30 min Intermediate Yoga Flow - CORE & BACK Healthy Spine Yoga
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- Опубликовано: 22 авг 2024
- Strengthen your core and your back with this intermediate flow for spine health! Grab a block.
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Hey yogis, I'm so excited to share this practice with you meant to help you improve your posture and keep your spine healthy. This intermediate vinyasa flow class will focus on strengthening your abdominals as well as the muscles along your spine which play a key role in good posture. We will also stretch specific muscle groups which help alleviate low back pain and upper back pain.
You do need a block for this practice so make sure you have it handy. This 30 minute yoga flow is intermediate level so expect a few challenges along the way. We are focusing on strength and stability. Enjoy!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#30minyoga #intermediateyoga #backpain
Are you ready? I'm so proud of this class! It will challenge you in new ways and will help you restore spine health for proper posture. Grab a block and let's get to it 🙏
Amazing video! Your classes are the best. Physically, mentally, and spiritually you have such a way and gift with teaching! Thank you so much @YogawithKassandra
I had to do it again, it feels amazing! Thank you!!!🙏🏽💜
@@Chronopod her sessions have had a profound effect on my life, I absolutely agree with you!
I have been doing your classes for at least a year now...This one was amazing and my new favorite! New and challenging poses I have never done, and I feel amazing after! Thank you for this video today!
Gosh you're creative! Great class Kassandra! I love that you said that you're proud. You should be. We are lucky to have you 🤗💛
Yes, I need more yoga for spine/back. More sessions like this one would be amazing.
Same 🔥🌅🌅🌈🌅💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗🌺💮🌼🌼🌸🏵️🏵️🌺💮💮🌱 subbed you
YES
You *should* be proud of this class. It's quite different than what you've been producing lately and I appreciate it. So much, in fact, that I saved it for repeat performances.
My back pain instantly disappeared after this class!! im gonna share this with my friends who are suffering from lower back pain!!!
You can be proud of all your classes. You are helping many people to feel better and happier. Many namaste.
Hi Kassandra. I love all your classes but I know that my body needs more spine and core classes than any other. This one is brilliant. More like this, please.
This is an interesting practice that I enjoyed. Focused work for abs and lower back very much needed. Will come back in a couple of days after seeing the effects. Thank you, Kassandra.
my spine needed this this morning, feels so much more expansive and aligned. Thank you for all you provide for us! 🙏💖
I’m commenting again because that’s how much I love this class! My spine is always so happy after this practice. It’s in my weekly rotation 😄
Hi Kassandra
Thanks you so much for the richness and inspiration you bring to the Yoga community. I like your core sessions with flexibility mixed in. It has been a blissful 6 months of prancing with you on line. I appreciate you positive, friendly, calming and nourishing presence at each session. From my heart to your heart have a great day.
Perfect way to start the day. Sincere gratitude ♥️🙏 Wishing everyone a peaceful and happy day ✨
Thank you same 🙏🏽💜💫
Wanda Corley ♥️♥️♥️
Thank you!
Wishing you a peaceful and happy day back!
Thank you for a wonderful class! It's a lovely blend of challenging and nourishing poses. My back was tight and stiff to begin with, but now there's an ease❤❤
I love all of your practices but this one is particularly magical. I just did it today for the first time and plan to do this regularly. As the lucky owner of a dowagers hump (kyphosis) I need all the help I can get spine wise. I’d love to see some more practices focusing on the spine…maybe even a series or challenge at some point 🤔😉! Thank you kassandra for all you do and for dedicating your time and energy teaching us!
You are fabulous Kassandra! I have tried 60 of your videos and they always make me feel better. Healthier! Love your calm voice and how well you instruct (yes, I was clenching my jaw when you called it out). :) I was needing some yoga for my back and here this was. Super!
3 months into my recovery from COVID, I managed to finish this class! Thank you! ♥️
This is my go too, and (knock on wood) since doing this video I have been back pain free for 6 months and have started running again. Thank you thank you thank you!
loved loved loved this class. The use of the block was terrific. It was really nice not having music too. Thanks so much for this class.
I've done this class dozens of times, great for my shoulders too
I get super excited to do my morning session whenever it's upload day, it's always a treat 💗💗💗💗
Thanks Emma :)
woohooo!!
Same love and blessings from Mottola south of Italy 🤍🤍🤍🤍🤍🤍🤍🤍💚💚🖤🖤🖤🖤🤍💙💚🤍🤍🤍🤍💚💚
Subbed you 💛
As a desk worker this felt like a therapy! The effects were just obvious at the end. Thank you so much for the care you put into these sessions ❤
This was the most fun I've ever had with a block in Yoga class - Incredibly creative and powerful! Once again...Thank you for the fabulous class! Oh yes & what a challenge on the belly to lift upper body with hands extended overhead holding a block!
This is one of my favorite classes.
So grateful for this wonderful class. How had I missed before? Thank you!
This was great! Especially lifting the block overhead in those extended positions. My back is so weak. I hope this will help :) Thank you so much as always Kassandra!!
Wonderful practice. I’ll certainly be coming back to this one. Many thanks and Namaste 🙏💜
I would love to see more classes like this that use blocks in creative ways!
Wow, I really enjoyed this and my cells and thanking me! Bless you Kassandra! Greetings (salutations) from Quebec province. Merci!
Just started doing yoga for the first time. I started a day before with one of your videos and this is actually great.
Kassandra is probably my favorite yoga instructor, likely because her library is vast and her cues are spot on. She's also very real feeling, grounded, spiritual, and focused without being spacey.
Great class! Thanks so much Kassandra! You are such a great teacher. Namaste, 🙏🏻
Great class! I feel it in my core both the strengthening and the opening. Good variations with some of the moves using the block, definitely challenging. The 30 minute length was perfect which allows me to do one of your meditation classes. I love that we chant OM at the end, it really does help to ground, calm, centre, connect to myself and Source and close/solidify the practice. Thank you for this class and all the classes. Have a wonderful day. Namaste.
Fantastic class, esp after sitting at a desk all day! Thank you!
I was not expecting the intensity this class was! Beautiful sequencing, and I really enjoyed using the block, it made me work so much harder lol! My spine feels so good. Thank you Kassandra ❤️
this is definitely one to come back to! thank you. loved the quiet of the video today.
SO good and very challenging balance moves with added arm strength.. WOW! Thank you so much!
such a good strong whole body and spine practice. one of the very best of all your wonderful classes. thannks
WOW! Def one of your best yet! You should be proud Ms. K!!!
I can’t wait for another program with a block. Thanks a lot.
This was very good especially for my back. Thank you Kassandra.
I LOVE this class! I have been following you religiously for about 6 months now (even purchased some classes off your site) and THIS is one of my favorites!
PLEASE more of these! The combo of core and strength and balance was PERFECT! Thank you for being such a healing light of love!!!!
Fantastic class Cassandra... you are my favorite Yoga instructor!
Brillant morning back stretch. THank you
this was awesome! loved the balance challenges within them. thank you for the back/core treat.
I have done almost all your videos except the super advanced ones not quite there yet lol but I looooove doing yoga with you every single day! 😍 I know a lot of people have said you've changed their lives I'm so happy for them. I was severely depressed I had low confidence I didn't even want to get up in the morning then one morning I was scrolling through motivational videos something to give me hope in myself then I saw your happy smiling face and I clicked on your energizing morning yoga routine and I'm so very happy I did your routine that morning I struggled but you keep me feeling motivated so I kept going I felt good afterwards and I kept doing it every day for a week then I started to venture into your other videos and I have been doing yoga with you every single day no other yogi makes me feel more calm and motivated to keep wanting to get better and better I have lost weight I'm happier not angry all the time I wake up early I'm eating so much more healthier thank you Kassandra for having a beautiful smile and glow about you and giving me that boost I needed again to believe in myself! 😊😊❤ Yoga is a way of life it's amazing and people like Kassandra make it so much more special
Super great to start my Sunday! I loved this class… Namaté
Great class. Would love more like this and a 60 minute one. Thank you!
Thanks for an evening practice today. feels great !
Thank you. This is great for me. Im getting back to yoga and your prompts are a big help. Thank you again.
That’s a good stretch! I sit all day at work and that felt good.
I love this practice. Is intense and helps the mind to be there to make the postures.
Super releasing after a stressful day! Namaste x
Enjoyed the use of a block to add something new to the practice. Thank you
Wow another great practice for the spine. This was a good mix of easy and challenging for me and it really helped relieve my lower back tightness.
I don’t comment often, but this is an amazing practice. I’ve been contending with a back injury from surfing and this the first class I’ve been able to watch repeatedly over weeks, feeing just as good every time.
Dear Kasssandra, thank you so much for this practice. You have a very special place in my life. Don't worry, your yogis will all be waiting for you after August 💚 Love from Brazil.
This was a great practice for core and back. First time but will definitely practice it again.
Holy balance sequence! I"m gonna have to practice this one a few times to get through that.
Thank you for giving me something to look forward to every morning. It makes it so much easier to get up!
This was a really fun class, I liked how different it was. Definitely saving this one!
This great! I need to work on my half-moon pose, especially on my left side. Great practice, thank you very much.
Half moon pose is such a tricky one. You'll get it! It's so interesting when you notice a difference from one side to the other too!
these are my favorite viideoos!! I enjoy them with my kitty and mom!!
This practice made my back feel amazing
One of my favorite videos you've done! Thank you so much!!!
This was a great class! Please Kassandra, do longer classes with this focus. Thank you for your great work. Namaste!
My back felt very, very good after this one. Fun uses of the block, I enjoyed it! Thank you and more like this please!
I really appreciate your inventive, liberating way of teaching and the language you use for it. Your classes bring me joy, thank you 😊
That makes me so happy, thank you!!
Something that i LOVE about you is that you explain the poses so clear that is very easy to get into them. Some teachers ive tried here on youtube take a really long time to explain a pose on one side that we spend wayyy more time on one side than the other. You take minimum time to explain but its so clear!! Ive only discovered you in may but ive already gotten to love your classes, the perfect amount of sweat and relaxation!
This was a good one, having done the 30 day challenge, morning and evening, twice now I've been branching out. Thank you Kassandra, my back, legs, and spine feel the best they have since my teen years.
Thank you Kassandra!!! Love your videos! Greetings from Toronto 😉😘
really lovely for the spine. Also breathing through the whole body while twisting feels just awesome...
Thanks a lot
This was AMAZING. Thank you so much. You're AMAZING.
Once again, thank you Kassandra for these videos and helping me on my yoga journey
Love this! Challenging. Very creative too! Thank you!
Really glad I invested some time to do this class, thank you as always xxx
Thank you! The session is great. And just in time before my job interview! such a booster
Again, I continue to love your practices. Not at all like most Western Yogi teachers with too much emphasis on forward folds. Yours are always well-rounded and varying. Thank you!
This is one of your very best. Thank you Kassandra!
Thanks a million Kassandra 💐😊
Thank you Kassie , I totally enjoyed this class . 🤗❤️🙏🏽
Another feel awesome flow fm u, Kassandra. My spine thanks you. ❤️🙏
Felt so much better. Thank you 🙏
Phew - that was intense! Thanks for a great practise!
Very nice. This really helped loosen up my chronically stiff lower back. thanks mucho!
Congrats Kassandra on achieving 1 million subscribers. 👏 Thanks for providing us with these lovely practices to help us achieve our health and fitness goals. Please keep them coming. 🧘♀️
Hi i enjoys your yoga class. Today's class was great
Agree! ♥️
Thank you so much Kassandra. My family and I have been doing your classes since the beginning of quarantine. You have officially turned us into yogi's. We did your 30 day challenge and we now do yoga daily. Thanks so much! Namaste
Such a great class, Kassandra!! Thanks so much for that!!
New to yoga. I love your channel. So informative and calming! Thanks so much!
This class was sooo challenging, which made it that much more rewarding to make it through! Thanks for helping me start off my day on the right foot! Grateful for your content 💖✨
Loved it ! The block added a whole new level. Thanks so much Kassandra!
I agree....loved the addition of the block in the poses.
Amazing class thank you ☺️
Thank you for sharing your wisdom of yoga and time with everyone online. I appreciate the peace and space you create on a daily basis
I broke my foot last week and am in a boot. Well.....now my gait is uneven, because I don't have shoes the same height as the boot. I must say, I have doing this practice regularly to keep my spine in alignment and prevent lower back pain. It is helping to keep me sane. Thank you.
Loved this class, thanks kassandra! Namaste
Fantastic class! I will repeat this one often. Thank you!!
WWWow My lower back needed it all. Can't imagine doing some of the later poses without the mental/physical engagement of the earlier ones. Needed every cue given, & got so much, in turn. One of your most creative &, for me, effective practices yet, Kassandra.
Thank you.
Another beautiful and creative practice! Thank you!
this was such a fun flow!! i only have one block so this class was perfect 🤪 thanks kassandra!!
This class was so much fun!! Thank you 💫⭐️
I think this is my favorite of your classes that I've done! During quarantine, I haven't been able to go to the yoga studio, really don't leave my house much (doing online school), and have for sure been experiencing increased stress and anxiety (as I'm sure everyone has) during these crazy and sad times. Yoga has been a part of my life for years, it helps tremendously with my anxiety while also feeling amazing on my body. With not much else to do, I've been doing a lot of youtube yoga at home, but your's are by far my favorite. Your classes are so amazing, and the fact that I can do them at home for free is great. Thank you so much, you are so talented at teaching and have brought so much peace into my life. Hope you always keep making videos:)
The straddle exercise was new and awesome 👍