Kassandra: Warrior 2 Me: Got this one in the bag Kassandra: Dancer's pose Me: Damn I'm good at yoga Kassandra: Tripod head stand Me: Child's pose it is
Don't let the "minimal cues" intimidate you, if you have been practicing with Kassandra for quite some now like I do, you could still hear her reminders between the minimal cues. 😅 Seriously though, so glad to have tried this practice today! Super nice! 🥰
This is what I've been looking for when I can't get to a class to practice at home! I don't need all the talking, just the cues and I can use my own music in the background. Thank you for this!!! 🤗
This is the first minimal cues class I did and I'm very positively surprised. The stillness gave me the opportunity to connect with my body in a new way, so when in Savasana I even cried a little, just because I felt so thankful for my body and the work it's doing every day. Thank you so much for giving me the opportunity to enjoy this special moment!
Wow this is my favorite class I've ever done!! This is the first intermediate class I've done, and I was surprised at how well I knew the poses -- I could do them all except the headstand!! Thank you:) ☀️☀️☀️
thankjs so much kassandra for your minimal cues class. they are my favourite of all teachers they really help me reconnect to myself and relax my whole nervous system. Please do more 1h ones ! They are the best
I was so excited to see a new installment of this series and it did NOT disappoint!! Feeling sweaty, stretched out, and serene. Also, I'm loving those pants! Thanks for sharing with us. 😍
I don’t care to admit the amount of shaking, falling, and OH-my-gosh’s I did throughout this video, but it made my blood and a bit of sweat flow. I felt stretches I never even knew existed 😂
As a yoga teacher myself this was such a gift. Sometimes it's so nice to just be guided without all the alignment and explanation chat. A really peaceful, focused and mindful class. Thank you. 🙏
Great class, i loved it! It was nice to do a longer class, 30 minutes in the morning when i have the time, and to do moves that i haven't done in a while (you did some of my favourite moves in this class!) and an intermediate level class too. And yes, it was nice to have the option to do a class with more quiet moments to get into the class more and more connected to Self. It is challenging at times with the thoughts that come up and the mind wandering, but at the same time, makes you focus inward and listen to you or the music more and end up being more present. Thank you very much for this class and all that you do! Namaste.
Love! For me, yoga is grounding and a quiet practice so I can focus on my breathing and clear my mind after feeling stressed and anxious, so it would be great if you could put up more minimal cues practices! Thank you!
I think this is quite possibly the best online yoga video I've ever come across. Thank you for considering the details of creating a quiet space and the room for personal flow.
Another great session! I don’t do crow pose or headstands. I was able to do everything else! Thanks again Kassandra! I appreciate you and all that you do to help cultivate self care. Thanks again! Namaste’!🙏🏽❤️
This is one of my favorite flows of yours. I really like that you have a wide spectrum of practices from very beginner to challenging intermediate. Love the minimal cues practices. I recommend your channel to everybody who expresses an interest in yoga.
I love the minimal cues yoga! As an older practitioner/teacher (54) I feel I need a bit more warmup than a 30 minute class provides, so I add in several rounds of sun salutes before. Perfect! Some minimal cues classes with even longer holds for the poses would be great too! Thank you!!!!!
Gm. Kassandra. Thanks for this practise. With this practise, I was able to focus , to keep up with you and to test my knowledge of the poses I know well. My whole body was fullynworked. Have an amazing day🎉 Jamaica 67 yrs.❤
Thank you, thank you for the minimal cues videos. I was ready to chuck yoga classes all together because I couldn't stand all of the chatter with other RUclips instructors. Well done.
I LOVE the no cues class. I have never done a class with no cues and i have to say it was such a nice experience! I could do almost all the poses and that made me feel great! I really enjoyed the peace and quiet! I am going to try all your no cue classes!
Thank you so much Kassandra for these minimal cues sessions ... I appreciate you kindness to offer so much of your work for free .. specially in this pandemic time!!!! Hugs from Mexico City!
Loved this class! You know I enjoy the longer classes and ❤️ minimal cues. You usually don't talk to much in your videos anyway and that's one of the things I love about your channel.
Thank you Kassandra :) I have been watching and following this class every day since the lockdown for corona virus started. You've helped keep me sane and healthy. A million (socially distanced) hugs to you! I agree with the other comments that having minimal cues is so peaceful and allows me to develop my own practice more.
Hi Kassandra! I've been practicing with you since about the latter half of last year and your classes have been life-changing for me -- I love minimal cues on days when everything's just been streaming in nonstop and I can't get out of my head 'cause it makes it SO much easier to go inward! (And an additional round of thanks for helping me feel more confident about crow, because I can still only 'fly' for a few seconds but it's better than I *was* doing!)
I 💕✨💕✨💕 this class. I wasn’t sure if I was an “ intermediate” yogi but I managed to get through this really well! I loved the minimal cues & only slowed down for the crow & headstand. I would love to try more classes like this. This was a really refreshing & challenging class for me. I wasn’t sure I could keep up so I’m super stoked 😊Kassandra you have become my ”go to” instructor. Keep your amazing classes coming!
Hi Kassandra. Absolutely love this sequence! I have been a yoga teacher for almost 20 years and this might be my absolute favorite. Your limited cues are at the perfect time (3-5 breaths), and the poses are challenging but truly flow into one another. I realized that I enjoy this alot because I can also get deeper into my practice because of the quiet during the flow. Thank You!!!
minimal cues is officially our new favorite!! i think a mix of both is good, instruction gives an opportunity to learn from an instructor, and no instruction is an opportunity to be more inward and more attentive to your own movement and breath. LOVE KASSANDRA!
Great class! I haven't done minimal cues classes in a while and i"m going through them now and i like them! It's a nice change to have quiet moments to focus on breathing and the area of focus and really get into the present moment. It was challenging at times when other thoughts came in but i re-focused on breathing and the move or area of focus. The 30 minute length was perfect and it had some of my favourite moves - yogi squat, wild thing, dancer's pose...to name just a few. I love that we chant OM at the end! It really helps to ground, calm, centre, connect to Self and Source and solidify the practice. I'm looking forward to doing the other minimal cues classes. Thank you Kassandra for all you do! Have a wonderful day. Namaste.
Minimal cues is nice to see how well I can follow along. I still hear your voice like in normal classes. I even hear your voice when I'm doing yoga alone. I like both types of classes.😊
Great peaceful but also energizing way to start the day. Nice variety in a quick practice. Appreciate the sivasana end and bringing out at the end. You're one of the few teachers that always (at least in the videos I've followed) includes that. Thank you!
This was a great series and I enjoyed the more meditative feeling that the minimal cues gives. Please create a few more like this. One focusing opening the legs would be especially appreciated.
loved this class this morning xx am finding when I have less instruction I can find that place deeper inside me ..... to instruct myself ..... what do I need now ? what is my body doing ? what if anything needs to shift, adjust etc xx thank you Kassandra - it is a testament to your amazing teaching over the past 4 + years since I found you here on RUclips xx
Very mentally relaxing when you’re doing yoga after a busy say at work. I absolutely love your classic classes but this was exactly what I needed at the end of my day
Thank you, Kassandra! This was amazing! Thanks to the algorithms, I found your channel two days ago. I love your simple, calm and grounded style of instruction. But I even more love that you created classes with minimal cues. This was the first one I did and I look forward to do the others too. Please keep creating these. 💜
Wow! THANK YOU! I completed my YTT January of 2020. Taught until Mid-March 2020, when Covid hit. The grace I’ve found, is that YTT gave me the confidence to continue my practice at home. So wonderful to hear the voices of past teachers, yours snd mine, as well, filling in the cues for each pose. Challenging, no head stands for me, and SO SO REWARDING!!! You’ve been my favorite with cues, but I’ll be looking for more of your minimal cues practices. Namaste 🪷🪷🪷
Did you like this class? Let me know by leaving me a comment below! ❤️ MORE MINIMAL CUES: ruclips.net/p/PLW0v0k7UCVrkYBUP37m3bJPiWsVdEpyky
I do like the minimal cues but I wish there was background music too. Thanks!
@@BIackAngel there is music :)
@@yogawithkassandra omg sorry, I must have bad ears :(
Great class, love the music, maybe more the traditional soothing music would be great
I love the classes but tbh i would rather no music :)
Please make more longer minimal cues classes. These are really helping Yoga teachers 🙏🏼
play this one at .7 or .5 speed. it becomes slow yoga w minimal cues
I love these minimal cues classes! Finally somebody who doesn't talk all the time...:-) Thank you!
That was my first thought. I like it that way 🙏🙏
Exactly, Kassandra is so calm!
I love these too and I need silence so that I can focus on my body and I listen to my soul🧘🏼♀️🙏🏻🕊. Love from Denmark🦢🇩🇰🥰
@@Lukasz.Kaa09 totally agree we are here to stretch ! have a coffee catch up after Wards and chat }
So true! And so needed!
Kassandra: Warrior 2
Me: Got this one in the bag
Kassandra: Dancer's pose
Me: Damn I'm good at yoga
Kassandra: Tripod head stand
Me: Child's pose it is
same ahaha
Haha! Nice to have the option. I always scurry to the wall for these.
LOL same!!
Hahaha same here!
Hahaha same here!
Don't let the "minimal cues" intimidate you, if you have been practicing with Kassandra for quite some now like I do, you could still hear her reminders between the minimal cues. 😅 Seriously though, so glad to have tried this practice today! Super nice! 🥰
Kassandra’s 30 min minimal cues vinyasa flows are my new jam!!! 🙌🏻🙌🏻🙌🏻
Loved the minimal ques. Just practiced in my garden in the sunshine. Felt like covid didn't exist for a moment. Thankyou
This is what I've been looking for when I can't get to a class to practice at home! I don't need all the talking, just the cues and I can use my own music in the background. Thank you for this!!! 🤗
enjoy :)
This is the first minimal cues class I did and I'm very positively surprised. The stillness gave me the opportunity to connect with my body in a new way, so when in Savasana I even cried a little, just because I felt so thankful for my body and the work it's doing every day. Thank you so much for giving me the opportunity to enjoy this special moment!
One of your best minimal cues class!! Please make more of these longer intermediate classes ❤❤❤
I wish I could like this twice, I loved this flow and will definitely come back and do it again in the future. Thank you for an awesome video!
I love all these yoga minimal cues with Kassandra. I feel ready for the day ahead. Namaste.
I love these minimal cues yoga flows, they really allow me to tune into my breath, tune into myself. Thank you :)
I always have relied on your fantastic instructions. Feels good to succeed with minimal cues.
Really good. But I should try a different minimal cues class.
Wow this is my favorite class I've ever done!! This is the first intermediate class I've done, and I was surprised at how well I knew the poses -- I could do them all except the headstand!! Thank you:) ☀️☀️☀️
Thank you Kassandra 🌸🌸🌸🧡🩷🧡🙏🏾
That was perfectly seamless. I felt empowered, relaxed, strengthened. The transitions felt perfectly natural. Thank you.
thankjs so much kassandra for your minimal cues class. they are my favourite of all teachers they really help me reconnect to myself and relax my whole nervous system. Please do more 1h ones ! They are the best
I was so excited to see a new installment of this series and it did NOT disappoint!! Feeling sweaty, stretched out, and serene.
Also, I'm loving those pants!
Thanks for sharing with us. 😍
loved the pants, too!
What a wonderful flow!! Thank you for the minimal cues. You're an amazing teacher. 💖🙏
I don’t care to admit the amount of shaking, falling, and OH-my-gosh’s I did throughout this video, but it made my blood and a bit of sweat flow. I felt stretches I never even knew existed 😂
As a yoga teacher myself this was such a gift. Sometimes it's so nice to just be guided without all the alignment and explanation chat. A really peaceful, focused and mindful class. Thank you. 🙏
Great class, i loved it! It was nice to do a longer class, 30 minutes in the morning when i have the time, and to do moves that i haven't done in a while (you did some of my favourite moves in this class!) and an intermediate level class too. And yes, it was nice to have the option to do a class with more quiet moments to get into the class more and more connected to Self. It is challenging at times with the thoughts that come up and the mind wandering, but at the same time, makes you focus inward and listen to you or the music more and end up being more present. Thank you very much for this class and all that you do! Namaste.
Those minimal cues class are so precious!
I love also these minimal clues classes, you're right, it's more introspective and I need it some days! Thanks
Love! For me, yoga is grounding and a quiet practice so I can focus on my breathing and clear my mind after feeling stressed and anxious, so it would be great if you could put up more minimal cues practices! Thank you!
I am always in awe how effective your sequencing is. Love the minimal cuing. I always feel refreshed and yet sweaty. Thank you!
I think this is quite possibly the best online yoga video I've ever come across. Thank you for considering the details of creating a quiet space and the room for personal flow.
I just love all your flows. Your teachings are in my life everyday!
Another great session! I don’t do crow pose or headstands. I was able to do everything else! Thanks again Kassandra! I appreciate you and all that you do to help cultivate self care. Thanks again! Namaste’!🙏🏽❤️
Wow. This is such a gift. Truly. It is very needed.
This is one of my favorite flows of yours. I really like that you have a wide spectrum of practices from very beginner to challenging intermediate. Love the minimal cues practices. I recommend your channel to everybody who expresses an interest in yoga.
Loved this one! much easier to focus on the breathing when there's no talking :) my new favorite
Kassandra, you have been my go to for so long. Love you Girl! Love the minimal cues!
I absolutely love this practice. It’s a perfect pace for me. I feel fully relaxed and energised afterwards. Thank you 💛
I love the minimal cues yoga! As an older practitioner/teacher (54) I feel I need a bit more warmup than a 30 minute class provides, so I add in several rounds of sun salutes before. Perfect! Some minimal cues classes with even longer holds for the poses would be great too! Thank you!!!!!
Thank you for that excellent practice! This was such a thorough and (for lack or a better word) efficient sequence 😊. I feel great! 💕
These minimal cue yoga sessions are the best. More please! Thank you!!!
You just became my favorite teacher with this one🙏🏽
Keep having these minimal cues classes they are awesome
Gm. Kassandra. Thanks for this practise. With this practise, I was able to focus , to keep up with you and to test my knowledge of the poses I know well. My whole body was fullynworked.
Have an amazing day🎉
Jamaica 67 yrs.❤
Aww I feel great now!! After being seated all day working.. this is the way to end a hard day!! I feel amazing now!!🤗🤗🤗🙏🙏❣️❣️ Thanks!! Namasté!!
I appreciate you!😺
Thank you, thank you for the minimal cues videos. I was ready to chuck yoga classes all together because I couldn't stand all of the chatter with other RUclips instructors. Well done.
I LOVE the no cues class. I have never done a class with no cues and i have to say it was such a nice experience! I could do almost all the poses and that made me feel great! I really enjoyed the peace and quiet! I am going to try all your no cue classes!
The minimal cues are my favorite but all of your classes are great. Thank you.
I loved this class - love that these are slower and love the minimal chat.
Love minimal cues. Looked all over for this type of class. Will always love seeing more
Thank you so much Kassandra for these minimal cues sessions ... I appreciate you kindness to offer so much of your work for free .. specially in this pandemic time!!!! Hugs from Mexico City!
Loved this class! You know I enjoy the longer classes and ❤️ minimal cues. You usually don't talk to much in your videos anyway and that's one of the things I love about your channel.
Thank you Kassandra :) I have been watching and following this class every day since the lockdown for corona virus started. You've helped keep me sane and healthy. A million (socially distanced) hugs to you! I agree with the other comments that having minimal cues is so peaceful and allows me to develop my own practice more.
Headstand and crow pose(s) Intermediate? That crushed me. The rest was excellent. Thank you for providing these classes.
I love the minimal cues! I get so in the zone 😍. Thank you Kassandra!
Love a minimal ques class to focus and tune in to myself. Thank you Kassandra 🙏❤️
Dear Kassandra, what a great meditative flow with this nicely composed poses. Thanks!🙏
Hi Kassandra! I've been practicing with you since about the latter half of last year and your classes have been life-changing for me -- I love minimal cues on days when everything's just been streaming in nonstop and I can't get out of my head 'cause it makes it SO much easier to go inward! (And an additional round of thanks for helping me feel more confident about crow, because I can still only 'fly' for a few seconds but it's better than I *was* doing!)
I 💕✨💕✨💕 this class. I wasn’t sure if I was an “ intermediate” yogi but I managed to get through this really well! I loved the minimal cues & only slowed down for the crow & headstand. I would love to try more classes like this. This was a really refreshing & challenging class for me. I wasn’t sure I could keep up so I’m super stoked 😊Kassandra you have become my ”go to” instructor. Keep your amazing classes coming!
LOVÉ LOVÉ LOVÉ. Thank you Kassandra. Great class. I was soooo excited when it popped up this morning! ❤️❤️🙏🙏
Perfect exercise for the travel trip. Thank you !!
these minimal cue videos are the best, thank you. please do more if you have the time🙏
Thank you Kassandra! Ciao from Italy🇮🇹 You are every day with me in theese Coronavirus days while I’m locked in my home !
After moving abroad I’ve been trying to find the perfect teacher online. Perfect. Just what I was looking for!
My favorite yoga flow!! Love the crow pose and headstand! Thank you, you give my favorite yoga flows! I’ve been doing them non stop!
Hi Kassandra. Absolutely love this sequence! I have been a yoga teacher for almost 20 years and this might be my absolute favorite. Your limited cues are at the perfect time (3-5 breaths), and the poses are challenging but truly flow into one another. I realized that I enjoy this alot because I can also get deeper into my practice because of the quiet during the flow. Thank You!!!
LOVE LOVE LOVE LOVE LOVE LOVE LOVE LOOOOOOOOOOOOOVE this one!!!! Thank you so much! 🥰🤩
minimal cues is officially our new favorite!! i think a mix of both is good, instruction gives an opportunity to learn from an instructor, and no instruction is an opportunity to be more inward and more attentive to your own movement and breath. LOVE KASSANDRA!
I just LOVE your minimal cues videos! Keep them comin’!!
Please do more minimal cues videos!! I’ve almost finished all the ones you have posted and now I’m obsessed with these!! Please post more 🙌🏼🙌🏼
Great class! I haven't done minimal cues classes in a while and i"m going through them now and i like them! It's a nice change to have quiet moments to focus on breathing and the area of focus and really get into the present moment. It was challenging at times when other thoughts came in but i re-focused on breathing and the move or area of focus. The 30 minute length was perfect and it had some of my favourite moves - yogi squat, wild thing, dancer's pose...to name just a few. I love that we chant OM at the end! It really helps to ground, calm, centre, connect to Self and Source and solidify the practice. I'm looking forward to doing the other minimal cues classes. Thank you Kassandra for all you do! Have a wonderful day. Namaste.
minimal cues are a meditative dance . Been doing headstand after years of injury recovery through your classes . loved it in the flow
Minimal cues is nice to see how well I can follow along. I still hear your voice like in normal classes. I even hear your voice when I'm doing yoga alone. I like both types of classes.😊
Looove the longer minimal cues videos. An hour-long one would also be so appreciated!
I absolutely love the minimal cues!!! Thanks Yoga by Kassandra!
Always appreciate some minimal cues, and this one is perfect, especially when I'm on the go! Love your channel and many of your classes!
Love love love minimal cues! Please do more!🙏🙏🙏🙏
Thank you Kassandra! Love the minimal cues classes. It would be amazing to have more of these. Thank you!!
I have been meaning to thank you for these minimal cues classes! They are fantastic and I do them all the time. Keep 'em coming!
Great peaceful but also energizing way to start the day. Nice variety in a quick practice. Appreciate the sivasana end and bringing out at the end. You're one of the few teachers that always (at least in the videos I've followed) includes that. Thank you!
Thanks Kassandra. you have listened to your audience. I can focus more deeply in minimal cues. LOVE your classes
Perfect for intermediate people. Love the minimal cues. Thank you so much
This was a great series and I enjoyed the more meditative feeling that the minimal cues gives. Please create a few more like this. One focusing opening the legs would be especially appreciated.
And I love intermediate/advanced flows so much! More of those please!
Have I told you how much I love these minimal cues practices? I feel so connected with my practice and peaceful. Thank you!
Loved the class! I have been missing your longer classes, both with cues and without. More of these longer classes please!!
Dear Kassandra! Please make more such practices, just perfect for 30 minutes:)!!! Many thanks:)
super fan of your minimal cues series, Kassandra! thank you! Sometimes that´s just what i need
have a great day xx
loved this class this morning xx am finding when I have less instruction I can find that place deeper inside me ..... to instruct myself ..... what do I need now ? what is my body doing ? what if anything needs to shift, adjust etc xx thank you Kassandra - it is a testament to your amazing teaching over the past 4 + years since I found you here on RUclips xx
Thank you Kassandra. My body, mind & soul loved this practice. In a world full of noise, this was very peaceful & calming.
Loved this flow!! Lots of poses and love the minimal cues!! Please do more!!
I love these minimal cue classes. They're so refreshing and helps me to get into the breath of the yoga.
Very mentally relaxing when you’re doing yoga after a busy say at work. I absolutely love your classic classes but this was exactly what I needed at the end of my day
Comprehensive, uplifting flow! Thank you, Kassandra!
This was fantastic! Than you. Fellow yoga teacher here and so appreciative of this minimal cues practice. Namaste
I will try to do it every day since we need to stay home for covid-19. Thanks Kassandra for helping us to stay in shape!
Thank you, Kassandra! This was amazing! Thanks to the algorithms, I found your channel two days ago. I love your simple, calm and grounded style of instruction. But I even more love that you created classes with minimal cues. This was the first one I did and I look forward to do the others too. Please keep creating these. 💜
I LOVED this class. Was much easier to focus on my breath without the alignment cues. I need to do more of this!
My favorite yet! I loved the balance poses!
Simply wow, simply amazing. Thank you, Kassandra ❤️ Namasté 🙏
Wow! THANK YOU!
I completed my YTT January of 2020. Taught until Mid-March 2020, when Covid hit. The grace I’ve found, is that YTT gave me the confidence to continue my practice at home. So wonderful to hear the voices of past teachers, yours snd mine, as well, filling in the cues for each pose. Challenging, no head stands for me, and SO SO REWARDING!!! You’ve been my favorite with cues, but I’ll be looking for more of your minimal cues practices.
Namaste 🪷🪷🪷
LOVED this video today! Have struggled to find flows that don’t have a lot of talking. Thank you!