I've been doing yoga with you for almost two years now, and by far, lately, this has become my ultimate favorite! The flow between poses is absolutely perfect, it is very balanced. No words can be said to thank you enough for offering this freely to the world! Blessed be. 🖤
Minimal cues are my all time favorites. I’m 72 and taught school and yoga for years. Now I’m retired and do most of my daily yoga at home. Your minimal cues are an all time favorite!
So happy to see that another minimal cue yoga video is here! I only practice yoga at home with RUclips, and before I found your minimal cue classes, I struggled with the distracting blah, blah. Not anymore! Thanks, Kassandra🙏
Hi My name is charlotte and I have been doing yoga with you for about 6 months now. I am 70 years old and having surgery is what prompted me to start my yoga journey. It has been amazing and you are perfect for the task! Thank you so much for doing all this for us skeptics who would never try anything new yet here we are. I especially enjoy the minimul cues now that I have the poses down pretty good( or at least I know how they should be done! Can't says I can do them!) Thanks again much appreciate all!
This was the first minimal cues I tried! I loved to practice in silence, having to be aware of my entire body by myself was quite intense too! It was great! Thank you, Kassandra!
I started doing yoga last year when I found your channel and needless to say I was a COMPLETE beginner. I decided to give this one a try to challenge myself and to really prove to myself how far/better I have gotten and I was shocked to see how I was able to follow along without barely looking at the screen. I wasn't able to do the last two poses because I still lack a bit of arm strenght but I hope to improve that soon. I'm really proud of myself and will definitely try more of these from you! Love from Portugal
I actually love hearing you while practicing, 'cause it feels like sharing, not being alone, guided, if i get caught up, but i definitly love the challenge, especially being really alone with my thoughts. Hyped :)
Hi Kassandra, I just wanted to thank you. Your classes have kept me going over the last 10 years. For many different reasons. Both emotionally and physically. Keep doing what you do so beautifully and with so much thought and love. Jo, London England xx
Thank you for all that you do! Since starting daily yoga a few months ago I have seen drastic improvements in my mental health. Yoga with you has become a source of stability for me, and for that I am eternally grateful. I would love to see more minimal cues videos, especially more advanced/toning ones. I find that challenging classes allow me to better tune out negative self-talk. Thanks again!
Absolutely love minimal clues! And this one was special as I brought you with me to the wood where I did my very first practice this year outdoors. Spring calls and doing this lively half hour with the birds singing along with your instructions was beautiful. Thank you.
Hi I don't usually leave comments because it's so difficult to find how to do it. I was really inspired. This was easily the most challenging class I've done for a while... But it really felt great in my body. I am 67 years old and have been practicing with you for about a year and a half, almost every day. I love both minimal cues and the talking videos. Lately I haven't had banana pose and it is truly my favorite. This practice though I found of opening my heart and contracting my shoulder blades together in the high lunge and low really released a lot of tense energy & was wonderful. Thanks.
Kassandra, I really loved the minimal cues practice. It heightened my awareness and ability to listen to my body and become less dependent on the screen or a running dialogue which can leave me less connected. It helped me become more still and personally connected to the practice and I'd love more of these minimal cue offerings. Thank you for all you do and these gifts!
Omg I don't know how you can talk during this sequence. All of these heart openers left me breathless! Thanks for another wonderful class, Kassandra. I love your minimal cues videos, so please keep them coming!
Thank you,, Kassandra, for this wonderful class. It came up as I was looking for a class to do after a long walk with my dogs. I practice at home alone with RUclips (apart from the kittens that sometimes keep me company, or my kids coming to ask me something!) and I love your regular classes because it feels like I'm getting personal one-on-one instruction from you. That being said, I love the minimal cues classes as well, as they give me a chance to appreciate how far I've come in my yoga practice and I concentrate on moving my body instead of trying to listen to the instructions. So, again, thank you so much! Namaste 🙏
This video is the best so far for back pain, especially lower back pain! I've had really bad back pain since I can remember and my sitting 8 hours at work daily doesn't help but since I found this video and followed you, my back pain has been decreasing tremendously. Huge thank you to you, Kassandra!
I like your minimal cues classes a lot, as well as your Yin yoga ones! Thank you Kassandra for everything you offer to me (us) on you tube. I' ll do it in the afternoon.
Minimal cues - who knew that I needed these in my practice so badly?! Love the quiet, meditative quality and clean, clear cues. You're SUCH a wonderful teacher. Thank you. ♥️
After days & miles of walking, this practice was amazing. At age 68, I have learned I need yoga to continue to be active. I actually chose your videos because you do not talk much apart from positive instruction & reminders! Minimal cue videos give me a chance to see how much I really know! I am so gratefyUl I found you. Loved this sessions.
I’ve been practicing for 10+ years and went through teacher training. How have I never done supta baddha konasana on a block? That was delightful. Thank for for this lovely flow-what a great practice to open up the front line, especially after sitting all day!
Good Day, WOW! Thank you! I haven't been on my mat for a month......I didn't think I would be able to complete this vinyasa but I did. The only poses I couldn't do were The Wheel(never could) and The Forearm Wild Thang. But at 64 yrs, I'm happy with myself and grateful to you Kassandra. I really enjoy your videos and vow not to let a month go by again without getting on my mat! Thank you again!
Fantastic fantastic practice. What I love about your practices is that they make me sweat and yet calm my body and mind town. Too many yoga instructors make the practices too fast, rushing from one pose to another, or they add an absurd amount of aerobics in their sequences. I don’t mind some fusion, but if I come away from a yoga practices without a quiet mind, it is no good. You truly and brilliantly combine the mind and body in yoga.
Thank you 💕 I love minimal cues. Also as a Yoga instructor, a wonderful way to practice. Thanks to Kassandra I'm where I'm at today. I'll continue to practice each day with my mentor, Kassandra 💞😊
I'm unable to participate in yoga longer than 15 minutes when I'm working. Today, I was able to take time to try a longer yoga and wow, I want to do more of them! It went quickly and I was strong through all but the final few. Thank you, Kassandra 💕
An opportunity for me to reflect on all of the poses I’ve practiced with Kassandra on the daily basis for over a year now. Thank you again for introducing me to yoga. It truly now is part of my life and an essential way to help me balance and recalibrate my body, mind and soul. :)
I feel as gently as after waking up and at the same time as if I have awakened every muscle and part of my body. thank you for this great practice. For me, they are great, and the fact that you pay attention to beeing gentle to yourself, especially in the lower part of the spine, results in my lack of pain there and then I can enjoy each new lesson that you prepare. Thank you for this effort, I am glad that I can participate in your classes, they are a wonderful start to the day. I wish you a wonderful day:)
I can't get enough of your minimal cues practices! I was able to raise my legs in wheel pose for the first time today. I was always nervous about trying it, but watching you motivated me to give it a shot...and I did it!! What a breakthrough moment! Thanks, Kassandra!! 😊
I didn’t do this one for a while because minimal cues means I won’t hear the sound of Kassandra’s voice and it’s always so pleasant and nice. But this was an amazing practice, absolutely a perfect mix between strengthening and stretching and I know enough yoga terms to follow along. Love love LOVE and can’t wait to do it again!
This one has been a very emotional practice. Even if I'm not a yoga teacher I was able to manage all the poses...the silence allowed me to focus on my breath and the sensations I felt all over my body. Shavasana has been very intense, I felt so grateful for all the good things I have in my life. During this practice I thought about all the things that makes me feel good and peaceful ❤️ thank you Kassandra
Great class! Minimal cue classes really gives me a chance to focus inwards rather than listening. I do love your voice, but it is really nice to have these classes also, pleeeeease do more! A yin class would be awesome!!
Love the minimal cues! So many you tube yogas are designed for beginners, I am far from expert, but like the challenge of an intermediate, minimal cue yoga so I can go deeper within. Thank-you so much!
I really enjoyed that Kassandra! I found that the silence in between cues helped me focus on my breath. I'd love more minimal cue classes. Thanks so much for this wonderful practice.
Really enjoy minimal cues. It gives me a little extra time to re-adjust my own balance and focus on where I need to tighten, pull in, or focus strength. Thank you!
I like the amount of talking/cues in your videos. For example, It helps remind me to breath when i don't realize I'm holding my breath. You have the right amount of talking and a pleasant voice. I don't enjoy Yoga with Adrienne, she talks wayyyy to much and to fast for my liking in. You're a great teacher! 😁
The peace, flow and connection that i felt with my body during your class, was surprising, i really felt like meditating while following you class. Thank you for sharing and allowing us to enjoy our practice in such a beautiful way.
Thank you so much Kassandra, I loved the practice. I had Covid for a month and now again I have congestion and low energy, this came as a special gift! Namaste!
This was a beautiful practice. I too need more heart openers. My one word intent throughout was “listen”. Listening to my body, my breath and when my mind came in. Love the minimal cue classes so much. 🙏 thank you!!!
Lovely! The minimal cues format really lets me tune into my body. I don't have to think about what's coming next and I can listen to my body and refine my alignment and breath. Thank you so much!
Love this class! Thank you for sharing the Sanskrit names of the poses. I agree with you that the backbends and heart openers are invigorating. Thank you so much for this and all you do. ❤️
Revisited this one this morning and it was so perfect. Absolutely love your intermediate/advanced minimal cues practices. Thank you so much for all you do! 🙏💖
First time trying a minimal cues class and I absolutely loved it. I love all your classes but sometimes the talking frustrates me, so this is perfect! Just what I needed. Please keep doing these :)
I loved your classes, all of them but minimal cues are my now new favourites. Thank you for doing this and appreciate your time and sharing your guidance.
Here after the 30day 10min Challenge. This was my first minimal cue yoga and I loved it! ❤ My head was feeling more over the place than usual today and this pop ed up. It was amazing to calm my head down 😊🤗 And you're so reassurring, calmly supportive and "be kind to yourself" type of yoga teacher and I'm here for it ❤ Doing your yogas 4-6times a week.
This was exactly what I needed both in terms of physical needs and the fact that you gave minimal cues. Thank you so much for all your vids and your energy my gf and I love all your vids ❤️
Loved this one! (And all minimal cues). The perfect practice to do after sitting at a desk all day. I've had a headache since yesterday and it's now gone. I found it really energizing as well. Thank you Kassandra
Wow, I really liked this practice. I’ve had a regular morning practice for almost a year now and I’m really happy with how I was able to do almost every pose. Thank you!
Well, this is just what I needed! I thought I wanted a harder workout after a difficult day, but this turned out to be just right. Like you said at the end, it was very activating for me as well. I felt myself getting teary and just smiling and feeling really happy. I love these minimal cues yoga classes. Thank you so much!
I absolutely loved this. Thank-you Kassandra. I have been struggling with chronic proximal hamstring tendiopathy thats flared up again over the last year.. Its been really upsetting for me and i've had to change my practice a lot and do lots of strength and isometric stuff ( not as mediative ) I love ALL your classes, but especially loved this one with minimal hamstring stretching. Thank-you
Most days yours is the first voice I hear every morning, and I enjoy hearing your voice throughout the class. But there's something to these minimal cues classes for sure! Great flow. Backbends feel good right now! And shoulder stands! Many thanks and aloha from the Hawaiian Islands!
I woke up feeling a little stronger and more balanced than usual. This class was absolutely perfect, both for mind and body, making me not feel good but feel good about myself. Thank you, Kassandra. You play a very important role in my life.
Absolutely loved this practice! Kassandra, you have the perfect balance of guidance and quiet 🥰 which was so perfect for me. I feel like minimal cues transmits trust and understanding… thank you, thank you 🙏
loved doing a minimal cues, it's been a while for me. All those back bends were yummy. I can do all poses but 2 and flow naturally from one pose to the next, I feel so strong and centered. Thank you for challenging me and for helping me evolve. You are the best yoga teacher 🥰 Namasté from Spain
I've been loving the minimal cues videos. There are still some poses that i have to double check because i'm not fully familiar with the names but after a quick glance i am able to go back and it feels amazing to realize my own improvement as i started practicing yoga with you thanks to your 10mins videos. I'm so grateful i found you.
I loved this. I've been practicing with you for years now, since moving away from my favorite yoga studio and having a baby. Thank you for your wonderful classes!
Love love love! Minimal cues are my absolute favorite classes from you 🤍 yesterday I offered my first hour long minimal cue vinyasa practice at a studio I teach and the students really enjoyed it. Thanks for all you do and being such am inspiration Kassandra 🙏
Really excellent class. Although Kassandra has the BEST cues of any RUclips yoga teacher, this was a nice change. This was a very good morning practice, and I enjoyed it immensely. Thanks so much.
Absolutely loved this practice! Felt so well-rounded. Your energy is so peaceful and encouraging.. I’ll definitely come back to this one again and again!! Thank you!
*❤️ MORE MINIMAL CUES: **ruclips.net/p/PLW0v0k7UCVrkYBUP37m3bJPiWsVdEpyky*
Terimah kasih
I've been doing yoga with you for almost two years now, and by far, lately, this has become my ultimate favorite! The flow between poses is absolutely perfect, it is very balanced. No words can be said to thank you enough for offering this freely to the world! Blessed be. 🖤
Ditto!
Minimal cues are my all time favorites. I’m 72 and taught school and yoga for years. Now I’m retired and do most of my daily yoga at home. Your minimal cues are an all time favorite!
So happy to see that another minimal cue yoga video is here! I only practice yoga at home with RUclips, and before I found your minimal cue classes, I struggled with the distracting blah, blah. Not anymore! Thanks, Kassandra🙏
Mute button + second tab with music? 😁
I agree, I hate the constant talking that a lot of instructors do.
I wish every class was a minimal cue class! I love them so much. Keep it up 😀
Hi My name is charlotte and I have been doing yoga with you for about 6 months now. I am 70 years old and having surgery is what prompted me to start my yoga journey. It has been amazing and you are perfect for the task! Thank you so much for doing all this for us skeptics who would never try anything new yet here we are. I especially enjoy the minimul cues now that I have the poses down pretty good( or at least I know how they should be done! Can't says I can do them!) Thanks again much appreciate all!
This was the first minimal cues I tried! I loved to practice in silence, having to be aware of my entire body by myself was quite intense too! It was great! Thank you, Kassandra!
Yes, me too!
I do love all these minimal cues yoga practices. This one makes me feel great. Namaste.
Body feels all good and stretchy! Thanks Kassandra. You're not meant to play favourites, but you're mine 😆
My absolute favorite kind of class, wellrounded, minimal talk and suttle calming music🙏❤️
I started doing yoga last year when I found your channel and needless to say I was a COMPLETE beginner. I decided to give this one a try to challenge myself and to really prove to myself how far/better I have gotten and I was shocked to see how I was able to follow along without barely looking at the screen. I wasn't able to do the last two poses because I still lack a bit of arm strenght but I hope to improve that soon. I'm really proud of myself and will definitely try more of these from you! Love from Portugal
I love your classes and minimal cues are a favorite. Thank you for continuing to make them.
Please consider making 45min ones.
Thanks a lot for the class Kassandra. It is always fantastic that someone guides you instead of you guiding a class. Well rounded and complete class.
These are my favorites!! So energized now! The less talking helps me focus on each pose and relaxes me 🌸 please continue making more of these.
great practice.. The minimal cues are my favourite.. would love an hour long one one day please...
Yess!!! ☺️
Yes!! we need 1 hour long
While I enjoyed this minimal cues class, I do enjoy the soothing tone of your voice and instruction Kassandra!
I actually love hearing you while practicing, 'cause it feels like sharing, not being alone, guided, if i get caught up, but i definitly love the challenge, especially being really alone with my thoughts. Hyped :)
Second time I’m doing this class! It’s awesome 😘❤️😘
This was glorious to my body and my mind. The minimal cues allowed me to focus on my breathing. Beautiful.
Hi Kassandra, I just wanted to thank you. Your classes have kept me going over the last 10 years. For many different reasons. Both emotionally and physically. Keep doing what you do so beautifully and with so much thought and love. Jo, London England xx
Absolutely loved this practise! Feeling super rejuvenated :)
Thank you for all that you do! Since starting daily yoga a few months ago I have seen drastic improvements in my mental health. Yoga with you has become a source of stability for me, and for that I am eternally grateful. I would love to see more minimal cues videos, especially more advanced/toning ones. I find that challenging classes allow me to better tune out negative self-talk. Thanks again!
Absolutely love minimal clues! And this one was special as I brought you with me to the wood where I did my very first practice this year outdoors. Spring calls and doing this lively half hour with the birds singing along with your instructions was beautiful. Thank you.
Hi I don't usually leave comments because it's so difficult to find how to do it. I was really inspired. This was easily the most challenging class I've done for a while... But it really felt great in my body. I am 67 years old and have been practicing with you for about a year and a half, almost every day. I love both minimal cues and the talking videos. Lately I haven't had banana pose and it is truly my favorite. This practice though I found of opening my heart and contracting my shoulder blades together in the high lunge and low really released a lot of tense energy & was wonderful. Thanks.
Kassandra, I really loved the minimal cues practice. It heightened my awareness and ability to listen to my body and become less dependent on the screen or a running dialogue which can leave me less connected. It helped me become more still and personally connected to the practice and I'd love more of these minimal cue offerings. Thank you for all you do and these gifts!
Omg I don't know how you can talk during this sequence. All of these heart openers left me breathless! Thanks for another wonderful class, Kassandra. I love your minimal cues videos, so please keep them coming!
Thank you,, Kassandra, for this wonderful class. It came up as I was looking for a class to do after a long walk with my dogs. I practice at home alone with RUclips (apart from the kittens that sometimes keep me company, or my kids coming to ask me something!) and I love your regular classes because it feels like I'm getting personal one-on-one instruction from you. That being said, I love the minimal cues classes as well, as they give me a chance to appreciate how far I've come in my yoga practice and I concentrate on moving my body instead of trying to listen to the instructions. So, again, thank you so much! Namaste 🙏
This video is the best so far for back pain, especially lower back pain! I've had really bad back pain since I can remember and my sitting 8 hours at work daily doesn't help but since I found this video and followed you, my back pain has been decreasing tremendously. Huge thank you to you, Kassandra!
I like your minimal cues classes a lot, as well as your Yin yoga ones! Thank you Kassandra for everything you offer to me (us) on you tube. I' ll do it in the afternoon.
Minimal cues - who knew that I needed these in my practice so badly?! Love the quiet, meditative quality and clean, clear cues. You're SUCH a wonderful teacher. Thank you. ♥️
After days & miles of walking, this practice was amazing. At age 68, I have learned I need yoga to continue to be active. I actually chose your videos because you do not talk much apart from positive instruction & reminders! Minimal cue videos give me a chance to see how much I really know! I am so gratefyUl I found you. Loved this sessions.
The best yoga teacher love from Israel
I’ve been practicing for 10+ years and went through teacher training. How have I never done supta baddha konasana on a block? That was delightful. Thank for for this lovely flow-what a great practice to open up the front line, especially after sitting all day!
I've avoided these minimal cue classes because I didn't feel confident enough in my skills. Tried this one today and I LOVED IT!!! THANK YOU!
Good Day, WOW! Thank you! I haven't been on my mat for a month......I didn't think I would be able to complete this vinyasa but I did. The only poses I couldn't do were The Wheel(never could) and The Forearm Wild Thang. But at 64 yrs, I'm happy with myself and grateful to you Kassandra. I really enjoy your videos and vow not to let a month go by again without getting on my mat! Thank you again!
Fantastic fantastic practice. What I love about your practices is that they make me sweat and yet calm my body and mind town. Too many yoga instructors make the practices too fast, rushing from one pose to another, or they add an absurd amount of aerobics in their sequences. I don’t mind some fusion, but if I come away from a yoga practices without a quiet mind, it is no good. You truly and brilliantly combine the mind and body in yoga.
Thank you 💕 I love minimal cues. Also as a Yoga instructor, a wonderful way to practice. Thanks to Kassandra I'm where I'm at today. I'll continue to practice each day with my mentor, Kassandra 💞😊
I'm unable to participate in yoga longer than 15 minutes when I'm working. Today, I was able to take time to try a longer yoga and wow, I want to do more of them! It went quickly and I was strong through all but the final few. Thank you, Kassandra 💕
An opportunity for me to reflect on all of the poses I’ve practiced with Kassandra on the daily basis for over a year now.
Thank you again for introducing me to yoga. It truly now is part of my life and an essential way to help me balance and recalibrate my body, mind and soul. :)
I feel as gently as after waking up and at the same time as if I have awakened every muscle and part of my body. thank you for this great practice. For me, they are great, and the fact that you pay attention to beeing gentle to yourself, especially in the lower part of the spine, results in my lack of pain there and then I can enjoy each new lesson that you prepare. Thank you for this effort, I am glad that I can participate in your classes, they are a wonderful start to the day. I wish you a wonderful day:)
I started foloowing you 2 years ago. I like slow yoga, new sessions, your newest hair style, and daily practice
I'm LOVING these minimal cues practices! I can focus more on myself and the flow this way. It was so satisfying!
I can't get enough of your minimal cues practices! I was able to raise my legs in wheel pose for the first time today. I was always nervous about trying it, but watching you motivated me to give it a shot...and I did it!! What a breakthrough moment! Thanks, Kassandra!! 😊
Thank you, Kassandra. The quiet backbends made me feel alive and yet calmed my mind. I'd love to see more videos like this one.
Best yoga teacher on the planet!
I didn’t do this one for a while because minimal cues means I won’t hear the sound of Kassandra’s voice and it’s always so pleasant and nice. But this was an amazing practice, absolutely a perfect mix between strengthening and stretching and I know enough yoga terms to follow along. Love love LOVE and can’t wait to do it again!
This one has been a very emotional practice. Even if I'm not a yoga teacher I was able to manage all the poses...the silence allowed me to focus on my breath and the sensations I felt all over my body. Shavasana has been very intense, I felt so grateful for all the good things I have in my life. During this practice I thought about all the things that makes me feel good and peaceful ❤️ thank you Kassandra
Love occasionally doing this type of practice, to show myself how far I’ve come and learned😊
Great class! Minimal cue classes really gives me a chance to focus inwards rather than listening. I do love your voice, but it is really nice to have these classes also, pleeeeease do more! A yin class would be awesome!!
I really love your intermediate practices. I love testing myself in more challenging poses
Love the minimal cues! So many you tube yogas are designed for beginners, I am far from expert, but like the challenge of an intermediate, minimal cue yoga so I can go deeper within. Thank-you so much!
Thank you Kassandra, thank you, thank you. Way to fill a very important need in the yoga world with these videos! Love this so much!
I really enjoyed that Kassandra! I found that the silence in between cues helped me focus on my breath. I'd love more minimal cue classes. Thanks so much for this wonderful practice.
I adore these minimal cues practices and this one felt lovely. I agree, I need more back bends and heart openers in my daily practice too!
Really enjoy minimal cues. It gives me a little extra time to re-adjust my own balance and focus on where I need to tighten, pull in, or focus strength. Thank you!
I like the amount of talking/cues in your videos. For example, It helps remind me to breath when i don't realize I'm holding my breath. You have the right amount of talking and a pleasant voice. I don't enjoy Yoga with Adrienne, she talks wayyyy to much and to fast for my liking in. You're a great teacher! 😁
This one Was absolutely amazing! Please do more minimal cues, these videos allow you to be more connected to ourselves.
First practice of 2023 :) really enjoyed this one and all the backbends - feels very powerful to start the year in wheel
The peace, flow and connection that i felt with my body during your class, was surprising, i really felt like meditating while following you class. Thank you for sharing and allowing us to enjoy our practice in such a beautiful way.
Thank you so much Kassandra, I loved the practice. I had Covid for a month and now again I have congestion and low energy, this came as a special gift! Namaste!
This was a beautiful practice. I too need more heart openers. My one word intent throughout was “listen”. Listening to my body, my breath and when my mind came in. Love the minimal cue classes so much. 🙏 thank you!!!
I can’t get enough of these and the afternoon ones, thank you! Blissful. Love how peaceful it is while still providing a challenge. Namaste💚
I love cracking my back and neck. No distracting chatter. Thank you Kassandra!
Oh wow! Invigorating, challenging, beautifully calming! Namaste Kassandra ❤
Lovely! The minimal cues format really lets me tune into my body. I don't have to think about what's coming next and I can listen to my body and refine my alignment and breath. Thank you so much!
More minimal cues please, I love your classes. I practise almost everyday with these on RUclips here in Belgium. An hour long would be a real treat!
I LOVE love love your minimal cues flow classes. Thank you so much Kassandra
Love this class! Thank you for sharing the Sanskrit names of the poses. I agree with you that the backbends and heart openers are invigorating. Thank you so much for this and all you do. ❤️
I really love the minimal cues practices. I feel so relaxed but also feel I got a great workout. Thanks so much!!!
Loved this practice Kassandra. Minimal ques sometimes is very calming. Thank you for your time. 🙏🧘♀️
Love these minimal cues yoga. I’ve been doing yoga following your videos for 2 years. Thank you so much!
Thank you so much for this Kassandra, I love your minimal cues! Please keep doing more, they're my absolute favourite, so meditative and grounding
Revisited this one this morning and it was so perfect. Absolutely love your intermediate/advanced minimal cues practices. Thank you so much for all you do! 🙏💖
What a great practice. Quiet & calm without too much talking! Reminds me tk use fewer words in my classes 😉less is more.
Thank you Kassandra 🙏🌸
I ❤ this practice, especially in the evening. The music is so beautiful - quite ethereal- and takes me with Kassandra’s voice deep into the poses.
First time trying a minimal cues class and I absolutely loved it. I love all your classes but sometimes the talking frustrates me, so this is perfect! Just what I needed. Please keep doing these :)
Wat een heerlijke practice is dit, kan het nog niet helemaal mee doen maar ik voel mij geweldig! 🧘🏼🧘🏼🧘🏼
I loved your classes, all of them but minimal cues are my now new favourites. Thank you for doing this and appreciate your time and sharing your guidance.
Here after the 30day 10min Challenge. This was my first minimal cue yoga and I loved it! ❤ My head was feeling more over the place than usual today and this pop ed up. It was amazing to calm my head down 😊🤗 And you're so reassurring, calmly supportive and "be kind to yourself" type of yoga teacher and I'm here for it ❤ Doing your yogas 4-6times a week.
This was exactly what I needed both in terms of physical needs and the fact that you gave minimal cues. Thank you so much for all your vids and your energy my gf and I love all your vids ❤️
I’ve never done a minimal cue yoga class before but that was so lovely and almost meditative. Thank you! What a great way to start my morning.
Loved this one! (And all minimal cues). The perfect practice to do after sitting at a desk all day. I've had a headache since yesterday and it's now gone. I found it really energizing as well. Thank you Kassandra
Wow, I really liked this practice. I’ve had a regular morning practice for almost a year now and I’m really happy with how I was able to do almost every pose. Thank you!
Yay! My favorite type of class with you! Excited for new content to add to my daily minimal cues practice! Thank you, Kassandra!
Well, this is just what I needed! I thought I wanted a harder workout after a difficult day, but this turned out to be just right. Like you said at the end, it was very activating for me as well. I felt myself getting teary and just smiling and feeling really happy. I love these minimal cues yoga classes. Thank you so much!
I absolutely loved this. Thank-you Kassandra. I have been struggling with chronic proximal hamstring tendiopathy thats flared up again over the last year.. Its been really upsetting for me and i've had to change my practice a lot and do lots of strength and isometric stuff ( not as mediative ) I love ALL your classes, but especially loved this one with minimal hamstring stretching. Thank-you
I love minimal cues sessions! Please add others! Thank you so much for all you give🌱
Most days yours is the first voice I hear every morning, and I enjoy hearing your voice throughout the class. But there's something to these minimal cues classes for sure! Great flow. Backbends feel good right now! And shoulder stands! Many thanks and aloha from the Hawaiian Islands!
That was so great! Peaceful and powerful at the same time. Thank you!
This came up at the perfect time as I was searching for a class to do today. I love minimal cues, thank you!
I woke up feeling a little stronger and more balanced than usual. This class was absolutely perfect, both for mind and body, making me not feel good but feel good about myself. Thank you, Kassandra. You play a very important role in my life.
Absolutely loved this practice! Kassandra, you have the perfect balance of guidance and quiet 🥰 which was so perfect for me. I feel like minimal cues transmits trust and understanding… thank you, thank you 🙏
loved doing a minimal cues, it's been a while for me. All those back bends were yummy. I can do all poses but 2 and flow naturally from one pose to the next, I feel so strong and centered. Thank you for challenging me and for helping me evolve. You are the best yoga teacher 🥰 Namasté from Spain
I've been loving the minimal cues videos. There are still some poses that i have to double check because i'm not fully familiar with the names but after a quick glance i am able to go back and it feels amazing to realize my own improvement as i started practicing yoga with you thanks to your 10mins videos. I'm so grateful i found you.
I loved this. I've been practicing with you for years now, since moving away from my favorite yoga studio and having a baby. Thank you for your wonderful classes!
Love love love! Minimal cues are my absolute favorite classes from you 🤍 yesterday I offered my first hour long minimal cue vinyasa practice at a studio I teach and the students really enjoyed it. Thanks for all you do and being such am inspiration Kassandra 🙏
Really excellent class. Although Kassandra has the BEST cues of any RUclips yoga teacher, this was a nice change. This was a very good morning practice, and I enjoyed it immensely. Thanks so much.
LOVE this so much!!! The perfect blend and the perfect amount of time for a busy Saturday. Thank you for all you do!
So excited you added a new minimal cues video!!! Thank you so much Kassandra! 🥰🙏🏼
Absolutely loved this practice! Felt so well-rounded. Your energy is so peaceful and encouraging.. I’ll definitely come back to this one again and again!! Thank you!