30 min Intermediate Vinyasa Flow - SPINAL TWISTS
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- Опубликовано: 21 янв 2024
- Let's focus on spinal rotation (twists) and hip openers in this 30 minute yoga flow. Grab a block.
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Hi everyone, thank you so much for joining me in this 30 minute vinyasa flow yoga class focusing primarily on twists. Twists are a fantastic way to maintain healthy spinal rotation and they help improve digestion by compressing and releasing the internal organs. It also helps to keep your spine healthy and can help to alleviate lower back pain.
This is an intermediate yoga class with twists in seated, reclined and standing poses. You can also expect some core strengthening poses as well as hip openers. You should have one block for this class.
I've decided to re-do a yoga class I filmed nearly 10 years ago! It was one of the first videos I ever put up on RUclips and if you want a good laugh, definitely go check it out. It's a nice way for me to reflect on how far I've come in terms of production value. I genuinely had no idea what I was doing back then and used to film my classes on a cell phone taped up to a yoga block. It's good to go back to your roots for a dose of humility!!! Here's the class: • Twist & Detox The Body...
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Thanks for watching,
Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #30minyoga #vinyasayoga 
Хобби
It's honestly so embarassing but if you want a good laugh you can watch the super old version of this class 🤣 ruclips.net/video/4EUUNRfdlhw/видео.html&ab_channel=YogawithKassandra
I am grateful for every class you provide.
Not embarrassing at all Sistar, look how far you have come. It’s beautiful to see the journey of your growth. And look what it led to. 🥰😘Appreciate you. Sending you infinite Divine blessings of lovelight & gratitude.
@Kassandra ... your milestones are inspiring and I'm grateful for your yoga sessions ....very far from embarrassing ❤❤❤keep doing you #Bethechangeyouwanttosee
Production value may have improved, but the quality of content was there right from the beginning. So grateful to you for every one of your videos Kassandra. 😍🙏
What a well-behaved cat BTW 🤣🤣
KASS, Love your classes! Thank you soon much! Was wondering if you could do a new IT Band and hip opening class. thanks again for everything!
Kassandra, I don't know if you'll read this, but your videos helped save my life.
Four years ago, I was in a body devastated by anorexia nervosa. I had lost almost 30% of my body weight and found myself in residential treatment at nineteen. I struggled with food restriction and an exercise addiction (especially to cardio).
While in treatment, they encouraged me to try yoga. At first, I scoffed. Me? Do yoga? But then I did one of your videos and fell in love. Your channel helped heal my relationship with movement.
I'm proud to say it's been just over a year since I was last in treatment, and I'm at a healthy weight and am eating normally again.
Thank you from the bottom of my heart for your videos! I do one every morning before having a good breakfast.
This is an amazing story! So wonderful of you to share.
Beautiful, your amazing xx
Peace be with you!
❤❤❤
As one of your very early subscribers, I can attest that your production quality has improved exponentially! That being said, your teaching has been spot on since Day 1. I am loving your revamps of some of your earliest classes, and twists are always my favorite. Thank you, Kassandra!lI
Same here. I was experiencing. Namaste and the quality of the video is awesome
My feelings exactly!
Yeah 👍🏻 I love your classes best yoga instructor on RUclips ❤
I agree completely! She's amazing! ❤
Agreed I have been working out with Kass for the past few years. Got me into yoga! Thank you.
100% agree - I feel so much better, less pain in general, doing a class nearly every day whether 10 mins or 30 mins it all helps so much!💙💜💙💜
I just LOVE that you don't do voice-overs (anymore), that still seems to be somewhat rare in online yoga, yet it enhances the felt connection like a 100 times 😊❤
Also I loved this practice, but that's the standard with your sequences 🙏
I love the way you're updating and bringing the flows to a new level. You have so much knowledge, now you get to deepen the practice.
Yes beautiful twists & flow class - this was the first time round but will certainly be re visiting😊👍 having done two quite challenging Pilates classes earlier this class was perfect for my achy hips & back🙏😊 thank you Kassandra I have been following you for a few years now and you are the best! No waffle, you get straight down to it, you have a gentle calming manner but are very professional & your videos are very high quality 😊
Love all the attention to details in each pose. Thank you for all you give of yourself. Namaste 🙏💚
This was wonderful! As was last week's class. I love all your classes. Your sequences, pace, instructions and voice are just right for me. You are the best!! I love your cat, too. So sweet.
Love your twist classes...the 45 min twist and detox is one of my regulars. Many thanks!
This remake was absolutely perfect, Kassandra! I love Yoga Twists so much and am happy you've decided to recreate one of your older videos. I'll definitely keep coming back to this one 😍. Enjoy your week! 💖 ps: Also love the cute sleeping kitty 😻
Special class indeed, not only because of the twists and revamped sequence, but as I said before, I love looking at the screen and glancing at you, the kitty, the beautiful views out your sliding doors, hearing the perfect sound quality and great talent. 30-minute practice with you makes my day! Thanks
I love love your teaching style Kassandra! Your voice is so calming, and your queuing is so wonderfully gentle.
Thanks a lot for this gift. What a lovely cat is lying behind😊
Twists are always good for overall well-being and sense of joy. Thank you.
One of the only few good things that came out of covid was finding your channel ❤
Thank you for all your hard work over the years, you are a true inspiration.
I really enjoyed today's twists. Breathing was well used during yoga. Thank you Kassandra ❤
I LOVE this routine! Thank you 🥰
Loved this flow Kassandra! Just what my mind and body needed. Thank you.
LOVE THIS!!!❤
❤❤❤❤❤❤thank you so much
Grazie mille!
Saved! Thanks!
Love love loved this flow
Wow, instant classic!
Loved it!
Loved the twists!
Love this
this was so wonderful. and great for getting toots out! :) thank you Kassandra!
Thank you so much for this ❤
Thanks you so much as usual Kassandra
Thank you!
Thanks!
Fabulous!
Love this one!
gorgeous! thank you!
Thank you Kassandra!!!❤
Thank you so much!
Love it thank ya 🙏 😊
oh i loved this thank you!
Loved it loved it loved it!!! ♥♥♥
Love this class!
thank you Kassandra!
Amazing!
A new favourite!
Thank you so much!!❤
Thank you Kassandra .💛
This was so yummy, thank you. Is there anything more peaceful than a sleeping cat on a yoga blanket!
Yes, thank you for a great class, and the cat is beautiful.
❤❤ thanks for guiding me
Tx for the awesome session!
Loved it! Thanks Kassandra
I love it! thank you
❤loved the class!
Thank you. Loved that🙏🙏🙏
Awesome -- thanks Kassandra!
Thanks ❤
Fantastic!! Thank you💚🙏
Thank you!! :)
Thank you for existing and doing what you do!
Thank you so much for this class!!
that was great, thank you Cassandra!
My back is thanking you 🥰
Fantastic thank you 🙏🙏
Thank you ☺️
Thank you so much Kassandra! ❤🙏🏽
So good. Thank you!
Loved this class, thank you!
loved it...thank you
You are the best 🎉
Soo good. Thank you!
mhm big love for this twisty yoga
Thank you so much ❤❤
You are pure light
loved it!
Can’t wait to try this practice ❤)))
Excellent class!
One of my favorite ! Namaste 🦋🧿💙
I enjoyed this flow!😊
Thanks for sharing this flow again ❤
One of my favorite classes of yours :) So nice for my back!
Thank you Kassandra❤
Brilliant twist, i absolutely love it!
Look forward to doing this one😊.
Brilliant class - thank you
So so in love practicing with you 🧘🏾♀️
Love❤it. Thank you so much
I loved it Kassandra thank you
Incredible, thank you!
Lovely class 🙏
Loved that. Thank you so much 🙏🙏🙏
Thank you Kassandra! That was a lovely class
Great session! Thanks a million 🙏!
Great twist flow! Loved it! Thanks!
Great Class, thank you!!
Still love your classes all these years later. There were only a few instructors teaching online when you first started and I loved being taught with you every time I did a class. Now there may be many more to choose from, but I still love my Kassandra classes ❤❤
Super duper awesome practice 🙏
fantastic! and i feel fanstastic! thank u🙏
Great class, thanks so much!
Love twists ❤ this was awesome 😊
SO PROUD OF YOU! You are incredible, i love youuuuuuuuuuuuu
Wonderful practice ❤
Great practice. Felt wonderful