30 min Morning Yoga Flow | Full Body Yoga Class

Welcome to this 30 -minute full-body morning yoga flow, to help improve your strength and flexibility. This class is perfect for people of all levels who want to strengthen and open their bodies. We’ll begin with a brief meditation on the breath to draw the awareness inward, followed by standing pose sequence, and then finish by opening the hips to improve flexibility and mobility in the lower back, legs, hips, inner legs, and groin.
Start the Course. Deepen your flexibility and unlock the potential of your yoga practice with the ‘Transform’ course: www.timsenesiy...
Practice at home, at the gym, or outdoors; no equipment is needed. By the end of the practice, you will feel refreshed, balanced, and light.
If you found this flow helpful, share the video with someone you think might benefit. Hit ‘like’ so you can return to this video when you need a guide to improve your flexibility.
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[@KeijoKurppa]

I never write comments but now I cant help writing one. I just love your practises and your calming voice. You're truly my favourite yoga instructor ❤❤

[@yogawithtim]

Thanks so much! 😉

[@tamirchin4082]

There's smth charming abt Tim ❤ undeniable.

[@joshlonsdale4741]

As someone who always ends up returning to your channel, I feel it's only time to join the Conscious Movement Community in the near future. I feel so safe, inspired and playful under your guidance and instruction, Tim. What's more, I feel refreshed, more deeply embodied and strong after each session. Love your sense of humour and expertise. I look forward to taking the next step in my practice. 🙏

[@yogawithtim]

'refreshed, more deeply embodied and strong' - love that! Hope to see you soon on the CMC 😉

[@yogawithtim]

Deepen your flexibility and unlock the potential of your yoga practice with the ‘Transform’ course on the CMC: www.timsenesiyoga.com/consciousmovement

[@tinarodman2674]

Thank you Tim. Love your yoga practices and especially ones with the sound of the ocean in the background.

[@yogawithtim]

Glad you like them!

[@xoxoRubenAngel]

I always fall for the thumbnails 💕

[@yogawithtim]

😉

[@annacollar]

loved this one! the standing leg stretch followed by the supine leg stretch. wow! thank you x

[@yogawithtim]

You're welcome Anna

[@guadalupemarincastro2167]

Wonderful Tim. I feel once again very grateful for your classes. ❤❤❤❤

[@yogawithtim]

Thanks Guadalupe

[@user-sy5nu5dt8u]

This is one of my favorite classes! Thank you Tim!

[@yogawithtim]

You're so welcome

[@margueritemauritz1017]

Great class & love that sound of the ocean!!

[@yogawithtim]

Thank you! Cheers!

[@eleonoreconstant]

Loved practicing with you again although it saddens me to see that I m no longer able to practice like I used to and have to modify so much. It’s difficult to accept how my body’s all broken and deteriorating so quickly but the practice was awesome and it felt great and still uplifting to hear you and feel all your positive energy! Thanks so much Tim 🙏🏻🙏🏻🙏🏻

[@yogawithtim]

Please continue to practice as you are able. Wishing you the very best always 😉

[@RicardoGonzalez-ml1qe]

Hi Tim! Will you share your workout routine some time?

[@nelisschultz7635]

Haha hay Tim , so the end laying on your side leg in the air had me rolling side to side 😂 but getting there . Thank you good class again

[@yogawithtim]

Glad you enjoyed it Nelis

[@stevec1945]

Love it when I can do everything. Thanks Tim!

[@yogawithtim]

Nice! Thanks

[@iFlasH]

Thanks as always Tim!

[@yogawithtim]

Thank you

[@sethruggleshiler3891]

Thanks Tim!

[@yogawithtim]

You're welcome!

[@jkc9615]

Great, balanced yet challenging class. Thank you again 😊

[@yogawithtim]

Glad you liked

[@kirankorikana9280]

Thank you and Namaskharam🙏

[@yogawithtim]

You're so welcome 😉

[@bilagikaveri]

After some gap I started yoga again, you the simply best Tim … thank you ❤

[@yogawithtim]

You're so welcome!

[@cherylpereeia1756]

Thank you for this class Tim

[@yogawithtim]

You're welcome

[@monicachemmalar229]

What you do(Yoga), Where you do(The Beach), and How you do(With Tim).... Maaan, what else can you ask for in life? where is this heaven dude?

[@yogawithtim]

Southern California 👍

[@ycaubet1]

This was beautiful x Doing Savasana listening to the ocean waves is next level. I trick my brain into thinking I'm at the beach. Big Love, Tim x

[@yogawithtim]

Nice! Thanks

[@didiegobamboo]

Gracias Tim 🙏😌

[@yogawithtim]

De nada 😉

[@svetlanashapkina475]

Tim 🙌 thank you so much for your new yoga class! I`m very grateful 🧘🏼‍♀ I`m really like your calming voice, that`s like a relaxing song 💫💫💫

[@yogawithtim]

You're so welcome Svetlana

[@airmax899]

Frequently in my life I find it hard to de-stress and find peace/quiet. These 30 mins were certainly an example.

[@yogawithtim]

Good to hear

[@awaworldart]

Thank you Tim, great class🩷🩷🩷🙏🏾

[@yogawithtim]

You're welcome!

[@hollygregg8790]

Your classes are incomparable - all the love Tim ❤

[@yogawithtim]

Thanks Holly

[@catherinetobin1176]

Great variations

[@yogawithtim]

👍

[@timothysiragusa5085]

Namaste, Teacher 🙏🏼😌

[@yogawithtim]

Namaste!

[@anam-5800]

What a refreshing flow. Coming back to yoga after a break, this is exactly what I needed 🙌🏻

[@yogawithtim]

Good to hear!

[@RoccoPrestonW]

Thank you for such an amazing practice

[@yogawithtim]

You're so welcome. Thanks

[@sansanqch]

Thank you Tim for doing yoga For people. I did not buy you product yet, but I will do it definitely because I am very grateful for the contribution you make to my health!

[@yogawithtim]

So good to hear this! Thank you Aleks

[@natashahodkinson142]

Thanks Tim. Enjoyed that. Really tight and achy muscles from travelling so this practice helped me lengthen out again.

[@yogawithtim]

Good to hear!

[@artcampbell2889]

Thanks!

[@yogawithtim]

Thanks Art!

[@johnglanville3367]

As usual so good ! Thanks Tim!😀

[@yogawithtim]

Thanks John

[@randaashqar8957]

Thank you great flow ❤

[@yogawithtim]

You're welcome

[@jaysonpryde5929]

Thank you very much for the practice Tim. Namaste 🙏🙏🙏

[@yogawithtim]

You're most welcome!

[@vickimc7322]

Thanks, Tim! Great, short practice. Love the ocean sounds. Namaste.

[@yogawithtim]

Thanks Vicki. Namaste

[@rossberger2543]

Thanks Tim, great class and awesome location. 🙏🏻🤘🏻

[@yogawithtim]

Thanks Ross

[@pamsmith7369]

Great short practice!

[@yogawithtim]

Cool. Thanks

[@fadiashehadeh7179]

Thank you

[@yogawithtim]

You're welcome

[@pegmahachek1776]

Love the waves in the background..helps me with the breathing

[@yogawithtim]

Cool. Thanks

[@TheMichaeloshea]

Terrific, just terrific. And sorely needed after a rough few days. Thank you Tim

[@yogawithtim]

You're so welcome

[@luciehsuen8981]

Thanks Tim for this short & sweet practice. Make it
simple. Alignment & doing what I should do. ❤️👍

[@yogawithtim]

Thanks 🙏

[@rockitmacca]

I love classes on the beach. Really nice flow

[@yogawithtim]

Glad you loved it

[@champagneben]

Thank you, enjoyed this before work. Challenging but just enough!! Thanks Tim

[@yogawithtim]

Nice! Thanks

[@sylvie4477]

Définitivement j' aime votre yoga Tim 🙏 Sylvie 😊🐾

[@yogawithtim]

Je suis tellement contente que ça te plaise!

[@julesmwtaylor]

Really great balance of mindfulness, advice and strength -building. Thank you! 🙏

[@yogawithtim]

You're so welcome!

[@RobynHurst]

This was amazing, thank you! ❤

[@yogawithtim]

You're welcome

[@pulanemdluli4493]

Thnx lot's 4 sharing🙏🏻
, lov lov ❤❤ yoga so much ✨

[@yogawithtim]

You're so welcome

[@Riddlemewalker]

Awesome!

[@yogawithtim]

👍

[@AntoanettTodorova]

LOVED THIS CLASS!

[@yogawithtim]

Glad you loved it

[@jujumouli]

Another great workout!! Thanks Tim... Been a while and I am really feeling it. 🙏🏻

[@yogawithtim]

Thanks Juju

[@gowrisankariganesan-zx3zy]

Thank you so much ❤

[@yogawithtim]

You're welcome so much

[@correadiane877]

always the best and truely the most interesting and performing and calming...

[@yogawithtim]

Thank you!

[@bloodymary6107]

Amazing practice Tim! Thank you very much! 🙏

[@yogawithtim]

Glad you enjoyed it!

[@randeemdg]

Loved it, Loved the longer holds. Also loved the calming ocean noises. Thanks again.

[@yogawithtim]

Glad you enjoyed!

[@annalatorre5315]

Stupendo!💕Una pratica bellissima. Difficile per me in alcuni movimenti ma piena di ascolto. Thanks a lot❤
From South of Italy Anna❤

[@yogawithtim]

Sono così felice che ti sia piaciuto! Grazie Anna

[@lorrainegillingham2080]

Great class … quite relaxing but nice & stretchy …. Thanks 🙏🏽

[@yogawithtim]

You’re welcome Lorraine 😊

[@jamiekinsley2025]

Great class. Thank you!

[@yogawithtim]

Glad it was helpful!

[@katche34]

Thank you ❤

[@yogawithtim]

Welcome

[@hzh4817]

Love this one. Thank you!

[@yogawithtim]

Glad you love it

[@gilliansmith5707]

really enjoy your yoga sessions

[@yogawithtim]

Glad you liked

[@yog.astral3145]

This was amazing ! Thank you

[@yogawithtim]

You're welcome!

[@LuisMolfino]

Rad class Tim. Thanks 🙏🏻

[@yogawithtim]

Thanks Luis

[@debradecrane799]

Namaste

[@yogawithtim]

Namaste

[@garethkelly6167]

Thanks Tim, Hello from Ireland!!

[@yogawithtim]

Hello Gareth!

[@BertrandLauret]

Great practice ! Thank you

[@yogawithtim]

You're welcome and thank you!

[@mckev1]

Really nice class today, it was just what i needed. Also, the scenery was beautiful. Thanks, as always, Tim.

[@yogawithtim]

Glad you enjoyed it!

[@jillkietzke3571]

Great great great!❤

[@yogawithtim]

Thanks Jill

[@Flaviviridae13]

It was great. I feel like I want to redo it at some point. 😄🙏 Thank you!

[@yogawithtim]

You're welcome 😉

[@sokiahn6983]

awesome! thank you!😍

[@yogawithtim]

You're welcome!

[@livavatne348]

Love it!

[@yogawithtim]

So glad!

[@DrawingZerberus]

Thank you was really nice

[@yogawithtim]

You're so welcome!

[@lindabarry8111]

🙏

[@yogawithtim]

😉

[@aronhugohegarty1071]

Thank you again Tim ❤ what was the name of the one legged stance with the foot behind and hand to ankle one quad stretch... ? 😅

[@yogawithtim]

Time stamp?

[@ruicoelho1962]

I'm too nosy. Till when in Bali?

[@yogawithtim]

Getting ready to leave

[@red68ification]

Great dharma talk on fear and physical transformation your the bomb

[@yogawithtim]

Thank you

[@mariebrechet1438]

Merci beaucoup monsieur . C'est un cours qui me convient parfaitement aujourd'hui car très fatiguée . et mal aux muscles à cause du cardio intense
J'aimerais vous voir monsieur 🪷🪷🪷🧘🏻‍♀️🛐⛩️📿🕉️🕯️🕯️🕯️

[@yogawithtim]

Je suis ravie de savoir que cet entraînement vous convient. J'organise habituellement une retraite en personne chaque année. Cette année, c'était à Bali. Assurez-vous d'être inscrit pour recevoir les mises à jour et restez à l'écoute des informations sur notre retraite 2025.

[@mariebrechet1438]

@@yogawithtim merci 🙏🏻🙏🏻🙏🏻🪷

[@claradec5747]

For me too slow but thank you

[@yogawithtim]

Thanks

[@tugrulmarangoz739]

The practice is good but the environment sound is so noisy.

[@yogawithtim]

Thanks for the feedback

[@alexandraa2875]

I think this class is from a couple of months ago.I ll look for another one to practice for today.

[@yogawithtim]

OK

[@alizzz3030]

Are you teaching Hatha or ash tanga?

[@yogawithtim]

No, just kinda my own things based on all the stuff I like from what I've studied. I did Iyengar and Ashtanga for a very long time and was trained in both

[@shmuelrubenstein1749]

I can almost swear I’ve done this video with you before like A month ago and 2 months ago.

[@yogawithtim]

Deja Vu a glitch in the simulation 😉

[@shmuelrubenstein1749]

@@yogawithtim this video was never posted the side balancing at the end. The jokes, the ppl taking on the beach, the should/ could talk. And order of all them.

[@Yogawithyael]

🩷🩷🩷🌸

[@yogawithtim]

:)

[@FernandoSotelo-ry1id]

Really man now you are tp much lol

[@yogawithtim]

😉

[@chazrayterry630]

you said we didn't need a block but may help.... well thats a lie

[@yogawithtim]

Why do you say that?

[@sdawg573]

where did u learn yoga?

[@yogawithtim]

From my teachers : )

[@sdawg573]

@@yogawithtim and where are these teachers from?
White people yoga is funny af. It's legit like cardio.
The difference between an indian doing yoga and a non Indian doing yoga is night and day. Y'all will never capture the true essence of what it means to truly do yoga.
Put your soul into it man. Sheesh