30 Min Intermediate Power Yoga Flow | Full Body Stretch & Strength Flow

Welcome to your 30 min yoga practice and daily flow. This class is ideal for intermediate students looking to build full body strength and flexibility. No props are needed for today's class, but if you like to have a block handy for standing poses, you're welcome to.
Start the course and deepen and advance your practice: www.timsenesiy...

[@momma2loki]

I love your way of queuing. No fru fru words and you allow for the silence. Stilling the mind is easier when the instructor isn’t filling every bit of class with sound

[@yogawithtim]

You got it. Thanks

[@roxifixation]

Tim, I'm not just saying this. Your way of teaching is such a gift and like nothing I've come across. Been doing lots of yoga/pilates online and I have my go-to favorites, but you've just turned into my number 1. Thank you for existing and sharing your beautiful energy with us!! Simply wow

[@yogawithtim]

You are so welcome. Thanks for your kind comments

[@bionda470]

Seconded. Now when I go to the gym I always pay attention to my paddabandha and my spine neutral position....thanks Tim

[@hannahbrockow]

Tim, you are such a blessing. I'm practicing every day once again thanks to you. It's so nice to have shorter options that I can do every day. Much gratitude to you!

[@yogawithtim]

Cool. So good to hear. Thanks Hannah 😉

[@ariellekirsten]

After a hectic day, I really appreciated this class and the suggestion at the end to match the vibration of the earth. Here in the PNW I imagine it is something deep and slow moving under the pine trees and loamy earth.
Made me realize the things I was anxious about today aren’t all that important - I appreciate you bringing me back down to earth in a very concrete way 🌎🙏

[@yogawithtim]

Thanks for the great feedback Arielle 😉

[@dougda]

I love the pace of your classes. Not too fast, not too slow

[@yogawithtim]

Happy to hear that!

[@jaysonpryde5929]

Once more, thanks for the practice Tim. God bless 🙏🙏🙏

[@yogawithtim]

You're welcome Jayson

[@reginanava3707]

The best music from the sea.... thanks a lot for making this very happy Easter!!!

[@yogawithtim]

You're so welcome!

[@Stacey_Stevens]

I am so grateful I found your channel!

[@yogawithtim]

Thanks Stacey

[@nicoleeigner9060]

love your way you teach Yoga - many thanks Tim!

[@yogawithtim]

You're so welcome!

[@jaysonpryde5929]

Thank you very much again Tim. Namaste 🙏🙏🙏

[@yogawithtim]

Welcome Jayson. Namaste

[@sallystone6664]

Tim, I'd like to thank you so much for these classes. They are helping me to feel strong again follow lung cancer. I'm still in recovery but have far to go on the breath work while I get used to this new body . Thank you.

[@yogawithtim]

So good to hear this! Thank you Sally 😉

[@AnnaToohey-r1o]

God bless you on your health recovery!

[@sallystone6664]

Thank you so much ❤

[@jessicaritawilliams6778]

You are the best yoga teacher ever!

[@yogawithtim]

Thank you!

[@FlipTheScript888]

This was a great practice, thanks Tim 🙏🏾

[@yogawithtim]

You're welcome!

[@vickimc7322]

Great short class with some of my favorite postures. Thanks, Tim! Namaste.

[@yogawithtim]

You're welcome Vicki. Namaste 😊

[@ericmegel2980]

Coming back home after a few excesses yesterday feels great. Realize that you're body is the only too you have and need. Keeping it in shape thanks to you Tim feels like coming home every time again.

[@yogawithtim]

Thanks Eric

[@Sasa-mb2yn]

Thanks for another great session!

[@yogawithtim]

You're welcome

[@leasvobodova9613]

Forever gratuluji i came upon your video. Very refreshing and the right amount of intermediate poses. Loved that!

[@yogawithtim]

So glad!

[@jake10948]

Great way to start the week. Love the practice plan idea, very helpful!

[@yogawithtim]

Cool. Thanks Jake

[@sullivan3079]

Thank you Tim I really enjoyed this mornings practice and when you spoke about us coming from and going back to the earth it came to me that it’s time time to put our beloved dogs ashes back to the earth. He passed in November and we haven’t laid his ashes to rest yet. It is so powerful how when we are in shavassana clarity so often comes 🙏🏻 I got a lot from this video, many thanks. I hope you have a peaceful day

[@yogawithtim]

Thank you. My condolences on the passing of your special friend

[@Jouv_ier]

My day 1 inside workout in #75Hard!
Been doing yoga with Tim since 2017 / 2018 and he’s the BEST.

[@yogawithtim]

Thank you!

[@louisharris1823]

Your wisdom really showed through today Tim. (I mean you always are wise) But that which you are seeking is there.
"Do what you should do, to open up"

[@yogawithtim]

Thank you Louis

[@yukifu19]

Such a great, chill class. Thanks for making this one! 😊

[@yogawithtim]

You're welcome!

[@brandonbertelsen8253]

Thank you Tim 🙏 This was a great way to loosen up, get centered, and start my day

[@yogawithtim]

Nice. Thanks

[@CengaverMM]

I do not know if the comments help but the course helped me. It is also a really intermidiate course for me. Thanks...

[@yogawithtim]

Glad to hear it helped 😉

[@mariaparragacolmenero9947]

Feliz pascua !! Gracias por esta practica

[@yogawithtim]

De nada Maria

[@mandcbruce]

Super excited for this as my gym is closed for Easter. What a gift. My herniated disc is on the mend. Thank you for helping me heal.

[@yogawithtim]

You are so welcome!

[@Secoutal]

Instant classic. Thanks Tim!

[@yogawithtim]

Thank you

[@mayakrimotat2705]

Thank you Tim for this amazing practice! Everything is great plus ocean sounds were so pleasant! Have a blessed day ❤😂

[@yogawithtim]

You too!

[@Zalare]

Tim this was amazing yet difficult while weight training and being very sore. But I still loved every second of it.

[@yogawithtim]

Careful not to overdo it

[@DiEgO200794]

Amazing video Tim, many thanks as always

[@yogawithtim]

You're so welcome Diego

[@mariodevilmanlee]

This was a great class. It really energized me.

[@yogawithtim]

Good to hear

[@stephaniemagny3166]

Wonderful setting and a great session! Thank you Tim!

[@yogawithtim]

My pleasure!

[@themarkmanila]

Happy Easter Tim. Thanks for all the amazing videos and vibes.

[@yogawithtim]

You're so welcome. Thank you

[@bloodymary6107]

Really enjoyed this sequence! And the place where you record the practice and the noise of the waves give the practice a special, unique atmosphere and soothing effect. Perfect for starting the day. Thank you Tim! 🙏

[@yogawithtim]

You're so welcome!

[@ruiyogafrance]

When I saw the word "Power" it scared me. It turns out it was a bad fear. It was making me avoiding something that I could do and that was much pleasurable. Thank you Tim.

[@yogawithtim]

Nice! Thanks

[@JuliemassageSPA]

Thank you Tim for the awsome opportunity to start my day with your class. Can't even imagine how much time you put in preparation, filming, editing, sharing. /thank you

[@yogawithtim]

You're so welcome 😉

[@eleonoreconstant]

This felt sooooo goood! Best way (and healthiest way) to celebreate Easter! Thank you so much Tim! Your classes are always so perfect plus the sound of your voice and the sound of the ways is soooo soothing! THANK YOU THANK YOU!!!!

[@yogawithtim]

You're welcome Eleonore

[@carenwatson5475]

Thank you so much for this practice. A great way to start my day off, so I can flow through the day. Appreciate your little teachings as well.

[@yogawithtim]

You're so welcome

[@malakbakhsh3382]

Wow haven’t been here for a while it was a great practice thank you tim

[@yogawithtim]

Glad you liked

[@susansomers6882]

Nicely done, Tim
Your practice is great for all ages (76 plus )
Thanks from an old farmhouse in upstate New York .

[@yogawithtim]

Thanks Susan 😉

[@EdwardF-88649]

Thanks for adding the end section! Liked the class a lot - and clicked the like button once I got up and could reach the TV remote.

[@yogawithtim]

Thank you!

[@ashishkavi23]

I just cannot thank you enough! And yes, on the lighter note this is THE most corniest channel on yoga practice! Thanks a ton!

[@yogawithtim]

Haha! Thanks

[@NeiloZim]

Loved this morning session!

[@yogawithtim]

Glad you loved it

[@twalton]

Thank you, Tim! So lucky you found that block on the beach, probably some dad left it there as a joke.

[@yogawithtim]

Haha!

[@lilypickard5010]

I loved this one too. Feeling nicely stretched and energised. Thanks so much, Tim!

[@yogawithtim]

You're welcome Lily

[@rabenmaus5536]

Love that challenging poser but especially the way you make your transitions ❤ thank you. I feel just great to start my day

[@yogawithtim]

Great to hear!

[@jaysonpryde5929]

Thank you very much, once again, for the practice Tim. Namaste 🙏🙏🙏

[@yogawithtim]

You're most welcome!

[@lieslharper6369]

beautiful golden glow.... now on the inside as well as the outside. Namaste Tim and yogis everywhere!

[@yogawithtim]

Love that!

[@yogawithsuze]

Loved that thank you and still enjoying my CMC membership. I recommend it to all, I'm very grateful for your expertise. 🥰🙏

[@yogawithtim]

Thank you Suze! 😊

[@jakobgierth5711]

Loved this challenging yet calm practise a lot! Especially the last excercise wasn't easy but somehow I managed to smile all the time. Definetly a video I'll come back soon. Thank you Tim. :)

[@yogawithtim]

Welcome Jakob

[@GertrudeHirsch]

Thank you from Austria, so fine to start my day with your exercises! It is so positive to hear the sea although I am near the mountains :)

[@yogawithtim]

Nice! Thanks Gertrude

[@0w3nbl0ck]

It was all going well until that last pose. A great class, as always, which I enjoyed at the end of my day. Thank you

[@yogawithtim]

You're so welcome!

[@yogawithtim]

Start the course and deepen and advance your practice: www.timsenesiyoga.com/consciousmovement

[@alessandrodenanni5143]

one of the your best flow. great relax. Thank you,Tim!

[@yogawithtim]

You're very welcome

[@randylaney3330]

still here after some years...thanks for the great teaching

[@yogawithtim]

Thanks for the loyalty

[@val2670]

Hey Tim, thank you for your content! I have a question, do you get this shape only doing yoga or do you lift weight? Thanks you 🙏

[@hellewindelv-lidzelius6998]

Following :-)

[@randomguy2100]

I think about this way too much hehe

[@yogawithtim]

Some weight training too 😉

[@lalalablair]

​@@yogawithtimI would love to get into light weight training but my muscles tighten up so quickly. It would be cool to get like a post weight training stretch routine.

[@ariefveggie4127]

Do not comment, just follow him, so ur pain or sickness on ur body will be healed.
If u wanna good body shape with yoga, it takes time.

[@Cengaver2m]

After almost 30 days break(Actually I did 15 days Yin Yoga), it was very good and was challenging for me, either the course was intense(which is very good for me) or this break make me think like that. Thanks Tim.

[@yogawithtim]

Awesome. Thanks

[@tinah4711]

Absolutely loved this practice ❤ thank you, Kassandra

[@yogawithtim]

You're welcome Kassandra

[@randeemdg]

Thanks Tim! Great class, really loved hearing the waves especially since I am land locked:)

[@yogawithtim]

Awesome. Thanks

[@nelisschultz7635]

Ola Tim !
Thanks for always keeping going keeps us going ! Dig the beach sessions always thank you a fun class again 🎉

[@yogawithtim]

You're welcome Nelis

[@BETZABELV]

Almost done 😅 love ur classes always happy 😃

[@yogawithtim]

Thank you!

[@sarahmaloney3492]

Thank you. This was an awesome class and you are an exceptional instructor.

[@yogawithtim]

Thanks Sarah

[@MrMustafanuri]

Thank you very much Tim. It was great. Waves and your calm voice ❤.

[@yogawithtim]

Thank you!

[@azachimichal1688]

Thank you as always ❤

[@yogawithtim]

You're welcome!

[@keb7171]

What a wonderful way to start a day, of course with kitty on chest for navasana. 😅😍🙏🏻
Thanks alot! 💞

[@yogawithtim]

Nice!

[@katerakelly2785]

This was great! I like that some of your videos do sun salutations and some (like this one) don’t, great variety. And the ocean sounds are great

[@yogawithtim]

Glad you like

[@Yuliasbodyshapingclass]

Wow, what an empowering practice! 💪🧘‍♀ This intermediate power yoga flow challenged me in all the right ways, helping me build strength and flexibility from head to toe. I love how the sequence seamlessly combines dynamic movement with moments of deep stretching-it's the perfect balance of effort and ease. Thank you for this invigorating session-I feel stronger and more centered already! 🌟 #PowerYoga #StrengthAndStretch"

[@yogawithtim]

'...perfect balance of effort and ease.' Love that. Thanks

[@henriquetasilva4439]

Tim
Eu amo suas aulas, porém esta, está maravilhosa!
O som do mar foi tão forte e calmante, que me fez sentir como se estivesse nesta praia fazendo esta aula.
Muito obrigada. Foi um grande presente❤🙏

[@yogawithtim]

Estou tão feliz que você gostou. De nada

[@mckev1]

Happy Easter Tim!
Thanks for this class. I almost didn't take it because it said intermediate and I was feeling very beginner today, but it was great. i must be getting better.

[@yogawithtim]

I'm sure you are 😉

[@Artspeaketh]

so grateful for this class,Namaste!

[@yogawithtim]

You're so welcome!

[@kaylamccormackyoga]

Very good class. Just the challenge I needed today. ❤

[@yogawithtim]

Good to hear 😉

[@crisroberts2517]

Thanks Tim, great energizing practise Namaste!

[@yogawithtim]

You're most welcome! Namaste

[@klynnpier6759]

Perfect pace for me. Thank you

[@yogawithtim]

Great to hear. Thanks

[@Moveonlessons]

Great class, thank you

[@yogawithtim]

You're welcome

[@enricozampiericoutteau285]

Hi Tim, Thx for this lovely session. Greetings from Belgium🍀🌱🌟

[@yogawithtim]

You're so welcome!

[@hellewindelv-lidzelius6998]

Yes - another class at THE beach location and I already hear that the sound is faboloso👌. It is late evening here in 🇩🇰but I look so much forward to this class hopefully tomorrow. Thank you Tim.🤗

[@yogawithtim]

You're welcome Helle

[@hellewindelv-lidzelius6998]

Did it Yesterday - it was super Tim!

[@sylvie4477]

Quelle belle séance, merci Tim 🙏 Sylvie 😊🐾

[@yogawithtim]

De rien Sylvie 😉

[@trevormahoney9839]

Thanks again Tim
namaste 🙏🏾❤️

[@yogawithtim]

Namaste

[@seasea4170]

Amazing yoga workout

[@yogawithtim]

Thank you!!

[@kt-tg9kf]

Love these! Thank you so much tim! ❤

[@yogawithtim]

Glad you like them!

[@kiri1620]

Thank you so much ❤

[@yogawithtim]

You're welcome so much

[@Shants882]

Another great class thank you 🙏💫💕

[@yogawithtim]

You are so welcome

[@wahjuindrawati9825]

Thanks for your video.I like it.

[@yogawithtim]

Good to hear. Thank you

[@LuisMolfino]

Rad class Tim. Best vibes from southamerica🙏🏻

[@yogawithtim]

Back atchya

[@88888888tiago]

Great lesson. Thank you

[@yogawithtim]

You're welcome

[@DevilWoman1913]

Thanks!

[@yogawithtim]

Thank you

[@AnnM-f6f]

I got a little too confident and did a head plant! I did do better than previously.

[@yogawithtim]

OK. Careful!

[@michelled2686]

Thank you Tim! That was great.

[@yogawithtim]

Glad you enjoyed it!

[@talishomroni9454]

Thank you Tim!

[@yogawithtim]

Welcome Tali

[@cristinapoli4508]

Thank You 😊

[@yogawithtim]

You're welcome Cristina

[@Cl1l1]

Thanks Tim, your's yoga is amazing ... 😅

[@yogawithtim]

Glad you think so!

[@wildolivesplant-basedcooki3713]

Excellent practice! Grazie mille!

[@yogawithtim]

Glad you liked it 😉

[@Virginiamichele1]

Lovely class, ty Tim ;)

[@yogawithtim]

You're welcome 😉

[@meenakshisampathkumar375]

Great one.

[@yogawithtim]

Thanks!

[@Josefharthur]

Thanks🙏🏼

[@yogawithtim]

You’re welcome 😊

[@stevec1945]

I hoped I could do this... and I did! 😀🙏

[@yogawithtim]

Awesome!

[@alexanderpenev7832]

good to be back

[@yogawithtim]

Thank you!

[@GolnazJamsheed]

Namaste✨

[@yogawithtim]

Namaste

[@cherylpereeia1756]

Thank you Tim

[@yogawithtim]

You're welcome Cheryl

[@Jesusjunkie402]

Happy Easter🎉

[@yogawithtim]

Happy Easter to you too :)