20 Min Morning Yoga Flow | Full Body Strength & Flexibility
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- Опубликовано: 22 авг 2024
- Welcome to this 20-minute full-body yoga flow to help improve your strength and flexibility and help you to feel centered in mind, body, and spirit. This class is perfect for people of all levels who might have tight shoulders, hips, and hamstrings and want to create a sense of freedom and open up the body.
Start the Course. Deepen your flexibility and unlock the potential of your yoga practice with the ‘Transform’ course: www.timsenesiy...
We’ll begin with a 5-minute meditation, followed by a twisting standing pose sequence, and then finish by opening the hip flexors to improve flexibility and mobility in the lower back, legs, hips, inner legs, and groin. Practice at home, at the gym, or outdoors; no equipment is needed. By the end of the practice, you will feel refreshed, balanced, and light.
If you found this flow helpful, share the video with someone you think might benefit. Hit ‘like’ so you can come back to this video when you need a guide to improve your flexibility.
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The sound of the ocean really helps centre my breathing 🙌🙏
Nice! Thanks Tessa
Agreed! My favourite part of Tim’s videos! 🌊
Greetings from Romania, Tim! I just started taking yoga classes again after my chemo treatment was over and this video reminded me why I love yoga and especially your classes.
Great to hear! Thank you Elena
„Let the breath take you deep into the experience” Nicely said Tim! 🙏🏻😊
Thank you!
I was so immersed in this flow. I love when it feels like I have been involved for a shorter time than it actually is, not sure why, but I dig it! By end meditation time, I imagined we were in for about 11 minutes. I have a tendency to keep "track of time" in my mind, working on getting past that and being in the moment. I LOVE practicing with you Tim!
Stay in the moment 😉
Hi Tim
I'm in Australia and often surrounded with very distracting grandchildren crawling all round me.
Your little 10, 15, 20 minute wonderful classes allow me to feel really stretched and strong for the day ahead.
Thank you so much for giving us your teachings.
Namaste Tim
🙏
You're so welcome. Thank you. Namaste
thank you! i am from new york presently in california. i loved the balance reminders, corrections and awarenesses/modifications that went along with it. thanks again !!!
You're welcome Vivian
Thank you for a wonderful classes you offer Tim. I joined you from Greece. I found you looking for to resolve a back pain issue . Then I heard your story on how you resolved your back issues. I practiced that same routine for 2
Months and I feel so much better . I continue to take your classes . I like your gentle voice, cues, explanations and the sound of the beach in the background. 🙏🏽🙏🏽🙏🏽
So good to hear all this and so glad the classes helped!
Hello from Finland! 🫶 I did this as an afterwork sequence. It was the perfect length considering I haven't eaten in many hours and feel a bit exhausted. And the balancing was just challenging enough to take my monkey mind off of work. 😄
Glad to hear it helped
Thank you for providing such high quality content for those of us who can't afford a membership (at the moment). ❤️
Hello. Grateful for this opportunity to follow your classes from Armenia. I like very much that in every video there is a new hint how to do it better, choices for different levels of flexibility and strength ❤❤❤.
Thank you Inga. Hello to you in Armenia
Magnifique séance Tim, merci pour la nature et le bruit des vagues 🙏 Sylvie 😊🐾
Je suis tellement contente que vous ayez tout aimé!
Yet again, thank you for guiding us to yet another strong and centering practice
You're so welcome!
Thanks Tim I’m from Vancouver bc Canada, love to see a guy do this usually trying to follow women who seem to have a natural advantage.
Thanks Rich 😉
The beach, the waves, the easy flow with a focus on balancing was just what I need from my home in Cape Coral, FL. Thanks!
Thanks Naomi
Needed that on so many levels. Ocean Waves were soothing to listen to as I practice in the mountains of NC.
Nice! Thanks Jamie
Thanks Tim for the rejuvenating and relaxing practice. Namaste from South Africa.
Namaste Charity
Hello from Wisconsin! Beach classes with the waves are the best. Thank you
You're welcome
Thank you, from New Zealand! A perfect workout for my Sunday morning. 🙏🏻
You're so welcome!
Thank you from Scotland. The balance reminders and the sound of the ocean.
Awesome. Thank you
From India mornings, really loved the balance aspect and description in this practice 💙 may you have a great day 🙏
Thank you! You too!
Hey from Houston, Texas! Thanks for these videos. I have found practicing yoga every morning essential and really enjoy your classes.
You're so welcome! Glad you like them
Hello from Norway. Love doing yoga at the beach with Tim and the rest of you out there. Do not change a thing:). Thank you❤
Thank you! 😉
Thanks Tim from New Zealand. I did your latest hour long practice on CMC yesterday. It was a challenge. This class helped stretch me out again.
Awesome! So good to hear. Thanks Simon
I loved everything about the class. You always make me feel better about myself when I'm not able to complete a pose the way you do. You let me know it's o.k. to just do as much as I can. Joining you from Richford, NY. Have a wonderful, blessed day!!
Thank you for the nice feedback!
The sequence that brings mindfulness to balance, of course the foundation for a yoga practice. The twists at the end with knee up while in 1/2 Hero is so good for a stretch. Nice practice this morning, thank you.
Thanks for sharing!
Upward dog finally clicked for me during this flow!! After many years of practicing yoga on and off.
Awesome and good to hear!
Perfect morning routine for me to set off the day ahead. ❤
Thanks Valerie
Thanks for your clases Tim. I am now in Argentina and it helps me a lot to start my days. 😇
So good to hear that. Thanks Laura
Great class! I enjoyed the balance poses and the reminders
Glad you enjoyed it
Thank you Tim ❤ I loved this flow. You are such a great teacher. Blessings from Yorkshire, England
Thank you Jill
Thank you, from Vienna Austria. Fabulous way to start my day.
Cool! Thanks
Hi Tim, I'm a former civil lawyer and now German teacher at University. I had some stressing weeks but from now on I will do my best to follow you again on reagular basis. I'm following you from Italy. Today on the countryside 17 km west from Parma. Thank you for tis lovely rooting session. I enjoed it really a lot! Have a good sunday!
Thanks Sabina. Glad you enjoyed it!
Gruezi from Switzerland, i did this class in morning because im starting a little later and i feel centered, energized and powerful to start my day. Thank you :)
So nice to hear!
Beautiful flows! Appreciating the levity you bring to the practice while also focusing on foundations, meditation, and breath. Joining you from beautiful Bali. Thank you for this work. 🙏🏼
Thanks Dawn
Today great practice to wake up gently into the day. Greetings from Senegal
Greetings to you!
I wake up every morning and practice with you from Hawaii
Thanks Ronny
Thank you, Tim! I have been practising with your classes every day now, starting with the challenge in January. I really feel the difference, the opening of the body and calming the mind. This flow was very relaxing and the balance poses great focusing. Greetings from Tenerife, Canary Islands.
'the opening of the body and calming the mind'. Love that.
Hi Tim! Joining from Buenos Aires, Argentina. After the class Iˋm feeling gret! With energy, a sense of accomplishment and tranquility
So nice to hear that! Thanks Cami
Hallo Tim - im watching from the other side of the pond 🇬🇧
This is my second class with you and I’ve enjoyed them both
I really like your calming and ease.
Thank you for sharing and for the beautiful surroundings of today’s class..
You're so welcome and welcome to the channel!
When I started Conscious Movement / Tim’s channel I was living in Chicago but now joining from new life in DC and still loving it !
Awesome! Thank you Molly and best to you in DC!
Hi Tim, thank you for leading my practice today. I think this had the potential to be a great flow but was missing some key aspects. Especially for an all levels class, more safety cues are necessary. Its also a good idea to use the name of every pose, so your students who are experienced know where they are headed. At the beginning of this flow, you were instructing inhales and exhales with the movement, but that was lost somewhere and only movement cues were given. Again, this really could have been a great flow but even as an experienced yogi, it was hard to follow without looking up at my screen. Thanks again, namaste.
Try my membership classes, those are more geared toward experienced practitioners :)
Best way to give back as well ;) www.timsenesiyoga.com/consciousmovement
Beautiful location and I loved the sound of the waves. Really helped me to center on what was starting out to be a chaotic morning. Thank you 🙏
Glad you enjoyed it!
Hi, the sound of the ocean is what I like a lot. I am practicing in Germany in Bavaria.
Cool. Thanks
Thank you! Appreciated the kneeling twist at the end especially
Awesome. Thanks Britt
Thanks Tim, joining from southern tip of New Zealand, with two dogs practicing with me
Awesome. Thanks Kate
thank you Tim from Switzerland ! so professional, so perfect, the best yoga class with Tim !
You're so welcome!
Coming from Portland, OR. This practice was exactly what I needed this morning to ground. Thank you!
Great to hear. Thanks Evin
Thanks Tim great flow, I always love the beach ones and the sound of the ocean really helps I find,. Your videos allow me to keep enjoying surfing and biking into my older age. Devon, UK.
So good to hear all this!
After 4 years with you, you're still rocking it and making it interesting! Thanks so much
My pleasure!
Thanks Tim. And hi from Papua New Guinea! Really enjoyed this flow - my first time doing one of your classes.
Hi Sarah. Welcome to the channel. Good to hear you enjoyed it!
Hello Tim,
I'm joining you from Australia today.
I enjoyed your calm voice and simple instruction. Also, the waves in the background are very calming.
Thank you so much for your videos!🙏🏻😊
Glad to hear it. Thanks Max
Once again, thanks a lot for the practice Tim. God bless. 🙏🙏🙏
Thanks Jayson!
Thank you Tim from Sydney, Australia ❤ feeling so much more relaxed and calm after that great practice. Morning here - now to carry that calmness into a day of work 😊🤞
Good to hear. Thanks Heather
Morning from Denmark. Great class. And love the new Weekly schedule format, Thank you 🙌
Cool. Thanks
A great session, challenging but rewarding. From Dublin Ireland. Thanks Tim
Glad you liked
I live in Texas and today I am near Philadelphia PA visiting my brother! Love the sound of the ocean and how you describe the transitions in the flow☺️🧘🏾♂️
Awesome! Thanks Deborah
Thanks again Tim.
I recommend to all people who, like me, started doing Tim's classes regularly here on RUclips subscribe to your Community. That is one of the best investments I have made for my physical, mental and spiritual well-being. I recommend Tim's work for the well-being.of everyone and not for any particular interest,. It is my own initiative because of that great gift that Tim gives us all with his work. Thank you 🙏🏾
Thanks Flavio for the nice endorsement.
Here's the link to the CMC: www.timsenesiyoga.com/consciousmovement
Hello Tim from Maine. Great video love the ocean noise in the background
Glad you liked it!
Lithuanian, currently from Norway. Nice session. Thank you 🙏
You're welcome!
Sarah in Spain Thanks Tim for reminding us of the joy of working on balance 😢😅😊😅😊, etc x
You're so welcome. Thanks
A big thank you from Hungary, Budapest! This was a morning practice for me, and I like the pace which lets me adjust and wake up! The sea and your voice are added bonus!
Great to hear. Thanks Caitlin
From Australia. Thanks so much for your wonderful guidance. I always turn to your channel for my practice. 🥰
You are so welcome
Enjoyed the focus on balance so much I have been with you for many years Tim but learn something new every video. Thank you so very much
Thanks Gail
Thanks for this low although I’ve been practicing with you for years it felt fresh. Perfect length too ,thanks
You're so welcome!
Hello from Ontario, Canada! Love this session today thanks so much Tim!
You're so welcome!
Joining from the Fiji Islands and loved that this class was quick but had elements of strength ❤
Glad you liked
Hello from Croatia! Love your classes, your soothing voice and energy 😇
Thank you! 😃
Loved the sound of the ocean thank you
Thanks Joseph
Great morning flow. I love the waves in the background..namaste
Glad you loved. Namaste
STL,MO - loved the balancing. Thank you so much Tim! Wonderful inspiration and tutorials.
You're welcome so much!
Love these classes at the beach. We live in Canada 😊
So glad you like. Thanks Bernadette
Thank you for your yoga sessions!! They have been amazing so far. I'm from Pittsburgh, Pa and I am a pro wrestler. These yoga sessions are great after and before my matches!! Thank you again🙏🏽🙏🏽🙏🏽⭐️💫💞
Thank you Paris. So good to hear they're helping!
Thanks for your lessons. I am from Yangon,Myanmar. I would like to learn about flexibility and strength with yoga.
There’s more flexibility videos on the channel. In the search bar on my website type in flexibility Then you’ll see all the flexibility videos. Try the same for 'strength' and you see all the strength videos.
I loved the ocean waves, it was grounding! Thank you from Kelowna BC🙏🏼
You're so welcome Leanne
Thank you Tim! Michelle here from Northern California. Nice flow, and balancing... always feel good afterwards.😎
Thanks Michelle
Absolutely love these classes, thanks Tim. This is such a great way to start the day. I only have 20-30 mins in the morning and it really sets you up for the day!
So good to hear. Thanks
Thank you from Cincinnati! I loved this practice. The foot/earth connection was so valuable. Many thanks!!🔥❤️
You're so welcome!
Good morning from Georgia! This was my morning.. as we are under a tornado warning.. Ty for the start to my day. I appreciated the grounding of your feet. Heel, big toe and little toe has never been explained to me before. Very helpful
Good to hear you liked it. Thanks Michelle
Thanks Tim! Greetings from Kyiv, Ukraine. First time yoga-ing in my new home and what a lovely (balanced) way to start 🙏
Greetings to you Dientje and best to you in Ukraine!
Once gain, thanks a lot for the practice Tim. Namaste. 🙏🙏🙏
You're so welcome. Namaste
Nice day to do yoga at the beach, even if it's only on RUclips (beaches in New Jersey aren't open yet) Real nice, gentle class, just whet I needed. Thanks, Tim
Glad you liked
Amazing morning class feel so centred x
Wonderful!
Hi Tim, love your classes all the way from Mexico !!!!!
Thank you Luis
Hi from Phoenix! Love this one, Tim! Balancing poses first thing in the morning is a rad way to wake up my body ❤
Nice! Thanks Lisa
Hi Tim, and Hello from Queensland, Australia! Great session, thank you 🙏
You're welcome! 😉
Perfect class to get back into it after having my daughter 🙂
Great to hear and congrats on the new baby!
Joined from Costa Rica! Thank you for a soothing class.
You are so welcome!
Tim, I had a weekend of races and after easing out with your runner's yoga class, I really enjoyed this one this morning. The pose at 20:30 is new to me and my ankles woke with it. Loved the balances too. A pleasure, as always! 💚 🧘♀️
Good to hear! Thanks Rachel
Hi there) I'm joining you from Russia. Fell in love with your channel. Tim, Thank you for your classes! They are awesome
Thank you Marina!
This practice is just lovely, Tim. Feeling very grounded, calm and perfectly stretched. Thank you!
Good to hear. Thanks Lily
Hi from Dundee in Scotland. I really enjoyed the balancing. I do find it a challenge, one leg is better than the other I feel. Thank you I'll practice and see how I get on ❤️👍🧘
Cool. Let men know how you progress
I loved it. Especially the sound of waves that gives a good feeling ❤
Glad you loved it
Hello! From Argentina! Tks, namaste! 🧘♂️
Hello to you. Namaste
Hello Tim. We are a couple from the Philippines. We are back to use your programs, after some time with Flo. Always get something special from your descriptions and guidelines. We both feel very good after doing this class. (By the way, you look like you’re in Bali! )
Thanks and so good to hear that! Yes - Bali 😉
Hi from France! Using my summer break to get back into a good yoga routine. This is another perfect video to follow along. I really like how you explain what the moves should feel like. Just spot on!
You're so welcome!
Thanks Tim! Love your yoga flow & flexibility!
Thanks Anita
Short and sweet! Great for a busy morning !
😉
Hello from Switzerland, thank you for this class 🙏
You're welcome
Great video and love the filming location and the background sound. Joining you from CT, USA. You maintain my love for Yoga and your classes always remind me of ways to slow down the corrosive results of time… so how to start my day (and even birthdays) better than with a good Yoga with Tim!
So good to hear! Thanks Alex
From Bali. Thank you Tim
You're welcome Paulina
Thank you, thank you, thank you! Love the deeper insights, preach truth confidently brother, you have so much to share. Much gratitude for you and the content you create!
Thank you Ryan. Much appreciated