20 Min Intermediate Power Yoga Flow | Strong Full Body Stretch & Flow
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- Опубликовано: 27 апр 2024
- Welcome to this 20 min intermediate power yoga flow, a strong full body practice to stretch and flow.
This class intends to give you a well rounded practice that you can come back to whenever you want a strong 20 minute practice. It is guided at a fast pace and includes options to help you make the poses more accessible or add in new challenges.
I hope you enjoy this power yoga flow.
Charlie x
Links:
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Hello friends, I hope you enjoy this power yoga flow, let me know what you think 💜
I love moving with you Charlie! You inspire me to keep growing my practice! I’ve been moving with yoga for years but find it difficult to move on to more challenging poses. How do you recommend growing my practice and evolving the level of difficulty? Should I be repeating practices on a regular basis, add in other movement modalities, etc? Any resources you recommend reading, etc. Any pointers are appreciated. Looking forward to trying this practice again after a few days. Thank you 😊
Jnjj
Looks hot 🔥
This was perfect, thank you, Charlie. I feel the need for intermediate yoga classes! I'm looking forward to your 30 day challenge 🥳
My practice has improved a lot since I found you. You've taught me a lot. And about this practice, it was amazing like your other ones, and I feel so freshed after, just releasing a lot of serotonin))) Thanks a million, Charlie!
I wasn't able to do all of the poses, but I did finally hold crow for 1 or 2 seconds, and I can feel progress with my flying lizard. I'm so excited!
Sweet 💜 please make more intermediate levels ones 🙏🏼🦋💙 thank you Charlie
At 14:52 a breeze blew across the pond creating drama as u lifted into tabletop. Like the fish surfacing to say hello, bringing your practice into nature provides spontaneity.
Practically perfect tight flow...many thanks!
I looked over at the video at just that moment!
Amazing as always 😊 I would love to see more 45-60min intermediate power flows❤
The flying lizard was particularly challenging. I modified it so I had one hand on the ground. The rest of the class was awesome 👍
For someone who is still working on improving myself in yoga, 20 to 30 minute classes like this one was perfect for me. Thank you for posting.
Oh my goodness loved this practice! I always avoid anything that says "power" or "strong" because I'm afraid I won't be able to do it but I did it! Every pose! Yep I rolled over in my headstand but I got right back to it. Just a testament to your teaching ❤ I've been practicing with you for maybe 2 years now and it's because of you that I have the strength and endurance to power through flows. Thank you thank you Charlie 🙏🏾 you are simply the best
Thank you for packing a lot into this short intermediate practice. Super satisfying.
Looking forward to the 30 day challenge and an option within the journey for all! Great idea. 🙏🏽🌸
Fico admirada com as sequências das poses e como a Charlie faz os exercícios com elegância,suavidade,leveza, usa muito a ponta dos pés, fica muito com a cabeça pra baixo.
Fui tentar fazer igual, fiquei tonta rsrs
Esse exercício do início que você pula suave com os pés para prox aos braços, que difícil!!
Your the best I’m weightlifter been doing yoga for like 11 months through classes 2-3 times a week ,but love your style and the way you break stuff down. You definitely got a new subscriber and I will be doing your yoga 2-4 times a week. Plus I will still be working out in the gym, I feel since I started yoga all my lift went up. My flexibility are better on my squats. I feel better Breath better everything and im a manfeeling the best my health and im oldwe im always getting told I look so young, I eat good workout hard thanks for everything and thanks for sharing this. You’re the best.
This was a rewarding yoga flow after the earlier sculpt class with weights, just to reset and cool down.
That was amazing. Charlie, you inspire & gently motivate us to try more challenging poses/variations. Then we get to experience the excitement when we surprise ourselves by actually performing the pose! Thank you for this joy. 🙏❤😊
This was EXACTLY what I needed today - short, sweet & to the point!! I wanted a challenge but was also short on time. You nailed it - thanks, Charlie!
Yes ❤ please more intermediate levels ❤ really has improved my strength ❤
Perfect flow, perfect pace, and perfect instruction (as always 😉) I would love a 30 min sessions similar to this 💓 Thank you so much Charlie for generously sharing these incredible practices with us
That big fish that came to say hello at the beginning got me of my tracks for a second 😂. But lovely as always Charlie!🎉
Charlie thank you! It boosted my energy after I did my 2 mile power walk! I'm ready for my day!
Loved the pace of this routine, I’m still a novice wrt headstands but enjoyed the session immensely. Thank you 🙏
Fantastic practice! Love the beginning with sun salutations! Thank you, Charlie!🙏🏻
Thank you for a very enjoyable class. The class length is perfect for me.
So excited for the 30 day challenge Charlie! Thank you for all the motivation
The flow was fast and steady and absolutely easy...your guidance at every step is appreciative, no less your effort.
I wish I learn head stand work you.
Love you Charlie.
Reena , coorg , India
Thank you Charlie, you always manage to uplift my mood and bring me new energy. Even in more challenging moments !!
I go to yoga classes regularly, and this too will help me a lot
I really enjoyed the pace of this one! Sometimes I just need to be told what to do otherwise my mind can just wander off 😅
I really enjoyed the pace of this one. Something different and a great start to the day, thank you... 💚
This was amazing. Did this after an exam today and some exams coming up the next few days and I feel rested and energized now. Thank you so much 💕
The scenery was nice for the class though the scenery for the upcoming challenge looks even better!😍 Thanks Charlie ❤
You really make me want to improve my yoga, I've always practiced yoga on a surface level but now I really want to learn more. Thank you.
Hi Charlie, I just finished your Yoga Strong program two days ago and now felt ready for an intermediate class. And it felt so good, I was able to follow you into poses that I was still struggling with just a few weeks ago. I'm so happy about my improvement!!! You definitely took me to the next level. Thank you so much!❤
Thank you charlie ❤, with this class i just wanted to share with you when started to do head stand on my own I fell down many times but finally I learned it but took me some time with pain as I fell, but when i started with you I could able to do the crow pose without any struggle now and even while practiced initially also never felt I cant, which is building me confidence toward hand stands Im sure I will do it one day 😊
Hi Charlie, I am energised by this 20 mins yoga and I am ready for the rest of the day! Thanks love ❤
Love these 20 minute classes - sweat it out in a short amount of time
The side-angle binds + bow pose were my favourites - great stress releaser.
Still trying to figure out crow and challenging puppy pose .
Thank you for YOUR time and energy. 😊
This flow was amazing! It made ma nostalgic for my old studio. Thank you thank you!! 🙏🏼
More intermediate power yoga sessions please! Thanks.💜
Thanks Charlie. Always offering a challenge packed into 20 minutes.
Thank you! I literally lol on some of the poses, but was psyched able to do some of them too! Yay!
Thank you, feeling good after that. Loved that you didn't rush shavasana.
Thanks a lot for this video and your work! ❤️ just wanted to share the feedback that such practices was too fast for me and wasn’t able to concentrate on the moment. I love sooo much your smooth and slow videos, where you can hold on and pose for a few moments, it’s the best! Anyway, thank you so much for what you are doing, so happy that found your channel🌾❤️
Omg this is the first time I’ve done a headstand without it hurting my head. They way you just described cradling the head to take pressure away = game-changer! Thank you x
Super excited for this one!!!
Hi Charlie!
I love your yoga classes. me and my husband train with you a few days each week. Your pleasant voice your way of teaching, your absolutely amazing transitions from one position to the next are truly unique. Thank you for everything you give us. good luck with whatever you want to do in your life.
Hey it’s lovely to hear from you. Sending a big thankyou to your and your husband for practicing with me ☺️
❤❤❤❤❤
What a great practice!! Thank you Charlie 🙏🏻🤍
Loved this!! Loved the challenge!!
Loved this. I decided to push myself this morning and try this. So glad I did, I managed to get the flying lizard, crow and the headstand. I’ve come so far in the last few months practising your flows. Thank you so much Charlie
Thank u charlie, i always love your yoga flow
This flow was fun and gave me lots of energetic energy for the day! I’m excited for the new 30 day challenge!
Just right challenge for me as I am getting back into the flow. Ty.
This was energizing. Thank you Charlie ❤🙏🏻
Thank you! I really enjoyed this faster paced flow.
Thank you Charlie ..started Monday lesson 🧘♀️
This class was awesome!! 😊
❤ what a gift. Thank you
Thank you dear Charlie for this amazing practice! Love the energy, speed intensity of this class. Have a blessed day ❤❤
Thank you, Charlie! Really enjoyed this energizing flow 💜
Gonna be amazing!!! Really looking forward to it. The January challenge was terrific. Thank you so much for all of your efforts. ✌🏼
Hi Charlie, this was a super good flow that actually challenged me in the morning! Thanks so much for all you do!❤
Thank you !! This is a great way to start my day ❤
Thanks for the challenge! ❤
Thank you dear Charlie, amazing flow, Namaste🙏🌷.
Really this routine was awesome.what I loved was that you speak English so I was able to do just by listening also . Moreover those poses were extremely great and fun to do . Please keep making videos. Also you were guiding how to do .
This was absolutely amazing!!!
Loved this practice 🔥
This was fantastic! Thank you!
Thank you Charlie ❤
I like your videos very much, I hope you will always continue. I wish you could do more 1 hour power, rocket or ashtanga series. This would be very good for your advanced viewers and you would make us very happy. 🤗
omg there's another 30 days challenge coming??!?! Yeeeassassss! I loved the last one!it actually developed me to a higher level! looking unpatiently forward for it!🤍🪴
Dear Charlie, lovely practice, challenging, but not totally undoable for me (well, modified crow and headstand, but still they were closer to the real thing). I could clearly see how much your other practices and programmes helped me improve.😊🎉
Thank you very much!❤
I enjoy your flows. Each one seems to have it's own challenges for me.
Thank You Charlie 🩵💜💙
That was such a fun practice, thank you for sharing ❤
Hi Charlie, I enjoyed this flow, headstand is my favourite pose, and in this sad rainy day,( where spring has hidden?..I don't know) it has been a perfect training to raise body and spirit. have a nice Sunday, a big hug da Laura 🥰
Much love and gratitude Charlie 💕🌈❤🌹🌺🌷🌻🙏
Really enjoyed this, thank you!!
Thank you Charlie for wonderful practice today ❤️ 😊 💕 💖 ☺️
Really enjoyed this practice! Loved that you inserted a little bit of everything, which resulted in this perfect-fiery sequence 🔥 I did this practice on my terrace as we’re having super warm weather today (Bikram-vibes or so 😂). Thank you, Charlie ❤
Cannot wait for another 30 day challenge! Thank you as always :)
So fun! Please make more like this 🤗
This was really fun, thank you! Have a beautiful Sunday, much Love Charlie 🙏🤙🕊❤️🔥🌾
Loved it! Thank you so much ❤🙏🏻
Very nice class❤Thank you so much Charlie 🤗
Wow. A breathtaking view with Chaturanga Dandasana. Perfect combination. This was a great practice Charlie. Thank you.❤️❤️🙏🙏🧘♂️
Great❤looking forwards for that Challenge 👌🏿😍
Yay! Looking forward to the improvers challenge, amazing news :)
Really loved this thank you 🙏
What are the huge things swimming in the water??!! You are a great teacher, charlie! I can do so many poses now that I never thought I could do! Thank you!
Excellent workout, great to challenge myself with these intermediate poses.
Great practice! Challenged myself and feel amazing! What a way to start the day ❤ thank you!
Perfect!
Really enjoyed this one!
Loved the flying Lizard thanks Charlie 😊
So good. Please make like that and longer ❤
wild and energizing!
First time doing flying lizard💪.
Thank you, Charlie, for this fun flow. X
Thanks Charlie this was a fantastic powerful flow I really love the challenging poses I appreciate you keep up the great work see you next work out have a wonderful evening see you
NAMASTÉ MY FAV YOGI TEACHER
Amazing practice ❤