Hi Kassandra, I threw my back out today and would really like a video for how to rehabilitate. I'm nervous about making my back worse. Thanks for what you do 💜
I always have a hard time finding a one-word intention. What comes to mind most times is just "survive" which isn't really helpful or constructive. Today as I searched through my mind and tried feeling what my body needed I sensed something almost, but not quite, like calm or rest. It took most of the practice to find the word I was looking for: restoration. And it was so powerful when I finally arrived there. I don't need to feel sorry for myself or "take it easy" or stay still. I need to actively *do* something to take care of myself and rebuild the things that have been taken apart (by myself as well as others) so I can move out of "just survive". Thank you 🙏
Mental strength. My health has been frustrating lately and I’ve been feeling depressed lately about it. Which is unlike me. I look forward to today knowing that I can be happy and have a good day despite my physical pain.
Lovely start to my day. My word is responsibility - taking responsibility for my life and knowing that it isn’t anyone else’s job to sort things out for me and it’s not their fault when things don’t happen as I’d like them to! It’s so easy to lay blame at the feet of those closest to you!
Good Morning Kassandra, I have been a follower for many years, though it has been a while since I have tuned in to any online practice; I guess I needed to practice on my own for a while. Coming back today, it is amazing to see how you have grown has a teacher. Your teaching presence has really matured, it feels much more confident and assured. Your years of devotion have certainly paid off. Thank you for staying the course, and for giving us this practice and guidance. 🙏🏻 Ps. My intention for today’s practice is “Steady”. “Steady” invokes both calmness and strength. It is a large body of water in the early hours of the morning. It is a courageous warrior facing the challenges ahead. “Steady” isn’t always still, it moves with ease and consistency, floating on its own momentum. It is what you tell a wild horse when you have decided to take the reigns, “Steadyyy…” I am steady.
My intention today is “Trust”. I had a dream last night that showed me I’m on the right path, and I wanna embrace that feeling today. Thank you for a great practice Kassandra! 🌸
The person that I want to be, rather than the person that I have been. My affirmation as thought patterns that keep me in a struggle cycle try to creep in during my practice today. I already feel more peace, thank you.
I love all your classes! Today is day 91 of doing yoga everyday for me and it's become one of my favorite times of day! My intention for today is: Love. Love for myself and my children, my husband, my mom who has surgery tomorrow, etc. Yoga has really helped me connect again with the world and I am very grateful for it and you! Thank you!
I have been practicing daily with your videos since January 5, 2022 and have missed only a couple of days since. Your morning yoga classes are so grounding and now I can't start the day without yoga! Thank you for sharing your gift with us. My work for the day is Generosity.
when doing yoga in the morning, i tend to think about gratitude. i am able to wake up in the morning, feeling healthy, my daughters are healthy, i have food for the day, i have a home to stay in. feeling so grateful that i can still do things that i love. including doing these yoga with Kassandra. really just made my day. 😍 thank you Kassandra. i really enjoying your yoga sequences every single day. 😘😘
My intention is "flow". I watch your vids all the time and your energy and confidence in this video is great!!! I hope I'm right in that it's how you're feeling :). I'm an aspiring yoga teacher and it's cool to see in you how teaching can progress over time. Namaste.
Thanks for this morning yoga class! 🧘🏼♀️ I just relocated back ‘home‘ from another country and have trouble fitting in again, so my intention for the day is: I allow myself to be happy!
![Megan Thee Stallion - Mamushi (Remix) [feat. TWICE] [Official Audio]](http://i.ytimg.com/vi/5c0_u9PsrsQ/mqdefault.jpg)
*Make morning yoga a daily habit! 😍 MORE MORNING YOGA 😍👉 **ruclips.net/p/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*
Thank you Kass for making me a better man daily by showing me how to relieve my stress for the day
My Beautiful redhead 🙏🏻💖🕉✨
Hi Kassandra, I threw my back out today and would really like a video for how to rehabilitate. I'm nervous about making my back worse. Thanks for what you do 💜
I just can't stop admiring your hair I just love love love love love love your fire engine red hair so hot
I always have a hard time finding a one-word intention. What comes to mind most times is just "survive" which isn't really helpful or constructive. Today as I searched through my mind and tried feeling what my body needed I sensed something almost, but not quite, like calm or rest. It took most of the practice to find the word I was looking for: restoration. And it was so powerful when I finally arrived there. I don't need to feel sorry for myself or "take it easy" or stay still. I need to actively *do* something to take care of myself and rebuild the things that have been taken apart (by myself as well as others) so I can move out of "just survive". Thank you 🙏
that's so great, i love that for you that's some real growth
Mental strength. My health has been frustrating lately and I’ve been feeling depressed lately about it. Which is unlike me. I look forward to today knowing that I can be happy and have a good day despite my physical pain.
Yes, I did make yoga a daily habit thanks to this channel and Kassandra. I am thankful for the benefits that the habit brings me. Namaste.
harmony, health, happy!!
peaceful connection
Gdmorning, i will choosw the word ''productive' thank you and blessed day ahead!
Gratitude.
And thank you!!
Namaste 🙏🧘♀️
So much gratitude to you!
Clarity , confidence and compassion! Thank you ❤💚💛💜💙
Thank You, Namaste!
My intention is peaceful and productive! 🙏🏻🧘🏻♀️💕
Love starting my days w Yoga w Kassandra!
HAPPY!!! Thank you
Self-care. Thank you.
“Kindness”. Thank you. 🙏😊
My word for today is FOCUS, focus in the positiv things. Thank you for being here with your videos :)
Calm and confident!
Positivity, namaste!🪷
I really enjoyed this one. I’d love to see a 10-15 min minimal cue morning practice 🙏🏼
This is what I've been wanting lately!
Add the link..?
minimal talking/cues....
Lovely start to my day. My word is responsibility - taking responsibility for my life and knowing that it isn’t anyone else’s job to sort things out for me and it’s not their fault when things don’t happen as I’d like them to! It’s so easy to lay blame at the feet of those closest to you!
Thank you so much for another wonderful practice, Kassandra. My intention for today is to be calmly productive 🧘♀️🙏 ~ Mandy
Healing is my word of the day
Positivity.....thank you!
Thank you Kassandra! ♥️ todays intention is connection
Great practice for Easter morning …….this season of new beginnings
Thank you feeling grateful!!
Peace in all the thing I will do during the day! Thanks
My word is God. He fulfills my heart ♥️. Thank you so much for this and all the wonderful practices that you provide us with.
What I need today is "patience". #Patience. Thank you
Good Morning Kassandra, I have been a follower for many years, though it has been a while since I have tuned in to any online practice; I guess I needed to practice on my own for a while. Coming back today, it is amazing to see how you have grown has a teacher. Your teaching presence has really matured, it feels much more confident and assured. Your years of devotion have certainly paid off. Thank you for staying the course, and for giving us this practice and guidance. 🙏🏻
Ps. My intention for today’s practice is “Steady”.
“Steady” invokes both calmness and strength. It is a large body of water in the early hours of the morning. It is a courageous warrior facing the challenges ahead. “Steady” isn’t always still, it moves with ease and consistency, floating on its own momentum. It is what you tell a wild horse when you have decided to take the reigns, “Steadyyy…” I am steady.
My intention today is “Trust”. I had a dream last night that showed me I’m on the right path, and I wanna embrace that feeling today.
Thank you for a great practice Kassandra! 🌸
Peace is my word of the day. Love your practices Kassandra
My intention for the day ahead is 'joy'. thank you Kassandra for your videos!
blessings and thAnkh you !
Thank you. My word for the day is FOCUS
Authentic is my word for today. I’ll bring my best authentic self today on a date with my husband after a bit of a rocky week❤️
I really enjoy yoga pose with blocks!!
My intention for today is calm. Thank you for this morning.
Just what I needed for today! Being present is my intention for today 😌
My intention for today is ‘service’. Thank you very much Kassandra
Thank you....Present was my intention.
The person that I want to be, rather than the person that I have been. My affirmation as thought patterns that keep me in a struggle cycle try to creep in during my practice today. I already feel more peace, thank you.
Calm is my word for today
Thank You Kassandra. Not super long but just long enough to feel the affects of the practice.
Thanks Kassandra, I really love your short mornings yoga videos. My intension for today is love
Today my intention is about "connection". Thank you, love your outfit!
after years of doing these I think I finally found my favorite one!!!!
Great morning stretching
Thank you
I love all your classes! Today is day 91 of doing yoga everyday for me and it's become one of my favorite times of day! My intention for today is: Love. Love for myself and my children, my husband, my mom who has surgery tomorrow, etc. Yoga has really helped me connect again with the world and I am very grateful for it and you! Thank you!
gratitude 💚🙏
Thanks. Great pick me upper. Short but oh so sweet. Peace is my word this
morning. May there be peace. 🥰
I am so grateful for your videos! They have helped me get through the last couple of years. Thank you.
Good morning☀️ 💛🧘🏼♀️👍🏻!
I have been practicing daily with your videos since January 5, 2022 and have missed only a couple of days since. Your morning yoga classes are so grounding and now I can't start the day without yoga! Thank you for sharing your gift with us. My work for the day is Generosity.
Loved this one!
My word for the day is STRETCH
Thank you ♥️🙏🏼🧘🏽♀️
Lovely morning practice. My intention is happy 😃
Love. Love from & for my creator, love for myself, love for others.
Thank you kassandra for this short but efficience practice. My word of the day is "healing", as i'm covid+ (but hopefully not for long anymore !!)
Productivity! I would like to be productive today! ❤️
Beautiful practise Kassandra !!
Clarity pour moi today !!!!
Namaste 🙏
Happiness. Thanks for the practice.
Very sore so this felt good. Embrace surrender. Give love. Be love.
‘Trust’. In myself and my abilities, and in those I am with and caring for.
Loved this flow. Acceptance was my word today. Thanks
My intention today is productive. Thank you for this video!
Kassandra I really like your relax & stretch yoga...
They are really helpful. Thank you for being in our life 🙏🙏🙏
Your yoga videos are uplifting.
Loved this- peace!
COMPLETION. Thanks for a great practice!
when doing yoga in the morning, i tend to think about gratitude. i am able to wake up in the morning, feeling healthy, my daughters are healthy, i have food for the day, i have a home to stay in. feeling so grateful that i can still do things that i love. including doing these yoga with Kassandra. really just made my day. 😍 thank you Kassandra. i really enjoying your yoga sequences every single day. 😘😘
I've watched this workout video today and do this workout twice today. Enjoy doing yoga with you Kassandra 😊😊🧘🧘
Thought I'd seen on my notification wall that someone liked this comment.
Thank you ❤ ,my intention was to have a peaceful day .
Peace, inner peace
That was wonderful. Thank you! Grounded is my intention.
Great session! Tx!
My intention is "flow". I watch your vids all the time and your energy and confidence in this video is great!!! I hope I'm right in that it's how you're feeling :). I'm an aspiring yoga teacher and it's cool to see in you how teaching can progress over time. Namaste.
My intention is Staying Calm. Thank you!
Accomplishment was my word. Thank you so much for doing these short practices, I really enjoyed this one.
Loved this flow. My word is ‘Mindful’. Namaste xo
Thank you for the lovely practice. Give love. This is my intention this morning.
I'm happy to see video practice with blocks! Love to use them. My word for today was "happy" 😊
This was good! My intention for the day is PURPOSE
Love for today ❤️🌺🙏🏻
That was lovely. Thank you so much Kassandra. I am capable, willing, and sincere.
Peace and relax - my words for today. thank you and have a good day!
Supportive to myself and others.
I so enjoy practicing with you. My intention for the day is to do the will of my Father in Heaven and see the good and light in others.
Thank you, Kassandra, for a really lovely morning practice. :)
Positivity ✨🧘🏽♀️✨
thanks Kassandra! as always i find your short morning sessions very nice, helpful and energizing. My intention is "balance".
Another great short morning class! My word was "endurance".
I loved this practice! Loved using the blocks
I move with energetic support 💗💕
Thank you so much ! Love from France 😁
It’s awesome to have such a session in the dull morning making my day bright and energetic Kassandra . Keep posting 👍💐
My intention today is groundedness❤️ thanks for the lovely practice
Thanks for this morning yoga class! 🧘🏼♀️
I just relocated back ‘home‘ from another country and have trouble fitting in again, so my intention for the day is: I allow myself to be happy!