- one of the very very wonderful explanations and demo of Suryanamaskar asana. Even very new person to yoga could understand the things explained. Thank you so much madam.....
U have complete conceptual command on s.n every movement bit by bit... this is the best nodoubt the best demonstration of s.n very patiently,, step by step.... pls kindly make vlogs on every asnaas of youga. Bc this is need of time. Fantastic performance of famous s.namaskar. v well done.
Really an eyeopener insight video. Great work with soothing voice, really compel me to watch the whole video without any distraction. Thank you very much.
@@VentunoYoga mam tell me one thing.... yoga se apke mental State pr kitna achha effect hota hoga ....I mean it seems like u had been doing this for long.....so ab to aap bimar v ni hoti hongi....😅😅
Excellent Excellent class. Superb instruction. Thank you very much. So thankfull i discovered your channel. Going to follow as much content available for sure!
Thank you. It really helped me. You explained step by step very clearly and most of the common mistakes are clearly mentioned and solutions are also dealt with. At the end of the video it brought a smile on my face with satisfaction.
00:04 Common mistakes in Surya Namaskar and how to correct them 01:41 Maintain proper alignment and movement in Sun Salutation technique 03:13 Correct hand placement and alignment in Sun Salutation 04:45 Correcting plank position for maximum core engagement 06:15 Maintain neutral hips and proper alignment in Ashtanga Namaskara 07:54 Correct Sun Salutation Technique for Bhujangasana 09:31 Focus on correct knee alignment and weight distribution in Sun Salutation 11:04 Focus on proper alignment and breathing in Sun Salutation Crafted by Merlin AI.
Beautifully explained, very clearly, you have explained the common mistakes too. One question: How are Adho mukha svanasana and Parvathasana are different?
Thank you for explaining the steps. One question, every time I do this yoga’s my biceps starts to build up. Can you please explain what I’m doing wrong.
There are so many videos on RUclips about various yoga positions, especially on Surya Namaskar. But there are vast differences between what the experts say in their videos and there is no unanimity among them with regard to various yoga positions.
I am an absolute beginner. Could you please explain if it is important that its mountain pose at 9:21 or should it be downward facing dog? Or are they both in Surya Namaskar?
It should have been downward facing dog, adhomukhasvanasana. This video has several wrong explanations. Kindly see some other videos. Like Anita Bokepalli's
You can get there by pushing back into child’s pose first, until you build the strength. It's really important to move the energy and lift with your inner locks instead of just arm muscles. You want to lift like someone is behind you lifting your hips. Keep going, it doesn't happen overnight but you should feel it awakening your body. It is so worth the effort! Best to you friend!
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
- one of the very very wonderful explanations and demo of Suryanamaskar asana. Even very new person to yoga could understand the things explained. Thank you so much madam.....
Best step by step explanation with common flaws and corrections I've ever seen.
This is the most helpful Suryanamaskara tutorial I have come across.
Now I understood that I am doing mistake in every asana😅....Thank you so much 😊 It's very helpful.
Yes. Me too😂
U have complete conceptual command on s.n every movement bit by bit... this is the best nodoubt the best demonstration of s.n very patiently,, step by step.... pls kindly make vlogs on every asnaas of youga. Bc this is need of time. Fantastic performance of famous s.namaskar. v well done.
Very nice explanation. Thank you
Absolutely super step by step explanation of how to do Surya Namaskar
Excellent
Thanks for correcting common mistakes... Love your tutorial...
This helped me a lot and showed me how many mistakes that am doing.
just wonderful🙏we are doing mistakes during sun salutation, i am thankful to you sanjanaji for correction
Really an eyeopener insight video. Great work with soothing voice, really compel me to watch the whole video without any distraction. Thank you very much.
Thanks so much for explaining each step in detail. This is helpful. 👍👍
Very good expaination sister. You nicely corrected our common mistakes what we're doing Surya Namskar. Thank you🎉
This is what i really want ❤ thank you . Will remember all these while doing soorya namaskaram🙏
Ppp
Best video so far, cleared all my queries
Very nicely demonstrated and explained step by step .
Excellent explanation. I'll put this knowledge in practice to improve. Thank you 😊 💓
Very useful video thank you🙏
Thanks for the information and detailed instructions
They were really important details we keep doing every time we exercise.thanks
Very good advice
Beautifully explained... ❤
Excellent tutorial and advice, thank you!
Excellent. Thank you. Really helpful video.
very well explained. thank you.
Great! Thank you so much!
“It’s a neat and clear explanation. Very informative and useful, madam. Have a good day
Great work.
thank you very much. very good explanation!! very helpful video.
Very useful
Thank you very much for such a detailed explanation.
Great help ❤
Glad it helped!
@@VentunoYoga mam tell me one thing.... yoga se apke mental State pr kitna achha effect hota hoga ....I mean it seems like u had been doing this for long.....so ab to aap bimar v ni hoti hongi....😅😅
Thank you! This really helped me! 🌿🌿🌿
Very useful video explaining common mistakes. Thank you
Excellent Excellent class. Superb instruction. Thank you very much. So thankfull i discovered your channel. Going to follow as much content available for sure!
Very good explanation and well understood thank u mom
Thank you. It really helped me. You explained step by step very clearly and most of the common mistakes are clearly mentioned and solutions are also dealt with. At the end of the video it brought a smile on my face with satisfaction.
thank you for the detailed explanation, very well done!
Wonderful explanation madam, you seem to be soooo young but with complete expertise in Surya namaskar yoga practice🙏👌
Astonishing madam❤🎉
Thank you very much for this video. Excellent work!
Thanks for the video Madam.❤🙏💐👍
Phenomenal inputs. Thank you !
Great explanation 👌🏻👌🏻🙏🏻🙏🏻
Awesome and very very helpful
Thank you so useful
This was excellent! Thank you for such a detailed video.
Very nice explanation....i have ever heard ...on Surya Namaskar....👍🏽
This is a very good explanation, it will definitely help me and many others to perform Surya Namaskar better. Thanks a ton.
Super explanation
thank you 4 d video guide....
00:04 Common mistakes in Surya Namaskar and how to correct them
01:41 Maintain proper alignment and movement in Sun Salutation technique
03:13 Correct hand placement and alignment in Sun Salutation
04:45 Correcting plank position for maximum core engagement
06:15 Maintain neutral hips and proper alignment in Ashtanga Namaskara
07:54 Correct Sun Salutation Technique for Bhujangasana
09:31 Focus on correct knee alignment and weight distribution in Sun Salutation
11:04 Focus on proper alignment and breathing in Sun Salutation
Crafted by Merlin AI.
Very nice tutorial. Thanks.
Very informative video
Thank you. Very helpful
Thank you Madam for this Valuable Information
Very useful. Thanks a lot❤
Superb...Thank you so much
Excellent demonstration 👏👏❤
Beautifully explained, very clearly, you have explained the common mistakes too.
One question: How are Adho mukha svanasana and Parvathasana are different?
Explained so well❤ thank you
Super mam. Very useful for me. Thankyou so much ❤❤😊😊
Thank you
Very nice.. thank you so much...I love it 😊😊
Thank you very much.
Excellent...thank u
Great explanation ❤
Thank you for explaining the steps. One question, every time I do this yoga’s my biceps starts to build up. Can you please explain what I’m doing wrong.
Well explained
You nailed madam
Thank You ❤
Awesome
Very nice mam
Thank you soooo...much,,...🙏
is there any training institute of this instructor
Will you teach advance yoga to elders of age around 40?
What an imported yoga..?
Good explain 👍🏼
Nice ❤❤❤
Thanks mam
Thanks!
It helped me
Me bohath dino thak surynamskar kar raha hu din me 30-35 kartha hu tho isme kuch advance Karu ya repeatation badau
Don't you think during Parbat Asan, the feet should be flat on the mat??
Excellent understanding and explanation. What is the best way to contact you? Please let me know
Beautiful
Thanks madam
There are so many videos on RUclips about various yoga positions, especially on Surya Namaskar. But there are vast differences between what the experts say in their videos and there is no unanimity among them with regard to various yoga positions.
excellent
I am an absolute beginner. Could you please explain if it is important that its mountain pose at 9:21 or should it be downward facing dog? Or are they both in Surya Namaskar?
It should have been downward facing dog, adhomukhasvanasana. This video has several wrong explanations. Kindly see some other videos. Like Anita Bokepalli's
@@vidyarthipsi940 thanks for the info. I couldn’t find anyone with this name. Did you mean Anita Bokepalli?
Going in the mountain pose by pushing myself up using my hands is very very hard for me, is there any way to make it easier?
You can get there by pushing back into child’s pose first, until you build the strength. It's really important to move the energy and lift with your inner locks instead of just arm muscles. You want to lift like someone is behind you lifting your hips. Keep going, it doesn't happen overnight but you should feel it awakening your body. It is so worth the effort! Best to you friend!
During Parbatasana no need to toch heel in the mat 🤔
Where u learn this? first u enriche yourself then teach..😊❤i wish you to get a good guru..🎉
in tadasna why there is No space between ??
Hello
❤
👍👌👏🙏
🙏🙏👍👍
❤❤❤
🙏
👍🙏