Surya Namaskar - Step By Step | Sun Salutation | Yogalates With Rashmi Ramesh | Mind Body Soul
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- Опубликовано: 6 июн 2016
- In this video of Yogalates with Rashmi Ramesh learn how to do the 12 steps of Surya Namaskar. Surya Namaskar is the perfect warm exercise before you start any sort of workout.
Watch Yogalates - a perfect combination of Yoga & Pilates every Wednesday only on Mind Body Soul.
#suryanamsakar #yogaforrelaxtion #WithMe #stayfit #stayhome #mindbodysoul #YogaWithMe
Credits
Yoga Instructor : Rashmi Ramesh
Director: Tushar Tawde
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Dinesh Shetty
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
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![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
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Keton cepat
Mind Body Soul
Im amazed by ur face.. What aa beautiful face u have..
Mind Body Soul
Thank you so much for this video. I am a 75 year young, yoga teacher. I teach 5 classes a week. This is so wonderful for my students. I have never seen it done so exquisitely. I am going to slow it down a bit and include some rest in between each pose. I know they are going to love it. Be healthy, be safe. Namaste, Charlotte
What the heck, you don't look 75 at all!
@@markusjohnson6558 That's the power of yoga, it's slows down ageing.
ကောင်းသည်
Nice to see you
Love Charlotte !
Thank god I saw this video, people make it so complicated, she explained soooo good, thank you
Thank you❤
Nice#yogamahar#yogamahar
Yesssss very simple way and nicely she explain in her all videos , i just love her videos 💞💞
Ya ur right 🤗🤗
finally a very straight forward fully guided with breathing and no variation sun salutation....the best point on youtube I have come across so far
Glad you liked it!
Yes absolutely
I've tried so many other surya namaskar videos for beginners, but this one is the best one that explains when to breathe in and out. It makes it so easy for me to do it. Thank you!!
My late mother's passing from colon cancer in August this year has spurred me to be mindful of my food intake and in order to strengthen my digestive agni I decided to give yoga a try and wanted to start off with the Suryanamaskar. This is the best video that I have come across, thus far.
Absolutely clear in terms of every step and articulation. Really liked the way breath is explained. Made it look so simple. Very inspiring!
Glad you liked it!
Thank you! This is day one for me and I did 11 in a row, not perfect but my best and for showing how to move your foot up and it is ok to do so. I have a bowl with 108 beads and another empty bowl. I will put one bead in when I finish one and it is also a much needed mini break for me! I hope to work up to 108 in a day. I turned 60 on Jan 12, 2024 and I have not been doing any exercises for some years now. Today is our wedding anniversary! Married 38 years and together 45 years. Thank you for this inspiration. Hugs from Ontario, Canada❤
My yoga teacher sent us this and for the 1st time ever I didn't get bored 🙂
Finally a Surya Namaskar video which explains the breathing process for each step as well. Very nicely explained. Thanks!
Personally, i dont only do it every single day when i wake up. i also do it in certein moments of the dat when i am a bit stressed for example, it alligns breathe, body and soul and i can feel it. In other words, it brings me home again
I find myself constantly coming back to this video. It’s so basic but the breath is important. I’ve done yogas for most of my life and yet this one is so clear.
This is one of the best explanations of sun salutations I've seen! The other videos are probably the reason my shoulders were hurting. Your video is also the first to explain the breathing part believe it or not.
Glad you liked it! Thank you.
and thank you for explaining surya namaskar positions so appropriately and patiently
Heartly thanks a lot mam to explain the Surya namaskar
Clear instructions, perfect postures, relaxed smiling face throughout, and a sweet voice: a superb combination for a yoga teacher. Keep it up.
C'est mon opinion aussi, elle est magnific
Truely no one explained like u.
Thanks a lot mam.
There was a lot of Confussion regarding left leg and right leg, all cleared... Thnks
The Surya Namaskara warm up makes my day feel more organized.. 😀 Thank you for explaining it so clearly in the video. I always made mistakes in breathing now I know what to do..
Thank you for sharing your knowledge. I started doing suryanamaskar as you have shown and slowly but surely making progress. thank you and keep up the good work!
I have been doing yoga online and in person for a long long time, and that was the clearest explanation of chaturanga dadasana I have ever seen.
My favorite Surya Namaskar teaching in all RUclips and the whole Internet. Namaskar, Rashmi di. Thank you.🙏💕
Just loved the way you taught it in such a simpler manner. Thanks
What a beautiful person, thank you for this.
This was excellent. I am a yoga beginner. My Yogini assigned me this first exercise. This YT video was the most helpful one I found for Surya Namaskar.
Love this practice of Surya Namaskar. One of the best explanations of how to do it properly. The music, atmosphere is soo good.
Love your Chandra Namaskar as well.
Thank you so much Rashmi! 🌅
When I come up from my forward fold......I feel a fantastic tingling in my head..... it's beautiful! I am a new yoga practitioner.🌷🌺🌷🌺🌷🙏🌺🌷🌺🌷🌺🌷
thank you so much, mam with the help of yoga you teach I got rid of a long sickness "Hyper chronic acidity and Amoebiasis" So thank you so much for helping people like me.
Most welcome. Stay tuned and keep sharing the videos.
I started doing yoga after watching this video.....
Thank you for inspiring us😊😊
As other viewers of this video have praised, I also appreciate your way of explaining Suryanamaskar in simple manner! Seems I can follow it. Thank you.
"Yoga is lighter than body, Mighter then mind".
Nagaraj adeppa ruclips.net/video/ZOE685piy-Y/видео.html
Such a relaxing and calm voice with beautiful demonstration. Thank you Rashmi Ramesh/ Mindbodysoul.
I am 59 and can follow along. Thank you for sharing this with us.
Thank you Rashmi for your simple way of explaining this great posture
Thank you for slowing down going from plank to the floor! I've struggled to get that sorted!!
You are indian
Very well explained. I ran through multiple videos to arrive at this and settled on it. Thanks Rashmi !
ruclips.net/video/j_L2uMgI5a4/видео.html
The best video on youtube that explains sun salutation. Thanks for making it.
Mam, you are an excellent yoga teacher. I became a big fan of yours and your yoga teaching as well.
Thank you very much mam..you've explained it perfectly
Thank you so much!
Helpful to all,done with dedication.thank you
Welcome!
Thank you so much.. This is the perfect video for Surya namaskaram.. Crystal clear explanation... U are great mam
Your demonstration is simple, perfect, complete , with alternate way of performing, along with breath flow (inhale, hold, exhale) the most powerful suryanamaskar. May everyone learn and perform at least thrice a week. Thanks a lot.
M
Dear Rashmi
Loves your training method. Thank you.
Welcome!
very usefull video...and you're a good teacher must say.!!
Absolutely love this ! Thank you so much. I am doing this with my class!
Started to do my first surya namaskar by watching your video ! Thank you will continue doing it
Perfectly explained...thanks much... Easy to follow.. Excellent..
Thank you so much!
Hi, thank you for the video. I like it So much.
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This is what I was looking for. A traditional sun salutations. And we'll explained. Thank you!
I think this is the best video on this topic. She explains it so well. Thank you miss.
Thank you. It was the best Explanation of Suraya Namaskara.
Going to try from today., wish me luck
All the best. Do let us know your experience.
I been to many yoga classes.nobody taught me the way you did.really appreciate.Heck!they didn't even teach me inhale exhale holding breath! Really appreciate ma'am.thanks alot
Namaste! Enjoying it SO much, Rashmi! Thank you VERY much!
Best tutorial on the Internet!
Thanks!
I just started yoga this video is the best step by step guide. Thank you!
Welcome!
+Mind Body Soul thanku so much
This one of the best Surya Namaskar video on youtube. Thank you.
This has to be my favorite video on Surya Namaskar! Thank you!
Steps are neat and clear..Thanks You !!!
amazing... u made it very simple.. thanks
Welcome! :)
Simply, straight to the point demo/instruction.One of the best Surya Namaskar Yoga vid I've ever seen on YT. Thank you. ( Sad to say, but pls be careful. So many fakes out there. )
Rashmi, you are a wonderful trainer. You make the steps of training sooo easy.God bless!
Thank you it is very clear.
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Thank you. It was very well and smoothly executed and helpful. I will try it out step by step. God bless
Manisha Mohan Wagh ruclips.net/video/ZOE685piy-Y/видео.html
Beautifully explained. Simple to follow. The breathing part was one I had confusion with. This made it all clear. Thank you.
Watching your video to learn Surya Namaskar. I started with Ayurveda and wanted to start yoga aswell. Thank you for your explanation. Much love. xx
Very clearly done 👍🏻
Thanks for explaining slowly..
Her explanation is easy to follow. I need to do this twice a day!
You make me actually wake up and do the yoga thanks you
Thank you. This video was very easy to follow, great for beginners and complete enough for people who practices yoga regularly.
Thanks for the love and appreciation!
Hm
Thank you for your dedication and commitment . Hugs from Patagonia
Thank you for this wonderful instruction. I am getting so much help doing this every morning and I refer back to your instruction from time to time to make sure I am doing it right.
Thank you. Explained perfectly thank you
Amazing demo sis
Thank u dr
Well done urs wonderful job
Sis how many count per day do this bst warm up? In bst
Begin with 2 reps and gradually increase the count.
@@MindBodySoul how long should be interval period between reps?
Wow so nice
WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOW CUTE FACE / NICE FIT BODY
So beautifully explained each and every step..Thank you mam🙏🙏 very helpful
Thank you so much. This is the best tutorial for Surya Namaskar that I’ve seen.
Follow your instruction. Very good attempt. Thankyou somuch. I am Hari from kerala. I am the product of Marcial school of arts & yoga studycenter. CHETHANA YOGA
Thank you. I want start doing this every morning. How many times per day is good ?
1 et consists of two rounds,12 sets will be good.. for beginners increase slowly..
13 times. Beginners can start with individual aasnas in suryanamaskar. Then start with 2 times, and slowly increase 2by2
I have learned from my yoga instructor, but this one makes it easier and guide me to do in a easy Thank you Rashmi.
Excellent tutorial video with clear explanations, especially with regard to breathing. Thank you!
I've said it before and I'll say it again. The standing forward bend is potentially *dangerous* to the low back if our hamstrings are not super flexible! Rashmi Ji, you are obviously super flexible, so you can bend down and even have your palms fully on the floor. You should be advising students what to do if they are not flexible like you. It is ridiculous for you to advise students to try and achieve what you can. The key is: BEND THE KNEES IF NEEDED, AND DO NOT REACH DOWN ANY FURTHER THAN YOU CAN COMFORTABLY DO SO!!! Do NOT hurt yourself! I think that every Yoga video needs these disclaimers:
1. Do not follow videos unless a teacher has given you at least three lessons one on one. This was the way Yoga was taught.
2. Do not do any more of a stretch than your body will allow; the perfect pose is what suits your body and not what the teacher is able to do or demonstrate.
3. Carefully consider your health status before doing Yoga; if you have low back problems, be extremely careful with forward bends.
4. Always warm up by walking in place, gentle leg swings or some such warm up before Yoga; cold muscles and ligaments will not stretch; they likely will strain or even tear.
I am a 71 year old doctor of medicine with 40 years experience, have suffered many yoga related injuries 30 years ago, but have re-started Yoga, very very carefully. It is an amazing practice, yes. But I now practice with 300% more awareness than I did 30 years ago!!! Yoga needs presence of mind, deep relaxation, proper use of the breath, and proper guidance of our Praana energy. Relaxation helps the Praana guide the entire practice and not willful force. Praana is an intelligent energy and is the real Guru within for our Yoga practice. If we do not listen, we will get hurt; we will not gain anything.
This is not your video. When you make your video. You can advise the students how you chose. I'm sure if someone is not flexible they are not going to force themselves to reach the floor if they are not physically able to do so without bending their knees.
...i thought same thing about her launching into first move. Thank you for generously sharing your professional knowledge.
@@Iam9ether What the fuck is wrong with u he is trying to help us not get hurt why r u so rude bitch
@Mrs Clozer
Im sure she'd appreciate his detailed feedback/constructive criticism.
On one hand we have the comment from this experienced gentleman who clearly knows what he's talking about and is doing his best to ensure the safety of viewers while providing constructive feedback.
On the other hand you who wouldn't give a rat's a$$ about anyone. 😂
...,however, if nutrition, yoga are present throughout day, your age may allow immediate seigway
4:15 i really feel that step the most difficult 😓
You are Super mam. The way you explained with breathing, Inhalation, Retention and Exaltation it so nice and perfect. I'm going to start from today. Please bless me Mam. You are my Guru now. So good explanation.
Great video ...I could finally follow Surya amaskar through.
Thanks. It's happy to watch a simply explained video of Surya namaskar.
Ma'am you are the bestest yoga teacher in the whole universe 💞 thanks ma'am 🎉.
Thank you! Appreciate your guidance on synchronizing the breaths with movement.
Thank you Rashmi for sharing the 12 simple steps.
Thank you for this lovely demonstration. I am looking forward to incorporating this asana into my daily.
What a beautiful explanation and demonstration of Surya Namaskar. Thank you, Rashmi for making it so accessible and teaching us the traditional way; a lovely starting place for practice. Namaste.
Even with time standing still... (clock isn't working 😉) Wonderfully peaceful tour through an extremely beneficial routine of stretch and relaxation..
Very clear explanation Mam .Thank you
மிக்க நன்றி சகோதரி
Thanks a lot sister.
Thanks Devi. I realy enjoy to do it with you. Om Suryya Namah
Thank you for this, Rashmi. I used to do yoga but have been out of it for a long time. I want to get into it again but I'd forgotten a lot of the poses, and your video is a great reminder of the poses and breathing sequence of Surya Namaskar.
Thanks Rashmi. One of few videos which is straight to the point And much clarity in a short span. Looking forward to explore more on this channel.
Thank you soo much!! This made me learn Surya Namaskar so easily with your step by step guide on the inhalation and exhalation
Tq sooooo much amazing instructions. Now I know surya namaskar. Great instructor
This has been explained so well... Thanks a lot
the best explanation on soorya namaskar ive seen so far on youtube. thank you
Glad you liked it! Thanks.