सर, मैं महाराष्ट्रीय हुं, सातारा से हुं, आपने मराठा और औंध के राजा पंत प्रतिनिधी के बारे मे कहा और हमारे छत्रपती शिवाजी महाराज के बारे कहा , तो गर्व महसुस हुआ,धन्यवाद 🙏 आपका अभ्यास आच्छा,सखोल है 🙏
I'm doing Surya Namaskar only 25.times because I'm Suffering from Asthma and हार्निया in my stomach, my age is 82 years 5Month, but I'm enjoy your yoga session ❤ ❤ 🎉 🎉good night.
Most of the days I do 10 to 12 rounds. Some days more than that also. I used to do 80 to 101 rounds till some years back. Now I am attending your morning Surya namaskar challenge. Very nice. Enjoying it
It's the only video on 'surya namaskar for beginners' that actually slowly explained the asanas first, then breathing routine also. Others just quickly do the surya namaskar and explain as they go, these are very difficult to learn for beginners. Thank you for the detailed and slow teaching!
thank you . Iam doing 12 namasakara in the early morning I joined your 21 days program Finished Ist day It was awesome. 👌👌 I will do not only remaining 20 days but follow all your videos and practice 🙏🙏
Last Friday I couldn't do in the 21 day challenge, but yesterday I could manage doing at least five correctly, I always wanted to practice and yesterday I was very happy about it.. Sir! We are blessed to be guided by you 🙏🙏🙏
I used to do 60 to 80 Suryanamaskars few years back after watching this video again inspired and will start from 6sets tomorrow and will try to reach till 15 sets forever, thank you for beautiful story and details about Suryanamaskar
Thanks for the post Sir, and much appreciated for the English subtitles I been doing Pranayama and yoga Asanas since young as 4 my yoga master is my handsome grandpa. What my grandpa taught me about yoga Asanas gave me great height I am 6'2 , never visited the doctor for any health issues I am healthy as a horse. He taught me to tuck in early and wake up early as 5 am to do the Asanas. My grandpa who just turned 93 his honestly active and healthy guy who still practices yoga Asanas. God bless medical student Malaysia @ gym boy 🙏👍💪
Earlier I used to do 10 Surya maskara but now do it with you only on Friday. Now again increasing. flexibility day by day. The way you explained is amazing 😊
Thank you Saurabhjee for nice explanation. Your comment that the body will slowly respond is very much encouraging for senior citizens who thinks that.suryanamaskar is our of their reach.I will join under your guidance.Regards.
What an AMAZING demo! Thank you! I will try to do 12 sets everyday now that I know the correct sequence:) Now u need to do another video on how to get the sparkle in our eyes!!!
Thank you , started the 21 day yoga challenge, feel so good and positive. I also do Pilates twice a week n walk on the beach for 1/2 an hour almost everyday
Ssourabhaji. Very simple and lucid explanation and demonstration. I have started with 12 namaskara daily. I am member of habuild daily yoga. Best wishes to your great work of building yoga as a habit. Thank u and ur team
Currently I m doing 5 5 set of each of astang style suryanamaskaar type A and type B. Tomorrow onwards I will do 12 set of this suryanamaskaar. Thank you for this detailed video. 🙏🏻
नमस्ते सौरभ जी आप बहुत अच्छी तरह समझाते है. मॅथ पर सूर्यनमस्कार करने का बहुत मन होता है लेकिन घुटने मे तकलीफ के कारण हमेशा चेअर नमस्कार करती हू.व्हीडीओ के लिये बहोत धन्यवाद 🙏🙏
Surya namaskar ke vishay me itne achhe se aaj tak kisi ne nahi bataya tha jaise aap aashan tarike se hame batate ho Thankyou so much sir itna acha samjhaya aap ne 🙏
I am a beginner for surya namaskar Day 1 I started with 5 Day 2 was 7 will try to add it as per you from tomorrow since I got to know what all mistakes I was doing Feeling good 🤞I continue with my hectic routine But your story on surya namaskar was interesting Thank you for all the knowledge video
Thanks Saurabh Sir, you have explained and done the asanas in detail so that we all can understand well..I was doing Surya namaskar but realised that I have to correct few of my asanas. which I was doing wrongly .Thanks once again and proud to be learning from you.
Promise that and an oath that , All Sundays I Wii be able do. Suryanamaskar in outside exposed to sun light 6.30 am to 7.30, am 67 years old . Staying near thripunithura.
Thanks a lot Sourabh ji!really you are very genius! कितनी अच्छी तरीकेसे समजा ते हो व्हेरी नाईस थँक्यू थँक्यू... आपके बोलने का बताने का इतना इम्पॅक्ट पडता है की लगता है तुरंत उठकर सूर्यनमस्कार करने लगू 👏🏻🙏🏻... By the way मैने आपका फोर्टीन डेज कोर्स किया है और मै डेली सूर्यनमस्कार करती हूँ 🌹
Suryanamaskar is a heartfelt prayer to the sun by Yogis whereby 12 poses are demonstrated under sunlight and these exercises are beneficial to human bodies mentally, physically and spiritually Accordingly in all Suryanamaskarams irrespective of the Asanas done , the postures demonstrated are12 in number 🙏💃🧘♂️
सर,
मैं महाराष्ट्रीय हुं, सातारा से हुं, आपने मराठा और औंध के राजा पंत प्रतिनिधी के बारे मे कहा और हमारे छत्रपती शिवाजी महाराज के बारे कहा , तो गर्व महसुस हुआ,धन्यवाद 🙏
आपका अभ्यास आच्छा,सखोल है 🙏
I'm doing Surya Namaskar only 25.times because I'm Suffering from Asthma and हार्निया in my stomach, my age is 82 years 5Month, but I'm enjoy your yoga session ❤ ❤ 🎉 🎉good night.
I have been doing 108 suryanamaskara since 10 days i lost 2 kg weight ❤
Is it safe to do 108 tyms
Abey chal
Most of the days I do 10 to 12 rounds. Some days more than that also. I used to do 80 to 101 rounds till some years back. Now I am attending your morning Surya namaskar challenge. Very nice. Enjoying it
Me Sankalp leti hu me 6 surya se shuru kar ke 12 namaskar karungi 👍🏻 thank you so much for learn how to do proper surya namashkar
At present I am doing 3
Surya namaskar, now with you I will increase the number thankyou
I have been doing 12 surya namaskars 5 days a week for past 2 years now.
What are the Benefits u experienced?
I have been doing 12surya namaskars 5day a week for post 2 years now
Very nice, What changes did you notice?
Share how u feel?
Kya experience hua
सौरभ भाई मेरी उम्र 57 है और मे हमेशा योग करता हूं मे 60 सूर्य नमस्कार करता था अब मे 12 सूर्य नमस्कार करता हूं आपके विडियो देखता हूं बहुत अच्छा लगता है
Very well explained. My routine suryanamaskara is twice in a week in the morning and I can perform 12 times.
I am regular
It's the only video on 'surya namaskar for beginners' that actually slowly explained the asanas first, then breathing routine also. Others just quickly do the surya namaskar and explain as they go, these are very difficult to learn for beginners. Thank you for the detailed and slow teaching!
thank you . Iam doing 12 namasakara in the early morning I joined your 21 days program Finished Ist day It was awesome. 👌👌 I will do not only remaining 20 days but follow all your videos and practice 🙏🙏
From where we can join 21 day challenge
Last Friday I couldn't do in the 21 day challenge, but yesterday I could manage doing at least five correctly, I always wanted to practice and yesterday I was very happy about it.. Sir! We are blessed to be guided by you 🙏🙏🙏
I am doing Surya namaskar from 4 years but some postures I was doing wrongly now will do it correctly. Thanks
This is also incorrect
2 times I joined Surya namaskar challenge and i got the certificate also. Thank you very much Saurabh sir
I do 6 (12) Morning between 6.00 am to 6.30 am.I am 63 year old.
I.liked your presentation.
I am very happy to hav done 80 surya Namaskar thank u very much Sir U r too good 🙏
Best explanation of the asana so far I have ever seen on you tube. God bless you 🙏
I used to do 60 to 80 Suryanamaskars few years back after watching this video again inspired and will start from 6sets tomorrow and will try to reach till 15 sets forever, thank you for beautiful story and details about Suryanamaskar
I have been doing
12 Surya namaskar daily
Suman Lata Mundlia today i completed 108 Surya namaskar thank you
Thanks for the post Sir, and much appreciated for the English subtitles I been doing Pranayama and yoga Asanas since young as 4 my yoga master is my handsome grandpa. What my grandpa taught me about yoga Asanas gave me great height I am 6'2 , never visited the doctor for any health issues I am healthy as a horse. He taught me to tuck in early and wake up early as 5 am to do the Asanas. My grandpa who just turned 93 his honestly active and healthy guy who still practices yoga Asanas. God bless medical student Malaysia @ gym boy 🙏👍💪
Earlier I used to do 10 Surya maskara but now do it with you only on Friday. Now again increasing. flexibility day by day. The way you explained is amazing 😊
God bless you. You are the only yoga teacher who explains deeply . 😊
I will do 12 surya namaskars daily. Thank you for the amazing story!
Thank you Saurabhjee for nice explanation. Your comment that the body will slowly respond is very much encouraging for senior citizens who thinks that.suryanamaskar is our of their reach.I will join under your guidance.Regards.
Today I did 12 sets..with your guidance and happy
What an AMAZING demo! Thank you! I will try to do 12 sets everyday now that I know the correct sequence:) Now u need to do another video on how to get the sparkle in our eyes!!!
I will do daily sir. I will try sir
Please share the video for chair surya namaskar
I have started doing 5 sets and increasing it by 1 every day. Need to reach 12 sets and be consistent. Thank you so much for this video.
Thank you so very much for explaining so deeply
Daily 12 doing I never see this much explanation regarding this great trainer you are God bless you ❤️
Very well explained ❤
Thank you , started the 21 day yoga challenge, feel so good and positive. I also do Pilates twice a week n walk on the beach for 1/2 an hour almost everyday
Thanku so much and happy
Sir menay 21days free yoga chellenge kiya tha ab me continue aapkay yoga kar rahi hu thanku ji
Beautifully explained ,will try to do regularly thank u🙏🙏🙏
M doing suryanamaskar last 2 to 3 yrs daily in d morning with Aastha channel
Very Well Explained. Thank you so much . ❤🙏
Aaj se pakka suryanamaskaar kerugi ...aise bhi aap ki v bhot motivat kerti hai sir ...ty soomuch Gbu❤
I am doing 60 surya namaskar daily but i didn't loose my weight.
Weight loose tip: Walk daliy 1hour see the magic in 2 month
Diet v maintain krna hai...
Apka figure perfect hoga
You should try like him not just stand front of surya nd joint the hand nd say namskar surya ji 😅😅😅😅
Focus on diet too
Ssourabhaji.
Very simple and lucid explanation and demonstration.
I have started with 12 namaskara daily.
I am member of habuild daily yoga.
Best wishes to your great work of building yoga as a habit.
Thank u and ur team
Best yog guru better than Ramdev ,I learned 28-day yoga classes in rishikesh, and it was very good but never explained in such a good way 🎉
Aapne surya namaskar ko bahut ache se exptkiya or hamko jankari di bahut acha laga jankar
Hm rojana hi krte hai
8 se 10 bar to daily krti hoon
Sir maneu aap ka 21 days free yoga challenge Kiya aur ab ma daily karti hu thanku
I will try doing 12 and gradually increase it day by day. Thank you so much for the information
6 times regularly six days and to continue for 12 Surya Namaskar, thank you sir 🙏
Tomorrow i will start Suryanamskar after a yoga session daily.
I did 10 rounds enjoyed..Shashi Agarwal
Thank you so much. Past two days being doing six sets of surya Namaskar
Awesome video sir. Thanks, i improved the way I do surya namaskar. No amount of thanks can convey how grateful I am 🙏🏻
Started with 5 now I can make 9..Thanks to you.
Wonderfully explained sir. Will start from tomorrow doing 6 sets.
I m 62 years maine az 108 SuryaNamaskar complete kiye
Everyday I will do 6 sets of Suryanamaskars for sure!!🙏🙏🙏
I do 6 surya namaskar every day n thanks sir u hve explained nicely
Jaya Shree Ram..We are regularly doing atleast 10 rounds of Surya Namaskar in our Yoga Class
Currently I m doing 5 5 set of each of astang style suryanamaskaar type A and type B.
Tomorrow onwards I will do 12 set of this suryanamaskaar. Thank you for this detailed video. 🙏🏻
Iam doing 108 Surya namaskars 6 days aweek past 3years
Today I didn't 11 sets with your guidance
Thankyou so much Saurabhji
I will start from 5 and do 10 suryanamaskars regularly
Thank you so much Sir! Excellent video ❤
6
Daily 6 sets करूगी....thank you Saurabh Sir....
I have been doing 16 suryanamaskaar daily ❤❤
i am regular practitioner of surya namaskar. worth watching it.
Sir namaskar 🙏 I am doing suryanamskar from log back but Aaj mujay ethna jankari mili aap Kay dwara Danya wad
Thank you so much . I will doing daily 12 Surya namaskar
❤Jay sat chit aanand ❤
❤satya maiv Jayte ❤
❤Jay Gurudev❤
Yes. I have already started 6 right 6left Surya namaskar.
नमस्ते सौरभ जी
आप बहुत अच्छी तरह समझाते है. मॅथ पर सूर्यनमस्कार करने का बहुत मन होता है लेकिन घुटने मे तकलीफ के कारण हमेशा चेअर नमस्कार करती हू.व्हीडीओ के लिये बहोत धन्यवाद 🙏🙏
Surya namaskar ke vishay me itne achhe se aaj tak kisi ne nahi bataya tha jaise aap aashan tarike se hame batate ho Thankyou so much sir itna acha samjhaya aap ne 🙏
I am taking 108 suryanamaskar challenge for 7 days
I am a beginner for surya namaskar
Day 1 I started with 5
Day 2 was 7 will try to add it as per you from tomorrow since I got to know what all mistakes I was doing
Feeling good 🤞I continue with my hectic routine
But your story on surya namaskar was interesting
Thank you for all the knowledge video
I have been doing 14 suryanamaskar
I wish i can develop this habit of practising suryanamaskar regularly.
मैं हफ़्ते में ३ बार करती हूँ
२० बार
पर अब हर रोज़ करूँगी ६ बार जैसा आपने बताया है ।
Now I can do 12 times, but with alternate legs in one set, that's how I learnt from Patanjali.
Thanks Saurabh Sir, you have explained and done the asanas in detail so that we all can understand well..I was doing Surya namaskar but realised that I have to correct few of my asanas. which I was doing wrongly .Thanks once again and proud to be learning from you.
Wonderful way of explaining to do Surya namaskarams. Excellent saurabh
Daily 12 Surya namaskar I will do regularly 🎉
I DID It SURYA Namaakar practice I will so it Daily ❤❤😊😊😊
I will start with 6 Suryanamaskar from tomorrow
Promise that and an oath that , All Sundays I Wii be able do. Suryanamaskar in outside exposed to sun light 6.30 am to 7.30, am 67 years old . Staying near thripunithura.
Thanks a lot Sourabh ji!really you are very genius! कितनी अच्छी तरीकेसे समजा ते हो व्हेरी नाईस थँक्यू थँक्यू... आपके बोलने का बताने का इतना इम्पॅक्ट पडता है की लगता है तुरंत उठकर सूर्यनमस्कार करने लगू 👏🏻🙏🏻... By the way मैने आपका फोर्टीन डेज कोर्स किया है और मै डेली सूर्यनमस्कार करती हूँ 🌹
I have been doing surya namaskars regularly
Me kitne din se ishke liye try kar rahi thi Thx a lot 🙏🙏
Thank you. Ye Surya Namaskar ki history pahili bar suni. Thank you .
Thank you sir for the story behind Surya namaskar and the perfect explanation
🙏🙏 Thank you.. Sourabhji.I do daily 10 suryanamaskar before morning yoga session 🙏
I had done 108 Surya namaskar every day for one month last year
Daily I 'm doing Surya namaskar sir
मे आज से शुरू कर रही हु।और रोज करूंगी। 👍👍🙏
Very nice Knowledge about the history of Surya namaskar. I want to do daily 6 sets. Thank you guruji 🙏🏻
Thank you Sourabh Sir for showing Surya Namaskar .😊🙏🏻🙏🏻
Thank you😊😊
I am doing since 10 years
Suryanamaskar is a heartfelt prayer to the sun by Yogis whereby 12 poses are demonstrated under sunlight and these exercises are beneficial to human
bodies mentally,
physically and spiritually
Accordingly in all Suryanamaskarams irrespective of the Asanas done , the postures demonstrated are12 in number 🙏💃🧘♂️
Daily I do suryanamaskar 10 times thank to your gaidens
Good morning ,
Very very well said, I do Surya namaskar daily.
Dear Saurabh ji, u have explained the Surya namaskar very well.Pl.keep it up. STAY BLESSED ALWAYS. I SHALL START FROM TOMORROW.
Daily I'm doing Surya namaskar
What a explanation... we never knew who started this.... clearly explained thank u guruji....😊
I am 63 years old. I can 12 Surya Namaskar easily
Sir, you should start a habit building initiative for Surya Namaskars just like Healthy Eating, Sleeping, Journalling, etc...
Due so many commitments I couldn't do the 108 suryanamaskar. Which I love to do. Kindly make it once again I would love to do