सर, मैं महाराष्ट्रीय हुं, सातारा से हुं, आपने मराठा और औंध के राजा पंत प्रतिनिधी के बारे मे कहा और हमारे छत्रपती शिवाजी महाराज के बारे कहा , तो गर्व महसुस हुआ,धन्यवाद 🙏 आपका अभ्यास आच्छा,सखोल है 🙏
thank you . Iam doing 12 namasakara in the early morning I joined your 21 days program Finished Ist day It was awesome. 👌👌 I will do not only remaining 20 days but follow all your videos and practice 🙏🙏
नमस्कार मुद्रा हस्त उत्तानासन पादहस्तासन अश्वसंचालन दंडासन अष्टांग नमस्कार भूजंगासन अधोमुख श्वानासन भूजंगासन पादहस्तासन हस्तपादासन नमस्कार मुद्रा हररोज 27सुर्यनमस्कार
Most of the days I do 10 to 12 rounds. Some days more than that also. I used to do 80 to 101 rounds till some years back. Now I am attending your morning Surya namaskar challenge. Very nice. Enjoying it
Thanks for the post Sir, and much appreciated for the English subtitles I been doing Pranayama and yoga Asanas since young as 4 my yoga master is my handsome grandpa. What my grandpa taught me about yoga Asanas gave me great height I am 6'2 , never visited the doctor for any health issues I am healthy as a horse. He taught me to tuck in early and wake up early as 5 am to do the Asanas. My grandpa who just turned 93 his honestly active and healthy guy who still practices yoga Asanas. God bless medical student Malaysia @ gym boy 🙏👍💪
Last Friday I couldn't do in the 21 day challenge, but yesterday I could manage doing at least five correctly, I always wanted to practice and yesterday I was very happy about it.. Sir! We are blessed to be guided by you 🙏🙏🙏
Thank you Saurabhjee for nice explanation. Your comment that the body will slowly respond is very much encouraging for senior citizens who thinks that.suryanamaskar is our of their reach.I will join under your guidance.Regards.
With due respect to u sir , kindly Refer Chhatrapati Shivaji Maharaj... That's how we know and respect him .Not only with the name ! 🙏 We do not expect such lame mistake from u .
Thank you , started the 21 day yoga challenge, feel so good and positive. I also do Pilates twice a week n walk on the beach for 1/2 an hour almost everyday
🙏🙏 सर, मैं जब भी इस आसन को करती हूँ मुझे पेट दर्द होने लगता है। और मैं कई दिनों तक योगा भी नहीं कर पाती । कोई ओर तरीक़े से हम कर सकते है क्या ? please बताइए
But the sun is relatively stable in its position at the center of solar system and does not revolve around other planets. Instead, the planets and other objects orbit around it. Then how you are saying that hanumanji has to match the speed of sun?
What an AMAZING demo! Thank you! I will try to do 12 sets everyday now that I know the correct sequence:) Now u need to do another video on how to get the sparkle in our eyes!!!
I have severe knee pain and worried about doing suryanamaskar! I used to do them listening to Aditya Hrudayam but sadly my knees aren’t allowing it anymore! Any suggestions? Thanks!
Saurabh ji very very much well explained. Sir I would actually n really luv to do Surya Namaskar daily but I m not supposed to bend forward or backward yet I m interested in starting with atleast one namaskar,,,,, seeking your advice.... should I go for it or not. Let me know another solution...if any. Please reply
Sir concentrate on yoga. Why telling fictional mythology. First of all being IIT engineer u should know sun is million km away and temperature of sun is unbearable how one can go there. The second Shivaji Maharaj guru was her mother jijau and Sant Tukaram . Please stop spreading superstition. All the best . Tc😊
Dear Saurabh, I have been following your yoga education since year and you are doing wonderful job. But in this video you mentioned about Samarth Ramdas being Guru of Shivaji Maharaj, which is not true. Please do your research properly before giving historical references.
Ssourabhaji. Very simple and lucid explanation and demonstration. I have started with 12 namaskara daily. I am member of habuild daily yoga. Best wishes to your great work of building yoga as a habit. Thank u and ur team
Could u upload the chair suryanamaskar u taught in the 21 day free challenge. I can't lift my knee up instead of which u showed bringing the leg forward. Thank u.
Is it possible to get rid of cists on the scalp with Surya namaskar...I have four cists on my scalp...taking homeopathy medicine but not seeing any significant change in the cists size....please suggest
Have been practicing सूर्यनमस्कार for last one year but only few times I go beyond 12..till 20..I get tired after 12. But I do other streching exercises after that for almost 25 minutes. I prefer exercising early morning. How to increase stamina. I am 59 years old
Mere ek knee me pain hai 1 month se dr. Ko dikhya to dr. Bole ki muscle stiffness hai exercise karo chalo jayegi but pain nhi gya to kya mujhe surya namaskar Krna chahiye..?
Saurabh , need a solution -- someone has normal liver and kidneys and he is getting hiccups. Last four days. What should he practice in Yoga to stop these non stop hiccups. ( hitchki yan)
Iam 65 years old. Ertharitis ka patient spondolosis vi hai, knee pain hai, yoga vi korta hu. Fir vi surya namasker kor sakta? Thora sa problem hota hay. Batao kor sakta ki nehi.
Sir maine aapka description box padha. Jisme kisne nahi karna chahiye ye likha hua he. Me pichle 20 years se health problem se suffer kar rahi hu. Mere 2 operation he ek major operation stomach ka he or ek small operation gale ka he. Bahot sari dawaiya or injection ki wajah se mere body me bahot problems he. Muze ye sikhna he lekin body sath nahi deti. To kya me suyranamaskar kar sakti hu ya nahi. Start try kiya to body ke cramp aa raha tha is liye apako msg karke puch rahi hu. So please reply me.
Kitnei age waale ise kr sekte hie ,i am 50+ old mie bhot week ho gyi hun pichle 4 month se mere kendhe jhuk gye hie chera down ho gya hie mujge vapes phele jiesa hona hie plz help me
I have been doing 108 suryanamaskara since 10 days i lost 2 kg weight ❤
Is it safe to do 108 tyms
Abey chal
सर,
मैं महाराष्ट्रीय हुं, सातारा से हुं, आपने मराठा और औंध के राजा पंत प्रतिनिधी के बारे मे कहा और हमारे छत्रपती शिवाजी महाराज के बारे कहा , तो गर्व महसुस हुआ,धन्यवाद 🙏
आपका अभ्यास आच्छा,सखोल है 🙏
thank you . Iam doing 12 namasakara in the early morning I joined your 21 days program Finished Ist day It was awesome. 👌👌 I will do not only remaining 20 days but follow all your videos and practice 🙏🙏
From where we can join 21 day challenge
नमस्कार मुद्रा
हस्त उत्तानासन
पादहस्तासन
अश्वसंचालन
दंडासन
अष्टांग नमस्कार
भूजंगासन
अधोमुख श्वानासन
भूजंगासन
पादहस्तासन
हस्तपादासन
नमस्कार मुद्रा
हररोज 27सुर्यनमस्कार
Me Sankalp leti hu me 6 surya se shuru kar ke 12 namaskar karungi 👍🏻 thank you so much for learn how to do proper surya namashkar
आप सुर्य नमस्कार हिंदी भाषा में समाजाने वाले थे???
😂😂
Most of the days I do 10 to 12 rounds. Some days more than that also. I used to do 80 to 101 rounds till some years back. Now I am attending your morning Surya namaskar challenge. Very nice. Enjoying it
Is warm up necessary before doing Surya namaskar??pls answer
Yes, atleast 10 min of warm up exercises needed
Best explanation of the asana so far I have ever seen on you tube. God bless you 🙏
Thanks for the post Sir, and much appreciated for the English subtitles I been doing Pranayama and yoga Asanas since young as 4 my yoga master is my handsome grandpa. What my grandpa taught me about yoga Asanas gave me great height I am 6'2 , never visited the doctor for any health issues I am healthy as a horse. He taught me to tuck in early and wake up early as 5 am to do the Asanas. My grandpa who just turned 93 his honestly active and healthy guy who still practices yoga Asanas. God bless medical student Malaysia @ gym boy 🙏👍💪
Very well explained. My routine suryanamaskara is twice in a week in the morning and I can perform 12 times.
I am regular
I don't want to loose my weight but I want to vain strength, so suryanamaskar is OK for me???
At present I am doing 3
Surya namaskar, now with you I will increase the number thankyou
ਹਰ ਸਵੇਰ ਇੱਕ ਬਾਰ ਕਰਦੀ ਹਾਂ ।🚩🙏🏽🇳🇴❤️ਸਾਰੇ ਆਸਨ ਕਸਰਤ ਵੱਖਰੇ ਹਨ ਹਰ ਬੁੱਢਾ ਵੀ ਆਸਾਨੀ ਨਾਲ ਕਰ ਸਕਦਾ ਹੈ।🙌🏾👍❤️
I do 6 (12) Morning between 6.00 am to 6.30 am.I am 63 year old.
I.liked your presentation.
Chhatrapati Shivaji Maharaj's Guru Swami Samarth was never able
I am doing Surya namaskar from 4 years but some postures I was doing wrongly now will do it correctly. Thanks
This is also incorrect
Last Friday I couldn't do in the 21 day challenge, but yesterday I could manage doing at least five correctly, I always wanted to practice and yesterday I was very happy about it.. Sir! We are blessed to be guided by you 🙏🙏🙏
God bless you. You are the only yoga teacher who explains deeply . 😊
Dear sir recent information of real history said that Samarth Ramdas was not Guru of Chhatrapati Shivaji Maharaj please correct.
Thank you Saurabhjee for nice explanation. Your comment that the body will slowly respond is very much encouraging for senior citizens who thinks that.suryanamaskar is our of their reach.I will join under your guidance.Regards.
Very well explained... I am practicing yoga regularly with Saurabh sir... What warm up excercise should be done before Suryanamaskar.. please guide
I have been doing 12 surya namaskars 5 days a week for past 2 years now.
What are the Benefits u experienced?
I have been doing 12surya namaskars 5day a week for post 2 years now
Very nice, What changes did you notice?
Share how u feel?
Kya experience hua
From yesterday after u t session i do सूर्यनमस्कार . Starts with 6सूर्यनमस्कार. Today I do 12
Thank you so very much for explaining so deeply
With due respect to u sir , kindly Refer Chhatrapati Shivaji Maharaj... That's how we know and respect him .Not only with the name ! 🙏
We do not expect such lame mistake from u .
Beautifully explained ,will try to do regularly thank u🙏🙏🙏
I am sandip Chaudhari 12 suriynamskar per day 12 months I promise you
Very well explained ❤
Thank you , started the 21 day yoga challenge, feel so good and positive. I also do Pilates twice a week n walk on the beach for 1/2 an hour almost everyday
Thanku so much and happy
I joined your 21 days program and finished successfully😊. But I did't received free 21 days program...🙁...?
I have been doing
12 Surya namaskar daily
🙏🙏
सर, मैं जब भी इस आसन को करती हूँ
मुझे पेट दर्द होने लगता है। और मैं कई दिनों तक योगा भी नहीं कर पाती ।
कोई ओर तरीक़े से हम कर सकते है क्या ? please बताइए
Very Well Explained. Thank you so much . ❤🙏
But the sun is relatively stable in its position at the center of solar system and does not revolve around other planets. Instead, the planets and other objects orbit around it.
Then how you are saying that hanumanji has to match the speed of sun?
What an AMAZING demo! Thank you! I will try to do 12 sets everyday now that I know the correct sequence:) Now u need to do another video on how to get the sparkle in our eyes!!!
I will do daily sir. I will try sir
Please share the video for chair surya namaskar
प्रणाम गुरु जी ऊँ श्री सूर्य देवाय नमः जय श्री राम जी 🙏🙏🙏
I am doing 60 surya namaskar daily but i didn't loose my weight.
Weight loose tip: Walk daliy 1hour see the magic in 2 month
Diet v maintain krna hai...
Apka figure perfect hoga
You should try like him not just stand front of surya nd joint the hand nd say namskar surya ji 😅😅😅😅
Focus on diet too
Excellent explanation and with slow motion with breathing learntrhe rt way ! Thanks dear Saurabhji
I will do everyday ‘ sankalp
I have severe knee pain and worried about doing suryanamaskar! I used to do them listening to Aditya Hrudayam but sadly my knees aren’t allowing it anymore! Any suggestions? Thanks!
Saurabh ji very very much well explained. Sir I would actually n really luv to do Surya Namaskar daily but I m not supposed to bend forward or backward yet I m interested in starting with atleast one namaskar,,,,, seeking your advice.... should I go for it or not. Let me know another solution...if any.
Please reply
Sir concentrate on yoga. Why telling fictional mythology. First of all being IIT engineer u should know sun is million km away and temperature of sun is unbearable how one can go there. The second Shivaji Maharaj guru was her mother jijau and Sant Tukaram . Please stop spreading superstition. All the best . Tc😊
In 1974 to 1982 every school of that time have our yoga class.almost all WB people know what is what but the laziness finished everything here 😂😂
शुभ संध्या सौरव मेरे घुटनें में दर्द है क्या मुझे सूर्य नमस्कार करना चाहिए पहले मैं एक सौ आठ सूर्य नमस्कार करती थी
Dear Saurabh, I have been following your yoga education since year and you are doing wonderful job. But in this video you mentioned about Samarth Ramdas being Guru of Shivaji Maharaj, which is not true. Please do your research properly before giving historical references.
Ssourabhaji.
Very simple and lucid explanation and demonstration.
I have started with 12 namaskara daily.
I am member of habuild daily yoga.
Best wishes to your great work of building yoga as a habit.
Thank u and ur team
आप बहोत अच्छे टिंचर है ❤6-6=12 से शुरू करके बाद में कहा तक गए ये कमेंट करके बतायेंगे 😊
As per Aurangabad Highcourt decision
Swami Samarth Ramdas was not a teacher/ master of Chh. Shiavji.
सौरभ भाई मेरी उम्र 57 है और मे हमेशा योग करता हूं मे 60 सूर्य नमस्कार करता था अब मे 12 सूर्य नमस्कार करता हूं आपके विडियो देखता हूं बहुत अच्छा लगता है
Could u upload the chair suryanamaskar u taught in the 21 day free challenge. I can't lift my knee up instead of which u showed bringing the leg forward.
Thank u.
Hello Sir.
I'm 49 years ,weighing 78 kg.
I can do 6 Surya Namaskar.
And some stretching exercise,
Is it enough?
Is it possible to get rid of cists on the scalp with Surya namaskar...I have four cists on my scalp...taking homeopathy medicine but not seeing any significant change in the cists size....please suggest
Have been practicing सूर्यनमस्कार for last one year but only few times I go beyond 12..till 20..I get tired after 12. But I do other streching exercises after that for almost 25 minutes. I prefer exercising early morning. How to increase stamina. I am 59 years old
Mere ek knee me pain hai 1 month se dr. Ko dikhya to dr. Bole ki muscle stiffness hai exercise karo chalo jayegi but pain nhi gya to kya mujhe surya namaskar Krna chahiye..?
Does it have an agelimit?...how to decide how many to do as per your age?please advise
मेरी आयु 60 है.घुटनेका दर्द भी बहोत है. क्या सूर्यनमस्कार करना उचित होगा?
Swami Ramdas ji is not a Guru of Chatrapati Shivaji Maharaj. Pls correct yourself.
How many Suryanamaskar to do those weight. . please upload video yoga for weight loss 30 min
Astang aur sastang mey kya difference hai
Sadguru sastang karne bolte hai aur 10 point touch hota hai
Saurabh , need a solution -- someone has normal liver and kidneys and he is getting hiccups. Last four days. What should he practice in Yoga to stop these non stop hiccups. ( hitchki yan)
Accha video, lekin... either use full English, or full (a least 95%) Hindi. Better the latter.
Hellos bro., intelligent , interesting stories
Bro. Where you get Hanumanji Story, in which book or grantha.
I have been doing Surya Namaskar. To lose weight can it be done slowly or need a certain speed? Please advise. Thank you.
Hi. Well explained.
Any stretches to be done after doing surya namaskar. I get pain behind arms
Namaste Saurabha.,
In my case I have belly after my delivery, so my leg go out of the hands . What to do then.
Do guide me...
Me and my son will start from tomorrow every possible. But please help me is it helpful for concentration for kids and everyone who can perform
I am interested in joining your breathing challenge as I suffer from COPD.
I was not able to do it properly because I am flying tomoro nd did not want to take the risk of falling down. But I will try it once I rch Bangalore 😊
मैं रोज 13 सूर्यनमस्कार करता हु.......
अब से 24 करूंगा 🙏
I watched your vedeio what to say May God bless you.i am not able to do the way you showed. I have to be happy with chair suryanamaskar. 🙏💐
सर, 🙏 कृपया चेअर व्हर्जन चा व्हिडिओ सिनियर सिटीझन साठी बनवून द्याल का म्हणजे आम्हीदेखील रोज सूर्य नमस्कार करू शकू. Please 🙏
Position number 4 is most difficult for me. Probably because of knee pain and belly fat.. any tips on how to be able to sit properly in this asana?
Sir mera bp low rahta h to kya mai सूर्यनामस्कार kar sakti hu🙏
Iam 65 years old. Ertharitis ka patient spondolosis vi hai, knee pain hai, yoga vi korta hu. Fir vi surya namasker kor sakta? Thora sa problem hota hay. Batao kor sakta ki nehi.
Sir maine aapka description box padha. Jisme kisne nahi karna chahiye ye likha hua he. Me pichle 20 years se health problem se suffer kar rahi hu. Mere 2 operation he ek major operation stomach ka he or ek small operation gale ka he.
Bahot sari dawaiya or injection ki wajah se mere body me bahot problems he. Muze ye sikhna he lekin body sath nahi deti. To kya me suyranamaskar kar sakti hu ya nahi. Start try kiya to body ke cramp aa raha tha is liye apako msg karke puch rahi hu. So please reply me.
Mere kandhon me dard hota hai surynamskar karnese din bhar restless hota hai plz suggestions dijiye sirji 🙏
I was told ..leg which goes back comes forward..yours left n right ?! Sir
I am arthritis and Spondolitis, nee pain cup masle pasi pain low back pain a sab hai treatment chal rahe, yoga vi korta, suryanamasker kor sakta hu.?
Hi sir my amirun.. Kal ka video chahiye sunday wala. My 21days program mein hu
Without breathing technique will it be beneficial? Pls do reply saurabh sir
Also known name of the text of exercise every year pic is equal to small 0 and 0 missing text min max pic minutes ago
Plz Bhai चेयार के ऊपर बैठकर सूर्य नमस्कार आसन दिखाई दो ना
Minimum How many Surya namaskar should be done every day for it to show effects
Sir my blood pressure is in the rangw of 140/95 i am doing surya namaskar is it ok
Unable to join the whatsapp community. Received a message that its full 😢
I have been doing 14 suryanamaskar
Thanks for helpful information.God bless you Dear 🙏😍
Good morning sir iam leady sir iam Tamil Nadu I have ACL injury please help me yoga
Hello sir ..is it necessary to do warm up before doing surya namaskar pl guide 🙏
Sir suryanamskar karte waqt muje vomiting jesa hill hota hai me subah pani pine ke bad karti hu
Really very nice explanation thank you sir ji I will try 6 set than increase 12 set surly
I will do 12 suryanamaskar for six days
Kitnei age waale ise kr sekte hie ,i am 50+ old mie bhot week ho gyi hun pichle 4 month se mere kendhe jhuk gye hie chera down ho gya hie mujge vapes phele jiesa hona hie plz help me
Sar isase vajan kam Hota Hai aur Jinka already kam hai unko nahin karna chahie kya aur Agar karna ho to kitne time karna chahie please clear my doubt
Can't we do surya namaskar at 9:00am in empty stomach???
= Sutra of mantra in front of you guys are sending the text of bcc and Yahoo mail and mail
Can a Sr. Citizen with vertigo n knee pain problems do Surya Namaskar
Weight loss ke liye Suryanamaskar kafi hai ya uske sath aur bhi excercise karna jaruri hai
Does doing suryanamaskar provides results quickly??
What are the options to do Suryanamaskar for people with high BP?
I am doing regularly but during Goduhasan I cannot put my feet on the ground