10 Superfoods You MUST EAT to Loose Weight, Boost Energy, Clear Skin | Saurabh Bothra Hindi
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- Опубликовано: 29 сен 2024
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Ever imagined what would happen if you were challenged to eat just one type of healthy food for the rest of your life? You'd not only get bored but your body would start feeling lethargic and nauseous rather than healthy. Our bodies require a symphony of nutrients, each playing its unique role in maintaining our health and vitality. That's why diversifying our diet with various foods is beneficial and necessary for optimal health. So, in today's video, we're diving into the world of "10 Superfoods That Are Good For You" to show you how integrating a variety of superfoods into your diet can transform your health for the better. From the nutrient-packed Beetroot, which not only improves your skin and stamina but also strengthens your bones, to the ancient grain Ragi, which offers more calcium than milk, these superfoods are the hidden gems in our diet waiting to be discovered. These 10 superfoods are not just ingredients; they're your allies in leading a healthier, more vibrant life. So, why wait? Let's discover how these superfoods can transform your diet and your health. And remember, incorporating a variety of these nutrient-rich foods into your daily diet can make a world of difference to your overall well-being.
#superfood #nutrition #healthyfood
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
Beetroot, ragi ( in breakfast) , morninga ( drum stick) , amla , bhindi, anjeer, ginger , haldi + black pepper, Dates , anar
I’m
😊
❤
@@bhaskarambole1731 Uh😮
❤🎉
Super and good information for all healthy food for the body thank you
Thank you very much for valuable information
Good information.. thank you 😊
Thank you for such good information
Thank you so much nice information
Can you suggest the daily dose of each superfood? And, its usage period? Thanks.
Very informative 👌
Good information sir
Very good information sir
Important information 👌
Good information
Its very good
Bahaut badiya
Nice
Thank u
❤ good
Super foods 🎉
Useful info
Pomegranate juice doesn’t suits so consume pomegranate
I m 84 years old and active yoga pranayam roj karti hoon
You are fabulous teacher gifted with a beautiful voice and attitude Love listening to you
मै नॅचरोपॅथी भी फॉलो कर रही हूं और उसमे भी योगा और ऐसे सुपर फुड्स की जानकारी मुझे मिली है .आपका बहुत धन्यवाद अपने एकदम सही व्हिडिओ बनाया है.
Thank you so much sir for a good information
बहुत ही अच्छी जानकारी दी है मुझे आपके सभी प्रोग्रॅम्स बहुत अच्छे लग रहे है.
Good informative talk
Ayurveda + Yoga. You are a good teacher
Will try to consume, first i have to make a lost
dates
नागली आणि शेवगा बद्दल जास्ती माहिती मिळाली . सर्व उपयुक्त माहिती , thanks
Beetroot,ragi,moringa (drumstick),amla,okra(bhindi),figs (anjeer),adrak, haldi,blackpaper,dates, bedana(anar)
Aapke suggestion aur motivational video ke lye bahut bahut dhanyawad ❤
Nice information sir aap no,1teachar best
Beetroot, Ragi in breakfast, moringa,amla,okra,figs,adrak,haldi with kalimirch,dates,pomegranate
Explanation style is too good and informative for all ages.
Thank you so much for useful and healthy information 👌👌
खूप छान माहिती, सगळे घरगुती आणि सहज मिळणारे पदार्थ आहेत, धन्यवाद सर
Thnx sir
Amla
Very informative for good health
सर डायबिटीज में डॉक्टर खाने को मना करते हैं
Thank you for these interesting inputs and pointers.
Beetroot, ragi in breakfast, moringa, aamla, bhidi, anjeer, adrak, Haldi, dates, anar..... 🎉🎉💯👌👌
Thank you very much for information
Thank you for information
Tnku fr t information ❤ really good and useful
Thanks for soo important information.
Thanku so much sir aap sahi marg darshak ho humare 🙏🙏🙏🙏
Very informative knowledge for all ages n very nice style to tell us.Easy going.Thnx a lot.🌹
खुप उपयुक्त माहिती आहे धन्यवाद सर आप योगा भी बहुत eazy तरीके से दिखाते है🙏🙏🙏
Ap bohut achhe ho, ap ki taraha koi nahi samjhaya
Wow Such an interesting and knowledgeable choices of food presented by you dear Saurabh. You are darling of the mass. So much knowledge and hardwork at this young age. Congrat and all the best.🎉 God bless you.
Very good and informative video .love from ❤Pakistan ❤.Mumtaz Ali
❤Thanks a lot very well explained l am doing exercise daily.. also Clapping but try the one u showed.
🙏🏻sir ji, मै आपके free session attend कर राही हू फिलाल. मुझे एडी मे बहुत pain होता है ज्यादा बैठने के बाद उठते समय. क्या आप मुझे कुछ exercise बाता सकते हो
Thanx for your so informative video, your voice smile n full knowledge of body structure is so impressive really beta thank u do much...🙌🙌🙌
Thankiq❤bahut achchalagamy Mumbai se bol rahi hon
🎉❤
This was one of the best videos especially explaining why each ingredient is important and the value it holds for our health.
Thank you so much 😊😊😊
Mujhey aaj koi massage nahi aaya
Drumstick ka leavs our flower ka sabji hum khate hai mast lagti hai lekin benifit malum nahi tha thanku very much sir
Thank you for this knowledge🙏
बहुत अच्छी जानकारी दी आपने
आपके बताने का तरीका भी बहुत अच्छा है ।
धन्यवाद सर
🙏🙏
More fruits , and best ,important for nuts and sprouts , including exercise ❤
योगा करणेसे पेहले क्या खाना चाहिए
आपका क्या डाएट है. प्लिज explain
Saroj kishor Mehta Good eveng sir.
Khup chan mahiti सांगितली स्पश्टिकरणही
Black pepper and kalimirch are same ?
💪🏽very good tips for healthy living
Orka or lad y fingers are generally cooked in oil, which somewhat kills its good nutrients. Any good recepie for orka without oil?
Thank you for your healthy information of our unhealthy lifestyle 🙏🏻
Beatroot ragi ( in breakfast) , moringa drum sticks amla , lady finger , figs(anjeer) , (ginger) adraak , (turmeric powder)Haldi , (dates) kajoor , (pomegranate)
anar
Thank you for useful and healthy information
Awesome super beautiful wow nice nice performance very nice sir 👏👏👏👍👏👍👍👏👍🎉🎉🎉
मेरा हीमोग्लोबिन 16 है, मैं चुकन्दर खा सकती हूँ?
Sir how much qty to consume n few recipes from beetroot , ragi , moringa , amla ...if you can please share
Can adrak haldi warm water be consumed every morning? Is adrak hot for the body to consume everyday?
But one should not consume beetroot every day. Consult your ayurvedic doctor . Actually, beetroot is super food..
Thank you so much for useful and healthy information.
Thank you very much for useful information of beetroot, Moringa ...
Many people says we should have juice only we should eat fruits,no juice.why soo?
Hello
Can u recommend some recipes for breakfast,lunch n dinner using these super foods in a balanced way
Very informative knowledge and motivation video thank you very w🙏🙏
Thank you for this amazing information.
Very useful knowledge about neuti foods ..even I realised today .
Very informative video about super foods , thanks 🙏 😊
Kya joint pain Hota ho use khtta jeseke imli , Achar khana chahiye ya nahi? Plz answer me 🙏
Can diabetics and heart patients have beet root? We have moringa tablets at home in the morning, is that good?
Thanks a million times Sir you are too good good,I follow you am great now❤
Beetroot and dates are advised to consume very less in diabetic patients. Pl advise how much we can take these products pl.
Very useful in fact today I was going to ask you about diet thanks a lot
Do ppl suffering from thyroid can consume Ragi ??
Please guide how one can include all in day to day from morning to night.wht time is perfect for all
Wow, ❤ it. Thank you so much sir all your tips are very helpful.
Can you please make a video on vegetarian Indian food diet for people living in East coast of USA
Thanku so much for useful INFORMATION
Sir ji hm apni daily me kitna beetroot le skte hai
Meri age 49 years hai
Aur mujhe ageing problem bhi hai
What about the sodium and potassium content in these foods which are contraindicated for cardiac patients like me ?
आम्ही पण रोज सकाळी एक ग्लास बिट आणि गाजराचा जुस घेतो
Suger patient ki beet ķhaoa jabe?
Very good yoga teacher 😊🙏
Bhout acche se explain kerte ho Thanks
It would be great if you would suggest how much to consume to be beneficial
Can we have beetroot, amla juice in morning, instead of milk or coffee
Wonderful information 🙏 Thank you so much sir 🙏
Very useful knowledge thanks for sharing 👍
Ye anjeer khaoge to janjeer dekhke Lia tha , khane se ulti ho jara hai or gharse Gali alag milra hai isko hatao vai thumbnail se 🤮
Sir, beet root ki sabji ya phir paratha form may consume kare to chalega kya?
Vvvvvvvvvv gud. Again lots nd lotsss oof blessings for ur superb information
Very useful information. Thank u Sir.🙏
Thank u so much for useful and healthy informational
God bless you sir... thank you thank you so much sir👌👌🙏
हम ये सब super foods खाते है लेकीन इसके इतने फायदे है ये आज आपके व्हिडिओ के माध्यम से बहुत अच्छी जानकारी मिली.
Hi sir very good information sir. Thanks for the information