10 Superfoods You MUST EAT to Loose Weight, Boost Energy, Clear Skin | Saurabh Bothra Hindi

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  • Опубликовано: 16 ноя 2024

Комментарии • 1,8 тыс.

  • @ashasohonee2534
    @ashasohonee2534 Месяц назад +16

    I m 84 years old and active yoga pranayam roj karti hoon

  • @saishareemakundu1550
    @saishareemakundu1550 2 месяца назад +8

    Beetroot, ragi, drum sticks, amla, bhindi, anjeer, ginger, haldi +black pepper, Dates, anar

  • @apoorvajain5937
    @apoorvajain5937 7 месяцев назад +315

    Beetroot, ragi ( in breakfast) , morninga ( drum stick) , amla , bhindi, anjeer, ginger , haldi + black pepper, Dates , anar

  • @vanitaarora2945
    @vanitaarora2945 17 дней назад +2

    Nobody can be like SaurabhSir bahut hi achi tarah explain karte hai Ishwar ne apko sub log ko swast rakhne ke liye bheja hai

  • @manjushah52
    @manjushah52 7 месяцев назад +25

    Ayurveda + Yoga. You are a good teacher

    • @latharao7776
      @latharao7776 4 месяца назад

      Will try to consume, first i have to make a lost

    • @jayastp4825
      @jayastp4825 4 месяца назад

      dates

  • @rachnachakravorty
    @rachnachakravorty 4 месяца назад +5

    Beetroot,ragi,moringa (drumstick),amla,okra(bhindi),figs (anjeer),adrak, haldi,blackpaper,dates, bedana(anar)

  • @dsaibaba3347
    @dsaibaba3347 4 месяца назад +5

    Beetroot, Ragi in breakfast, moringa,amla,okra,figs,adrak,haldi with kalimirch,dates,pomegranate

  • @shubhangidixit2182
    @shubhangidixit2182 4 месяца назад +6

    नागली आणि शेवगा बद्दल जास्ती माहिती मिळाली . सर्व उपयुक्त माहिती , thanks

  • @sujatakullarwar4189
    @sujatakullarwar4189 4 месяца назад +11

    मै नॅचरोपॅथी भी फॉलो कर रही हूं और उसमे भी योगा और ऐसे सुपर फुड्स की जानकारी मुझे मिली है .आपका बहुत धन्यवाद अपने एकदम सही व्हिडिओ बनाया है.

    • @SarbjitKaur-dc6zh
      @SarbjitKaur-dc6zh 4 месяца назад

      Thank you so much sir for a good information

  • @dhanashreeupasani6885
    @dhanashreeupasani6885 Месяц назад +1

    खूप खूप छान माहिती दीली सर हे सगळे गोष्टींचा किती फायदा आहे हे आपल्या व्हिडिओतून समजले हो सर
    आमच्याकडे moringa भरपूर प्रमाणात मिळतो तुमच्या व्हिडिओ तील माहितीमुळे आम्ही बऱ्याच गोष्टी follow करत आहोत. तुम्ही योग आहातच पण एक डॉक्टर पण आहात आपले सगळेच व्हिडिओ खूपच छान आणि महत्वपूर्ण माहितीपूर्ण आहेत. खूप छान धन्यवाद सर 🙏😊

  • @Aeiou356
    @Aeiou356 4 месяца назад +8

    You are fabulous teacher gifted with a beautiful voice and attitude Love listening to you

  • @surinderbindra5877
    @surinderbindra5877 25 дней назад

    Very informative video 👌I am 64 years and regularly doing yoga since the last seven years 🧘‍♀️🧘‍♀️

  • @sujatakullarwar4189
    @sujatakullarwar4189 4 месяца назад +12

    बहुत ही अच्छी जानकारी दी है मुझे आपके सभी प्रोग्रॅम्स बहुत अच्छे लग रहे है.

  • @Yashjain0212
    @Yashjain0212 4 месяца назад +1

    Beatroot ragi ( in breakfast) , moringa drum sticks amla , lady finger , figs(anjeer) , (ginger) adraak , (turmeric powder)Haldi , (dates) kajoor , (pomegranate)
    anar

  • @shikhamishra292
    @shikhamishra292 Месяц назад +4

    Thanku so much sir aap sahi marg darshak ho humare 🙏🙏🙏🙏

  • @JayataiPatil-h2q
    @JayataiPatil-h2q 4 месяца назад +1

    Perfect yoga ,Perfect healthy food, perfect performance perfect teacher.......❤

  • @meenugupta1568
    @meenugupta1568 4 месяца назад +3

    Very informative knowledge for all ages n very nice style to tell us.Easy going.Thnx a lot.🌹

  • @bhartichandawarkar5507
    @bhartichandawarkar5507 4 месяца назад +2

    खुप उपयुक्त माहिती आहे धन्यवाद सर आप योगा भी बहुत eazy तरीके से दिखाते है🙏🙏🙏

  • @anjalideodhar
    @anjalideodhar 4 месяца назад +14

    खूप छान माहिती, सगळे घरगुती आणि सहज मिळणारे पदार्थ आहेत, धन्यवाद सर

  • @jyothijayanarayananjayanar6237
    @jyothijayanarayananjayanar6237 2 месяца назад +2

    Yes I agree with his voice so clear ni am sure he can Sing well too.god bless him .

  • @chandreyeemukherjee932
    @chandreyeemukherjee932 2 месяца назад +4

    You are God sent young man❤

  • @suvarnamajgaonkar9106
    @suvarnamajgaonkar9106 4 месяца назад

    इतकी सुंदर सहज आणि लक्षात राहण्यासारखी माहिती आपण सांगितलेत त्याबद्दल खूप खूप आभारी आहे

  • @preetisinha1001
    @preetisinha1001 5 месяцев назад +33

    Explanation style is too good and informative for all ages.

  • @anishamaharaj4531
    @anishamaharaj4531 Месяц назад +2

    This was one of the best videos especially explaining why each ingredient is important and the value it holds for our health.
    Thank you so much 😊😊😊

  • @Durisetti
    @Durisetti 4 месяца назад +3

    Super ga chepparu sir

  • @latarege3299
    @latarege3299 4 месяца назад

    खुप छान माहिती दररोज च्या आहारात हे पदार्थ येतील असा प्रयत्न करू

  • @saishareemakundu1550
    @saishareemakundu1550 2 месяца назад +5

    Ap bohut achhe ho, ap ki taraha koi nahi samjhaya

  • @parthsinghwalyt6478
    @parthsinghwalyt6478 4 месяца назад +1

    आपका बताने का तरीका बहुत ही प्रभावशाली है

  • @KantaDewanta
    @KantaDewanta 4 месяца назад +6

    Aapke suggestion aur motivational video ke lye bahut bahut dhanyawad ❤

    • @ritaved7990
      @ritaved7990 4 месяца назад

      Nice information sir aap no,1teachar best

  • @sushmasalvi81
    @sushmasalvi81 4 месяца назад

    खुप महत्वपूर्ण माहिती मिळाली, धन्यवाद.मी तुमचा योगाचे सर्व कार्यक्रम अटेंड करते.

  • @namrathaudupa4853
    @namrathaudupa4853 8 месяцев назад +12

    Thank you so much for useful and healthy information 👌👌

  • @vanichannel7244
    @vanichannel7244 Месяц назад

    Amazing way of inculcating interest towards yoga.,easy way..i..admired alot .now im feeling iam so healthy...take bow to ur hardwork

  • @vaishalidhruv9615
    @vaishalidhruv9615 4 месяца назад +3

    Amala

  • @siyarastogi5861
    @siyarastogi5861 4 месяца назад

    बहुत ही अच्छी जानकारी शरीर से सम्बन्धित दे रहे है आपका बहुत धन्यवाद🙏

  • @PictoWrit
    @PictoWrit 8 месяцев назад +5

    Thank you for these interesting inputs and pointers.

  • @vilasinikv9767
    @vilasinikv9767 4 месяца назад

    घुटनी दर्द की यह कसरत मुझे बहुत अच्छा लगा । यह बहुत आसान है।❤❤❤

  • @suhasborkar9573
    @suhasborkar9573 4 месяца назад +3

    सुपर्ब

  • @vijayalaxmi1083
    @vijayalaxmi1083 4 месяца назад +1

    बहुत अच्छी जानकारी दी आपने
    आपके बताने का तरीका भी बहुत अच्छा है ।
    धन्यवाद सर
    🙏🙏

  • @sewadoad8371
    @sewadoad8371 4 месяца назад

    खूप छान माहिती दिली,योगा सोबत ही माहिती दिली . धन्यवाद सर

  • @SushmaDeshmukh-hs3ik
    @SushmaDeshmukh-hs3ik 4 месяца назад

    खूप महत्त्वपूर्ण माहिती सांगितलीसर धन्यवाद

  • @parthsinghwalyt6478
    @parthsinghwalyt6478 4 месяца назад +2

    आपकी सभी वीडियो बहुत ही अच्छी है

  • @anitavarma8877
    @anitavarma8877 4 месяца назад +1

    Beetroot in moderation please. Can raise blood sugar..so don't get carried away

  • @vardhanjain892
    @vardhanjain892 5 дней назад

    Thank you so much for your advice and guidance in our life

  • @madhvigupta6425
    @madhvigupta6425 3 месяца назад +1

    11:31 as much as my knowledge new neurons can't be made after embryonic stage which means after a baby came out of mother's womb. So please check this fact. Memory can be improved but new neurons can't be made.

  • @sunandakhairnar304
    @sunandakhairnar304 4 месяца назад

    खुप आवश्यक माहीती मिळाली Thank you सर

  • @jyotijoshi1531
    @jyotijoshi1531 Месяц назад +1

    Khup chan mahiti सांगितली स्पश्टिकरणही

  • @veenabannanje3751
    @veenabannanje3751 6 дней назад

    You are good teacher god bless you

  • @laxmibhat4991
    @laxmibhat4991 4 месяца назад

    Natural food and yoga are a good combination.Thanks

  • @anjaniraut3406
    @anjaniraut3406 4 месяца назад

    अतिशय सुंदर माहिती मिळाली, धन्यवाद सर

  • @deeptigulumkar1442
    @deeptigulumkar1442 4 месяца назад

    खूप छान माहिती दिलीत धन्यवाद सर

  • @sudhakartamboli9401
    @sudhakartamboli9401 4 месяца назад

    हम ये सब super foods खाते है लेकीन इसके इतने फायदे है ये आज आपके व्हिडिओ के माध्यम से बहुत अच्छी जानकारी मिली.

  • @nilimathakur5743
    @nilimathakur5743 4 месяца назад

    खूप छान माहिती दिली सर धन्यवाद।!

  • @tanushreedas7963
    @tanushreedas7963 4 месяца назад

    Moringa - Drumstic-সজনেডাঁটা

  • @vedavathibirao4201
    @vedavathibirao4201 3 месяца назад

    Bahuth ache bath bola arogya ko ache food guruji danyavad thank🌹🙏🙏

  • @romithaoree9453
    @romithaoree9453 4 месяца назад

    Namaskar Guru Ji. Veryinfirmative

  • @sadhnadatta633
    @sadhnadatta633 4 месяца назад +1

    Bhout acche se explain kerte ho Thanks

  • @vibhadalal7428
    @vibhadalal7428 4 месяца назад +2

    More fruits , and best ,important for nuts and sprouts , including exercise ❤

  • @anujakelkar-sg8iq
    @anujakelkar-sg8iq 4 месяца назад

    खूप छान माहिती मिळाली धन्यवाद

  • @kalavatimistry943
    @kalavatimistry943 3 месяца назад

    Thank you for your superfood knowledge to our health

  • @seemadedge9213
    @seemadedge9213 4 месяца назад

    धन्यवाद इतनी अश्ची जानकारी देने के लिये.🙏

  • @kavitajalan8181
    @kavitajalan8181 3 месяца назад +1

    Date's bhi kab and kitna khana chahiye please aap 50+ledies ke liye diet chart hi bana dijiye sir God bless you always 🙏😊🙏🙏🙂❤🎉

  • @sangeetamithari4640
    @sangeetamithari4640 12 дней назад

    Ayurveda yoga you are a good teacher

  • @bhawanadixit6608
    @bhawanadixit6608 4 месяца назад

    Bahut hi achchhi video bahut bahut dhanyawad

  • @tulsiray7505
    @tulsiray7505 4 месяца назад

    খুব সুন্দর উপস্থাপনা

  • @s.urekhakedari3082
    @s.urekhakedari3082 3 месяца назад

    धन्यवाद खूपच छान माहिती

  • @nattylopes3430
    @nattylopes3430 4 месяца назад

    Thanks for sharing this easy available diet

  • @shalinisachdeva5602
    @shalinisachdeva5602 4 месяца назад +2

    Thank you for your healthy information of our unhealthy lifestyle 🙏🏻

  • @sujatakullarwar4189
    @sujatakullarwar4189 4 месяца назад

    आठ दस महिने से गट हेल्थ के लिये मैने इन सभी चीजों का प्रयोग किया है ,और मुझे इनसे बहुत फायदा हुआ है.

  • @venkatausha2325
    @venkatausha2325 12 дней назад

    You are god gifted person for us

  • @truptikhavale4702
    @truptikhavale4702 4 месяца назад

    खूपच उपयुक्त माहिती

  • @brindasaini7827
    @brindasaini7827 4 месяца назад

    It would be great if you would suggest how much to consume to be beneficial

  • @bhavanimanuru5079
    @bhavanimanuru5079 4 месяца назад

    Super and good information for all healthy food for the body thank you

  • @dibyajyotinath6745
    @dibyajyotinath6745 4 месяца назад

    Very useful for everyone. Thank you sir.

  • @gbharti2009
    @gbharti2009 Месяц назад

    Explained very nice sir, super. Thanks for sharing such a nice vedio

  • @manjuchandak3214
    @manjuchandak3214 4 месяца назад

    Thanks for the good support

  • @AnkitJaiswalOfficial
    @AnkitJaiswalOfficial 4 месяца назад +1

    जय श्री राधे 😊

  • @saritagoel5654
    @saritagoel5654 4 месяца назад

    Very good beta bhut achi video God bless beta 😊

  • @varshasarvaiya3836
    @varshasarvaiya3836 4 месяца назад

    Thank You So Much For Healthy and Useful video 🙏👏👏👏💐💐Jay Gurudev 🙏

  • @priyadharshin8271
    @priyadharshin8271 4 месяца назад

    Very useful for healthy diet.. Thanks saurabh..

  • @ganapathjadhav4678
    @ganapathjadhav4678 2 месяца назад

    Very good education sir god bless u for helping to ignorantes people

  • @meenugupta1568
    @meenugupta1568 4 месяца назад

    You have lots of knowledge. Very well explaination

  • @deepanair832
    @deepanair832 4 месяца назад

    Wonderful information, 4.52pm

  • @daminishah9217
    @daminishah9217 3 месяца назад

    🙏સર, જયશ્રી કૃષ્ણ 🙏આપ ને એકદમ સાચી સરસ જાણકારી આપી ...ખૂબ ખૂબ આભાર....👍
    આપ યોગા પણ ખૂબ સરસ સમજાવો છો...🙏

    • @tanvichawla6483
      @tanvichawla6483 Месяц назад

      एकदम साची वात कही ।

  • @Vasantha2505
    @Vasantha2505 2 месяца назад

    Thank you so much sir with fabulous voice and very useful message to all

  • @surekhafasske3926
    @surekhafasske3926 4 месяца назад

    खूप छान आणि ऊपयोगी माहीती

  • @mokshjain2749
    @mokshjain2749 4 месяца назад

    Thank you इतनी अच्छी jankari dene ke liye

  • @shabnamchauhan5510
    @shabnamchauhan5510 2 месяца назад

    Thanks sir you are best yoga&diet plan teacher 😊

  • @vijayambikasridhar6844
    @vijayambikasridhar6844 3 месяца назад

    Very useful...most of these foods except anjeer we use daily

  • @aryansharma865
    @aryansharma865 4 месяца назад +2

    Very good yoga teacher 😊🙏

  • @lalismisquitta9104
    @lalismisquitta9104 4 месяца назад

    Thank you for the useful healthy information ... God bless you

  • @ShankariKanakamedala
    @ShankariKanakamedala 4 месяца назад

    Very good information with excellent presentation. Really good to know 😊

  • @kaminikapoor4623
    @kaminikapoor4623 3 месяца назад

    Thanks for your super food nd knowledge health

  • @prachigokhale1231
    @prachigokhale1231 4 месяца назад

    Khupch Chan mahiti milali sir Thanks

  • @vaishalishinde7860
    @vaishalishinde7860 2 месяца назад

    Thanks for sharing such useful information with good explanation sir.😊

  • @kundakulkarni7097
    @kundakulkarni7097 4 месяца назад

    धन्यवाद छान माहिती आहे

  • @sonalshah4865
    @sonalshah4865 4 месяца назад

    Thank you
    Good Information
    Benefits for Us

  • @padmabalu1036
    @padmabalu1036 4 месяца назад

    उपयोगी video है. धन्यवाद ji

  • @alkashah8704
    @alkashah8704 3 месяца назад

    You are super yoga teacher and great guider.

  • @gowriswaminathan8842
    @gowriswaminathan8842 4 месяца назад

    Very nice explanation and very informative and required

  • @lathaganesh5130
    @lathaganesh5130 4 месяца назад

    Can we have beetroot, amla juice in morning, instead of milk or coffee