How to Keep Your PARENTS HEALTHY?
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- Опубликовано: 9 фев 2025
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Do you ever look at your parents and wonder how you can keep them healthy and strong as they age? Seeing them thrive and stay active can be one of the most fulfilling experiences, and in today’s video, we’re going to show you exactly how to make that happen. From keeping them physically fit with a “movement mix” to ensuring their mental and emotional well-being, this video covers everything you need to help your parents live a happy and healthy life. In this video, you’ll learn practical tips on exercise routines suitable for their age, dietary adjustments for their nutritional needs, the importance of regular checkups, and even how to make your home safer for them. We’ll also explore ways to boost their mental agility with cognitive exercises, prevent memory decline, and keep them socially engaged and emotionally fulfilled. By the end of this video, you’ll have a step-by-step approach that covers physical, mental, and emotional care, helping you create a solid plan for your parents’ well-being. It’s time to support them just as they have supported us. Let’s dive in and make sure they age with strength, positivity, and joy!
#parents #family #health #saurabhbothrayoga
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
I am 73 years old. Doing Yoga for last 421 days with our Saurabh Botra. I had Cancer when I was about 50 years old. Now since last 12 years I am fit and fine. I do Yoga in morning and Swimming or walking briskly in the evening. I promise to continue my Yoga Sessions regularly daily. Be Healthy & Happy always. 🎉
Inspiring
👏🏼🙏
Inspirational
Please specify what specific yoga means which Asan, pranayam, dhyan etc...for benefit of all
Great
I'm 62 yrs..Big Salute to you for keeping us Fit all the time 💪🫡 Blessings and Best wishes to you 🙏😊
I am glad that my parents do everything which you mentioned in the video, they take early dinner it finishes off by 7 max and that's what I inherited from them, they go to walk, my mom talks to neighbour, she has her own ways of passing the time and my dad is literally a hero, he doesn't like to sit idle. I'm blessed to have such parents and proud of their upbringing 😊😊
Thanku so much Saurabh beta aap kitna dhyan rakhte ho hamara and hamare bachoo ka bhee❤❤❤❤❤
God bless you always beta with more n more
Same my parents also…❤
Thank you so much Sourabh sir ap to Kamal kar dete ho
Excellant .thank u from the heart.
At last finally found a good person who does good to humanity .❤
I am 77 years and doing yog with you every day since past10 months.
Chhotoo is my Idol and I enjoy all exercises and breathing exercises you take everyday .
Thanks a lot.
Vasumathy Jayaraman I am 73 yrs old doing yoga for the past 280 days without missing session with you and your team. I go for walking for 3km daily and doing all household work myself. My sugar pressure level are within normal parameters which I could achieve
only because of your motivation. I thankful to you and entire Habuild team
absolutely superb great heros and heroins, u have beaten many young people!age is a number only! carry on!❤❤❤
Iam an 80years old and doing yoga with u and your team for the last four months
I like this video very much
My mother in-law is 89 years old . She is very active lady
🙏 How many Parents watching this?
Great video for Parents.
I think, we the Parents are responsible for our own health and well being. I have done your yoga class many times and loved it. I combine daily walk with evening yoga at least few days a week. It has worked for me.
Hello
I am 75 yrs old ..started yoga just about a month ago with u Saurabh ..hoping to get rid of a fair amt of aches & pains
I have yo asmit i cannot do allthe exercises but trying ..
Joined the 1year session ..hopefully i will be a young 75 ..
.thank u & your team
Enjoying the clases
God bless
I am 68 and mother of two grown up daughters and grand daughter. I do yoga with you everyday and follow almost everything like walking, early dinner, good sleep, exploring new places, etc that you conveyed I this video. Thanks for this wonderful very thoughtful video. My Pranams to Mr Saurabh for his concern for elders and parents.
Hey Saurabh, I m 55. I don't use my brain as to what workout I should do. I simply joined Habuild and now the responsibility of keeping me healthy is on you😂. I m so happy😅
So nice of you Saurabh you are such a loving & affectionate person born and bought up with good values. Thanks to your parents too🙏😊
Maine pahali bar Aisa video dekha..har koi khud ki health kaise proper rakh sakate hai usaka video banate hai...lekin ye video..great and very thankful to you
I loved your video as I am 69
Amazing, wonderful video.
I am 61 and doing your yoga sessions from last 123 days without missing a single day.very nice tips in the video
Just now i joined 21 day free yoga session. Also joined 3 month course.I am happy to do by following the simple methods as you teach.
God bless you.
Taking care for parents from younger Generation always appreciable❤️
Thank you so much Sourabh beautifully explained
Thank you Saurabh ji.
It's such a thoughtful video.
I am 70 and have many issues but I'm confident I'll overcome them with your support.
I have just started Yoga with you.
Wish I knew you earlier.
You are doing a great job!!!
God Bless You 🎉
I am 62 year 22years thyroid present 2 months se 20 minute exercise kar rahi hu about hi freshness full day measure karati hu. 👌🙏😊
I am 53 years n doing yoga with Habuild since22 months, thankyou so much Habuild team🙏🙏
I am 65 and a great follower of your asanas. Energy level has gone up.God bless u
Thank you so much ,parents ko sath me leke chlne ki bat koi greàt persen hi kr sakta hai, ye parivar ko aasirvad milega aur desh ko bhi ,❤
After retirement, this is the meaningful video I have seen to cover all the aspects elders face and holistic solutions for elders as well as their children. Started doing your habuild yoga sessions. Thank you for guiding us.
Thank u sharing this video sir.. I am 63 years joined ur session 1 year. Was suffering from sciatica, got relaxed. But I don't want to miss ur session. Thank u very much. God bless you with good health happiness .
I am 70 yrs old and doing yoga with you daily.
Wonderful
Wonderfull
खरं आहे स्वामी कृपा 🌹🙏
I am 70 yes.old and is doing Yoga wd Saurbh Jee . Feeling so better in knee pain. Improved my physical movements on whole🙏🏻🙏🏻
I am a Habuilder who stopped because of a medical emergency with my father. I was shocked to see this apt video because just like in the yoga session it felt like you were directly speaking to me and addressing my situation. Much needed advice for all who are now caretakers of their parents.
वीडियो बहुत अच्छा लगा!
माता पिता की सेवा करने से कोई बड़ी बात नहीं है!
उन्हें खुशी और स्वास्थ्य अच्छा रहे..
I like this video, wonderful. I am parent . I am active even with health problem. My son is ENT takes care of me. I live myself alone but my son comes home and checks out all my medicines and explain me how to take medicine . My younger son is consultant and he takes care of my finances and investment . I do yoga and elliptical and stretches. I am completely independent . This video is excellent for parents and young’s. How to take care of responsibility.
Saurabh i am 73 years young i joined before One month I feel too good n confident god bless you 🙏🏻🥰
Nice Video for parents.Iam 70plus and doing yoga, exercise daily from last 8years.I play sudoku daily.Try to follow you r advice.Thanks to for motivate people.
Sir, I am 62 years old and joined our Habuild (life transformation journey) with you and can't explain in words that how many positive changes, I found in myself. Will always be grateful to you Sir. Want to meet you once. And I am sure I will.. ❤. God bless you..
Extremely touching video. A youth having these ideals motivating other youths, what can be better than this? That said , I greatly appreciate your effort in bringing yoga in my life . Thanks so much. I am 62 and will definitely be consistent in my walks henceforth❤
Very happy Diwali Saurab beta ! I am 79 and my husband 90.We live alone in an independent house as both our daughters are married and out of the country. God has been too good to us and we always had great friends who looked after us till our daughters reached home.I am a yoga enthusiast whereas my husband is a an adamant retired soldier who is fiercely independent and unwilling to leave India.
This is a most valuable video for me as I have to be alert and healthy to care of my husband and me to save my children from trouble.
Thank you for being such a wise young man ready to help fellow human beings
Very nice Saurabh and team.Thsnk you
Very nice thank you happy deepawali
Dear son Sowrab
I am so happy you are doing such a valuable help to all of us
Iam 79 years and attending regular classes
This in information is so valuable .
I am single very lucky to have lovely and very much affection ate two daughters
They are taking care of me
Your classes helped and helping me thank you so much Sir
Happy Deepavali dear son God bless you always dear ❤🎉
Good video n very helpful n useful to most of the people 🎉🎉🎉🎉🎉
So concerned with Parents. Hats off to Sourab sir
Hi iam 65 years old n doing yoga evryday with sourabh n chhotu 😊enjoy every each session ❤god bless u dear sourabh n chhotu 😊in habuild 1 year pure ho gaye hain aur mujhe bahut bahut pasand hai yoga karke healthy n fit rahna thanks a lots habuild team n frnds
Beautiful message for all how to take care of our elders, specially our parents. Hatts off to you Saurabhji for this lovely video.
Good afternoon. I am 62 years old and I am doing yoga with you. It's very good
प्रणाम सर!
आपका इतना अच्छा विडियो यन्ग पीपल देखे ,समजें तो कितना अच्छा ! लेकिन उनके पास टाइम कहाँ है !मानो या न मानो ,These is reality .आपने elderly people को क्या करना चाहिये वो भी अच्छी तरह बताया . Thanks for it .मैं आपका योग शेसन नियमित attend करती हूँ उसके पहले भी योगासन नियमित करती थी पर आपके पास से बहुत कुछ जानना मिला । am a senior Citizen ,I have my own limitations So could not do all the things ,but I am enjoying & doing whatever I can do . I am taking healthy diet , trying to take more Vegetables ,&trying to take early Dinner ( not 100%)
Again Thank you very much for very inspiring vidio
पहला विडियो देखा मैने जिस में अपने बड़ों के लिये,सोचा गया धन्यवाद जैसे बड़े अपने बच्चों के लिए सोचते हैं वैसे बुढ़ापे में बच्चों को उन के लिए सोचना चाहिए ताकि वे भी स्वस्थ ओर खुश रहे अपनों के साथ से बड़ी कोई खुशी नहीं होती
Such a wonderful attempt to positively encourage young minds to care for their elders....
I am 62 years young lady & last may 2023 se mai aapke sath yoga kr rhi hu.. 😊thank you🙏
Thank you sir,for such a nice video.Every child should care for their parents.I am doing yoga with you and I am lucky that my children look after our physical and emotional feelings.I will definitely share this video with others so that they will have changes in their lives ❤
A very useful video Saurabji I really wonder you think about so many angles of life My husband is 73 and me 64 We both are in habuild for the past 100 days We really enjoy doing it I want to add here that recently we were on a short trip and we anyhow manaaged not to miss our session n whenever we got time we practiced breathing too Your way of teaching is really inspirational God bless u always We have decided not to miss the session a single day
I joined 12month cource with Bothra, doing well,but was worried about my age (75).now I'm very much inspired by the people of same age joined and sharing their experience. After 21days session Joined for 12months and hope to do with smile and energy.
I am 77 years ol
d do yoga with you sir. Video is very useful thanks
I am 62 and joined Habuild ,completed 340 days of yoga,yes I do have knee issue,but can do exercises the Saurabhji version by tweaking it.Glad I joined Habuild.
I am 76 years old joining habuild yoga daily . Iam not miss single day regularly doing near about 1 year
I feel healthy thanku sourabh god bless u
Thanks for your guidance It was urgently needed as my children are lost in their work outside India we feel alone
Thanks again May God Bless You .
Muze bhi 1sal hone aaya he me ab hamesha aapake liye hu hamesha yoga karana he .energy level badhata he.dun me ekadam fresh swast n khush . Sir love u chotu also.God bless you.🎉❤😊
Bahut bahut achh laga jaise face to face baten ho rahi ho thankyou so much 🙏🌹
I am 65 years old and doing yoga daily with you daily by the grace of God 🙏 ❤❤
आपका ये व्हिडिओ बहुत बहुत अच्छा लगा. माता पिता को इस उम्र मे खुश और स्वस्त रहना इतानी ही अपेक्षा रहती है.
I am doing yoga with you for four months without missing any session. When I get time I watch your vedios very attentively and feel myself young at the age of 69 years. Thank you so much sir for your vedios.
I like this video I am 67 old I am doing yoga with you though I have some health issues but I am grateful I can do yoga n walking also thank you Saurabh You r doing great job ❤❤❤
Too good video and every parents who are aging need all this care n support. Saurabh ji you are simply amazing. No words to express my feelings and gratitude I feel blessed that I joined your yoga class. Stay always blessed 🙌🏼🙏
I am 75 running with joint pains Heart issues lungs problems taking medicine for all but last Four months doing yoga and feeling better thanks
You are such a caring and wonderful person 🤩. I really like the way you show your concern to all parents. Thank you so much for your thoughts and ideas to make them physically and mentally strong and happy. I really appreciate you and follow you for making my parent healthy. 🙏👍. I wish ki her mother ko apke jaisa beta mile!! ❤
Very nice vedio. I have already joined free yoga session and daily doing Pranayam yoga. Physical exercise etc Nowadays I have started Mudras. Thanks for ur guidance I m 79 and no physical.problem
Wow....Excellent vedeo......for parents as well as children. Usually children think that proper food n medical care is enough for parents...
But through your words they can realize they have to support them mindful talks n good meal habits n care......ok
Yes. Very true I have seen her pictures always positive happy like her son saurabh .
Jai Gurudev Saurabh
Amazing video ..Very nice to hear you on this topic..It’s a good learning for children..God bless you and your family..Take good care of yourself..Your all the videos are inspiring❤️❤️🙌🏻🙌🏻🙌🏻🙌🏻✨✨
I’m 70 years old and I have completed 699 days with you Saurabh but it’s really improved my health. Since 2 months back got aortic valve change too. I have recovered very quickly. All thanks to you
It was lovely that you made this video for our parents...very grateful ❤❤❤
Wow itana saara msg daale aapane you tube me dekhake dung ho gayi maine wow super & exlent.god bless you
I m glad to say. My daughters are very caring for us
Saurabh i am very immersed with your yoga lesson day by day i am improving i get very encouraged by your advice i am 90 yrs thank you for beautiful energetic class
Dear Saurabh Sir, You are so caring towards elders and parents. GOD BLESS you.
I am fortunate that I am doing YOGA 🧘♀️ daily with you ✨️ regularly. Sugra
Very true whatever you said 👍 I did all this for my mom and she left at 90yrs 3 yrs back in perfect health with all her own teeth and within 5mts after her morning routines .
Sakuraba ji very nice to hear u about this topic. God bless you and I sincerely pray God that in the present youth this caring for parents should be inculcated so that it can be made a joyous family, who can fulfill the emotional support the parents require in their old age. This value is very very important for today's generation. Thank you once again.
I returned back from Canada only for my mom
She, was an independent woman who lived alone all her life
She was an inspiration till 94 she lived alone with no help at home
I use to visit her every morning with lunch before going to the university
I wish I could live like her
I miss her, a lot😢
Every child should take care of their parents
I totally agree with you
But we, are alone here and the kids stay abroad
There are many like me
Thanks Saurabh for your tips
Aap ney bahut sunder dang say bachho ko samjhaya ki apney mata pita ka dhayan rakhna chahiye tatha unkay paas rahana chahiye or yoga karvani chahiye parantu issay ulta hai maa bap to yoga kartey hai per bachhay nahi kartey
God bless beta bahut hi sunder video hai ye sub buche tumhari jese ho.
Very beautiful thoughts. Kuchh parents jo yoga nhi krna chahte, children should help them to join yoga.. 👍👍👌👌🙏🙏
Thank you so much for your affectionate and loving support. You are a great motivator to all age group people. May God bless you and shower you with his choicest blessings.❤❤
U r very true that old age people feel lonely and want utmost attention all the time but if u engage them in some social activities they are happy since I stay in A joint family my fathernlaw is 86 and mothernlaw is 76 but I lost my mom years back who was 69. Thanks for such motivational & interesting video Keeping sending more
Very well said sir,our parents do not need us physically but also emotionally as they age....so that they age gracefully ❤
Dearsourab l am 80 and attending yuga and breathing sessions woder ful experience s God Bless uand ur tea.
Thank you Sir,for making this thoughtful video 🙏Its sharing will definitely help the younger generations to understand the ageing problems and difficulties of their parents and grandparents.
T am 50 years old doing yog with you every day and all exercises
Bahot hi khub samzaya
खूप खूप छान वाटलं धन्यवाद सर❤🙏😇😍
Good reminder to children of aged parents
God Bless You Saurabh
Very good 👍 sir ji
Thank you so much for taking care of our parents ❤️
This video is very nice and inspiring most of the viewers to help them to stay healthy and happy.
I m 63 years old .and doing yoga with u daily sir.bahot accha lagata he
I am happy to hear today's session very important parents health care.
Wonderful son. I just follow habuild with him . He is superb 👏 thanks a lot 🙏
Bahut accha session hai senior citizen ke liye बहुत-बहुत dhanyavad ❤
I am 60 yrs old and doing yoga with you last 3 months
Bahut badhiya sir,thanks 🎉🎉
As usual Saurbh you r really very nice try to touch everyone's life .very nice and motivational video 🙏🥰👌👍
Useful information for us jab sa mene bhi apka 14 days free course attend Kiya tha sa regular yoga and meditation karti hu. Thanks sir for joining us
Very useful tips to take care of our parents 🙏
Appreciate your concern and caring for parents, and your motivation to people 😊
Pl upload videos for parents and seniors particularly. You are a wonderful teacher. 👏👏😊
This video is too good iam73 ido every day yoga with you iam very. Happy with your yoga thank you so much
Best person..Saurabh Bothra.. great 👍
I am happy as told by u my father at 90 yrs is sitting on the bed and exercising and walks cooks his food and takes care of himself.. Inspire of sugar and b p arthritis too.. He is a techno freak too.. Really a person v positive in life..
I am 62 years young and doing yoga with Saurabh for 500 plus days recently had been on a pilgrimage to Sabarimala and walked 8 km uphill all by myself thanks to Saurabh I have regained my fitness 🎉❤
Bahut sundar 🙏👍👍
Thank you so so much Saurabh
Amazing.... lovely video
You are so caring for parents 💖
God bless you 🙏
My best wishes are always with you 💕
Thank you so much saurab sir i will definitely tell to my parents to follow your suggestions.. I fell so great to hear this from you sir. Namaste🙏