EFFECTIVE Solutions for Diabetes | Tips to control Blood Sugar & Insulin Levels |

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Are you tired of living with diabetes and ready to take control of your health? In today's groundbreaking video, we're diving deep into the world of diabetes and unveiling ten powerful habits that can help you reverse this chronic condition for good. From simple lifestyle changes to actionable tips backed by science, I've got everything you need to transform your health and reclaim your life. Diabetes affects millions of people worldwide, but the good news is that it's not a life sentence. With the right approach, you can not only manage your diabetes but actually reverse it and live a life free from the constraints of this disease. From optimizing your diet and incorporating regular exercise to managing stress and getting quality sleep, I will guide you through proven lifestyle changes that can significantly impact your blood sugar levels and overall well-being.
#diabetes #diabetesawareness #healthyliving
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Timestamps:
00:00 - DIABETES!
01:22 - Types of DIABETES
03:09 - Types of TESTS for Diabetes
04:05 - 10 habits to REVERSE your DIABETES
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@parikshitpatel986]

A classic professional sensible video.
Thanks to you from canada.
I am also diabetic doctor.

[@Aradhnakapur]

Thank you Saurabh. You are so helpful. God bless you 🙏💐.

[@rosalineandrade7717]

Thanks Sir for your detailed explanation.

[@vpsjilogs]

Sir, how to effectively attain Autophagy kindly give us detailed video on it. Like how to do it,etc.

[@geethasuresh7266]

Thanks for explaining so well with atmost clarity

[@yasminmistry309]

Thanks for your advice

[@SidMalipatil]

Hack 1: Eat foods in the right order The right order to eat our food in to minimize a meal’s glucose spike is: 1) Fiber, 2) Protein and fats, 3) Starches and sugars.
Hack 2: Veggie starters . Veggie starters reduce the glucose spike of the meal that follows them. The objective is for the veggie starter to make up about 30% of the meal.
Hack 3: Stop counting calories Counting calories doesn’t necessarily improve health outcomes. And not all calories are equal: calories derived from fructose are more detrimental than those from glucose
Hack 4: Savoury breakfast. A savoury breakfast is composed of protein (the centerpiece), fat, fiber (if possible), optional starches, and nothing sweet except optional whole fruit (just for taste).
Hack 5: Have any type of sugar, they’re all the same All sugar is made of glucose and fructose. They all have the same impact on our body, so have the one you prefer.
Hack 6: Pick dessert over a sweet snack If we want to eat something sweet, it’s better for our glucose to have it as dessert after a meal than as a snack between meals.
Hack 7: Vinegar. Vinegar can be taken as 1 tablespoon in a tall glass of water (with a straw), or as a salad dressing, ideally up to 20 minutes before a meal. This reduces the spike of your meal by up to 30%.
Hack 8: After you eat, move. After your meals, when you can, use your muscles for 10 minutes to reduce the glucose spike of the meal. Examples: walking, tidying your house, doing calf raises, etc.
Hack 9: If you have to snack, go savoury. Sweet snacks give us pleasure, savoury snacks give us energy. Savoury snacks include proteins, healthy fats, and fiber.
Hack 10: Put “clothes” on your carbs. Putting “clothes” on our carbs means adding protein, fat, or fiber to starches and sugars. This reduces the speed of glucose absorption in our body.

[@saraswathinarayanan1105]

Thank you for your valuable tips

[@sangeetakalke6371]

Informative video. Thank you ❤

[@mandashah6634]

बहुत बहुत धन्यवाद बहुत अच्छी जानकारी दी आपने

[@shantibharadwaj11]

Good suggestions. Thanks for choosing this subject.

[@rosybhalla8917]

Thank you so much sir for sharing this video.really need of it.I ll definitely apply.

[@konchadysabithashenoy5340]

Very informative video. Thanks for the upload.

[@arvinderkaur7198]

Thanku so much

[@user-pl8ni2fs2f]

Jazak Allah, Allah aap ko salamat rakhay. Very simple and useful video. Thank you 🙏 respect from Pakistan ❤

[@kavitajalan8181]

Thank you sir 😊 excellent information

[@premamarwadi4965]

Thank you Sourabh sir!! 🙏 for sharing valuable information!

[@neeladesai5325]

Very informative video thank you Sourabh sir.

[@krutiKulkarni]

Sir all are correct tips and 100% effective
But one main point is avoid animal milk and milk products. 50% result you will get within one week after avoiding milk and milk products and these tips.

[@noreennaz3029]

Kia mil use nhi krna chaye, sugar k mareez ko???

[@sr.renukaa.c.6834]

Avoid milk and milk products

[@aparnadingankar4291]

Thank you very much gof the tips

[@gangasaniramadevi5767]

Very useful.Thank you Sir.

[@BenedictaGonsalves]

Tyu for the valuable information

[@pranavam9249]

Thank u and God bless you , Saurabh & HABUILD team, getting back on track with healthy habits and better sugar levels ❤️👍👏👏🎉🎊❤️

[@meenaravichandran3677]

Nice and doable tips Thanks Saurabhji

[@jayasurana2409]

Bahuti hi achi jankari diya aapne sir thank you very much

[@victorinafernandes6034]

Thank you Sir for very nice explanation.I am also having diabetes. ❤❤❤

[@rajubeng2821]

Thank you,

[@gayathriravishanker8929]

Very well explained thank you sir

[@preethamenon7527]

Very informative and you have put it across so well. Thank you.🙏🙏

[@rashmikalyani3465]

Wow. Thank you.

[@manjukasliwal491]

Thanks it's very amazing

[@deomelodies4634]

Thank you ❤

[@leelapavaskar8286]

Thank u saurabh for ur mesmerizing. and v. True Advice

[@ashapatel5487]

Thank you so much Sir 🙏

[@muthukumarkkmkumar6648]

அருமை அற்புதம் arumai arputham ❤in Tamil meaning wow amazing🎉❤

[@ujvalagokhale4530]

Thanks very informative

[@arunamasaraguppi1308]

Thank you for your valuable tips n best guidance!🙏🙏🙏

[@umasoni1780]

बहुत ही बढ़िया जानकारी धन्यवाद 🎉

[@PrasadSawant-lg9by]

Good practical suggestions.

[@bindukumar2676]

Thank you so much❤

[@sureshdhareshwar5635]

Very nicely explained. Thank you

[@ashitaattavar]

Very good video on diabetes 🙏

[@ranjanagovalkar6252]

Thank you. Eating healthy is good for everyone 😊

[@ushabirla2841]

Thank you very much for your wonderful tips🌹🌹🌹🌹🌹

[@ritujain9428]

I like the presentation and the content of the video.

[@asawarighodekar2293]

Thank you Sir.

[@vijayaingle6136]

Good suggestions, Thank you...

[@sridevibhaktavatsalan3805]

Super tips. Most of this I following thank you

[@Tiya.luv111]

Thankyou for your amazing content .
Please make a Reverse migraine video 😊.

[@bhavnaalund945]

Thx a lot Sirjii 🙏

[@anukamath06]

Thank you. Its need of time. And you explained in simple way.

[@KrupaMakvana-xs7zp]

Good information, thank you sir

[@bhavanavajani1843]

very well explained ...thank you so much saurabhji

[@rekhasheth2324]

Thank you Sir ❤

[@manasigurav6791]

My best wishes for your great work ❤

[@paulomivakil4787]

Tq so much..

[@latadani]

You are doing great ! Congrats.

[@yasmeenkauser3367]

Thank you so much bhaijan ❤

[@chitrakumar1389]

Thank you

[@rakeshvt]

Those were really good pieces of information. Thank you

[@gitavaishnav6847]

Thanks 🙏

[@shikshathakur8014]

Thanks. good morning

[@lalithautkuri804]

Thank you so much sir

[@ManishaBhosale-lw8xh]

Thank you sir for very nice n imp information about diabetes 😊👍🏻🙏🏻

[@vidyajoshi4798]

Nice, informative ….thanks

[@kusumsingh2046]

Very helpful information 🙏🏻

[@ramalakshmiborra4263]

thank you for valuable information🙏

[@pravinachudasama5638]

Good information sir thank you

[@mahmoodakhatoon9413]

Thank you very much

[@manishasangani2684]

Thank you Saurabh , i felt dr akshay at another spectrum , having fatty liver - 1 , which means insulin ressitance and we can check this on homa ir test .
I find success by dropping wheat dairy sugar & refined oil .

[@manasigurav6791]

आप बहोत अच्छी ❤तरह से समझाते है सौरभ

[@sashigattani1233]

Thank you sir

[@lalitadokani1084]

Thanks a ton for these valuable information ❤

[@shylajaarakere3502]

I’m your Habuild yoga member. Fantastic 10 hints. Actually intermittent fasting, eating nuts, I mean good fat, good sleep, everything helping me.
Even bcoz of wt loss, good energy even ortho surgeons told me no need of kneejoint surgery. Bcoz of wt loss I’m able to walk better. I’m still loosing wt gradually. Thank u Sourabhji. 🎉 you are so many yrs younger to me , may be my Sons agre, dpoing a great job, May God bless you my child.
I’m little bit irregular to your Yoga class bcoz of my personal reasons.

[@sadashivdeshmukh1343]

Thank you very much 😊

[@laxmipadaki8506]

Tq so much sir.

[@JarutiPatel]

Thank you so much. Brother. I’m Pre. Diabetik

[@dakshabenshah2704]

Very good information. Thankful to you

[@savithapande3594]

Thank you for your valuable tips and suggestions. Very much impressed 👍 and will definitely try to implement.All sessions were very useful .

[@nandagupta4842]

Thanku sir

[@vinodpujari1852]

Thanks.Very nice info

[@madhavikarmarkar4248]

Thank you very much !

[@NeelamSachar]

Tuhadaa bahut bahut shukria

[@indiradevi3162]

Ty very much for your sajetions😊

[@sandhyathyagarajan1118]

Thank you
I did your yoga last session of this morning
It was difficult for me to join as this is my 4th attempt to join
Good advice for diabetes thank you

[@anisashaikh9860]

Thanks sir.

[@gauravkhandelwal5851]

Thnkx saurabhg

[@veenasharma6797]

Thanks for such a nice tips to get rid of diabetes

[@perfectmotheradvani6265]

V nice, thanks.

[@rekhaverma2651]

Sir true words 🎉🎉❤

[@anitabeniwal2829]

Thank u sar ji

[@dr.pasunuru5011]

Very good explained.most useful information suger patient.

[@Rithika3331]

thank you so much for the information sir 🙏

[@sasiprabha4298]

Excellent tips, TQ

[@parulwaghela3604]

Very useful sir thank you sir

[@jaihanumanjiful]

Thank u so much.
You have properly guided me.
I so few videos which confused me 🙆

[@leelakaranth1138]

tq for good sugetion 🙏🙏

[@kalpananayak1271]

Very important information 👍

[@parulmehta2678]

It’s really good ❤

[@yengkhomjekel7061]

Thank you bhaiya your valuable informative videos

[@apexashah8797]

Thanks sir

[@MeghaMehta-ju6cj]

Thankyou so much