Your explation to the topic is mind blowing. Every important topic which looks simple, explain so nicely in deep n useful information in all corner of the topic. Thank sir! You r a good social helper God bless u
Hi Very well explained in your video about cholesterol. HDL and LDL .. Good cholesterol and bad cholesterol. The connection between LDL & heart and what are other factors involved like stroke, attack, blockages. How to balance it or rather maintain it. Inflammation... What are the problem & solution. Frying pan is fantastic example. How to reduce it. Exercise...Habuild, Healthy diet...Omega-3 fatty acids & fibre, Strees level, Life style are the solution & relief. Amazing video 🎥
Sourabh all your videos are always very informative & kept very simple so that even a lay man can understand it.Your showing of your thumbs gives us courage to go forward in life.On the whole you are a very nice, simple true person.Stay safe stay blessed always.God be with you Sourabh & keep the ball rolling as you do it in your amazing way.
Your explanation to the video and the topic is just awesome. It gives all the possible information required about the topic and the best part is simple solutions which we can adapt in our life. You are just the best Sir! Feel blessed to be connected with you.
Superb way of explaining 👏👏 usually people are not aware of this topic ....yes they connect all cholesterol with fat only 👍👍 Keep going with your dedicated efforts 🙌🙌
LDL = (Total cholestrol - triglyceride/5) - HDL . One should be watchful abt Triglyceride and VLDL levels rather than LDL. HDL should be above 50 and Triglyceride level should be below 150. Then you don't have to worry abt LDL which is a derived value.
Your explanation and solutions are simply superb...😊.. Your videos motivate us to plan ourselves and modify our lifestyles in a healthy way... The topics you are choosing are really helpfull..Thank you... 🎉
Sir,I am 69,wt 54kg and regularly doing yog from the last 54yrs ,I don't touch unhealthy food and very particular about food ND yog but somehow had coronary heart problem ,some calcification was observed and had to go for surgery really feeling helpless as my students of yoga and family is worried ,what went wrong found calcification of coronary artery have no ans
Your videos are awesome,very very informative. You explain very well,very helpful. Stay blessed. As from today am your fan.
बहूत उपयोगी जानकारी, समझाने का तरीका लाजवाब
Your explation to the topic is mind blowing. Every important topic which looks simple, explain so nicely in deep n useful information in all corner of the topic. Thank sir! You r a good social helper God bless u
Bahot se video dekhe sune par itni deep information apse mili hai ..Thank you so much sir.
Hi
Very well explained in your video about cholesterol.
HDL and LDL .. Good cholesterol and bad cholesterol. The connection between LDL & heart and what are other factors involved like stroke, attack, blockages.
How to balance it or rather maintain it.
Inflammation... What are the problem & solution. Frying pan is fantastic example. How to reduce it.
Exercise...Habuild, Healthy diet...Omega-3 fatty acids & fibre, Strees level, Life style are the solution & relief.
Amazing video 🎥
Really excellent job bahut detail mein samjhya thx sir
Sourabh all your videos are always very informative & kept very simple so that even a lay man can understand it.Your showing of your thumbs gives us courage to go forward in life.On the whole you are a very nice, simple true person.Stay safe stay blessed always.God be with you Sourabh & keep the ball rolling as you do it in your amazing way.
🙂🙂
बहोत अच्छा आप समझते है थैंक यू
Nice Information, Sir.
Informative video, so educative, cautionary . Thank you very much Bothra sir
V gud v usegul v nice video u explained v nicely. Ausum way v simple way of all d concepts. U r too gud saurabh betaji. Great job u r doing. God bless
Way of your explanation is really very superb All can understand it easily❤
Awesome. Detailed yet simple explanation.
You are doing a great service to society.
Stay blessed.❤
Thanks a ton
Samjhane ka tarika bahut accha hai
Good information sir ji
Thanku so much!!
Your explanation to the video and the topic is just awesome. It gives all the possible information required about the topic and the best part is simple solutions which we can adapt in our life. You are just the best Sir! Feel blessed to be connected with you.
khupach chan
Good morning sir 🌹💐🌹😊💐🙏🏻🙏🏻
Well explained . Easy to understand.
Very nicely explained. Very easy to understand
खूप खूप धन्यवाद.
Good information thanku so much Saurabh sir
Very informative video. Many important points are discussed in a very simple way. LDL is also known as lousy cholesterol! Thanks to you Saurabh sirji.
Very informstive
Great trainer you are forever
I was attended two yoga teacher in qatar but you the third one 😀is best and well explained god bless you dear ❤️
So very nice video banaya sir apne
,❤👌👌👌👍👍👍
V nice bhut achha bataaya ap ne
Shukriya
Superb way of explaining 👏👏 usually people are not aware of this topic ....yes they connect all cholesterol with fat only 👍👍 Keep going with your dedicated efforts 🙌🙌
Very well explained❤
Thank you so much sir ji 😌😌
Excellent your explanation ❤
Thank you for sharing the importance of cholesterol and fat and keeping the heart healthy
So much useful information. How it works and functions all shown interestingly. Thanks.🎉
Excellent sir.. Your explanations
Great information Thanks 👍👍👍
Very well explained. About celestrol.please about the ears also.
Thank you Sourav sir for updating valuable health related video. Keep it up 💪👌👌👌
Very nice Great information
Thank you saurabh ji very good information very nice videos 🙏🏼🙏🏼🙏🏼🙏🏼
Thanks beta 🎉
Iliked all ur vidoes n exercies sourab reall y app bahu achha smjte ho kindly morning link muje bhi bhe do am senior citizen like ur mom beta love u
Thank you dear Saurabh 🙏🙏😊
Good information . Thank you so much. Sourabh Sir
Very informative ❤
LDL = (Total cholestrol - triglyceride/5) - HDL . One should be watchful abt Triglyceride and VLDL levels rather than LDL. HDL should be above 50 and Triglyceride level should be below 150. Then you don't have to worry abt LDL which is a derived value.
Very good
How to increase HDL
❤
Well explained sir, hats off to u
@@zingzangful
Eating nuts will increase HDL
Dhanyavaad Guru Ji
Hats off Souravji , i really like your way to explain any topic .You r doing a great job.Thanks a lot🙏🙏👍
Well explained. Thank you so much 😊
Good video
Very well explained
Your explanation and solutions are simply superb...😊.. Your videos motivate us to plan ourselves and modify our lifestyles in a healthy way... The topics you are choosing are really helpfull..Thank you... 🎉
You are a genius 😊
धन्यवाद सर जी
V. informative and helpful video on health and cholestroal.
Best explanation ❤❤
Very good video 🙏thanks a lot
Very well explained 👏
Very informative,nice explanation
V nice and informative
Hello saurbh,Please suggest some exercise for a bloated stomach. Thanks
Hello ji good morning useful information❤
👍👍👍👌👌very useful information
Great Sir, Salute to you!
Good explanation sir keep doing good work🙏🙏🙏🙏🙏
Nicely explained
Very good information.
Amazing video.. 🙏🏻🙏🏻🙏🏻❤
Hi, you are talking about inflammation- please tell me about rheumatoid arthritis- which is all inflammation.
Very nice n clear information Saurabh sir
You are really good well wisher for All of us thanks lot
Very nice increased my knowledge
Mera 4 months pehle by pass surgery hua.ab mujhe koun koun exercise pranayam Krna chahiye?
Thank u very much sir.🙏
Very nice information 👌
Very useful information shared. Thank you . Will follow the tips .
:)
Ppppp
You are too good in your profession
Very informative
Great information!....simply told
Great information thank Saurabh sir 🙏
:)
Very good explain😊
Sir,I am 69,wt 54kg and regularly doing yog from the last 54yrs ,I don't touch unhealthy food and very particular about food ND yog but somehow had coronary heart problem ,some calcification was observed and had to go for surgery really feeling helpless as my students of yoga and family is worried ,what went wrong found calcification of coronary artery have no ans
Is it hereditary? Even home food with oil, sugars is harmful
Thank you so much sir for sharing the information
Very Informative .Thanks Saurabh 👍
what is your take on Fish Oil Tablets for cholesterol
Good information to all.Tq.Sir.
Well explained
Sir ur great can u pl tes us which oil r u useing pl wil be beneficial 4 all
Sir,good video,highly informative.
Nicely explained
Good information
Thank you so much for your informative video sir
Good explanation.
Thank u so much Guruji
Very beautifully explained thanku so much
Thank u, very nice &informative video
Superb nice explanation
Is practicing 1 or 2 types of asana everyday twice okay.
For example:
Below routine 2 times a day
100 cycle surya namaskar
4 cycle Chandra namaskar
1 cycle warrior 1
1 cycle warrior 2
Anulomvilom pranayama
Bramri pranayama
You are just great 👍 Very needful information
Very good information
Its really great.
Thank you Sir 😊
Nicely explained ❤
Useful information
Very nice information thanks