IMPORTANT FACTS about CHOLESTEROL you NEED to Know! | Saurabh Bothra

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Additional Research papers:
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Do you know Cholesterol is not our enemy? Instead, it helps our body in numerous ways. In this video, I unravel the complexities of cholesterol, exploring its impact on our bodies and well-being. Also, I've broken down the distinction between 'good' and 'bad' cholesterol, delving into the science behind their roles and how they contribute to our cardiovascular health. From diet tips to exercise recommendations, we'll explore practical ways to maintain a healthy balance.
But that's not all - this video is your go-to source for debunking common cholesterol myths and misconceptions. So, watch the entire video and lead an informative and healthy life.
#cholesterol #hearthealth #healthyliving
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Timestamps:
00:57 - What is cholesterol?
01:39 - Why Cholesterol is needed?
02:50 - Good cholesterol vs Bad cholesterol
05:20 - Inflammation
06:34 - What are the solutions to Bad cholesterol?
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@shraddhachaudhari7202]

बहूत उपयोगी जानकारी, समझाने का तरीका लाजवाब

[@sudhanagar5254]

Samjhane ka tarika bahut accha hai

[@nirmalamundhada4627]

बहोत अच्छा आप समझते है थैंक यू

[@preetivohra5287]

Good information sir ji
Thanku so much!!

[@profsangeetapawar3252]

Informative video, so educative, cautionary . Thank you very much Bothra sir

[@jayantbaljekar1027]

Very nicely explained. Very easy to understand

[@udaynayak796]

So much useful information. How it works and functions all shown interestingly. Thanks.🎉

[@satyalakalyani2545]

Excellent sir.. Your explanations

[@laurenharnarine8906]

Great information Thanks 👍👍👍

[@manjusachdeva3072]

Very Informative .Thanks Saurabh 👍

[@kamlasharma6457]

Thank you for sharing the importance of cholesterol and fat and keeping the heart healthy

[@sarojthakur2657]

Very nice Great information

[@ushabanerjee5649]

V gud v usegul v nice video u explained v nicely. Ausum way v simple way of all d concepts. U r too gud saurabh betaji. Great job u r doing. God bless

[@anjalipattarkine9932]

Good information thanku so much Saurabh sir

[@monikaroy3667]

V nice bhut achha bataaya ap ne
Shukriya

[@minakshipalkar6001]

So very nice video banaya sir apne
,❤👌👌👌👍👍👍

[@anitabose1051]

Very good information.

[@PudarurhPramod-j7h]

Your videos are awesome,very very informative. You explain very well,very helpful. Stay blessed. As from today am your fan.

[@sunitaagarwal2322]

Very beautifully explained thanku so much

[@kavithanjalis934]

Good information . Thank you so much. Sourabh Sir

[@kuntalapaul5227]

Excellent your explanation ❤

[@maryrani9733]

Its really great.

[@yummyinyourtummy79]

Amazing video , much knowledgeable, thanks for sharing this video 🙌🙌

[@rugmininair2435]

Very good video 🙏thanks a lot

[@amrutadandekar1110]

Nicely explained

[@neelamkhanna5319]

Superb way of explaining 👏👏 usually people are not aware of this topic ....yes they connect all cholesterol with fat only 👍👍 Keep going with your dedicated efforts 🙌🙌

[@sandhyatamhane9424]

Bahot se video dekhe sune par itni deep information apse mili hai ..Thank you so much sir.

[@umachandran3540]

Hi
Very well explained in your video about cholesterol.
HDL and LDL .. Good cholesterol and bad cholesterol. The connection between LDL & heart and what are other factors involved like stroke, attack, blockages.
How to balance it or rather maintain it.
Inflammation... What are the problem & solution. Frying pan is fantastic example. How to reduce it.
Exercise...Habuild, Healthy diet...Omega-3 fatty acids & fibre, Strees level, Life style are the solution & relief.
Amazing video 🎥

[@kirandeepkaur8543]

Very informative

[@user-nd6xk2bf4j]

Great information!....simply told

[@ramyaprabhuram1615]

Well explained. Thank you so much 😊

[@meenabijlani4852]

Way of your explanation is really very superb All can understand it easily❤

[@vijayaditya6936]

Very informative,nice explanation

[@HufrishBhamgara]

V. informative and helpful video on health and cholestroal.

[@chanchalabanthia3433]

Thank you saurabh ji very good information very nice videos 🙏🏼🙏🏼🙏🏼🙏🏼

[@user-nu3df8qk8b]

धन्यवाद सर जी

[@umap1533]

Very nice explanation thanks

[@romithaoree9453]

Very informative ❤

[@ushasachdeva8129]

Useful information

[@savitanogriya5773]

Very nice n clear information Saurabh sir

[@kabitamohapatra7978]

Thank u, very nice &informative video

[@urvashipatel3157]

Thank u very much sir.🙏
Very nice information 👌

[@shobhasaxena5115]

You are just great 👍 Very needful information

[@darshanashah9852]

Very nice information thanks

[@avanipatel9901]

Nicely explained ❤

[@jessyeaso9280]

Amazing video.. 🙏🏻🙏🏻🙏🏻❤

[@ranajanasonwale3972]

Thank you for sharing 🙏🙏

[@elachola1]

Great trainer you are forever
I was attended two yoga teacher in qatar but you the third one 😀is best and well explained god bless you dear ❤️

[@kaneeztahera4097]

Thank you so much for this wonderful video

[@vinodkapoor5379]

Very well explained. About celestrol.please about the ears also.

[@gangasaniramadevi5767]

Good information to all.Tq.Sir.

[@sureshgurung1450]

Best explanation ❤❤

[@konchadysabithashenoy5340]

Very informative video. Many important points are discussed in a very simple way. LDL is also known as lousy cholesterol! Thanks to you Saurabh sirji.

[@satyasathaye7171]

Very informstive

[@mammapappa9831]

👍👍👍👌👌very useful information

[@vanithacs7638]

Thank you so much for your informative video sir

[@romithaoree9453]

Dhanyavaad Guru Ji

[@mishrahoney3037]

Very important information Sourabh sir thank u so Mach

[@karunadulera4837]

Your explanation to the video and the topic is just awesome. It gives all the possible information required about the topic and the best part is simple solutions which we can adapt in our life. You are just the best Sir! Feel blessed to be connected with you.

[@manishajamadade8266]

khupach chan

[@SaiRam-ri8cb]

Hello ji good morning useful information❤

[@RekhaKumari-jd2yd]

Good informaption

[@andreaferns6539]

Very nice increased my knowledge

[@vinodkumarpaul3145]

Thank you Sourav sir for updating valuable health related video. Keep it up 💪👌👌👌

[@pattipatiprashanthi6250]

Your explanation and solutions are simply superb...😊.. Your videos motivate us to plan ourselves and modify our lifestyles in a healthy way... The topics you are choosing are really helpfull..Thank you... 🎉

[@saritamunot4618]

Hats off Souravji , i really like your way to explain any topic .You r doing a great job.Thanks a lot🙏🙏👍

[@SarojRajani-pr4lk]

Thank you so much sir ji 😌😌

[@yashodaajri8847]

Very nice

[@ravishankariyer9136]

Sourabh all your videos are always very informative & kept very simple so that even a lay man can understand it.Your showing of your thumbs gives us courage to go forward in life.On the whole you are a very nice, simple true person.Stay safe stay blessed always.God be with you Sourabh & keep the ball rolling as you do it in your amazing way.

[@saurabhbothra]

🙂🙂

[@sheelaprasad8386]

Thank you Sir 😊

[@shirinprimuswala9050]

Very good explain😊

[@neelamkukreja2645]

Thanks ji 🙏

[@veenas3441]

Thank you sir😊 great video 👍

[@kuldeepjaswal4655]

Great Sir, Salute to you!

[@bhavanavajani1843]

Very well explained 👏

[@yettapunarayanareddy7284]

Sir,good video,highly informative.

[@dayaputhran2105]

Thank you so much sir for sharing the information

[@satyalakalyani2545]

Thank u so much sir🙏🏽

[@mahimadixit1048]

Well explained

[@preetipurohit4756]

Awesome. Detailed yet simple explanation.
You are doing a great service to society.
Stay blessed.❤

[@saurabhbothra]

Thanks a ton

[@naghmamateen6598]

Thank for sharing

[@Rushina-xy5wv]

thank you for sharing 😊

[@ushasharma8845]

Good explanation.

[@devidastohare]

Verygooood.infrmation.

[@smitargumaste1089]

Thank you sir

[@hansagourithakrar9525]

You are really good well wisher for All of us thanks lot

[@daksh6605]

Superb nice explanation

[@vyomabapat9017]

You are a genius 😊

[@sangitakamble3872]

Very nice information...

[@rizwanasaleem7593]

Good explanation sir keep doing good work🙏🙏🙏🙏🙏

[@kalagokhale5133]

Good information .

[@varshabajaj391]

Very useful information shared. Thank you . Will follow the tips .

[@saurabhbothra]

:)

[@sunitaingale2546]

Ppppp

[@nidhikhera6810]

Thanku sir for this information

[@Shally-bo4cb]

Very good information

[@user-vf9yc3sh8l]

what is your take on Fish Oil Tablets for cholesterol

[@rashmijoshi3231]

Great information thank Saurabh sir 🙏

[@saurabhbothra]

:)

[@meenakshiramamoorthy3143]

Well said.👏

[@NehaPatel-mj8vv]

You are simply superb

[@aashashastri4150]

Sir ur great can u pl tes us which oil r u useing pl wil be beneficial 4 all

[@sapnagupta4841]

Sir,I am 69,wt 54kg and regularly doing yog from the last 54yrs ,I don't touch unhealthy food and very particular about food ND yog but somehow had coronary heart problem ,some calcification was observed and had to go for surgery really feeling helpless as my students of yoga and family is worried ,what went wrong found calcification of coronary artery have no ans

[@user-gy3be7rc8l]

Good information

[@dipalipatel5458]

Thank you so much