YOUR Heart Needs THIS! | High BP and Heart Health | Saurabh Bothra Yoga

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Do you know 1.28 billion people are affected by High Blood pressure worldwide? High blood pressure, also known as hypertension, is more than just a number. It's a complex interplay of factors that impact our well-being. But the symptoms might not always be glaring, making awareness crucial. Through this video, we uncover the root causes, which range from genetic predisposition to the habits of our daily lives. In this video, I'll guide you through the potential signals that might go unnoticed. Understanding these signs can make all the difference, prompting timely intervention and fostering better heart health. This video isn't just about understanding high blood pressure; it's about taking charge of your well-being.
#bloodpressure #highbloodpressure #healthyliving
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Timestamps:
00:00 - Is Blood Pressure dangerous?
01:17 - What is Blood Pressure?
01:51 - Why does Blood Pressure increase?
02:41 - What are the problems and solutions for high Blood Pressure?
02:51 - Why is your heart beating fast?
06:30 - Why do Blood vessels stiffen?
08:33 - Why does Blood thicken?
10:33 - How does the volume of the blood increase?
11:38 - Bonus Tips
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.