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Fat Loss vs Weight Loss | Steps to your DREAM SHAPE | Saurabh Bothra
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- Опубликовано: 6 авг 2024
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Check out my last video on 5 Reasons to QUIT SUGAR - • 5 Reasons to QUIT SUGA...
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Have you ever been thrilled about dropping 10 kilos in just 10 days?
But do you really know what you're losing? Is it fat, or is it something else that could harm your health in the long run? It's time to change our approach and focus on fat loss, not just weight loss. Today, I'm diving deep into what truly matters for your health and long-term fitness goals. In this video, I'll explore the critical differences between losing weight and losing fat. Why should you care? Because losing muscle and water can damage your health, slow down your metabolism, and even make you gain weight back faster. We often celebrate weight loss when the scales tip, but the real victory lies in shedding fat while maintaining, or even increasing, muscle mass. Join me as I break down why focusing on fat loss rather than weight loss is essential and how you can achieve this without sacrificing your muscle strength. We’ll uncover the science behind body composition and learn how to set the right fitness goals to ensure you’re losing what you should be.
So, are you ready to lose weight the right way and for the right reasons?
#weightloss #fatloss #diet
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Timestamps:
00:00 - 10 Kg in 10 Days!
00:55 - Weight Loss vs Fat Loss
01:32 - What Factors Determine Your Body Weight?
02:06 - Why WEIGHT LOSS Is Harmful?
04:29 - Why FAT LOSS Is Much Healthier?
05:45 - How to Lose Fat While Maintaining Muscle Mass?
06:18 - SHAPES Method!
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
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Sab ko free classes chahiye to Sourabh ji ka team ka kya hoga? Jara sochiye. Pl don't ask for free class forever. 🎉
I'm also missing free yoga classes....chotu and you are so sweet and enthusiastic...I like your pleasing personality very much...❤God bless you
Than y u don't join there paid session it's very nominal charges and it's really helpful session. I doing there paid session and it's really worth.
The best decision I have taken is joining your yoga classes Saurabh
Thanks a ton for all the superb tips
Enjoyed your 21 days yoga session, missing toooo much waiting for same yoga class again😊😊
I am doing apka yoga daily and happy for my overall health .i never focus on weight loss or fat loss concept ..i want only fit , active and painfree of any body part .thats impt .everyday yoga helps me to maintain my overall health - mental peace and ofcourse daily tips given by saurabh ji 😊❤
Thank you so much for this video. I have attended your 21 days free Yoga classes and enjoyed full journey with you.
Thank God maine 4000 rs mein one year ki subscription le li iam more than happy 😊
Superb msg saurabh! God bless you!
Wonderful explanation with logic, so as very informative information.
Khup mast n inspiring video
Thank you sirji❤
Right time , right vdo ❤
Thank you so much
Found it very much useful and authentic. Very nice explanation.
As usual, there is so much of good information in your talks. Thank you Saurabh!
Thanks sir for free yoga session 🙏🙏🙏
Thanks for this Very useful and informative video
Your Yoga Classes are very attractive, pleasing, flexible too. I really motivated by your teachings...like your sweet classes. God bless you.
Amazing! You really know how to explain things in a simple manner so that we can understand 😊
Excellent video. Thanks a lot 🙏
Iam very enjoy the free yoga class
Thank you so much
Repeet free yoga session give
Vry powerful explanation...
I like ur vedios..
Mind blowing and softly spoken
Totally natural and informative
Makes sense
I miss free yoga classes...it was very motivational and full of positivity...I was very active those 21 days...wen will u again start free yoga classes sir
Than y u don't join there paid session it's very nominal charges and it's really helpful session. I doing there paid session and it's really worth.
I am in for yearly package❤
Free session kab start kroge
Thanks Saurabh sir for very good information
Mi Aapla २१divas yoga sessoon attend kela khup chhan vatal ... Ani pudhe continue hi kartey .... Khup truely sangaych mhnje session attend kelauamule khup Jast positivity milte ani energy suddha ...Pudhe hi continue Free yoga session astil tr khup chhan vatel ankhi .... Thanks a lot to All of your Habuild team .... Which makes us Building Habittt ....continuously 🥰🤗
Thank you very much for 21 days yoga session n it's really useful for us. Iam doing yoga everyday please give us advice about yoga has much has possible possible 😊🙏
I want free yoga class😂
Start 15 July
Logon ko bewkoof banana band karo..
Me too
bina samaje kuch b …….🤮
Do u get free education in school
This makes great sense. I am looking for slowly improving flexibility first and then improving metabolism. At 72 with a full-time orchestra going on inside I am taking it slow. I plan to study many of your informative videos and take up the 14 day trials in between till I feel ready for more upgraded yoga lessons.
Very nice explaination sir God bless you and your
Hello Sir. Really missing your 21 days yoga session. Will join again when you start again the same session.
At the moment am enjoying the above clip. Sir, you explain very simplified and ver clear.
Thanks.
Yes sir fir se saru kre yoga session
Why don’t you join the yoga classes everyday 😊I’ve joined and loving it 🙌🙏🏽
For which month?@@harshikahirani9566
I join for one year
Thanks for this detailed information☺
Good evening sir
Very motivating video
Diabities control kaise karna chahiye
Superb, nice topic which is usefull.
Very nicely explained. Thank you.
Thank you so much for this video.I miss you free yoga class.very informative tqq sir❤❤
Nice video...thanks.....i enjoyed 21 days yoga...thanks for that❤😊
Super Sourabhji thanks a lot
Khup chhan mahiti dili 👌🏻
Super Saurabh sir apke yoga session se judne ke baad se body me akdam halka or furti mehasus ho rhi hai thanks 🙏
Thx sir 😊,very good info. God bless you .
Thank you sir for this informative video❤❤❤❤
Very very good guidance 👍
SHAPES Method 👌 Informative Video👍😊
I miss free yoga section 😊
Very motivational video thank you sir
Missing the free yoga sessions
Your way of teaching is very good sir 👌🙏
Nice explanation of fat and weight, I am doing habuild yoga daily and feel the difference 👍
So nicely explained too informative
Very informative. Thank u bhai.
Very nice lecture sir👍🏻
Great Video, helpful 💯
Good suggestions❤❤❤
Thank you Sir for information 😊
Thank you for free yoga session. Waiting for the next session
Very good information ❤
Thanku sir
Nice information sir
THANK YOU FOR THIS INFORMATIVE VIDEO..MUCH NEEDED🙏😌❤️ I JUST FINISHED YOUR FREE 21 DAY YOGA SESSIONS..ENJOYED TOTALLY. AND ALSO JOINED YOUR HABUILD COURSE IN CONTINUATION😊✌️ ENJOYING DAILY🫶
Unique information .namaste
Bah aap ka speach bahat ache hain..zaruri Hain sunna.. thank you 🙏
Thanku sir, Aapne bhut ache se samjhaya ki fat loose kerna chahiye na ki weight loose
Very sensible tips
Wow nice 👍 going to try this
Very well explained
Very nice information sir 👍
Thank you for information
Very useful information
Very clear explanation
It's very informative video 😊
Cut down food intake is the best way to reduce weight 👍
Thank you so much...
Nice information ❤
🙏 Sir Thank you So Much Sir for giving me this information. Missing your yoga session
Useful information 👍
Nice information sir
Thank yu sir is information
Thanks Saurabh sir🙏
💯. Right thanku sir
Gratitude..sir 🙏
Thank you so much sir😊❤
Great do following all
Thank you so much sir
Thank you so much 🙏
Very intersting 😊❤
Beautiful video
Thank You Sir
Too good 👍information
Very nice video
You are absolutely right sir
Thank you 🙏🏽
Thanks sourav .
Thank you sir 🙏
Thank you sir
Yes,pls start free yoga class
Very nice 👌
Very nice 👍
THANK YOU SSIRJI for this nice video I have attended 21 days YOGA CLASSES WITH YOU FIRST TIME SIRJI❤❤😂😂🎉🎉😢😢😮😮😅😅😊😊
Ever since having joined the 14-day yoga session, I have lost 3lbs. Thank you so much Saurabh for inspiring me to do yoga every day😊. It feels so good after a stressful day at work.
Very nice experiance of 21days I want to do them regularly can i get those recoarded episods
Missing free yoga class sir already was joined before ur free classes so dint joined u vl join nxt tym
🌎👌 very very nice video sir Ji 💯