1= reduce stress by breathing pranayam 2= use complex carbs 3= ketosis process by inteemitted fasting subh 10 se rat 7 baje tak khaye 4=use coconut oil 5=exercise 6= fibre rich veggies 7=healthy fat 8=nuts , avacado 9=sleep 10=gut health
Saurabh Sirji Absolutely Fantastic video consistent yoga make a routine like brushing your teeth as you said water intake 2 to 3 litre sleep that to timely like 9 pm to 5 am Diet the most important thing and make a habit for lifelong when i started yoga under sir 370 days back my not only tummy fat but overall fat was very high and i was feeling lazy now almost all fats has gone including 50 percentage of tummy fat and feeling so fresh and energetic my goal is to reduce remaining fat it may take 6 more months but dtermine to do and than continue yoga for life long at present also i feeling fresh and energetic after doing yoga follow sirs yoga and video you need a will power ultimately in later life health is very important Thanks
Bahoot achha hai video ham log purane jamane ke hye esliye western food like nahi karte esi vajahse es age mye tandurust hye thanks and best wishes for u
हापूस आम का मुरब्बा जो आज सुबह बनाया था, उसे बांसी पराठों के साथ खाते खाते और कल का बचाकुचा कोक निगलते हुए, ये विडियो देखा। क्या भगवान मुझे कभी माफ करेगा? (लेकिन मेरी आत्मा संतुष्ट है!) 😌
Awesome! Even doctors do not bother to explain in such detail. This gives so much insight into problems, makes it easier to understand and motivates to do more.
Thank you so much sir..iam searching for reducing the belly fat and also for eye sight.these two links I got from your channel..once again thanks for a brief explanation about belly fat.
Sir mein aapko jound kar ke bahut accha kam kiya hai mai khud ko shabaski deti hu aap bahut acche se sikate ho maine aap ka bahut logo ke paas prachar Kiya Hai😊
Sourabh ji....u speak so well...make us understand so nicely....each nd every thing so well...I just wanted to tell that my husband is suffering from knee pain...the space in his knees has come down ....please help me out😢
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
1. No sugary refined food,no packaged food ,no alcohol, smoking
2. Manage stress by pranayama
3.switch to complex carbohydrates (millets, whole grains)
4.ketosis ( through intermittent fasting, cold pressed coconut oil, exercise)
5. Fibre 1st ( change the order of food)
6. Add healthy fat( avocado,nuts)
7.Avoid sedentary lifestyles
8. Quick results never effective.
मैं बहुत भाग्यशाली हूं कि मुझे आप जैसे गुरु मिले और इतनी अच्छी तरह से लाइफस्टाइल को समझ रहे हैं। मैं आपकी बहुत आभारी हूं।
Beta you are an honest and committed human being - rare to find in this greedy world . God bless you. 🙏🙏👍
Past 14 years iam doing yoga. I was 61 kg even today same weight no gain no loss. But I am fit and fin now iam following saurabhji
1= reduce stress by breathing
pranayam
2= use complex carbs
3= ketosis process by inteemitted fasting subh 10 se rat 7 baje tak khaye
4=use coconut oil
5=exercise
6= fibre rich veggies
7=healthy fat
8=nuts , avacado
9=sleep
10=gut health
ThNku❤
Thanku
Thank u
Thanks
Thank u
खुपच छान माहिती व त्यावरील उपाय व मार्गदर्शन सांगितले खूप खूप आभार व अनेक आशिर्वाद
Saurabh Sirji Absolutely Fantastic video consistent yoga make a routine like brushing your teeth as you said water intake 2 to 3 litre sleep that to timely like 9 pm to 5 am Diet the most important thing and make a habit for lifelong when i started yoga under sir 370 days back my not only tummy fat but overall fat was very high and i was feeling lazy now almost all fats has gone including 50 percentage of tummy fat and feeling so fresh and energetic my goal is to reduce remaining fat it may take 6 more months but dtermine to do and than continue yoga for life long at present also i feeling fresh and energetic after doing yoga follow sirs yoga and video you need a will power ultimately in later life health is very important Thanks
Bahoot achha hai video ham log purane jamane ke hye esliye western food like nahi karte esi vajahse es age mye tandurust hye thanks and best wishes for u
Thanks God for giving chance to join with Habuild...👍🏻❤️🙏🏻
Really
OMG itni achchi tarah se samjane k liye bahut bahut shukriya beta 🎉
हापूस आम का मुरब्बा जो आज सुबह बनाया था, उसे बांसी पराठों के साथ खाते खाते और कल का बचाकुचा कोक निगलते हुए, ये विडियो देखा। क्या भगवान मुझे कभी माफ करेगा? (लेकिन मेरी आत्मा संतुष्ट है!) 😌
Ji nahin aapka man santusht hai😅😅
😂😂
😂😂
😋😃
😂😂😂
Khup sunder yoga gheta mi tumchi fan zali ahe
Bahot badhiya🎉
Excellent video Saurabh ji. Apaki video se bahat kuchh jankari milti hai. Thank you very much and your community.God bless you.
Usha Baljekar
Very nice information.
बेली फॅट साठी हा व्हिडिओ खूप छान आहे
Very knowledgeable video. Thanks . God bless you sir.
V nice vedio excellent bahut jankari milti ha thank you v much and your community
Feeling lucky to have a mentor like you sir
Very interesting and helpful information, love❤it.
Your way of messaging convening is simple and easy to absorb. Thanx😊
अतिशय उपयुक्त माहिती दिली सर धन्यवाद
Tiredness bahut ho rhi hai
Fir bhi join karne ke liye jarur aati hu think positive accha lagta hai exercises karna
Aap log bolne pe dhyan de pl....isa nahi hota h to yoga and meditation kare 😊pl vo bolte he ita power full hai
Excellent video sourabh ji.aapki video dekh kar bahut jayeda jaankari milti hai.thanku
Thank you so much for your valuable suggestion.God bless you
Very informative video .Enjoying morning exercise these days .Thanks .
Belly fat reduced karne ki technic bahut achhchi hai 👌🏼
Thank you so much for giving us the chance to join such a wonderful session of yoga. Very easy to follow and understand.
Very informative video and nice explanation sir ... Thank you very much.
Your way of explaining is very good God bless u😊
Excellent service 👏 thanks for your join the class ❤❤ thankfully 😊
Very good and nice video Sir. And also very informative and important video Sir
Very helpful Saurabh Ji 👍
Be blessed 🙏
🙏Excellent service 🙏Thanks for your Join the class 👌🙏😍😍thankfully 🙏
Fantastic session .
Awesome explanation about health & unhealthy food 😊
Excellent! You could have been a doctor too! Keep the good work going and stay blessed!
Awesome! Even doctors do not bother to explain in such detail. This gives so much insight into problems, makes it easier to understand and motivates to do more.
Thanks Saurabh,
for sharing this information with us.God bless you.
Watching your videos makes me stress free.God bless you always.
Aaj aapki class join karne ka moka mila uske leya bahut dhanyvad 🎉
very useful information to everyone, but background music is disturbing us to follow plz keep low volume🙏
Excellent video sar ji aapki video se bahut acchi jankari mil rahi hai god bless you😊
Very informative video and very nicely explained. God bless you, Saurabh 🙏🙏🙏👍👌
Awesome! Very honest and simple way to express
Thank you 😊
It's a very important video.
Very well explained! Lot of information! Thanks 🙏
Thank you so much sir for your valuable information 🙏🏻🙏🏻god bless you 🙌🏻
Excellent video Sourabhji...thank u very much sir🙏🙏
Suraji , thank you sir aapne pat ki exercise video moklyo.❤
Saurabhji you are a great Nutritionist too. You have explained it very well in simple details to follow and choose the life style ❤🙏🙏
Excellent information. God bless you 🙏❤
Awesome video,aapki video se bahut jankari milti hai
Thank you so much 🙏
IIT Engineer cum Yoga Instructor😊The Saurabh Sir
Thank you so much sir..iam searching for reducing the belly fat and also for eye sight.these two links I got from your channel..once again thanks for a brief explanation about belly fat.
Dear sir
you are doing a great job . Thanks for sharing this valuable info. I don't have words for your great efforts for our well-being
Nicely explained in simple words .. thank you ji 🙏
Liked it
Want to implement in our daily life
It was amazing to do neck pain exercises along with you.God bless you 💕
Sir mein aapko jound kar ke bahut accha kam kiya hai mai khud ko shabaski deti hu aap bahut acche se sikate ho maine aap ka bahut logo ke paas prachar Kiya Hai😊
बहुत बढ़िया बिल्कुल सही
Very informative and useful... thank you sir🙏
It's an important program both for young and old
Saurabh, thanks for sharing the video.
It's an eye opener 😊
Excellent video. Very well explained each n every concept of belly fat. Thanku so much
Beta aap bahut ache se Bata rahe ho gbu🎉
excellent Saurabh!!!! NEED TO KNOW content.❗
Very useful information to everyone God bless you ❤
Video is nice n informative
But please avoid background music...
Excellent 👌👌
Very nice info by Saurabh Bothra Sir ji
Thank u so much for such Yoga Practice 👍🎉
Good explaination...will try the steps ..thanks
Saurabh apkr viedo bhot hi ache hain samjhate b bhot hi superb ho aapko bhot bhot dhanyavad 🌷 🌷 🌷 🌷 😊
Very knowledgeable video. Thanks ji Baba ji bless you🙏
खूपच छान माहिती सर . बहुत बढिया व्हिडिओ
ನಿಮ್ಮ ವಿವರಣೆ ಅತ್ಯುತ್ತಮವಾಗಿದೆ
अतिशय उपयुक्त मार्गदर्शन 15:00
सर आपण मराठीत व्हीडिओ बनवा हा
🙏 thank you for the beautiful session
Bahut ache se samjhaya aapne sir,aapke video bahut hi ache hai thank you sir
Sourabh ji....u speak so well...make us understand so nicely....each nd every thing so well...I just wanted to tell that my husband is suffering from knee pain...the space in his knees has come down ....please help me out😢
God bless you and fulfill all your wishes through out your life . Your fame reaches through out the world.
Absolutely right bete to eat different types nd colours of vegetables nd fruits thanks a lot❤️❤️
excellent information sirji
Thanku so much sir Radhe Radhe.. shukriya mujhe aapke gurup mai jodne ke liye god bless you
Informative and easy to do. Your motivation is amazing👍
Your aura n energy is magnificent❤I love your way of explaining. Blessings to young guru.
Thanku for sharing sir, nice vdo❤
Thank you sir 🙏 God bless you dear ❤❤
Today's episode was very informative Thanku Sourbhji Sir😅
Very valuable information , thank you so much sir
Amazing knowledge video ❤
Good video, useful information
Thank you so much for nicely explained
Sourabh Sir ji 🙏🙏in simple words
Thank you beta. Very good informative video
Bhut ache se samjhaya sir aapne
Very nice
Saurabh sir this is v good video for me ...I m diabetic ...I always thinking how can I reduce sugar level.
Thanks for guidance 🙏
Very deeply analysis👍👍👍
Very nice information Thankyou
Thankuuuu saurabh sir.. realy thankuuuu 🙏🏻
Thank you thank you thank you for exilent video
खूप छान माहिती दिली सर..Thank you 🙏🙏
Thank you sharing good information, I have belly fat , tried everything dint work
Thanks a lot for explaining so correcting .