Saurabh u r Exceedingly knowledgeable person who can touch any topic abt health without expecting anything from people. It may be your profession yet u r not hesitating to give free advices with exercises in detail. God bless you.👍👍
Saurbh you are genius in yoga as well as other related subjects .you explain each nd everything to make completely understand the problem. nd its remedy by so many examplesGod bless you you are serving the society with your passion with so much dedication.
सौरभ बहुत अच्छे से समझाया आपने। इसकी बहुत आवश्यकता थी। ईश्वर का आशीर्वाद सदा आप पर बना रहे। मैं भी आपके योग classes की सदस्य हूं। बहुत अच्छा काम कर रहे हैं आप और आपकी टीम।
Very well explained. It's commendable that you have vast knowledge about yoga and it's exercises. Also knowing so many different exercises. Keep it up. Blessings in abundance for success, happiness, prosperity, good health and a very long life for all of you.
I am practicing doctor in obstetrics and gynaecology. I really appreciate the way u explain the whole pelvic anatomy in such a simple and correct way. Thanks for teaching the correct way of doing kegal exercise.
Saurab sir your explanation makes it easy to understand the problem n its solution. I have this problem and i do kegel exercises. But after seeing this video the understanding is better and how much to do is one important point i learnt today. Thank you so much🥰😊
What a great speech ..you are born to teach really sir..👌so nicely you explained pelvic region problems & the exercises to keep it strong..great sir thank you so much for the encouragement & explanation 👍👍
Very well explained. You are a born teacher. I joined your group few weeks back. I enjoy your sessions. Really helping the mankind to keep them fit and healthy. God bless you.
Excellent explanation of Kegel exercises. ,Saurabh Sir. I am member of your group since 2 months. I am 74 years old and I notice the changes in me ever since I started with this new addiction to exercising😢But let me admit here that you are a born teacher. You explained the complex topic in such simple yet convincing manner!Hats off to you.
सौरभजी खुप खुप धन्यवाद 🙏 सगळ्या अवयवांची (body parts) सविस्तर माहीती आणि त्यासाठीचे उपयुक्त व्यायाम (exercise) हे सगळं तूम्ही छान प्रकारे समजावून सांगता खुपच उपयुक्त असे व्हिडीओ असतात. तुमचा अभ्यास खुपच चांगला आणि फायदेशीर आहे. 🙏🙏🙏
Hi saurabh, hats off to you for yr selfless service to the society through yoga session and many more advices on daily life style, food habits, healthy recipes, etc. may God bless you always. Do keep sharing such videos. I just joined Habuild yoga session and I found it very nice. I may not be able to do all exercises the way you do, as I am a sr.citizen. as suggested by you, one should not force himself for any kind of exercises but to do as comfortable one can be
I am a doctor by profession and I used to give copies of the exercises to help women in postpartum period. Now I have retired and when my elderly friends wanted advice regarding Kegel’s exercises, I did not worry, you have made my job easy with your excellent exceptional video. Your explanation is fantastic. Thank you Saurabh. God bless you, long live Saurabh. 🎉❤
Excellent work Saurabh . You are a great motivator. I had given up exercises but after listening to you , started all over again. Thank you so much, god bless you.
खूप छान माहिती एकदम सोप्पी भाषेत म्हणजे लगेच लक्षात येत आहे मी खूप आभारी आहे माझ्या बहिणीची (सविता ताई )जिने मला ही लिंक दिल्याबद्दल तसेच मि तुमचेही खूप खूप आभारी आहे
Very good teaching to strengthen pelvic floor to prevent urinary problems like urinary incontinence - fantastic Saurabh is well read and better than MBBS doctor ,Thanks to kegel exercise to prevent weakening of pelvic floor muscles 👍
Very informative video. Your simple and to the point explanation leaves no doubt in one's mind. Your smiling face and enthusiasm motivates me to attend the sessions twice daily. Thank you so much.
You explain every thing in a very simpleway & and all your excersises which you show are very useful for a person like me. I am 75 year & has a leg pain. I hope I will overcome all my probles ny following you. Thank you very much. ❤
Saurabh u r Exceedingly knowledgeable person who can touch any topic abt health without expecting anything from people.
It may be your profession yet u r not hesitating to give free advices with exercises in detail. God bless you.👍👍
We cant understand hindi
Boht Badiya 👍
Godbless u🙌🏻
Very useful Sir, u explain very well in detail
Saurbh you are genius in yoga as well as other related subjects .you explain each nd everything to make completely understand the problem. nd its remedy by so many examplesGod bless you you are serving the society with your passion with so much dedication.
Great explanation Saurabh. Thank you. Youre gifted to teach. Best wishes to keep continuing.
Very nice
Excellent explanation. I am a doctor hence I can say ,You are too good 👍 .I am member of ur Habuild group. Thanks Sir for making daily yoga a habit
Good👍👍👍
Excellent sir,🙏
Good
Excellent 👌👌
Very nice sir, your explanation and exercises sir.
You are a gem , you explains every exercise in very simple way than you 🙏
सच में इस एक्सरसाइज की जरूरत थी।
बहुत अच्छे से explain किया है।
धन्यवाद सौरभ।
खूप सोप्या भाषेत सुंदर समजावून सांगितले आहे.व्हिडीओ व्दारे खूपच छान माहिती मिळाली आहे.रोज नवनवीन माहिती व्हिडिओ तून मिळते.God bless you.
Very useful for aged people
It's a blessing to be able to learn &do these exercises along with Saurabh.thank you.
Agree
True
👍👍👍
You cant imagin wat impact u r doing in society of junk food mobile addiction depression .. God may bless u. Brother
😊😊
Very well explained. Thanks. 👍
Very useful
Very informative video 🙏
Very useful video
सौरभ बहुत अच्छे से समझाया आपने। इसकी बहुत आवश्यकता थी। ईश्वर का आशीर्वाद सदा आप पर बना रहे। मैं भी आपके योग classes की सदस्य हूं। बहुत अच्छा काम कर रहे हैं आप और आपकी टीम।
Sir, बहुत ही अच्छी तरह से explain किया । ❤
धन्यवाद sir
बस यू हीं हम सब का मार्गदर्शन करते रहे ।🙏🙏
Truly grateful for explaining so clearly and comprehensively.Very usefull.
Sir u are Amazing 👏👏🙌
Really thanks to you always very good exercises share by you full benifits may God bless you
Very well explained. It's commendable that you have vast knowledge about yoga and it's exercises. Also knowing so many different exercises. Keep it up. Blessings in abundance for success, happiness, prosperity, good health and a very long life for all of you.
Yes we like this video very much .specially for 50 plus ladies .
Too good explanation 😊 Being an engineer, u have awesome and deep knowledge of human anatomy
Hats off to you
That is really a good one . Very useful. Thank you ji. God bless you and your team.❤🙏😍
Very very well explained. Saurabh sir you are just amazing. Hats off to you and your team.🎉
V nicely explained. You can explain on any topic in a v simple way . Thanks & God Bless you .
Good use of social media 👏
I am practicing doctor in obstetrics and gynaecology. I really appreciate the way u explain the whole pelvic anatomy in such a simple and correct way. Thanks for teaching the correct way of doing kegal exercise.
Excellent explaining sir sivam padma
Saurab sir your explanation makes it easy to understand the problem n its solution. I have this problem and i do kegel exercises. But after seeing this video the understanding is better and how much to do is one important point i learnt today. Thank you so much🥰😊
Good information
Excellent explanation, I'm a part of your group, thank you 😊
What a great speech ..you are born to teach really sir..👌so nicely you explained pelvic region problems & the exercises to keep it strong..great sir thank you so much for the encouragement & explanation 👍👍
You are so thorou in every exercise which makes it easy for everybody to follow.GOD BLESS U.
खरंच खूप छान माहिती दिली सगळ्या वयाच्या व्यक्तींना करण्यासारखा आहे आणि सोप्या शब्दात समजून सांगितला धन्यवाद सौरभ
Hi....😊 just the exercise I always wanted to know how to do. You explained so nicely in simple language. Thank you so much. It will definitely help me
Very nice
Social Welfare
Great job 👍
👍🙏
अवघड माहिती सोप्या शब्दात अतिशय सुरेख
सर्वाना समजेल अशी करून सांगितली व्हिडिओ द्वारा
Excellent bahut hi acchi tarah se aap samjhate hain
Excellent Sir.Aap bahut easy aur simple way mai batate hai.Thank you sir.
Very well explained. You are a born teacher. I joined your group few weeks back. I enjoy your sessions. Really helping the mankind to keep them fit and healthy. God bless you.
सर आप बहुत अच्छे ढंग से समझाते हैं उसके लिए बहुत धन्यवाद
Excellent explanation of Kegel exercises. ,Saurabh Sir. I am member of your group since 2 months. I am 74 years old and I notice the changes in me ever since I started with this new addiction to exercising😢But let me admit here that you are a born teacher. You explained the complex topic in such simple yet convincing manner!Hats off to you.
I am a yoga wellness instructor n I loved ur crisp explanation! U explained it perfectly
सौरभजी खुप खुप धन्यवाद 🙏
सगळ्या अवयवांची (body parts) सविस्तर माहीती आणि त्यासाठीचे उपयुक्त व्यायाम (exercise) हे सगळं तूम्ही छान प्रकारे समजावून सांगता खुपच उपयुक्त असे व्हिडीओ असतात. तुमचा अभ्यास खुपच चांगला आणि फायदेशीर आहे.
🙏🙏🙏
अत्यंत सुंदर पद्धतीने समजून सांगितले. खूप छान. धन्यवाद 🙏
Bahut hi badhiya video hai,aap ka samjhane ka tarika bahut bahut mast hai
It's great that you are able to explain so openly, which generally people can't. Excellent 👌 job! God bless you!
Good evening sir.विडिओ द्वारे छान माहिती मिळाली. सोप्या भाषेत समजावून आहेत
your explanation is verysimple, very clear, ಧನ್ಯವಾದಗಳು
Aapne bahut acche se explen Kiya bahut bahut dhanyabad sorbh beta
खूपच उपयुक्त व्हिडिओ
सोप्या भाषेतील विवेचन
नमस्कार सौरभ जी.
Aap ko bahut achi knowledge hai aur usi Ka fayada hum sabko aap dete hai. Ye video bahut hi achi thi
Thank God, I joined in your group.
Your explanation is very helpful , thank you.
खुपचं महत्वाची माहिती आणि उपयुक्त Great धन्यवाद सर 😊
Appke sikane ka tareka bahut hei badiya hai.god bless u sir.full knowledge on every topic❤
You are an extraordinary Yoga teacher. Awesome explanation.
Good explanation and demonstration of the exercise. Thank you for clearing my confusion about this exercise. 🙏🙂
Hi saurabh, hats off to you for yr selfless service to the society through yoga session and many more advices on daily life style, food habits, healthy recipes, etc. may God bless you always. Do keep sharing such videos. I just joined Habuild yoga session and I found it very nice. I may not be able to do all exercises the way you do, as I am a sr.citizen. as suggested by you, one should not force himself for any kind of exercises but to do as comfortable one can be
धन्यवाद बहुत अच्छी तरहसे समझाया आपने
Very good explanation and suggestions
Excellent explanation ❤
गिगल एक्झरसाइज विषयी खूप छान माहिती मिळाली
Its the best explanation, I have ever listened... very well explained 👏👏
Bahut acchi knowledgeable video.. thank you ji 🙏🏻
Geet
I am a doctor by profession and I used to give copies of the exercises to help women in postpartum period. Now I have retired and when my elderly friends wanted advice regarding Kegel’s exercises, I did not worry, you have made my job easy with your excellent exceptional video. Your explanation is fantastic. Thank you Saurabh. God bless you, long live Saurabh. 🎉❤
Bahot sidhi tarike se samjaya ... Dhanyawad,🙏
Bahot hi badhiya bataya hey. Sab detail mey samajh aaya. Thank you. Sir
Very well explained. You are a born teacher. I am a member of your group. Just joined a few weeks back.
Very nicely explained in simple way.Thank You.
Bhut bhut Important information sir g.. Mostly ladies old age me bhut dikkt ka smna krti h. Thank you so much bhai g.
You are nblessing to society.God bless you always.
Very nicely explained, thanks for sharing this informative video 🎉🎉❤
Meri umra 65 sal ki hai kya ham sab exercise kar sakte hain
Aapke sabhi vedios achhe hai Sir ji
Bahut achha explain kiya
Thanks
Thank you for the valuable information I was searching for, thank you
Yes you are too good the way u explain is so good and very clear .god bless u .
महिलाओ को ये विडियो बहुत ही काम आएगा। धन्यवाद🙏
bahut ही बढ़िया tips दिये आपने❤
Hello sir you are amazing in practical n theoretical knowledge God stay blessed always.
You and your way of explaining is wonderful. Thank you for describing these techniques so nicely. God bless you 🙏🙏🙏❤ 👍
Bahut acha explanation kiya hai saurabhji
Apka samajane ka tarika bahut accha hai 🙏
Excellent work Saurabh . You are a great motivator. I had given up exercises but after listening to you , started all over again.
Thank you so much, god bless you.
Excellent the way explain.❤❤ God bless you to help and to give guidance to the community 🕉🙏🙏
वेडिओ अच्छा ही है
बहुत काम का है
thankyou
खूप छान माहिती एकदम सोप्पी भाषेत म्हणजे लगेच लक्षात येत आहे मी खूप आभारी आहे माझ्या बहिणीची (सविता ताई )जिने मला ही लिंक दिल्याबद्दल तसेच मि तुमचेही खूप खूप आभारी आहे
Excellent Explanation and highly motivating dear Sourabh
Stay blessed
Radhika
Very good teaching to strengthen pelvic floor to prevent urinary problems like urinary incontinence - fantastic
Saurabh is well read and better than MBBS doctor ,Thanks to kegel exercise to prevent weakening of pelvic floor muscles 👍
Bahut acche se samjhatey hain aap
Excellent explanation most useful exercise especially for seniors
Very useful saurabh nice
Mujhe ye problem hai
Bahot acchye se samzaya erase hame kafi madat milegi Thank you so much sir😊
खूप महत्वपूर्ण माहिती, धन्यवाद सर
Very nice explanation to help all ladies in above age 50
Excellent talent to teach yoga for good health
खूप छान माहिती दिलीत सर.... धन्यवाद
Excellent bahut ache se samjaya.
Wonderfully explained.
Thank you Sourav🙏
Very useful exercises, clearly explained!!!
Superb, 👍👌👍Very well, Explained, Amazing knowledge, Clear Pronunciation, Great
!!! Tank You. God Bless you.🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Very informative video. Your simple and to the point explanation leaves no doubt in one's mind. Your smiling face and enthusiasm motivates me to attend the sessions twice daily. Thank you so much.
The explanation you give is very simple and easy to understand
Excellent explaining sir Dhananjay Mane.
Thank you Saurabh...for guiding us for a healthy life style...
Excellent explanation of d.most imp.exercise great job saurabh. U r too gud in explaining every step soo simple nd clear...GBU
Apne bahut achhe se samjhaya
Thanku sir 🙏
Aap ne ye knowledge de kar hamari help kiya hai, thank you🙏
You r really agem of gems. Every time you explain every exercise in very easy way .May God bless you ❤️🙏
You explain every thing in a very simpleway & and all your excersises which you show are very useful for a person like me. I am 75 year & has a leg pain. I hope I will overcome all my probles ny following you. Thank you very much. ❤
I am grateful to Art Of Living , Gurudev and all teachers and u too Sir because I know u because of Art Of Living course.