9 Exercises for BACK PAIN RELIEF in Hindi | Follow Along | Saurabh Bothra Yoga

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  • Опубликовано: 16 окт 2024

Комментарии • 1,3 тыс.

  • @rutujathakur-khatavkar9380
    @rutujathakur-khatavkar9380 Год назад +38

    Sir it's extremely effective .I did this today. I was persistently facing lower back pain on my right side.. and after this yoga, I am feeling truly wonderful.. Thank you

  • @sandhyajagadeesh1326
    @sandhyajagadeesh1326 4 месяца назад +1

    Many happy returns of the day
    .Be blessed with happiness health wealth nd prosperity.

  • @vijayabhangdia9515
    @vijayabhangdia9515 21 день назад +4

    Tum jio hagaro sal sal ke din ho hajar 💐Happy birthday Saurabh bhai 👋

  • @meerabodani3048
    @meerabodani3048 4 месяца назад +29

    जन्म लेने का मतलब आप ने सिद्ध किया है, परमात्मा आप के जीवन मैं खुशियाँ, सुख, शांति, सरलता, अपनों का पियार और साथ हमेशा रखे...🎉🎉🎉🎉🎉यशस्वी भव

  • @geetabhat5211
    @geetabhat5211 7 месяцев назад +9

    Sir i have shoulder pain please upload exercise for that will really helps

  • @kalpanagaryali2354
    @kalpanagaryali2354 20 дней назад

    Bahut achey, jeetey rahiye, shukriya, dhanyawad

  • @ReenaGupta-hc5eh
    @ReenaGupta-hc5eh 4 месяца назад +5

    Myself dr. Reena really ur making yoga very simplified easy
    Amazing knowledge making funda very clear Not to be missed 👌👌👌

  • @divine2936
    @divine2936 День назад

    Love you beta for your efforts to make us understand each and every step of yoga.

  • @rg_editzz002
    @rg_editzz002 Год назад +7

    Happy birthday Saurabh Sir✨ Thank you for your wonderful yoga sessions!! We feel energetic throughout the day...

  • @madhavikulkarni2289
    @madhavikulkarni2289 4 месяца назад +2

    खुपच छान वाटते.आभारी आहे

  • @arunathakkar4499
    @arunathakkar4499 4 месяца назад +4

    I'm suffering from Saitica
    Thank you sir
    Happy Birthday dear stay blessed

  • @vandanasoni6666
    @vandanasoni6666 19 дней назад

    Sir very effective exercise today I did this exercise. thank you so much.

  • @rupalisharma2233
    @rupalisharma2233 4 месяца назад +4

    Happy birthday beta. Sada khush raho aur sab ko sehatmand banao

  • @jeetusingh4473
    @jeetusingh4473 21 день назад

    Sir really you have done a wonderful job 👍 iski zarurat sab ko thi😊 thank you so much and God bless you for this incredible help 💗

  • @pratibhakolhe2885
    @pratibhakolhe2885 4 месяца назад +4

    वाढदिवसाच्या अनंत शुभेच्छा 💐

  • @IreneFabi-i6d
    @IreneFabi-i6d 4 месяца назад

    Happy Birthday 🎉Saurabh ji. Be blessed. You are doing a wonderful work for humanity. 🙏🏻

  • @valsalanarayanan620
    @valsalanarayanan620 4 месяца назад +8

    Happy birthday stay blessed 🎉😊

  • @rosykeen7113
    @rosykeen7113 4 месяца назад

    1st time I join your session at 1:20 A.M.
    I love it and I did all those workouts.
    I'm 57 years old having many age-related issues...
    But I hope I'll be fine with your exercise.
    Want to say: "May Almighty bless you with all his best blessings 👼🏻🙏🏻🙏🏻🙏🏻
    You are doing great job to the society.....
    May more and more people be inspired by you.
    🌹

  • @Ash-ro9fj
    @Ash-ro9fj 4 месяца назад +7

    Happy birthday beta ❤❤🎉🎉

    • @reenachandel2797
      @reenachandel2797 4 месяца назад +1

      🎉❤happy birthday dear sir ❤🎉

    • @amitamehta2324
      @amitamehta2324 4 месяца назад

      Sir aap bahut hi easy way me sikhate hai humme bahut hi Asar karak laga Mera pain relief ho gaya😂😂😂

    • @elainedgama1221
      @elainedgama1221 4 месяца назад

      Happy birthday
      God bless you 🙏

    • @vilaskariya8355
      @vilaskariya8355 4 месяца назад

      Happy birthday

    • @reshmakothari3119
      @reshmakothari3119 3 месяца назад

      Happy birthday to you sir🎉🎉🎂

  • @vanshbahl-science1906
    @vanshbahl-science1906 7 дней назад

    Thanku sir apke her ek session wonderful aap etne ache se batate hai mera back ka problem hai mughe jo comfort hoti hai vo exercise karti hu thanku

  • @khyatishah2098
    @khyatishah2098 4 месяца назад +13

    🎉HAPPYWALA BIRTHDAY 🎉

  • @veenaagrawal3317
    @veenaagrawal3317 4 месяца назад

    Happy birthday Saurabh.Wishing you a very happy, healthy, wealthy and prosperous life. Stay blessed. 💐

  • @davinderkaur1220
    @davinderkaur1220 17 часов назад

    Happy Birthday Saurabh sir God bless you always with good health success and happiness 🎉❤❤

  • @RajendraPrasad-mm5pk
    @RajendraPrasad-mm5pk 4 месяца назад

    Many Many happy returns of the day to you May God bless you with good health, happiness & prosperity in your life🎉

  • @bhanudasvyas9774
    @bhanudasvyas9774 4 месяца назад

    You are really doing good job for community. God bless you

  • @sowminisarbada5064
    @sowminisarbada5064 16 часов назад

    Many many Happy returns of the day
    Happy Birthday to you
    God Bless you with good Health wealth n Happiness

  • @rashmithamman4309
    @rashmithamman4309 Месяц назад

    Your way of explaining is very good.Makes to feel regularly

  • @prabhavatishivalingappa94
    @prabhavatishivalingappa94 25 дней назад

    Good morning sir this yoga very usefull to me sir thankyou🙏🙏

  • @lobogracy408
    @lobogracy408 3 месяца назад

    Thank you very much 👍 God bless you 😇 your team members and all your family members for healing and helping us ❤

  • @tejinderkaur3418
    @tejinderkaur3418 4 месяца назад

    Your way of teaching is very simple and good bubble Bhatia

  • @kamalavakkalanka1558
    @kamalavakkalanka1558 3 месяца назад

    Many more happy returns of the day. God bless you always for your self less. Service and wonderful guidance about YOGA.

  • @sanjeedaparween2225
    @sanjeedaparween2225 4 дня назад

    Thank you sir , bahut effective hai ye exercise mere waist mekaafi dard tha abhi thoda thik hai . Thanks again sir 🙏🙏

  • @soundaryavuppuluri320
    @soundaryavuppuluri320 3 месяца назад +1

    Belated Happy Birthday Saurabh Sir❤ I joined your classes just a week ago ......Amazing results 🙏🙏🙏my back pain was gone ......I am really very thankful to you😊🙏

  • @pratibhamotiwala4600
    @pratibhamotiwala4600 4 месяца назад

    Explain n vedio r really useful good Have nice day God bless you

  • @ashalakhani3018
    @ashalakhani3018 4 месяца назад

    Many happy returns of the day.God bless U.🎉🎉

  • @merajsmile722
    @merajsmile722 Месяц назад

    Thankyou so much, sir ji it was extremely helpful alhamdulillah

  • @GudiwadaKodandaRambabu
    @GudiwadaKodandaRambabu 4 месяца назад

    It is very useful for so many back pain public like me.
    Thank you very much sir.

  • @vijaylakshmih891
    @vijaylakshmih891 3 месяца назад

    Thank You so much Sir🙏🙏 for this "Aasana" B'Coz am suffering from so much back pain, now am doing this "aasana" now i feel relief.....🙏🙏

  • @hemalgajanansultanpure2454
    @hemalgajanansultanpure2454 4 месяца назад

    Happy birthday 💐 🍎🍏Sir.
    Ur every one video is very nice and useful 👌. I have lots of benefits. Thanks 🙏

  • @alkadhand1164
    @alkadhand1164 4 месяца назад

    Thank u so much,was having back issues for couple of days
    Definitely going to do twice or thrice in a day

  • @ceceliatuscano9236
    @ceceliatuscano9236 4 месяца назад

    Many many happy returns of the day dear sir.God bless you

  • @MinalSwamy-q2v
    @MinalSwamy-q2v 4 месяца назад

    Happy Birthday Saurabh ji.. I am greatful to you...Thank you so much for your Selfless guidance..!! May all your dreams come true.. Wish you a very healthy and happy long life..!! 😊🎂💐

  • @phanisritummala2629
    @phanisritummala2629 28 дней назад

    🎉Many more happy returns of the day Sir

  • @shobhavr7917
    @shobhavr7917 4 месяца назад

    Many more happy returns of the day...stay blessed always 🙏

  • @vidyapai1694
    @vidyapai1694 2 месяца назад

    Thank you very much
    for your informative videos. I had been told by my physio and the acupuncture guy to do all these asanas before and I was doing them but I was not feeling good but after watching your videos and how you explain every step thoroughly while doing along side, it really helped me to understand them properly. I am able to do them with ease and enjoy doing it every day. So thank you very much from the bottom of my heart and wishing you a huge success in your career.

  • @neelamkhanna5319
    @neelamkhanna5319 4 месяца назад

    Happy Birthday Saurabh Bothra🙌🙌 Important excercises as most of us are suffering from this problem 👍👍😊

  • @kalpanaaute3644
    @kalpanaaute3644 4 месяца назад

    Many more happy returns of the day with healthy & happy life ahead 🙏🎉

  • @suchitraprabhu3005
    @suchitraprabhu3005 4 месяца назад

    Many many happy returns of the day dear Sir. Stay blessed always with good health and happiness throughout your life ❤🎉

  • @मंजिरीकुलकर्णी
    @मंजिरीकुलकर्णी 4 месяца назад +1

    वाढदिवसाच्या खूप खूप शुभेच्छा,सौरभ

  • @NirmalaDhar-if9bh
    @NirmalaDhar-if9bh 4 месяца назад

    Happy birthday to you Sourabji. God bless you with good health wealth and prosperity🎉🎉🎉

  • @bhanuthirtha7388
    @bhanuthirtha7388 4 месяца назад

    I am doing the exercise daily. I am happy to do it . Thank you

    • @hemantshroff9151
      @hemantshroff9151 4 месяца назад

      Very nicely explained. Mrs. Tejal shroff

  • @dr.neerasingh9420
    @dr.neerasingh9420 4 месяца назад

    Happy birthday saurabh.stay blessed always.have a wonderful day and year ahead 🎉🎁🎂💐

  • @ashokraniwal3837
    @ashokraniwal3837 Месяц назад

    Sourabh sir, you are the best yoga teacher.Happy teachers day 😊

  • @geethanarayanan8580
    @geethanarayanan8580 4 месяца назад

    Many many Happy returns of the Day Sourabhji...Stay blessed my dear... Hare Krishna ❤❤❤

  • @gaurangtikmani3021
    @gaurangtikmani3021 3 месяца назад

    Happy birthday Sourabh sir maine first time aapka yoga join kiya h bhut acha lag rha h

  • @ushaagrawal4810
    @ushaagrawal4810 21 день назад

    Happy birthday sourabh sir God bless you always bhut achha yoga krate h aap thank you 🎉

  • @ReetaKhurana
    @ReetaKhurana 4 месяца назад

    Wish Many Many returns of the day. God bless you🎉🎉🎉🎉❤❤

  • @Anikashah-kidstraveller
    @Anikashah-kidstraveller 4 месяца назад

    Very nice I had done it before morning session. Effective thank you sir

  • @sunitapatil3174
    @sunitapatil3174 26 дней назад

    Thank you so much sir Yeh karne ke bad mujhe bahut bahut Aaram Mila Hai thank you once again Saurabh Sir ❤❤😊🙏🙏🎊🎊

  • @kirankatal5871
    @kirankatal5871 4 месяца назад

    Many many happy returns of the day
    Happy birthday dear
    May God bless you with all you desire of and happy healthy life ahead

  • @venkatesuseeke9364
    @venkatesuseeke9364 4 месяца назад

    Many more happy returns of the day Sir🎂🎂💐💐

  • @tajbarrawat4693
    @tajbarrawat4693 21 день назад

    Done. Very nice. And aasheervad shubhkamnaye for your happy birthday boss

  • @AnjuAggarwal-t4u
    @AnjuAggarwal-t4u Месяц назад

    Sir it's very effective exercises...i am very thankful to you 🙏

  • @elcymascarenhas4811
    @elcymascarenhas4811 4 месяца назад

    Wish you many happy returns of the day saurabh sir stay blessed always🎉🎉🎉🎉

  • @manjinderkaursamra4107
    @manjinderkaursamra4107 3 месяца назад

    Very nice sir exercise has improved the life of many people very very thank you sir

  • @ushasedani3712
    @ushasedani3712 3 месяца назад

    Very nice video, you r really great sir, stay blessed always 🌹

  • @santoshkalyankar4948
    @santoshkalyankar4948 4 месяца назад

    Happy birthday , 🥳🎈 sirji, सौ सौ साल से ज्यादा उमर हो आपकी,सदा हसते रहनेवाले
    र रचैता habuild के ,योगा teacher,regularity , yogya आदते सिखानेवाले
    भ भारी एकदम भारी,एक नंबर, positivity, खुशी,health denewale हमारे भगवान गुरु,
    ईश्वर आपको शांती,सुख,ऐश्वर्य प्रदान करे,🥞🌷🙏

  • @Dollyzindagilifeline
    @Dollyzindagilifeline 4 месяца назад

    Thanks from Seema it's very important for me thanks again 🙏

  • @shalinipandey2668
    @shalinipandey2668 4 месяца назад

    Wish u a very very happybirthday saurabh ji lots of blessings to u by heartfor giving such a wonderful gift of healthy life to this world 🎉😊

  • @vasundharamahajan1111
    @vasundharamahajan1111 3 месяца назад

    Many many happy returns of the day Sirh

  • @kamleshsharma3259
    @kamleshsharma3259 4 месяца назад

    Happy birthday favourite yoga teacher.Stay blessed

  • @anjalideodhar
    @anjalideodhar 4 месяца назад

    सौरभ सर, वाढदिवसाच्या हार्दिक शुभेच्छा

  • @mridulasingh9147
    @mridulasingh9147 4 месяца назад

    Many many happy returns of the day saurabh ji❤🎂🎉🍰🧁

  • @pallavipatil1851
    @pallavipatil1851 4 месяца назад

    Happy Birthday Saurabh , many Blessings for health n Happiness

  • @nayantaramarothi7895
    @nayantaramarothi7895 4 месяца назад

    Many many happy returns of the day 🎉🎉stay blessed 🥰

  • @shailajagarad8130
    @shailajagarad8130 3 месяца назад

    योग गुरू उदंड आयुष्यासाठी वाढदिवसाच्या अनंत शुभेच्छा.!!!🎉🎉🎉🎉❤

  • @anjuseth8211
    @anjuseth8211 3 месяца назад

    Happy birthday sir
    Many many happy return s of the day& god bless u🎉🎉🎉

  • @ArunGupta-id3ww
    @ArunGupta-id3ww 4 месяца назад

    Happy birthday to you dear. Stay blessed always

  • @lathashankar4813
    @lathashankar4813 2 месяца назад

    It's a boon to follow your this particular yoga. Thank you sir.😊

  • @toralpatel4059
    @toralpatel4059 3 месяца назад

    God bless you and your family. Thx for showing the correct way of cat cow pose .

  • @AbhayKarekar
    @AbhayKarekar 3 месяца назад

    Happy birthday sourabh sir,may God give you a good health and happiness to serve others with good health.

  • @saichandrayellapragada9297
    @saichandrayellapragada9297 4 месяца назад

    Many more happy returns dear. God bless you😊

  • @tarunchauhan9670
    @tarunchauhan9670 2 месяца назад

    Sir, very helpful great work.. kindly make video on to whole clean the stomach in morning.

  • @sandradsouza6516
    @sandradsouza6516 4 месяца назад

    Happy birthday Sir. May God shower His choicest Blessings on you

  • @shantashrikantkulkarni6996
    @shantashrikantkulkarni6996 4 месяца назад +1

    It's very effective & very useful

  • @tirumalapotharaju8321
    @tirumalapotharaju8321 28 дней назад

    Happy Birthday many more happy returns of the day sir 💐💐

  • @meenapawar8213
    @meenapawar8213 4 месяца назад

    Happy birthday to a wonder person 🎉god bless you beta. Hats off your selfless work

  • @tanimasarkar2430
    @tanimasarkar2430 4 месяца назад

    Happy Birthday Saurabh beta.god bless you and khube khube bhalo theko ❤❤❤❤

  • @susanjohn4381
    @susanjohn4381 4 месяца назад

    Many many happy returns of the day dear Saurabhji 🎉❤🎉🌹

  • @sumansingh4906
    @sumansingh4906 4 месяца назад

    Very comfortable excercise for backpain Thanks a lot

  • @latahemrajani4153
    @latahemrajani4153 4 месяца назад

    Thanks your way of explaining is superb really good

  • @ushamedakkar8195
    @ushamedakkar8195 4 месяца назад

    Many Many Happy Returns Of The Day Saurabh Ji 🌹🌹

  • @sarojmodi4281
    @sarojmodi4281 4 месяца назад

    Happy Birthday dear sourabh.. always stay happy and blessed 🎉

  • @sarojranta9643
    @sarojranta9643 2 месяца назад

    Thank you so much sir
    You make your morning very healthy nd active 🙏

  • @rupindersinghsandhu7395
    @rupindersinghsandhu7395 4 месяца назад +2

    Happy bithday beta🌹Hmesha khush te chardi kla ch rho

  • @kamleshkanwar4710
    @kamleshkanwar4710 4 месяца назад

    Mast bhut acha feel huwa itiso great happy Birthday sir🎉🎉

  • @sewanthipisupati3748
    @sewanthipisupati3748 3 месяца назад

    Happy birthday wishes to you Saurabh ji .Many more happy returns of the day.🎉🎉🎊🎊🥳💐🎂

  • @minakshideshpande9825
    @minakshideshpande9825 4 месяца назад

    I am suffering from scietica from 5 years. i an m doing your yoga exercise as much as possible. ❤ Thanka a lot

  • @vijayaranganath1655
    @vijayaranganath1655 4 месяца назад

    janmadinada shubhashayagalu Saurabh.God Bless You.

  • @kanchanwarwatkar7677
    @kanchanwarwatkar7677 4 месяца назад

    Perfect yoga teacher ho aap😊