Daily Exercise for BACK PAIN | 15-Min Workout at home | Saurabh Bothra

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Ever feel that nagging back pain or stiffness after sitting all day? Or maybe you've noticed that your posture isn't as good as it used to be? You're not alone! In today’s video, I’m diving deep into the most effective daily exercises that will help you build a stronger, healthier back. These simple yet powerful movements can be done right from the comfort of your home, no fancy equipment is needed! We often overlook how important our back muscles are in supporting our entire body. Still, once you start incorporating these exercises into your routine, you'll notice a significant difference in your strength, flexibility, and overall posture. I’ll guide you through a series of exercises designed to target every part of your back, from your lower spine to your upper back and shoulders. Whether you're looking to relieve back pain, improve your posture, or simply want to feel stronger, this routine is perfect for you. Follow along and do these exercises consistently - your back will thank you! Let’s start and take that first step towards a stronger, pain-free back!
#backpain #backworkout #exercise
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@PrajaktaHogade]

Khup chan mala far back pain ahe thanks to sir

[@harshitasoni4179]

Plz share full body yoga video 45-50 mins so that we can practice daily

[@neetashah6579]

With warm up sequence

[@rekhaarora3108]

Join the class

[@HemaRaghavendra]

Yes join the class. It is really good. Just for 3999/- per year, you will benefit a lot. If you calculate it's just Rs. 10/- per day.

[@umapotdar2441]

Yes it is true ​@@HemaRaghavendra

[@shashikalarane1556]

Join Saurabh Habuild class.Hadworker Teacher.

[@tanvichawla6483]

आप सरल तरीका भी सम्जाते हो , ये हमारे लिये बहोत ही लाभदायक हे ।कोई एक तरीका जो बिना तक़लीफ़ आसानी से कर देते हे । बहोत बहित शुक्रिया ।

[@kumarsgy1]

Dear Sourabh brother, can Bhujanga Asan,Superman pose are advisable for lower back problems like L4,L5, S1 nerve compression. Please advise.🙏🙏

[@rituchana4171]

Please show some exercises for people with back surgery. I do all the exercises every day but in your video u have mentioned not to do if one has has back surgery. Please show some full body work out. My back is 24/7 in pain inspite of the surgery.

[@monajhaveri6642]

Can you do sitting exercises, sitting on a chair

[@poonamthakur6834]

Yesy nahi beth sakti me pain Hota hi ji

[@Neha__Pandey]

Aaj 1week pura hua yh exsacise krte huye.... very good feeling 👍👍👌👌👌

[@rupalipatil5392]

सर आप हार्ड और इझी दोनों एक्सरसाइज दिखाते हैं, इसलिए बहुत ही फायदेमंद होता है❤🎉

[@diliposwal5629]

सर् ये एक्सरसाइज सायटिका की तकलीफ मे कर सकते है क्या

[@s.s3712]

Saurabh sir tale bone ka bi baataayaa

[@TanuShree21]

Thankyou 😊🙏 with just 2 days of practice I felt the improvement. Much love n gratitude ❤

[@archanasharma6195]

Bhot bdiya sir, ❤

[@lakshmikulkarni8286]

Vvvvvnice SSIIRRJJII UOU are doing such a nice job to all I loved it .❤❤😂😂🎉🎉😢😢😮😮😅😅😊😊

[@hemlatagehlot6527]

It's very nice yoga posture, It's help me in my whole day working ,so Thanks 😊❤❤

[@namratadesai4048]

No.7,8,11,12 ex can it be done for person with L5-S1 curvature coz it puts a lot of stress & hence pain on the back ? 🤔 Habuild physio does not recommend it coz I hv spoken to her. Pl confirm & reply.

[@ashaverma7384]

Sir. I am suffering from gluteal medius tendonitis. Have both knee replacements, back is also dysfunctional and not strong enough. Can I do these exercises sitting in a chair. My spine is bad from cervical to sacral area. Had a compressed fracture also at T12- L3 and kyphoplasty is performed in 2011. But I am still doing everything independently in the house. This gluteal tendonitis has taken a toll and is very painful. Please advise 🙏🙏

[@kumarjantali5261]

In addition to daily annual subscribed yoga, I have done the visuals of this video too...! Thank you very much for this video...!

[@labanyalahan1714]

Thank you so much Saurabh ji. These exercises has given me fantastic release of low back pain. I do your regular sessions of Habuild team under you.

[@anjalinimonkar3341]

Can i do these एक्सरसाईझ as i undergone lower spine surgery,one year ago

[@leenaparab5673]

Any video for Prediabetic and High cholesterol

[@leenaparab5673]

Any video for Prediabetic and High cholesterol

[@kamleshbaweja4201]

Suggest some exercise for degenerative disk or chronic back pain please

[@jasjeetkhurana1074]

Please share full body yoga. So that we can regular

[@RadhaNayak-yy5rv]

Yogaka ruup may kawnsa dava leke. Aathe ho Gurudev mera. Sastang. Namaskar. Dhanya ho aaap

[@hemlatagehlot6527]

Thanks Saurabhji,it's feel better 😊 nice 👌

[@nadiakhakiani4053]

Excellent
Shows great results
Kindly share some waist sides excersise standing and sitting ones please

[@yogasandeepathreya9912]

Marginal asana more beneficial for back bones and muscles isn't it right now

[@shankarisuresh2977]

Sir can you suggest any specific excercise for disc bulge at lower back and spinal neck region

[@manisharora3727]

Please share excercise video on lower back pain specially in left hip .

[@karishmamotwani3262]

Good sir ji Aapkey sab session bohut acchey hotey hey👍👍

[@yasminmawani7290]

What to do if not allowed to sit cross-legged coz of hip replacement ?

[@hemlatagehlot6527]

Thanks sir 🙏, it's very useful for me ❤❤😊

[@ruchikumbhat]

Day 2 for me. Already better than yesterday. And my body is also telling me I need it

[@hemlatagehlot6527]

Yes I feel better Thanks Saurabhji😊❤

[@lathamampatta2449]

Please share full body vedio saurabh ji
..it may be easy for us

[@manjunathcb9332]

Sir kindly do yoga video for Ankylosing spondolytis

[@kiransridhar007]

Can person with backpain do cat cow? I have backpain and doctor said to avoid it.

[@jayashreebhanose8399]

Really it is very good exercises for back pain

[@vijayalakshmisaxena9311]

If we have slip disk what exercises shld be done?

[@jayashreevenkat347]

Can these exercises be done with degeneration condition?

[@rupajoshi3746]

Mere liye hi ye video banaya hai aisa laga mujhe 👌👌👌👌👌😊

[@rukhsanaghadiyali6843]

Namaste beta bahut bahut shukriya 🎉bahut aaram milta hai hamesha khush raho

[@komalrohida3914]

Siatica problem ho to ye exercise kar aakte h kya

[@sangeethasarath6516]

Helped me the second day...thanks

[@sumanarora1793]

Kindly share some video for knee pain relief

[@vikalporigamier859]

I was chronic pt of slip disc so cant i do yhese exercises

[@umahegde8871]

Can u please share yogas for severe sciatica issues

[@shrutigambhir3914]

Please share exercises for Sciteca pain relief

[@neeluish]

Thank You so much Saurabh Sir 🙏🏻 Stay Blessed 😇 Immense Gratitude 🙏🏻🙏🏻🙏🏻

[@sharmilakumar4311]

You are my Guru for Yoga. I bow to you and thank you 🙏 Saurabh Bothra Sir from the core of my heart.
Thank you so so very much 🙏

[@sukhadachari3194]

THANK U VERY MUCH SIR

[@sajidashaikh4571]

Sir, please share exercise for neck pain.

[@ewalichorowicz4614]

Thank you so much Sourabh Ji 🙏😊

[@RamadeviChokkapu]

Hi Saurabh. Many many blessings to you beta. I am 51,years old.Can I follow these exercises for my muscle stiffness around my spine? Thank you in advance.

[@AshwiniKulkarni-r5u]

Back exercises Very useful

[@janhvikhemani5968]

Ty sir sikhane ka tarika bahot easy hai aapka❤

[@AnjanaGaur-v9n]

Thanks sir for this video

[@neelemagupta9336]

Sir back exercise kisi bhi time kar sakta ha kya

[@kavaljeet5768]

Feeling very good 🎉🎉

[@thilagakathi8891]

Thanks so much Saurabh and will give the feed back daily for seven days .
Had vague pain on back bones which lessoned after this exercises
🙏2nd day pain is lesser
3rd day the pain is no more
Thanks so much Saurabh for this very effective back pain relief .

[@kanchanmukerji8759]

Thank you so much sir

[@loganathanramasamy560]

Sir
Really ENTIRE Body has been Activated and after Final exercise Total Body Parts as as whole is giving the Feeling of FEATHER as Light floating in Air Thank you, Sir
R Loganathan

[@urmilataneja837]

Thanks I neede now thanks

[@pragnaprajapati4880]

Thank you Sir 🙏🏻🪴🌹

[@shahidakauserkidwai5298]

Hellooo Saurabh ji
Whatsupp? I like your all videos and practice every day my friend also joined your yoga classes so
wants to ask that after breakfast or after eating we can do some stretches?
Chair yoga / neck mobility or knee exercises??
When after an hour will be okay ??

[@padmajamenon946]

Any yoga for sciatica

[@sumantodi7538]

Thanks Sourabh 🎉

[@kamalbhatia9521]

Thank you sir🙏

[@pratibhatijoriwala4253]

Thank you so much. I have curved spine and left shoulder muscle tare which is operated. So limited movements of left arm. So sitting exercises can do but arm movements are restricted. 💐

[@renudawda3547]

Thank you for this video Sir. It was helpful for my pain. Can we practice these for muscles strengthening too

[@sabithashetty9322]

Thanks a lot Sir 🙏

[@SavitaJahagirdar]

Please share face yoga

[@rekhatilwani4172]

🎉🎉🎉 good can we do on chair

[@prachisamel3828]

Waist pain excercise

[@shitanshukhare11]

Thankyou so much 🙏

[@hemachandraharshakumar]

Thank you sir.

[@KrishnaMurthy-id4kd]

Super sir ji
Excellent sir ,,, tqqqq I m doing yoga regularly from .... Lastttt

[@shakyasundarpattnayak3696]

Thank you sir 🙏

[@ashaarya6629]

Thank you very much for sharing this video. It really helps for back pain relief. Wish you good luck and lots of blessings ❤❤

[@dhanashreeupasani6885]

Thank you sir 😊

[@rajanimanjarekar.khupchsun6934]

Thank you sir 🙏

[@anupamakale4389]

Sir, Nice video.
I request to you ,make one video on asthmatic condition.

[@sakuntalabehera6835]

Thank you very much sir 🙏🏻 for this beautiful video

[@kanshiram883]

Sir, I got my spine surgery due to fracture 25 years ago. The part of my spine i.e. L2, L3 and L4 is fused and there is a plate with four nutbolt . I always feel pain in my lower back as well as other parts of body. Please guide me which exercises will be beneficial to me.

[@JSR_JOD]

व्हेरी गुड एक्ससाइज बॅक पेन😊😊

[@swatimithagari9531]

Thank you sir

[@kasthuriraj8947]

Thank you sir for teaching the variation simultaneously.

[@navya_maddalwar.05]

Dhnyvadh sir,,,

[@varshajagtap8292]

Very good exercise back pain my back pain relief thank you sir 🙏

[@yogitatambwekar3425]

I so much wanted these exclusive back pain exercises. Thanks a lot. Though we do asanas everyday, these i needed today, as i can do them at a stretch for back pain relief. 🙏🙏

[@anupasricha3100]

I m also suffering from slipdisk scietica cervical pain. Plz help

[@Parimalaravi133]

I am parimala my disk problem L4,l5 what excersizelimk shar sir

[@SpSingh-dg9ch]

Very good and effective exercises. Aap group mein hamen inme se kuchh exercises nahin karaate😢

[@Angle_clouD2667]

But cant sit with alti palti because knee pain and lower back problem is also then which variation should do

[@nitikapoddar.]

Can't we do a remix and upload in our Instagram account

[@sumantodi2992]

Thanks sourbh

[@Puni2271]

Thank you, sir .In the last week, I had been suffering from muscle sprain in the lower back . I will definitely do this exercise

[@pratibhagugwad3230]

Thank you 🙏🏻

[@yashtambat2565]

Thanks sir 👍

[@tajbarrawat4693]

Seen , great.