Daily Exercise for BACK PAIN | 15-Min Workout at home | Saurabh Bothra

[@ManjeetKaur-ri1vx]

U r divine soul.great service for society

[@tanvichawla6483]

आप सरल तरीका भी सम्जाते हो , ये हमारे लिये बहोत ही लाभदायक हे ।कोई एक तरीका जो बिना तक़लीफ़ आसानी से कर देते हे । बहोत बहित शुक्रिया ।

[@sharmilakumar4311]

You are my Guru for Yoga. I bow to you and thank you 🙏 Saurabh Bothra Sir from the core of my heart.
Thank you so so very much 🙏

[@sukhadachari3194]

THANK U VERY MUCH SIR

[@rupajoshi3746]

Mere liye hi ye video banaya hai aisa laga mujhe 👌👌👌👌👌😊

[@thilagakathi8891]

Thanks so much Saurabh and will give the feed back daily for seven days .
Had vague pain on back bones which lessoned after this exercises
🙏2nd day pain is lesser
3rd day the pain is no more
Thanks so much Saurabh for this very effective back pain relief .

[@parmeshwarisaxena2159]

Thankyou beta bahut Achcha laga. God bless you.

[@MohanKumarKadabaEMKAYS]

🙏Thanks for showing the excercises.

[@rameshingole1974]

Very Nice and powerful yoga❤ Thank you sir

[@sarikavmandhare7332]

Thank you sir bohat accha he aur asan bhi he thank you

[@Neha__Pandey]

Bhut hi badhiya lga dekhne ke saath saath puri exsacise kiya bhi .... thank you 😊😊😊 sir

[@rukhsanaghadiyali6843]

Namaste beta bahut bahut shukriya 🎉bahut aaram milta hai hamesha khush raho

[@triptaanand8995]

Excellent,God bless you sir 🙏🙏🙏🙏🙏🙏🙏🙏

[@SushmaReddy.G]

Past 3 days onwards my upper back was paining, yesterday night I tried this video, by the next day morning I felt so much relief almost my pain got relieved. It works like magic 😍. Thank you so much Saurabh ji, no words to express my gratitude ❤. Stay blessed. Glad to see more videos.

[@RanjanaPathak-r1b]

I am big fan of your teaching yoga 🥰🥰

[@karishmamotwani3262]

Good sir ji Aapkey sab session bohut acchey hotey hey👍👍

[@nayanapatel9282]

Thank you so much.
God bless you.💝

[@mukundsherekar5592]

बॅकपेन और kneepain दोनो भी व्हिडिओ ज बहोत अच्छे है ! बहोत रिलीफ मिलता है. आपका बहोत बहोत धन्यवाद.

[@vijayasundaram9762]

Very good for back pain. Thanks and namaste

[@rukhsanaghadiyali6843]

Back pain mein bahut aaram milta hai hamesha khush raho salamat raho with family and team 🎉🎉🎉

[@nehakumar-jp4vo]

Very good . Thanku so much sir 🙏🙏

[@rekharoonwal1916]

Ur my health and yoga guru ur the best ❤️❤️love u Saurabh

[@jayashreebhanose8399]

Really it is very good exercises for back pain

[@kalpananayak1271]

Thanks for sharing 🙏

[@saritajain7176]

Thank you so much bahut hi achha lag raha hai

[@bharatijasani1120]

Thanks God bless you!

[@sandhyapaturkar2558]

नमस्ते सौरभ जी 🙏🏻😊 बहुत बढिया 👍👌👌

[@ashaarya6629]

Thank you very much for sharing this video. It really helps for back pain relief. Wish you good luck and lots of blessings ❤❤

[@punamlathi8957]

Bahot badiya sir
Thank you so much sir 🙏

[@manisharkaneri3539]

Nice स्ट्रेचिंग for back pain

[@janhvikhemani5968]

Ty sir sikhane ka tarika bahot easy hai aapka❤

[@anupamagoel5441]

Very nice video thank you so much 🎉

[@jayakumari8719]

Very useful vedio sir thankyou

[@sudhavinothan3592]

Very nice. Gratitude 🙏

[@neeluish]

Thank You so much Saurabh Sir 🙏🏻 Stay Blessed 😇 Immense Gratitude 🙏🏻🙏🏻🙏🏻

[@lalitachettri5414]

I did very effective yoga today n reduced my back pain by 80%

[@rukhsanaghadiyali6843]

Good morning 🌄 beta & bahut bahut shukriya bahut🎉 achcha lagta hai hamesha khush raho salamat raho

[@rukhsanaghadiyali6843]

Good morning 🌄 beta hamesha khush raho bahut bahut shukriya 🎉

[@Srilathajanapareddy]

I have found it to be extremely relaxing. Tq

[@chitramalai2291]

Thank you so much 🙏👍very helpful

[@sakuntalabehera6835]

Thank you very much sir 🙏🏻 for this beautiful video

[@hemlatagehlot6527]

Yes I feel better Thanks Saurabhji😊❤

[@bhanumathinarayanan1916]

Thank you so much .I am following this .😊

[@shallupabma3767]

❤❤❤❤❤❤❤thnku so much sir😊😊😊😊😊🙏🙏🙏🙏🙏

[@manjutailor3960]

Thank you so much 🙏 exercise se bahut aaram milta hai

[@savithrivenugopal7528]

Great relief from low back pain and catch in the left hip , thank you very much , may GOD BLESS YOU AND YOUR TEAM 🙏🏿🙏🏿❤️❤️

[@varunsharma7321]

Thank you so much brother for lovely session.❤

[@ushadave9290]

Thank you very much. ❤😊🎉

[@ritanangalia2300]

Very nice thank you ❤

[@ewalichorowicz4614]

Thank you so much Sourabh Ji 🙏😊

[@dureshawar5574]

Very amazing work out

[@MohanKumarKadabaEMKAYS]

Started this only for my upper back pain. Will continue as long as i can. Thanks 🙏

[@kavithasabapathy4195]

Thank you ji i felt relief from my pain pain really works out very well. u r great inspiration for everyone . keep rocking ❤

[@rupalipatil5392]

सर आप हार्ड और इझी दोनों एक्सरसाइज दिखाते हैं, इसलिए बहुत ही फायदेमंद होता है❤🎉

[@ghantabalaraju6928]

Best service to society

[@harshitasoni4179]

Plz share full body yoga video 45-50 mins so that we can practice daily

[@neetashah6579]

With warm up sequence

[@rekhaarora3108]

Join the class

[@HemaRaghavendra]

Yes join the class. It is really good. Just for 3999/- per year, you will benefit a lot. If you calculate it's just Rs. 10/- per day.

[@umapotdar2441]

Yes it is true ​@@HemaRaghavendra

[@shashikalarane1556]

Join Saurabh Habuild class.Hadworker Teacher.

[@hemlatagehlot6527]

Thanks Saurabhji,it's feel better 😊 nice 👌

[@s_lathakathirvel1900]

Thank you.❤❤

[@annalexappubalu]

Thank you very much. really needed this video.

[@JyothisUshas]

Very useful and mean time i need❤❤❤❤

[@kamalamani6322]

Thank you sir. Very nice of you

[@yogitatambwekar3425]

I so much wanted these exclusive back pain exercises. Thanks a lot. Though we do asanas everyday, these i needed today, as i can do them at a stretch for back pain relief. 🙏🙏

[@usha4411]

Wow... Thank you so much Sir

[@dvkavita83]

Feeling good thanks lot

[@KrishnaMurthy-id4kd]

Super sir ji
Excellent sir ,,, tqqqq I m doing yoga regularly from .... Lastttt

[@manjeetanand3296]

Excellent God bless you

[@omparkashsharma5383]

Very good exercise for back pain. Feeling better

[@binashah1697]

Very nice video,get released from back pain

[@sumantodi7538]

Thanks Sourabh 🎉

[@kiranmaheshwari6716]

Got relief from back pain, stay blessed always ❤

[@hemlatagehlot6527]

It's very nice yoga posture, It's help me in my whole day working ,so Thanks 😊❤❤

[@kasthuriraj8947]

Thank you sir for teaching the variation simultaneously.

[@AAROOSHEEDOEGAR]

Excellent

[@satyendrachaudhary9494]

Very nice

[@Puni2271]

Thank you, sir .In the last week, I had been suffering from muscle sprain in the lower back . I will definitely do this exercise

[@hemlatagehlot6527]

Thanks sir 🙏, it's very useful for me ❤❤😊

[@archanasharma6195]

Bhot bdiya sir, ❤

[@panibenu1807]

Good work sir

[@omparkashsharma5383]

Very good exercise for back pain

[@labanyalahan1714]

Thank you so much Saurabh ji. These exercises has given me fantastic release of low back pain. I do your regular sessions of Habuild team under you.

[@LeelaPadmanabhan-s8u]

This video is specially meant for me So kind of u sir Thank u so much

[@anasirekha7596]

Good back pain yoga sir thanku

[@shashikhandelwal9074]

Thanku so much sir 🙏👍

[@sumantodi7538]

I filing very good thanks beta 🎉

[@SatpalBhele]

Thank you so much.

[@tajbarrawat4693]

Seen , great.

[@ManjulaShetty-s7l]

Very nice Jai gurudev

[@hemlatagehlot6527]

I do everyday, it's very helpful to me,Thanks 😊❤

[@maninderkaur8523]

Thank you so much 🙏😊

[@madhusinha1660]

Really great Improvement

[@geetamirajkar6560]

I'm feeling so good 👍

[@savitathakar5476]

Thanx Sourabh as u say I will do every day thanx once again

[@mohitagupta8546]

Two types bataye hai achi tarh aapne ❤

[@sabiyasarthaaj7781]

Thank you so guruji 🎉❤🙏🙏

[@BenedictaGonsalves]

Tyu very much sir for these variations exercise. I am blessed. God bless you.

[@kameswariakella1875]

Thank you Sourabh ji 🙏😊

[@SamYak-r1j]

Thank you so much sir ❤

[@reenamanoharan9998]

Very effective. Feels much better

[@sangeethasarath6516]

Helped me the second day...thanks

[@dipalinanaware7485]

Thanks sirji, it's work effectively

[@RajaniAnand-by5om]

God bless you saurabh ji ❤