Daily Pranayama under 15-Minutes | Breathing Exercises & Yoga | Saurabh Bothra

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Ever Wondered How Just Breathing Can Transform Your Health?
Welcome to a journey of calm and clarity with our Pranayam follow-along video! Pranayam, the art of breath control, is not just an ancient practice; it’s a pathway to enhancing your physical, mental, and spiritual well-being. In today’s session, I will guide you through a series of breathing exercises that promise to improve your lung capacity, reduce stress, and heighten your overall energy levels. Join me as we explore techniques that have been practiced for centuries to bring balance and peace to practitioners. This video is designed not only for those who are new to Pranayam but also for those looking to deepen their existing practice. Whether you're looking to start your day with a burst of freshness or to unwind after a long day, this session is perfect for you. Remember, the quality of your breath reflects the quality of your life. So, let’s breathe better to live better! Tune in now and don’t forget to subscribe and hit the bell icon to stay updated on all our latest videos. Share your progress and experiences in the comments below as we breathe our way to a healthier life together!
#pranayama #breathing #healthylifestyle
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@ashokkumarpkhemka5543]

सर आपके समझाने का तरीका बहुत ही सुंदर ढंग है जिससे समझने में और करने में आसानी रहती है👏

[@bkpramma]

❤ 4:05

[@bkpramma]

❤ 5:04

[@mjayas]

These pranayamas are new inventions (modifications). I am seeing first time in my life of 70+ years. Really you are great. Thank you Sourabji.

[@aparajithaiyer1245]

Feeling so good after this excercise. Will do it everyday. So easy to do too

[@srimathirajan3775]

All videos you teaching doing side by side fully is very very supportive for all especially for senior citizens like me😊

[@binitavyas2886]

Thank you 🙏we are so lucky to have a wonderful soul like you ❤️

[@ritaved7990]

Thank you sir and good night

[@shardamunjal1847]

Thank you sir.

[@sangeetadash1247]

Absolutely right

[@sunandaphadke5530]

तुम्ही आम्हाला तुमच्याबरोबर प्राणायाम करायला शिकवता हे खूप छान आहे.

[@drpriyankabaranwal5573]

Bhastrika
Breathe of joy
Box breathe
Nadi shodhan pranayam

[@haripadaroychowdhury8525]

We're senior citizens are very very comfortable with your technique. Thank you very much

[@bkpramma]

❤ 3:11

[@rajashri31753]

Thank you so much Saurabh 🙏 Every practice n knowledge u impart is so useful. God bless you 🙌

[@RakeshKumarRajput26]

राधे राधे कृष्णा हरे कृष्णा हरे

[@vanithaashokkumar1915]

The best yoga teacher in india

[@deepapai6414]

Thank you sir. You are teaching very well.
I got addicted to your healthy yoga sir 🙏

[@ritulsanghvi4912]

I❤

[@anithamuralidharan9525]

Excellent and thank you Saurabhji🎉

[@rukhsanaghadiyali6843]

Main yeh pranayam kar k bahut achcha mehsus kart hun beta SHUKRIYA

[@rinalokhande7000]

Saurabh tumhare dikhane ka tarika bahot hi sundar hain & bolane ka tarika bhi, excellent👍❤❤Thank you❤❤

[@meenamanna3738]

I congratulate you new world record

[@ashashinde2481]

खूप छान.आणि करून दाखवल्यामुळे चूका होत नाही आमच्या.खूप खूप शुभेच्छा आशीर्वाद प्रेम ❤❤

[@annapurniiyer8059]

The best Yoga teacher

[@Kavita_mirdha123]

Meh ye pranayama 15 din se krr rhi huu.✨
Or kafi acha mehsus krr rhi huu.🤍😌

[@seemavarshney2888]

Saurabhji new world record k liye bht bht badhai... 9 din yoga classes lene k baad m aapke videos dekh kr yoga kr rhi hu bht achha feel hota h u r so so good teacher ❤❤❤❤aapka sikhane ka tarika hi inspire krta h mjhe 😊😊god bless u 🙌

[@indiraraju6060]

Superb experience sir thanku

[@lakshmikantpandey5526]

I congratulate you for New world record.

[@ranjanakukreti4551]

The method of teaching is excellent. Scientific thinking is evident in your teaching.

[@thembbsstudent1667]

सर हे मला माहीत होते पण तुम्ही खूप छान पद्धतशीरपणे सांगितले छान वाटले ❤

[@manjupravamishra8000]

Excellent 👍👌👌

[@laxmimeel1813]

❤ UV

[@npbarjun3894]

Thank you sir ❤ I start to do yoga from your channel ,and I'm getting so much positive feedback inner peace

[@rashmisingh1680]

Me too

[@anjalikulkarni6577]

आपके सिखाने का तरीका बहुत अच्छा है
धन्यवाद

[@Anikashah-kidstraveller]

Thank you for guidance gratitude

[@sunitabadhe8905]

Method of teaching is very good

[@anjalikulkarni8055]

समजेल असे शिकवतात शिकवण्याची पद्धत खूप चांगली आहे खूप छान

[@smitagupta2681]

Radhey Radhey 🙏Thanks for this most valuable video

[@nainacara5075]

Thank you for all your exercise videos we benefit a lot from all your videos .Thanks a lot .God bless you 🙏

[@user-uk2dc5zx6o]

Method of teaching is very impressive 😊😊

[@bheemaiahgade796]

Shubhodayam Sir 💐🙏🎉

[@reetashah4578]

Thank you God bless you always ❤

[@bhanumathiravishankar7337]

You are an excellent teacher sir

[@omananair4757]

Namastheji ❤❤❤

[@MuktaSonsale]

खूप खूप धन्यवाद 🙏🙏🙏👌🌹

[@ujjwalakarnawat3685]

प्रणाम आत्मन

[@kousalyadevikommi7699]

Thank you so much Sourav ji

[@saritaramteeke8143]

Aap jaise teacher aur koi nhi, you are the best sir 😊

[@rashmisingh1680]

Yes

[@thresafernandez4092]

Thanks brother, this breathing exercises is so nice and rewarding.

[@meenaxijagtap4171]

Thank you so much😊🙏🙏

[@sharnayyahiremath3474]

Good morning sir

[@dharsanasasidharan182]

God bless you sir

[@bheemaiahgade796]

Thank you v much Surabh Bhothra Garu

[@NamrathMirsha]

Your teaching so good

[@vikasGupta-tm8eh]

धन्यवाद सौरभ शुभ आशिर्वाद 🎉❤

[@sumilabisht2880]

Thankyou sir ji 🙏 very nice ji 🙏 aap ji ka sikhane ka tarika बहुत ही अच्छा है👏👏👏👏

[@balramvaidya1922]

Aapka batane ka tarika bahut Accha hai

[@kajalslifestyle5731]

sir you are best yoga teacher Gbu

[@user-tv1nz4ej4c]

Thank you sir you are teaching very well 🙏🏻

[@alagammalraju9058]

Thank you sir for your teaching.all are very simple and easy.and more over your energetic yogas make me feel fresh and strong whole day.thank you once again

[@Anikashah-kidstraveller]

Thank you for your guidance gratitude

[@syedhiba5499]

Masallha subhanallha you are so good n you explain so well .Bhastrika I enjoy

[@MayaDas-he7sv]

very effective pranayam

[@perpetualdsouza9678]

Excellent and thank you sir ji

[@sowbhagyasiddu8724]

Thank you soo much Souray u are an excellent yoga teacher 🎉

[@gitamistry5902]

Bahut achese samja rahe ho

[@hinikaharpavat5588]

Finally!!!! I had been requesting this for sooo long!! Thank you!!

[@spvishwakarma4338]

Jai Shri Krishna 🙏 excellent technique of explaining ❤

[@pushpakapoor4314]

I can't do box pranyayam being asthmatic can't hold my self.But u r too good to teach

[@angelikastaheli9605]

Thank you very much, Mr. Bothra.

[@rajgaur2803]

सभी प्राणायाम बहुत यूजफुल

[@sreeyapureddysreedevi6927]

Namasthe Sir 🙏🙏

[@jyothijayanarayananjayanar6237]

Thank you saurabh .see u soon .God bless .

[@kamalrajmane1617]

Thank you saurabh beta.

[@swatipai6955]

Thank you for teaching the 4 breathing exercises in one video.

[@yogeshpaliwal7545]

Thanks Saurabh sir for the beautiful video of pranayam I started doing it daily!!! 🙏

[@sandhyapatnaik6922]

excellent Pranayam

[@shruteesharma6386]

Thanks alot sir 🙏 I did this maza aagaya. God bless you 🙏

[@padmanagurtha4283]

Excellent sir🎉

[@manjinderpalkaurkaur4008]

Saurabh,you are doing excellent work!!!!

[@ushadave9290]

Thank you very much 🙏🏻🌄🕉😊

[@user-nl1nd2ef4c]

Thank you so much sir.🙏 It's an excellent video which is definitely help me to do regular practice of Pranayam. After joining your Yoga class I am definitely becoming regular for doing Yoga. Moreover due to 6 batches in a day comfortable for me to adjust according to my free time available. Again thank you so much 🙏

[@dharsanasasidharan182]

So thankful to you sir

[@renurawat3932]

Namaste sir ji Thanku

[@thilagakathi8891]

Very beneficial

[@truptichokshi2675]

Thank you so much.

[@monamutha6854]

Thank you.

[@geetakabra6431]

सर नमस्कार आपली शिकवण्याची पद्धत खूपच सुंदर आहे. सगळ्या स्टेप्स खूप व्यवस्थित समजतात. आणि त्याचा इफेक्ट ही जाणवतो.खूप खूप आभार

[@rashmiashok421]

Thank u Saurabh...bless u.

[@anjuduggad4343]

Thanku so much sir🙏

[@mabelfurtado2164]

Awesome. All glory to God

[@tejikhilnani7371]

Thanks for sharing breathing video daily practicing improving my breathing saurabji aap hum sab ki prerna ho ❤😂🎉

[@ramanathansundaram37]

Thank you for creating awareness

[@patkiusha8462]

We r v lucky to have You .

[@dakshachawda7590]

Thank you sir❤

[@jyothijayanarayananjayanar6237]

Very soothing s.aurabh

[@sunitaacharya999]

You are the best teacher for me

[@BilvarethanyaVlogs]

Tqq guru ji teaching well

[@bkpramma]

Thank you so much Guru❤ 2:52

[@malathigovindan3039]

Good morning 🌄

[@ManjuManju-jw4iv]

Excellent sir thank you 🙏

[@rukshanavariava9471]

Ur Breathing techniques are superb

[@user-zx1hh2xy1k]

Thank you sir 🙏

[@urmilanevatia1197]

Thank you very much .

[@yashashriranadive4213]

Great you are sir 😊❤💕😘🙏🙏🙏🙏

[@user-qr4er6um2r]

The way ur teaching is so good

[@suchitashete1357]

Thanks saurabh

[@dr.ruchigupta5317]

Amazing, these r helping me in recovery, post surgery

[@bhartideore5193]

खूपच छान सर 🙏🏻🙏🏻

[@ushathakral8438]

Thank you Saurabh!

[@anjalikasinghania471]

Thank you 🙏🏼

[@divyaarora3294]

Excellent and very easy