बहुत बहुत धन्यवाद मैं 57 year ki hun Meri total knee replacement surgery हुई है मैं नीचे नहीं बैठ सकती ये मेरे लिए बहुत उपयोगी है Chair yoga मेरी जरूरत है
अद्भुत है आपका योग कार्यक्रम हमने 1 साल पहले भी आपके साथ योग किया था बहुत आनंद आया स्वास्थ्य लाभ हुआ आप साक्षात शिव हैं आदि योगी है आपके द्वारा पूरी सृष्टि में अनंत आत्माओं का कल्याण होगा प्रणाम
Thank you so much Saurabh.I am 72 years old lady and can't sit down on the floor.this chair yoga is very relaxing.god bless you abundantly dear Saurabh.
Saurabh you’re so lucky because your mom always blessing you but I think you are more lucky because lots of old ladies give you blessings with hearty love. Every one like & love your yoga because it’s smoothly & easy for old people. Thanks to say your mom namsate she’s lovely.🙏
21 din ka free yoga. Pahala din suru kiya bich me do din kar nahi saki.. Yad hi nahi raha.. Lekin aaj maine subah ke do yoga class join kiya and afternoon ko chairyoga bhi liya.. Bahut aanad aaya.. 8.30 morning ka lafter yoga me bahut maja aaya.. Baki. Bahut hi accha work hai.. 👍
Thank you for this additional 10 mins yoga. I have been trying to do quite a few of the exercises on my everyday sessions of your course. And the chair yoga is blessing for Sen Citizens like me. God bless you for sharing your time and expertise on this.❤❤
Saurabh.,you are doing great work for humanity. Every son has one biological mother but you are blessed with so many mothers .who really bless you.keep it up. I am 71 years you made me regular in doing yoga.
सौरभ, आपका 21 days का योगा मैने जाॅईन्ट किया हि है, लेकिन दिमाग मे आप हि रहते हो क्योकिं इतना अच्छा लगता है का यु ट्युब चॅनल्स के सिनीअर सीटीझन लोंगेके लिये बनाये हुॅये चेअर पे बैठकर, आॅखोके लिये सभी व्हिडीओज अमेझींग है. Thanku very much beta!!❤
में 71 साल की हु मेरे दाये पैर में बोल की रिपलेसमेंट हुइ है इस लिए कुसीँ की योगा कर सकती हैं और आप बहोत अच्छा सिखाते है आप हिन्दी में सिखायेंगे तो ज्यादा अच्छा रहे गा
I have started doing Chair yoga. 76 years old because of my bad knees can't sit on floor & even can't cross my legs. Thanks for your chair yoga. Willdo it regularly plus knee exercises
Thanks Saurabh ji. I am 70 yrs old. I am doing Yoga sitting on the floor but my wife 62 yrs old due to her both knee pain she does Yoga sitting in chair.
Thank you so much, Saurabhji. I have joined your class since couple of days now and I just love it. I am 72 years old and I have fibromyalgia and bad knees. I find some of the poses are difficult, but I really enjoy doing the rest if there is any way you can guide mefor my issues. I will be very appreciative. Thank you so much and I truly truly pray for all the help you give us may God bless you.
Iam 73 years old .Since I cannot sit down on the floor due to compression ofthe disc ishall do the exercises sitting on the chair . Ifeel so relaxed and happy after attending the yoga classes.
Bravo Sourabh beta you are genius thanks for your support and blessings to you 💖 God bless you with good health and happiness always ❣️ lots of love and blessings 💕
नॉर्मल योगा जमत नाही त्यांच्या साठी तुम्ही जे variation सांगता, ते खरच अप्रतिम असतात. बाप्पा तुम्हाला उदंड, निरोगी आयुष्य देवो. तुमच्या कडून अशीच maulywan सेवा ghadat राहो
I am 82 years old lady I did MA B ED when I was 19 There was no age limit My point is I am a teacher , still teaching on line but You are THE BEST TEACHER .
Sir, really u deserve Padmasri + awards for your selfless free services/ service on yoga, meditation.
I agree
I am 73 yrs old I am your free yoga member as I do only chair sitting yoga, thank u I was waiting to write this to u
बहुत बहुत धन्यवाद मैं 57 year ki hun
Meri total knee replacement surgery हुई है
मैं नीचे नहीं बैठ सकती ये मेरे लिए बहुत उपयोगी है
Chair yoga मेरी जरूरत है
अद्भुत है आपका योग कार्यक्रम हमने 1 साल पहले भी आपके साथ योग किया था बहुत आनंद आया स्वास्थ्य लाभ हुआ
आप साक्षात शिव हैं आदि योगी है
आपके द्वारा पूरी सृष्टि में अनंत आत्माओं का कल्याण होगा प्रणाम
Thank you so much Saurabh.I am 72 years old lady and can't sit down on the floor.this chair yoga is very relaxing.god bless you abundantly dear Saurabh.
Sir....thanku 4 all ur asanas
Sir.....I was regularly doing the exercises...then I developed severe cold n cough
I stopped d exercises
Thanku
Thank you so much❤
Saurabh you’re so lucky because your mom always blessing you but I think you are more lucky because lots of old ladies give you blessings with hearty love. Every one like & love your yoga because it’s smoothly & easy for old people. Thanks to say your mom namsate she’s lovely.🙏
Very good
Yes. V all old ladies showers of blessings on u
Thanks for the session.
😊😊❤❤❤ nice @@arunshah7699
Very obliging and kind natured
I am 73 years old I can't sitdown this chair yoga much better for me I am doing daily. Thank u God bless u
21 din ka free yoga. Pahala din suru kiya bich me do din kar nahi saki.. Yad hi nahi raha.. Lekin aaj maine subah ke do yoga class join kiya and afternoon ko chairyoga bhi liya.. Bahut aanad aaya.. 8.30 morning ka lafter yoga me bahut maja aaya.. Baki. Bahut hi accha work hai.. 👍
सौरभ , तुला सर्व ज्येष्ठ नागरिकांचे भरपूर आशीर्वाद 😊
Om
Bravo Saurabhji You're genius and a wonderful blessing to seniors This chair yoga is more appealing to me I'm 69 years old ❤❤❤❤ 🙏🙌🙌
Thank you so much sir.
Thanks a lot 🙏🙏❤❤❤
I am 65 yrs old n i think it's very helpful for me if do regular 😊❤❤
Thank you
Thank you for this additional 10 mins yoga. I have been trying to do quite a few of the exercises on my everyday sessions of your course. And the chair yoga is blessing for Sen Citizens like me. God bless you for sharing your time and expertise on this.❤❤
Joyce Narain 67
This exercise is best for seniors above 70. Thank you Saurabh.
Thanks Saurabh. I am 72 and can’t sit down. God bless for helping us.❤
Thank you sir tommorow again eye exercise
आजही सेशन संपल्यावर मी चेअर योगा केलं. मला खुप आवडला
Yes. After 21days free yoga ,i joined for 1year. Feeling something good. Thank you beta sourab and chotu beta.🎉
I am attending ur 21 days yoga programme.i found little difficult in doing asanas. But chair yoga is comfortable..thank u so much.❤❤
I like your yoga class.Thank you sir
Yoga se kitna pahle aur bad main khana lena chahiye
Hi sourab I'm 68 year
You are a blessing in all of our lives
Thank you so much ❤❤❤❤❤
बहुत अच्छा कपया हिन्दी में बोले अंग्रेजी में बोलने से ज्यादा प्रभाव नहीं पड़ता मानसिकता बदलें आशीर्वाद
Nyc
Saurabh.,you are doing great work for humanity. Every son has one biological mother but you are blessed with so many mothers .who really bless you.keep it up. I am 71 years you made me regular in doing yoga.
You are THE BEST TEACHER
I am 82 years old teacher still teaching on line
We teachers should attend your classes
Thanks
सौरभ, आपका 21 days का योगा मैने जाॅईन्ट किया हि है, लेकिन दिमाग मे आप हि रहते हो क्योकिं इतना अच्छा लगता है का यु ट्युब चॅनल्स के सिनीअर सीटीझन लोंगेके लिये बनाये हुॅये चेअर पे बैठकर, आॅखोके लिये सभी व्हिडीओज अमेझींग है.
Thanku very much beta!!❤
Thanks.
Thank you🙏🙏
So far the best for seniors. Very practical and doable for elderly. Thanks very much Sura it's much easier on the chair. God Bless you more and more.
Very nice. I m 70 years old. I could easily do tjis. Thanks.
Even I can"t do the asanas and all since I am 76. But this type of light yoga and chair yoga etc. I love so much. Thanks for teaching
Thanks,Saurabh I am 66 today is my 4th day attending your yoga , feeling good . 👍
Hi Saurabh, you are a blessing in all of our lives. Thank you so much for guiding thousands of souls with your wisdom ❤🙏
Chair yoga is superb.very relaxing..❤
🙏🙏🙏🙏💐💐
Chair yoga is awesome, good for every age, thanks!
Thank you so much.
Thank u so Mach aap yoga bahut acche se samjhate Hai😊
I am 87 yrs I really find it so comfortable n easy to do these excersies thanks a lot n God bless you my dear brother.
Those who cannot sit on ground it is a blessing sitting on chair n enjoy doing exercises is rather amazing. Thanks.
Thank you 😊
Enjoyed the chair yoga as much as the regular class 😊
Thanks
में 71 साल की हु मेरे दाये पैर में बोल की
रिपलेसमेंट हुइ है इस लिए कुसीँ की योगा कर सकती हैं और आप बहोत अच्छा सिखाते है आप हिन्दी में सिखायेंगे तो ज्यादा अच्छा रहे गा
Very good chair exercise I did with u only
Nice Yoga for seniors n those unable to sit on the floor
You release so much of postive energy just seeing you ...
Thank you so much for sharing the above. How About people who are facing balance issues,?
I have started doing Chair yoga. 76 years old because of my bad knees can't sit on floor & even can't cross my legs. Thanks for your chair yoga. Willdo it regularly plus knee exercises
I am a beginner. But the way you are teaching is very nice. We can follow and we can do it easily. I am 74 years lady.
Thanks Saurabh ji. I am 70 yrs old. I am doing Yoga sitting on the floor but my wife 62 yrs old due to her both knee pain she does Yoga sitting in chair.
I am 55 years old my life has been changed by doing yoga
I am 64 years old.fracture in right thigh bone.found difficult in doing some asanas.but chair yoga is comfortable
Thankyou so much.❤
Thank you so much, Saurabhji. I have joined your class since couple of days now and I just love it. I am 72 years old and I have fibromyalgia and bad knees. I find some of the poses are difficult, but I really enjoy doing the rest if there is any way you can guide mefor my issues. I will be very appreciative. Thank you so much and I truly truly pray for all the help you give us may God bless you.
सौरभ दादा खूप छान आपण योगा टिचर आहात.
मी प्रथमच ऑनलाइन योगा मध्ये सहभागी आहे.
खूप प्रभावी मार्गदर्शन करत आहात.
आपले मनापासून धन्यवाद दादा.
This is best part for seniors like me,70 &above.Thank you Saurabh ji .our Yoga Guruji !
Due to arthritis I was unable to do yoga but chai yoga is best for people like me. Stay blessed dear
Iam 73 years old .Since I cannot sit down on the floor due to compression ofthe disc ishall do the exercises sitting on the chair .
Ifeel so relaxed and happy after attending the yoga classes.
Very very fruitful saurav ji
God bless you ❤️
Many many thanks. I'm66yrs.old and cannot sit on the floor. The chair yoga is very helpful Saurabh.
Thank you lot surbhji. I am 63 years old women iam doing yoga from 4th Day. I am feeling good and happy
Saurabh Bhai too good 👍 ❤ what a great soul you are .Ishwar sada kripa Rakhe aap Sab per 🙏🙏🫶🫶😊🧘
Great... Very convinient.. for super seniors... I am 76 years old
Thank you Saurabh
Sourabh,am 66yrs am doing yoga since 4 daysit v.v.nice.
Sir Maine 2 din se join kiya hai mujhe bahut achcha lag raha hai
Thanks ये सबसे बेस्ट है, में अपनी शॉप पर बैठकर भी कर सकती हूं।❤😊 ❤
Thank u so much sir❤️🌷❤️
I am 66year old lady I am very relaxed and happy to join the yoga class ❤❤❤❤
You are superb and great instructer.Saurabhji...nice simple exercises they are for me 70 years old
Bravo Sourabh beta you are genius thanks for your support and blessings to you 💖 God bless you with good health and happiness always ❣️ lots of love and blessings 💕
I do chair 🪑 yoga daily in my group ❤ lot of thanks for making aware about, will help seniors 🙏
Thank you so much Saurabh sir.I am 72 and trying
I m 58 years old cervical 15 years s se hai aur 30 years se disc problem hai this will help me a lot thankyou so much
बहुत ही सरलता से बताया धन्यवाद🙏
Thank you very much for your valuable support to elderly people. I practiced with my amma who is 80+. Vazhga valamudan
Thank u Sourabh main bayan nahin kar sakti aap Kitna achcha kam kar rahe hain
Thank you Saurabh I am 76 years old I m not sitting on floor thank you once again for chair yoga
Thank you so much for helping us God bless you 🙏
I am 65 years with lots of health issues but doing good improving day by day
Thank you Saurabh
I am 68 years old I am
not able to sit in the floor
The chair Yoga is easy for me
God bless you
Thank u sar bahut acchi exercise Hai muscles pain theek ho jayegi
Thank you sir ❤
Ty🎉sorabh ji for chair yoga mujhe bhut hi aanand aaya chair yoga thnx again
Good morning
Achcha laga exercise kar ke
Ram Ram Thank Thank u for give. Direction for good health u r the best doctor for good n Happy life❤😊
I am Neeta sanghvi 58 years muje Arthritis hai joint pain problems hai thank you sir Apke Yoga se aram milta hai
Thankyou Sourabha beta.God blessyou.❤😊
नॉर्मल योगा जमत नाही त्यांच्या साठी तुम्ही जे variation सांगता, ते खरच अप्रतिम असतात. बाप्पा तुम्हाला उदंड, निरोगी आयुष्य देवो. तुमच्या कडून अशीच maulywan सेवा ghadat राहो
Thank you beta god bless you 👍
I am in office and doing this exercise..very convenient steps and helps to ease out by body..thank u Saurabh❤
Your program is really helping a lot.Thank you so much. God bless you
I am 82 years old lady
I did MA B ED when I was 19
There was no age limit
My point is I am a teacher , still teaching on line but You are THE BEST TEACHER .
Thank you Guruji i am enjoying yiur vídeos. Chair yoga suryanamaskar is ideal for me. Tx
You r best teacher for yoga god bless u always
ಧನ್ಯವಾದಗಳು ಸರ್ ನಾನು 69ವರ್ಷ ನೀವು ಮಾಡುವ ಯೋಗಾ ಬಹಳ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಎಲ್ಲಾ ಅಂಶಗಳು ಮನ ಮುಟ್ಟುವಂತೆ ಇವೆ ಸರ್ ❤🎉❤
धन्यवाद सौरभ.God bless you.❤😊
THANKYOU AORABH SIR.
AAPKI VAJAH HUM ACHHE SE YOGA kR PÀTÍ HU.
What a great morning with your guidance of execercises .God Bless you 🙏🙏
Yes that’s true so many people will be blessing you for the amount you are putting in with a beautiful smile love ❤️ the class
Namaste sar ji behut ache aasan h
Thankyou for the wonderful session.
Hi ,Saurabh ..this is in realy amazing so simple and very effective exercise for all age . Thankyou so much..
good evening sir,खुप छान घेता योगा..मस्त
I liked to do regularly duly following your tutorial till I do myself.. thank you for your support.😊
I joined today and it was good to do yoga as much as I could do
Very best option 👍🙏 Guruji,I am very happy doing yoga with you, thanks for being our coach😊🤗👏
Very useful information. Excellent explanation. I will do it often to get relief. Thank you very much.🙏
खुपच सुंदर आणि सावकाश सांगितल्यामुळे खुप छान करता पण आले..thank you sir 🙏🙏🙏
So amazing work sir ❤❤
Amazing exercises. You are the best teacher
Thanx sir for variety of asnas to suit all. I do it with your videos. Its quiet good exercises. And pranayam too
Thanks dear for facilitated to old people by chair yoga love you❤
my great ashirwad to you beta
Thank u sir aapke yoga se aaram milta he
Thanks for teaching easy and flexible exercise, easy to follow 😊
Thank you chair yoga is very simpal and good i like it meenakshi
I am 59 years old my life has been changed by doing yoga
Thank u saurabh , very very useful for 60+ years old people .I am 63 years old .
Thank u Saurabh.I am 65 years leady can't sit down on the floor this chair yoga is very useful for me. Thanks❤😅