10 Minutes YOG NIDRA meditation for DEEP SLEEP | Saurabh Bothra
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- Опубликовано: 20 июн 2023
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Unlock the secrets to reducing stress, improving sleep quality, and enhancing overall well-being. Dive into the world of deep relaxation and experience the transformative power of Yoga Nidra. In this video, I introduce you to the ancient practice of Yoga Nidra, also known as yogic sleep. Discover the profound benefits of this guided meditation technique, including stress reduction, enhanced creativity, improved sleep, and inner peace. I will lead you through a blissful Yoga Nidra session, allowing you to unwind, rejuvenate, and connect with your inner self. Whether you're a beginner or a seasoned practitioner, this video offers a soothing escape from the chaos of daily life.
#yoganidra #yoganidrameditation #sleepmusic
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries. 
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I am 72 yrs.old. Was doing Yoga online since last 5yrs. But after joining with Saurabh beta & his team drastic changes happened in my body & my knee pain completely gone. Ur Sweet words gives me remain happy the whole day. Blessings to u beta & ur team .
Stay updated. Your words are encouraging for us
❤❤❤
God bless you
Your motivational speech and encouragement is really makes us energetic feelings and makes to do yoga everyday.thank u very much saurabh
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I am 64 years I like your way of guiding exercise .you are the best youga teacher.
I am 74 years old. ...like your way of guiding and explaining the exercises. I have done yoga for many years. You are the best.👍
Yes
2:46 2:46
I am also do yoga daily
Sir
I am very very sick Sir jee trying to get up and join your session
Very very nice guiding yoga Nidra concept, we really impressed I am doing yoga with HABUILD one year ago
If I didn’t attend class for any reason I felt very sad
सौरभ क्या कहूं समझ में नहीं आता... शब्द कम पद रहे है.लाखों लोगों का जीवन आपने बदल दिया बेटा............66 years years me kai bar kitna suna..kitna kiya lekin jis ढंग से आप समझते है। मेरे मुख से अनायास ही निकलता मैं बलिहारी बेटा..सरलता से इतनी बड़ी बड़ी बाते आप समझा जाते है.. वाह वाह मुंह से निकलता है her वीडियो देखने के बाद। ईश्वर करें आप दीर्घ आयु होवे और इसी तरह हमारे देश का नाम रोशन करते रहें। आपकी आवाज सुनते एक नई ऊर्जा का एहसास होता है...❤
Saurabh beta you are special! God bless you abundantly 🙏
I am 66 yrs old never thought of doing yoga so regularly before this, after joining your class I felt so good that feel like attending all sessions. So soft spoken, loving and caring for senior citizens is really praise worthy. Keep up your good work beta. All the best to you. God bless. 🙌
I just completed 7 days of the Free Yoga Challenge and already feel the difference. I very much like the breathing exercises; I find those to be very helpful. Million thanks!
I am 69 years I like. Your way of guiding exercise i was following last 165 days It was a wonderful experience . Especially different way of warming up and body toning i never missing pre -session 15 minutes. It was a wonderful experience and Thank you very much sir.
Basically you understand the actual need of people who wants to do the Yoga Secondly People gets scared when they watch expert Yoga Trainer while doing Yoga but you have clearly explained People to start with easy versions of Yoga & this is very very great thing, you have done so 👍🏻👍🏻❤❤
I am so relaxed
I am 76 yr old.... Was following Saurabh's yoga for the last two weeks... It was a wonderful experience and thank you very much dear son for your effort and sweet words which make us do this again and again.....
Very nice 👍🏻🙏🏻
Very nice 👍🏻🙏🏻
Bahothi acha hai ye yog nidra ,aaram milta hai shanti milti hai aur Saurbhjiki aavaj to bahothi mithi hai thank you Saurabhji !Aapke classes bhi bahot ache aur alag hai !❤
I am 61 yrs and love your teaching of Yoga the best. It suits everyone especially the elder ones because of your different variations of the same to suit the older generation. God bless you my dear child. Remain happy always.
Thankyou so much:)
Your way of teaching is very inspiring us to do yoga.Great 👌👍
Saurabh you are a magician. Great ❤ there is magic in your voice
Thank you so much
fa will
You and your team are very organized and keep time. Great experience. Keep up the good work!
6 sessions a day, so I have no excuse to not do it 👍👌
Thank you Sir and Congratulations!!You are amazing and you inspired a lot of people to do Yoga and start yoga.
To do yoga daily u need a companion. Saurabh actually hv become my yoga companion... Compelling me to do yoga daily... Thk u dear for ur effort.. Need ur support until last breath🙏🏽
I am 69 years old . Love your way of teaching, especially different ways of warming up and toning up the body. I never want to miss starting 15 -20 minutes .
You are amazing Sir. Very soothing voice and convincing instructions. Thanks a ton.
Simply love your way of explaining.. it keeps us so motivated
I'm 63 yrs old and have been practicing yoga for almost 15 yrs but still always look forward to your morning schedule..
You always give so much of variations And adjustments to do it.. that's the best part..
You are good Saurab and doing a wonderful service to humanity keep up the good work..
Yes you are great, including easy version for elderly,guiding us encouraging us to do everyday . thankyou so much.God bless you abundantly.
I just join free yoga session n completed 7 days l am very happy to join this
Saurabh u r the best. God bless you.
There is no words to say how useful your videos to me.i wish you all the best to your future all success in life.
Iam 59yrs old practice ing yoga June so Iam feeling much better. ❤
Saurabh Sir.. You are so genuine person ki aapke liye man se hamesha God bless you hi aata hai.. Aap bohot accha bolte hai.. Confidence badhate hai.. I am from Banaras
For the first time, I felt so relaxed after a hectic Monday... Thank you so much
you are an amazing yoga teacher.thank you so much sir.
Hi I am 77years old. After joining I feel my knee pain is less. Only ten days I attended. Thank you bette. God bless you.
I love the way you explain and make each session not only beneficial but exciting and fun loving. God bless you abundantly.
You r giving variation of yoga that help us too much Thanku so much and god bless u sourabh
I am 76 y retired pharmacist this is 3rd free yoga session feeling well & doing continue its great method of teaching now I am most energetic Thanks sir & all team members God bless you all gn
Can't thanks enough to saurabh.... can't sleep without this yognidra
God bless you dear. I am 50 yrs old now after doing yoga l am feeling stress free and relaxed even feeling peaceful.
This feels like we have just finished our class and are now doing yoga nidra... absolutely relaxing and so rejuvenating at the same time... Thank you for this video.
Sir i can't explain how much it helps me. I suffered from really bad insomnia (1-2 years) i only got sleep of 2-3 hours, which is not even deep. With this video i fell asleep in just 5-8 minutes. Thanks a lot
That's Wonderful :)Keep it up Yogi 👍🏼
Thank you so much Dear Saurabh. All is so well explained that we can do and experiencing the changes.
I am 63 years old .yoga doing COVID time but after joining with saurbh & his team change my body flexibility.Thank you beta
I have joined many yoga classes but the way you are teaching.......always encouraging. I am practicing everyday because of you only. Your motivation is incredible.
So true... All physical classes fail ... Even my heart patient cousin is practicing and improving.
I agree with you
Feeling so relaxed ❤
Yog nidra ye Mai sunti thi lekin aaj Frist time Kiya sir bahut acha laga thank you sir 😊😊
Aap magical ho.. each and every thing u say and do create an impact.. may God bless bless you saurabh ji
You are amazing saurabh.... so much of conviction and humbleness is ur voice....thank u fr all ur guidance...god bless u😊
❤
I really wanted your voice for yoga nidra. And now its here. Thank you so much bhaiya❤
Read too good experience, feeling that you want each & every one to be healthy and happy God bless you beta
I just completed my 7 days yoga and today's yoga was excellent . Sakurab is such a great teacher, polite and friendly. Doesn't put pressure on anyone. Thank you saurabh. I feel so much better with my backpain
Great Saurabh ji. You are doing a great job. Your classes have become a sort of habit for a retired person like me. But I am re attiring myself with your yogic teachings. Stay blessed always
I have been doing yoga since 2020 but I must say that u r the best. Being a professional teacher but still ur way of teaching is soo impressive and simple that if I miss yoga for a day even ,I feel as if I have missed something v.important. U r tooo gud
Tc and lots of blessings
😊😊😊
Thank you soo much . The way you motivate us to remain consistent is very inspiring .I used to do yoga but was not consistent but after joining Habuild in July 2023 I am consistently doing yoga till date.Thanks to sourabh from the bottom of my heart. Always stay blessed and happy.
Saurabh ,😊😊😊😊😊😊😊😊 u r a great person
I like u my son.God bless u
Thank you so much for nidhera yoga Aap bohot hi achi samjani dete hay❤
Thank you for the 6 days yoga challenge. Extremely good.❤
Through the practice of YOG NIDRA, we dissolve into the vastness of our being, letting go of all that is no longer serving us and allowing ourselves to fully surrender to the present moment. As we journey through this guided meditation with Saurabh Bothra, we access the depths of our subconscious mind, paving the way for deep and restful sleep. Let us remember that true rest is not merely the absence of activity, but rather, a state of inner peace that radiates throughout all aspects of our lives. Namaste.
Jai Shree Krishna 🙏
While doing this yoga, I felt that I was floating in the air. Thank you very much my dear son. God bless you and your family 🙏 Because of this beautiful experience, I want to continue my yoga class forever . Thank you once again my dear child
My age 79 camlet nithra no prablam but Abi Abi body tiade oga food very light only eating too much eating not digestion Abi Abi body pain ayaga I am daily yoga compalsari doing ok by by good night
Respected sir
I just simply love the way u conduct yoga.
Thank you so much. The way you are guiding us is awesome. God bless you Sir🤗
U r f best person in d world. Ur body language is very soft n lovely. Ur so good. U r teaching is very touching. Lots of love you.
Thank you very much much & appreciate the gesture & task you have taken up
You are really aware of all person online you do motivate us alot & we enjoy your sessions sooo much
God Bless you always
Today I attend the class i like very much .but. Iam not able to sit in padmasana .so I simply sit with legs straight in front.also i can't do. sheersasana . But I will complete the whole session.Thank u sir
God bless i sir
God bless you sir
खूप छान शिकवता आपण
Your step by step encouraging guidance has transformed a 66 yr old me and given me a youthful, elegant and bright wide smile. God bless you .
Awesome :)
Thank you Saurabh ji , I've just joined your Yoga session today and it's really amazing i liked the way you taught breathing exercises, very slowly and steadily. God bless you beta
All your videos are very helpful...sir.Thank you very much.. For this most awaited one. 😊
Parmar SSC attendance here
Thank you so much Saurabh. God bless you abundantly.
Your best sir.... Really feeling blessed to have you 🙏😊
From yesterday only i started and really amazing...congrats for achieving the world record and pray everbody may get good health and well being by attending this onlune session.
All the success to you and your team sir...🙏🥰
Feel always too refreshing after yog nindra
It's really amazing feeling to do yog nindr with you
Thank you sooooo much
Thank you Saurabh beta!! Tuza yoga baghun & karun mala khup chhan vatale!! God bless you!! All the best!!😊
Yog nidra karke bahut achha lagne laga Thankyou sir !!!!
Saurabh beta ap bahut hi acchha work kar rahe hai .ishwar apki sabhi manokamnaye purn kare
Thank you so much sir you are amazing yoga teacher n good person n your explaning quality is very nice 👍
Hello Saurabh, I am 45 and I have attended many yoga classes but I found your yoga class and found it very effective. Easy steps to follow. Feeling good and fresh ....Thank you ....👍
Thank you saurabh for your sweet words nd simple nd effective exercises
Dear Saurabh, you and your team are doing a great job.❤ Thanks a lot❤
You are the best, you are Amazing, All videos are very helpful, Thank you very much Saurabh Sir for your guidelines
I am very happy since joining your yoga simply love your way of explaining and it keeps me so motivated, I am 60 years old and after joining my knee pain is less so thank you very much Sourabh sir 🙏
Thanks a lot Saurabh ! You motivate us to remain consistent . .I used to do yoga but was not consistent but after joining I am consistently doing yoga .Thanks to you from the bottom of my heart.
You know sir to do yoga was my this years resolution but somehow I was not able to start only, thank you for helping me even on starting working on my resolution. I also know how to do surya namaskar now n I even did that, thank you sir. May god keep you blessed, healthy n happy.
Sir apk sath yoga kark bhut acha lagta h apki motivation bhut kam karti h
Thank you for your support and love ❤ I’m suffering from migraines many years. Trying yoga practices after a few years again now and hoping the pain will go away. Love and blessings from Germany 💖💫
No words to say because I too joined in this yoga class, I have changed alot and always to him. I am very happy now.He is inspiring others tq....
Bhot acha laga bhya
Or roj subha ka yoga bhi bhot ache se karate ho अंदर से हल्का लगता है thank you bhaiya
मैं आपका free yoga attend कर रही हून,बहोतही अच्छा लग रहा हैं I am 67 years old
Thanka lot Sourabh beta bahot shanti mili aaj Yog nidra attend karke
Iam not in ur team but ur free yoga everday showed me that ur too good and.. very kind. L bless u and ur team
I love attending your yoga sessions; the breathing exercises have really helped me. Thank you and your team for the great work you are doing. God bless you all.
Saurabh sir. Yog Nidra. Great❤
Thanks Sourabh .The way you teach, motivates to do regularly. I love the way you teach with great smiles. I am 64 years old from Bhubaneswar . I promise myself to do regularly. GOD bless you beta.
Thank u so much for the way u teaching and explaining yoga.Excellent.God bless you
Thank you Sakuraba Really it is very energetic and effective, you are an amazing yoga teacher. 🧘♂️
So very relaxing in such a soothing way. Stay blessed beteji and keep up the good work in helping and healing every one. God bless you 🙏
Amazing experience. Really grateful for your yoga classes.
बहोत तरोताजा लगता है योग निद्रा करने के बाद 😇👌 धन्यवाद सौरभ जी 🙏
Aap bahut hi acchi exercise karvate Ho subah subah bahut achcha lagta hai mood pura din achcha rahata hai thank you
You are God gifted yoga teacher beta
I like soo much your style of yoga nd specialy yog nidra
Yoga nidra video was awesome. Your voice music was simply superb❤ thank you Guruji. 🙏🙏 loads of love ❤️
Thank you Saurabh for the your way you teach Yoga is Excellent, at the beginning I find little difficult but suerly I will get fit with Yoga.
This I hv done earlier with you only. Helps , I hv been practising ever since 😊
I have right now joined I feel so much relaxed and I feel myself so fresh
Vvv good morning . Bahut hi achha laga 21 din yoga join karke .roj karne se.adst ban jayegi .abhi thoda.namkin to nahi kahenge lekin mucking jarur tha aahe bhi hamari koshish jari rahegi . Aap ese hi marg darshan karte rahenge
Last one week am attending ur yoga class. Todays class yoga nidhra was very wonderful and i like ur sweet and soft spoken and caring to the elders is really good. Last six months am suffering with knee pain. After doing the yoga it is reduced and can able to do all the excersice. May God Bless u with good health and happiness for ever, dear son
Thank you so much for this Yog Nidra video 🙏🏻😊
Dear saurabh I am nearing 70.viewed Ur yog nidra video . best video simple and easy to follow.great service to humanity.God bless you beta 🙏🙏🙏🙏
Saurabh sir u r really too good actually no words hw do i express ...u r the bestest...God bless you n All the very best n Good luck always... thanku so much
I'm 65+..., recently joined.....found very nice & comfortable with warm yoga etc....❤