Yoga Nidra for Deep Sleep | Reduce Stress & Anxiety

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  • Опубликовано: 12 янв 2025

Комментарии • 324

  • @kuhuawasthi2467
    @kuhuawasthi2467 10 месяцев назад +83

    I usually take atleast half an hour or more to sleep . After doing this, just for 1 day, i slept within minitues . Thank you ❤

    • @Noname-l3q6t
      @Noname-l3q6t 3 дня назад

      can u plz translate this to Engish

  • @vyakhyarastogi6604
    @vyakhyarastogi6604 10 месяцев назад +37

    I tried it yesterday and within minutes I slept...
    Thanks satvic yoga

  • @dhavaljayswal3870
    @dhavaljayswal3870 11 месяцев назад +34

    Wow! The experience was something different! I did not realize 18 minutes had passed so quickly! 🙏🏻

  • @sudhaprabhu8259
    @sudhaprabhu8259 Год назад +26

    Enjoyed the session
    Had a good sleep
    Woke up fresh
    Thank you sir

  • @Schiffka
    @Schiffka 9 месяцев назад +10

    So relaxed now, ready to sleep 😴 I appreciate your sessions in both languages. Very beautiful. Thank you

  • @SN-gw8om
    @SN-gw8om 9 месяцев назад +12

    I’m from Germany and try to make many of your practices, but can’t understand many videos because of your language. Could you make a translation under your video please 🙏🏼. Thank you for your gifts and love and wisdom to share with all people over the world ❤

    • @yuttikasingh
      @yuttikasingh 7 месяцев назад

      ruclips.net/video/sfSDQRdIvTc/видео.html

  • @dipeeka6
    @dipeeka6 10 месяцев назад +6

    Ye to bhut acha meditation hai, kal rat ko chalu Kiya aur fir pata hi nhi chala ki kab so gai 🤭🤭 aur wo bhi gehri nind 🤭🤭🤭

  • @chandnimalhotra2767
    @chandnimalhotra2767 6 месяцев назад +9

    You are magical. This audio makes me fall asleep in literally 5 minutes. What an extraordinary energy. God bless.

  • @nvedugamingyt564
    @nvedugamingyt564 7 месяцев назад +10

    I feel that I lost my both legs and hands as he was telling I feel that I am loosing my that part of body . Thank you so much. 🚩🚩 Radhe radhe.

    • @azizbekmeliboev
      @azizbekmeliboev 6 месяцев назад +1

      must have been terrifying

    • @AVGs-World
      @AVGs-World 3 месяца назад +1

      @@azizbekmeliboev .. No ! Infact its liberating … I infact once felt like I am out of my body n watching my body from outside. And what a liberating feeling that was ♥️👌

  • @CassandraWhitelock
    @CassandraWhitelock 3 месяца назад +29

    No need for an english version silly. Listen with intention to receive this gift. Relax and trust your body and your cells to know what to do with this meditation. Even if your mind does not understand. It is okay, you can still receive what it has to offer even if you can not understand every single word. Do not get wrapped up in the details, your body is ancient technology. Your body will know what to do. Much love to you all. Thank you for this meditation, it felt amazing. It was wonderful to have complete relaxation. 💜💜💜

    • @simitmishra4981
      @simitmishra4981 2 месяца назад

      Loved your comment..respect.. few folks are trying to become more English then English people themselves 😂

    • @subathrakumbalingam9655
      @subathrakumbalingam9655 2 месяца назад +1

      Your comment is great Brother...🎉

    • @Noname-l3q6t
      @Noname-l3q6t 3 дня назад

      Can you plz translate what he is saying??

  • @shraddhadeshmukh751
    @shraddhadeshmukh751 11 месяцев назад +10

    Thanku so much सर for so soothing &relaxing मेडिटेशन 👍👍🙏

  • @shannonmartin573
    @shannonmartin573 10 месяцев назад +5

    Love your’s and Radhika’s yoga as well as meditation sessions. Please do more in English.

  • @hiteshamalani1735
    @hiteshamalani1735 11 месяцев назад +8

    Good morning ! We were peace yoga . Thanks !

  • @Doyalswamy
    @Doyalswamy 9 месяцев назад +9

    Thank you for uploading in Hindi..feels more relaxed 😊

  • @sunset33533
    @sunset33533 Год назад +23

    I like this practice, along with mindfulness meditation exercises I use from a book called 30 Days to Reduce Anxiety by Harper Daniels. It's so important to calm the mind.

  • @vasantpankhania8308
    @vasantpankhania8308 Месяц назад

    We enjoye your videos and practice every day . For the people who live in the country outside India we are trying to encourage our children to do the same . We prefer the video in other languages at least in English . Many thanks .

  • @vidyasagarkumar2650
    @vidyasagarkumar2650 Год назад +7

    I am feeling so much gratitude towards your support

  • @andalkamal9263
    @andalkamal9263 10 месяцев назад +2

    Thank u Brother .Yet another Beautiful presentation of Mindful yoga. Long live.

  • @nandinichaturvedi4604
    @nandinichaturvedi4604 9 месяцев назад

    Sir, both ur Tratak kriya, n the yoganidra videos r very relaxing n better than all others I have heard so far. Today, in the morning did ur Chakra meditation which were Asana based n found them to b v. Useful too. Ur meditation on the Sahasrar chakra was very effective sending vibrations thru the spinal column n the crown of the head feeling actually bathed❤❤❤

  • @EGAMINGER
    @EGAMINGER Год назад +6

    Yeh is channel ki achi bt han ke yeh Hindi me han love it Thanku for this in Hindi channel ..❤❤❤❤

  • @Joyce-gx5gk
    @Joyce-gx5gk 8 дней назад

    Its relaxing and also good motivation to study other languages. 💕✨🙂🥰

  • @sri420in
    @sri420in Месяц назад +2

    Thank you very much. This has relaxed me more than what my 1 hour nap does. 😍😍👌👌👌

  • @Yash-m2ur
    @Yash-m2ur 4 месяца назад +1

    Liked this, for me it's easier to get into focus with slow instructions like these compared to swift switching videos out there.

  • @renuprasanna6975
    @renuprasanna6975 Год назад +476

    Could you please upload yoga nidra in English

  • @fourwalls1279
    @fourwalls1279 Год назад +12

    Yes I'm watching in Singapore and please upload the English version

  • @harshitaharshi822
    @harshitaharshi822 2 месяца назад

    This was amazing! I literally fell asleep in five minutes.

  • @fefarjignesh5144
    @fefarjignesh5144 9 месяцев назад +3

    Very nice and really good as specially you conducted this relax session in Hindi because not all fluent in English while in Hindi it is very helpful to everyone. So thank you so much as specially for Hindi as well as this meditation.🙏🙏🙏❤️

  • @DEGAAMI
    @DEGAAMI 6 месяцев назад

    I had so much tough time to fall asleep but this really helps me and wake up early with freshness.

  • @anujnaik8478
    @anujnaik8478 10 месяцев назад +2

    Very relaxing. And a very soothing voice

  • @twinklepahadiya6464
    @twinklepahadiya6464 Месяц назад +8

    Remove ads in the end pls.. they break the focus and practise

  • @punyas9975
    @punyas9975 2 дня назад +2

    I slept while doing meditation😅❤

  • @tanmaypatil9806
    @tanmaypatil9806 Месяц назад

    10 minutes have never been any longer before 😄, Also just realized that just sitting 10 mins idle is not my piece of cake .

  • @amey777
    @amey777 Месяц назад

    Very valuable channel. Keep doing beautiful work guys.

  • @ishagulati7677
    @ishagulati7677 5 месяцев назад

    Grateful to you🙏
    I had severe anxiety due to which I was unable to sleep
    But this video of yours d
    Save me 🙏🙏

  • @milanmathur867
    @milanmathur867 6 месяцев назад +1

    Excellent y nidra . Please provide some more in English or Hindi. Doesn’t matter

  • @Gouranga0069
    @Gouranga0069 2 дня назад

    Thank you 💙

  • @vidya8547
    @vidya8547 11 месяцев назад +3

    Very soothing....❤I I just loved it 😍🥰❤

  • @ajitanawale8004
    @ajitanawale8004 11 месяцев назад

    Enjoyed this peaceful meditation
    Gave deep sleep at the end of the meditation
    So grateful for refreshing healing sleep
    I love deep refreshing 😴

  • @kalianeeettoo1996
    @kalianeeettoo1996 6 месяцев назад

    Dhanyavaad jee aap ki gehri yog daan may God bless you saatvik yog team.👐

  • @jas0409
    @jas0409 10 месяцев назад +2

    Thank you. Your voice is so soothing

  • @jayashreeramesh21
    @jayashreeramesh21 2 месяца назад

    Thank you🎉🙏feels relaxed. Gratitude❤🎉

  • @benittajosphine
    @benittajosphine 4 месяца назад

    Your voice is soothing/ relaxing/calming. Please do bedtime stories too ❤️

  • @gskar9009
    @gskar9009 4 месяца назад +1

    Those who want to do Yoganidrā correctly should do it under guidance of Swami Niranjanānanda (Head of Bihār School of Yoga). His Yoganidrā video in Hindi is available in RUclips.

  • @Movieshubandvideos007
    @Movieshubandvideos007 2 месяца назад +1

    It had me in 3 seconds❤

  • @upasanasarma111
    @upasanasarma111 9 месяцев назад +1

    I felt so relax... keep up the good work

  • @usharajamani9489
    @usharajamani9489 3 месяца назад +1

    Amazing. Results. Thank you so much

  • @kashmiravasani2804
    @kashmiravasani2804 9 месяцев назад +1

    Thanks a lot for uploading this 🙏🙏

  • @budgies001
    @budgies001 4 месяца назад +2

    Everything went so great while doing this nidra
    But idk why I was feeling breathlessness and palpitations

  • @gilvandasilva19
    @gilvandasilva19 28 дней назад

    Gratidão 🙏🙏🙏

  • @neerajparmar9574
    @neerajparmar9574 2 месяца назад

    Superb!! Thanks to you🙏🏻

  • @RitikAmarKataria
    @RitikAmarKataria 6 месяцев назад +1

    May the people who come for remedy gets the remedy here! Jai mahakaal ❤

  • @Karan-rg1ok
    @Karan-rg1ok 24 дня назад +1

    "I was skeptical about Ayurvedic treatment at first, but Planet Ayurveda has truly amazed me! Their holistic approach to health and wellness has helped me alleviate stress and anxiety through meditation and natural remedies."

  • @ManishKumar-th7qy
    @ManishKumar-th7qy Год назад +1

    Dhanyabad bhiya jeee❤

  • @MohitSharma-t8s
    @MohitSharma-t8s 3 месяца назад

    Thank u for doing video in hindi ❤❤❤❤❤ keep continue

  • @HafsaWajid-h1f
    @HafsaWajid-h1f Месяц назад

    Amazing experience

  • @pkprasad8338
    @pkprasad8338 9 месяцев назад +2

    I did this and it was helpful for me...

  • @shubhamsen2649
    @shubhamsen2649 10 месяцев назад +1

    Thank you so much bhaiya❤

  • @AltamashImam-e1d
    @AltamashImam-e1d 6 месяцев назад +1

    Allah apki sahat achi rakaha is video ka liye suhkarya

  • @pruthvirajgaikwad7661
    @pruthvirajgaikwad7661 Год назад +1

    Madam ki voice acchi he inki nhi mam ke aavj se mind relax hojata he😅😊

  • @payal66219
    @payal66219 9 месяцев назад

    ❤🙏राधेकृष्ण🙏❤

  • @vicky_ko59
    @vicky_ko59 4 месяца назад

    Oh, i fall asleep within first 5 minutes 🥰. Nice mixture of Hindi and English. Thanks a lot and regards from Russia. ❤

  • @pawanhegde5976
    @pawanhegde5976 2 месяца назад

    Thankyou so much💯

  • @Drriddhi_
    @Drriddhi_ 3 месяца назад

    Working best for me
    Thankyou so so much for sharing this ❤

  • @trishul_bawankar
    @trishul_bawankar 3 месяца назад

    Thank you sir❤

  • @Blessedkaur
    @Blessedkaur 3 месяца назад

    Thanks a ton sir ! 🙌🏻🙏🏻🌸

  • @marvellousgoa4432
    @marvellousgoa4432 Год назад +4

    Thank you for this lovely session

  • @geethapriyasumanram3687
    @geethapriyasumanram3687 6 месяцев назад

    Awesome...thank you Akshay sir

  • @KrishnaChaudhary-v9d
    @KrishnaChaudhary-v9d 2 месяца назад

    Thankyou so much

  • @chandima9276
    @chandima9276 Год назад +2

    Pls create a yoga nidra video in english language 😍🙏🏻

    • @yuttikasingh
      @yuttikasingh 7 месяцев назад

      ruclips.net/video/sfSDQRdIvTc/видео.html

  • @VideoPenghibur-zr2hi
    @VideoPenghibur-zr2hi 8 месяцев назад

    Just 1 word thanks you ..
    🙏🙏🙏🙏

  • @sangitabera8888
    @sangitabera8888 Год назад +3

    Thank you so much bhai thanks a lot ❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

  • @Ramnarzari
    @Ramnarzari 11 месяцев назад

    What a beautiful yoga i love it yar can i continue this everyday

  • @sangitaraval3087
    @sangitaraval3087 4 месяца назад

    Very nice thank you very much 🎉🎉

  • @Australiankotur123
    @Australiankotur123 7 месяцев назад +1

    Thank u sir it was great yoga

  • @pramilaverma2618
    @pramilaverma2618 4 месяца назад

    Thanks for sharing. Ve. ry soothing.

  • @hrishikeshmurgudkar8266
    @hrishikeshmurgudkar8266 10 месяцев назад

    Thank you so much for making this video

  • @sakshikumari4715
    @sakshikumari4715 10 месяцев назад

    It's very helpful..❤❤

  • @mousumikar593
    @mousumikar593 7 месяцев назад

    Lovely 🌹🌹😍
    Thank you so much sir

  • @anitachauhan8883
    @anitachauhan8883 Год назад +2

    Hare Krishna 🙏🏻 Thank you so much Sir 🙏🏻😇🌿

  • @Simran-d7r5d
    @Simran-d7r5d 18 дней назад

    Yes it also enhance our sleep also we take Bramhi capsule By Planet Ayurveda.

  • @PranshuPrajapati-nf3td
    @PranshuPrajapati-nf3td 9 месяцев назад

    Tanks sir
    Feel better😊

  • @maryking5579
    @maryking5579 2 месяца назад

    I too wld like to here this in English 🙏

  • @seaweedeater3104
    @seaweedeater3104 9 месяцев назад +2

    I was sent hear from the lady who was speaking in English on RUclips but this is in an Indian language. I need this in English too.
    🙏
    Your channel is so inspiring. I tried to sign up for your online yoga course but the website wouldn’t process my payment, unfortunately. I have tried many times.

  • @VaishnavisinghSingh-zx5hl
    @VaishnavisinghSingh-zx5hl 7 месяцев назад

    ❤❤❤❤❤❤😂😂🎉🎉 yas Thank you so much mam 🙏🙏🌹🌹 and Har har mahadev 🌺🌺😘😘💐💐

  • @angelsasi5163
    @angelsasi5163 6 месяцев назад

    Thank you❤

  • @chandima9276
    @chandima9276 11 месяцев назад +2

    Sister Pls make yog nidra video only in english language 🙏🏻

    • @Yash-m2ur
      @Yash-m2ur 4 месяца назад

      Ok Father 😂

  • @dikshaagarwal2205
    @dikshaagarwal2205 Год назад +1

    Much needed video 💖 thank you satvic yoga

  • @pia91388
    @pia91388 9 месяцев назад

    Thank you 🙏🏻

  • @arnabdutta4061
    @arnabdutta4061 9 месяцев назад

    I cried while doing this

  • @royprotocol
    @royprotocol 3 месяца назад +1

    What is this sorcery? Years of insomnia gone in minutes???? I slept so peacefully last night.

  • @bhoomibirla3644
    @bhoomibirla3644 Год назад +1

    I just started duing this practice but I feel a harsh sensation in my forehead and can't continueit, can u please tell me why this is happening and is this safe?

  • @Bhawnasyogajourney
    @Bhawnasyogajourney Год назад +5

    This was amazing 👏👏

  • @Thestoicaspirantsushil
    @Thestoicaspirantsushil Год назад +3

    Very nice session,,,, i woke up with fresh mood ❤

  • @kavyacg
    @kavyacg Год назад +4

    Please upload in English version

  • @dr.nidhipathak2260
    @dr.nidhipathak2260 Год назад +5

    Beautiful session ❤

  • @xtravengersgaming
    @xtravengersgaming 10 месяцев назад

    Yeh sone k time karna hota hai kya?? At night before sleeping??

  • @SantoshBeck-lh6zp
    @SantoshBeck-lh6zp 5 месяцев назад

    Thank you

  • @GagandeepKaur-p8j
    @GagandeepKaur-p8j 27 дней назад

    Concentrate on
    Eyebrow
    Neck(collerbone joint)
    Right shoulder
    Right. Elbow
    Right wrist
    Right thumb
    Right Index finger
    Right Middle finger
    Right Ring finger
    Right Little finger
    Left shoulder
    Left Elbow
    Left wrist
    Left thumb
    Left Index finger
    Left Middle finger
    Left Ring finger
    Left Little finger
    Chest
    Navel
    Right hip bone
    Right knee
    Right ankle
    Right foot big toe
    Right second toe
    Left hip bone
    Left knee
    Left ankle
    Left foot big toe
    Left second toe
    Left third toe
    Left forth toe
    Left little toe

  • @venkateshs1868
    @venkateshs1868 10 месяцев назад +2

    Subtitles please so that all type of people can understand

  • @vanshikamukheja6513
    @vanshikamukheja6513 2 месяца назад

    Guys, Calm Easy Tea is perfect for calming mind n body! Highly recommend 🌟