Reduce Overthinking & Stress | Guided Meditation | 10 minutes | English

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  • Опубликовано: 24 ноя 2024

Комментарии • 250

  • @dr.raginimbbs63
    @dr.raginimbbs63 21 день назад +8

    It is really helpful 😊 me pichhle ek mhine se meditate kr rhi hu or isne meri life better kr di h😊

  • @easyeducationwithvaishali4209
    @easyeducationwithvaishali4209 Месяц назад +16

    Aaj pehli Baar meine mediation Kiya bhot relax feel huwa❤

  • @lalithakrishnamurthy9663
    @lalithakrishnamurthy9663 6 месяцев назад +22

    I have watched many meditation videos but they never made me watch again but this video has resonated with my ❤️ and I feel peace listening to your voice and the sound of gentle waves is definitely the pivotal aspect as I listen to it with closed eyes gives me peace i my Mind.thanks for sharing this video it’s valuable 😊

  • @Priti-du8xq
    @Priti-du8xq 4 месяца назад +30

    It actually worked...i am feeling so relaxed 😌

  • @roseyTudi
    @roseyTudi 5 месяцев назад +10

    Satvic team, please post more yoga for mental health.

  • @kuribob1000
    @kuribob1000 Месяц назад +7

    I fell asleep during this exercise multiple times , now i feel relaxed thank you!

    • @shivamgupta9459
      @shivamgupta9459 17 дней назад

      Same happens with me…
      I dont know whether it was right but I am feelibg very relaxed

  • @shardasoni4894
    @shardasoni4894 7 дней назад

    I have never experienced such great techniques of meditation. This was so soothing ❤

  • @GayatriPeela
    @GayatriPeela 4 месяца назад +2

    As a person suffering from migraine, this video instantly made me feel better❤ thank you very much🙏

  • @rubinamultani5520
    @rubinamultani5520 Месяц назад +1

    What a wonderful experience.i must say i felt so deep at one point i was at the point where there was so much deep peace.. thank you

  • @shunbanaidu2425
    @shunbanaidu2425 6 дней назад

    Thank you such a simple meditation, it actually relaxe my mind , I am going to try to do it every day

  • @sailisurve4603
    @sailisurve4603 3 месяца назад +2

    Thank you Universe for bringing satvic yoga to energize us

  • @shunbanaidu2425
    @shunbanaidu2425 4 дня назад

    Blessings this as helped in my stressing for no reason, I came across so many but this is fantastic it calms you instintaly ❤ I hope this meditation can make great changes in my life, 🙏🏾🙏🏾🙏🏾

  • @iamfantasticandamazing
    @iamfantasticandamazing 5 месяцев назад +15

    Grand Blessings! I love this meditation! Not only does it reduce stress & overthinking, but it helps one to be mindful of his/her body! Nicely done my friend! Namaste'!🙏🏾✌🏾❤🧡💛💚💙💙💜

  • @attyesta1111
    @attyesta1111 Месяц назад

    Thank you for much for healing me by sharing the positive high vibration energy of yours. I am grateful 🙏🏻

  • @Pooja18-s7w
    @Pooja18-s7w Месяц назад +1

    Thanku so much for this meditation 💕…
    Thanks universe…, thanku bholebabaji ..🤍

  • @kalyanipidurkar7299
    @kalyanipidurkar7299 6 дней назад

    Thank you so much I was suffering from overthinking

  • @sonali1999-h1w
    @sonali1999-h1w Месяц назад +1

    Thank you .... It works.... I feel relaxed by doing this 😊....

  • @NancySahu-d7b
    @NancySahu-d7b Месяц назад +1

    Thank you so much for this wonderful meditation video, everyone must try this meditation ✌

  • @khushi-rs3js
    @khushi-rs3js 2 месяца назад

    Thank you so much for this wonderful meditation. I feel relaxed and energized at a soul level. Much love 🌸🙏

  • @chinmayeebihari1066
    @chinmayeebihari1066 6 месяцев назад +14

    It's like a instant streas relive medicine.. thank you so much for this amazing practice

  • @foxxyloxxyxo
    @foxxyloxxyxo 3 месяца назад +2

    loved this! my whole body was tingling..namaste

  • @DeepanjaliBagla-xb3cn
    @DeepanjaliBagla-xb3cn 4 месяца назад +2

    I feel so relaxed after doing this 😌😌❤

  • @rekhachauhan1403
    @rekhachauhan1403 2 месяца назад +1

    Feeling fresh after doing this meditation

  • @Ayushigoyal2325
    @Ayushigoyal2325 3 месяца назад +2

    Thank you sirr it was so relaxing and calm❤️🥺

  • @youtubecreativity1983
    @youtubecreativity1983 5 месяцев назад +2

    Thank you so much satvic yoga 🧘‍♀️🧘‍♀️🧘‍♀️ , I'm feeling very really good after this yoga I'm going to continuing this here after ❤❤❤❤❤❤❤😊😊😊😊

  • @ethanozdrumsperformancecha7388
    @ethanozdrumsperformancecha7388 6 дней назад

    It is really helpful. I felt so relaxed and had good sleep

  • @meghagola9021
    @meghagola9021 2 месяца назад

    Isse achi meditation video mene Aaj Tak nhi dekhi Puri body relax ho gayi thanku satvic team

  • @ronniesal7436
    @ronniesal7436 2 месяца назад

    Thank you dear people. It was beautiful!

  • @sumamn8739
    @sumamn8739 6 месяцев назад +3

    This video is really helpful. After completing this meditation I really felt very relaxed. Thank you so much 👍🙏

    • @satvicyoga
      @satvicyoga  6 месяцев назад +1

      You're welcome 😊

  • @ronniesal7436
    @ronniesal7436 2 месяца назад

    I did this one with the suggested excercise of having in mind a memory to heal 🙏

  • @vanshikavashisht931
    @vanshikavashisht931 3 месяца назад

    Thank you sooo much for this. So grateful ❤ Lots of love and good wishes 🙏

  • @sailisurve4603
    @sailisurve4603 2 месяца назад

    It feels so freshen up after doing this meditation

  • @AGNIHACKERS
    @AGNIHACKERS 6 месяцев назад +109

    Please Upload Kundalini Active Beginner Friendly Video. Good Training ❤

    • @RushiKesh-qx3cr
      @RushiKesh-qx3cr 6 месяцев назад +26

      It's an advance (top level) in yoga ppl even think before speaking about the names of it, this is just trained by mahrushis who has to pass s certain levels of tests and then they will only choose whom should be trained because one should be eligible or should have that capabilities to handle that energy.... careful

    • @iakshhay
      @iakshhay 6 месяцев назад +1

    • @anishyt390
      @anishyt390 6 месяцев назад

      Kundalini ak nasa hai nasa me mat pado state of stillness channel dekho sab kuch janjayoge

    • @anishyt390
      @anishyt390 6 месяцев назад +1

      Aave meditation ak nasa hai

    • @richaroy17
      @richaroy17 6 месяцев назад +9

      I understand people want to achieve this soon to find the bliss. But it doesn't work that way. Just imagine cooking something slowly with love and patience makes the food tasty rather than cooking it in very high temperature to complete the process soon. It is a slow process and will only benefit one who is ready for it.

  • @sabina_rrn2345
    @sabina_rrn2345 5 месяцев назад +2

    Thank you , i feel greatfull that i found this meditation 🧘‍♂️ 🙏 😊

  • @queenofwar3211
    @queenofwar3211 3 месяца назад

    The waving sound is so peaceful thanku for this wonderful video 🙏🏻

  • @Selfhelp-bs8iv
    @Selfhelp-bs8iv 4 месяца назад +1

    Even listening this my mind still thinking thinking and thinking

  • @dreamlife555S
    @dreamlife555S 2 месяца назад

    Beautiful relaxing meditation im feeling peace in my mind body Soul helpfull ❤ gratitude dear sir ❤ stay healthy ❤ blessings & love 💕❤

  • @sandhyarana5300
    @sandhyarana5300 3 месяца назад

    I love this … I m just totally relaxed

  • @FitwithDrMom
    @FitwithDrMom 5 месяцев назад +1

    Thanku so much...please organise workshops for mediation and balancing chakras ...

  • @MShakthi-e4j
    @MShakthi-e4j 2 месяца назад

    Today I have done meditation for 8:30 and tomorrow I vll be doing for 10 minutes
    And I feel proud of myself 🎉😊

  • @yogesh7928
    @yogesh7928 5 месяцев назад

    Thank you so much ❤ god bless you , mjhe aisa lagta hai mera mind band hi nahi hota overthinking ke mamle mein kachar pachar chalta rheta hai faltu ki baate hi rheta hai band honne ka naam hi nahi leti lekin ab mein daily krunga thank you so much

  • @kanikajalrai4540
    @kanikajalrai4540 2 месяца назад

    Please upload 7 chakra daily meditation for 20 minutes it will very helpful for us❤

  • @ivandale-bc
    @ivandale-bc 5 месяцев назад +3

    Thank you. Super relaxing 👍

  • @mmahesh0613
    @mmahesh0613 3 месяца назад

    Thank you for the wonderful video,it really helped me 🙏🙏🙏. Coming 21 days I will practice and share with you the results

  • @mousumipan206
    @mousumipan206 3 месяца назад

    Best meditation Video I Came Across.....😊

  • @Manju-c2p
    @Manju-c2p 6 месяцев назад +2

    Thank u sir for this meditation.i tried it.it really calms our mind and reduces stress

  • @rutujarakte1126
    @rutujarakte1126 6 месяцев назад +4

    Can you do part 2 of yoga for 7 chakras? Also love your channel❤

  • @danielleelliott326
    @danielleelliott326 6 месяцев назад +3

    Really relaxing. Thank you for making this video! Keep up the great work. Namaste.

  • @joyashriganguli2896
    @joyashriganguli2896 2 месяца назад

    Thank you so much, really it's helpful.

  • @hemalijoshi1339
    @hemalijoshi1339 Месяц назад

    Kindly upload healing session for Anxiety,stress relief

  • @LLBandupcsworldAmbition
    @LLBandupcsworldAmbition 2 месяца назад

    It's actually worked seriously. Bcz in the 1st attempt I feel soo relaxed 🥹

  • @poornimaparithipriyan7168
    @poornimaparithipriyan7168 6 месяцев назад +3

    Thank you sir for this wonderful meditation.

  • @maltiahuja9898
    @maltiahuja9898 3 месяца назад

    Thanks for this medication it is very helpful

  • @soujanyasdesai1584
    @soujanyasdesai1584 3 месяца назад

    Really it's so much relaxing

  • @JadhavPranav-d4t
    @JadhavPranav-d4t 4 месяца назад

    Sir i feel good after doing this ❤❤

  • @vm32003
    @vm32003 5 месяцев назад

    Felt like no stress Thank you

  • @rebeccal9244
    @rebeccal9244 3 месяца назад

    That's amazing. Thank you!

  • @ShravanKumar-d2r
    @ShravanKumar-d2r 3 месяца назад

    Thnq Satvik am feel very relax after this this is frst day after meditation

  • @Harika_Tammineni
    @Harika_Tammineni 2 месяца назад

    Feeling fresh...thank u

  • @sumitrapatro-hooponoponohe1671
    @sumitrapatro-hooponoponohe1671 4 месяца назад

    Hello
    I love your contents and I would like to suggest making of more meditation videos. Long format meditation videos will b best. It will be helpful. Thanks in advance ❤

  • @lilyanalilyana3161
    @lilyanalilyana3161 2 месяца назад

    I felt really really relaxed thanks a lot n please more videos

  • @shwetamalode7466
    @shwetamalode7466 3 месяца назад

    Awesome experience 🎉❤ thank you so much

  • @bilquiskapadia8293
    @bilquiskapadia8293 6 месяцев назад +2

    Thank you satvik team ..you guys are superb ,🙌🙌

  • @Riddhi0707
    @Riddhi0707 6 месяцев назад +3

    Plz make a video on how to cure autoimmune disease 🥺🙏

  • @salzpfeffer280
    @salzpfeffer280 6 месяцев назад +1

    Thank you for the wonderful calming meditation 🧡 Which music track did you use for the video? 😊

  • @manishKumar_0001
    @manishKumar_0001 6 месяцев назад

    Radhika please make a guided video on nadi sodhan for 20-30 minutes with kumbhak
    i am also following ur pranayam video for 2.5 years titled-pranayams to increase immunity which includes the deep breathing,ujjai breathing, nadi sodhan
    but i am very confused on the videos on net so plz tell the science behind breath retention& its duration in nadi sodhan in ur new video
    how ever i got a lot of benefits from ur pranyam video mentioned above my blocked nostrils are gone from day one,my sinus gone,my beginning symptoms of asthma gone
    may god embrace ur life with joy & happiness radhika🎉🎉
    Do make a seperate video on nadi sodhan for 30 minutes & on kapalvhati too

  • @joannrobinson6363
    @joannrobinson6363 5 месяцев назад +2

    Gratitude 💕✨🌹

  • @vkul1985
    @vkul1985 5 месяцев назад +1

    Really relaxed... Thanks

  • @delarboles197
    @delarboles197 2 месяца назад +1

    I hope you get in the water Akshay. Your beach reminds me of my beach. Shell beach. Do you have tide pools? I love me some tide pools. Do you have dolphins? Sharks? Do you have seals or sea otters? Is the water cold? Can you body surf? Are there riptides and undertowes? Did you grow up on the beach? Do you love the ocean like me? Do you hear the waves when you listen to the shells? Do you remember learning to walk on sand? Do you remember holding your dads hand in the water? Can you see the sun rise or set over the ocean? Do you gather seaweed? Do you find drift wood? Are you a water dog like me ❤ another 3:33am meditation ✌️

  • @prakruthimp2782
    @prakruthimp2782 Месяц назад +1

    Very nice and relaxing meditation

  • @vikyyogatamil
    @vikyyogatamil 5 месяцев назад +1

    भौहों के मध्य में देखने पर शिव की मशाल दिखाई देती है। पांच साल के अंदर कई बदलाव दिख रहे हैं.

  • @ranis1288
    @ranis1288 5 месяцев назад

    Thanks for this,felt relaxed 😌

  • @mansimer5248
    @mansimer5248 2 месяца назад +1

    When I was taking my awareness to my forehead immediately I started crying... Cried till end of the session but when I opened my eyes I really feel relaxed.....
    Why I was crying? I mean it's the yoga to stop overthinking...

    • @elsakhan9458
      @elsakhan9458 2 месяца назад

      How much time you required to overcome over thinking?

  • @phoenix21227
    @phoenix21227 4 месяца назад

    Thank you for the meditation session 😊

  • @smeeram.p.4150
    @smeeram.p.4150 4 месяца назад

    Wow.super such a good meditation.thank u😊

  • @abenawilliams6623
    @abenawilliams6623 21 день назад

    I love this 😀

  • @venkatsandhya1628
    @venkatsandhya1628 5 месяцев назад

    very helpful ❤thank you
    a small request, the waves sound in the background is disturbing, if you can resuce the sound, we can hear you properly 🙏🙏 humble request. thank you

  • @reetusingh3697
    @reetusingh3697 6 месяцев назад +1

    Please upload some asanas for teenagers to control their emotions and especially for their busy schedule..

  • @BrindaSapkota-j7j
    @BrindaSapkota-j7j 29 дней назад

    Thankyou❤

  • @vikramnarang5848
    @vikramnarang5848 5 месяцев назад

    Very nice Akshay dear… really wonderful meditation..!

  • @ranjukaushal9757
    @ranjukaushal9757 6 месяцев назад +1

    So calming 😇

  • @rinkalparmar6190
    @rinkalparmar6190 4 месяца назад

    Really relaxing💫😊

  • @monalishadas-vo6jx
    @monalishadas-vo6jx 4 месяца назад

    Please upload deep meditation session

  • @ashwinipathri3351
    @ashwinipathri3351 6 месяцев назад

    Thank you sir kindly make a video for depression and emotional trauma🙏🏻

    • @shwetasahu2299
      @shwetasahu2299 6 месяцев назад

      It will help you..please follow

  • @sunitha1670
    @sunitha1670 3 месяца назад

    Thanks 🙏🏻

  • @preetlall2425
    @preetlall2425 5 месяцев назад +1

    Wow thats was beautiful 🙏🏽

  • @Tonmayee
    @Tonmayee 17 дней назад

    i cant explain sir kitna relax feel huwa

  • @adnanahmed2003
    @adnanahmed2003 6 месяцев назад +1

    Thank you for relaxing me

  • @marylynch951
    @marylynch951 5 месяцев назад

    Thank you
    God bless ❤

  • @masifishaq
    @masifishaq 7 дней назад

    Can any body please guide me, what does ' awareness " and "sensation" mean in this video. Knowing this in details, will help me getting more benefits out of this video.
    Please guide.
    Thx

  • @gayathrihiremath
    @gayathrihiremath 2 месяца назад

    Thank you

  • @uniquesara1331
    @uniquesara1331 7 дней назад

    Sir please do meditation to increase memory power

  • @rekhajadhavt_3972
    @rekhajadhavt_3972 5 месяцев назад

    Very relaxing ❤

  • @gayathrimy3449
    @gayathrimy3449 10 часов назад

    Thank u

  • @Divya-ic3or
    @Divya-ic3or 4 месяца назад

    Very good training 👏

  • @boxofknowledge21121
    @boxofknowledge21121 6 месяцев назад

    Please make a weight loss session like 21 days challenge.. Eagerly waiting for such series.....
    Plss make it....

  • @vibeWITHnehaa11
    @vibeWITHnehaa11 5 месяцев назад

    Thank you so much

  • @nisherahmed8382
    @nisherahmed8382 5 месяцев назад +3

    Please upload a 30 minute meditation video

    • @Sunny-x3p
      @Sunny-x3p 4 месяца назад

      Even the 30 min video will have the same content
      I think you can watch it thrice😂

    • @nisherahmed8382
      @nisherahmed8382 4 месяца назад

      @@Sunny-x3p I need continue flow not repetition. You don't understand.

  • @michalmayzel5324
    @michalmayzel5324 5 месяцев назад +1

    Amazing thank you❤️

  • @bandanavinay7923
    @bandanavinay7923 5 месяцев назад

    Tq❤ really relaxing