Trataka Meditation to improve eyesight & build focus | 10 minutes
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- Опубликовано: 29 ноя 2023
- 👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/syt ✨
Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
PLEASE AVOID Trataka practice if - ❌
1. You have Glaucoma or if you have had any eye surgeries in the past 3 months
2. In case of any serious eye complications, please consult your doctor before practising
3. Children below the age of 14 can avoid the practice
For best experience -
1. Practice early morning or in the evening before bedtime.
You can start with 10 minutes and slowly take the practice to 30 minutes over a few months.
2. Remove your spectacles/lenses before you begin the practice
3. Keep your palms on your knees, facing downwards during this practice. You don't need to hold any mudra during the practice.
4. Practice in a dark room.
We hope you can improve your concentration, reduce the number of thoughts in your head and feel more grounded with this simple yet powerful meditation practice 🧘🏾
Stay connected with us on Instagram for daily yoga knowledge -
/ satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
This tratak meditation doesn't only helps with eyesight but also for memory..Thank you so much for this ❤..
Jai Shree Ram 🙏🏻😌
Do we need to do this in dark place or nrml place with light without distraction is enough
I was reading philosophy lectures for Indian students for many years. The Indian students were my favorite!
I like your wonderful culture and yoga very much! Thank you for practice ❤
I was suffering dry eye from 6 year even i can't able to see phone and tv from two month i got very pain in eye i did tratak from 2 days believe me change my eye condition i feel it's going to cure completely pls do this may this help you thank you🥰🥰
Seriously?
Thank you ❤
For those whose setup is ready, watch at 1:22 to start this practice ❤❤❤❤❤❤
I'm 15 and I was very worried as my eyesight has gotten very weak but let me tell you today was the first day I tried this and I can already see few results I also did some exercises. I believe that there will be a significant difference in my eyesight after these 21 days are cokpleted. I wish everyone will achieve the same results as me if not better. Thank You very much💖💖.
What's the progress?
How's the progress
@@gaurav7529 I can assure you his eyesight significantly improved if he sticked to it.
Can you update on progress?
What
I was waiting for trataka meditation tutorial for so long!! So excited for this!
Thank you 🙏
Thanks for your input bro!!😊
Thank you very much for bringing the tratak meditation video. I am determined to do it daily from today
Beatiful knowledge right from the first words, thank you.
Sir/ Ma'am, please post more yoga exercise and meditation videos
Your content is excellent and very helpful 🙏
This is magical....❤...thank you so much.
It works perfectly ...
Thank you👃
Thank God I Found This Channel , Really NEEDED THIS TODAY . Loved It . U R Fantastic Superb
Thank you Akshay for this beautiful trataka meditation 🙏
Everyday I practie my eyes . They exercise . Thanks !
Im from France and i want to thank you for your wonderful videos im following you 🙏🏼🌸🙏🏼
Thank you Akshay Sir for this beautiful meditation ❤
Thank you for sharing this practice. I am really looking forward to better results.
U r brilliant sir....ap ki awaz bohat hi healing and calm hay ..
Bohat hi khobsurat
Your channel is a ray of light in the darkness,
Thank you so much ❤
Since last 21 day's yoga challenge I'm waiting for this trataka video.
Ma'am please upload yin yoga videos
Beautiful insights
I came to Trataka with an open mind and have been trying it for about two weeks. My eyes certainly feel more relaxed and stress free than they have for a long time and seems to bring subtle changes to your vision. Will keep it up a bit longer for sure.
Thank you, it's a very calming practice...thank you for sharing 😊🙏
It was so soothing an experience.🙏
I have done this with your 10 min video wothout any distraction
This tutorial was absolutely fabulous. I have tried tratak before but couldn’t stick with it consistently. Your pace, voice and the background music along with the instructions make it super pleasant and simple to follow. Really appreciate this video. Thank you so much!! 🙏💛
Such an wonderful experience and concentration it's a peacefulness amazing something happiness we will find thank u brother ❤❤
I didn't know the aasana in my childhood but I do a lot of this aasna in my childhood 😮
I made beeswax candles just so I can practice your guidance in trataka. ☺
🌸The concept of human identity spiritually often involves exploring one's purpose, values, and connection to something greater than oneself. It varies across belief systems, encompassing notions of soul, consciousness, and a search for meaning in existence.🦋
I just watched a video by Satvic Yoga on Ujjayi Pramayam. Now this one on Tratak. You are both so kind. Thank you so much for all you do for us. 🙏🏻
After practising this method I can see inside the flame. Fire angels are dancing and fire world is visible. Thank you guruji
God bless you both with abundance of good health.
Thanks for the session dear😄i tried it today and will try to continue it for minimum 21 days so as to make myself get ready for "Meditation"
Thank you sir for this wonderful video it very helpful to me🙏
Room Ambiance is very calming
Very nice tutorial, thank you😊
Wow! I am impressed by your account. Thank you for bringing so much wisdom here. Love from Brasil
Hi, beautiful girl 😍 I like Brasil city food 😋
Best practice for a beginner .... i tried so many tutorials but it was too hard for me to concentrate. This is the very best practice for someone who wants to start meditating. Simple but very effective.
Yes true. Me too tried this with other channels but not satisfied. Taratak from this channel is very easy to follow n concentrate.
iske baad advance kese kru?
Thank you so much @satvic yoga
I found this music and instructions for long time
Hi, aap bhi yoga karte ho music ke saath , aapka photo accha laga mujhe 😍
Thanks for ur video
योग यानि अहिंसा, आरोग्य, अध्यात्म! जय सियाराम!हर हर महादेव!जय राधेश्याम!
❤🙏राधे कृष्ण 🙏❤
Mam plz make a video your yoga learning journey
Pranam ❤
This was truely wonderful. i have practiced this meditation earlier a few months back but it felt so much more better this time. There is so much positivity in the way you speak. Surely going to try for 21 days. Thank you Satvic Team :)
Hey Amrita, have you tried this for 21 days? And I have one doubt too can we leave doing tratak after like 2 months will it have any side effects?
Thank you, this was so nice and calming! I had never realized how difficult it is to not blink so often and my eyes got really dry, so I did have to blink a few times. I believe this will get better with practice. Also, because my eyesight is so bad, I moved closer to the lamp, at an arm’s length I can hardly see the fire 😅 I will do this for 22 days and hope to improve my focus and lessen stress!
Does your eye sight got better??
I meditate & use a candle to focus my attention. This technique - Not Blinking is Powerful. Im near sighted & need to wear glasses. When i learned Not to Blink , my vision Focused into Clarity. Practice this regularly focus point on the brow while having at candle.
Thank you bhaiya 😊
Thank you so much.
Thank you!🙏🏻
I will try this...
Opens the Ajna chakra❤
Bramhchakra.....madhya part of eye brow
Thank you sir
Vallalar a saint from tamilnadu started this yoga
Thank you 🙏🏻
Pls make a vedio on height increasing yoga🙏
Starting my 21 days challenge of trataka meditation
Day 1 done ✅️
Day 2 done ✅️
Day 3 done ✅️
Day 4 done ✅️
Day 5 done ✅️
Day 6 done ✅️
Have you seen any changes ?
Was it beneficial?
Yes it is beneficial ❤️
@@ritusahni8040 hii
@@ritusahni8040what benifit you got plz share here
Aisi meditation tutor ho toh meditation siknay may kyaa problem 😅. You are gorgeous 😅❤.
Thank you Akshay sir!
Waiting for Radhika mam and you to get a workshop for children or teens..please..
Thank you❤
Thank u sir ji.❤
Thank you so much. I have just found your RUclips channel. I’m so grateful for this lesson. I would love to improve my eye sight as I found this challenging today so I will do it for 21 days to see the benefits 🙏 thank you so much ❤️
Are you regular with tratak , reply please. Do you got some results?
Definately gonna try tratak for 21 straight days in the evening!! Informative video... Quite heard about its benefits!
Any update ?
Hello bhaiya!! You are so pleasing nd amazing, just like down to earth ,tqq for this wonderful video❤🎉 ,does it has any side effects? Would be grateful if u respond as it is concerned with eye sight!!
Thank you for this video. This is my first time doing this meditation. For me was very challenging and my eyes started to cry. Was very hard to maintain the glaze on the flame as well. Thank you again and I will try to do my best the next time!
Me also
Thank you Akshay. Was waiting for this for a very long time 😊
Thanks ...
Starting my challenge of 21 days today. Here is day 1 done ✅
What about the results ?
@@CHAITANYAKUMAR123 unfortunately I continued for one week only...but trust me if you will continue this for couple month you will definitely see the result .All the best and something great about the process is you feel a different kind of relaxation in your eyes which is not usual
At first I blinked when my eyes started to get wet.. But eventually it got focused and I was able to see the reflection (so to say, a black image with a dot in the middle) on closing my eyes..
Thanks guruji❤
From Gujarat🇮🇳♥️
did you see the dot it the first attempt itself?
Thank you
Tq so much
We need 21 days yoga challenge again mam❤
Thank u. 🙏🏼
Tq, v nice
I am following your channel from many days...I request you to make videos of people's experience also....it would be more helpful...thank u....
Ma'am we need 21 days yoga challenge again
Yes agree, intermediate level 21 days challenge
Yes, can't wait for it
Yes❤
Yess same here
Yes ma'am we need 21 days yoga challenge again
I'm starting it today for 21 days.
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DAY 21 ✅ CHALLENGE COMPLETED but I'm going to continue this practice for some time more 🤗❤️
Hope you will be consistent and complete the challenge
@@sushantrattan9527 sure ✨
Rooting for you!!
I too with your journey
Any improvement
Thanku so much Sir! Had been practising this for the last 3 days...it's helping cure my Insomnia..😊 Is there any other method in yoga to treat sleeplessness? If so do make a video on that..
I just done it for 5 days but i am continuing it for my life.
It's been a month , how's progress?
That music felt so good. I felt like I was being lulled into a deep state of nothing.
Hey bro and sis!! There is a request from my side to bring some videos on " how to increase height by yoga".............btw thanks for the videos.....I appreciate you people ❤...
Great! 💫
After eye 👁️ closed what experience we gain or what we see , is the same flame 🔥 or negative effect of that flame …what beyond that ….reply please 🙏
I like your video 😊
It's so difficult at first but will keep practicing. Thank you so much for this exercise and experience bless you
We need 21 days yoga challenge again please ❤
Day 1 📿✅
Please make a remedy on retinitis pigmentosa
Beautiful...enjoyed trataka after a very longtime
Il keep doing this daily
Wonderful
@@satvicyogacan we practice this with candle flame ..plse tell me 🙏
Beautiful Video... can you please give the link of Tanpura background track ....
21 day challenge
day 1 done
What is the result bro
Very good video, thanks. May I know the best time for this Tratak Regards
I love this. But keep seeing dark spots where I say the flame for a while. Is this safe for the eyes?
Thank you so much sir really less distraction while praticing this meditation.❤❤❤i will pratice daily and i can see clear reflection of jothi while closing eyes and meditating ❤❤❤❤
Wonderful
Hey what are your results
@@satvicyogasir kindly reply I have dry eyes can I do this?
Hello namaste 🙏
I really liked your channel
It’s simple and easy but effective.
I have been doing your yoga here and there but can you suggest me few that I can do regularly. I prefer whole body flexibility, detoxification
I am 57 female
Thank you so much
Day 1 ✅
Day- 1
Is se bhoot pret bhi dekh sakte hai 😮