Bed Time YOGA for Peaceful Sleep | Saurabh Bothra Yoga

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  • Опубликовано: 22 окт 2024

Комментарии • 1,1 тыс.

  • @sonali1920
    @sonali1920 Год назад +102

    Posting a comment after doing this yoga for 2 nights. Had deep sleep for 3+ hours. Smart watch told me 😅. It really works. Thanks Saurabh Sir

    • @lakshmikulkarni8286
      @lakshmikulkarni8286 10 месяцев назад +7

      I am doing Daily and Getting sleep nicely In the night I use to get iup I am sleeping nicely❤❤🎉🎉😮😮😊😊🎉🎉

    • @swapnapatwardhan4879
      @swapnapatwardhan4879 4 месяца назад +2

      Can not seat in vajrasan or sukhasan
      Due to knee replacement,so 1st 2 asanas mnot possible
      Any solution

    • @bhawanawaryani9711
      @bhawanawaryani9711 4 месяца назад

      Very effective aasana ifeel very relaxed

    • @funwithahana220
      @funwithahana220 4 месяца назад

      V useful vidio।

    • @manjuagarwal6415
      @manjuagarwal6415 4 месяца назад

      Nice

  • @urmilatripathi7387
    @urmilatripathi7387 9 месяцев назад +19

    I am a gynaecologist, also a medical teacher.
    I have come to Hyderabad for the National Conference.
    My sister कम friend has introduced me to your vedios.
    I have seen two of them and done yoga along with you.
    I hope to get to do it regularly with you.
    Thanks and lots of best wishes to you.
    It is real service to the mankind.
    You are not only creating awareness, you are helping them address their own health needs.

    • @sabitasharma6360
      @sabitasharma6360 9 месяцев назад

      Ma'am join saurabh bothra sir's yoga classes,HABUILD. You will feel even more better

    • @pushpapatil7896
      @pushpapatil7896 9 месяцев назад +2

      Yes u r perfectly right. I agree👍👍👍

    • @malathyramakrishnan7215
      @malathyramakrishnan7215 Месяц назад

      Saurabh Sir is so professional and committed in imparting his expertise to all those interested. GOD BLESS HIM ALWAYS.

  • @oberoi55
    @oberoi55 4 месяца назад +16

    We are very lucky to have a teacher like you, God bless you

  • @saishrutijoshi5303
    @saishrutijoshi5303 4 месяца назад +33

    Sourav sir, your ways of teaching Yoga is very unique, unique and unique...I love all videos of yours, Thanks God for introducing you.

  • @indirakochhar9519
    @indirakochhar9519 7 часов назад +1

    Thanks Saurabh beta ji your videos are so helpful, so interesting and so simple... I am 80 years old and follow your videos accept crossing my legs and sitting on floor I do everything u teach... God bless u 💖😊

    • @jsvinuramram8138
      @jsvinuramram8138 50 минут назад

      You are confident for me. I am 66.🙏🏻

  • @mahendraarora
    @mahendraarora 4 месяца назад +22

    हम बहुत सौभाग्यशाली है कि आप सभी को बहुत प्रेम से समझाते हैं. ईश्वर आपको सदा स्वस्थ एवं खुश रखें.

    • @ritaved7990
      @ritaved7990 3 месяца назад

      Nice video thank you sir

  • @sudiptamunshi9396
    @sudiptamunshi9396 4 месяца назад +19

    God bless you child and thank you for your wonderful service to the society . The passion and care and simplicity that you expose in your manner is praiseworthy

  • @anishamaharaj4531
    @anishamaharaj4531 28 дней назад +2

    These asanas are beautiful. Thank you for your calm. Manner of teaching and explaining these to us.

  • @beautyraina202
    @beautyraina202 Месяц назад +2

    Souray sir your videos are very useful. You are a great personality.God bless you.

  • @deepanair832
    @deepanair832 4 месяца назад +3

    You have a soothing voice which helps to keep the mind calm. A positive energy travels through you which makes me join the class everyday. When I first got the link I was like kau karega and lab karoongi. But ghoom fir ke I got the link again from the same person . Her name is Ramani Prabhakaran. I will forever be grateful to her.

  • @karunadulera4837
    @karunadulera4837 Год назад +12

    Tried doing it for last 2 days and have been sleeping a peaceful sleep. It really works! Thanks 😊

  • @ujwalakadam1196
    @ujwalakadam1196 4 месяца назад +6

    बहुत ही आसान तरीके से आप बताते है बहुत ही अच्छा लगा बहुत बहुत धन्यवाद 🙏

  • @renukapawar1309
    @renukapawar1309 4 месяца назад +7

    Thank you🙏 Very nice. You are an inspiration! God bless🙌

  • @nagalakshmisamudrala2692
    @nagalakshmisamudrala2692 4 месяца назад +6

    Thank you so much sir for sharing very useful video..your explanation is simple and brilliant ❤

  • @sujatasardeshpande6647
    @sujatasardeshpande6647 4 месяца назад +5

    🎉🎉Happy birthday Saurabh Beta, God bless you. Video is very useful. Thanks.

  • @krishnakumaribogolu7931
    @krishnakumaribogolu7931 4 месяца назад +3

    Ur videos and ur explanation are Amazing, God bless u son.

  • @praj2908
    @praj2908 4 месяца назад +5

    Very nice! I will do it regularly Thank you for sharing.

  • @hariathawale9081
    @hariathawale9081 19 дней назад +1

    धन्यवाद,सर.-!!Good Night

  • @shrikrishnamore2058
    @shrikrishnamore2058 4 месяца назад +3

    Thanks Saurabh ji for ur Soooooo useful & easy vdo.
    God bless u always dear !!

  • @renumathur9311
    @renumathur9311 6 месяцев назад +2

    Saurabh you are amazing. You explain everything so well. You are brilliant ❤❤❤❤

  • @pranitadeshpande6770
    @pranitadeshpande6770 4 месяца назад +5

    Very nice video, Thank for sharing 😮.. Happy birthday dear Saurabh Sir🎉🎉

  • @sheelahiremath9642
    @sheelahiremath9642 3 месяца назад +1

    All the videos are very useful sir. Thankyou very much for sharing. Be blessed always😊😊

  • @alpahudda1246
    @alpahudda1246 Год назад +6

    Thank you so much sir... Pl also keep uploading 45 minutes yoga daily routine 🙏🙏

  • @harshadagawade5807
    @harshadagawade5807 3 месяца назад +1

    You were very generous with the hours of yoga taught per day, you know I think you are a fab teacher & it was the perfect setting! Will definitely look at joining another retreat in the future & will recommend it to anyone who might listen to my recommendations!” “Thank you so much for a really great 21 days free yoga class ,

  • @karunadulera4837
    @karunadulera4837 Год назад +6

    Thank you for posting in the most awaited video, will definitely follow for good sound sleep. Thank you for motivating everyday Sir

  • @charutapuranik8347
    @charutapuranik8347 4 месяца назад

    अच्छा व्हीडिओ. महत्वपूर्ण.. चारुता पुराणिक

  • @anaghat6560
    @anaghat6560 Год назад +11

    Inhale peace, exhale happiness🤍

  • @AdisuryaNirogi
    @AdisuryaNirogi Месяц назад

    Saurabh ji apne best yoga guruji🙏🙏.

  • @shikhaverma1815
    @shikhaverma1815 5 месяцев назад +18

    It is pronounced as Aasan...in english unfortunately all hindi vedic spellings are written with an a in the end they should be pronounced the way they are originally...even yoga is actually yog....yagna is yagya etc...

    • @tabassumnaaz9524
      @tabassumnaaz9524 4 месяца назад

      😢

    • @pratikjaiswal274
      @pratikjaiswal274 4 месяца назад

      True

    • @Horas-p8p
      @Horas-p8p 4 месяца назад

      Right!

    • @ritinderkaur5273
      @ritinderkaur5273 4 месяца назад +6

      Let's focus on the message rather than criticize the teacher.

    • @RadhaAngara
      @RadhaAngara 4 месяца назад +1

      His pronunciations are the original samskrit pronunciations and not wrong actually

  • @ALPAGADHAVI-n5v
    @ALPAGADHAVI-n5v 4 месяца назад +1

    Saurabh SIR aap bahut hi achhe tarike se dikhate hai.aapko khub Aasirvad n Thanks a lot lot for sharing videos

  • @chandrikamohandas1281
    @chandrikamohandas1281 4 месяца назад +1

    Simple & easy for doing, thank you 🙏 ❤

  • @jyotipandya4284
    @jyotipandya4284 4 месяца назад

    Sourabhji you motivate us with your smiling face. I am 75 years old and my left kneecap replaced even now I did all 20 days with you. Thank you so much

  • @ratilalchawda3146
    @ratilalchawda3146 4 месяца назад

    Happy birthday Saurabh sar God bless you . Aajna yoga bahuj saras chhe. Thank you so much sar.

  • @darkbhai848
    @darkbhai848 3 месяца назад +1

    Bahot hi achalaga. 🙏🏻good night Sir. 😊😊

  • @sunitasureban358
    @sunitasureban358 4 месяца назад +1

    Saurabh Bothra Sir your video are very helpful you way of explaining is very good 👍

  • @sarasvatibenpancholi6908
    @sarasvatibenpancholi6908 7 дней назад

    jsk gm.thanku God bless you beta.

  • @parugohel395
    @parugohel395 2 месяца назад +1

    Thanks 🙏 for uploading 🙏

  • @VaralaxmiPatapati-tl9qh
    @VaralaxmiPatapati-tl9qh 4 месяца назад

    God bless you sir. and thank you for giving good service to the society. God bless you sir.

  • @ankitahegishte6913
    @ankitahegishte6913 4 месяца назад +1

    Happy birthday Saurabh sir, God bless you

  • @MaheshKumar-i6d6x
    @MaheshKumar-i6d6x 3 месяца назад

    Thanks Saurabh itni achchi tarah se sikhne ke liye Ishwar ki aashirwad hamesha aap par bana rahe ❤

  • @saishrutijoshi5303
    @saishrutijoshi5303 4 месяца назад

    You are great sir,no one can compare with you,God has sent you for this noble work

  • @chitrabhave3786
    @chitrabhave3786 4 месяца назад +2

    आपका योग सिखाने का सिस्टम बहुत ही अच्छा है!

  • @anitakarandikar3182
    @anitakarandikar3182 4 месяца назад +1

    वाढदिवसाच्या हार्दिक शुभेच्छा सौरभ दादा

  • @sudesharora1376
    @sudesharora1376 3 месяца назад

    Your way of teaching yoga is very nice. God bless you

  • @muditatrivedi588
    @muditatrivedi588 Месяц назад

    Thank you so much Saurabh ji God bless you

  • @arati277
    @arati277 Месяц назад

    Asanas taught by you gives great relief .

  • @sangeethar5842
    @sangeethar5842 Месяц назад

    I watch all your videos. Such a great job. Much obliged 🙏

  • @mangaladas2244
    @mangaladas2244 4 месяца назад

    You are a very good teacher. I follow your class regularly at this of 65. Thank you.

  • @eshaljohar3432
    @eshaljohar3432 7 дней назад

    Thanks saurabh my all blessing with you😮

  • @darkbhai848
    @darkbhai848 3 месяца назад +1

    Sir ap yoga👌🏻bahothi ache sikhate ho. Iam very happy. God bless you.😊😊

  • @jaymapari2025
    @jaymapari2025 4 месяца назад

    So great of you sourabh you are doing fantastic work for society
    Bhagwan apako lambi umar de

  • @vishwaspandit2862
    @vishwaspandit2862 4 месяца назад +1

    thanks, i will definitely do this

  • @manjugupta-ct3ld
    @manjugupta-ct3ld 4 месяца назад

    Bless to have a teacher like you

  • @DipaliDeb-x7v
    @DipaliDeb-x7v 2 месяца назад

    Amazing instruction.......God bless you

  • @remaabalakrishnan5141
    @remaabalakrishnan5141 4 месяца назад +1

    Wooh Superb,ji, Will do it Today Night,ur Teaching method also very nice ji,🙏🏻🙏🏻🙏🏻👍🏻👍🏻👍🏻

  • @kirtisharma4377
    @kirtisharma4377 4 месяца назад

    बहुत बढ़िया ढंग से समझाया है , धन्यवाद

  • @mohitagupta8546
    @mohitagupta8546 4 месяца назад

    Aapk vedio very useful hai m daily hi krti hoon

  • @mahalakshmivijayan9201
    @mahalakshmivijayan9201 2 месяца назад

    Thank You Dear Saurab! Veryuseful and comfortable. Your way of teaching/ instructing is very pleasant.May God Bless you!!🙏🏼🙏🏼

  • @UshaSharma-zl2st
    @UshaSharma-zl2st Месяц назад

    Very very n ice video 👏👏👌👌❤️ Aap ka batane ka tarika bhut hi acha hai🙏

  • @MahendraSingh-in7qp
    @MahendraSingh-in7qp 3 месяца назад

    I was never interested in Yoga..but the way u teach I have interest n sent the link to all my friends.God bless you.,,

  • @veenahingorani2234
    @veenahingorani2234 4 месяца назад

    Thanks a lot beta, showing great talent to teach the world for good health.God bless you.❤

  • @vellankiprabhavathi9062
    @vellankiprabhavathi9062 8 месяцев назад +1

    Im also troubled to get sleep in the night time. So ill try to do these in the night. Thank you so much

  • @jayshreejani9351
    @jayshreejani9351 4 месяца назад +1

    Thank you so much

  • @ranjusarmah4890
    @ranjusarmah4890 4 месяца назад

    Online Nehi Aya por apko videos dekhti hu. Very helpful videos.

  • @alkaghatge6750
    @alkaghatge6750 3 месяца назад

    Saurabh sir aap acha yoga sikhate hai.

  • @LataTiwari-m6c
    @LataTiwari-m6c 4 месяца назад

    Very nice... thank you beta you are an inspiration God bless you always aashirwad 🌹💐

  • @surekhawalia7819
    @surekhawalia7819 4 месяца назад

    Thankyou for teaching different types of yoga 🙏

  • @manjularani3031
    @manjularani3031 4 месяца назад

    Bahut badiya asanas bataya superb superb superb

  • @jyotigaike5146
    @jyotigaike5146 3 месяца назад

    Saurabh Sir, the way you teach is very simple and unique and anybody can do it easily. Stay blessed always and happy forever for great work. ❤

  • @saritawardhamane8714
    @saritawardhamane8714 4 месяца назад

    Thanks for teaching yoga & lifestyle with such a easy way.

  • @ashabaddi47
    @ashabaddi47 4 месяца назад

    Your teaching yoga is very nice,I like to hear your explanation,Thank you very much Sir.

  • @pushkrajpathak4198
    @pushkrajpathak4198 4 месяца назад +1

    Thank u saurabh ji for this useful vdo it works a lot thanks a lot again 🙏

  • @radhagopinath1637
    @radhagopinath1637 3 месяца назад

    I like your yoga verymuch. Now I am doing it with your vedio
    Thank you very much

  • @annievaz8213
    @annievaz8213 4 месяца назад +1

    First of all I cannot sit down and fold my legs as I have knee pain but I can sleep on bed n do my exercises slowly . I sleep in sukhasana n do exercises as u shown dear, Thanks n God bless child .❤️🙏🏻

  • @romithaoree9453
    @romithaoree9453 4 месяца назад

    Dhanyavaad Guru Ji. You are God sent . Cannot miss your sessions, India is 3 and half hours ahead of south Africa. God Bless you always ❤

  • @harinathmishra4211
    @harinathmishra4211 Месяц назад

    Useful video thank you so much Sourabh Sir

  • @Ritzzzz884
    @Ritzzzz884 3 месяца назад

    I tried this and it really works.. thk u .. had real good sleep tonight. Will do this regularly.

  • @Gayatri-xo9vb
    @Gayatri-xo9vb 4 месяца назад

    Thank you so much for your wonderful yoga tips. I really need it.

  • @ushaprasad2138
    @ushaprasad2138 4 месяца назад

    वहुत अच्छा आसन है...धन्यावाद

  • @keertianand6198
    @keertianand6198 4 месяца назад

    Saurabh sir ur way of teaching yoga is amazing

  • @vasanthakumari3955
    @vasanthakumari3955 4 месяца назад

    Thank you brother.I like your way of teaching.

  • @farzanatinwala9862
    @farzanatinwala9862 4 месяца назад

    Excellent information..very use ful har ek ko daily karna j chiye..or sir k liye pray karna chiye

  • @ShobhaBhoi-yj5qu
    @ShobhaBhoi-yj5qu 4 месяца назад

    बहोत ही अच्छा लगा नींद का प्रॉब्लेम था very Good sir खूप खूप धन्यवाद 🙏🙏

  • @ratnaahuja5242
    @ratnaahuja5242 4 месяца назад

    Excellent video

  • @arnavgaming2187
    @arnavgaming2187 4 месяца назад

    Ur method of teaching very unique n excellent sir . Ur simplicity is very nice sir. I am so lucky s

  • @rinalokhande7000
    @rinalokhande7000 4 месяца назад

    Very good aasanas, Thank u & God bless you🙏🙏🙌❤❤

  • @MahendraSingh-in7qp
    @MahendraSingh-in7qp 3 месяца назад

    Thanks dear Saurabh for taking care of all of us.God bless you ❤

  • @vineetakshirsagar5807
    @vineetakshirsagar5807 4 месяца назад

    Thank you very much saurabh sir ,I have sleep problem from so many years.. these r necessary asnas for me , will try from today...thanks 🙏🙏

  • @shubhangigokhale8289
    @shubhangigokhale8289 4 месяца назад

    Thanks saurabh ji for your useful videos.god bless you 🙏

  • @umakraman7143
    @umakraman7143 4 месяца назад

    Thank you. Very well explained and demonstrated.

  • @rafatahmad7339
    @rafatahmad7339 2 месяца назад

    Simple and nice asan.brilliant

  • @romithaoree9453
    @romithaoree9453 4 месяца назад

    Happy Birthday Saurabh Ji. God always bless you .Hope you had a blessed day with all your yogis❤

  • @rainachowdhary2689
    @rainachowdhary2689 Месяц назад

    Really we do your yoga with interest v v v nice

  • @neelamdoshi8959
    @neelamdoshi8959 4 месяца назад

    Thanky sir बहुत अच्छा लगता है आप बहुत इझी तरह से बताते है 👌👌👌👍👍👍

  • @darshansharma12
    @darshansharma12 4 месяца назад

    God bless you bacche Be happy always ❤❤

  • @prabhadas6018
    @prabhadas6018 4 месяца назад

    Thank you for this video I'm going to follow this today itself.. God bless you.

  • @pritikarani4934
    @pritikarani4934 4 месяца назад

    Your way of explanation is very simple very nice

  • @madhuripatil8769
    @madhuripatil8769 4 месяца назад +1

    Thank you So much Sir For this useful vedio

  • @HemaLatha-mp9jr
    @HemaLatha-mp9jr 4 месяца назад

    I follow your Yoga.Really very good for body health Thank you so much.

  • @agoogleuser3146
    @agoogleuser3146 4 месяца назад

    I love the way you teach yoga