Why is Eating Nuts so IMPORTANT? | Saurabh Bothra

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Have you ever wondered which handful of nuts packs not just a crunch, but a punch of health benefits too? Nuts are nature's way of showing us that good things come in small packages. In today's special feature, we're unveiling the top 5 nuts that are not just tasty, but are also powerhouse additions to your diet for their remarkable health benefits. Rich in fats, proteins, vitamins, and minerals, nuts can be a fantastic addition to your diet. In this video, I'm not just talking about any nuts; but highlighting the five healthiest nuts that you should be incorporating into your daily routine for their incredible health benefits. From almonds to walnuts, and some surprising contenders in between, I reveal why these nuts are hailed as nutritional powerhouses. Whether you're looking to improve heart health, reduce cholesterol levels, or just snack smarter, these nuts are versatile heroes of the health food world.
#healthy #recipe #dryfruits
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Timestamps:
00:00 - Why eating Nuts are important?
00:38 - 5 Nuts that are HEALTHY for us! (With Delicious recipes)
00:59 - Benefits of eating ALMONDS
03:56 - Benefits of eating WALNUTS
05:25 - Benefits of eating PISTACHIOS
07:32 - Benefits of eating CASHEW NUTS
09:23 - Benefits of eating PEANUTS
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@anitainnes4928]

Please don't repeat the background music in other videos your voice is good enough Thank you sir 🙏

[@svasudhasarangapani7678]

Excellent information Saurabh ji. A small request please reduce the sound of the background music. It was bit louder I felt. Thanks

[@aleyammachacko8487]

Your deep knowledge about this is highly appreciable👍👍

[@anisashaikh9860]

Thanks sir

[@ramdasraju9074]

Very good,సఫిషియంట్ informftion.......

[@lekhavaman3112]

Very much informative. Thankyou 🙏

[@user-sw5xz8up9g]

Thank you so much saurabh to give different types of knowledge with exercises, as diet , oil , food , use of nuts in our diet.❤😊

[@user-jo1jx9pp2r]

Very informative, thank you 🙏🏼😊

[@mangalakuppast9602]

Thank you so much sir🙏

[@anjukhandekar8724]

Very informative and useful.Thank you for sharing

[@truptiteli1143]

Nice information.Thank you 🙏

[@anitashinde5356]

Excellent information Saurabh Ji. Thanks 🙏

[@truptipunjani8510]

You explain things beautifully Saurabh. Thank you so much for your efforts

[@INDUBHATIA-ne2zz]

Useful information... Thank you 😊

[@user-nl1nd2ef4c]

Useful information. Thanks for sharing.

[@vijayambikasridhar6844]

Very useful information..Thanks

[@hammydamji8473]

Thank u sir was beneficial
😊❤

[@usharaghavan2338]

Beautiful saurabh ji
Very fortunate to have you in our life
Thankyou Hod

[@PushpaSharma-jy7hl]

Great information thank you so much 🙏

[@user-fj5vv5pi2l]

खूप छान.धन्यवाद सौरभ जी

[@veenasharma1068]

Thanks for sharing precious information about dryfruit

[@radhikaseshan4012]

Very interesting info: Thanks.

[@nandinimandrekar6156]

❤v.informative.Thanks Sourabhsir

[@mayapatwardhan4550]

Thank you, very much useful information 🙏

[@girijanurani3081]

Very good health tips

[@vaishalinawadkar850]

Very informative and useful thank you 🙏

[@sumangarg9537]

Very nice information. Thank you so much

[@rupalipatil5392]

खूप छान माहिती सांगितली सर आपण 🙏🙏👏👏

[@varaprasadksts8458]

Thank you so much!! God bless you!

[@aishwaryasinging750]

Thankyou for nice information, I also take soaked almonds in the morning, in winter👍

[@bulbulchatterjee847]

Very much good suggetion 🙏🙏

[@sirishasharma9402]

Thankyou so much for the nutrition information.

[@divyapratima9301]

Useful information, thank you Sir 🙏

[@sudharani4443]

Very useful and informative. Your knowledge on nutrition is very appreciable😊

[@SurinderKumar-pp8ih]

Very good info thanks 👍

[@rashmimotiwale3664]

Very practical, sustainable, easy to follow tips, thank you Saurabh. You are amazing 👍🏻👏🏻

[@PrathimaNT]

Thank you so much

[@radhikar5436]

Thank you so much for the detailed topic on nuts👍

[@sangeetajuvale2473]

बहोत अच्छी जानकारी दी है, धन्यवाद 🙏🏼

[@ranjanasidhaye769]

Very nice guidance

[@sukumarv6472]

Very detailed information about nuts.. Thank you

[@ushasukumaran9917]

Very useful information Thank you sir

[@ds-vn7dy]

thank you great knowledge

[@dr.ravinderkaurcheema9015]

Very nice info. Appreciate your effort and passion
Thank you so much

[@meenaiyer5228]

Well explained 🎉

[@Geeta-db4mw]

Thank you for nice information 🙏🏻

[@sandhyapatnaik6922]

Excellent information saurabh Ji thank you so much ❤❤

[@hemasavla9928]

Thank you so much for sharing this useful Infinite

[@chandrikachhotai4011]

Thankyou very much sir
So many doubts about this is cleared.

[@nainascakesnbakes5378]

thankyou for very useful info

[@anjanaraina8999]

Superb knowledge.

[@nagamaninimma7040]

Dhanyavadhalu

[@snehalpatil4459]

Thank U so much Sir 🙏
Lots of blessings to U

[@vishwavijaysawant9848]

Very nice information thank you sir

[@sushilapittie3131]

Thank you for good information 👍

[@user-sw3mn4vl2j]

Good information 👏🏻

[@madhurikatre327]

Nice information.

[@sumanmanjeshwar613]

Thank you so much Saurabh ji for this useful informative video...

[@arunamasaraguppi1308]

Thank you for very excellent guidance dhanyawad dhanyawad dhanyawad sir 🎉🎉🎉🎉🎉

[@vinodkumarpaul3145]

Marvellous video. Thank you so much for sharing/uploading on Utube. Keep it up sir 👍👍👍

[@sumitradevliyal6425]

This knowledge is very much informative thank you

[@shashimishra1321]

Thank you so much 🙏❤️

[@parvathibhat4038]

Nice video with valuable informations 👌🙏🙏

[@sarojpatil4780]

बहुत अच्छी बात कही है सर
बहूत धन्यवाद सर 😊

[@malathidevi6566]

Very useful information 🙏🏼

[@MehboobKhanKhan-mw3rq]

Thanks for good inform

[@pramilabawkar3624]

खुप चांगली माहिती दिली 🎉🎉

[@sarladedhia9736]

Thanks sir bahot sahi explanation dane k liya

[@rumapaul8277]

Thanku for the information sir

[@harleenarora4539]

Very good information.

[@meenabijlani4852]

Thank you so much for such a informative video. I hv really become a fan of you after joining your yoga.everyday🎉

[@nehasankrani6721]

Good knowledge

[@seemabhavnani8528]

Thanks for this informative video😊 God bless you 🙌

[@parveensharma4959]

Good information

[@savitamantri8391]

Good information 👍👍

[@darshanashah9852]

Very nice information thanks

[@meganilofer1]

Thank you so much for such a informative video saurabh sir. This is jenifer

[@veenajain7481]

Yes I like this video very much

[@nalinipatil7076]

बहुत अच्छा बताया👍👌👌🙏

[@dr.shashikantkurodi]

Nice information bhaiya... thank you

[@pallaviphadke9935]

Thank you sir for such valuable information.

[@jayalaxmicr7521]

Thank you

[@daxapatadia7710]

Thanks sir very nice information

[@alkaashokjain]

Well explained

[@diliposwal5629]

बहुत अच्छी बात कही है
सर् सारे नट्स भुके पेट खाये
तो चलेगा क्या

[@AkashsinghThakur-oi2uk]

Bheega wala khaali pet jitna khaao jyada fark nahi padega bina chilke kaa

[@rajshreepatil3134]

Nice information

[@rekhadas141]

So nice U hv explained. Very nice

[@sarojinibodapati6092]

Good information sir

[@jayshreesolanki8734]

Thank you so much sir ❤❤

[@bhanudasshinde1035]

Thanks for

[@rajkumaribothra6814]

Good infomation

[@chitradas3341]

Thank you..,🙏

[@lekhasanthosh6044]

Very nice way of sharing knowledge. Very informative. Cashew nut increases bad cholesterol. Is it so?

[@jayshreek4982]

Thank you🙏

[@binabehura2987]

Thank you for sharing precious information about dry fruits 😍

[@parulmehta2678]

Beautyful tips❤

[@ushahariharan4861]

Wonderful!

[@raghunathshitole2626]

Nice information sir

[@chhayadeshpande6451]

बहोत बढिया बताया आपने thanks

[@padamakumariv9875]

Very informative and usefulvedio god bless you sourabhji🥰

[@konchadysabithashenoy5340]

All are my fav nuts!😊 Thanks for the info.