Why 90% FAIL at Healthy Eating & How YOU CAN Succeed! | Saurabh Bothra

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Do you know the secret to making healthy eating a habit is simpler than you think? Today, I'll take you into the art and science of making healthy eating a sustainable, enjoyable habit. Transitioning from fleeting diets to lasting lifestyle changes, this video offers insights into the psychology of food choices, the role of environment, and practical tips to reshape your relationship with food. Here you can discover how subtle shifts in mindset, meal planning, and food choices can culminate in a lifelong love affair with nourishing foods. Whether you're at the starting line of your health journey or seeking ways to further enhance your dietary habits, this video promises to equip, inspire, and motivate.
#healthyeating #habits #lifestyle
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@shubhangigalgali2433]

1...same meal timings
2...keep healthty options ready like dryfruit laddu,makhana
3...sabji and frutis ka stalk ready rakhna
4...har rat sone ke pahle prepare karna
Jaise rice fement karna,sprouts
5 dont eat monotous meals
Make weekly plan of diet ,make variety of plans
6keeping a track of meals
Kya kha rahe...
7....always choose healther food ingredients
Jaggery insted of sugar
Cold press oil insted of refined oil
7 proper hydration and exercise
Keep track
8....exercise heavily for 30 min
9....chutneys are amzing
Include those .mint etc
10 do not move hungry for grossery shopping
Go .bhare pet grocery shopping
11....think i m craving this but its not good for my body..avoid junk food

[@vaishaliveerabhavthankar624]

🙏🙏👌

[@muskangautam5811]

Same meal timing

[@kundlatabhangale900]

बहुत अच्छे तरीके से बताया की कैसे डाएट फॉलो करना है। नही तो लोग खाली बताते है की ये मत खाओ वो मत खाओ इसे और भी ज्यादा खाने का मन करता है। सरजी आप इतना अच्छे तरीके से बताते हो कि बात जल्दी मन मे बस जाती है।

[@shindejyoti3886]

खुप छान सर तुम्ही जे सांगतात ती प्रत्येक गोष्ट लवकर लक्षात येते😊

[@kusumabhagavatula3173]

Sourabh stay blessed. Your gentle coaxing is helping so many people around.
Logical and helpful tips

[@anvimanishkumar3744]

Thanks for such beautiful healthy life lessons. Keeps one active and healthy. All should be followed

[@yoginiraj4603]

Sourabh, I have joined your yoga recently. I am glad that I am already following all points which you have mentioned in the video.Thank you so much for everything. May God bless you always.

[@neeladesai5325]

Excellent suggestions Saurabh.Thank you so much

[@snehapawaskar8924]

Not just informative but also motivating to follow the healthy habits

[@sowmyabangaloreprabudev5012]

Thanku for guiding and motivating us towards healthier life style. It been a blessing in disguise joining ur habuild Sourabh. Thanks again and may u be blessed in return😊

[@rajatkhanna91]

Thank u for the priceless tips....would love to see more videos like this

[@ashasarin8042]

Saurabh v nice video mai diet ka bahut dhyan rahkti hun thanku so much ❤️

[@sunithayv9581]

Thank you so much for such precious positive information we should adopt it 👍👍👌👌

[@shantiiyer4776]

Excellent...Guides us ...
Thank u so much Sir ❤👌👌👍👍🙏🙏

[@rashmirangnekar2794]

The fact that i like about you is you do a detailed study and structure the content so well, put in a simple format...very informative...stay blessed ✨

[@mayamandwar5521]

sabhi tips follo krenge

[@dhumalsinghrathor6850]

बहुत ही शानदार जानकारी आपका बहुत बहुत धन्यवाद

[@seemaradheshnayak]

Thank you for this wonderful information,will definitely follow

[@faridaadamjee700]

Thank you sir. This is very helpful. Will follow the tips given.
God bless you.

[@prakashbondre4296]

Very well explained in simple lucid language.Thank u.

[@ashishnanabhai6081]

Very nicely explained about what to eat and to plan ahead for the next day.

[@babitamishra6727]

Thanks for this Beautiful video👌...all tips are very important.....👍😊

[@aishwaryasinging750]

Nice vedio , thankyou for giving useful tips to make our dait plans .I will surely follow these. Your efforts of making us healthy are really admirable.🙏

[@manjubansal200]

All tips are very amazing. I will follow surely

[@Padmav-qz9vp]

Amazed to see your expertise in this too. 😊
I would follow chutney tip, home made snacks & call and point method for sure.😊🎉
Tysm for making such a useful video on healthy food.🎉

[@snehsethi881]

Very informative video. Liked each and every tip given by you. God bless you

[@induagrawal7073]

Most of the tips are very practical and useful. Thanks a lot. I'll try to follow them. 😊😊

[@jyothijayanarayananjayanar6237]

It is nice video helpful to plan our day accordingly .thank you saurabh .

[@lathapremchand5474]

Thank you so much for sharing this type of video. This one will be very useful for all. Once again thanks a lot

[@premlatachowdhury8642]

We are Happy to hear your voice

[@sabita6753]

Super good video. Amazing tips . Thankyou so much 🙏

[@alkaashokjain]

Saurabh lam a part of ur Habuild yoga sessions. Iam trying to follow u as much as possible. With ur kind advice I feel myself energetic and reduced fat also. Thanks a lot

[@umadevirajgopalan8462]

Very nice comment. Thank You for your videos.

[@ushakandhway1771]

Very help full video thanks dear Sorabh ji

[@poonampunjabi5380]

Vary vary help full video thanks dear Sorabh ji❤😊

[@MrSHIVKHANDELWAL]

that's great information about engagement of life, Rahul.
May god bless you. You are great.
Keep it up four welfare of community and above for the cause of healthy India.
thanks and regards.
❤😊

[@SuperSowani]

Very nice video, appreciate you sir... thanks for information

[@venijanardhanan537]

Very useful video for the current generation, in simple terms you have given us valuable tips, thank you so much, this has started my thought process to make changes in my kitchen

[@dc2920]

Hello! Very good tips. It takes time to be regular. Thank you Saurabh ji

[@jayati11]

Very good tips Saurabh .Thank you

[@neelambarikulkarni8267]

Wonderful info.Dietary tips given previously for Habuild community already brought magical effects....hacks will definitely strengthen my habit building for food

[@dragjal.66]

Your hacks are wonderful too

[@user-di7dy8yh8x]

Thank you so much for excellent tips

[@HearFeelThink]

Thanku so much for ur healthy advice

[@mayashetye6895]

Very informative and encouraging! ❤

[@shalinig9186]

Completely agree Saurabh. Have been following most of these from many years

[@iramishra6561]

This video is really helpful for me, I tried strictly following 😊

[@meenabijlani4852]

Really it was very nice nd healthy type video I ll make sure that I can watch as many as video of yours thank you for such a nice information information 🎉🎉🎉

[@seemaprakash7560]

Dear yogi , you explain your points in a very simple way thus your you tube are easy to follow . Keep it up, our best wishes with you 🙏

[@purnimarege9793]

Very Informative vdo. Thank u sir.

[@rahulprajapti74]

Very nice 👍 khub. Saras

[@shobhakalani1518]

Aapke excercise karwne ka method bahut hi super hai sir thanku v much

[@vijayalalithayerram51]

Very nicely spoken Sir, very informative video Sir,Than q for guiding and motivating us towards healthier lifestyle❤🙏🙏🙏🙏🙏

[@lataravi2]

Point and call method seems great. Will try it 👍

[@biplabchakraborty7990]

Thanks sir... your every speach is so essential for healthy life ....

[@meenurani9081]

Really very informative and enjoy watching your soothing face.Don't go market with empty stomach.I will follow it.

[@abhakhandelwal1427]

Very good idea's for eating habits and eat healthy

[@kallamahalakshmi7664]

Thank you so much..nice explanation

[@girijanurani3081]

Very nice tips for good habits.

[@shampachatterjee7034]

Excellent information 👌 Thank you

[@pallavipinge]

very nicely spoken! 👍👍 Being a nutritionist , I approve everything you said in this video 😊❤

[@pushpapatil7896]

Very nice👍 thank you for your information

[@kamalkandharikandhari883]

You are amazing Saurabh God bless I am already following these tips to eat clean and clear.

[@kalpanapatil5297]

खूप छान व्हिडिओ आहे तुम्ही सांगितल्याप्रमाणे आम्ही बाहेरचं काहीच खाणार नाहीत घरीच बनवून खाऊ धन्यवाद

[@madhudixit7448]

Bahut hi accha Vidio hai aur sabse alg hai

[@arunamasaraguppi1308]

Thank you so much sir ji dhanyawad dhanyawad dhanyawad 🙏🙏🙏🙏🙏

[@kausambirajbarua5293]

Thanku so much 🙏

[@SumanSharma-hf2ff]

Thanks for the information

[@mollypinto1124]

Very informative video. Thanks Sir

[@kabitamohapatra7978]

Thank u, very nice & informative video

[@manjitkaur5704]

Thank you so much ...love your smile❤

[@veenavenkat6485]

Nice video thanks. Please can I request for no background music . We are happy to hear just your voice.

[@JA27046]

Yes please

[@binduks1982]

Ya😊

[@deeptimohla8672]

I agree

[@preetikulkarni6476]

Agree

[@neerjaagrawal6913]

Yes

[@srimathibhat3005]

Thank you so much for your good information.

[@andreaferns6539]

Thanks nice video God Bless

[@soniawadhwa6316]

V nice hum ye sab try kare gye thank u so much

[@vijayalaxmichandawarkar1890]

❤ Very beautiful video on healthy food, I have heard of all the points you mentioned, and is absolutely correct and video content is apt.
Good and all the best👍💯
I have implemented atleast 50℅ of them and will implement rest in few months, slowly... Habit building

[@reemadeorukhkar4214]

Thnk u so much for this vdo...few things evn though we know it...bt we totally ignore it... ths vdo ws a really very helpful...thnk u ones again

[@anuradhalele4554]

So nice of you

[@jyothijayanarayananjayanar6237]

Thank you so much .very helpful .

[@rugmininair2435]

Excellent video. Thanks a lot 🙏

[@pallaviargade79]

Thank you so much 🙏

[@jayalaxmicr7521]

Very nicely explained that we should not go for grocery shop when we are hungry…

[@sumjotagoudar8817]

Thank you so much for information 🙏🙏

[@jhalakshah7731]

Very true and effective helped in many way❤

[@sudhirmahadik1095]

Thanks a Lot sirji

[@shobhatr9476]

Very good guiding videos tq sir jii

[@yashodaacharya]

Really very useful information..it reiterated the benefits of different types of chutneys to increase getting micronutrients. ❤

[@rajubeng2821]

Nice tips, thank you.

[@ushaprakash8002]

Very good video Saurabh. Thanks for taking care of other issues besides yoga. I like music in yoga class Thanks

[@TheJyothivb]

Thank you 🙏

[@meghajain9965]

Good to listen you

[@snehalgundale163]

Best tips
Thanks

[@KrishKumar-yz8bj]

Thank you so much 🙏🙏

[@girijanurani3081]

I am following most of good habits and started yoga regularly. Before the session, the do breathing exercises, walking and Surya namaskar. I feel fresh to start with your session. Thank you sir for your motivation.

[@JaishreeShinde-km7ig]

Very nice information thanks sir

[@rathinair6384]

Very practical n informative tips

[@mitaoza3847]

Very. Nice thanks

[@mohinianeja3439]

Thank you so much for making such a nice video 🎉🎉

[@sharmishthakhan5025]

Thank you for your advice

[@meenaamardeep7618]

Thank you saurabh ji for nice tips on health cooking❤

[@parulmehta2678]

Thank you ❤

[@anitakhatri7704]

Very informative & helpful .