Step by Step SURYANAMASKAR for Beginners | Saurabh Bothra Yoga
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- Опубликовано: 13 фев 2024
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Ever considered how a daily practice of 22 Suryanamaskar could revolutionize your body, mind, and spirit? Suryanamaskar, or Sun Salutation, is much more than just a set of yoga poses; it's a holistic exercise that harmonizes your entire being, aligning you with the vibrant energy of the sun. Dive into this video as we explore the transformative journey of performing 22 Suryanamaskar. From the crack of dawn, witness how each posture flows into the next, creating a rhythm that awakens the body, sharpens the mind, and elevates the spirit. This ancient sequence, celebrated for its holistic benefits, combines breath, movement, and meditation to foster a state of balance and rejuvenation. I'll guide you through each pose with detailed instructions, ensuring that practitioners of all levels can follow along and experience the transformative power of this practice. Alongside, we'll explore the spiritual and mental health benefits, shedding light on how this daily ritual can serve as a powerful tool for mindfulness, stress relief, and inner peace. Ready to transform your mornings and, indeed, your life with the sun's empowering energy? Press play and let's dive into the world of Suryanamaskar together.
#suryanamaskar #yoga #healthyliving
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/1.gif)
Bhaiya, I did complete 11 sets and feeling amazing
Beta bahot bahot shukriya
Main khursi pr baith kar namaz padhati hun lekin abhi zameen pr sajda kr sakti hun
Bahot badi bat hai aapko aur puri team ko ALLAH salamat rakhe AAMEEN
I never thought i could do 80 suryanamaskar. Full credit goes to you,chotu and habuild team.
Life is better with Habuild Yoga everyday. God bless
I was suffering from sever back spasm( but no pain) for last 5 years it was restricting my movement too...took different physiotherapies, nothing worked...I started your sessions n did Suryanamaskar (standing chair version)...after 1st week I started realizing it's benifits and there is some improvement in my movements..now I am sure soon I will be relieved of my problem...thanks Saurabh for giving me a direction.
Sir I am also suffering from severe back spasm since last year
Do yoga regularly you will feel better soon never skip it
Suryanamaskar best
mny thanks ❤
Life is getting better with Habuild everyday. Thank you Sir 🙏🙏🙏
Saurabh you are a blessing in disguise for all of us🙏🙏
I did 5 day program on Surya namaskar. Today I did with your video. It's amazing feeling energied, light and pain free body.Thanks for doing wonderful service to the humanity. My blessings are always with you.
Thank you for your kind words and support , it means alot to us .
I hope the Surya Namaskar session proves beneficial for you
@@saurabhbothraI’m having light knee issues,menopause stage ,can surya namaskars affect the knees please reply
Khub sunder Jay Shri Krishna 🙏😊
This is called me the Blessed one. Without asking u send the vedio wish come true 🎉❤
reached 22 today, thanks sir
I've joined your Habuild yoga from last 40 days & I'm sooo happy to say that I can do 8 sets of Surya Namaskar at a stretch ❤❤❤
I love the way you teach with so patience ❤❤❤❤❤
A big difference in my energy levels after I started Suryanamaskars. Thank you so much.🙏
You have made a big difference in my life . Body is so flexible and for the first time , body is totally pain free . Doing yoga for 45 days straight and want to thank you for enforcing consistency 🙏
I love your simplicity of teaching the methods.i am very happy.i joined since 1 St feb.i did suryanamaskar week .I am blessed that my friend sent me your link
Chair work out is awesome
Thank you so much
Aap sikhate time kisi ko faltu gyan nai dete aur judge nai karte apne ko superior nai samjhte
I am very excited to do this. Video
Thankyou I am trying to do everyday.
Am happy doing Chair Sooryanamaskar
So much simplicity❤
Adorable😊
My life has started and changing more and more better.lot of thank you so much sir
Thanks once again 👍👍👍
Amazing feeling... energetic....
I used to do three to four or five daily but with this video I did nonstop 11 ,Thank you so much ..
Thank you, sir, for your valuable guidance and teaching yoga. I appeared in 5 days Surya namskar and successfully did 108 suryanamskar ( chair verson- due to pain in right knee). I am feeling energetic.
Yes i m exited
I am very happy to see this video I followed it.. Thank you 🙏🙏
Yes,ready to Surya namaskar
Khub khub Abhinandan Ashirvad too all Yoga team 🙏 God bless you 🙏
I missed 5 day challenge of Surya Namaskar. Today I did 6 sets of Surya Namaskar while watching this video. I feel lot energy in my boby and feel relaxed. God Bless you and stay blessed.☺
God bless you brother very nice teacher and do good job
Thanks Saurabh ji l was scared of doing Surya namaskar but today l tried it with chair n l could do it feeling better and confident will do it regularly with You ❤😂🎉😮😅😊
same here ...Thank u Shaurub
Yes definitely I will join
👍😊
Very nice Suryanamadkar .
Thank you sir for chair version of Surya namaskar chair ke sahare mai kar sakti hun God bless you and ur team
Amazing
Surya Namaskar makes me feel better
Yes ,I will do suryanamaskar
I completed 11 rounds 😊. I like it. Thank you sir ji for this video .
Khub khub Ashirvad Abhinandan all Yoga team 🙏 God bless you Dear all Yoga team 🙏 🎉😊
Thank you sir for chair version of Surya namaskar. God bless you Chotu and all habuild team.
Yes. I enjoyed. Would like to continue this
Did surya namaskar today try to do every day.Thankyou sir . Feeling good.
I came to know about how energetic I feel after doing a set of Surya namaskars only last week. Thank you soo much sir for dis video. It's of great help 😊
I am so happy to see this video so easy to follow as I was confused in the session. This will help me to do suryanamaskar everyday.
Send the chair sitting too.
Thank you for this video Sir, Yes excited
Yes excited
From today I have started to doing this. Felt very happy. Improving my self sir TQ sooo much ❤
बिलकुल तैयार है।🙏🙏💐
Your counts are so nice ..it becomes really fun to do suryanamaskars.thanksba ton!
Thank u so much.could finish 11 sets at one go.🙏
Thanks for this video. Saurabh sir and ur team hats off to u all.
I’m 59 years old this helps me a lot 🙏
My life has started changing for better....loads of thanks to u Saurabh ji
Very nice to do Suryanamaskar.feel good.
I did the 5 day challenge too.
Wid 44,50,60,80 n 108 series 😊.
Happy to built up the energy in a year with consistency wid Habuild
Yes . I am exited for surya namaskar
Enjoyed the 11 sets of suryanamaskar. Thank you
Yes enjoy this video 🎉🎉
Yes sir really amazing
Yes I'm fully enjoyed
Thank you sir I did 22 Surya Namaskar today with some little resting break ups. Thank you sir
Hi yes learning everyday better
Thank you Saurabh God bless you always 🙏
Jay Shri Krishna bhaiya & All Yoga team 🙏 🎉🎉🎉
Your soorya namaskar seems quite simple to follow for anyone. Thanks for the same.
Very very nice my child vel done i m very happy so join surya nasakar
Thanks a ton,thankyou soo much for this chair version of this video.
Yes ready.
Amazing sir,,thanks to u and chotu sir🙏💐
Thank you very much.. This is exactly what I was looking for! Believe me , I have been browsing through your channel to find Suryanamaskar sequence or instruction.. I have been using your old video where you have explained the benefits and steps.. This one is perfect!
Simply Superb Sourabhji chair one surya namaskara is too good Thanks for this video you are simply great ❤🎉
Excited
Joined very recently with Habuild but feel asif connected since long, did 11 sets with the expectation that yes...this will be last....this will be last.....but never giveup mindset made me to stretch till end and complete it sucessfully
Thank you so much .I did 11(22) Surya namaskar
I am doing chair version it is very helpful,,Thanks sir 🙏🙏
Hi Sourabh ,today I did 11 sets with a small break in between 😊,right knee is tight ,I’m in perimenopause @49 age thank you very much
I done chair version 🙏felt very pleasant
Getting better
Yes so easy technique, ❤ thanks thanks and regards
Yes I prepare 11 surya namaskar
Thank you 🙏🏻🌹
Very good sir Thank you🙏🙏🙏
Super sourabhji
I started first time Surya namaskar❤🎉
Thank u so much Saurabh Bhayya , stay blessed lots of love and respect to u and your team. I never thought yoga is sp easy . Now everyday i wake up at 3.55am to join last batch in the morning. From Jan i didnt miss even single day. I lost 3kgs in 40 days and feel more happy and energtic. Thank u so much❤
@ 1st March... Iam so happy to share that with this video iam consistently doing 108 times every day. Thank you thank you so much!
Thank you Sauabhji hamesha protsahit Karnak liye 🎉🎉
Good bless U. GM.
Thank you So much, Saurabh ji, for doing such noble work to keep everyone healthy naturally through Yoga. Greetings of the day from Hong Kong. I m regularly watching ur videos to do yoga 🧘♂️ myself in my free time. It's help a lot. God blessed you n ur entire team ❤. Big like n support always. 🙏
Surya namaskar is good learnt properly
It’s indeed important to know Body mind and spirit before nurturing God bless you abundantly chardhi kale always
Yes i did it... thank yoga evwryday team.... ❤❤❤
Thank you God bless you yes
Life is healthier, beautiful and happy with Ha Build 😊❤
We completed it .
Yes....enjoyed
Such a great exercise for us
Thanks a lot for sharing video of chair suryanamaskar 🙏🙏 It is easy to do at the age of 75😊
amazing I need it today and can feel energy
Bahut sunder
Idid leven Surya namaskarsets ifeel happy sir
Saurabh bhaiya Jay Shri Krishna all Yoga team 🙏 Aapke Sury Namskar me trti hu khub sunder hmuje khub Acha lagta h or krao bhaiya Prabhu Krupa aap pr bni rhe khub khub Abhinandan Ashirvad too Dear brother &.all Yoga team 🙏🙏🙏❤️
I am excited for. Next video
Wow such a you all are amazing 😊👏👏👏
Yes ready
so perfect, i did 15 today
It's def for me , I'm 74 nd this us just what's needed