I did 5 day program on Surya namaskar. Today I did with your video. It's amazing feeling energied, light and pain free body.Thanks for doing wonderful service to the humanity. My blessings are always with you.
I m 60 years old I could do completely standing surya namaskar along with you from past one month I m feeling too good Thankyou You are amazing I request simple yoga for diabetes from past 6 months I am diabetic my Fasting sugar is 180 and I m suggested to take 1 tablet everyday BP hypertension from past 8 years my weight is 67 kg You take 2 tablets morning and at night now my BP is normal Your yoga helps us in reducing tablets
I was suffering from sever back spasm( but no pain) for last 5 years it was restricting my movement too...took different physiotherapies, nothing worked...I started your sessions n did Suryanamaskar (standing chair version)...after 1st week I started realizing it's benifits and there is some improvement in my movements..now I am sure soon I will be relieved of my problem...thanks Saurabh for giving me a direction.
Completed 18 sets with 2 breathers break, it has been years i haven't done surya namaskar. Thank you team, let me notice the change in my energy for now.
You have made a big difference in my life . Body is so flexible and for the first time , body is totally pain free . Doing yoga for 45 days straight and want to thank you for enforcing consistency 🙏
I love your simplicity of teaching the methods.i am very happy.i joined since 1 St feb.i did suryanamaskar week .I am blessed that my friend sent me your link
Beta bahot bahot shukriya Main khursi pr baith kar namaz padhati hun lekin abhi zameen pr sajda kr sakti hun Bahot badi bat hai aapko aur puri team ko ALLAH salamat rakhe AAMEEN
I've joined your Habuild yoga from last 40 days & I'm sooo happy to say that I can do 8 sets of Surya Namaskar at a stretch ❤❤❤ I love the way you teach with so patience ❤❤❤❤❤
Thank you, sir, for your valuable guidance and teaching yoga. I appeared in 5 days Surya namskar and successfully did 108 suryanamskar ( chair verson- due to pain in right knee). I am feeling energetic.
This advanced chair version Suryanamaskar is alternative for those who are unable to do Suryanamaskar on Mat I completed 108 Suryanamaskars in the recent Suryanamaskar challenge by advanced chair version Thanks to Saurabh ❤
Yes I'm ready for next set. I really enjoy yoga. I'm doing yoga last 6 months n I feel energetic whole day after doing suryanamaskar & 10 mins pranayam everyday. Ur videos help a lot to achieve my daily exercise goal
I missed 5 day challenge of Surya Namaskar. Today I did 6 sets of Surya Namaskar while watching this video. I feel lot energy in my boby and feel relaxed. God Bless you and stay blessed.☺
Thank you so much for chair version Surya namaskar. I do all exercise s on bed as I am having knee pain and back pdin. Thank you Sourabh sir and Chotu. God bless you all Habuild Team.
Thankyou so Much brother Today I Did 11 Sets it made feel so better.first hardly I use to do 5 now with your one video it became possible thanks for giving us Healthy Life.
Thanks once again 👍👍👍 Amazing feeling... energetic.... I used to do three to four or five daily but with this video I did nonstop 11 ,Thank you so much ..
Thank you, thank you for this video! Few suggestions I would like to share - 1) beginners won't be able to keep up the pace with you guys, y'all have to go a little slow with the numbers and Surya namaskar steps. 2) there should be a break after few sets because a beginner won't be able to stretch all the 22 in one go. Just this. I did Surya namaskar after years hence I picked up a beginner friendly video of yours and I noticed these things and thought to share. Again thank you for all the things you and your team is doing. Whole india appreciates you! ♥️♥️
I am so happy to see this video so easy to follow as I was confused in the session. This will help me to do suryanamaskar everyday. Send the chair sitting too.
Joined very recently with Habuild but feel asif connected since long, did 11 sets with the expectation that yes...this will be last....this will be last.....but never giveup mindset made me to stretch till end and complete it sucessfully
Hello Saurabh and Hauild teammates For making such a beautiful vedio. I am suffering with a severe backpain. With your counts I was able to do easy version of Surya Namaskar while watching the vedio. Have a nice day to all Habuild community.😇
Thank you sir for this video. 🙏I found the chair version very comfortable. I could easily do three sets. Feeling really good and refreshing. Hopefully very soon I will be able to do the hard version.
Thank you So much, Saurabh ji, for doing such noble work to keep everyone healthy naturally through Yoga. Greetings of the day from Hong Kong. I m regularly watching ur videos to do yoga 🧘♂️ myself in my free time. It's help a lot. God blessed you n ur entire team ❤. Big like n support always. 🙏
Thank u so much Saurabh Bhayya , stay blessed lots of love and respect to u and your team. I never thought yoga is sp easy . Now everyday i wake up at 3.55am to join last batch in the morning. From Jan i didnt miss even single day. I lost 3kgs in 40 days and feel more happy and energtic. Thank u so much❤ @ 1st March... Iam so happy to share that with this video iam consistently doing 108 times every day. Thank you thank you so much!
I never thought i could do 80 suryanamaskar. Full credit goes to you,chotu and habuild team.
I did 5 day program on Surya namaskar. Today I did with your video. It's amazing feeling energied, light and pain free body.Thanks for doing wonderful service to the humanity. My blessings are always with you.
Thank you for your kind words and support , it means alot to us .
I hope the Surya Namaskar session proves beneficial for you
@@saurabhbothraI’m having light knee issues,menopause stage ,can surya namaskars affect the knees please reply
Khub sunder Jay Shri Krishna 🙏😊
Where is the 5 day program plz let me know
Life is better with Habuild Yoga everyday. God bless
I m 60 years old I could do completely standing surya namaskar along with you from past one month I m feeling too good Thankyou You are amazing
I request simple yoga for diabetes from past 6 months I am diabetic my Fasting sugar is 180 and I m suggested to take 1 tablet everyday BP hypertension from past 8 years my weight is 67 kg You take 2 tablets morning and at night now my BP is normal Your yoga helps us in reducing tablets
I was suffering from sever back spasm( but no pain) for last 5 years it was restricting my movement too...took different physiotherapies, nothing worked...I started your sessions n did Suryanamaskar (standing chair version)...after 1st week I started realizing it's benifits and there is some improvement in my movements..now I am sure soon I will be relieved of my problem...thanks Saurabh for giving me a direction.
Sir I am also suffering from severe back spasm since last year
Do yoga regularly you will feel better soon never skip it
Suryanamaskar best
mny thanks ❤
Nice
Completed 18 sets with 2 breathers break, it has been years i haven't done surya namaskar. Thank you team, let me notice the change in my energy for now.
Life is getting better with Habuild everyday. Thank you Sir 🙏🙏🙏
You have made a big difference in my life . Body is so flexible and for the first time , body is totally pain free . Doing yoga for 45 days straight and want to thank you for enforcing consistency 🙏
Saurabh you are a blessing in disguise for all of us🙏🙏
I did 11 Surya namaskaras today.This is result of attending 21 days your Yoga programme.Thank you.
This is called me the Blessed one. Without asking u send the vedio wish come true 🎉❤
I love your simplicity of teaching the methods.i am very happy.i joined since 1 St feb.i did suryanamaskar week .I am blessed that my friend sent me your link
Beta bahot bahot shukriya
Main khursi pr baith kar namaz padhati hun lekin abhi zameen pr sajda kr sakti hun
Bahot badi bat hai aapko aur puri team ko ALLAH salamat rakhe AAMEEN
I've joined your Habuild yoga from last 40 days & I'm sooo happy to say that I can do 8 sets of Surya Namaskar at a stretch ❤❤❤
I love the way you teach with so patience ❤❤❤❤❤
Bhaiya, I did complete 11 sets and feeling amazing
I am becoming addicted to Habuild yoga… day is incomplete without it
Yes, standing Suryanamaskar is better option to start for age above 55
Thank you, sir, for your valuable guidance and teaching yoga. I appeared in 5 days Surya namskar and successfully did 108 suryanamskar ( chair verson- due to pain in right knee). I am feeling energetic.
Yes definitely I will join
👍😊
धन्यवाद इतने सरल तरीके से समझाने के लिए मुझे बहुत ही अच्छा लग रहा है
This advanced chair version Suryanamaskar is alternative for those who are unable to do Suryanamaskar on Mat
I completed 108 Suryanamaskars in the recent Suryanamaskar challenge by advanced chair version
Thanks to Saurabh ❤
Yes I'm ready for next set. I really enjoy yoga. I'm doing yoga last 6 months n I feel energetic whole day after doing suryanamaskar & 10 mins pranayam everyday. Ur videos help a lot to achieve my daily exercise goal
I have been doing surya namaskar regularly. Feel energetic
From today I have started to doing this. Felt very happy. Improving my self sir TQ sooo much ❤
I missed 5 day challenge of Surya Namaskar. Today I did 6 sets of Surya Namaskar while watching this video. I feel lot energy in my boby and feel relaxed. God Bless you and stay blessed.☺
Thank you so much for chair version Surya namaskar. I do all exercise s on bed as I am having knee pain and back pdin. Thank you Sourabh sir and Chotu. God bless you all Habuild Team.
I Tried this Surya Namaskar first time n I enjoyed doing it . I’m very happy I could do it Thanks you very much 🙏🙏
Chair work out is awesome
Thank you so much
Aap sikhate time kisi ko faltu gyan nai dete aur judge nai karte apne ko superior nai samjhte
I am very excited to do this. Video
Thankyou I am trying to do everyday.
इतने आसान तरीके से समझानें के लिए धन्यवाद 🙏🏻
मैं अभी 15 din ka attend कर रही हूं अच्छा lag रहा है धन्यवाद शुभ कामनाएँ 🎉
After attending 5 days yoga I feeling very good..thank you !
I am doing Surya namaskar every day with the help of your video and now it becomes very easy ❤
Thankyou so Much brother Today I Did 11 Sets it made feel so better.first hardly I use to do 5 now with your one video it became possible thanks for giving us Healthy Life.
I completed 11 sets till 8 days I am feeling very nice energetic
I done 11 surya namaskar chair version. Thankyou Guruji.. kalpna chavda
Again today I done chair version 11 surya namaskar + agle 11=22 surya namaskar aapki krupa se ho Gaye. Thankyou very much Guruji 😊
A big difference in my energy levels after I started Suryanamaskars. Thank you so much.🙏
I joined late today, so I completed 22 surya namaskar with this video. Thank you very much sirji
9:26 Thank you for these individual yoga videos which motivates and also helps us in perfecting the asanas. 🙏
While doing Surya namaskar feel Great Energy & After also full day❤🙏From Sudha Maheshwari
Very useful video.. all videos are with purpose and very helpful.. I had ACL tear slowly started doing your classes now doing full 11 sets
Thank you habuild for the wonderful service, I feel really fresh and sort of addicted to your yoga style and hope I continue to do the same.
Thanks once again 👍👍👍
Amazing feeling... energetic....
I used to do three to four or five daily but with this video I did nonstop 11 ,Thank you so much ..
K.G.V.RAMUDU Namaskaar you have shown very easy Surya Namaskaarams Guruji
Did surya namaskar today try to do every day.Thankyou sir . Feeling good.
I am doing 6 Surya namaskar since 2005. Its amazing
Feel so good doing your exercises....hats off to you for being such a blessing to so many
Mai bed me Hu abhi hospital se discharge Hui Hu ek do bar Kar pati Hu lekin bahot achha yoga hai dhanyavad
Aapka yoga program muze bhot Acha laga. Mai aur mere friends milker Hardin sham 7 baje yoga karate hai. Thanks.
Thanks Saurabh for making us healthy. Be happy always. 😊
Thank you for sharing Surya namaskar with chair support. I start doing from right today
Easy namaskar bahot achhe lage .khas karake Harare Jaime aged logo ke liye . Thank u Saurabhji
I did complete 11seat suryonamasker .I feel very happy.
Day by day life is getting better with Habuild team
Thank you sir I did 22 Surya Namaskar today with some little resting break ups. Thank you sir
I'm clear about some wrong steps I was doing after watching the video. Thank you
Yes sir.. U r too good teaching with simple ways
Kalpna chavda.. Guruji pranam.. I enjoyed the sury namaskar vedio.. 11 all done chair version. Koti vandan
Thank you, thank you for this video! Few suggestions I would like to share - 1) beginners won't be able to keep up the pace with you guys, y'all have to go a little slow with the numbers and Surya namaskar steps.
2) there should be a break after few sets because a beginner won't be able to stretch all the 22 in one go.
Just this. I did Surya namaskar after years hence I picked up a beginner friendly video of yours and I noticed these things and thought to share. Again thank you for all the things you and your team is doing. Whole india appreciates you! ♥️♥️
I am so happy to see this video so easy to follow as I was confused in the session. This will help me to do suryanamaskar everyday.
Send the chair sitting too.
Aap bahut hi accha or easy tarah se sikhate hain, or isse bahut relief bhi mil raha h mujhe, back pain me, or kaphi energetic bhi feel karti hu
Joined very recently with Habuild but feel asif connected since long, did 11 sets with the expectation that yes...this will be last....this will be last.....but never giveup mindset made me to stretch till end and complete it sucessfully
Namaste sir Good morning I will enjoy this video bahut badiya
Hello Saurabh and Hauild teammates For making such a beautiful vedio. I am suffering with a severe backpain. With your counts I was able to do easy version of Surya Namaskar while watching the vedio. Have a nice day to all Habuild community.😇
Aapki aawaz bahut achchi hai aur sikhatey bhi bahut achcha hai aapki class me achcha lagta hai
It’s indeed important to know Body mind and spirit before nurturing God bless you abundantly chardhi kale always
So much simplicity❤
Adorable😊
प्रणाम गुरु जी ऊँ सूर्य देवाय नमः 🙏🙏🙏
chair per Surya Namaskar mujhe bahut Achcha Laga 🙏
Beginning was hard time for counting . Very energetic.Thank you so much🙏.
Thank you sir for this video. 🙏I found the chair version very comfortable. I could easily do three sets. Feeling really good and refreshing. Hopefully very soon I will be able to do the hard version.
Saurabh ji you are amazing person 🙏your support for health related is best ❤🙏
Thankyou for these videos which helpfull doing suryanamaskar
Very useful information and presentation skills are very much appreciated and are user 's friendly
खुप छान ज्यांना जमीनीवर बसायचा त्रास आहे. त्यांच्या साठी अगदी सोप्या पद्धतीने सुर्यनमस्कार कसे घालायचे हे दाखवलेत. खुप मनापासून धन्यवाद. 👍👍🙏🙏🙏🙏🙏
Very happy Dhan theras to u saurabh and ur family and your team .
Hi sir, thankyou soo much with this video I am able to do 22times easily
Thanks Saurabh ji for the vedio. Thank you Universe
Thank you sir for chair version of Surya namaskar. God bless you Chotu and all habuild team.
Yes Sir very excited to Namaskar exercise..want to do it again.Thank you so much
Every day am doing along with your daily session…i feel so good 🙏thank you so much sir and chotu ❤
Thank you So much, Saurabh ji, for doing such noble work to keep everyone healthy naturally through Yoga. Greetings of the day from Hong Kong. I m regularly watching ur videos to do yoga 🧘♂️ myself in my free time. It's help a lot. God blessed you n ur entire team ❤. Big like n support always. 🙏
I never thought I can do 20 suryanamaskar but I can do just for yr help and guidance
I did the 5 day challenge too.
Wid 44,50,60,80 n 108 series 😊.
Happy to built up the energy in a year with consistency wid Habuild
Deeply grateful for this easy Surya Namaskar 🙏
Easy Surya Namaskar is very useful for me 🙏🏻
I completed 11 rounds 😊. I like it. Thank you sir ji for this video .
Thank-you so much. God bless you. It's very very useful
I enjoyed this video. And wanted do regularly. Thanks
Thank u so much Saurabh Bhayya , stay blessed lots of love and respect to u and your team. I never thought yoga is sp easy . Now everyday i wake up at 3.55am to join last batch in the morning. From Jan i didnt miss even single day. I lost 3kgs in 40 days and feel more happy and energtic. Thank u so much❤
@ 1st March... Iam so happy to share that with this video iam consistently doing 108 times every day. Thank you thank you so much!
Your counts are so nice ..it becomes really fun to do suryanamaskars.thanksba ton!
Sir everyday am doing this along with your daily yoga session 😘😘😘 its make me more energetic and relaxing ❤❤❤
Thankyou for your guidance for better self care 🙏
I feel better in 5days ❤thanks a lot
Iam suffering backpain per e easy suryanamaskar achise kar paarahihu tq
Kalpna chavda..Guruji pranam Jai Jinendra Thankyou so so much😊
Doing very comfortable thanks Saurabh
Thank you sir aap bahut acha samjate hai
Such a easy explanation to understand and do.....Thank you 💖
Really enjoyed i follow u every day thank u so much