Anulom - Vilom | Yoga For Anxiety & Stress | Breathing Basics | Yoga With AJ | Yoga With Me
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- Опубликовано: 24 авг 2024
- Anulom Vilom is one of the principal pillars of pranayama practice. As the name clearly suggests, in this session one is taught to breathe through alternate nostrils. An age old practice that has found place in ancient scriptures, anulom vilom is a great way to reduce stress & anxiety.
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Credits
Yoga Instructor : Aparajita Jamwal
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
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When I will get recover completely from my anxiety disorder and panic attacks... I am doing this breathing technique along with anti anxiety medicine and it helps me a lot...many people don't know what is anxiety and panic attacks...anxiety and panic attacks are very very scary and it's spoil our regular routine life... first time I got this problem for continues 1 month severely... Whoever having anxiety u can do this exercise and get relax... Thank you for ur video... everyday I am praying god not to give this anxiety, panic attack problem to anyone
Im suffering daily with this problem
Same is here dear. I also pray to Allah daily please finish my anxiety problem.
I hope you get pain free very soon. Wish you speedy recovery and health. Enjoy!!!
Thank you dear but still I have this prob. But not like before I can mange now.@@meenakshipradhan4375
R u ok now?@@user-gk4yq8wg7w
Healing anxiety can be a big project. This can be a great piece for anyone.
Your voice is so calm and soothing.. explained so well in minimum words..when you are doing pranayama, it always helps to understand why we are doing it and how it's going to make changes in our body. Anulom Vilom - best breathing exercise to balance your energies. Thank you so much for this wonderful video.
The instruction on taking care of the right shoulder and arms says a lot about the instructor, as it's missed by many - well-illustrated! Love the background music, great work by the entire team.
Sir I'm unable to understand ...can u pls explain in detail
You are so knowledgeable AJ .......I practice YOGA evereyday......your videos are awesome n u too ..I love the way u guide ...u r a beautiful person inside and outside...GOD BLESS..
Thank you, the best teaching and explanation on this pranayama! I loved how you related it to the brain hemispheres as having ADD and OCD (anxiety disorders) seem to present this miscommunication between both hemispheres.
Really so simply and lucidly explained, I agree with another viewer, one of the best instruction videos.Thank you very much.
Very much useful 👍
mind feels so clear after this 11 minute practice thank you ! no frills just breathing.
Yes 100% true
This is the best explanation i've seen on Anulom Vilom - simple & clear! Thank you so much AJ 😊
If you would like to listen to calming and healing meditation music whilst you sleep, please follow through!
I just started following you 2 days back and I am already in your fans list :) Nicely explained.
thank you..so much....at thr age of 72 I have started to learn anulom n vilom ; as well as Ujjaayi Panama...
I feel more relaxed now after these exercises.
However, the fact that sometimes air passes more easily through a nostril than the other has to do with mucus and not with our male and female body hemispheres.
Mucus is a form of toxin removal, mostly from food and its allergic reactions, our bodies have or must have a very complex communication and flux within. Look for the gut-brain axis.
The concepts male and female are just another way to understand those complexities.
In my case anxiety related tension in my face blocks my breathing in nose and throat.. Breathing exercises help. Muscle relaxation exercises for IBS work great too
Good observation... and what do you think the reason for the mucus is? the brain controls all of our systems... so what do you think it means if there is more mucus in one side? :)
Once again thank you for this amazing video. I love that you keep your instructions simple. You have a soothing voice and I was not aware of the 11 minutes go by.
Just fantastic instructions! I’ve watched a few of your yoga breathing videos and they are just excellent - the best I’ve found.
Thanks a lot mam.Whatever difficulty i faced you cleared it mam. I thought that my one nostril has problem thats why less air is passing
And this video cleared my doubt after 7 months thank you mam thanks a lot
Love this guided Anulom Vilom Pranayama practice. Thanks AJ.
I feel so relaxed and so very energetic after the Exercise. Thank you.
So fascinating about left brain right brain and the connection to left and right nostril. This the best video on anulom vilom
This pranayamam is truly relaxing. Thank u so much for this.
Beautifully explained in calm and clear way .Thank you and God 🙌
The best anulom vilom practice explanation, I have experienced so far. AJ rocks!!👍
Thank you very much,You are wonderful.I love the way you have to explain!
This was a great session. The best part is she explains the importance of the kriya very nicely.
I have been doing this for almost a week now with you.. your aura is so relaxing.
An excellent demo and explanation of this yogic kriya including subtle factors that many others ignore. 🙏🙏
First of all thanks to Madame Chanel, I just said that one of my misconceptions is that I have seen a lot of videos on this subject, it shows that I will breathe with one nose, I will breathe with the other nose.
Always grateful for your teaching and good intentions AJ. Namasate.
I have tested positive for Covid 19 and this video is helping me a lot to keep my lungs healthy.. it's short and so accurate and easy to follow. Thank you AJ :)
You okay now? I'm also having shortness of breath.
We are indians .......So please in hindi..... thanks for this video.....हम भारतीय है ।।।।योग भी एक हिस्सा है हमारी संस्कृति का।
This morning i try your teaching it was good , looking forward for more of your techniques. Be safe. 💚
Simplest and effective explanation and demo. Important tips on shoulder position, brain connection helps to be more aware. I took learning from your video. Thank you🙏
Anlom vilom is best for anxiety...surely it calms you down
Thanks for this wonderful video about anulom vilom. Very nice explanation of the entire process and anatomy of anulom vilom.
Its tru me too feeling so good always get up with lots of stress very well exllain n u make undrrstand very well
Thank you, wondaful session. You are one of the best yoga instructor.
This is really really helpful. Please continue with your videos, you're a life saver. This helps a lot with anxiety and stress.
It's very true. I am having anxiety and panic disorder along with medicine this breathing technique helps me a lot.. thanks dear
AJ u explain veryyyyy Beautifully. Loved ur way. I've been following this for a while now. Thank You so much ❤️
Thank you aj , this is helping me alot to practice yoga.the smile on u r Face👌.
Thank you for sharing thecnics of prayanama. Very simple explanied,easy to follow up.
नमस्कार दीदी आप को सिखाने के लिए बहुत-बहुत धन्यवाद आपका
Very nice explanation, doing this breathing exercise really helps to eliminate stress and anxiety
Very nicely and calmly explained the process. Thank you so much.
I discovered that once people with glaucoma closes one of the nose air ways the left or right eyes pressure becomes more relaxed.
love the way the steps are explained in a simple way
*You are making yoga tough, it is simpler than that.*
Exactly
Good video. The music is so great. Can I know which album is this? Please, I need it to meditate.
This is exactly what I've been looking for. The way you explain is so soothing and more than anything it's convincing! You WANT to do it!! Just a question: is there a specific time of the day we need to do this, or anytime is fine? THANK YOU 😊
Superb explanation. Really impressed.
Great video! Just take care of the ad that came in just before beginning the 7 rounds. Otherwise it was a very clear and focused video. Thank you
Hi AJ... I tried Anulom Vilom today.. thanks so much for showing it to do correctly...How many times in a day are we supposed to do it...Right now I m dealing with a lot of anxiety issues...thanks.
dear sister,namaste.i like your all demonstration on yoga,thank you
Aj, thank you for the video and simple instructions. Myself and my daughter are able to do practise on a daily basis. I wanted to ask is it okay to do your basic pranayam video and then anulom vilom for 15 mins and 11 mins each? Or we should do it for a specific time period rather than just doing it as shown in your video?
Instruction are so clear and easy to understand.
Thank you so much for this!!!! 🌺🌸💐🌹💕
Hi dr..u r frm which country
You are doing a great work of spreading awareness. Thank you AJ.
the way of teaching is excellent.everything clear and interesting.your accent is magical.Thanks for everything,go ahead madam AJ
AJ
Loved your step by step instructions. I’m going to use these to teach the youth class I have in 2 hours thanks you
yap
Thank you for sharing this great 👍 practice
Beautifully done, Thankyou! Xx
Excellent.. madam can you please show us a video of yoga poses for curing acidity
Thank you very much, ma'am. I need this positivity. Thank you again🙏
10:59 last exhale should be with right nostril as you began inhaling with keeping thumb on right nostril.
Very very well explained. Going down to the basics. Great mam.
Cool thank you for this video. Very helpful 🙏
Very well explained understood. Thankyou for efforts you took.
Nobody tolds abt rounds really helpful ....thank you for explaining 🥰
Very good explanation...
Understood completely, 100 %
Thanks a lot....
thanks for explaining this paranyam.
kindly clear how much time it should be done in one sitting
Your content is always exhaustive and awesoem
Great explanation and efforts for well being of others !
Htr
Hey AJ , will you please do the video for Kapalbhati as soon as possible. Your Anulom vilom video is very helpful , so pleaset do it for Kapalbhati also.
I practice alongwith you on video on. Thanks for being such a good human being.
Start at 7.00
Nicely and clearly explained each steps. thank you Madam.
Welcome!
@@MindBodySoul mam I want exercise for asymmetric Body
Thank you very much. This has been very good for myself.
Thanks a lot is very useful for stress relief.. Mam please post more breathing videos and post Bhramari Pranayama it will helps a lot for IT Professions
Thank you very much for the detailed information 🙏🙏
Great it's just
Very peaceful mode of explanation. If my out breath is longer than in breath, do I need to change to Samvritti?
Sri Gurubyo namaha
very nice for heart blockage, got high oxygen
Much better explained than ramdev, thank you
Wonderful ❤
Anybody have an idea what the music in the background is? It’s so beautiful and relaxing
Madam gud evening. Nice videos.
Am having running nose and nasal congestion which is coming thru flum. Please let's us know what to take food and pranayam to reduce the cold
I can breath better on my right side. Awesome
Can we keep eyes open during anulom vilom pranayam?
Is there any specific time of the day when it shud be practised ?
Hello madam, I'm suffering from depression, wn I do anulom vilom for 30- 40 min, I feel very relax n free..... Again after two three hrs I get depression.... Madam can 40-40 mints, 3times, morning noon n evening.... Wt happens if I do 1hr, plz madam reply n save me
It happens to me as well. What works with me is, keeping myself engaged. Work for others' welfare, help others and pray waking up at mid night and never stay alone. Thx
This is the best video for pranaym thank you .
Hiii...I have problems with insomnia...can u tell me the yoga postures or is this breathing exercises enough to cope up to cure my insomnia(sleeping disorder)???
Hello.. I have started following you with your breathing exercises in yoga. But when I subscribe it brings me to mind body soul. I am not interested that I am interested in following you with yoga and following your breathing exercises. How can we do that. I love your breathing exercises it feels good to me. I am 66 year old and my lungs have a spot on them that needs to be removed. I want to be strong and I don't want any cancer to happen. Can you help me
Please consult Doctor!
CYP Final Part for IYD! Kapalbhati Kriya & Pranayam (Anulom-Vilom, Sheetali, Sheetkaari & Bhramari)!
ruclips.net/video/m2g4yDSMjJI/видео.html
Kindly tell me the background music, wow so amazing can you please let me know the source of background music at 06:30
Don t show your foolish,.....this video is not for music,but yoga.
@@alexandrealexandre588 😂
Tq now I understand n bless u.. Some video very hard to understand
Great explanation mam. Thank you!
Thank you, Godbless 💕
Thanks,
Pl.upload the video kapalbhati, bhsrika
Thank you for your service. ❤️
Very nice madam 👍👍