SECRET OF NADI SHODHAN PRANAYAM | Alternate nostril breathing | ANULOM VILOM |

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  • Опубликовано: 22 дек 2024

Комментарии • 797

  • @KPD3517
    @KPD3517 2 года назад +231

    So far no one taught to me in such a way .Crystal clear. You are a bless to mankind. Humble gratitude 🙏🏼

  • @ratuv_YT
    @ratuv_YT 2 года назад +48

    This is the best approach to learning yoga. Yoga is not an exercise as commonly taught in western culture. Great video.

  • @paramashivambu2270
    @paramashivambu2270 2 года назад +103

    You are doing a very good service to humanity by teaching Authentic Yoga. The best part is, you use Sanskrit Verses to explain things. I really appreciate that.

  • @rajenir2159
    @rajenir2159 Год назад +15

    Exactly what's been clearly explained in Thirumanthiram by the saint Thirumoolar thousands of years ago under Praanaayaamam. The Tamil equivalent. The ultimate is 16 breaths inhale, 64 hold and 32 exhale, hence 1:4:2 as well. A beginner could start with the basic ratio and gradually increase over 12"years...Your teaching is commendable. Very clear!

    • @indicboots
      @indicboots 3 месяца назад

      its all taken from hath yoga pradipika

  • @rajagopal53pillai67
    @rajagopal53pillai67 Год назад +2

    I am doing nadi shodan for the last 2 years.But now only I understood the correct posture and the frequency of inhale,hold and exile. Further now only I came to know the difference between Nadi Shodhan and pranayam. Thank you very much for the correct information.May God bless you.

  • @bunny-dx8om
    @bunny-dx8om 2 года назад +10

    Your are blessed kid to your parents🙏.. Live long with healthy and happy☺

  • @nitinmani1
    @nitinmani1 2 года назад +43

    Prashant ji, I think you learnt yoga from a divine soul.I thank your guru for giving me a good teacher.🙏 I am started doing your weight loss yoga and some asanas. I am seeing lot of difference in my body. Thank you so much for that. 🙏Thank you for this wonderful video.🙏

    • @PrashantjYoga
      @PrashantjYoga  2 года назад +5

      I really appreciate your feedback. God bless you🙏🏻🙏🏻🙏🏻

  • @ashwanidubey2006
    @ashwanidubey2006 2 года назад +16

    The way you teach the logic behind every yoga and right technique to do it. Amazing

  • @liladharbathla9189
    @liladharbathla9189 Год назад +2

    PrashantJ Ji ! Very very nicely covered quoting the scriptures where necessary .

  • @pankajchoksy8484
    @pankajchoksy8484 2 года назад +20

    So clearly explained !! Have heard several people on this topic but this has been the most elaborate session … A BIG THANK YOU SIR !

  • @lanalane9640
    @lanalane9640 Год назад +4

    This is the best yoga channel on youtube! Thank you ❤

  • @VijayMadan-fh2fy
    @VijayMadan-fh2fy Год назад +1

    प्रशांत गुरु जी प्रणाम आपके योग मार्ग निर्देशन के लिए घन्यवाद

  • @radhabalasubramanian7540
    @radhabalasubramanian7540 2 года назад +62

    Sir, I am lucky to have found this channel. Your way of explaining things is so understandable, you just do not show the way but walk with us. Thank you so much 🙏.

  • @Fit.Healthy.CanadianMom
    @Fit.Healthy.CanadianMom 3 месяца назад +2

    This gentleman is literally the best at explaining and teaching breathing techniques. Oh my word! Thank you so much!! ❤

  • @shreekanth1000
    @shreekanth1000 2 года назад +16

    I have been practicing this but you're explanation is unique! Keep It up! God bless you!

  • @shashikantgorle5923
    @shashikantgorle5923 5 месяцев назад +2

    It is tremendous knowledge about nadishodhan pranayam

    • @manjujagota9312
      @manjujagota9312 4 месяца назад

      ¹Thank you so much .. Gratitude 😊

  • @shantanusharma3803
    @shantanusharma3803 2 года назад +13

    One of the best explanation so far .
    We don't need to go anywhere else to understand the best basics of Yoga or Pranayam ..Prashaant ji best to be followed

  • @olesyaolesya5610
    @olesyaolesya5610 Год назад +2

    I've never seen such a detailed and precise explanation! Thank you so much!!! May God be with you! 🙏

  • @kathyayiniprasad4202
    @kathyayiniprasad4202 Год назад +4

    Pranaams to You and your Blessed parents 🙏 You are doing best service to human beings, Stay Blessed 🙌

  • @venkataramank.s2122
    @venkataramank.s2122 Год назад +1

    Many channels just do it wo even knowing the basics and impart wrong information, which is worse than not doing at all.
    One is convinced with your explanation of any topic on yoga and is par excellent.
    Knowledge transfer is meaninful and useful anytime, when we have right person to impart and that we have in you.
    Doing great service.
    Thank you sir.

  • @amalkumarray6698
    @amalkumarray6698 2 года назад +9

    Nicely explained the techniques for doing yoga on nadi suddhi... A great learning indeed.... 🙏🙏🙏🙏🙏

  • @shivajikhadtare3764
    @shivajikhadtare3764 2 года назад +6

    We are lucky and thankful for correct information , proper techniques & guidance . Excellent .
    My deep gratitude .
    🙏🙏🙏

  • @chadlawsonpiano
    @chadlawsonpiano 2 года назад +1

    Beautifully taught. Thank you. 🙏🏻

  • @tillymoorthy2576
    @tillymoorthy2576 2 года назад +2

    Absolutely clear indeed Ji, thanks for sharing in such detail
    Harih OM

  • @kamaljeetkaursodhi9346
    @kamaljeetkaursodhi9346 22 дня назад

    Brilliantly explained.
    I do pranayam on regular basis...but real sense i understood now after watching video....about nadi shudhhi pranayam.
    Did with you and will continue practicing.
    Thankyou.
    .

  • @poonamjhingan3012
    @poonamjhingan3012 2 года назад +2

    Sir you have clearly and beautifully discribed
    Thanks for sharing

  • @mvenkat5750
    @mvenkat5750 Год назад

    Wow! So beautifully explained with the Sanskrit shlokas. BahavaH DhanyavAdAH!! 👌🏼 🙏🏼🙏🏼🙏🏼

  • @NagoyaJoe2002
    @NagoyaJoe2002 Год назад

    The best video on the topic available!!! Absolutely fantastic! Thank you for sharing your knowledge with us.

  • @shivkaproudbhaqt521
    @shivkaproudbhaqt521 2 года назад +2

    Way ahead of many "branded babas"

  • @priyakapania9236
    @priyakapania9236 Год назад

    Wonder method of teaching u give .really very nice

  • @prakashbondre4296
    @prakashbondre4296 Год назад

    Prashant sir. Very simple lucid explanation and demonstration.
    Thank u.

  • @MrSagar-zr3bd
    @MrSagar-zr3bd 2 года назад

    मुझे अच्छा लगा कि आपकी व्याख्या, इस प्राणायाम में केवल दाहिने हाथ का ही प्रयोग करना चाहिए। आप वास्तव में लोगों के लिए बहुत अच्छा काम कर रहे हैं। भगवान आपका भला करे।

  • @meelakhanna8433
    @meelakhanna8433 Год назад +4

    Your instruction is so clear and the way you connect the dots makes it so logical and it helps me understand why we do a pose/practice in a particular way. Thank you, this is priceless and you are now my go to guru for learning

  • @vipin_rahul
    @vipin_rahul 2 месяца назад

    Thanks for the detailed tutorial. Very clear explanation with steps.

  • @abhaykumarthosar3770
    @abhaykumarthosar3770 2 года назад +6

    Excellent way of teaching!

  • @manoharkhot8059
    @manoharkhot8059 2 года назад +12

    What a explanation Yogi.... Fantastic 👍
    Start from Sanskrit text, what our rushi says and then techniques to do .... Everything was clearly understood 🙏

  • @vaishnavilondonk9333
    @vaishnavilondonk9333 2 года назад +1

    Amazing.... I will start doing every morning.. thank you so much....

  • @jakec5618
    @jakec5618 2 года назад +1

    Thanks for explaining. Good to be aware how to do it correctly.

  • @viksingh4584
    @viksingh4584 Год назад

    Fantastic details!! I HOPE EVERYTHING you’re teaching is 100% correct way!! Because there’s so much false information on social media .
    Thank you🙏

  • @vidyagulvady2686
    @vidyagulvady2686 Год назад

    Thank you so much Mahodaya for telling us so clearly the difference between Nadi shodha pranayama and Anulom vilom.

  • @mitalibane8991
    @mitalibane8991 Год назад

    Very very useful information. First time i am getting do and don't. Thanks a lot

  • @naveenkumarkaranam2799
    @naveenkumarkaranam2799 2 месяца назад

    Thanks you so much for this very clear explanation.

  • @MrSagar-zr3bd
    @MrSagar-zr3bd 2 года назад

    यह वीडियो मेरे लिए वाकई मददगार है।

  • @realthoughts9165
    @realthoughts9165 Год назад +13

    15:36 the daily meditations stars here!❤️🙏💫💯

  • @frostie67
    @frostie67 Год назад

    This is by far the BEST VERSION
    THANK YOU SO MUCH
    SOOOOO GLAD TO HAVE FOUND YOUR CHANNEL
    😊

  • @dawnrangrang4782
    @dawnrangrang4782 10 месяцев назад +2

    Best of best

  • @priyakannan2624
    @priyakannan2624 10 месяцев назад

    Thank you so much Sir... Very informative to all the viewers... May baba shower his blessings to u an ur 👪 always...

  • @nazeemashahin2355
    @nazeemashahin2355 Год назад

    Wonderful explanation,first time ever in RUclips well explaied .

  • @ashag4284
    @ashag4284 Год назад

    A very good explanation about nadi shodan pranayama

  • @carltonsoo829
    @carltonsoo829 4 месяца назад

    Thank you for providing us with such clear instructions! You are a great blessing to the world sir!

  • @FrenchwithAnu
    @FrenchwithAnu Год назад

    Sir you are an amazing teacher. I have seen a lot of improvement in myself since I have started following you. Thanku so much

  • @jayashreenair9298
    @jayashreenair9298 7 месяцев назад

    This is something new I am learning from you.... explain it so well. Thank you so much sir

  • @sarassaras1660
    @sarassaras1660 11 месяцев назад

    Awesome Guru Ji. Love all your videos and clear explanation. God bless

  • @vijayashree9218
    @vijayashree9218 Год назад

    WowGuru PJ wonderful all this days I used do naadi shodan but the ratio 1:4:2 I learnt wonderful thanks❤very much

  • @rajeshmalagalu1619
    @rajeshmalagalu1619 Год назад

    Thank you sir clarity about naadi Shodhan

  • @arumugamdoogees60bangalore82
    @arumugamdoogees60bangalore82 2 года назад +1

    Only few Gurus teach in detail like you. Thanks.

  • @annazychowicz
    @annazychowicz Год назад

    Thank you for such a beautiful and precise explanation of our basics of life.

  • @harikamaleshsalanika4751
    @harikamaleshsalanika4751 2 года назад

    Om namashivaya good explanation Harihara Parabrahmam Ammai Appan saranam

  • @Anna40559
    @Anna40559 2 года назад +4

    🙏Excellent video, Prashant ji. Please make more videos for senior citizens and arthritis, heel spurs and other painful conditions.
    🙏 Thank you so much for all your videos🙏

  • @angelavanrheen5830
    @angelavanrheen5830 Год назад

    Thank you so much for sharing this knowledge of authentic yoga.

  • @BriannaGuthrie286
    @BriannaGuthrie286 2 года назад +6

    wow, your analogy is so easily understood. thank you for making it so easy to understand. doing this because i keep getting headaches after meditating and i think it’s because there’s too much trapped energy in my head, thank you!!

  • @DrRajeshwariKurle
    @DrRajeshwariKurle 2 года назад +2

    Good information

  • @Reincarnation111
    @Reincarnation111 10 месяцев назад +1

    Excellent video demo and explanation. Thanks.

  • @shashikantsalvi5025
    @shashikantsalvi5025 2 года назад

    Sir, very nice and perfect to the point teaching. Thank you very much.

  • @khirodghadei5114
    @khirodghadei5114 Год назад

    You explained beautifully l.
    Thank you so much.

  • @barakaat786
    @barakaat786 Год назад

    Amazing! Thank you for such a systematic presentation.

  • @govindbangalore
    @govindbangalore 9 месяцев назад

    Superb explanation. Very detailed and easy to follow.

  • @dimelearning4627
    @dimelearning4627 Год назад

    Excellent! You may want to think about also adding the latest scientific research backing the efficacy of this useful breathing technique.

  • @dipakkumarroy3684
    @dipakkumarroy3684 6 месяцев назад

    I am so fortunate to find your channel and so unfortunate to get so late. Thank you so much for your details. I am seventy years old so not saying pranam but my blessings are there with you.

  • @swapnamaity8396
    @swapnamaity8396 Год назад

    BEAUTIFUL MESSAGE EXCELLENT INFORMATION IN YOGA ❤NAMASTE 🙏

  • @radhasurya9403
    @radhasurya9403 2 года назад

    i learned new thing today - how to clean energy body
    thanku so much sir🙏🙏

  • @1959geetha
    @1959geetha 2 года назад

    You are the best teacher I have ever come across

  • @Jessieheng19
    @Jessieheng19 Год назад

    Thank you for the video. You have been very helpful in my yoga and pranayam.

  • @alakanandaraong4765
    @alakanandaraong4765 Год назад

    Namaste very nice information sir thank you so much

  • @bv2458
    @bv2458 4 месяца назад

    This is the best explanation you can ever get.🙏

  • @ameetaghosh7540
    @ameetaghosh7540 Год назад

    Beautiful explanation👌👌...very clearly explained in details...very precise..be blessed🙏🙏

  • @Santha2011
    @Santha2011 Год назад

    Thank you for your well explained video, bless you🙏🙏

  • @tanmaydharma6592
    @tanmaydharma6592 11 месяцев назад

    Gajjab sikhaya sir.....felt amazing 👏 😍

  • @aashaaachar1479
    @aashaaachar1479 2 года назад +1

    Well taught, first time understood nadishoda 🤲🙏

  • @sumakn198
    @sumakn198 Год назад

    Thank you for your good explanation abot nadishodhana🎉🥳😊🎉

  • @emilielecomte974
    @emilielecomte974 7 месяцев назад

    Thank you very much for sharing this technique with us ❤🧡💛🙏

  • @qurratulainbilgrami2003
    @qurratulainbilgrami2003 11 месяцев назад +1

    Outstanding teacher

  • @manjitkaur231
    @manjitkaur231 2 года назад

    Aap ki videos dekh k lagta hai k mujhe kuch mil gya jiski mujhe bahut time se talaash thi

  • @rejinadayanandan2264
    @rejinadayanandan2264 2 года назад

    Thank u so much for teaching Nadi shodhana in detail...god bless you 🙏🙏

  • @Monikamehtaitis
    @Monikamehtaitis 2 года назад +10

    Love how you explain the right techniques and specially all the nuances of getting it right. Thank you for guiding our paths 🙏❤️

  • @andregainer9189
    @andregainer9189 Год назад

    WHAT AN AMAZING AND BEAUTIFUL HUMAN BEING

  • @brijendraverma4598
    @brijendraverma4598 11 месяцев назад

    Thank u very much you r the real teacher genuinely teach us

  • @narasimhadattakumar603
    @narasimhadattakumar603 2 года назад +3

    Great Guruji. Thank you so much for this video with a perfect explanation.

  • @madhurirao7125
    @madhurirao7125 Год назад

    You r god to us.we are happy to got a such q nice guru

  • @anupsen2046
    @anupsen2046 Год назад

    Very well explained. Thank you very much.

  • @SatheeshMiryala
    @SatheeshMiryala 2 года назад +1

    best technique and explanation i have seen so far... thanks so much Sir

  • @Akash_M8
    @Akash_M8 Год назад

    ThankYou for your amazing explaination bhai sab🌟🌟🌟

  • @shyamkv4797
    @shyamkv4797 Год назад

    Thank You Guru ji Thank You So Much My prayers for your well being and Seva 🙏🏽

  • @SharkandJase
    @SharkandJase 2 года назад

    Thank you, may patanjali bless you a thousand folds 🙏

  • @shradhaagarwalla2220
    @shradhaagarwalla2220 Год назад

    Explained in the best possible way.. Thank you so much 💖🙏

  • @agahanvibhaakar.135
    @agahanvibhaakar.135 7 месяцев назад

    Very excellent explanation sir.. so simple example you are give to understand each and every common people to understand super.... Varshini from Bangalore.. Karnataka.

  • @abhijeetnikam3583
    @abhijeetnikam3583 2 года назад +1

    Namaste Sir. Humble request is to make one video on all pranayams which we can follow with u

  • @bhumikaarora125
    @bhumikaarora125 Год назад

    You have a lot of knowledge... Kudos to you

  • @umashanthi6178
    @umashanthi6178 2 года назад +10

    My most sincere gratitude Prashanthj... deeply impressed by your passion and dedication..

    • @PrashantjYoga
      @PrashantjYoga  2 года назад +4

      This is amazing to here from all. These comments are my motivation to continue 🙏🏻🙏🏻🙏🏻

  • @pavithranparamel4387
    @pavithranparamel4387 2 года назад +1

    V.informative...you have given a good knowledge on nadi shohdan..thank you bro

    • @PrashantjYoga
      @PrashantjYoga  2 года назад

      Really appreciated your comment thanx