SECRET OF NADI SHODHAN PRANAYAM | Alternate nostril breathing | ANULOM VILOM |
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- Опубликовано: 6 сен 2024
- SECRET OF NADI SHODHAN PRANAYAM | Alternate nostril breathing | ANULOM VILOM | @PrashantjYoga
How to do nadi shodhan pranayama and anulom vilom with right techniques is been taught in this video . There is clear demonstration about nadi shodhan pranayama with easy language
Nadi are the energy channel
And shodhan is purification
There is many benefits about nadi shodhan pranayama
1- this is good purification practice for nadies
2- relieve stress
3- Prepration for meditation
4- pranayama for Purification
5- increase lungs capacity
6- increase blood circulation
7- improve the Function of brain
8- improve mental concentration
9- balances the nostrils
10- clean the nostril track and breath pipe
In this video i am covering
How to do nadi shodhan pranayama
Nadi shodhan kaise kare
Nadi shodhan ke kya fayde hai
What is the benefits of nadi shodhan
How to do correct nadishodhan practice
Yogic breathing
How to improve lungs capacity
Pranayama benefits
Breathing exercises
Nadi shodhan breath
Alternate nostrils breathing
Nadi shodhan karne ke laabh
Nadishodhan karne ka sahi tarika
Breathing techniques for beginners
Anulom vilom pranayam
Beginners nadi shodhan kaise kare
Nadi shodhan for high blood pressure
Nadi shodhan for advanced practitioner
Nadishodhan benefits and danger
Nadishodhan karna seekhe
Nadishodhan for diabetes
Nadishodhan for cleaning the nose and lungs
Nadishodhan for sinus
Anulom vilom for blood circulation
Nadishodhan for calm mind
Anulom vilom for depression
Asana for nadishodhan pranayama
Nadishodhan kab kare or kab na kare
When to do nadishodhan
Why to practice nadishodhan pranayama
Who should not do nadishodhan pranayama
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नाड़ी शोधन प्राणायाम
नाड़ी शोधन करने का सही तरीक़ा
नाड़ी शोधन कैसे करें
नाड़ी शोधन करने के लाभ
नाड़ी शोधन करने के फ़ायदे
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Connect me in Instagram
/ prashantjyoga
#nadishodhanpranayama
#nadishodhana
#nadishodhan
So far no one taught to me in such a way .Crystal clear. You are a bless to mankind. Humble gratitude 🙏🏼
🙏🏻🙏🏻🙏🏻
Bro he is simply misguide viewers with his sitting
Absolutely right sir
@@venram9 what do you mean ? Pls elaborate
You are doing a very good service to humanity by teaching Authentic Yoga. The best part is, you use Sanskrit Verses to explain things. I really appreciate that.
This is amazing thamx
👌🙏💪🙇
This is the best approach to learning yoga. Yoga is not an exercise as commonly taught in western culture. Great video.
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Exactly what's been clearly explained in Thirumanthiram by the saint Thirumoolar thousands of years ago under Praanaayaamam. The Tamil equivalent. The ultimate is 16 breaths inhale, 64 hold and 32 exhale, hence 1:4:2 as well. A beginner could start with the basic ratio and gradually increase over 12"years...Your teaching is commendable. Very clear!
This gentleman is literally the best at explaining and teaching breathing techniques. Oh my word! Thank you so much!! ❤
Prashant ji, I think you learnt yoga from a divine soul.I thank your guru for giving me a good teacher.🙏 I am started doing your weight loss yoga and some asanas. I am seeing lot of difference in my body. Thank you so much for that. 🙏Thank you for this wonderful video.🙏
I really appreciate your feedback. God bless you🙏🏻🙏🏻🙏🏻
Sir, I am lucky to have found this channel. Your way of explaining things is so understandable, you just do not show the way but walk with us. Thank you so much 🙏.
ol..”
So clearly explained !! Have heard several people on this topic but this has been the most elaborate session … A BIG THANK YOU SIR !
I have been practicing this but you're explanation is unique! Keep It up! God bless you!
It is tremendous knowledge about nadishodhan pranayam
¹Thank you so much .. Gratitude 😊
The way you teach the logic behind every yoga and right technique to do it. Amazing
Your are blessed kid to your parents🙏.. Live long with healthy and happy☺
🙏🏻🙏🏻🙏🏻
Nicely explained the techniques for doing yoga on nadi suddhi... A great learning indeed.... 🙏🙏🙏🙏🙏
Thank you for providing us with such clear instructions! You are a great blessing to the world sir!
One of the best explanation so far .
We don't need to go anywhere else to understand the best basics of Yoga or Pranayam ..Prashaant ji best to be followed
🙏🏻🙏🏻🙏🏻
Pranaams to You and your Blessed parents 🙏 You are doing best service to human beings, Stay Blessed 🙌
Yes.rightly said
i had done a post graduate diploma in yoga education from a reputed institute. i have not met a single teacher like you. you are the messenger of god. may god bless you with health , wealth and name and fame. i am a great fan of you. can i know from where have you done your yoga course?
What a explanation Yogi.... Fantastic 👍
Start from Sanskrit text, what our rushi says and then techniques to do .... Everything was clearly understood 🙏
This man is a true Yogi, because most Yoga on the internet is completely wrong and adulterated by western ignorance, but this man knows the ancient scriptures of the Sages and has tremendous knowledge, indeed a gift for us Yogis all around the world. It is very important to learn Yoga correctly. Thank you Prashantj.
This is the best yoga channel on youtube! Thank you ❤
We are lucky and thankful for correct information , proper techniques & guidance . Excellent .
My deep gratitude .
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15:36 the daily meditations stars here!❤️🙏💫💯
I am doing nadi shodan for the last 2 years.But now only I understood the correct posture and the frequency of inhale,hold and exile. Further now only I came to know the difference between Nadi Shodhan and pranayam. Thank you very much for the correct information.May God bless you.
Om namashivaya good explanation Harihara Parabrahmam Ammai Appan saranam
wow, your analogy is so easily understood. thank you for making it so easy to understand. doing this because i keep getting headaches after meditating and i think it’s because there’s too much trapped energy in my head, thank you!!
Also try to eat SATVIC food.❤
I've never seen such a detailed and precise explanation! Thank you so much!!! May God be with you! 🙏
Your instruction is so clear and the way you connect the dots makes it so logical and it helps me understand why we do a pose/practice in a particular way. Thank you, this is priceless and you are now my go to guru for learning
PrashantJ Ji ! Very very nicely covered quoting the scriptures where necessary .
Really loving your content . I studied in Rishikesh 2 years ago . Really considering returning. Thanks for this . Namaste 🙏🏽
See you ji
Many channels just do it wo even knowing the basics and impart wrong information, which is worse than not doing at all.
One is convinced with your explanation of any topic on yoga and is par excellent.
Knowledge transfer is meaninful and useful anytime, when we have right person to impart and that we have in you.
Doing great service.
Thank you sir.
🙏Excellent video, Prashant ji. Please make more videos for senior citizens and arthritis, heel spurs and other painful conditions.
🙏 Thank you so much for all your videos🙏
Sir you have clearly and beautifully discribed
Thanks for sharing
This is by far the BEST VERSION
THANK YOU SO MUCH
SOOOOO GLAD TO HAVE FOUND YOUR CHANNEL
😊
WowGuru PJ wonderful all this days I used do naadi shodan but the ratio 1:4:2 I learnt wonderful thanks❤very much
Fantastic details!! I HOPE EVERYTHING you’re teaching is 100% correct way!! Because there’s so much false information on social media .
Thank you🙏
Well taught, first time understood nadishoda 🤲🙏
Absolutely clear indeed Ji, thanks for sharing in such detail
Harih OM
Love how you explain the right techniques and specially all the nuances of getting it right. Thank you for guiding our paths 🙏❤️
Excellent way of teaching!
Now my time is so hard how to deal Involuntary Anxiety shaking my whole body...I thought your video helpful for me...Tq sooo much gurudev🙏🙏🙏
Only few Gurus teach in detail like you. Thanks.
मुझे अच्छा लगा कि आपकी व्याख्या, इस प्राणायाम में केवल दाहिने हाथ का ही प्रयोग करना चाहिए। आप वास्तव में लोगों के लिए बहुत अच्छा काम कर रहे हैं। भगवान आपका भला करे।
Amazing.... I will start doing every morning.. thank you so much....
My most sincere gratitude Prashanthj... deeply impressed by your passion and dedication..
This is amazing to here from all. These comments are my motivation to continue 🙏🏻🙏🏻🙏🏻
No one knows what you know. What you have, is divine knowledge 🙏🏾🙏🏾🙏🏾
This is the best explanation you can ever get.🙏
4:16:8 is the safest to start with
Thanks for such a great explanation. Can you please make a video on what sequence to follow for cleansing kriyas like nadi-shodhana, kapal bhati and then follow with what sequence of pranayama every morning. Also please teach us dos and donts of pranayama, specially for beginners. What if the weather is bad outside, can you do these indoors?
I focus my mind to feel breath and my heart pulses for counting during the inhale, Kumbhak, and exhale. Helps to focus my mind on heart and breathing.
This is something new I am learning from you.... explain it so well. Thank you so much sir
I am so fortunate to find your channel and so unfortunate to get so late. Thank you so much for your details. I am seventy years old so not saying pranam but my blessings are there with you.
Sir you are an amazing teacher. I have seen a lot of improvement in myself since I have started following you. Thanku so much
15:14
Thank you for this wonderful explanation sir 🙏
Why we should hold breath in manipura area stomach but not in chest while doing Kumbaka ?
Please clarify
i learned new thing today - how to clean energy body
thanku so much sir🙏🙏
Prashant sir. Very simple lucid explanation and demonstration.
Thank u.
Thank you so much Sir... Very informative to all the viewers... May baba shower his blessings to u an ur 👪 always...
Was starting with Kapalabhati, bastrika and them Nadi shudhi .
Your video clarifies Nadi shudhi is the first step.Nevet got this priority elsewhere .Thanks and great information sir.
Very good
this is very good. according to the hatha yoga pradipika pranayam is pretty much nadi shodhan. after the nadis are clean then you can proceed with kumbhakas. if the person is overweight, or has too much phlegm, then there are practices that can be taken before nadi shodhan.
Very very useful information. First time i am getting do and don't. Thanks a lot
Thanks for explaining. Good to be aware how to do it correctly.
Best of best
Wow! So beautifully explained with the Sanskrit shlokas. BahavaH DhanyavAdAH!! 👌🏼 🙏🏼🙏🏼🙏🏼
Thank you so much Mahodaya for telling us so clearly the difference between Nadi shodha pranayama and Anulom vilom.
प्रशांत गुरु जी प्रणाम आपके योग मार्ग निर्देशन के लिए घन्यवाद
Thank you
Thank you
Thank you🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🌹❤
Holding in Manipur chakra is new info, great ,can hold longer, thanks
Sir ji I watch video also for perfect pranounciation and learning English like u
Good information
Thank You Guru ji Thank You So Much My prayers for your well being and Seva 🙏🏽
The best video on the topic available!!! Absolutely fantastic! Thank you for sharing your knowledge with us.
Thank you very much for sharing this technique with us ❤🧡💛🙏
Excellent video demo and explanation. Thanks.
Sir very thankful for your videos, very clear explanation and showing the correct way. It helps me to feel better . Thank you so much 🙏
WHAT AN AMAZING AND BEAUTIFUL HUMAN BEING
BEAUTIFUL MESSAGE EXCELLENT INFORMATION IN YOGA ❤NAMASTE 🙏
Great Guruji. Thank you so much for this video with a perfect explanation.
🙏🏻🙏🏻🙏🏻
Thankyou very much sir for your clear n detailed explanation 🙏🙏
Thank you for such a beautiful and precise explanation of our basics of life.
Thank you, may patanjali bless you a thousand folds 🙏
Many Thanks for this great explanation!! I could do 5 rounds before my shoulders started to pain. Will work on developing the strength to be able to do 10 rounds.
May I also request you to make a video on correct sequencing of kriyas and pranayamas? For example, I want to include Agnisaar kriya, Naadi shuddhi, Kapalbhati, the 3 bandhas and a cooldown breathing for now in my daily practise. But I do not know the correct sequencing. Your guidance will be extremely helpful.
Nadi shuddi and kapalbati will always come first then your kriya Pranayam and then bandhas. First will calm the mind the and increase awareness. Kriya will allow to perceive chakras with the awareness acquired. Bandhas will intensifies the practice and allow one to achieve breathless state and full blown awareness.
Thank u so much for teaching Nadi shodhana in detail...god bless you 🙏🙏
Where were you all this time🥰🥰I am so thankful that I came across Prashantj’s yoga. The best and concise explain of action of steps and benefits of asanas in English 💕💐😊 the best ever. Thank you🙏🙏🙏
You r god to us.we are happy to got a such q nice guru
Thank you so much for sharing this knowledge of authentic yoga.
Thank you so much for explaining it so clearly
🙏🙏🙏🙏🙏
Prashant always comes straight to the point.
Thank you very much ,I am very grateful to you for creating these videos and in so details from exact Upanishads, your channel is very underrrated . You give so much extra efforts to create these content , once again thank you 🙏
Love from India 🇮🇳
Namaste Sir. Humble request is to make one video on all pranayams which we can follow with u
Very excellent explanation sir.. so simple example you are give to understand each and every common people to understand super.... Varshini from Bangalore.. Karnataka.
Beautiful explanation👌👌...very clearly explained in details...very precise..be blessed🙏🙏
Crystal Clear explaination sir, hats off
Explained in the best possible way.. Thank you so much 💖🙏
Thank you and God bless you 🙏👍👌
You are the best teacher I have ever come across
Namaste very nice information sir thank you so much
Thank you so much. Bless you, dear teacher.
I love your explanations, you are the best. I’m learning so much from you 🙏
Excellent! You may want to think about also adding the latest scientific research backing the efficacy of this useful breathing technique.
Aap ki videos dekh k lagta hai k mujhe kuch mil gya jiski mujhe bahut time se talaash thi