Surya Namaskar with Twist | Surya Namaskar | Key to Flexibility and Strength

Surya Namaskar with Twist | Surya Namaskar | Key to Flexibility and Strength | ‪@VentunoYoga‬
#SuryaNamaskarwithTwist #SuryaNamaskar #KeytoFlexibility #Strength #venutnoyoga
Surya Namaskar, or Sun Salutation, is a sequence of yoga postures performed in a flowing manner. Adding a twist to the traditional Surya Namaskar can enhance its benefits by further engaging your core muscles and aiding in spinal flexibility.
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[@Sidali1104]

One of the most amazing videos I've ever seen...with the best smile ever🌹🌹🌹🌹

[@shamakuma1967]

The chakra energy flow in the 12 steps are getting disrupted when you introduce a new pose into its original sequence.

[@yogaworld4]

Wow helpful tips 🌏✅

[@dileepandileepan131]

Love from tamilnadu ❤

[@amrutasyoga]

❤❤

[@jorioj6346]

Waiting for more videos like this ❤

[@VentunoYoga]

Stay tuned🙏

[@gopaldope1979]

Your fitness most attractive looking so fit...❤

[@deepblue1142]

Nice variations Sanjana ji

[@VentunoYoga]

Thank you☺

[@userly1128]

❤🙏great, thank you

[@VentunoYoga]

Glad you liked it☺

[@tanishqauikey1979]

❤❤

[@dineshmalla2058]

🎉

[@RishiS0511]

@Sanjana Prasad as superb and innovative as always 😊

[@VentunoYoga]

Thanks a lot☺

[@RishiS0511]

❤️ welcome

[@ca.sreenivaschithapuram]

1st view

[@shamakuma1967]

The Surya Namaskar is an appreciation in motion that is offered to the sun. It involves twelve yoga postures or asanas signifying the sun’s cycles which run at approximately twelve and a quarter years. If your system is invigorated, then your cycle will be in harmony with the solar cycle. The Surya Namaskar helps create this harmony between your physical cycle and that of the sun.

[@shamakuma1967]

Surya namaskar should be left alone.Ibdividual poses are good but when u break the surya namaskar sequence of 12 plus 12 it looks kind of circus.Benefits of surya namaskar steps also gets diluted.when i face issues with surya namaskar i break down the 11 steps and focus more attention on the difficult sequence.

[@chandrikakamath2707]

This was so good Sanjana maam. Strenuous and enjoyable. Please make a video on yoga nidra too. Thanks once again for your superb videos ❤

[@catastrophe3049]

Kon kon thumbnail dekhkar aaya video dekhne

[@uturn218]

Face lo kala undi..