0:12 - roll ankle in and out 0:44 - forward and back 1:23 - hip flexion 1:58 - hip rotation 2:31 - leg swing 3:27 - side swing 4:00 - ankle stretch 4:41 - arm circles 5:20 - final warmup This is for my reference
Highly recommend this warm up. I have been running for years and experienced pain after running in different areas of the body. Since I am using this warm up and an improved stretching afterwards most of the pain has disappeared. Many thanks Tim
At the end of December I got the famous runner’s knee injury. Couldn’t run 4k without pain. I since started using this warm-up video and tonight, just two months later I ran my first, and almost pain-free half marathon distance! Thanks man!
Did u also experienced pain in your shin?? I did start running 2 months ago but didn't thought about warm up and also I did progress probably too fast too hard ... now I have at the start of my run pain in both shins... after a while it goes away .. but I did some research on this and don't want to broke my bones but what can I do ??? I'm preparing for my first 15km race in April and also for half ironman in August... do I necessarily need to take a break or can I do some exercises while having some easy run sessions ??? Bike I can ride without any pain, but my cardiovascular system is in quote bad shape. So I don't want to enter a race with the shape I'm currently in .
Runners Knee is terrible! I had it last year. I watch this video before every run and have never had that issue again. It’s cool to see I’m not the only one
I used to get injuries after running for a few days but ever since I started this warm up I've been running pain free Definitely recommend this warm up
I was skeptical as this is not how I have intuitively warmed up. However, after a trial run, my body feels great! Thank you, Tim, for all of the instruction you provide.
Did this stretch before running and just completed 4.3 km with 8.3 min/km pace. Need to work on my pace but this was the first outdoor run I went on where my joints weren’t killing me. Thank you!!
Tim! This is a fantastic way to gauge any limitations in mobility. I have bookmarked this vid to keep on top of staying limber, especially before a long walk. (Alas, my days of running are behind me) Thanks for you continuing commitment to your audience. we remain your faithful followers.
this is also a great stretch for leg day at the gym! i used to do a 15 minute stretch before, but this short routine works way better. i do this at home and then bike or walk to the gym to make sure my legs are nicely warmed up. works like a gem :) thanks!
0:51 You might want to pay attention to this movement. The ball of his foot is on the ground and he is not raising his heels that high. I was too aggressive and put weight on my toes and now I seem to have a mild injury, possibly turf toe. I came back to review and see that I was doing this wrong. I've incorporated up to the leg swing exercises and didn't have a problem. Very helpful. Good video.
I completed my first official 5k today and used this video before the race and for each training run before it. Thank you! --- Since that 5k I’ve run various other 5ks. An 8k and a 10 miler. I’ve used this video before each run and all the runs in between. Thank you!
Excellent warm-up focusing on all joints and muscles in the legs. No cardio bullshit, but getting alll the legs' parts into moving. Short and effective. Very good work
Tim, I started running at 305 pounds and your warmup routine has really helped me reduce the pain during and after my runs. I'm now under 270 pounds and still running with minimal pain. Thanks for your video!
I remember when I first started running a few months back, I had no idea about the importance of a good warm up before running until I came home a few times in so much pain. I started doing your quick warm up religiously before each run and it had made a significant difference in my recovery. This warm up, along with a good cool down after each run are exactly what I needed to continue on this journey, thank you!
I am so thankful for this video. I used to have knee pains during and after my runs but after doing the warm ups on this video, I can run without knee pains anymore and was able to run half-marathons pain free!
Thank you for the thoughtfully prepared pre-run warm-up video. As a runner who has experienced injuries from running before, I truly understand the significance of each warm-up session. It not only helps prevent the risk of injuries but also allows me to approach my running training with greater peace of mind. I appreciate it immensely.😊
I just ran a 5K, and for the first time ever I did a proper warmup following this guide. I've never felt better after running! No pain at all! I feel dumb not doing this earlier. Thanks so much for this video!
About to go for my first run in a veeeery long time, so this was perfect! I’ve practiced yoga with you a lot but didn’t know you were a runner, that rules 😎 Thank you!
Wow what a difference this made to my run .. had knee and ankle discomfort on my last outing so searched for a new way of stretching before heading out, and gotta say I just did 7km (my usual distance) with zero discomfort , will be doing this every time 👍🏼
2 million views, well deserved! This has helped me run with less pain and is just a routine I have before every run. It helps me focus and get in the mood for my runs - same with the post-run stretch video. Thank you!
My goal is to run my first ever marathon next year, I'm gonna start training for it starting today. I'm so very excited and this warm up is really good. Plus how calm and smiling you were throughout the video was just amazing.
Thanks for this! I have been using this warm up for over a year now. Finished my first full marathon a month ago. I’m doing another one in a few weeks, this has really helped, great warm up!
this really helped! my lower legs and my upper body all feel warmed up and popped in places i didn’t know needed popping 😭 helped me find areas that im less flexible in than others as well!
Thank you very much, that's my favourite pre-run warm-up so far! I started running as a very unfit person, and other videos made me too tired with their "warm-ups" to go for a run at all, or make it so time consuming it was hard to squeeze the workout into my schedule, running without a warm-up would usually result in various contusions and pains,. Yours really helps, I haven't had a contusion in months now, it let me optimize my training enough so it actually happens! Thank you.
Okay I used to always be in pain especially in my caps , after running . I found this video and ever since I started practicing before running, SHESH no pain. No excuses now!
i like this warmup,tested it out today! after this and initial 5 minutes of running comes feeling of lightness and pleasure of running. but dont rely only on warmup,stretch after and do some leg muscle work,thats how you gonna be strong and safe!
I'm doing couch to 5k, and on week 2, I was suffering from shin pain . I realised I was not stretching and relying on the warm-up walk. Since then, I have been doing this video with another one to cool down on, and I have had no pain. On week 6 now, and still no pain. Highly recommend for anyone new to running.
I used to have such bad ankle pain after running and after using this advice I am happy to say I've not had any pain from running. Thank you for your wisdom.
Thanks Tim! That was great. I’m not running at the moment as I’m injured so just used it as a quick mobility session. It would be great to have a cycling warm up with some glute activations included too!
I especially like the tip to start with dynamic stretches, as they help to prepare your muscles for movement. I also think it's important to gradually increase your intensity as you warm up, so that you don't injure yourself. Thanks for the tips!
I have runner's knee also. Left side of my left knee hurts while right knee is totally ok. I do this before every run (with glute stretch, side leg raises, and ATG squats) and knee pain isn't as severe as before.
These are great warm up exercises! Thank you! I just learned something about myself while doing them: I just tried to do the arm circle and felt excruciating pain in my left shoulder 😢. I knew something has been wrong for a while but never could pinpoint it.
So grateful to have come across this as I have been practicing your Yoga videos for years. I love Yoga, running not so much but feel like I need to for Cardio health so very happy to have a great warm up. Will try the post run Yoga video as well. I, also, am a big fan of Brooks! Thank you, Tim!!
Got this video saved to the playlist, been running for 4 years now and never warmed up, ended up with shin splints. Been using this warm up before every run and it's helping a lot
Tim! Omg this has helped me so much. I stopped running years ago because I was experiencing pain in my ankles and shins. I’ve tried so many warmups on RUclips and so far this is the only one that’s allowed me to run (almost) pain free. Thank you so much!!
As someone who has never managed more than half a dozen runs before getting injured I’ll give this a go. I’m going to start the couch to 5k program again and if I actually manage to complete it I think it will be fair to say this works.
Bro is like the Bob Ross of warm up videos. I can’t explain it, but great tips and I hope it helps with my knee pain. I’ll give this a go today.
Thanks Raquel. Let me know how it goes for you
0:12 - roll ankle in and out
0:44 - forward and back
1:23 - hip flexion
1:58 - hip rotation
2:31 - leg swing
3:27 - side swing
4:00 - ankle stretch
4:41 - arm circles
5:20 - final warmup
This is for my reference
👍
Thanks
Can we do it after running
Thankyou ❤
@@SikeItMeMan02no its a warm-up for running not after running
Highly recommend this warm up. I have been running for years and experienced pain after running in different areas of the body. Since I am using this warm up and an improved stretching afterwards most of the pain has disappeared. Many thanks Tim
Great to hear! Thanks Bruno.
E
2
Warm-up games
3
The poodle is a great touch 🐩
Thank you!
At the end of December I got the famous runner’s knee injury. Couldn’t run 4k without pain. I since started using this warm-up video and tonight, just two months later I ran my first, and almost pain-free half marathon distance! Thanks man!
Awesome. Great to hear this. Thanks for letting me know.
@@yogawithtimfor how much time we have to do this
@@Speeddekhmerijust do it every time before u run 1 time
Did u also experienced pain in your shin?? I did start running 2 months ago but didn't thought about warm up and also I did progress probably too fast too hard ... now I have at the start of my run pain in both shins... after a while it goes away .. but I did some research on this and don't want to broke my bones but what can I do ??? I'm preparing for my first 15km race in April and also for half ironman in August... do I necessarily need to take a break or can I do some exercises while having some easy run sessions ??? Bike I can ride without any pain, but my cardiovascular system is in quote bad shape. So I don't want to enter a race with the shape I'm currently in .
Runners Knee is terrible! I had it last year. I watch this video before every run and have never had that issue again. It’s cool to see I’m not the only one
this was SO HIGH QUALITY. love the intro. short and simple. no time wasted and ready to run sir.
Glad you liked it!
This video has kept me pain free running for months! Thank you Tim!!
So good to hear!
I used to get injuries after running for a few days but ever since I started this warm up I've been running pain free
Definitely recommend this warm up
Awesome. Thank you
Thanks for sharing that, it's encouraging!
Damn this warm up is like magic, ever since I started doing it I no longer have Achilles pain after doing sprints, thanks so much
First run - jog in a year. I am active with yoga and cycling but want to shed 14 pounds and restart running - jogging. Love the warm- up. Thank you!
Hows it going
Yeah! It feels so great to stretch like this guy does! I hope you're doing well :)
If you’d like to see more warm up classes like this in the future, let me know. I hope this routine helps to keep you running pain free!
Any chance of injury-specific warm-ups? Two years of lockdown-running without warming up finally did my pes anserine bursitis in.
This was great! I’d love to see more cool down exercises as well.
@@rr2647 0
Loved this routine!!! Would love to see more like these!!!! Thank you!
Yes!
I was skeptical as this is not how I have intuitively warmed up. However, after a trial run, my body feels great! Thank you, Tim, for all of the instruction you provide.
Awesome and good to hear. Thank you
Did this stretch before running and just completed 4.3 km with 8.3 min/km pace. Need to work on my pace but this was the first outdoor run I went on where my joints weren’t killing me. Thank you!!
Great to hear that!
Tim! This is a fantastic way to gauge any limitations in mobility. I have bookmarked this vid to keep on top of staying limber, especially before a long walk. (Alas, my days of running are behind me) Thanks for you continuing commitment to your audience. we remain your faithful followers.
Glad it was helpful! Thanks for your loyalty Noe. Much appreciated
@@yogawithtim Loyalty is easy when you find a reliable source of good information. Here's to our health, Tim!
this is also a great stretch for leg day at the gym! i used to do a 15 minute stretch before, but this short routine works way better. i do this at home and then bike or walk to the gym to make sure my legs are nicely warmed up. works like a gem :) thanks!
So good to hear it. Thanks
New runner, senior runner, so glad I found this gentle warmup! Many thanks!
Glad you liked it 😉
This is my go to running warm up!! So grateful for something easy and simple so I have zero excuses to not warm up.
Awesome. Thanks Julia
0:51 You might want to pay attention to this movement. The ball of his foot is on the ground and he is not raising his heels that high. I was too aggressive and put weight on my toes and now I seem to have a mild injury, possibly turf toe. I came back to review and see that I was doing this wrong. I've incorporated up to the leg swing exercises and didn't have a problem. Very helpful. Good video.
Thanks for sharing
Thank you for mentioning this moment. I had the same.
I completed my first official 5k today and used this video before the race and for each training run before it. Thank you!
---
Since that 5k I’ve run various other 5ks. An 8k and a 10 miler. I’ve used this video before each run and all the runs in between.
Thank you!
Awesome. Thank you
Excellent warm-up focusing on all joints and muscles in the legs. No cardio bullshit, but getting alll the legs' parts into moving. Short and effective. Very good work
Thank you
This is by far the best warm up stretch routine I've tried, been using it for months now and I'd recommend it to anyone!
Awesome. Thanks for the endorsement 😉
Been using this warm up routine for the last two years, it’s amazing!!
So glad you like it. Thanks Anita
These dynamic stretches are perfect. I can feel the difference in my stride already.
So good to hear that. Thanks Shannon
Tim, I started running at 305 pounds and your warmup routine has really helped me reduce the pain during and after my runs. I'm now under 270 pounds and still running with minimal pain. Thanks for your video!
You're so welcome. Great job!
I remember when I first started running a few months back, I had no idea about the importance of a good warm up before running until I came home a few times in so much pain. I started doing your quick warm up religiously before each run and it had made a significant difference in my recovery. This warm up, along with a good cool down after each run are exactly what I needed to continue on this journey, thank you!
So good to hear all this. Thanks for sharing
Thanks to your channel, I'm running my first race on Saturday!
Awesome! Good to hear
I am so thankful for this video. I used to have knee pains during and after my runs but after doing the warm ups on this video, I can run without knee pains anymore and was able to run half-marathons pain free!
Awesome. Great to hear
I use this every single time I run, and have managed to go without injury for over 6 months. Thank you!
So good to hear. Thank you
Thank you for the thoughtfully prepared pre-run warm-up video. As a runner who has experienced injuries from running before, I truly understand the significance of each warm-up session. It not only helps prevent the risk of injuries but also allows me to approach my running training with greater peace of mind. I appreciate it immensely.😊
So good to hear this. Thank you
I just ran a 5K, and for the first time ever I did a proper warmup following this guide. I've never felt better after running! No pain at all! I feel dumb not doing this earlier. Thanks so much for this video!
You're welcome. Good to hear it worked for you.
About to go for my first run in a veeeery long time, so this was perfect! I’ve practiced yoga with you a lot but didn’t know you were a runner, that rules 😎 Thank you!
You got it. Thanks Courtney.
Exactly what I needed! Thanks for this.
You're welcome!
I’ve just started running a few weeks ago and will try this warm up tomorrow. Thank you.
Wow what a difference this made to my run .. had knee and ankle discomfort on my last outing so searched for a new way of stretching before heading out, and gotta say I just did 7km (my usual distance) with zero discomfort , will be doing this every time 👍🏼
Great to hear!
As a new older runner, this is great! Thank you
Thanks Bernadine
2 million views, well deserved! This has helped me run with less pain and is just a routine I have before every run. It helps me focus and get in the mood for my runs - same with the post-run stretch video. Thank you!
Glad it helped!
I found this to be super helpful, I suffer from occasional painful ankles and found these exercises have reduced this problem, thankyou.
So good to hear this. Thanks Paul
Thanks I needed this warm-up!
You're so welcome!
Been using this warm-up for runs for several months now. It is a great warm-up! Thank you, Tim.
You're welcome Pastor Corey
My goal is to run my first ever marathon next year, I'm gonna start training for it starting today. I'm so very excited and this warm up is really good. Plus how calm and smiling you were throughout the video was just amazing.
Glad you liked it and wishing you the best
How's Marathon Training going?
Thanks for this! I have been using this warm up for over a year now. Finished my first full marathon a month ago. I’m doing another one in a few weeks, this has really helped, great warm up!
Great to hear. Congrats!
Just completed this warmup for the first time before my run. It is freaking excellent! Highly recommended. Thank you!
Great to hear! Glad you liked it. Thanks Simon
this video is build in into my routine, much love!!
This was great. Now I have to run. Looking forward to cool down with Tim a lot more than I am to the actual run.
Ahaahhahahaha I'm planning to run at 6AM and actually It will be my first morning run.
🤣 Thanks Katy
👍
I just started jogging to lose belly fats and I saw this warm up. I used it and I don't get cramps or aches in any part of my body. Thanks man!
So good to hear it
this really helped! my lower legs and my upper body all feel warmed up and popped in places i didn’t know needed popping 😭 helped me find areas that im less flexible in than others as well!
Good to hear it!
This is a great warm up , been running for years and always feel tired from the first 10 mins, this makes my run much more enjoyable and easier
Great to hear!
I do your stretches before every run and I always have a great run! Makessuch a difference!
Great to hear this! Thanks
Thank you! Just tried this warm up for the first time and felt a massive difference in my running today!
So glad!
Thanks Tim. Extremely helpful video, great explanation of steps. 😊
Glad it was helpful! 😉
Beginner here, first run with warm-up, it was great ! No knees or ankle pain, thanks :))
You're so welcome!
Thank you very much, that's my favourite pre-run warm-up so far! I started running as a very unfit person, and other videos made me too tired with their "warm-ups" to go for a run at all, or make it so time consuming it was hard to squeeze the workout into my schedule, running without a warm-up would usually result in various contusions and pains,. Yours really helps, I haven't had a contusion in months now, it let me optimize my training enough so it actually happens! Thank you.
So good to hear all this and glad it's working for you!
the last warm up really helps stretches out my back, BIG recommendation for all
Thanks!
Great warm up and it really works.always find myself back at this vid every single time before my run
Great to hear!
A great warm up is so under rated, help me a lot with sciatic pain
Great to hear this and so good to hear it helped you
Okay I used to always be in pain especially in my caps , after running . I found this video and ever since I started practicing before running, SHESH no pain. No excuses now!
Wow. Great and good to hear. Thanks
I just did the warm up and I’m going on my first run. I’ll come back to let you know how it went!!
Let me know. Thanks
@@yogawithtim mine was good
Felt great on an intimidating run I did after doing this warmup. Thank you!
Nice! Good to hear it helped
I do this before my run and so far pain free! 🙌 thanks 🙏🏻x
Awesome!
Amazing one! Off to my run, thank you!
Cool. Thanks Julia
I do this before every single run, thank you for this lovely warm up!
You're so welcome!
Been using this and your post run routines for a while now. They are my favorite routines for runs! Thank you so much for making these videos 💯
You're so welcome!
Appreciate it! It helped me a lot after my last injury while running.
Good to hear it helped
i like this warmup,tested it out today! after this and initial 5 minutes of running comes feeling of lightness and pleasure of running. but dont rely only on warmup,stretch after and do some leg muscle work,thats how you gonna be strong and safe!
Cool. Thanks
great warm up, i use it before every run and i recommend it to every runner
Nice. Thanks for the endorsement
I usually skip warming up, but this video really opened my eyes to its benefits. Definitely going to incorporate this into my routine.
Glad you found it helpful
I do this every time I go for running. The last sentence he says and you’re ready to run gives me the motivation to run. Thanks for these videos
You're welcome Thanks Naveen
Just started running again, so I shall try this warm up and let you know it goes 👍
Hope you like it!
I'm doing couch to 5k, and on week 2, I was suffering from shin pain . I realised I was not stretching and relying on the warm-up walk. Since then, I have been doing this video with another one to cool down on, and I have had no pain. On week 6 now, and still no pain. Highly recommend for anyone new to running.
Awesome! Thanks for the feedback!
i went on my first run today with only very minimal leg warmup and realised i needed more. will be using! thank you!
Cool. Glad you found it helpful.
I had a minor surgery on my leg, so I had to behave for a month, but it feels nice to be able to do the exercises again. Thanks for this nice warmup.
You got it. Glad you're feeling better. Stay well.
I used to have such bad ankle pain after running and after using this advice I am happy to say I've not had any pain from running. Thank you for your wisdom.
Great to hear! Thanks Wesley
Thank you for sharing these tips.
You're so welcome. Thanks Jason
This warm up is really useful! Have been using it everyday since getting into running 😊
Great and good to hear
Thanks Tim! That was great. I’m not running at the moment as I’m injured so just used it as a quick mobility session. It would be great to have a cycling warm up with some glute activations included too!
Oh sorry to hear that! Thanks for the suggestion.
I’ve been looking for something like this, thank you! Could you do something similar for post run please?
Yes! I already did, click the link in description 😉
@@yogawithtim fantastic, thanks 🙌
I especially like the tip to start with dynamic stretches, as they help to prepare your muscles for movement. I also think it's important to gradually increase your intensity as you warm up, so that you don't injure yourself. Thanks for the tips!
You got it! Thank you
I have runner's knee also. Left side of my left knee hurts while right knee is totally ok. I do this before every run (with glute stretch, side leg raises, and ATG squats) and knee pain isn't as severe as before.
Glad this is helping
Highly recommended this warm-up. It has increase the efficiency of my jog since I start doing this. Thank you for the video and stay blessed ❤️
So good to hear it. Thank you Usman
Thank you! I'm a beginner in running so this is very helpful.
Great and good to hear 😉
These are great warm up exercises! Thank you! I just learned something about myself while doing them: I just tried to do the arm circle and felt excruciating pain in my left shoulder 😢. I knew something has been wrong for a while but never could pinpoint it.
Sorry to hear. Please get yourself checked out by an M.D.
Been using this before jogging and have noticed less shin pain after the jog is over! Thanks a bunch!
So great to hear that. Thank you!
So grateful to have come across this as I have been practicing your Yoga videos for years. I love Yoga, running not so much but feel like I need to for Cardio health so very happy to have a great warm up. Will try the post run Yoga video as well. I, also, am a big fan of Brooks! Thank you, Tim!!
Hey Lisa. Glad it worked for you. Thanks for the feedback.
Got this video saved to the playlist, been running for 4 years now and never warmed up, ended up with shin splints. Been using this warm up before every run and it's helping a lot
So good to hear it's helping
Great video! Simple and to the point. Thank you!
You're welcome Yasameen
First time I ran without having a ankle pain. Thank you so much for this video.
You're so welcome!
I definitely felt this everywhere you said it would target
Using this everyday ❤️ thanks alot man ! God bless
Glad it helped!
Tim! Omg this has helped me so much. I stopped running years ago because I was experiencing pain in my ankles and shins. I’ve tried so many warmups on RUclips and so far this is the only one that’s allowed me to run (almost) pain free. Thank you so much!!
So good to hear all this. Thanks for the feedback
Thank you Tim, and to brooks my fav running shoes “ghost” specifically and the PT.
🙏🙏
This is beautiful.
Love it! Using it consistently.
🙏
So good to hear it. Thank you
As someone who has never managed more than half a dozen runs before getting injured I’ll give this a go. I’m going to start the couch to 5k program again and if I actually manage to complete it I think it will be fair to say this works.
Le the know how it goes for you
This routine is simple and very good.
Glad you liked
Big thank you from tiny Malta!! You are my goal every day...thank you !! Didn't think I ll do endurance! Buy I did 😊 xxx
Hello to you in Malta!
Thank you. I followed along and it feels great!
Good to hear. Thank you Gauri.
This was great and so useful, thank you very much. Excellent delivery too.
You're so welcome. Thank you
Never much done any sports before, i love this ! Will surely keep it saved so i can come back later
Cool. Thanks
I feel great just with doing this warm up
Nice. Thanks Issac
Thank you❤️, great warm up
You're so welcome!
Doing my first run tomorrow in a LONG time and i am looking forward to doing these warm up exercises!! Thank you!😊
Cool. Let me know how it works for you
Yes Tim Thank you so much.
You're welcome Usha