Yoga For Creating Space | Yoga With Adriene
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- Опубликовано: 21 авг 2024
- Shot on location at the adidas studio in London! Slow it down, feel it out, and use the breath to bring tranquility and peace to the body and the mind. This practice focuses on sensation and process, allowing you to create space in the shoulders, the hips, the side body, the wrists, the ankles... and your life. Reset with a strong foundation, feel a connection to the magic within, and Find What Feels Good.
Let me know how it goes in the comment section down below! Subscribe to the channel to support free yoga for all!
Namaste.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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This week’s free video is about creating space. While it will create space in the parts of your body that need it most, it is also an opportunity for you to show up and ask - what do I want to make space for?
Do you live in London? Didn't know!! Nice video, thanks a lot.
I live in Austin but was in London for our annual tour! xx
Love
Namaste ❤️❤️❤️
This pratice definitely did that for me this morning! Started my day in a great and positive place which is something I've needed lately. Started off with True Day 1 then moved onto this! I got a little emotional during starfish pose because I'm not used to taking up that much space physically. My natural instinct wanted me to curl back up but I kept it going. I'm so glad that I decided to create space today and find my motive in my pratice. After almost two months of doing yoga I feel better, stronger, happier and closer to who I truly am each day; more than I ever have been. Thank you Adriene for helping us along our personal journeys to our true selves! Namaste 💓
Aug 21 2024 | I'm on vacation rn and thought that I didn't have enough time for this practice today. I'm happy that I created some space for it. I feel so energized and motivated to have new experiences. I'm grateful for yoga, for Adrien, and grateful for you reading it ❤
Awesome little energising yoga practice, thanks Adriene. Who needs coffee, when you've got yoga with Adriene in the morning? 😄 I loved how uplifting, and revitalising this practice was. Before doing this yoga practice, this morning I felt sluggish, and tired, my body just really didn't want to function. But now I feel great, and ready to rock my day. So thank you Adriene, thank you for always helping me, to start my day the right way. I can't wait, for tomorrow mornings yoga practice. See you there, Namaste. 🙏 🧡🧘♀️🐢
ATTRACT🌟 - August 2024
I attract positivity and light within my life by creating space for it in my body, mind, heart and soul through my practice.
My oh my time flies when your deep in your yoga practice! Today was a much needed class to re-invite positive energy into my body and release all that no longer serves me by connecting to the bigger picture that serves me and that which is closer to home like my breath, body and mind. I was having a bit of a monkey mind moment with thoughts swirling and whirling throughout my brain, alongside some pesky negative, toxic ones as well, but I managed to sit and observe them as I flowed through this brilliant yoga camp session in order to come out the other side feeling refreshed and like I’ve acknowledged them and let them go on their merry way! I have learnt a lot today about myself and I will take all of the positives I have gained and that have occurred and discard all that doesn’t serve my being in the curation of internal and external peace and happiness. Thank you universe for gifting me with yet another beautiful day😘🌎✨🙏! I cannot wait to see what tomorrow brings but for now I shall enjoy the rest of this lovely evening I am so grateful to be experiencing. Namaste friends - I hope you all had fabulous days too🤗💖💓! Xx
😊gentleness to all. You remind us that it starts from inside, it can be enjoyable, great even, relating to each other. Courage and joy to You who reads this. ❤
We are all so worthy 💜
I always practice on my own in my bedroom and still feel a bit awkward saying the little things Adriene encourages. However, today I did whisper "I am worthy" and actually believed it. The practice was incredibly relieving and loving. Thank you, Adriene ♡
Perfect practice for me today!!❤
Same here! Always feel silly and today it helped so much
Lol same. I feel less silly and more grateful as I do it more ☺️
When I started yoga a few years ago I felt the same way all the time!!! 😅😊
I used to feel the same but I am quite comfortable now. My early morning audience is my dog and he doesn’t care much. In the afternoon it’s my the kids. They sometimes look at me in a funny way.
Attract day 21 2024❤
I am worthy, good things are flowing to me❤❤
This may be my favourite yet!! Expand Day 17
Align Day 15 🙏
💛 I'm worthy 💛
💛 You're worthy 💛
Day 2 of Expand! Sending lots of love to everyone practising today.
Right back at you. Love from CA
🙏🧡🍀
Straight back at ya... 💕🙏😊 xxx
I am so happy to be here for day 2 of June calendar. Sending love to everybody who is going to wake up and hop on to the mat.
such a pleasure to revisit this practice and reminder to self
EXPAND - Create Space Allow and Be
M finishing my my write up for Teaching Cert for Mindfulness so this flow is spot on!
EXPAND and Create space in my writing mind flow as return to being breathing and reconnect with body
Namaste to all practising and May you find Space from within
You're just really cool--the "I am worthy", the flick away--you are just what I needed today. Thank you
Same!!
Same here!
True, exactly same 🙏
First time seeing this one. So nice to create a little space this Wednesday. Enjoy!
Expand day 2. 241 days in a row.
5 months later from your post and will same the same! Very nice creating some space this Wednesday :D
@@kw1283 💜🙏
So nice to create a little space on a Wednesday one year later!
same my first time seeing it too!
Nice to see your comment on a Wednesday a yr ago and this yr, same day on 15:02:23 yogi friend. Have a lovely day🙏🏾💞😊
Day 600 August 2024
Glad to be here. Love and peace to you all ❤ 🧘♀️ 🕊
ALIGN 🌞 Day 15!! Wow, already 1 and a half month of practicing yoga and not skipping a day. I am so proud of myself because this is the first year I‘m able to stick to it! And yesterday I noticed I‘m suddenly able to do push ups?? Like, that wasn‘t even a goal - yoga is so magical! ✨🤭 Thanks for the support Adriene!
Woohoo, way to go! 🎉❤ my goal is the push up myself, and this is also the first year I’m able to stick to daily yoga past January! 👏
We’re in this together, namaste 🙏🏼
hey me too, everyday since the new year. Feels great!
I've only skipped one day, and I hope to do a push up soon. Today was a hard day with lots of grief about our sweet dog who died today. I almost skipped my practice today, but I needed some healing time and a reminder to breathe in and out.
@@mariacastro2222 sending comforting thoughts to you Maria, as you process your grief! Hope this practice was helpful for you
I've also done every day this year! It's like such an accomplishment! Day 45 ❤️
17.07.23 ☀️ - I was in a really low headspace before this practice and I had to force myself to start this video whilst feeling quite low - I can confirm I feel so much lighter after and as if I can now move forward so my advice is no matter how you feel just get on the mat and do what you can and you will only feel better after even if it’s just slightly ❤
🙏❤️✨
AMEN!!🙏❤️
Day 28, i dont know what happened in this video but, oh my word, i literally felt anger and tightness leave! Near then end when we 'flick/throw away to make space for new energy' it reallt did feel something was leaving
Adriene, i cant stress enough how helpful these videos are and have been for me! I feel like i am being reborn and the inner me is resurfacing thanks to your guidance!
Excited for the penultimate day of this months challenge 😁
I agree with You with all my heart! Especialy with feeling of real me resurfacing. I find peace and hope in every practice.
I hope You have a great day filled with love. 💚
This comment gives me happiness and joy 🙏🏼 be safe and well. 🙏🏼💕
What a lovely practice! Align, Feb 2023 - day 15! That’s 45 days of yoga in a row for me 🎉🎉🎉🎉. For anyone reading the comments to see if it’s worth: it is!! What an excellent time!
Me too!!
Me, too! And it’s been so worth it!!
LOVE LOVE LOVED this session. When doing star pose and Adriene told us to say "I am worthy" i actually yelled it. I felt the urge to tell the world and to take up space as she says. It feels so good to take up space. I can't describe it but it's just a confidence you begin to feel. To all of you who are finding their space and confidence, keep going. I went from 0 confidence 2.5 years ago to a lot of confidence, worthiness and love for myself now. It's not easy (and I'm still a work in progress) but trust that it can be done. And the thing that helped me most was these videos. Keep going my friends. We're all in this together. Namaste.
i also yelled it! it felt so good! and then i laughed. this was a happy practice.
@@sophie4694 I'm glad you yelled! that means we are listening to our bodies and doing what feels right. Go us!
This is one of my favorites, as someone who tends to curl up in a little ball over time, oftentimes because of self doubt. The cues for warrior one make the resulting feeling so satifying. I was just watching your recent interview with Russel Brand and I got distracted in the middle imagining seeing you on the street in person and I just started... crying??! And I realized that the tears were tears of love and graditude for everything you have done for me personally and so many other people. The first video I ever watched was yoga for self love and I came to it from such a heartbroken place. Heartbroken that I did not like or love myself. And I thought of all the times that you have led me to a calm mind, brought about smiles and laughter, really wonderful ooey gooey stretches that made me love life, and the tears just kept coming from my eyes. We are strangers yet I have so much love and graditude for you and what you and your team have created. You don't know me, and I don't really know you, but I love you. And I can't imagine how much different my life would be if you didn't exist.
Such a nice comment ❤
I admittedly skipped the guided mediation and went with the creating space today. I have said it before but want to say again I love all the small queues you give and mention. I have followed you for years, not always the same account (I have 3 gmails) so all 3 follow you! But in the last few days from doing 30 day center Jan and keeping it going with this Feb playlist, I can feel my body changing and responding. Biggest example is the forward fold. I have always felt that I am just an upside down U. It feels great but the past few days I feel like I now hinge and fold, creating more space and able to grasp behind my legs and look comfortable upside down. Hope that makes sense. Much love!
Great class. I feel rejuvenated. I wonder if anybody is doing this months calender classes with me. That woul be so nice.
I am with you.🙏
Here with you from the U.S. :)
“You are not alone!” There are probably hundreds of people doing it at the EXACT SAME time as you!
@@nicoleyl2632 Yes! Isn't that just so lovely to know and remember? I sometimes look at the number of views before I practice and then "refresh" afterwards for the fun of finding that out :)
@@ellenp.4873 That's a cool idea!
Day 2 Expand...thank you to everyone for the love yesterday
409 other beautiful souls created space along with me. Thank you Adriene for the invitation and guidance as always 🤍
Loving your Aug 2024 compilation
I already do so much yoga but I now come here everyday because it is how I learn to be gentle with myself, a reminder that I don't have to have it all figured out, I come here for the small jokes, I come here for the possibility to hold space for all of me, for the opportunity to just be. Thanks Adriene and the team, the space you hold is beautiful and I can hope that I'll finally find myself.
Thanks very much, Adriene. I'm ready. Blessings always 🙏. Namaste ❤❤❤
One of my very favorite practices to date! Thank you for helping me build strength! ❤❤❤
Returning after many many missed sessions. It felt good to be back on the mat. Thanks Adriene, and thenks to the group for sharing.
Wow, one of my favorites! How God and the Universe provides exactly what we need at exactly the right time!
Here for Union 2023, Day 4, creating space for new exciting things to come! Thank you!❤
ALIGN 🌟 | February 15, 2023 | Oh we haven't done this one in a hot minute!! This is such a great practice as it really does create space, but the slow pace allows us to really get into each pose and then fine tune, and that leads to some really mindful strengthening too. Love it! 🙏
Peace Cecilia! Yes, I concur. This is a great practice. 👍🏿
As always, perfect. I feel I am in my own bubble of light, created by my breath and my outstretch. Thank you Adriene! From Wyoming, 08/21/24
Thank goodness for you, Adriene. You've been keeping me going since the beginning of the pandemic. My daughter recently said, "Mom, please me in doing daily yoga with Adriene for November!" I'm so glad I said yes. It helps me deal with living alone and decreasing daylight hours. Namaste.
Attract Day 21....Namaste 🙏🏽❤️💚💛🙏🏽
This practice helped me take the role of a passive observer , acknowledge that the limitations in my mind exist , and realise that there is a sense of discomfort in staying in my comfort zone too long, eventually mustering enough strength to push against these limitations slightly , but surely, and feeling tremendous relief at creating space , daring to dream. Expanding bit by bit - a little goes a long way! Thank you Adriene. Lots and lots of strength to everyone out there !
Wow! A new one this beautiful AM on Feb Align Day 15:02:23✅💫💗🙌🏾. 'I am worthy" 😄👌🏾"we are worthy" just what I needed to hear today...Ty darling Adrienne💐🕊️. I feel more spacious 😊, less stress and relax. Sending lots of love to all practicing.🤗💞💞
Namaste everyone🙏🏾❤️❤️
Thanks Adriene for this practice, just what I needed after a road trip out west for three and half weeks! Really missed my yoga practice, this was so good for creating space in my tight hips and connecting once again to my body and the earth beneath me! 🙏
Union - November 2023. I've been doing the monthly practices since May now and recently have been overwhelmed with graduate school responsibilities and the start of the holiday anxieties.. this is my first video since Oct 25 and it was SUCH and amazing and powerful one to get back into it! Enough to make me feel strong and powerful, but easy enough and slow enough that I didn't beat myself up/being hard on myself. Very nice and beautiful way to start the day!
I had a conversation yesterday about how sometimes my anxiety makes me feel like I´m worthless. I nearly started crying during the "I´m worthy" moment. Thanks! Just what I needed today :)
I felt the same way! Thank you for sharing.
I sobbed during that moment!
i did cry :(
You are not alone. You are loved with an eternal love. Jeremiah 31:3.
Exactly how I felt!
Wow that was brilliant! Thank you Adriene for a loving, and cleansing yoga practice. I woke up feeling a bit sick, and not sure if I could face the day. But I feel a bit more ready now. Thank you once more Adriene. You are awesome, Namaste my friend. 🙏🧡
Adriene has been my favorite online yoga leader for years, but somehow I just found this particular video. It is JUST what I needed in this moment! I have been very contracted due to two dislocated ribs, arthritis, an autoimmune disease, and four kinds of cancer over the past year and a half. Creating space felt SOOOOO good! I feel much more open and relaxed. Thank you from the bottom of my heart, Adriene!
Saving this one for another day, I did Gentle Morning Yoga instead, just what I needed today 🧘🏼♀️🙏💕
So glad you took what you needed today Gill. I am going to go easy on my sciatic today and rest, and I’ll be back on the mat tomorrow. You taught me that.💕
Yes, absolutely 🧘🏼♀️🧘🏻♀️🙏💕💕💕
Enlightening for me. I've been practicing with Adriene for a little over a year now, and I'll be honest, I usually dismiss her invitations to push the butt cheeks to the sides, figuring I'm sitting just fine. But I decided to do it this session, and guess what?! Light bulbs went off!💡💡💡 I really felt the difference and the meaning of rooting down. Just goes to show that you can always learn something. P.S. I always forget how amazing that shark fin posture feels. I have to do it more often.💙☮️
Once again an awesome session! Thankyou and God bless you always dear Adrienne ❤🙏🏻
Align day 15, February 2023. Strangely enough, I happen to be in London practicing this sequence. Although 4 years apart, it made me feel more connected to Adriene. Nice flow, slow and intentional. Just what I needed.
Really good practice, set me up for the day ahead. Feeling energised and ready for anything …… 😊💕
Wow. I haven’t done this one before. I had no idea how much I needed this until I did it today. Thank you so much! 💛🙏🏻
It's really cool to see people doing this at around the same time. I started in January with Breath, did a couple months straight thru, but got a little off. Getting back on it this month. 2 days down. Thanks Adrienne and community! 😁❤
Thank you for this practice. I. Felt. Strong. The more committed I am to coming to the mat most days, the better I feel.
Here for UNION November 2023! ♥Day 4 ♥ Still here, 4 months later as per my comment below. ;-) As always, THANK YOU, Adriene, Benji, and the community here. I cannot imagine not doing yoga every day now. (Well, sometimes life does get in the way but I'm always back ... because my body & soul CRAVE this time to chill, reconnect, and work on balance of mind & body.)
Thankyou so much adriene! Whichever vidio i click on...its always exactly what I need.. and your positive words are always spot on to give me motivation and feel.good! Love your yoga vibes!
Intention : align with my present moment
Another awesome practice for the mind and body I love this 😍
Thank you Adriene 😊🙏❤
See you tomorrow beautiful souls 🙏❤😊
Namaste 🙏
Feeling better. Done on November 4th 2023 💖
I see I commented 2 years ago! Still love this one, great follower to 2 hours cross country skiing! Thank Adriene
LOVED this practice so much!
Really enjoy this flow and loving the idea of creating space and to expand. Been struggling with work for months now, getting really toxic and depressing... so, reality check which is kinda pushing me to expand / create space out of own comfort zone. Much appreciate and best regards to all practicing. Namaste
You aren’t alone in this feeling about work... 💕
@@laurareed2612 Thank you for reaching out and sending back all my regards / love / courage to you and those who feel as we do! take good care wherever you are! xo
ATTRACT ⚡ | August 21, 2024 | My intention for yesterday's practice was "I create... space", so this was the perfect follow up. Great way to stretch out after sitting most of the day working on my laptop! 🙏
Ash rains gently down from the sky in northern Seattle this morning as the smoke from the fires ravaging the west coast of the US becomes trapped between our mountain ranges. Taking a deep breath is a dangerous bet anymore, but so desperately do we need to carve out space for ourselves when the world around us is closing in. Thank you, Adriene, for helping me to create a little space for me this morning. While I don’t know what our futures hold, in this present moment, I feel grateful to take a deep breath on the mat.
Love your show.
Sending love to Seattle and you Rose♥️
Crystal Rose love to my fellow Seattalite 🥀🥀
Sending love and healing, for ourselves and for the earth.
I felt this same way. The air quality in Southern CA is unhealthy at the moment and after doing this session, I just felt grateful to be on the mat today. 🌞 sending sunshine your way.
@@janekihm5119 ELECTRIC bill is in a good
Adrienne bless you for all your free classes.
When I started your 30 day challenge I was in recovery of depression.
Now; 2 years later, I'm study social work and do voluntarily work in different organisations.
I feel the daily yoga practice I do with your help has had a big influence.
Thanks so much!
And please let me know; are you on a plant-based diet?
So yes --> why?
So no --> why? And if you do not please do not hold back to contact me about it when you want to know more about it.
Namaste
Feeling great! Ready to begin my day :)
Thank you, Adriene!
When you said sweep everything our that is of no use ..I did and I started to cry even though I didn't know I felt that way.
Thank you and on with the day.
I use the breath you taught in my work days ad sometimes it's so busy and stressful that I forget to breathe.
Thank you. ❤
There is a lot of power in lowering your shoulders. Thanks for always being there Adriene
Our June 2021 journey continues!
Day 2, done!
Let´s keep expanding... Thank you, my darling friend!
“I am worthy”
Definitely the words I needed to hear today.
Yes me too!
Same here!
Me too! That was so perfect!
Day 14 of Build
✨Thank you for your generosity and kind ♥️. Have a wonderful day, Namaste 💖
day 2 of being intentional with my daily yoga practice.
I needed this so much! Just in time for the new moon! Thank you, dear Adriene, as always!
Thank you Adrienne for Day 2. I remember you referencing star pose and taking up space. So many times in the practice I whispered to myself, "I am worthy," because I am -- we all are. Thank you for this practice (& for all the shoulder cues too :) See you tomorrow!
Great this day 15 Februar, lot's of love, power and energy in me now😊❤thank's!!!😘
Day 45 of Yoga. Thank you for helping create this wonderful habit.
Feb Day 15! I am getting better at quieting those voices in my head that keep telling me what I still have left to do for the day. It’s all thanks to these amazing practices ❤
Misheard Adriene telling us to say “I am worthy.” I thought she said, “I am ready,” but whew-ee is that what I needed to hear today! I AM ready!
Peace Emma! Lol! 😆 That's cool 😎 your spirit told you what you needed. We were practicing together. Nice to meet you! 😊
I lost my yoga practice in the few weeks, but this is exactly what I needed. Thank you all for putting your positivity into the universe during our meditation. I truly felt it. Love to all ❤️
32 weeks pregnant and so happy to do a yoga with Adriene video. I've been doing prenatal yoga on a different channel but Adriene is my favourite and it''s such a comfort to hear her familiar voice again. Please Adriene, make some more sequences that are safe for pregnancy!
This channel has changed my life...... TRULY.
THANK YOU SO MUCH.
Great channel, Great teacher, Great gal, Great smile........ And a nod and a wink to Benji 😀😉❤
i agree!!
Same here!
I love this Chanel. So much yoga self help stuff out there but Adriene’s routines are a class above. Authentic, fun, sincere. An inspiring and warm teacher. Just what I need.
Same same...I still can't believe i pratice yoga everyday...love to you all
I love Adriene I can’t believe I’ve been doing yoga every day, since January. I’ve even got my sister and a couple of fiends into yoga with you Adriene! I love your style and empathy, energy and everything else about you.
That was wonderful. Thank you, Adriene!!
Such an amazing practise! 🙇♀️🙇♀️🙇♀️ Namaste Adriene and to our beautiful community around the world!
Great practice I have lots of space today to fill 😊
I Love your videos. I have mild scoliosis and have had a herniated disk in the past. After turning 50 I suffered from Achilles tendonitis and could hardly walk. I am tall and slim but have never felt very strong so I was feeling very old and weak especially when all my older friends seemed much fitter than me. After physio and many visits to doctors I was told to try yoga and pilates. I started with your beginners yoga and really struggled. I couldn’t do a lot of the poses but I kept going. When I was more confident I managed to complete 30 days of yoga. I then kept going with the calendars. I am now 52 and feel great. I still struggle with some of the poses but I do what I can and I am getting stronger. My Achilles have healed and I am proud of myself. I have also just begun learning Spanish to keep an active mind as well. Thank you so much for these videos they help so much. I have been telling everyone I know to follow you. You are awesome!
Lisa, I have scoliosis too and have only been doing Adriene videos for a few months but they have helped me immensely. It's great to know that you have received so much benefit from her work :)
Lisa Stewart felicidades, sigue así, un gran abrazo!
Omg can’t believe it’s been 45 days! Nice practice today, really needed it ❤ See you tomorrow
Hi Adrienne, thank you so much for this practice! I don‘t know what happens, but at the end I started to cry. I was so thankful for being part of this yoga Community, thankful to „know you“, respectively that I have found your Yoga lessons! And thankful for your simple advice that if you don‘t have time to show up on your mat, just do a little break and BREATHE. Of course, it is no miracle and so simple, but sometimes I really forget it in the hustle of the day. Thank you so much for remembering me. 🙏🏻
UNION ♾ | November 4, 2023 | Always enjoy this flow that builds some warmth but in a very gentle, stretchy way. I added in a little extra love for my legs after yesterday's core & booty practice! 🙏
I’m feeling great!
this was just what I needed after a couple of weeks with depression and a to of fear, thank you
Day 2 of Expand- I haven't done daily yoga since Breath and this is just what I need this month!
What a great practice, getting closer to myself deep inside. My shoulders are not very flexible so I introduced the neck movement naturally earlier than you did. It will be another fantastic day. Thank you 🙏
Loved this! Thankyou, Adriene xxx
ALIGN - February 2023 ♥ Day 15 ♥ Posting late. Life is a bit much to handle at the moment and this daily practice is keeping me sane. Love and gratitude to the whole community and Adriene!
There's so many good things once you get on your mat! And even more when your done! Thanks Adriene!
This is one of my favorite practices. I always feel so emotional, like something is releasing inside me.
Blessed Beloved Beauties! Ah, this session aids in creating external and internal space, which is exactly what's needed for my upcoming journey today. Best wishes, everyone!🦋♥️🦋
I would never think I could actually enjoy doing circles with my knee in a three-legged dog, but I did! Thank you, Adriene, for creting monthly calenders for usvand helping sustain a regular practive with some new moves 🥰
Switched out the first day of EXPAND for this session in hopes of creating space in my upper arms - just got my first shot of Covid vaccine yesterday and my left arm hurts like crazy. It’s been a long time since I was THIS present during a practisce, carefully easing into each pose and REALLY going easy on the arm lifts, though I was able to do some towards the end!! (I haven’t been able to lift up my left arm at all since yesterday). Thank you Adriene for this practice, I really feel it made a difference in my soreness!! To anyone else who’s hesitating on practicing after getting the vaccine - don’t be scared, just do it! Modify where you need to and enjoy the humility of it all:)) lots of love💖
Oh Adriene, can't even express what this session meant to me. I wrote a very important exam at school today (yep, even though covid is still a thing) and I feel like I screwed it up. Not only that, when I came home and told my mum about it I could just tell that she was disappointed. It's always been one of my biggest fears to not live up to my parents' expectations. But as I was saying the words ”I am worthy” with you, I felt very relieved and even teared up a bit (which is quite rare for me!!). This is only my first month of doing yoga daily and I'm super happy that I can already see soooo much progress, not only physically but also mentally. Let's see if I'll be able to shed an actual tear by the end of May :D
Thanks for everything you do, Adriene! Much love to you and Benji❤️❤️
Keep at your yoga practice...you'll see the benefits more and more. Hope your exam results turn out well in the end.
M M I definitely will! Yoga has been so therapeutic for me in times like these, I couldn’t even think of stopping at this point. Thank you so much for your kind words, I really appreciate them. Stay safe and take care. Namaste❤️
I recommend the yoga for when you are angry video ;) makes me cry every time
Lian Beijers Thanks for the tip, I’ll try it right away🤗 Have a nice day!
I'm doing this video today as preparation for a very shitty exam I have tomorrow. I'm so scared!!!!
At the very beginning, before we even really started, I recognized a lack of space in my soul and in my heart, instead being filled by uneasiness and fear. So I stopped the video and read out a meditation affirmation on love, drinking in the words, leaking a few tears, and then having the space to create more space in today's practice. It was wonderful and incredible, even though my laptop died right as you counted down for the plank and I had to run inside to grab my phone haha! Still wonderful. Thank you so much 💖
Didn’t think I could make it thru a whole practice today as I recover from COVID. Then suddenly you said we were on our final pose and I heard inside me, “I made it!” I made space for healing today. Thanks Adriene! From one yoga teacher to another ❤