Stress Melt - 26 Min Yoga Break | Yoga With Adriene
HTML-код
- Опубликовано: 21 авг 2024
- This 26 minute Yoga With Adriene break is designed to help you shift your gears and re-direct energy to serve! Recharge your batteries and use this grounding practice to align or re-align with what feels good.
You have the power! Let me know how it goes down below!
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene RUclips channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
www.youtube.co...
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Hi everyone! Today, I invite you to take stress energy and root it back down in your foundation.
Trust the foundation and know that each time we come to the mat we are adding to and working with that foundation.
Foundation is important because it allows you to feel where you are coming from and where you are going.
Having a sense of your foundation takes you making time for yourself to check in and check stress energy at the door.
Do you believe in the powers of YOGA? Let me know down below!
Totally believe in the powers of yoga. Can't live without my "Yoga with Adriene" since I've started in about 2 years ago. It's like my vitamin of the day. Thank you so much! Loveddd this practice of today!!! S2
I am a believer my friend, is so good to take this time with you and this community. Thanks for reminding us every time how important is to love ourselves. Sometimes even though we know, we forget! Namaste
Thank you so much sister @adriane, greetings from Nicaragua.
I one hundred percent believe in the power of yoga, and absolutely feel soooo much less stressed.
Breathing love with many thanks,
Nate
Namaste to all
ty for sharing
It took me 3 hours to get out of bed. Stress melt sounded like what I need. 10mins in, I didn't think I could stick around until the end. I did it! I feel a tiny bit better even though I'm crying.
I can relate! I hope you feel better soon, and know you're not alone❤
Congratulations, you're so strong !
I hope you feel much better now , i can say from experience that I was following Adrienne's yoga sequence for 3 years now and they never fail to make feel grounded and better each time 🙏 I hope you find it in you to keep trying to feel better 💙 namaste and merry Christmas
Great job! Keep on keepin on. Don't feel alone; we're with you in spirit. 💙
I belive in you!
Today was especially difficult for me, I was plunged in sadness over the recent events in my home country, Lebanon.
Yesterday the main port in Beirut blew up entirely. More than a 100 people died, more than 3000 are wounded, Many are still lying under the rubbles waiting to be found and 300 000 have had to leave their homes after they'd suffered severe damages.
My heart is crying.
I did yoga with you in this video in an attempt to relieve my stress.
Then you said "a Phoenix rising up from the ashes".The Phoenix is the symbol of Beirut! Legend has it, t's a city that was rebuilt from the ashes seven times.
Thank you for this lovely coincidence
The world mourns with you Sabine. Thinking of you xx
@@screaminbetty1 Thanks Beth xx
Sending you love today. I'm hoping things are settling. ❤️
@@JessicaKingMusic Thank you
Dear Sabine, I live in the United states, but am Lebanese on my dad's side. I saw your post just now before I start this practice. I dedicate it to you and all in Beirut.
To everybody practising since breath: Have a good day and practice 🌞
thank you
Same to you M V
Likewise :)
Thank you and you too!
Perfect way of ending the day. Melting it all away. Works
"If you can't love yourself, how the hell are you gonna love somebody else!" - Rupaul.
Who's here on the 2021 March calendar?
I am still here. Many greetings and Namaste !
Checking in 🧘♀️🕉
Yaaaas!
Me! ☝️ namaste 🙏🏼😊
Me too! Just what I needed. Namaste 🙏🏻
Just a short hello to our YWA family today. Have a great day!
Move day 9. Day 156.
Have a great day too William
@@hebbaskula9883 Thank you.
Hello! Afternoon yoga for me.
Ease day 10. 1101 days.
oh wow, when I already wake up depressed like this I know it's not going to be an easy day. I had to pause the video several times, I took breaks, I cried throughout all of this. But I did it.
I send love your way,
Namaste ☀
Sorry to hear to you feeling so low. Some days are just putting one foot in front of the other. May your spirits lift soon. 🙏
💜🙏
Thank you guys, this means a lot to me... :)
following the December 2021 calendar and i decided to do this practice at 8pm instead of working out because i felt very iffy and restless. about 2 minutes in, i felt the overwhelming urge to just close the video because i should be studying right now. but she said, "don't close the video because you don't have time." she truly knows. and at another time when she said, 'it happens sometimes'. i didn't feel like i 100% landed in the practice today but that's what it is, it's a practice. sometimes i do good, sometimes i don't. so i just have to keep doing to see it all i guess.
Sometimes I begin these videos so unintentionally judgemental... "how long will we just sit here" "this position hurts why would it help calm me" and every time by the end I feel so refreshed and new, teaches patience and faith. I've never been disappointed in one of Adriene's videos (by the end of it :') )
I always scroll down to see who else is doing the yoga calendar with me (hello fellow MOVE practicers!) and since there isn't any today I realized I'm a day ahead! But this practice was just what I needed today, there are no accidents.
Same! I chose to switch the practices after a lonnggg day but am loving this series! So wonderful to practice with u today, lots of love and namaste🙏💕
Here to move!
🙌🏼
I’m here in England Lydia, for Day 9 of Move, different time zones around the world. I think we all catch up🤔 I felt the same. Adriene has her comfy gear on, always a good sign 😊🧘🏼♀️🙏
Loving MOVE calendar but a stress meltdown was not what my body and mind needed, at least not for a Tuesday, but I ‘ll stick with it and take what is good for me ;-) Namaste vibes to everyone!
I had a rough day at work yesterday. I found myself crying throughout the practice. It felt weird, but necessary. “I choose”…. to cut toxic people out of my life. ❤ Thank you Adriene. Your words really resonated with me. You do an AMAZING thing. ❤
My new mantra, "I am my own support system"
Day 435
Today I woke up being a definition of the word "sluggish". Adriene and a coffee really do wonders 😂
Namaste 🙏
Thought I was the only one, one day ahead of MOVE, but turns out we all are a bit of stress, especially during online classes. As always, grateful for this practice Adriene:)
In this crazy, awful time of the corona virus I’ve been searching for Yoga with Adriene videos to relieve stress/anxiety/worry at the end of the day. Thank you so much for these videos to help us release . When I started this practice tonight I was so tense it almost hurt to breathe. I loved this practice and now feel ready for sleep. I choose to be strong. Namaste 🙏
Every morning waking up it's been really hard for me as I'm sure many of us on here have joined yoga with adrienne for similar reasons ..my breathing has recently felt really heavy and hard to complete a full cycle of breathe bc of all the corrupt politics and news that I feel obligated as a citizen to stay up to date with but I cannot thank you adrienne for you're service!
I've picked this out of sequence in LOVE June 2023. And as so often happens it was just the right thing - thank you Adrienne. I closed my practice today thinking ... what would i do without you Adrienne, finding you has changed my life.
"If you feel scattered..." at the start really resonated with me ... as did "befriend your breath". Powerful positive ending for me moving from negativity and "I can't" to the feeling of "I can" . Thank you Adrienne - I am so grateful for your generosity of knowledge, spirit and kindness.
Love this comment so true this practice helps with that positive shift , definitley want to come back to this one again
Same. I resonated with those words and I also felt like I couldn't but I did and I'm super proud of myself and proud of you too. Have a great day❤
lots of love out to everyone practicing today! have a wonderful day and stay connected 🌼🐇
Just seeing Benji and I already felt more relaxed 😃
Me too!
I love spotting Benji!
Watching Benjamin flicking his war against the leaf made me smile, or was it the leaf doing the flicking. Yoga makes everything better, in so many ways, nameste 💜
He looks so wise hey!
I love Benji
500 people practised this at the same time as me today. I wish you all a stress free day. Namaste.
How do you find that out? So cool!
@@maressacox make a note of the number of views at the start, then press refresh at the end. the difference is how many were there with you for at least part of the practice
@@alorange3764 😆 never thought of that. Thank you!
That is such a brilliant idea, I'd never have thought of that!
I choose to be me and not let outside influences affect me
Even just your first sentence brought me back to tears...I had a mental breakdown today and am still griefing for my favorite cat in the world. I miss her dearly and I can feel her presence which for some reason makes it even more painful, but also beautiful because I know she's sitting right next to me.
I have my SAT tomorrow and I am so stressed...I really needed this today to calm down and finish the sentence: "I CHOOSE...to do the best that I can do and not base my worth on a number."
same here. i have my CAT exam coming weekend.. and i am really stressed and burned out... needed this awesome practice to calm down myself and hope for the best !! Namaste
I choose to be more positive & trust in the universe 🙏🏻
Every time---I am reminded of what a good teacher you are. Not sure how you pay attention to each detail and yet keep things light and not to technical. Thank you for creating this community.
I choose to live today. I needed this, thank you.
I didnt feel like doing anything, but after this practice, I feel like keep going; this is exactly what I needed. thank you, Adriene!
"I choose..." to move with intention. Have a good Tuesday everyone!
March 9, 2021 I said I don't think I have time for this then you said, "maybe you're thinking 'I don't have time for this'" SO happy I took time for this. I woke up feeling a little stressed because I was awake for 2 hours during the night then fell back to sleep for an hour. then you mentioned the Phoenix and I thought of a song a friend wrote, "Like the Phoenix in the Fire, From the ashes I shall rise. Slowly come to life again..." ~namaste xoxo
Day 101 of the current run - This one was a really nice wakeup, highly recommend first thing in the morning.
Day 224 (part 1) of the current run. Past Talon was right - totally a good way to start the day.
Ease Day 10 🙏
Wonderful reset ❤ now on with my day as I 🎶 Ease on down, Ease on down the road ... 🎶
Wow, just wow. Staying still at the lunges was very challenging for me. Really loved this practice! BALANCE month, here we are!
I loved how this practice focused on the hips - so much stress stored there! Hello from June's Love calendar and namaste everyone!
I feel so exhausted and stressed lately and this practice was what I just neeed today. I feel the shift in my energy. Thank you. 🤍
Thank you!
I do this one a few times a month, but whenever I'm in project mode with lots of people counting on me, deadlines, different departments to plan and support, etc... I'm just so greatful I have access to this knowledge. Finish line is two weeks away. I'll be back a few times each week. Cheers!
ease day 10, Oct 23. Was questioning at the start whether I had time to do this, but so glad I made that time 🙂
LOVE 💗 | June 10, 2023 | I came to the mat today after quite a bit of yard work, so this was a lovely practice to cool down with. It's been a long time since we saw this on our calendar so I really appreciate this sweet reunion! 🙏
i was only going to do breathwork today because it took me an hour to leave bed. for some reason the title of this video called to me after i was done with that breathwork. i'm feeling relaxed, grounded, and triumphant now 💫thank you!
Today I decided to swap today's practice with tomorrow's, because for the first time since I started yoga I felt really unwell, stressed and nervous and I had really need to feel more peaceful and relax after the 2 previous sessions who where a little hard for myself ! And I think I really needed it since I broke down and cry for the first time during the session! I feel a little better now! Thank you so much Adriene ! Namaste.
As Adriene says find what feels good! That’s awesome that you were listening to what you needed, hope you’re feeling better ♥️
Namaste,
Val
Thank you, thank you, thank you! I wasn’t sure I would make it all the way through this today because I did some PT right before, for a glute/plantar fasciitis situation, but here I am-done and dusted!
Loved the sustained lunges. My hips feel amazing right now. 💙🤍💙
Im learning to Let go of whats no longer serving me and whats out my control. For my overthinking mind I choose to love myself and speak my truth rather than hold it all in. Thank you Adrienne for showing me how to release❤️🙏 namaste everyone
This practice was definitely what I needed today. Thank you Adriene 😊 this practice was awesome, see you tomorrow. Namaste. 🙏🧡
Thankyou for this practice, Adriene. Just what I needed after a long day at work xxx
Amazing practice. I felt the energy being given, and it made me more confident in trusting to my foundation, even if there were a lot of oopsies.
💖thank you so much Adriene! A restorative and reinvigorating flow to fill our love baskets and align with to best version of ourselves💕. Wishes of a delightful weekend and see you later, on the mat💖!
💜🙏
Namaste to all who see this 💜💛💚💙
Namaste 🕉❤️
💟 ☮️ ✝️ ☪️ 🕉 ☸️ ✡️ 🔯 🕎 ☯️ ☦️ ✌🏻✌🏼✌🏽✌🏾✌🏿.
World peace is possible, just give peace a chance. Love more, hate less. Fear leads to anger, anger leads to hate, hate leads to suffering.
LOL, I already eat a diet free from animal products. Peace.
Namaste!
NAMASTE
Perfect start to the week! Thank you Adriene! Day 66!
Oh yes I definitely believe in the powers of yoga. I have Fibromyalgia and your yoga practices help me a lot to live with my condition. You are a real life saver Adriene, I love your yoga videos, and do them everyday. Thank you for this wonderful gift you give the YWA community. You are awesome, keep going dear friend. Namaste 💙 🙏
🙏💜
My stress was melted and I felt the love ❤️ Thankyou Adriene 🙏
💜🙏
Namaste to all ❤️
I will forever be grateful for this channel and community that is always here for me! Thank you , much love to all.
EASE 🍁 | October 10, 2023 | A beautiful way to start the day, stretching out some of the kinks of sleeping in a different bed! Today I choose fun! 🙏
I choose... to move with grace today. Grace for myself and others.
Thank you Adriene and all you guys taking this journey with me🙏 I missed yesterday, doing a very important job sharing my culinary skills with my 13 year Grandson, cookery class cooking Biryani, 💕Great quality time with my Daughter and Family and watched a Family movie🌼Her Daughter go this cute little tiny tortoise 'Baby Slow Bow. I enjoyed the class today, really focused on the gentle moves and the breath bringing meaning into each movement, like you said Adriene🧘🏻♀️ take stress energy and root it back down in your foundation.Much love from me to you and the whole World💕Scarlet. Namaste🙏
Skip this video if you dont like talking. Personally love it!Monkey mind. Did my own groove during this video, added a lot of my own flavor😂 certainly feeling less stressed! Thank you❤
I love it too! Glad you enjoyed this practice and are now feeling less stressed, have a good day Mack :)
If you can't love yourself, how the hell you gonna love somebody else? Day 9 of MOVE! 💗
Love day 10. 979 days.
Thank you Adriene 💜.
-------------------
Late in the evening but still wonderful. I feel energized.
Balance day 22. 4ff days in a row.
When Adriene said to finish the sentence “I choose...” I ended up saying “I choose to eat more dried apricots.”
Not really sure that’s what she was going for..
Have you had dried mango? I should choose to eat more dried mango.
@@joseyross5723 I have a dehydrator so I’ve tried ALL the dried fruits! Mango is great; apple, kiwi, and strawberry remain my top 3. May we both choose to continue eating tasty dried fruit!
Why not peaches? There's millions of them!
I love this conversation so much!
i choose to be more patient today!
I’ll say it again. I need to stop being surprised that getting on the yoga mat is exactly what I need for the day. It just seems like when I’m in desperate need of something mentally or physically, the topic of the practice aligns with my head and heart. Namaste 🙏 everyone. Namaste me. So grateful for this community. 💛💛
Same here
Just the right exercise for today 🙏
This was a beautiful practice. Jumped ahead in the Move calendar because some stress melting was much needed! 😅
I'm embarrassed to say I haven't done a yoga practice in probably over a year, but this one felt soooo wonderful as I went through the motions. I could feel every sweet stretch of my muscles and my joints pop happily after months and months of sedentary work. Thank you so much for posting these, Adriene, and knowing exactly what we need as we move through the chaos of life. Namaste.
What a perfect 60th Birthday gift this practice was. Namaste. Celebrating the divine, my highest self and acknowledging the divine, the highest self in everyone else. Oh my my my my. Peace and love every. And thank you, Adriene.
Happy birthday!
@@jennifersmith9709 Thank you Jennifer!
This one is awesome. I feel physically stronger and mentally too. Now I can face the day - and you can too!
Thank you once again, Adriene. I was hurting when I began, but now I feel better. You rock! Hi Benji! ❤
Ease day 10! So relaxing) Wishing everyone peace!
Thank you, Adriene and YWA community💜💜💜
I've been feeling some stress the past few days and this was an amazing transition to a more centered calm.
A wonderful video. The flow is a perfect balance of supportive/restorative moments and personal challenges. Being here for the video is a step in the journey, and I am proud of making it through. Thanks, Adriene. Namaste to all.
That was Fabulous! I choose Love
I do too! Adriene definitely knows what she means when she says the words you use make a difference. She will say "if you don't know what to fill in, just choose 'love', and I think it has started to become ingrained! That's a good thing. Namaste my brother/sister/sibling.
💖thank you Adriene. Replenishing with might and bright! 😉Wishes of a fulfilling day to all… and do not forget to be kind to yourselves 💖
I felt so wrecked emotionally today I cried through most of the practice. But it's so awesome I sticked to it anyway. I feel so much better now, it made me feel so proud after I finally got my foundation right and stopped wobbling. As always - thank you.
Oh wow! What a perfect practice for these times. So tense going in but flowing like water on the way out. This will definitely be a ‘go to’ practise for those days when it can all feel overwhelming. Thank you Adriene and everyone in the community xx
Yes - I found this one last year in the first frenzy of Covid stress and it has been a "go to" ever since, lovely to come to it again today in the MOVE sequence!
This was very helpful tonight. Probably more helpful than anyone could know. Thank you.
This practice is one of those slow mindful ones. The last part needed my focus and concentration to balance then that lovely stretch with knee raised. Like the last few days of Move, I breathed with you Adriene,as you breathed, real slow, real calming. Excellent ! see you tomorrow for an interesting half hour, I can do it 🙏🧘🏼♀️🧘🏻♀️💕
Here on the March calendar! 26 minutes go by quickly.
Isn't it amazing that practices created years ago have such direct resonance? I'm following aloong with Nurture in April 2020, and this is just what I needed. With all my heart, I send out thanks and love.
Love love love this. It was a total reset for me. Yesterday I planned to do 10 days of doing more for myself and to reduce my cortisol. This was step 1. I choose commitment to my 10-day challenge. Hoping to build some self-trust and confidence. And de-stress!! ❤
These are my favorite types of videos, thank you Adriene.
As usual a stint with your classes and I'm left the better for it. Namaste Adriene, may you be blessed and this wonderful community too.
Love the new mantra❤.. God bless you.🙏
I love you Adriene, whenever I feel the weight of the world on my shoulders and feel far from myself, I know you are always of help, you always have the right words. "Something unique and authentic". Love from Argentina
That was exactly what I needed this morning! I felt really connected to my centre and core and it was a blessing as I am due in a couple of hours to have a check up mammogram as I am in remission from breast cancer and I wasn't aware I was feeling anxious and nervous about it. This practice has helped me to put everything back into perspective. A Big Gratitude from me and Namaste 🙏🙏🙏
Once again, this practice was just what I needed. Thank you Adriene. Have a lovely day all of you ❤️🙏🏻
Love love loved it! I am proud of myself for choosing this practice to melt and allow the difficult feelings, instead of choosing a fast paced practice and avoiding and pushing further than is good for me. I choose to be as I am today, with kindness and love. Namaste Adriene and everybody practicing with me. 💛
Thank you Adriene ☀️
Day 9 Move March’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Blessed Beloved Beauties! Love Day -11 was completed on Day - 12 as a make-up session. I was compelled to return to this session based on the tile. Melting the stress away is always a wonderful idea. I feel refreshed. Now, I'm ready to realign my chakras with my husband, followed by an evening run and weight training. Best wishes, everyone! 🦋♥️🦋
Tremendous. Serene and smooth. Just what we need right now. In these unbalanced times the trick is to simplify. Breathe. Yoga. Tea. Excited for the new series in January. Lovely to have something so positive to look forward to. You are awesome Adriene. Have a beautiful day 😊 💕 💓 💕
I am facing depression after covid. And trying my best to be but something was stopping me. I was not in mood to workout, go out and not getting peaceful refreshed sleep. I remember myself doing Adrienne videos since 2015. But sometimes life throws challenges. I did again her video and like always she is the best yoga instructor with her peaceful words and she everytime lifts my soul up 🙏🏻
LOVE you and your teaching! Today is day 44 of my mum and I doing yoga with you. We have not missed a day ! You make us smile. Thank you for being your passionate, beautiful self. xxoo
my favorite part of the day (stressful or not), is always when i take the time for myself, role out my mat and hear adriene's intro music start to play. it always makes me smile and that moment comes full circle at the end of the practice with a feeling of love and completion that i know, i made for myself.
I choose happiness. Thank you Adriene for the little reminder that I don't have to be stressed about not finishing the dusting I planned to do today or the ten other things I didn't get done. I choose to be happy with what is instead! You make me a better person Adriene. Thank you for that.
Today is March 8th, happy international women’s day to all the incredible women around the world doing this practice and to you Adriene, you inspire me every single day. You are the embodiment of power and positivity. Sending LOVE. xxx
Sarina Reuben happy international women’s day to you too❤️❤️🙏
This was perfect. I really do feel proud of myself. Slow movements and kind Words are exactly what I need when I’m feeling stressed. Thank you
I am most grateful for the practice for the sense of calm and wisdom that it allows me access to in my work with troubled youth. Truly and forever grateful to have a presence and wisdom greater than I to guide my words and thoughts. Thank you for accepting the call to be a vessel for this work, Ade.
"I choose to accept my own pace." I'm in a period of recovery at the moment and feeling a lot of pressure to get back to a 'normal' life really quickly, but when you offered the intention prompt, this immediately came to my mind. Taking things slow and careful isn't a bad thing. Thanks Adriene ❤️
YES.
This really spoke to my current situation. Thank you. I hope you are well 💕
Thank YOU
Wow its been a yr to revisit ... and LOVE how enjoyable this flow is
LOVE how much / how apt this practice for body n mind
I choose
To be true to self
To be LOVing (as much as possible) what state of being (right now)
To be well ease and as happy as can be ... for now now n now
Namaste to all practising and May you / all find ease within
🙏
Thank you Adriene! You made me notice so many details in this sequence. It felt like a real workout and a miniature vacation all in less than 30 minutes!
It's been a while, that I hadn't been doing any yoga, because "I didn't have time". This weekend, I had an outbreak of mouth- herpes by all the stress of the last months. I decided to try a couple of sessions with Adrienne, as I couldn't do much else, being sick at home. It felt like such a blessing, and was exactly, what I needed for a long time. Thanks, Adrienne, for this awesome channel. I will practice with you more regularly again, to prevent being so stressed out in the future.
Beginning a yoga practice! This is my second day - ah I love beginnings. I've been following videos on and off, as I feel the need. But lately I've been frustrated with my body, and I want to show it more kindness day to day. Making yoga a daily ritual has been a dream of mine, and something in me is saying yes right now - I'm doing my best to listen. Jumping in for Ease - October 2023. What a video, what a release. Excited for the days ahead
Welcome to daily practice! It has made such a difference for me. I hope it does the same wonders for you. Glad you're here!
I choose to be ME 💖 such a wonderful and emotional journey I embarked on; 62 days of yoga and counting! Have a lovely Sunday beautiful people 🙏
Yes! Beautiful, beautiful!
Adriene, you are a godsend! Felt so frustrated this morning …and caught up in myself, my body and rigid routines. This practice really helped me find my centre a little, breathe deeper and look my frustration in the eye. Thank you so much for your wonderful free yoga practices, they are such a generous contribution. Namaste