How to Improve Balance | Senior Exercises for Balance
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- Опубликовано: 28 июн 2024
- This How to Improve Balance | Senior Exercises for Balance video features 9 exercises to prevent falls. These exercises for seniors over 50 are designed to strengthen your lower body muscles, including the glutes, hamstrings, calves, back, and abdominals, helping you stay steady on your feet.
This balance workout is structured to include a warm-up, the balance workout itself, and a cooldown. Consistency is key, so aim to perform this routine every day or at least twice a week to see improvements in muscle strength and agility, reducing the risk of falls-a leading cause of injury among older adults.
Doing the workout in your bare feet or socks will connect your feet to the floor providing added opportunities to strengthen your feet. If you need more support for your feet, feel free to wear shoes. Be near a countertop or sturdy chair or table for support.
We recommend doing balance work at least twice a week, everyday is even better! This one can be done by itself or added to your warm up or cooldown.
00:00 Introduction
00:19 Warm Up
01:32 Standing Pose
03:49 Standing Reach: Engages your core and improves flexibility.
04:37 Standing on One Leg: Enhances balance and stability.
05:35 3 Way Leg Lift: Strengthens hips, thighs, and buttocks.
09:37 Slow Marches: Boosts coordination and lower body strength.
10:26 Step Forwards: Challenges balance and leg muscles.
11:50 Side Steps: Enhances lateral stability and leg strength.
13:09 Step Backs: Improves balance and mobility.
13:56 Heel Raises: Strengthens calf muscles, supports ankles, and improves balance control.
14:45 Cooldown
Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 41 calories
🔥 A 200 lb (90.7 kg) person: 68 calories
Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.
Want more balance workouts? Try these:
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• DAY 6: Balance Workout...
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. 
Хобби
I love the way Mom smiles while she is doing these!
Mom says Hi and thanks for your sweet words!
She smiles when she can hold a balance move for a few seconds longer! ❤️
This is harder than it seems! Definitely a challenge. Thank you for all your videos. They are so helpful to stay is shape when in your 70s!
Thank you! Glad you found it challenging and proud of you for going the distance! 👏You did your body good! Keep up the good work to staying strong in your 70s! That's the way to do it! Keep moving with us too! See you soon! ❤️
Thank you so much, my physical condition improved by doing your exercises.Your mum is really kind and sympathic.
You are very welcome! Thanks for working out with us! Glad you enjoy the workouts and nice to know you feel stronger too! 👏You are doing your body good! Mom says hi and to keep it going! 👏 Keep moving with us too! See you soon! ❤️
Finally a gentle walk and tone and best of all a mother and daughter team!!! I love it! the gentle music and calming kindness in teaching all ages what a gift from God you both are! please don't change a thing!😇
So glad you're loving our dynamic and gentle vibes! Your encouragement keeps us going! We promise not to change a thing -- except for creating new videos to keep things fresh and fun! 😊❤️
They work so well together to keep us motivated.
Thank you, thank you, thank you 🩷🩷
Greetings from Florida 😊🌴🌴🌴
Gracia s fron Spain❤🎉
You are very welcome! Thanks for joining us from Florida! Keep up the good work on your balance! Keep moving with us too! See you soon! ❤️
Thank you and hello to you in Spain! Nice of you to join us! Glad you enjoyed the workout! You kept your balance strong! 👏 Keep it going and keep moving with us! See you soon! ❤️
Great balance workout, and I'll be using it often, thank you!
Thank you! Glad you liked it and pleased you plan on doing it often too! 👏That's the way to keep your balance strong! Doing so will keep your muscles strong and help to keep you safe too! YAY! Keep it going and keep moving with us! See you soon! ❤️
After doing the pyramid HIIT workout yesterday (which was so much fun & great cardio), I was planning to find a balance workout to add to my routine. This is perfect timing! Thanks so much April and Aiko. 💗
Thank you! Timing is everything! YAY! Glad the balance workout was just what you needed after the pyramid HIIT workout! Nice work on both! 👏 Your heart and muscles got a good workout to keep them strong! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
This seems a little too much for beginners. Amazing how the student was able to do so much at one time. I assume this was only one session.
I went through a traumatic brain i jury 10 years ago. These balance exercises are so encouraging and I feel like I am not doing them alone. Thank you!
It's amazing to hear that these exercises are helping you feel supported and encouraged. We're honored to be here for you. Keep up the great work! 👏❤️
I'm always amazed when I can see my progress in workouts. I remember doing your core exercise balance with cushions and struggling, this workout is a lot more challenging for me but the way my body is stronger and moves easier is incredible. Thank you April, Aiko (and Mochi 😺) for workouts that are achievable and adaptable, I look forward to when you release new workouts and actually look forward to exercising now ❤
Thank you for your kind words! 👏 Happy you like the workouts and pleased to know you feel stronger and find the moves easier to do! YAY! You are becoming a healthier and stronger YOU! 💪 That's the way to do it! Keep up the good work! Mom and Mochi 😻say Hi and to keep it going and to keep moving with us too! See you soon! ❤️
Definitely need to try this one. I get a chuckle out of watching your mum and when she concentrates she sortve sticks her tongue out. My mum always did that when she had to concentrate, like threading a sewing needle. Brought back nice memories ❤
Thank you! Hope you will! Mom says Hi and thanks for your kind words! 👏When it comes to her balance, she knows it needs work so yup, she was concentrating, and each time says "gotta do it again!" Pleased it brought back sweet memories of your mom to you too! 👏 Moms are forever! Keep moving with us! See you soon! ❤️
These videos are so well presented and really address such important aging issues, balance being one of the most important. I think that one very critical element of instruction is the emphasis of bilateral movement. Moving opposite arms is such a key element of balance. I definitely plan on watching this a couple of times a day because I am walking on lava rock and on irregular rocky surfaces that really require balance. Bending over frequently takes a lot of balance, as well.
Thank you! Glad you enjoyed it! Having strong balance is important as we age to help you to stay strong and safe! 👏 Pleased you will try to do the workout often as it seems your walking takes you on a very uneven type of pavement! Doing so will definitely give your body lots of practice to keep your balance strong! Be safe doing so! Keep moving with us! See you soon! ❤️
Your exercises are great. Now I feel very motivated every day. Thanks from the deepest of my heart!!!
Thank you! That's great! 👏 Glad you enjoy the workouts and knowing they keep you motivated to move makes us feel good too! 👏That's the way to stay healthy and strong! Keep it going and keep moving with us! See you soon! ❤️
This is great as we don't always think about our balance. I could feel my legs getting a workout from this balance workout. Thank you April and Aiko. Also a hello to Mochi. 🌴🌺🐾
Thank you! Glad you enjoyed the workout! Always good to keep your balance strong! 👏Good you felt it in your legs too as it means your muscles got a good workout! That's important to keeping them strong to keep your balance strong! YAY! 👏Mom and Mochi 😻says Hi and to keep it going! Keep moving with us too! See you soon! ❤️
Thank you so very much. These are challenging for me but I can see they are just what I need. If I practice these exercises, I will stop living in fear of falling! Gratefully yours Anita
Thank you! Glad you did the workout even though it was challenging! 👏Finding out your balance needs is important to keep you healthy and also safe! Practice and more practice will strengthen your balance! You can do it! Keep it going and keep moving with us! See you soon! ❤️
Always come in handy!❤ Thank you so much April and Mom Aiko, you both Rock!💥
Thank you for your sweet words! Glad you enjoyed the workout! Keeping your balance strong is important to keep you strong and safe too! Keep moving with us! See you soon! ❤️
Your videos are everything to me right now. I am 67 so I’m in between you and your mom and trying to rehab my body after foot surgery over the winter changed my gait and bulked me up. You hit everything I need to work on and at my level. Working my way through all your videos.
Thank you! Glad the workouts are helping you! As a young 67yo exercising will support your efforts to get strong! 💪 Keep it going! Pleased you are working your way through the videos too! YAY! 👏That the way to do it! You are doing your body good! Keep moving with us! See you soon! ❤️
Thank you to you both. looks so easy and yet makes you feel so toned up afterwards
You are very welcome! 👏Thanks for working out with us and pleased you enjoyed it! Keeping your balance strong is important to staying healthy and safe too! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Great balance challenge. Your tip about focusing on the first two toes was very helpful. Thanks!😅
Thank you! Glad you enjoyed the workout and the tip on the toes too! Every bit of helpful info is a good thing! 👏You did good to keep your balance strong! That's the way to stay healthy and safe too! Keep up the good work and keep moving with us! See you soon! ❤️
Such an important strength training focus!
Thank you! Glad you thought so and liked the workout! 👏Keeping your balance strong is important to keep your body strong and also safe! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much. I love all your workout videos.
Thank you! That's nice to know! Happy you enjoy the workouts! 👏 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you - Love these workouts!!
Thank you! Happy you enjoy the workouts! 👏 You are doing your body good! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you... your videos are the BEST.
Thank you! That's so nice to know! 👏 Glad you like them! You are doing your body good by doing them too! Keep it going to staying strong 💪and keep moving with us! See you soon! ❤️
So glad I have found your videos. Just the right level for me. You and your mum are so personable. Greetings from Australia.
Thank you and cheers to you in Australia! Nice of you to join us! 👏Happy you found us too and pleased the workouts are at the right level for you! Your body is getting the max benefits from your working out! YAY! 👏 That's the way to staying strong! Keep it going and keep moving with us! See you soon! ❤️
Love this! Great way to start my day & warm up for a walk. Thank you!💜
Thank you! Glad you started your day with a warmup and walk! That's the way to keep your heart and muscles healthy and strong! 💪 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
This was so nice and relaxing. Thank you both 😊
Mochi made his presence known today 😂
Thank you! Glad you enjoyed it! 👏 You did your body good by keeping your balance strong! Mochi 😻says Hi and thanks for your attention! He was doing a workout of his own! 😉 Keep it going and keep moving with us! See you soon! ❤️
Excellent and thank you!!!
Thank you! Happy you enjoyed it! Keeping your balance strong is important to staying healthy and safe too! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
You and your mom are an amazing team 🎉
Thank you for your kind words! Mom says Hi and to keep moving with us! You are doing your body good! See you soon! ❤️
Great balance workout ! I love your mom’s sense of humour. Your videos are wonderful! Thank you
Thank you! Glad you enjoyed it! Keeping your balance strong is important to support your body and also to keep you safe! Keep practicing to keep it strong! ❤️ Mom says Hi and thanks for your sweet words! She knows her balance needs tweaking too but will keep practicing if you are! Keep moving with us! See you soon! ❤️
Lovely! It’s so nice to just follow along with the great coaching and music.
Thank you! Glad you enjoyed the workout and pleased you are following along with us easily! That's great! 👏 You are doing your body good! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Love the balance work, thank you both sooooo much Carmel ☘️👍
Thank you! Happy you liked it! Strong balance is practice and more practice! Keep it going and you will notice an improvement! 👏 YAY! Keep moving with us! See you soon! ❤️
Very interesting because you show us all that we have to do
Thank you! Glad you enjoyed it! Good balance is practice and more practice! Keep it going! You can do it! Keep moving with us! See you soon! ❤️
Excellent! I've always had balance issues (scoliosis doesn't help) and fall apart with the usual stand-toe-to-heel. Instead, here are ways to finally work on my balance!
Thank you! Glad you liked the workout! Keep practicing the balance exercises to improve your balance! You can do it! 👏 Having good balance supports your body and keeps you safe! Keep it going and keep moving with us! See you soon! ❤️
Such a lovely daughter and mom ♥ Bob M .
Thank you for your kind words! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
I love the way you two work together. So fun.
Thank you for your kind words! Mom and I do enjoy working out together! It keeps us moving! See you soon! ❤️
Love this work out thank you for all you do, ladies❤❤ thanks to you my body feels stronger
Thank you! Glad you liked the workout and pleased to know you are feeling stronger too! YAY! That's great! 👏 Your body is loving ❤️all your efforts to staying strong! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Great little workout, I need all the help I can get with balance 😀
Thank you! That's great to know! Balance is practice and more practice! 👏 Keep practicing and you will see an improvement in your balance! You can do it! Keep moving with us! See you soon! ❤️
I just did this out. I really enjoyed it. Thank you ladies.❤❤
Thank you! Happy you did it and enjoyed it too! Keeping your balance strong is important to staying healthy and also safe! 👏 Good balance is practice and more practice too! YAY! Keep up the good work and keep moving with us! See you soon! ❤️
love the workout thank you
Thank you! Glad you enjoyed it! Good balance means keeping your muscles strong and flexible! Always good to give them a good workout to keep you safe and strong too! Keep it going and keep moving with us! See you soon! ❤️
Another great video!
Thank you! Glad you enjoyed it! Keeping your balance strong is important to staying healthy and safe too! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank-you. This is a good set of exercises.
Thank you! Glad you liked them! Always good to keep your balance strong to support your body and also to keep you safe too! 👏YAY! Keep up the good work and keep moving with us! See you soon! ❤️
Saved on my "Lets Walk" list!
Thank you! That's a great idea! You will be keeping your heart and muscles strong by doing so! YAY! 💪 Keep it going and keep moving with us! See you soon! ❤️
Being a Libran you can see why I liked this balance workout even more-April and Aiko.
Thank you! This workout was perfect for you to do! 👏 Yup, you gave your body a good balanced workout to keep you in balance! 😉 Nice work! Keep it going and keep moving with us! See you soon! ❤️
I've been struggling lately to get motivated to go walking outdoors. You're videos are keeping me going on my down days. Thank you xx
Thank you! Glad the workouts are helping you to get moving! 👏By exercising you are kicking in endorphins to help you feel better and more positive! Plus, it's keeping your heart and muscles strong too! That's important! 👏 Keep it going and keep moving with us! See you soon! ❤️
Great work out just what I needed. Thank you.
So happy to hear this is just what you needed. We love to help you improve your balance. Keep up the great work! 👏❤️
Another great workout! 💪🏼💜
Thank you! Happy you enjoyed it! Keeping your balance strong is important to keep your body strong and safe too! 💪Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you so much. Your exercises are great!!
Thank you! Glad you enjoy the workouts! You are keeping your heart and muscles strong! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Recovering from an illness and have found your workouts to be perfect, so helpful! Thanks for all you do, it makes a huge difference. You and your mom are a great team! 💕
Thank you for your kind words, they so much to us. It warms our hearts that our workouts are helpful. Wishing you a speedy recovery and continued progress! ❤️
Very important exercises especially for us older folks. Challenging and enjoyable. Thank you both!
Thank you! Happy you thought so and pleased you enjoyed the workout! 👏 Yup, keeping your balance strong is important to support your body but also to keep you safe too! Keep challenging your balance to keep it strong! 💪You are doing your body good! Keep moving with us! See you soon! ❤️
Thank you girls,love Mochi he is just sooooo adorable ❤. This is brilliant! Thank you ❤From the UK
Thank you and hello to you in the UK! Great to have you join us! Glad you enjoyed the workout! Keeping your balance strong is important for your health and safety too! Mochi 😻says Hi and loves ❤️you back! He sends sweet meows to you and wants you to keep it going and to keep moving with us! See you soon! ❤️
Thanks! Love your videos.
Thank you for your sweet generosity! Nice of you to think of us! Your thoughtfulness and support mean everything! 👏 Happy you enjoy the workouts too! You are doing your body good! Keep moving with us! ❤️
Thank you !
You are very welcome! Thanks for working out with us!
Glad you enjoyed it! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
"exhale through my eyes or what?" 🤣🤣🤣 That's the attitude! Thank you Team!💞
Thank you for the positive energy! Keep that attitude going strong! ❤️
Thank you so much ladies. You're a life savers for me.
Thank you for your kind word! Glad you liked the workouts!
You are doing your body good to staying strong! 👏Keep it going and keep moving with us! See you soon! ❤️
Thank you for making these videos❤ I thoroughly enjoy doing the exercises.
Thank you! Happy you enjoy the workouts! You are doing your body good! Keep up the good work and keep moving with us! See you soon! ❤️
Great workout for balance. Thanks to you and your mom for helping me with motivation!
Thank you! Glad you enjoyed it! Keeping your balance strong is important to stay healthy and safe! YAY! 👏 Balance is practice and more practice! Keep up the good work! You are doing your body good! Keep moving with us too! See you soon! ❤️
A definite must do series of exercises❤ thank you for your thoughtfulness.
Thank you! Glad you enjoyed it! 👏 Keeping your balance strong keeps your body strong and safe too! YAY! Keep it going and keep moving with us! See you soon! ❤️
Thanks for this, need to work on my balance, val
Thank you! Glad you liked it! It's always good to keep your balance strong! Doing so is good for your body and will keep you safe too! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thanks! This is just what many of us need. My balance and steadiness have definitely improved since working with you. I am going to try to remember to use this video often ❤
Thank you for your thoughtful gift! So nice of you to do so! Your support means everything to us! ❤️ Pleased you enjoyed the workout and feel improvement in your balance too! YAY! That's great! 👏 Keeping your balance strong is important to staying healthy and safe. Keep it going and keep moving with us! Thanks again for your thoughtfulness! ❤️
I use these as a pre walk warm up. They are great!
Thank you! That's a good idea! Using it as a prewalk warm up was smart to do! 👏Your muscles were warmed for a good walk! Modifying a workout to make it your own is perfect and serves your heart and muscles well!👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you to the both of you :)
You are very welcome! Thanks for working out with us! You are doing your body good! Keep moving with us! See you soon! ❤️
Thank you Ladies, great Balance workout it really helps me keep my balance. Oh yes I seen Mochi 😻😹walk in and ran out !!🙀😂🥰Have a bless and great week.
Thank you! Glad you enjoyed the workout! 👏 Keeping your balance strong is important to keep you healthy and safe too! YAY! 👏 That's the way to do it! Mochi 😻says Hi and is pleased you noticed his exercising moves too! 😉Keep up your good work and keep moving with us! See you soon! ❤️😻
Thanks ❤😊
You are very welcome! Happy you enjoyed the workout! You did your body good! 👏Keep it going and keep moving with us! See you soon! ❤️
really like your workouts!
So happy you enjoy our workouts! Keep moving and getting stronger! 👏❤️
Keep up the good work, this has helped me so much as a sufferer of Arthritis
Thank you! Happy you enjoy the workouts and pleased they are helping you too! You are doing your body good by exercising! Keep up the good work and keep moving with us! See you soon! ❤️
The cat said “no thanks” to working out🤣
You got it! Mochi 😻says Hi and thanks for your support! He sends sweet meows to you! Keep moving with us! See you soon! ❤️😻
Enjoyed that and the next one, I’m dewy! X
Thank you! Glad you liked it and getting dewy is the best! You did good to keep your balance strong too! 👏 That's always important to keep you strong and safe! 💪 Keep it going and keep moving with us! See you soon! ❤️
Great balance workout thank you both 👋🏻❤️☘️☘️☘️
Thank you! Glad you liked the workout! Keeping your balance strong is important to keep you healthy and also safe! 👏 Practice and more practice will keep your balance strong! 💪YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you for these!, from NJ
Thank you and hello to you in NJ! Nice of you to join us and glad you enjoyed the workout! 👏Keeping your balance strong is important to keep you healthy and safe too! Keep up your good work and keep moving with us! See you soon! ❤️
You too make me laugh and make exercising fun.
We love making you laugh -- laughter burns calories too! Double the workout fun! Keep moving and smiling! 👏😊❤️
Wow! I could feel it in my legs!!
Thank you! That's great as it means your muscles are getting stronger and having strong legs will help your balance too! Keep practicing to keep your balance strong! That's the way to do it! Keep moving with us too! See you soon! ❤️
This is good exercise , for the feet and balance, for me , I enjoyed doing this.
Thank you! Glad you found it helpful! Having good balance is important to staying healthy and safe and it's always good to have happy feet too! 👏 Keep it going and keep moving with us! See you soon! ❤️
Love this Tabatha thank you again
Thank you! Happy you enjoyed it! You did your body good to staying strong! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
❤❤thank you
Thank you! Glad you liked the balance workout! 👏 Always good to keep your balance strong to keep you healthy and safe too! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you 😊
You are very welcome! Glad you liked the workout! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thanks
Thank you for your sweet gift! Nice of you to think of us! Your support means everything! ❤️
Can't thank you enough for helping us all, Question: what is a good type of water bottle? Thank you, Esther
Thank you! Glad to help and glad you like working out with us! Small water bottles are the best as they are easy to hold but cans like soup cans and small bags of dried beans work just as well too! 👏 Things that are easy to hold is the key. But if none are available, clenched fists doing the routines are just as beneficial to your muscles! Keep it going and keep moving with us! See you soon! ❤️
Will SHARE with Dad (83).
Thank you! That's a great idea! 👏Please do share it with your young 83yo Dad! It's never too late to begin exercising! Look forward to working out with you and him soon! Hi to Dad! Keep it going and keep moving with us! ❤️
Good exercises will try the same 😊
Thank you! Glad you liked it and pleased you will do it again! 👏 That's the way to keep your balance strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
i enjoyed it
Thank you! Happy you did! You did your body good! Keep it going! Good balance is practice and more practice! Keep moving with us! See you soon! ❤️
In Tai Chi class today, I was really off balance. Kept falling to one side due to stroke I had in 2018. This will help (I hope) to improve my balance. Trying to be patient with myself but sometimes it does get frustrating. I managed these but had to hold onto a chair, too. Sigh....
Thank you! Practice and more practice will help to improve your balance and using a chair to do so is smart to do! 👏Safety first is always a priority! Your brain and muscles will slowly begin to work in sync to help your balance needs to get better! You can do it! Be patient and keep it going! Keep moving with us too! See you soon! ❤️
Good exercise ❤❤❤
Thank you! Glad you liked it! Keeping your balance strong is important for support and to keep you safe too! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Mucho.gusto.fidelangel.buenos.dias
Thank you! Glad you liked it! Keep it going and keep moving with us! See you soon! ❤️
i did this today sitting down,cause i know i cant do them all standing up it was a good workout
Thank you! You did your body good! Seated exercising is just as beneficial as standing! 👏 Your body gets the same good benefits too! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next thank you i will keep moving with you
I will be do in 4 days I really like but I can't do for 4 days because I did P.R.P. and I must to rest thanks is very good for my age (I m 79) ❤❤
Thank you! Good you will take a rest! 👏Always good to listen to your body to keep you safe and well! As a young 79yo it's good you are exercising to staying strong and rest is always an important part of doing so! Take it easy! See you soon! ❤️
"Fidgety Mochi" indeed. The sass later in the video... hehehe 😻😸
Mochi 😻says Hi and thanks for your sweet support! He sends sweet meows to you! Keep moving with us! See you soon! ❤️
@@yes2next I fully intend to. 🥰 I even sent my mother & my aunt (both with very impaired movement & balance issues) the link to your channel last week so they can pick something they want to try. My aunt (the one with crippling inertia) managed to do 1 of the videos near the top of your page on Saturday. 💓 My mother is more nervous (she's basically a cripple who can walk very carefully), but I've directed her to some of the more gentle stuff & reminded her she doesn't have to be intense, just try her best to imitate the seated motions. For me it's knee & back issues, with inertia, so I was super happy when I discovered both of you (Mochi was the cherry on top). Panda (my cat) says Hi, back! 😸
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Glad you loved this one too! Great job improving you balance! Keep it going! 👏❤️
WAS SUrprised at how often i had to put a foot down trying this! I see I need to do it more often....is it ok to have arms out until better balance is achieved?
Thank you! Glad you found the workout helpful! Always good to learn what your body needs to work on to stay healthy, strong and safe! 👏 Improving your balance is practice and more practice and having your arms out is good to do to help. Keep it going! You can get your balance stronger! Keep moving with us! See you soon! ❤️
I just recently found your videos. I intend to try to incorprate some of them into a short, easy work out. I am 70 and have severe spinal stenosis and degenerative arthritis and disk disease in my spine. I have become very sedentary due to the weakness and pain in my back. As a result, I have put on weight and developed a belly. I can only stand a few minutes at a time and walk very short distances before needing to sit. Can you do a video for people like me? I don't want to have to go back to PT or hydrotherapy again. Can you help?
Hi there. We applaud you for focusing on getting healthier and stronger. It is important to consult with a healthcare professional, such as a physical therapist or orthopedic specialist, who can evaluate your conditions and provide you with a tailored exercise program that suits your needs and limitations. We invite you to share our channel with them to see if any of our videos would be right for you. Next week, we will be sharing a gentle mobility workout that may be helpful. Our wish that is you build strength gradually and safely. ❤️
Nice balance workout. Is there a substitute for heel raises? I have a bunion on my right foot and it hurts the joint when I bend it. Thanks!
Hi there! We hear you about the bunion. Here are a couple of alternatives to heel raises --- both can be done seated: 1) Toe taps: Stand or sit in front a step or other stable platform; Raise your right foot and tap it on the step/platform. Then, return your right foot to the floor and repeat with the left side. Aim for 10 reps each foot. 2) Gentle heel raises: Sit in a chair; place a pillow under your feet and lift heels has much as you can. Our hope is that you can gently engage the calf muscles without affecting the bunion. We hope these alternatives are helpful. ❤️
Thank you so much for these suggestions! I will try them out tomorrow. @@yes2next
Hope they can help you! Keep moving with us! ❤️
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Thank you! Glad you like the workouts! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
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Thank you! Glad you liked the workout! Keeping your balance strong is important to keep you healthy and safe! 👏Keep it going and keep moving with us! See you soon! ❤️
When did mom start exercising?
Mom has always been active but she began doing formal workouts with me around 2017. She finds that exercising has increased her muscle mass, strength, and flexibility.
What kind of socks does she have on?
Balega socks are on her feet! ❤️
Me.guta
Thank you! Keep moving with us! ❤️
Very good for balsnce. I am improving. Thanks
Thank you! That's great! 👏 Balance is practice and practice! The more you do the routine, the better your balance will become! 👏 YAY! You are doing it right! Nice work! Keep it going and keep moving with us! ❤️
Feeling good
Thank you! Happy you do! 👏 Your body is loving ❤️all your efforts to stay strong and is letting you know it is "feeling good!" 👏 YAY! Keep moving with us to keep "feeling good!" See you soon! ❤️
i love love love your workouts!! thank you so much, yes2next 🤍🤍🤍
Triple love for the workouts, that's awesome! We ❤️❤️❤️ to help you stay active and get stronger! Keep up the great work!👏
Thanks
You are very welcome! Glad you liked the balance workout! It's always good to practice balance moves to keep you healthy and safe too! Practice makes for good balance! YAY! 👏Keep moving with us! See you soon! ❤️
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Thank you! Happy you enjoyed it! Keeping your balance strong is important for support and to keep you safe too! 👏 YAY! Keep practicing and keep moving with us! See you soon! ❤️