I am a retired school teacher and after retirement I realise that I have become quite cut off from the world and I don't have much a social life. I used to feel a little isolated. But now I have great friends in the two of to perk me up in the morning and evening. Thanks from India
Thank you! That's so sweet to know! 👏 Please we can work out with you in India each morning and evening and share a few moments together! Keeping strong together is perfect! 💪 Keep it going and keep moving with us! See you in the morning and evening for sure! Don't be late! ❤️
Thank you! Glad you enjoyed the workout! You got your heart and muscles ready to go! YAY! Nice work! 👏 Happy your cats heard Mochi 😻and went looking for him too! Funny stuff! Mochi 😻says Hi and hopes to chat with them at our next workout! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Good to see you and good you are feeling ready to exercise again! Doing so will help your body to heal and support you! 👏Take your time and start at a pace that is comfortable for you! Help your body and it will help you to regain strength! 👏 Hope you feel better and stronger soon! ❤️
You are very welcome! Thanks for working out with us! 👏Your support keeps us motivated to keep moving too! Let's keep getting healthy and strong together! See you soon! ❤️
Hi April, Aiko and Mochi, I've been laid up for 6 weeks after a accident. I finally got my doctors ok to exercise again. So I tried your 10 minute walk from a few years ago. It feels so good to be back and my body feels good to be back at it again! Tomorrow I'll try this one.
You ladies are SO important! Thank you for being there for your huge world community of exercisers! Your interaction with each other is so delightful! Thank you for getting me moving.... and then exercising....and then being able to face the day! I can't thank you enough!
Thank you! So nice of you say so! Happy you enjoy working out with us and by doing so you are getting your mind and body ready for the day! YAY! That's the way to do it! 👏 You are doing your body good! Keep up the good work and keep moving with us! See you in the new year! Happy New Year! ❤️
Thank you! Glad you enjoyed it! As a young 83yo it's terrific that you are working out with us to stay strong! YAY! 👏 Age is only a number to you and that is terrific too! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for your kind words! Happy you enjoy the workouts! You are doing your body good to staying strong! Mom and Mochi 😻say Hi and to keep it going! Keep moving with us too! See you soon! ❤️ps Mochi s👏sends sweet meows to you!
Thank you! That's sounds like a good plan! Love ❤️being on your list! You are doing it right to wait until you feel stronger again! That's the way to do it! Mochi 😻says Hi and thanks for your sweet words! He hopes to see you working out with us again soon! ❤️
Good morning to you too! YAY! Am bringing my cuppa! Glad you started the day with this workout! You did your body good! Mom and Mochi 😻say Hi and are ready to go too! Mochi 😻sends sweet meows to you! Keep moving with us! See you soon! 😻❤️
Thank you! Happy you enjoyed it! You got your body ready to go for all the day's doings! YAY! Nice work! 👏 Keep it going! Mochi 😻sends his ❤️meows to Poppy! He hopes to meet one day to chat with Poppy maybe at our next workout. Keep moving with us! See you soon! ❤️
I just did this at 4:15pm with my 10-month-old on my back, she fell asleep😊 she liked the movement. Thank you so much for doing these! I'm 34 and these are perfect for me
Thank you! That is definitely a good workout to staying strong! Plus helping to put her to sleep is a double good workout too! As a young 34yo it's good you are exercising to be strong now and for all your years ahead too! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great to know! Glad you enjoy the workouts and pleased they are getting you to move! YAY! 👏 That's the way to get strong and to stay strong! Keep it going and most of all, keep MOVING with us! YAY! See you soon! ❤️
Wow! 👏Congratulations on achieving a terrific health goal! YAY! Nice work! All your efforts to eat healthy and exercise are leading to a healthier, happier, and stronger YOU! That's terrific! You deserve to feel good too! Keep it going and keep moving with us to keep feeling good! See you soon! ❤️
I have been doing this for a week. The first time I laughed out loud when you said "great coordination", because I was like a string puppet in a high wind, but just a few days later I have cracked it. I'm really loving your nice, gentle videos. Love from England. X
Thank you and cheers to you in England! Nice of you to join us! 👏YAY! You did it! Proud of you for not giving up! Glad you enjoyed it too! You did your heart and muscles good to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you and cheers to you in England! Glad you are working out with us! 👏 Proud of you for hanging in and finally "cracking" the workout! YAY! Nice work! You did your heart and muscles good! 👏 Keep it going and your coordination will be "cracking" too! You can do it! Keep moving with us! See you soon! ❤️
Thanks April, Aiko and Mochi for this morning walking workout. It's great for any time of the day, as we are all on various schedules and time zones. Thanks for keeping us moving and motivated.
Thank you! Good to see you! Glad you enjoyed it, and you are right that it's a workout that can be done anytime of the day and not just in the morning! 👏When you need a boost of energy and you have 10min open, get moving! 👏 YAY! That's the way to stay strong! Keep moving with us! See you soon! ❤️
Thank you! Glad you saw the video and liked it too! 👏 It's a quick way to wake up the body and get you ready to go! Add a good healthy breakfast and a cuppa and you are all set! 👏 Keep it going and keep moving with us! See you soon! ❤️
That's great! Resistance bands are a good addition to keeping your muscles strong and having strong muscles means a strong body! That's the way to do it! Nice work! Keep moving with us! See you soon! ❤️
Thank you! Happy you found us too and glad you enjoy the workouts! 👏 Doing them seated is smart and your heart and muscles receive the same good health benefits! That's the way to stay strong! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
H there to you in NYC! YAY! Day 2! Good to see you! As a young 74yo it's terrific you are exercising to stay strong! Doing so will keep your body strong and that includes your balance too! The stronger you become the more confident you will be too! You can do it! Keep moving with us! See you soon! ❤️
Thank you! Happy 2024 to you and yours! Glad you enjoy the workout and doubly glad we will see you on M Tu Th mornings too to get your body moving! YAY! 👏 Keep up the good work to staying strong! Keep moving with us! See you soon! ❤️
Hi there! An "evening pick me up workout" sounds perfect! Happy the workout fit the bill to do so! You did your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! Always good to start the day working out with music that suits you! 👏 Keep it going and keep moving with us! See you soon! ❤️
Hi April and Aiko. I have to agree with Aiko. It is good to be vertical! My grandson was kind enough to give me his head cold. Still, I needed movement, so I did this great 10 minute workout and perhaps later I'll repeat it. Thanks ever so much. Enjoy your Sunday!❤❤
Thank you! Glad you enjoyed the workout but sorry to know you were a bit under the weather! But good you did the workout as doing so helps to keep the body strong and will help you to recover too! Your grandson must really love ❤️you to share his cold with you! That's soooo sweet! 👏 Mom says Hi and yup, it's good to be vertical every morning too! 😉Keep up the good work and keep moving with us! Hope you feel better soon! ❤️
@@yes2next thank you ever so much! Yes, my grandson views me as his human tissue, LOL. And he definitely loves to share. I can always count on you to have a workout to suit my needs. Give your mom a big hug for me. Thanks again, April. ❤❤
Thank you! Happy the workouts have got you moving! As a young 62yo it's good you are doing so to keep your body strong! A strong body now means a strong body for your later years too! That's important! Go at a comfortable pace and build from there! Rest often! You can do it! Hope you feel better and stronger soon and keep moving with us! See you soon! ❤️
Thank you! Glad you thought so! "Sweaty' or "dewey," the important thing is you gave your heart and muscles a good workout and that's the important thing! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Good morning, April and Aiko! I still haven't been able to get back into my regular workout routine, but today is another Monday, and I'm trying again. I did this workout before breakfast and am about to make myself a high protein breakfast in a few minutes. It was helpful to hear the reminder about the recommended 25g of protein in this video. I will try to make sure I get at least that much. (Monday, Nov. 11, 2024)
HI there! Good to see you on a Monday and pleased you are moving with us again! Love ❤️your spirit to keep moving! This 10min workout is good to do! Just go at a gentle pace! Slo Mo is good and rest often too! Your body will support your efforts! A high protein breakfast is an excellent fuel for the body! Try to eat 25grams of protein at breakfast! It's a super way to help your body! Look forward to the next workout we do together! ❤️
That's nice to know! Happy you liked it! Always good to start the day with a walk to get your body ready for your busy day! Nice work! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Thanks for working out with us! Glad you enjoyed the workout! 👏 You did your body good! Mom says Hi and thanks for your sweet words! She wants you to keep it going and keep moving with us! See you soon! ❤️
oh that one got my heart rate pumping! ty for being so friendly as you do this, it is really encouraging. i am just trying to get back mobility and then hopefully more confidence to go out into the world. im only 55, and these videos really are a lifeline.
Thank you! Happy you enjoy the workouts! As a young 55yo it's good you are exercising to be strong now but also for your later years too! Nice work! Exercising will also make you feel more confident and mobile too! You can do it! Keep it going and keep moving with us! See you soon! ❤️
Whenever I get distracted from my exercising, I just go to RUclips and you ladies get me right back. I like this quick wake up. Now....back to longer ones for me. 😊
Thank you! Happy we can get you back on track to exercising! It's so important for your heart and muscles to keep moving! 👏 Glad this quick 10min workout got your body ready to go! Time to get moving! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! You are right that the workout can be done any time during the day! If you need to feel energized, then give this one a try! YAY! 👏That's the way to do it! Mum and Mochi 😻say Hi and will look for you at our next workout! Keep it going and keep moving with us! See you soon! ❤️
Thank you and hello to you in Washington! Glad you liked it, and it got your ready for the day! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon in 2024! Happy New Year to you and yours! ❤️
Thank you! That's so nice to know! Glad you enjoyed the workout and pleased it's added to your exercise playlist! 👏YAY! That's the way to stay strong! Love ❤️working out with you too! Let's keep it going! Keep moving with us! See you soon! ❤️
Hi there! Good morning to you too! Glad this workout is your everyday routine! It's a good one to get your heart and muscles ready for your busy day! That's the way to have energy all day too! Nice work! Keep it going and keep moving with us! See you soon! ❤️
It IS good to be vertical! Engaging way to begin a day. Appreciate the breakfast protein content advice.Thank you for taking such good care of every BODY.
Thank you! Happy you agree! Being vertical is always good! 😉 Glad you enjoyed the workout! Starting the day with a workout is a good "breakfast" to have! You are doing your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you for the tun! I am completing Physical Therapy for Spinal Stenosis and now that I am clear for light exercise that is low impact, this is perfect!
Thank you! Happy you enjoyed it and glad you are ready to do some light exercises! 👏 That is terrific! Keep up the good work and keep moving with us at a gentle pace! That's the way to do it to stay strong! See you soon! ❤️
Thank you! Glad you enjoyed it! 👏 It's a good way to get your body moving to begin your day and just as good in the afternoon to keep your body moving! That's the way to do it! 👏Nice work! Keep it going and keep moving with us! See you in the morning! ❤️
Thank you! Happy you enjoy the workouts! You are spot on too! Being "vertical and moving" is the best! 👏 Keep up the good work to doing so and keep moving with us! See you soon! ❤️
Thank you! That's a good plan but just so you know this workout can be done anytime during the day not just in the morning! It's a flexible work out that gives your heart and muscles a good workout anytime! 👏Keep challenging yourself! You can do it! 👏 Keep moving with us to stay strong! See you soon! ❤️
Thank you! Happy you enjoy them and are working out with us! Mom says Hi and thanks for your kind words! 👏 She wants you to keep it going and keep moving with us! See you soon! ❤️
Brilliant start to the day - I’m trying to get myself into a good routine and this will be great to start my day with, Thank you another great exercise to keep me vertical!!👍xx
Thank you! Glad you enjoyed it and began your morning with a good workout! 👏 That's the way to do it to stay strong! YAY! Nice work! Keep it going and yup, it is always good to be vertical! 😉 Keep moving with us! See you soon! ❤️
I am so glad I found you. I introduced you to a friend and my Dietitian. Enjoying all your workouts. I really enjoy having the time on the screen. I'm a person who likes to get somethings over with having time on screen helps me concentrate on the exercises.😊
Thank you! Happy you found us too! 👏 Glad you enjoy the workouts and also having the timer on the screen! Pleased to know it helps you to concentrate on the exercise! YAY! 👏 That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! We loved ❤️the morning walk with you too! Let's do it again soon to stay strong! Keep moving and walking with us! See you soon! ❤️
I enjoyed this video- I did it in the early evening- to finish getting my steps in. You mom mentioned coffee so much- I went and had a cup of decaf(smile)Thanks for the workout!!!
Thank you! Glad you enjoyed it! Doing it in the early evening is just as good as doing it in the morning! The important thing is you are getting your heart and muscles to move! 👏 YAY! Nice work! Keep it going and Mom says to enjoy the cuppa too! You deserve it! See you soon! ❤️
Thank you and hello to you in the UK! Great to have you working out with us! Glad you found the workout! It's a good 10min routine to get your body ready for the day! But it's also a good workout to do anytime not just in the morning! YAY! 👏Keep it going and keep moving with us! See you soon! ❤️
Thank you both so much for your wonderful videos! I am a caregiver for an elderly lady with dementia, and I try to make sure she gets some exercise everyday. Most programs are way too hard, but yours she loves! She can't follow completely, but she's moving, and having fun, and sometimes laughing at the banter between you and your Mom. They take her from tired and wanting a nap, to bright eyed and energetic! Thank you for making videos that are accessible for all, and especially for your encouragement to viewers, which really helps!
Thank you! Glad you enjoy the workouts and so very pleased to know it is helping your patient to get moving with us! It warms our hearts to know our workouts can not only get her to move but also to bring some smiles and a sense of joy to her! She is very fortunate too to have a kind and loving caregiver like you to be with her. That is special! Our best to you and your patient! Keep moving with us! See you soon! ❤️
Thank you! Happy you liked the workout, and it got your body ready to go for the day! YAY! 👏That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Thanks for this ❤ I found one of your flexibility workouts recently. I have been weight training for 20 months as I type this and was getting a bit stiff, the flexibility routine is helping already and now mum does it too. She’s 80, and I am her live in carer. I’m looking forward to showing her this walking routine when she’s out of bed. She will love it! And we will make sure we get our protein 😎
Happy you enjoyed the stretching workout and pleased as a care giver for your young 80yo mom she is doing the workout too! The walking workout would be good for both of you to do! Keeping both heart and muscles is always good! Love ❤️your goal to eat more protein! Nice work! Your mom is very fortunate to have a daughter like you caring for her! Hi to mom! Keep moving with us! See you soon! ❤️
Thank you! Happy you found it too! Glad you enjoyed it! 👏Your body is ready to go! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Great to see you and glad you are back to exercising! 👏Just go at a pace that is comfortable and build from there! No need to rush! Your body will enjoy moving again too and support your efforts! Rest often too! Hope you feel stronger soon! Keep moving gently with us! See you soon! ❤️
Good morning very gloomy here in Minnesota that was nice Iam rewinding and doing that one again thank you girls please hug your mother for me mine just went to heaven she has my mother sence of humor have a great day ❤
Thank you and hello to you in gloomy Minnesota! Hope the weather clears up for you! Glad you liked the workout, and great you will do it again! YAY! 👏That's the way to stay strong! Pleased too that we brought sweet memories of your mom to you! Moms are forever! ❤️ Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
My daughter and I did this before going to bed and loved it. Moving around always feels good, day or night, and this 10 minute routine was perfect for us. Thanks to you both.
Thank you! That's great to know! Happy that you and your daughter worked out together! 👏 That's the best! Daughters make great workout buds! (I should know!) Keep it going! That the way to stay strong! Keep moving with us too! See you soon! ❤️
0:15 Mochi power walk😊 Wonderful work out for me as I am recovering from back injury and cannot even manage Leslie Sansone! I needed something very gentle and low-key just to get moving and this was perfect 🙏🏼
Thank you! Glad you enjoyed it and pleased the workout is helping you to exercise during your recovery! Go at a pace that is comfortable and go from there! No rushing needed! Mochi 😻says Hi and loves ❤️your title of the workout! Hope you feel stronger soon! Keep moving with us! See you soon! ❤️
Thank you for creating this video and all the others. I'm never going to get bored. I love to exercise but it's hard with COPD. and A torn meniscus. But you are helping me get stronger. MY breathing is so much better. After a month of Exercising with you ladies. Thank you .
Thank you! Happy you like the workouts and pleased they are helping you to get stronger and to breathe better too! 👏 All your efforts are making a stronger and healthier YOU! 💪Take it slow and easy! You are doing your body good! Keep moving with us! See you soon! ❤️
Thank you! That's great! Glad you liked the workout and using 2lb weights was perfect to add resistance making your muscles stronger! 💪 YAY! That's the way get your body ready to go! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Thanks for joining us! Glad you enjoyed it! 👏 By giving your heart and muscles a good workout your body is ready for all the fun stuff of the day! 👏YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you thought so! Nice to know you and your mum are working out with us every day to stay strong! 👏 Mums make great workout buddies! (I should know!) Hi to your mum! Keep it going and keep moving with us! See you soon! ❤️
Thank you and hello to you in Vancouver Island (southern tip)! Nice of you to join us! Happy you enjoyed the workout and pleased it has re-activated a young 70+yo to feel good! YAY! You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️
This morning I started with the TUT workout as I hadn’t done that one before and I finished ff with this ten minute walk. Definitely ready for my breakfast now. Thank you so much - great way to start the day xx👍💪👏🏻
Thank you! That's great! You had a great exercise combo to start your day! 👏 Nice work to get your heart and muscles moving! Enjoy the breakfast! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Nice! I am actually ending my work period (all day on a computer), but I did one of the warm up ones when I needed a break in the middle of the day! Your exercise videos short or long always put a smile on my face.
Thank you! Glad you enjoyed it and pleased to know you used a warmup workout during a break in your workday! That's a good use of the time! 👏 Keep up the good work to staying strong 💪and keep moving and smiling with us! See you soon! ❤️
You are very welcome! Thanks for working out with us and glad you liked it! 👏 Your body is ready to go for the day! That's the way to do it! Keep moving with us! See you soon! ❤️
Never gets old. Waking up exercises are fun and doable. I stopped for awhile and just tracked my steps with a step tracker device, covered ground and saw the sights, but not as fun as this. Love the back and forth quips with you and your mom. Blessings for all the good you do for seniors.
Thank you! Glad you are back! It's okay to take a break and do different things, but always good to get the heart and muscles moving to stay strong! 👏 A step tracker is a good tool and combining it with cardio and strength workouts would be helpful to see your numbers. Let's try it! 👏Mom says Hi and is glad you are back! Keep it going and keep moving with us! See you soon! ❤️
Happy you enjoyed it! You did your body good to get it ready for the day! Nice work! Also, very pleased we are the ones who appealed to your workout genes! So honored to know! 👏 Glad we can keep moving together! See you soon! ❤️ps there is always hope for you to get stronger! You can do it! ❤️
Thank you! Happy you liked the workout! Love ❤️working out with you too! Your coordination will improve with practice and more practice! Keep exercising and your coordination will get stronger as your body becomes stronger! 💪 You can do it! Keep it going and keep moving with us! See you soon! ❤️
You are welcome! Thanks for working out with us! Glad you enjoyed it! 👏 Keep it going and keep moving with us! Have a beautiful day too! See you soon! ❤️
When I found you a few weeks ago I started the work out (hot dog stand0 from 3 years ago. Today I thought the time is ripe to move on. I really enjoyed this mornings work out although my arms would not do what I wanted them to, it was very funny! Thank you and your Mummy for making a big change in my life.
Thank you! Happy you enjoyed the workout! It's a good way to start the morning and to get your heart and muscles ready for the day! 👏 Mom says Hi and understands how sometimes your arms don't do what you want them to do but with practice your coordination will get better! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Nice of you to say so! Glad you are working out with us to stay strong! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
That was fun, thanks! Your mom cracks me up. When doing that pyramid routine and we get to the 20 second time frame, I still have to smile when she says, "Oh, thank you!". And always eyeballing the sofa 😅 I'm old and can totally relate! But we plug away!
Thank you! Happy you enjoyed it! You got your body ready to go for all the day's activities! YAY! 👏Nice work! Mom says Hi and thanks for your sweet words of support! She is pleased that you understand the meaning of her eyeballs to the couch! Ha! 👀 Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Thanks for joining us! Happy you enjoyed the work out and it got your heart and muscles ready to go for the day's activities! That's the way to stay strong! 👏Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's very true! It's a good workout anytime of the day you need a good mini workout to get your body moving! YAY! 👏That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
You’re funny routine beginning with looking good was indeed very funny. And your synchronization with your movements. Perfect! So sweet. Thanks so much. I’ll probably think of it throughout the day and smile
I used this video the first morning after I flew back East this week so I could wake myself up on eastern time early in the morning. It worked wonders to help my brain and body get ready for a full day of meetings, even though my body was still on pacific time! The release of this video was perfectly timed - thank you! ❤
Thank you! Nice to see you! Happy the workout got your body ready to go! 👏 Flying between time zones always creates a schism in the body and adjusting takes abit of time! But you found an excellent remedy to get back in sync! YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! You gave your heart and muscles a good morning working! 👏That's the way to start the day! Keep it going and keep moving with us! Sounds like a good plan too! See you in the morning! ❤️
Thank you! That's great to know! Glad you like the workouts and pleased they are helping you!👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
I did this workout alongside a balance 10mins and a core 10mins this morning (all yes2next). This worked well for me because I could focus on all the areas I feel are needed. The time went so quickly, and I really feel ready for my morning coffee! My cat watches me in a bemused sort of way. She then starts asking for treats halfway through 😂🐈
Thank you! Glad you enjoy the workouts and doing multiple workouts to start your day is terrific! 👏 That's the way to keep your heart and muscles strong! 💪 Nice work! You deserve the cup of coffee for sure! You cat 🐈was looking for a treat too as a reward after watching you working out! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Good morning to you too! YAY! 👏 You got your heart and muscles moving and your body is ready to go! It's going to be a good day too! Nice work! 👏 Keep it going and keep moving with us! See you in the morning for another workout! ❤️
I just finished this morning walk. Good start to the day. I have been having a lot of back and hip pain so a visit to my chiro was done yesterday so that was a rest day for me. Today, I will also look up some hip exercises and do some dedicated stretches. It is a snow day here on the West Coast of Canada. This after about a week of deep freeze temperatures. Once this starts to warm up over next couple of days we will be back to our good old rain.
Thank you and hello to you in Canada! Winters in Canada are well known for frigid temps and outdoor exercises just won't do! Glad you did this morning walk indoors and pleased it got your heart and muscles moving! 👏 Sorry about your discomfort and hope gentle hip and stretch workouts will help! Hope you feel better soon! Stay safe and warm too! Keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it, and it got your body ready to go for the day! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
That's great! Glad you enjoyed it! Starting your day with the workout was a terrific way to get your heart and muscles ready for the day's activities! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
I just did this one. It is not morning but nearly mid afternoon. That is ok! This morning I was out to do some produce shopping. Great short workout and one that I will add to my list.
Thank you! That's great! Glad you enjoyed it and by doing it in the midafternoon you made the workout your own! YAY! 👏That's the way to do it to stay strong! Nice to know you will add it to your list to do again too! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy you liked it! Your heart and muscles got a good workout and got your body ready for your busy day! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
You are most welcome and cheers to you in the UK! Happy you liked it! You gave your heart and muscles a good workout! That's the way to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! Always good to exercise and have fun! 👏You gave your heart and muscles a good workout too! Your body is ready to go! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it, and your body is ready to go! YAY! 👏 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
I am a retired school teacher and after retirement I realise that I have become quite cut off from the world and I don't have much a social life. I used to feel a little isolated. But now I have great friends in the two of to perk me up in the morning and evening. Thanks from India
Thank you! That's so sweet to know! 👏 Please we can work out with you in India each morning and evening and share a few moments together! Keeping strong together is perfect! 💪 Keep it going and keep moving with us! See you in the morning and evening for sure! Don't be late! ❤️
Yes, I know that feeling too!
Thank you so much❤Love your videos, a great help for us seniors 🥰 I’m from the Philippines
Thank you, love your videos
"It's good to be vertical". I love it!
Yup, as Mom says, "Being vertical is always good!" ❤️
Should be a fridge magnet!
My cats could hear Mochi and was looking for him. Thank you for another workout.
😄😺🐈
Thank you! Glad you enjoyed the workout! You got your heart and muscles ready to go! YAY! Nice work! 👏 Happy your cats heard Mochi 😻and went looking for him too! Funny stuff! Mochi 😻says Hi and hopes to chat with them at our next workout! Keep it going and keep moving with us! See you soon! ❤️
❤️🐈😽
😂
So good to be back after cancer diagnosis, radiation treatments, and time to regain energy and desire to exercise.
Thank you! Good to see you and good you are feeling ready to exercise again! Doing so will help your body to heal and support you! 👏Take your time and start at a pace that is comfortable for you! Help your body and it will help you to regain strength! 👏 Hope you feel better and stronger soon! ❤️
Thank you April, Aiko and Mochi for continually motivating and inspiring us. ❤🙏
You are very welcome! Thanks for working out with us! 👏Your support keeps us motivated to keep moving too! Let's keep getting healthy and strong together! See you soon! ❤️
Hi April, Aiko and Mochi,
I've been laid up for 6 weeks after a accident. I finally got my doctors ok to exercise again. So I tried your 10 minute walk from a few years ago. It feels so good to be back and my body feels good to be back at it again! Tomorrow I'll try this one.
You ladies are SO important! Thank you for being there for your huge world community of exercisers! Your interaction with each other is so delightful! Thank you for getting me moving.... and then exercising....and then being able to face the day! I can't thank you enough!
Thank you! So nice of you say so! Happy you enjoy working out with us and by doing so you are getting your mind and body ready for the day! YAY! That's the way to do it! 👏 You are doing your body good! Keep up the good work and keep moving with us! See you in the new year! Happy New Year! ❤️
I love your videos. I appreciate your mom's sense of humour and your kindness and patience. Thank you for sharing your videos with us.
We appreciate YOU! We are so happy you enjoy our workouts - it is a true joy to help you keep moving and get stronger. ❤️
So good, I am an 83 year old widow and it is one of my favourites ! Thank you.
Thank you! Glad you enjoyed it! As a young 83yo it's terrific that you are working out with us to stay strong! YAY! 👏 Age is only a number to you and that is terrific too! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
I’m loving your channel!!!
I’m loving seeing you & your sweet mom working out together!!!
And I’m loving Mochi Cat 🐈💝💋💖
Thank you for your kind words! Happy you enjoy the workouts! You are doing your body good to staying strong! Mom and Mochi 😻say Hi and to keep it going! Keep moving with us too! See you soon! ❤️ps Mochi s👏sends sweet meows to you!
@ y’all are awesome!!💖🐈🥰
Another addition to my list of gentle workouts when I need to get my steps in, but I'm not 100 percent. And I sure do love your cat getting involved.
Thank you! That's sounds like a good plan! Love ❤️being on your list! You are doing it right to wait until you feel stronger again! That's the way to do it! Mochi 😻says Hi and thanks for your sweet words! He hopes to see you working out with us again soon! ❤️
Good morning 🌅🌄!!! Ladies ❣️ and Mochi! coffee time!
Good morning to you too! YAY! Am bringing my cuppa! Glad you started the day with this workout! You did your body good! Mom and Mochi 😻say Hi and are ready to go too! Mochi 😻sends sweet meows to you! Keep moving with us! See you soon! 😻❤️
Brilliant workout thanks for the continuous motivation! ❤
Poppy says hi to Mochi 😂
Thank you! Happy you enjoyed it! You got your body ready to go for all the day's doings! YAY! Nice work! 👏 Keep it going! Mochi 😻sends his ❤️meows to Poppy! He hopes to meet one day to chat with Poppy maybe at our next workout. Keep moving with us! See you soon! ❤️
I just did this at 4:15pm with my 10-month-old on my back, she fell asleep😊 she liked the movement. Thank you so much for doing these! I'm 34 and these are perfect for me
Thank you! That is definitely a good workout to staying strong! Plus helping to put her to sleep is a double good workout too! As a young 34yo it's good you are exercising to be strong now and for all your years ahead too! Nice work! Keep it going and keep moving with us! See you soon! ❤️
I was not doing anything before, but since I have found your videos, I AM moving.❤
Thank you! That's great to know! Glad you enjoy the workouts and pleased they are getting you to move! YAY! 👏 That's the way to get strong and to stay strong! Keep it going and most of all, keep MOVING with us! YAY! See you soon! ❤️
You are both wonderful!! Just wanted to say that with your help and eating right, I have lost 70 pounds in a little over a year. I feel so good!!
Wow! 👏Congratulations on achieving a terrific health goal! YAY! Nice work! All your efforts to eat healthy and exercise are leading to a healthier, happier, and stronger YOU! That's terrific! You deserve to feel good too! Keep it going and keep moving with us to keep feeling good! See you soon! ❤️
I have been doing this for a week. The first time I laughed out loud when you said "great coordination", because I was like a string puppet in a high wind, but just a few days later I have cracked it. I'm really loving your nice, gentle videos. Love from England. X
Thank you and cheers to you in England! Nice of you to join us! 👏YAY! You did it! Proud of you for not giving up! Glad you enjoyed it too! You did your heart and muscles good to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you and cheers to you in England! Glad you are working out with us! 👏 Proud of you for hanging in and finally "cracking" the workout! YAY! Nice work! You did your heart and muscles good! 👏 Keep it going and your coordination will be "cracking" too! You can do it! Keep moving with us! See you soon! ❤️
Thanks April, Aiko and Mochi for this morning walking workout. It's great for any time of the day, as we are all on various schedules and time zones. Thanks for keeping us moving and motivated.
Thank you! Good to see you! Glad you enjoyed it, and you are right that it's a workout that can be done anytime of the day and not just in the morning! 👏When you need a boost of energy and you have 10min open, get moving! 👏 YAY! That's the way to stay strong! Keep moving with us! See you soon! ❤️
Recently saw your video. Thanks so much for the 10 minute day brightener. Great gentle way to wake up the body! 😊
Thank you! Glad you saw the video and liked it too! 👏 It's a quick way to wake up the body and get you ready to go! Add a good healthy breakfast and a cuppa and you are all set! 👏 Keep it going and keep moving with us! See you soon! ❤️
Liked working with the resistance band.❤
That's great! Resistance bands are a good addition to keeping your muscles strong and having strong muscles means a strong body! That's the way to do it! Nice work! Keep moving with us! See you soon! ❤️
Just found you guys! Love your workouts. I have knee/feet issues and the workouts with your mom seated are doable. Thank you!
Thank you! Happy you found us too and glad you enjoy the workouts! 👏 Doing them seated is smart and your heart and muscles receive the same good health benefits! That's the way to stay strong! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
This is day 2 for me. I am 74 years old and my balance is not good. April and especially Aiko give me hope and confidence. Thank you from NYC!
H there to you in NYC! YAY! Day 2! Good to see you! As a young 74yo it's terrific you are exercising to stay strong! Doing so will keep your body strong and that includes your balance too! The stronger you become the more confident you will be too! You can do it! Keep moving with us! See you soon! ❤️
2024 and using this video for M Tu Th morning when I have to drive to work. It kicks my daily exercise routine in gear. Thank you ladies.❤
Thank you! Happy 2024 to you and yours! Glad you enjoy the workout and doubly glad we will see you on M Tu Th mornings too to get your body moving! YAY! 👏 Keep up the good work to staying strong! Keep moving with us! See you soon! ❤️
This time it was an evening pick me up workout!😊very helpful ❤❤❤❤thank you!!
Hi there! An "evening pick me up workout" sounds perfect! Happy the workout fit the bill to do so! You did your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you for using gentle music and not too loud and pounding for first thing in the morning. Gently getting me into some activity.
Thank you! Glad you enjoyed it! Always good to start the day working out with music that suits you! 👏 Keep it going and keep moving with us! See you soon! ❤️
Hi April and Aiko. I have to agree with Aiko. It is good to be vertical! My grandson was kind enough to give me his head cold. Still, I needed movement, so I did this great 10 minute workout and perhaps later I'll repeat it.
Thanks ever so much. Enjoy your Sunday!❤❤
Thank you! Glad you enjoyed the workout but sorry to know you were a bit under the weather! But good you did the workout as doing so helps to keep the body strong and will help you to recover too! Your grandson must really love ❤️you to share his cold with you! That's soooo sweet! 👏 Mom says Hi and yup, it's good to be vertical every morning too! 😉Keep up the good work and keep moving with us! Hope you feel better soon! ❤️
@@yes2next thank you ever so much!
Yes, my grandson views me as his human tissue, LOL.
And he definitely loves to share.
I can always count on you to have a workout to suit my needs.
Give your mom a big hug for me. Thanks again, April. ❤❤
I'm so grateful to you wonderful ladies for getting me moving finally age 61 after years of a sedentary lifestyle due to illness ❤
Thank you! Happy the workouts have got you moving! As a young 62yo it's good you are doing so to keep your body strong! A strong body now means a strong body for your later years too! That's important! Go at a comfortable pace and build from there! Rest often! You can do it! Hope you feel better and stronger soon and keep moving with us! See you soon! ❤️
Dewey ????? Brings smile to my face! Instead of saying sweaty which doesn’t sound so sweet. But dewey sounds nice. LOL
Thank you! Glad you thought so! "Sweaty' or "dewey," the important thing is you gave your heart and muscles a good workout and that's the important thing! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Good morning, April and Aiko! I still haven't been able to get back into my regular workout routine, but today is another Monday, and I'm trying again. I did this workout before breakfast and am about to make myself a high protein breakfast in a few minutes. It was helpful to hear the reminder about the recommended 25g of protein in this video. I will try to make sure I get at least that much. (Monday, Nov. 11, 2024)
HI there! Good to see you on a Monday and pleased you are moving with us again! Love ❤️your spirit to keep moving! This 10min workout is good to do! Just go at a gentle pace! Slo Mo is good and rest often too! Your body will support your efforts! A high protein breakfast is an excellent fuel for the body! Try to eat 25grams of protein at breakfast! It's a super way to help your body! Look forward to the next workout we do together! ❤️
My favorite exercise for Seniors. Thank you!
That's nice to know! Happy you liked it! Always good to start the day with a walk to get your body ready for your busy day! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thanks to you & your lovely mom😃
You are very welcome! Thanks for working out with us! Glad you enjoyed the workout! 👏 You did your body good! Mom says Hi and thanks for your sweet words! She wants you to keep it going and keep moving with us! See you soon! ❤️
oh that one got my heart rate pumping! ty for being so friendly as you do this, it is really encouraging. i am just trying to get back mobility and then hopefully more confidence to go out into the world. im only 55, and these videos really are a lifeline.
Thank you! Happy you enjoy the workouts! As a young 55yo it's good you are exercising to be strong now but also for your later years too! Nice work! Exercising will also make you feel more confident and mobile too! You can do it! Keep it going and keep moving with us! See you soon! ❤️
Whenever I get distracted from my exercising, I just go to RUclips and you ladies get me right back. I like this quick wake up. Now....back to longer ones for me. 😊
Thank you! Happy we can get you back on track to exercising! It's so important for your heart and muscles to keep moving! 👏 Glad this quick 10min workout got your body ready to go! Time to get moving! Keep it going and keep moving with us! See you soon! ❤️
Thank you to you and your Mum and Mochi for the workout 🙂
It's great for any time of the day👍
So good 😊
Thank you! Glad you enjoyed it! You are right that the workout can be done any time during the day! If you need to feel energized, then give this one a try! YAY! 👏That's the way to do it! Mum and Mochi 😻say Hi and will look for you at our next workout! Keep it going and keep moving with us! See you soon! ❤️
Just completed this! Perfect morning workout before I leave for the day! Sending love and thanks from Washington ❤
Thank you and hello to you in Washington! Glad you liked it, and it got your ready for the day! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon in 2024! Happy New Year to you and yours! ❤️
Thank you Madam Sender. Thank you the Coaching Team. May God strengthen and 🙌 bless us all.
Thank you! Keep up the good work to stay strong! Keep moving with us too! See you soon! ❤️
Another one from you two that I'm adding to my exercise playlist. I love exercising with you ladies. You both make me smile every time!
Thank you! That's so nice to know! Glad you enjoyed the workout and pleased it's added to your exercise playlist! 👏YAY! That's the way to stay strong! Love ❤️working out with you too! Let's keep it going! Keep moving with us! See you soon! ❤️
Good morning!¡ Super ladies!This workout is my every day routine since I found it !? Energy all day long❤❤🎉🎉
Hi there! Good morning to you too! Glad this workout is your everyday routine! It's a good one to get your heart and muscles ready for your busy day! That's the way to have energy all day too! Nice work! Keep it going and keep moving with us! See you soon! ❤️
It IS good to be vertical! Engaging way to begin a day. Appreciate the breakfast protein content advice.Thank you for taking such good care of every BODY.
Thank you! Happy you agree! Being vertical is always good! 😉 Glad you enjoyed the workout!
Starting the day with a workout is a good "breakfast" to have! You are doing your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you for the tun! I am completing Physical Therapy for Spinal Stenosis and now that I am clear for light exercise that is low impact, this is perfect!
Thank you! Happy you enjoyed it and glad you are ready to do some light exercises! 👏 That is terrific! Keep up the good work and keep moving with us at a gentle pace! That's the way to do it to stay strong! See you soon! ❤️
Did this mid afternoon and loved it. Great variety. I’ll be doing it again tomorrow morning for sure.😊
Thank you! Glad you enjoyed it! 👏 It's a good way to get your body moving to begin your day and just as good in the afternoon to keep your body moving! That's the way to do it! 👏Nice work! Keep it going and keep moving with us! See you in the morning! ❤️
Vertical and fully capable of moving with April and Aiko ❤ Much gratitude 🙏🏼
Thank you! Happy you enjoy the workouts! You are spot on too! Being "vertical and moving" is the best! 👏 Keep up the good work to doing so and keep moving with us! See you soon! ❤️
I’ll hv to do this in the morning. Night I’m too tired. Love your series. Thanks for airing these. I’ll keep trying.
Thank you! That's a good plan but just so you know this workout can be done anytime during the day not just in the morning! It's a flexible work out that gives your heart and muscles a good workout anytime! 👏Keep challenging yourself! You can do it! 👏 Keep moving with us to stay strong! See you soon! ❤️
@@yes2next Thank you. I’m already doing better b/c of your YT vids. I’ve been watching for quite awhile now.
That's great! Keep doing just what you are doing! YAY! ❤️
Love your workouts :) I am a teacher and do them during my planning :)
Thank you for these senior exercises.Appreciaate ur mom is so energetic i can follow easily. GOD BLESS N STAY HEALTHY ALWAYS.🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thank you! Happy you enjoy them and are working out with us! Mom says Hi and thanks for your kind words! 👏 She wants you to keep it going and keep moving with us! See you soon! ❤️
This exercise was great. Love it!!
Yay! Great job completing it! Keep up the awesome work! 👏❤️
Brilliant start to the day - I’m trying to get myself into a good routine and this will be great to start my day with, Thank you another great exercise to keep me vertical!!👍xx
Thank you! Glad you enjoyed it and began your morning with a good workout! 👏 That's the way to do it to stay strong! YAY! Nice work! Keep it going and yup, it is always good to be vertical! 😉 Keep moving with us! See you soon! ❤️
I love this. It's just enough to wake you up and getting started for the day. Thank you and have a beautiful day ☺️
Thank you! Happy you enjoyed it, and your body is ready to go! YAY! 👏 Have a beautiful day too! Keep moving with us! See you soon! ❤️
I am so glad I found you. I introduced you to a friend and my Dietitian. Enjoying all your workouts. I really enjoy having the time on the screen. I'm a person who likes to get somethings over with having time on screen helps me concentrate on the exercises.😊
Thank you! Happy you found us too! 👏 Glad you enjoy the workouts and also having the timer on the screen! Pleased to know it helps you to concentrate on the exercise! YAY! 👏 That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Very enjoyable morning walk with you and your lovely Mom. Thank you both!
Thank you! Glad you enjoyed it! We loved ❤️the morning walk with you too! Let's do it again soon to stay strong! Keep moving and walking with us! See you soon! ❤️
I enjoyed this video- I did it in the early evening- to finish getting my steps in. You mom mentioned coffee so much- I went and had a cup of decaf(smile)Thanks for the workout!!!
Thank you! Glad you enjoyed it! Doing it in the early evening is just as good as doing it in the morning! The important thing is you are getting your heart and muscles to move! 👏 YAY! Nice work! Keep it going and Mom says to enjoy the cuppa too! You deserve it! See you soon! ❤️
Missed this when it first came out. Enjoyed it a lot. Thank you from UK!
Thank you and hello to you in the UK! Great to have you working out with us! Glad you found the workout! It's a good 10min routine to get your body ready for the day! But it's also a good workout to do anytime not just in the morning! YAY! 👏Keep it going and keep moving with us! See you soon! ❤️
Thank you both so much for your wonderful videos! I am a caregiver for an elderly lady with dementia, and I try to make sure she gets some exercise everyday. Most programs are way too hard, but yours she loves! She can't follow completely, but she's moving, and having fun, and sometimes laughing at the banter between you and your Mom. They take her from tired and wanting a nap, to bright eyed and energetic! Thank you for making videos that are accessible for all, and especially for your encouragement to viewers, which really helps!
Thank you! Glad you enjoy the workouts and so very pleased to know it is helping your patient to get moving with us! It warms our hearts to know our workouts can not only get her to move but also to bring some smiles and a sense of joy to her! She is very fortunate too to have a kind and loving caregiver like you to be with her. That is special! Our best to you and your patient! Keep moving with us! See you soon! ❤️
Thank you Ladies. It was good spending workout time with you!
Thank you! Happy you enjoyed it! Love ❤️working out with you too! Let's keep it going to stay strong! 👏 Keep moving with us! See you soon! ❤️
What a great morning workout! Gets me reved up for my day.
Thank you! Happy you liked the workout, and it got your body ready to go for the day! YAY! 👏That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
I thank God for everyday I can exercise with you😍
Thank you! That's so nice of you to say so! Love ❤️working out with you too! 👏Keep up the good work and keep moving with us! See you soon! ❤️
Thanks for this ❤ I found one of your flexibility workouts recently. I have been weight training for 20 months as I type this and was getting a bit stiff, the flexibility routine is helping already and now mum does it too. She’s 80, and I am her live in carer. I’m looking forward to showing her this walking routine when she’s out of bed. She will love it! And we will make sure we get our protein 😎
Happy you enjoyed the stretching workout and pleased as a care giver for your young 80yo mom she is doing the workout too! The walking workout would be good for both of you to do! Keeping both heart and muscles is always good! Love ❤️your goal to eat more protein! Nice work! Your mom is very fortunate to have a daughter like you caring for her! Hi to mom! Keep moving with us! See you soon! ❤️
I'm glad I found this great morning wakeup! Thanks!
Thank you! Happy you found it too! Glad you enjoyed it! 👏Your body is ready to go! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
It s so good to be back 😊 after having a hip replacement 3. Months ago
Great to see you and glad you are back to exercising! 👏Just go at a pace that is comfortable and build from there! No need to rush! Your body will enjoy moving again too and support your efforts! Rest often too! Hope you feel stronger soon! Keep moving gently with us! See you soon! ❤️
Good morning very gloomy here in Minnesota that was nice Iam rewinding and doing that one again thank you girls please hug your mother for me mine just went to heaven she has my mother sence of humor have a great day ❤
Thank you and hello to you in gloomy Minnesota! Hope the weather clears up for you! Glad you liked the workout, and great you will do it again! YAY! 👏That's the way to stay strong! Pleased too that we brought sweet memories of your mom to you! Moms are forever! ❤️ Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
My daughter and I did this before going to bed and loved it. Moving around always feels good, day or night, and this 10 minute routine was perfect for us. Thanks to you both.
Thank you! That's great to know! Happy that you and your daughter worked out together! 👏 That's the best! Daughters make great workout buds! (I should know!) Keep it going! That the way to stay strong! Keep moving with us too! See you soon! ❤️
0:15 Mochi power walk😊
Wonderful work out for me as I am recovering from back injury and cannot even manage Leslie Sansone! I needed something very gentle and low-key just to get moving and this was perfect 🙏🏼
Thank you! Glad you enjoyed it and pleased the workout is helping you to exercise during your recovery! Go at a pace that is comfortable and go from there! No rushing needed! Mochi 😻says Hi and loves ❤️your title of the workout! Hope you feel stronger soon! Keep moving with us! See you soon! ❤️
Thank you for creating this video and all the others. I'm never going to get bored. I love to exercise but it's hard with COPD. and A torn meniscus. But you are helping me get stronger. MY breathing is so much better. After a month of Exercising with you ladies. Thank you .
Thank you! Happy you like the workouts and pleased they are helping you to get stronger and to breathe better too! 👏 All your efforts are making a stronger and healthier YOU! 💪Take it slow and easy! You are doing your body good! Keep moving with us! See you soon! ❤️
Love this workout with two pound weights. Just enough to get moving on days when I'll be going out. Thanks.
Thank you! That's great! Glad you liked the workout and using 2lb weights was perfect to add resistance making your muscles stronger! 💪 YAY! That's the way get your body ready to go! Keep it going and keep moving with us! See you soon! ❤️
Great way to wake up thank you
You are very welcome! Thanks for joining us! Glad you enjoyed it! 👏 By giving your heart and muscles a good workout your body is ready for all the fun stuff of the day! 👏YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Very interesting excercises.
My mum and I enjoy doing after your instructions every day.
Really appreciated.
Thank you! Glad you thought so! Nice to know you and your mum are working out with us every day to stay strong! 👏 Mums make great workout buddies! (I should know!) Hi to your mum! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next Thanks April!
You are a cheerful instructor.
We love to see your Mum and you everyday.
A re-activated and very appreciative 70+ y/o sending a 'hello' from the southern tip of Vancouver Island.
Thank you and hello to you in Vancouver Island (southern tip)! Nice of you to join us! Happy you enjoyed the workout and pleased it has re-activated a young 70+yo to feel good! YAY! You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️
I love you guys. Thanks for all the help. ❤
Aww, back 'atcha! ❤️ We're honored to be here for you. Keep it going! 👏
This morning I started with the TUT workout as I hadn’t done that one before and I finished ff with this ten minute walk. Definitely ready for my breakfast now. Thank you so much - great way to start the day xx👍💪👏🏻
Thank you! That's great! You had a great exercise combo to start your day! 👏 Nice work to get your heart and muscles moving! Enjoy the breakfast! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Nice! I am actually ending my work period (all day on a computer), but I did one of the warm up ones when I needed a break in the middle of the day! Your exercise videos short or long always put a smile on my face.
Thank you! Glad you enjoyed it and pleased to know you used a warmup workout during a break in your workday! That's a good use of the time! 👏 Keep up the good work to staying strong 💪and keep moving and smiling with us! See you soon! ❤️
Thanks for the video! Great way to start my day today!
You are very welcome! Thanks for working out with us and glad you liked it! 👏 Your body is ready to go for the day! That's the way to do it! Keep moving with us! See you soon! ❤️
Never gets old. Waking up exercises are fun and doable. I stopped for awhile and just tracked my steps with a step tracker device, covered ground and saw the sights, but not as fun as this. Love the back and forth quips with you and your mom. Blessings for all the good you do for seniors.
Thank you! Glad you are back! It's okay to take a break and do different things, but always good to get the heart and muscles moving to stay strong! 👏 A step tracker is a good tool and combining it with cardio and strength workouts would be helpful to see your numbers. Let's try it! 👏Mom says Hi and is glad you are back! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next ❤
Raining in West Yorkshire UK this morning so i started my day with you. Great walk.
Excellent work walking with us on a rainy day! Glad to bring some virtual sunshine to West Yorkshire! ❤️
Really enjoy this, you two are the only ones who have appealed to my dormant workout gene... there's hope! :-)
Thanks!
Happy you enjoyed it! You did your body good to get it ready for the day! Nice work! Also, very pleased we are the ones who appealed to your workout genes! So honored to know! 👏 Glad we can keep moving together! See you soon! ❤️ps there is always hope for you to get stronger! You can do it! ❤️
Loved this session, my co ordination isn't good but was able to do these exercises.. Just love joining in with you,Thank you
Thank you! Happy you liked the workout! Love ❤️working out with you too! Your coordination will improve with practice and more practice! Keep exercising and your coordination will get stronger as your body becomes stronger! 💪 You can do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you .....
Have a beautiful day !!!
😊😁😺 🌄 🌻
You are welcome! Thanks for working out with us! Glad you enjoyed it! 👏 Keep it going and keep moving with us! Have a beautiful day too! See you soon! ❤️
Did it 👏👏👏
When I found you a few weeks ago I started the work out (hot dog stand0 from 3 years ago. Today I thought the time is ripe to move on. I really enjoyed this mornings work out although my arms would not do what I wanted them to, it was very funny! Thank you and your Mummy for making a big change in my life.
Thank you! Happy you enjoyed the workout! It's a good way to start the morning and to get your heart and muscles ready for the day! 👏 Mom says Hi and understands how sometimes your arms don't do what you want them to do but with practice your coordination will get better! Keep it going and keep moving with us! See you soon! ❤️
Hi girls. Brilliant,and to see Mochi is wonderful,,,,bless him. Give him a hug from me,❤❤❤ xxx
Aww, thanks a bunch for the love! Mochi is on cloud nine with all the hugs and attention. Sending hugs back to you! xxx
Wonderful you both are! ❤😊😊😊thanking you for all you do and inspire! 💖
Thank you! Nice of you to say so! Glad you are working out with us to stay strong! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
That was fun, thanks! Your mom cracks me up. When doing that pyramid routine and we get to the 20 second time frame, I still have to smile when she says, "Oh, thank you!". And always eyeballing the sofa 😅
I'm old and can totally relate! But we plug away!
Thank you! Happy you enjoyed it! You got your body ready to go for all the day's activities! YAY! 👏Nice work! Mom says Hi and thanks for your sweet words of support! She is pleased that you understand the meaning of her eyeballs to the couch! Ha! 👀 Keep it going and keep moving with us! See you soon! ❤️
Many thanks Ladies ❤
You are very welcome! Happy you enjoyed the workout! You did your body good to staying strong! Keep it going and keep moving with us! See you soon! ❤️
Just what I needed. Thank you for everything you ladies do.❤❤
Thank you! Good to see you! Happy you enjoyed it, and your body is ready to go! YAY! 👏Keep it going and keep moving with us! See you soon! ❤️
That was a great way to start the day thank you for another brilliant workout you are amazing xx😘❤️
You are very welcome! Thanks for joining us! Happy you enjoyed the work out and it got your heart and muscles ready to go for the day's activities! That's the way to stay strong! 👏Keep it going and keep moving with us! See you soon! ❤️
Great for anytime of the day, thank you ladies!
Thank you! That's very true! It's a good workout anytime of the day you need a good mini workout to get your body moving! YAY! 👏That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
You’re funny routine beginning with looking good was indeed very funny. And your synchronization with your movements. Perfect! So sweet. Thanks so much. I’ll probably think of it throughout the day and smile
Thank you! Glad you thought so! Keep up the good work and keep moving and smiling with us! See you soon! ❤️
I used this video the first morning after I flew back East this week so I could wake myself up on eastern time early in the morning. It worked wonders to help my brain and body get ready for a full day of meetings, even though my body was still on pacific time! The release of this video was perfectly timed - thank you! ❤
Thank you! Nice to see you! Happy the workout got your body ready to go! 👏 Flying between time zones always creates a schism in the body and adjusting takes abit of time! But you found an excellent remedy to get back in sync! YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you great work out see you tomorrow 😊
Thank you! Glad you enjoyed it! You gave your heart and muscles a good morning working! 👏That's the way to start the day! Keep it going and keep moving with us! Sounds like a good plan too! See you in the morning! ❤️
Love your videos. They have helped me with my back and hip and foot arthritis.
Thank you! That's great to know! Glad you like the workouts and pleased they are helping you!👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
I did this workout alongside a balance 10mins and a core 10mins this morning (all yes2next). This worked well for me because I could focus on all the areas I feel are needed. The time went so quickly, and I really feel ready for my morning coffee! My cat watches me in a bemused sort of way. She then starts asking for treats halfway through 😂🐈
Thank you! Glad you enjoy the workouts and doing multiple workouts to start your day is terrific! 👏 That's the way to keep your heart and muscles strong! 💪 Nice work! You deserve the cup of coffee for sure! You cat 🐈was looking for a treat too as a reward after watching you working out! Keep it going and keep moving with us! See you soon! ❤️
Morning! I did it.
Thank you! Good morning to you too! YAY! 👏 You got your heart and muscles moving and your body is ready to go! It's going to be a good day too! Nice work! 👏 Keep it going and keep moving with us! See you in the morning for another workout! ❤️
I just finished this morning walk. Good start to the day. I have been having a lot of back and hip pain so a visit to my chiro was done yesterday so that was a rest day for me. Today, I will also look up some hip exercises and do some dedicated stretches. It is a snow day here on the West Coast of Canada. This after about a week of deep freeze temperatures. Once this starts to warm up over next couple of days we will be back to our good old rain.
Thank you and hello to you in Canada! Winters in Canada are well known for frigid temps and outdoor exercises just won't do! Glad you did this morning walk indoors and pleased it got your heart and muscles moving! 👏 Sorry about your discomfort and hope gentle hip and stretch workouts will help! Hope you feel better soon! Stay safe and warm too! Keep moving with us! See you soon! ❤️
I love this very achievable workout in the morning. Great start to the day. 😊✅
Thank you! Glad you enjoyed it, and it got your body ready to go for the day! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Great day
Thank you! Every day is a great day! YAY! 👏Keep it going and keep moving with us! See you soon! ❤️
Wonderful day start up thank you both
That's great! Glad you enjoyed it! Starting your day with the workout was a terrific way to get your heart and muscles ready for the day's activities! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
I just did this one. It is not morning but nearly mid afternoon. That is ok! This morning I was out to do some produce shopping. Great short workout and one that I will add to my list.
Thank you! That's great! Glad you enjoyed it and by doing it in the midafternoon you made the workout your own! YAY! 👏That's the way to do it to stay strong! Nice to know you will add it to your list to do again too! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for your exercise programs! They're lifesavers! Best wishes.
Thank you! Happy you enjoy them and find them helpful! That's great to know! 👏👏 Keep up the good work and keep moving with us! See you soon! ❤️
You're welcome! See you soon, I'll be working out with you both. :) @@yes2next
I always love your exercises and this jump start to my busy day was great. Thank you so much. Pippa
Thank you! Happy you liked it! Your heart and muscles got a good workout and got your body ready for your busy day! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much from uk 😘
You are most welcome and cheers to you in the UK! Happy you liked it! You gave your heart and muscles a good workout! That's the way to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
fun workout!!!
Thank you! Glad you enjoyed it! Always good to exercise and have fun! 👏You gave your heart and muscles a good workout too! Your body is ready to go! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
What a great way to start the day. Thankyou!!
Thank you! Happy you enjoyed it, and your body is ready to go! YAY! 👏 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️