I am a retired school teacher and after retirement I realise that I have become quite cut off from the world and I don't have much a social life. I used to feel a little isolated. But now I have great friends in the two of to perk me up in the morning and evening. Thanks from India
Thank you! That's so sweet to know! 👏 Please we can work out with you in India each morning and evening and share a few moments together! Keeping strong together is perfect! 💪 Keep it going and keep moving with us! See you in the morning and evening for sure! Don't be late! ❤️
Finally got to do this one! It served as an afternoon supplemental to a routine I did earlier which wasn't long enough. This one capped it all and really WOKE ME UP! A very nice routine any time of day, and choosing the pace to match wake ups, middle of the day, and evening!...Anastasia
Thank you! Good to see you! Great idea adding it to a workout already done! Challenging yourself as usual is a good thing to do! Happy to know this workout WOKE YOU UP too! Very surprising, right? That's perfect and you are right that it can be done anytime of the day not just in the mornings! Keep it going and keep doing what you are doing to stay strong! It's the best! See you soon! ❤️
Thank you for your continuing support! So very generous of you to do so! 👏 Glad you enjoyed the workout! You did your body good by starting the day with a morning walk! Your heart and muscles enjoyed it too! Keep it going and keep moving with us! Thanks again for thinking of us! See you soon! ❤️
Thank you! Good to see you! Happy we can start your day together with a good workout! 👏Your body is ready to go! Enjoy the day! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Thanks for working out with us! 👏Your support keeps us motivated to keep moving too! Let's keep getting healthy and strong together! See you soon! ❤️
Hi April, Aiko and Mochi, I've been laid up for 6 weeks after a accident. I finally got my doctors ok to exercise again. So I tried your 10 minute walk from a few years ago. It feels so good to be back and my body feels good to be back at it again! Tomorrow I'll try this one.
Thank you! Glad you enjoyed it! As a young 83yo it's terrific that you are working out with us to stay strong! YAY! 👏 Age is only a number to you and that is terrific too! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you saw the video and liked it too! 👏 It's a quick way to wake up the body and get you ready to go! Add a good healthy breakfast and a cuppa and you are all set! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great to know! Glad you enjoy the workouts and pleased they are getting you to move! YAY! 👏 That's the way to get strong and to stay strong! Keep it going and most of all, keep MOVING with us! YAY! See you soon! ❤️
Thank you! Happy you found us too and glad you enjoy the workouts! 👏 Doing them seated is smart and your heart and muscles receive the same good health benefits! That's the way to stay strong! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! Always good to start the day working out with music that suits you! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! We loved ❤️the morning walk with you too! Let's do it again soon to stay strong! Keep moving and walking with us! See you soon! ❤️
You ladies are SO important! Thank you for being there for your huge world community of exercisers! Your interaction with each other is so delightful! Thank you for getting me moving.... and then exercising....and then being able to face the day! I can't thank you enough!
Thank you! So nice of you say so! Happy you enjoy working out with us and by doing so you are getting your mind and body ready for the day! YAY! That's the way to do it! 👏 You are doing your body good! Keep up the good work and keep moving with us! See you in the new year! Happy New Year! ❤️
Thanks April, Aiko and Mochi for this morning walking workout. It's great for any time of the day, as we are all on various schedules and time zones. Thanks for keeping us moving and motivated.
Thank you! Good to see you! Glad you enjoyed it, and you are right that it's a workout that can be done anytime of the day and not just in the morning! 👏When you need a boost of energy and you have 10min open, get moving! 👏 YAY! That's the way to stay strong! Keep moving with us! See you soon! ❤️
Thank you! That's so nice to know! Glad you enjoyed the workout and pleased it's added to your exercise playlist! 👏YAY! That's the way to stay strong! Love ❤️working out with you too! Let's keep it going! Keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout! You got your heart and muscles ready to go! YAY! Nice work! 👏 Happy your cats heard Mochi 😻and went looking for him too! Funny stuff! Mochi 😻says Hi and hopes to chat with them at our next workout! Keep it going and keep moving with us! See you soon! ❤️
It IS good to be vertical! Engaging way to begin a day. Appreciate the breakfast protein content advice.Thank you for taking such good care of every BODY.
Thank you! Happy you agree! Being vertical is always good! 😉 Glad you enjoyed the workout! Starting the day with a workout is a good "breakfast" to have! You are doing your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you and hello to you in Washington! Glad you liked it, and it got your ready for the day! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon in 2024! Happy New Year to you and yours! ❤️
Thank you! Glad you enjoyed it! You are right that the workout can be done any time during the day! If you need to feel energized, then give this one a try! YAY! 👏That's the way to do it! Mum and Mochi 😻say Hi and will look for you at our next workout! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you thought so! Nice to know you and your mum are working out with us every day to stay strong! 👏 Mums make great workout buddies! (I should know!) Hi to your mum! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy 2024 to you and yours! Glad you enjoy the workout and doubly glad we will see you on M Tu Th mornings too to get your body moving! YAY! 👏 Keep up the good work to staying strong! Keep moving with us! See you soon! ❤️
You are very welcome! Thanks for working out with us! Glad you enjoyed the workout! 👏 You did your body good! Mom says Hi and thanks for your sweet words! She wants you to keep it going and keep moving with us! See you soon! ❤️
I did this workout alongside a balance 10mins and a core 10mins this morning (all yes2next). This worked well for me because I could focus on all the areas I feel are needed. The time went so quickly, and I really feel ready for my morning coffee! My cat watches me in a bemused sort of way. She then starts asking for treats halfway through 😂🐈
Thank you! Glad you enjoy the workouts and doing multiple workouts to start your day is terrific! 👏 That's the way to keep your heart and muscles strong! 💪 Nice work! You deserve the cup of coffee for sure! You cat 🐈was looking for a treat too as a reward after watching you working out! Keep it going and keep moving with us! See you soon! ❤️
I enjoyed this video- I did it in the early evening- to finish getting my steps in. You mom mentioned coffee so much- I went and had a cup of decaf(smile)Thanks for the workout!!!
Thank you! Glad you enjoyed it! Doing it in the early evening is just as good as doing it in the morning! The important thing is you are getting your heart and muscles to move! 👏 YAY! Nice work! Keep it going and Mom says to enjoy the cuppa too! You deserve it! See you soon! ❤️
I am so glad I found you. I introduced you to a friend and my Dietitian. Enjoying all your workouts. I really enjoy having the time on the screen. I'm a person who likes to get somethings over with having time on screen helps me concentrate on the exercises.😊
Thank you! Happy you found us too! 👏 Glad you enjoy the workouts and also having the timer on the screen! Pleased to know it helps you to concentrate on the exercise! YAY! 👏 That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
When I found you a few weeks ago I started the work out (hot dog stand0 from 3 years ago. Today I thought the time is ripe to move on. I really enjoyed this mornings work out although my arms would not do what I wanted them to, it was very funny! Thank you and your Mummy for making a big change in my life.
Thank you! Happy you enjoyed the workout! It's a good way to start the morning and to get your heart and muscles ready for the day! 👏 Mom says Hi and understands how sometimes your arms don't do what you want them to do but with practice your coordination will get better! Keep it going and keep moving with us! See you soon! ❤️
Thank you for the tun! I am completing Physical Therapy for Spinal Stenosis and now that I am clear for light exercise that is low impact, this is perfect!
Thank you! Happy you enjoyed it and glad you are ready to do some light exercises! 👏 That is terrific! Keep up the good work and keep moving with us at a gentle pace! That's the way to do it to stay strong! See you soon! ❤️
My daughter and I did this before going to bed and loved it. Moving around always feels good, day or night, and this 10 minute routine was perfect for us. Thanks to you both.
Thank you! That's great to know! Happy that you and your daughter worked out together! 👏 That's the best! Daughters make great workout buds! (I should know!) Keep it going! That the way to stay strong! Keep moving with us too! See you soon! ❤️
You are very welcome! Thanks for working out with us and glad you liked it! 👏 Your body is ready to go for the day! That's the way to do it! Keep moving with us! See you soon! ❤️
Thank you! That's great! Glad you liked the workout and using 2lb weights was perfect to add resistance making your muscles stronger! 💪 YAY! That's the way get your body ready to go! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! You got your body ready to go for all the day's doings! YAY! Nice work! 👏 Keep it going! Mochi 😻sends his ❤️meows to Poppy! He hopes to meet one day to chat with Poppy maybe at our next workout. Keep moving with us! See you soon! ❤️
Thank you! Nice of you to say so! Glad you are working out with us to stay strong! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Thanks for joining us! Glad you enjoyed it! 👏 By giving your heart and muscles a good workout your body is ready for all the fun stuff of the day! 👏YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's sounds like a good plan! Love ❤️being on your list! You are doing it right to wait until you feel stronger again! That's the way to do it! Mochi 😻says Hi and thanks for your sweet words! He hopes to see you working out with us again soon! ❤️
Thank you! Glad you liked it! Yup, it's a quickie to wake up the body and get it ready for the day! All that's left is a cuppa! Keep it going and keep moving with us! See you soon! Have a good week too! ❤️
You are very welcome! Thanks for joining us! Happy you enjoyed the work out and it got your heart and muscles ready to go for the day's activities! That's the way to stay strong! 👏Keep it going and keep moving with us! See you soon! ❤️
I love your videos! I just discovered them a few weeks ago. I have mobility challenges and I found I'd been pushing myself too hard previously and then I would hate working out. I'm using your more gentler videos and working my way up, adding on a minute here and there, and I'm seeing improvements and enjoying the variety in your workouts., Thank you so much! (And chuckle about the hotdog stand!)
Thank you! Glad you found us too and enjoy the workouts! You are doing the workouts right! Staring with the gentler workouts and going from there! Adding a minute here and there is the way to go too! 👏 Keep it going! You will feel stronger and see improvement in your mobility and strength! Keep moving with us too! See you soon! ❤️
Thank you! That's a good plan but just so you know this workout can be done anytime during the day not just in the morning! It's a flexible work out that gives your heart and muscles a good workout anytime! 👏Keep challenging yourself! You can do it! 👏 Keep moving with us to stay strong! See you soon! ❤️
That was fun, thanks! Your mom cracks me up. When doing that pyramid routine and we get to the 20 second time frame, I still have to smile when she says, "Oh, thank you!". And always eyeballing the sofa 😅 I'm old and can totally relate! But we plug away!
Thank you! Happy you enjoyed it! You got your body ready to go for all the day's activities! YAY! 👏Nice work! Mom says Hi and thanks for your sweet words of support! She is pleased that you understand the meaning of her eyeballs to the couch! Ha! 👀 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it and you got a little warm and dewy too! YAY! That means you raised your heart rate and worked your muscles! 👏 That's the way to get strong and stay strong! Keep it going and keep moving and getting dewy with us! See you soon! ❤️
I just did this at 4:15pm with my 10-month-old on my back, she fell asleep😊 she liked the movement. Thank you so much for doing these! I'm 34 and these are perfect for me
Thank you! That is definitely a good workout to staying strong! Plus helping to put her to sleep is a double good workout too! As a young 34yo it's good you are exercising to be strong now and for all your years ahead too! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Good to see you and good you are feeling ready to exercise again! Doing so will help your body to heal and support you! 👏Take your time and start at a pace that is comfortable for you! Help your body and it will help you to regain strength! 👏 Hope you feel better and stronger soon! ❤️
Thank you for creating this video and all the others. I'm never going to get bored. I love to exercise but it's hard with COPD. and A torn meniscus. But you are helping me get stronger. MY breathing is so much better. After a month of Exercising with you ladies. Thank you .
Thank you! Happy you like the workouts and pleased they are helping you to get stronger and to breathe better too! 👏 All your efforts are making a stronger and healthier YOU! 💪Take it slow and easy! You are doing your body good! Keep moving with us! See you soon! ❤️
I have early stage of Parkinson’s.can you please some sort of exercises to be incorporated in your exercise ? I’m happy doing your coordinations.thank you🙏
Hi there! We recommend consulting with your healthcare professional on the best exercises for you. The Parkinson's Foundation notes that aerobic, strength, balance, and flexibility work can help improve symptoms. www.parkinson.org/library/fact-sheets/exercise-recommendations The good news is we have workouts for all of those areas! Though you are already moving with us, we invite you to share our channel with your health care professional to confirm the workouts and exercises that are right for you. ❤️
This morning I started with the TUT workout as I hadn’t done that one before and I finished ff with this ten minute walk. Definitely ready for my breakfast now. Thank you so much - great way to start the day xx👍💪👏🏻
Thank you! That's great! You had a great exercise combo to start your day! 👏 Nice work to get your heart and muscles moving! Enjoy the breakfast! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Nice! I am actually ending my work period (all day on a computer), but I did one of the warm up ones when I needed a break in the middle of the day! Your exercise videos short or long always put a smile on my face.
Thank you! Glad you enjoyed it and pleased to know you used a warmup workout during a break in your workday! That's a good use of the time! 👏 Keep up the good work to staying strong 💪and keep moving and smiling with us! See you soon! ❤️
Thank you! Happy you liked the workout! Love ❤️working out with you too! Your coordination will improve with practice and more practice! Keep exercising and your coordination will get stronger as your body becomes stronger! 💪 You can do it! Keep it going and keep moving with us! See you soon! ❤️
Brilliant start to the day - I’m trying to get myself into a good routine and this will be great to start my day with, Thank you another great exercise to keep me vertical!!👍xx
Thank you! Glad you enjoyed it and began your morning with a good workout! 👏 That's the way to do it to stay strong! YAY! Nice work! Keep it going and yup, it is always good to be vertical! 😉 Keep moving with us! See you soon! ❤️
While my wife and I were doing "fast feet", our cat's eyes widened as if to say "what is this craziness!". After watching a bit, the cat realized it was merely Human Zoomies . . .
Thank you! Wouldn't it be great if Cats could talk and let us know what they think of the us humans? 😉 Human Zoomies might be spot on too! Love ❤️fast feet! It a fun way to get some cardio and your muscles moving! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoy the workouts! In this 10min workout depending on your stride and gait there are about 1000 to 1200 steps! YAY! 👏You did your body good! Keep moving with us! See you soon! ❤️
Thank you! Happy you liked it! Your heart and muscles got a good workout and got your body ready for your busy day! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! Always good to exercise and have fun! 👏You gave your heart and muscles a good workout too! Your body is ready to go! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Did this morning walk before bed. But it is morning somewhere. I also did a rebounder workout and hip stretch. Better late than not getting anything in.
Thank you! Glad you liked it and love ❤️ your spot-on attitude! "It is morning somewhere!" Perfect to give your heart and muscles a good workout! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you! That's great to know! Glad you like the workouts and pleased they are helping you!👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you and hello to you in the UK! Great to have you working out with us! Glad you found the workout! It's a good 10min routine to get your body ready for the day! But it's also a good workout to do anytime not just in the morning! YAY! 👏Keep it going and keep moving with us! See you soon! ❤️
Great to see you and glad you are back to exercising! 👏Just go at a pace that is comfortable and build from there! No need to rush! Your body will enjoy moving again too and support your efforts! Rest often too! Hope you feel stronger soon! Keep moving gently with us! See you soon! ❤️
Thank you! Glad you liked the workouts, and you did good too! 2- 10min workouts is good! Your heart and muscles still got a good workout! That's the important thing! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great! Glad you enjoy them and pleased to know they are helpful! You are doing your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Mochi 😻says HI and loves ❤️your attention! He is very happy you like food too! He hopes to see you at our next workout! Keep moving with us! See you soon! ❤️😻
Thank you! This workout can be just as beneficial to your heart and muscles by doing it in the afternoon or evening! 👏 It gets your body moving no matter the time of day! Hope you try it soon! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great to know! 👏Glad you like the all-inclusive workouts and the variety too! You are doing your body good! Keep up the good work and keep moving with us! See you soon! ❤️
I have been doing this for a week. The first time I laughed out loud when you said "great coordination", because I was like a string puppet in a high wind, but just a few days later I have cracked it. I'm really loving your nice, gentle videos. Love from England. X
Thank you and cheers to you in England! Nice of you to join us! 👏YAY! You did it! Proud of you for not giving up! Glad you enjoyed it too! You did your heart and muscles good to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you and cheers to you in England! Glad you are working out with us! 👏 Proud of you for hanging in and finally "cracking" the workout! YAY! Nice work! You did your heart and muscles good! 👏 Keep it going and your coordination will be "cracking" too! You can do it! Keep moving with us! See you soon! ❤️
Thank you! Nice of you to say so! Happy you enjoyed the workout and found it helpful! Your heart and muscles are ready for the day! 👏 That's the way to staying strong! Keep it going and keep moving with us! See you soon! ❤️
Hi April and Aiko. I have to agree with Aiko. It is good to be vertical! My grandson was kind enough to give me his head cold. Still, I needed movement, so I did this great 10 minute workout and perhaps later I'll repeat it. Thanks ever so much. Enjoy your Sunday!❤❤
Thank you! Glad you enjoyed the workout but sorry to know you were a bit under the weather! But good you did the workout as doing so helps to keep the body strong and will help you to recover too! Your grandson must really love ❤️you to share his cold with you! That's soooo sweet! 👏 Mom says Hi and yup, it's good to be vertical every morning too! 😉Keep up the good work and keep moving with us! Hope you feel better soon! ❤️
@@yes2next thank you ever so much! Yes, my grandson views me as his human tissue, LOL. And he definitely loves to share. I can always count on you to have a workout to suit my needs. Give your mom a big hug for me. Thanks again, April. ❤❤
Thank you! Happy you enjoy them and are working out with us! Mom says Hi and thanks for your kind words! 👏 She wants you to keep it going and keep moving with us! See you soon! ❤️
Thank you! Good to see you! Glad you enjoyed it! You did your body good and got it ready for your day!👏 A happy body makes a happy day! Keep it going and keep moving with us! See you soon! ❤️
You’re funny routine beginning with looking good was indeed very funny. And your synchronization with your movements. Perfect! So sweet. Thanks so much. I’ll probably think of it throughout the day and smile
Whenever I get distracted from my exercising, I just go to RUclips and you ladies get me right back. I like this quick wake up. Now....back to longer ones for me. 😊
Thank you! Happy we can get you back on track to exercising! It's so important for your heart and muscles to keep moving! 👏 Glad this quick 10min workout got your body ready to go! Time to get moving! Keep it going and keep moving with us! See you soon! ❤️
I really enjoyed this "wakeup", although I did it in the aftenoon after I had done the King TUT strength video. It was a great combo! Thank you, as always I enjoyed your banter and Mochi's, too!
Thank you! That's a great idea to do it after the King Tut workout! A nice exercise combo for sure! Cardio and strength workouts are always a Win! 👏The 10min workout is good anytime of the day so you were spot on! Keep up the good work! 👏You are doing your body good! Keep moving with us too! See you soon! ps Mochi 😻sends you his love ❤️meows too! ❤️
Thank you both so much for your wonderful videos! I am a caregiver for an elderly lady with dementia, and I try to make sure she gets some exercise everyday. Most programs are way too hard, but yours she loves! She can't follow completely, but she's moving, and having fun, and sometimes laughing at the banter between you and your Mom. They take her from tired and wanting a nap, to bright eyed and energetic! Thank you for making videos that are accessible for all, and especially for your encouragement to viewers, which really helps!
Thank you! Glad you enjoy the workouts and so very pleased to know it is helping your patient to get moving with us! It warms our hearts to know our workouts can not only get her to move but also to bring some smiles and a sense of joy to her! She is very fortunate too to have a kind and loving caregiver like you to be with her. That is special! Our best to you and your patient! Keep moving with us! See you soon! ❤️
0:15 Mochi power walk😊 Wonderful work out for me as I am recovering from back injury and cannot even manage Leslie Sansone! I needed something very gentle and low-key just to get moving and this was perfect 🙏🏼
Thank you! Glad you enjoyed it and pleased the workout is helping you to exercise during your recovery! Go at a pace that is comfortable and go from there! No rushing needed! Mochi 😻says Hi and loves ❤️your title of the workout! Hope you feel stronger soon! Keep moving with us! See you soon! ❤️
Thank you! Good to see you! Glad you enjoyed it! Your body is ready to go! 👏 Mochi 😻says Hi and decided to join us for some exercise which is surprising since it's usually his 💤time! 😉 Keep up the good work to staying strong! Keep moving with us too! See you soon! ❤️
I love your workouts! I am 69 going to be 70 this year and your workouts are easy on the joints and simple to follow. Your mom makes me laugh. It must be fun doing this together...
Thank you! Happy you like our workouts! As a young 69yo soon to be a young 70yo it's terrific that you are exercising with us to stay strong! 👏That's the way to do it! Mom says HI and thanks for your sweet words! She wants you to keep up the good work and to keep moving with us too! 👏 See you soon! ❤️ ps thanks to you we learned what
Thank you! Glad you liked it! Okay, will add your request to the list! Eating besides exercising is a fav topic of ours! Keep moving with us! See you soon! ❤️
This was perfect for me this morning, as I was having trouble motivating myself to get out of bed! I started off gently with the warmup, but I ramped things up during the workout, and it did indeed energize me and wake me up. I don't have time for a long workout this morning but am hoping to fit in some more exercise this afternoon. I'm having my breakfast and coffee now and thinking about what you said about that. Were you recommending 30 grams of protein at breakfast for women? I usually aim for at least 15 grams of protein per meal, so I may have to double that if that's what you meant.
So happy to hear you're energized after this workout. Great job on taking the step to get moving! The Whole Body Reset recommends 25 grams of protein for women (30 grams for men) at breakfast, lunch, and dinner. Here is a link to the post on our website with more details on "protein timing": bit.ly/3JTdlVM You're doing great! Keep it up! 👏❤️
Thank you! Happy you enjoy the workouts! You are spot on too! Being "vertical and moving" is the best! 👏 Keep up the good work to doing so and keep moving with us! See you soon! ❤️
I used this video the first morning after I flew back East this week so I could wake myself up on eastern time early in the morning. It worked wonders to help my brain and body get ready for a full day of meetings, even though my body was still on pacific time! The release of this video was perfectly timed - thank you! ❤
Thank you! Nice to see you! Happy the workout got your body ready to go! 👏 Flying between time zones always creates a schism in the body and adjusting takes abit of time! But you found an excellent remedy to get back in sync! YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you thought so! "Sweaty' or "dewey," the important thing is you gave your heart and muscles a good workout and that's the important thing! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
I just finished this morning walk. Good start to the day. I have been having a lot of back and hip pain so a visit to my chiro was done yesterday so that was a rest day for me. Today, I will also look up some hip exercises and do some dedicated stretches. It is a snow day here on the West Coast of Canada. This after about a week of deep freeze temperatures. Once this starts to warm up over next couple of days we will be back to our good old rain.
Thank you and hello to you in Canada! Winters in Canada are well known for frigid temps and outdoor exercises just won't do! Glad you did this morning walk indoors and pleased it got your heart and muscles moving! 👏 Sorry about your discomfort and hope gentle hip and stretch workouts will help! Hope you feel better soon! Stay safe and warm too! Keep moving with us! See you soon! ❤️
Thank you! That's very true! It's a good workout anytime of the day you need a good mini workout to get your body moving! YAY! 👏That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
What an inspiring duo you two are! I am traveling and given the winter weather conditions it is not safe to be outside to walk, these videos are a gift and I really enjoy them... have done several of them so far and plan to walk through all of them with you. Thank you so much! You two are really awesome and I woke up looking forward to walking with you today.
Thank you! That's so nice of you! Happy you enjoy the workouts and doing them indoors is perfect and safer too! 👏 You are still raising your heart rate and getting your muscles to work and that's always a good thing to do! 👏 Keep it going! You are doing your body good to stay strong! Keep moving with us too! See you soon! ❤️
Thank you! That's great to know! Happy you enjoy the workouts and are joining us every morning! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you in the morning! Put the coffee pot on! ❤️
Thank you and hello to you in the UK! Nice of you to join us! Glad you enjoyed it! It's a good workout out to do anytime of the day, morning, afternoon or evening! 👏 You are working your heart and muscles and that's always a good thing! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
My goal with this video today was to re-start my exercise routine after hip pain. I had to put my 5 lb weights down after 3rd round but hope to get to hold them the whole time. Also trying to reverse osteopenia.
Thank you! Cheers to you for restarting for your exercise routine! 👏 Take it slow and easy to start! Good you put the weights down after listening to your body! That's the way to stay safe! Your body will let you know exactly how it is feeling! As you get stronger you can pick them up again. You can do it! Keep moving with us! See you soon! ❤️
I just did this one. It is not morning but nearly mid afternoon. That is ok! This morning I was out to do some produce shopping. Great short workout and one that I will add to my list.
Thank you! That's great! Glad you enjoyed it and by doing it in the midafternoon you made the workout your own! YAY! 👏That's the way to do it to stay strong! Nice to know you will add it to your list to do again too! Keep up the good work and keep moving with us! See you soon! ❤️
I am a retired school teacher and after retirement I realise that I have become quite cut off from the world and I don't have much a social life. I used to feel a little isolated. But now I have great friends in the two of to perk me up in the morning and evening. Thanks from India
Thank you! That's so sweet to know! 👏 Please we can work out with you in India each morning and evening and share a few moments together! Keeping strong together is perfect! 💪 Keep it going and keep moving with us! See you in the morning and evening for sure! Don't be late! ❤️
Yes, I know that feeling too!
Thank you so much❤Love your videos, a great help for us seniors 🥰 I’m from the Philippines
Finally got to do this one! It served as an afternoon supplemental to a routine I did earlier which wasn't long enough. This one capped it all and really WOKE ME UP! A very nice routine any time of day, and choosing the pace to match wake ups, middle of the day, and evening!...Anastasia
Thank you! Good to see you! Great idea adding it to a workout already done! Challenging yourself as usual is a good thing to do! Happy to know this workout WOKE YOU UP too! Very surprising, right? That's perfect and you are right that it can be done anytime of the day not just in the mornings! Keep it going and keep doing what you are doing to stay strong! It's the best! See you soon! ❤️
Thanks!
Thank you for your continuing support! So very generous of you to do so! 👏 Glad you enjoyed the workout! You did your body good by starting the day with a morning walk! Your heart and muscles enjoyed it too! Keep it going and keep moving with us! Thanks again for thinking of us! See you soon! ❤️
My day has started!
Thank you! Good to see you! Happy we can start your day together with a good workout! 👏Your body is ready to go! Enjoy the day! Keep it going and keep moving with us! See you soon! ❤️
Thank you April, Aiko and Mochi for continually motivating and inspiring us. ❤🙏
You are very welcome! Thanks for working out with us! 👏Your support keeps us motivated to keep moving too! Let's keep getting healthy and strong together! See you soon! ❤️
Hi April, Aiko and Mochi,
I've been laid up for 6 weeks after a accident. I finally got my doctors ok to exercise again. So I tried your 10 minute walk from a few years ago. It feels so good to be back and my body feels good to be back at it again! Tomorrow I'll try this one.
So good, I am an 83 year old widow and it is one of my favourites ! Thank you.
Thank you! Glad you enjoyed it! As a young 83yo it's terrific that you are working out with us to stay strong! YAY! 👏 Age is only a number to you and that is terrific too! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Recently saw your video. Thanks so much for the 10 minute day brightener. Great gentle way to wake up the body! 😊
Thank you! Glad you saw the video and liked it too! 👏 It's a quick way to wake up the body and get you ready to go! Add a good healthy breakfast and a cuppa and you are all set! 👏 Keep it going and keep moving with us! See you soon! ❤️
I was not doing anything before, but since I have found your videos, I AM moving.❤
Thank you! That's great to know! Glad you enjoy the workouts and pleased they are getting you to move! YAY! 👏 That's the way to get strong and to stay strong! Keep it going and most of all, keep MOVING with us! YAY! See you soon! ❤️
Just found you guys! Love your workouts. I have knee/feet issues and the workouts with your mom seated are doable. Thank you!
Thank you! Happy you found us too and glad you enjoy the workouts! 👏 Doing them seated is smart and your heart and muscles receive the same good health benefits! That's the way to stay strong! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
"It's good to be vertical". I love it!
Yup, as Mom says, "Being vertical is always good!" ❤️
I love this. It's just enough to wake you up and getting started for the day. Thank you and have a beautiful day ☺️
Thank you! Happy you enjoyed it, and your body is ready to go! YAY! 👏 Have a beautiful day too! Keep moving with us! See you soon! ❤️
Thank you for using gentle music and not too loud and pounding for first thing in the morning. Gently getting me into some activity.
Thank you! Glad you enjoyed it! Always good to start the day working out with music that suits you! 👏 Keep it going and keep moving with us! See you soon! ❤️
Very enjoyable morning walk with you and your lovely Mom. Thank you both!
Thank you! Glad you enjoyed it! We loved ❤️the morning walk with you too! Let's do it again soon to stay strong! Keep moving and walking with us! See you soon! ❤️
You ladies are SO important! Thank you for being there for your huge world community of exercisers! Your interaction with each other is so delightful! Thank you for getting me moving.... and then exercising....and then being able to face the day! I can't thank you enough!
Thank you! So nice of you say so! Happy you enjoy working out with us and by doing so you are getting your mind and body ready for the day! YAY! That's the way to do it! 👏 You are doing your body good! Keep up the good work and keep moving with us! See you in the new year! Happy New Year! ❤️
Thanks April, Aiko and Mochi for this morning walking workout. It's great for any time of the day, as we are all on various schedules and time zones. Thanks for keeping us moving and motivated.
Thank you! Good to see you! Glad you enjoyed it, and you are right that it's a workout that can be done anytime of the day and not just in the morning! 👏When you need a boost of energy and you have 10min open, get moving! 👏 YAY! That's the way to stay strong! Keep moving with us! See you soon! ❤️
Another one from you two that I'm adding to my exercise playlist. I love exercising with you ladies. You both make me smile every time!
Thank you! That's so nice to know! Glad you enjoyed the workout and pleased it's added to your exercise playlist! 👏YAY! That's the way to stay strong! Love ❤️working out with you too! Let's keep it going! Keep moving with us! See you soon! ❤️
My cats could hear Mochi and was looking for him. Thank you for another workout.
😄😺🐈
Thank you! Glad you enjoyed the workout! You got your heart and muscles ready to go! YAY! Nice work! 👏 Happy your cats heard Mochi 😻and went looking for him too! Funny stuff! Mochi 😻says Hi and hopes to chat with them at our next workout! Keep it going and keep moving with us! See you soon! ❤️
❤️🐈😽
It IS good to be vertical! Engaging way to begin a day. Appreciate the breakfast protein content advice.Thank you for taking such good care of every BODY.
Thank you! Happy you agree! Being vertical is always good! 😉 Glad you enjoyed the workout!
Starting the day with a workout is a good "breakfast" to have! You are doing your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Just completed this! Perfect morning workout before I leave for the day! Sending love and thanks from Washington ❤
Thank you and hello to you in Washington! Glad you liked it, and it got your ready for the day! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon in 2024! Happy New Year to you and yours! ❤️
Thank you Ladies. It was good spending workout time with you!
Thank you! Happy you enjoyed it! Love ❤️working out with you too! Let's keep it going to stay strong! 👏 Keep moving with us! See you soon! ❤️
Thank you to you and your Mum and Mochi for the workout 🙂
It's great for any time of the day👍
So good 😊
Thank you! Glad you enjoyed it! You are right that the workout can be done any time during the day! If you need to feel energized, then give this one a try! YAY! 👏That's the way to do it! Mum and Mochi 😻say Hi and will look for you at our next workout! Keep it going and keep moving with us! See you soon! ❤️
This exercise was great. Love it!!
Yay! Great job completing it! Keep up the awesome work! 👏❤️
Just what I needed. Thank you for everything you ladies do.❤❤
Thank you! Good to see you! Happy you enjoyed it, and your body is ready to go! YAY! 👏Keep it going and keep moving with us! See you soon! ❤️
Very interesting excercises.
My mum and I enjoy doing after your instructions every day.
Really appreciated.
Thank you! Glad you thought so! Nice to know you and your mum are working out with us every day to stay strong! 👏 Mums make great workout buddies! (I should know!) Hi to your mum! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next Thanks April!
You are a cheerful instructor.
We love to see your Mum and you everyday.
2024 and using this video for M Tu Th morning when I have to drive to work. It kicks my daily exercise routine in gear. Thank you ladies.❤
Thank you! Happy 2024 to you and yours! Glad you enjoy the workout and doubly glad we will see you on M Tu Th mornings too to get your body moving! YAY! 👏 Keep up the good work to staying strong! Keep moving with us! See you soon! ❤️
Super Was widzieć , dziewczynki !!! W dobrym zdrowiu i humorze szczególnie :-)
Thank you! Great to see you too! Keep it going and keep moving with us! ❤️
Thanks to you & your lovely mom😃
You are very welcome! Thanks for working out with us! Glad you enjoyed the workout! 👏 You did your body good! Mom says Hi and thanks for your sweet words! She wants you to keep it going and keep moving with us! See you soon! ❤️
I did this workout alongside a balance 10mins and a core 10mins this morning (all yes2next). This worked well for me because I could focus on all the areas I feel are needed. The time went so quickly, and I really feel ready for my morning coffee! My cat watches me in a bemused sort of way. She then starts asking for treats halfway through 😂🐈
Thank you! Glad you enjoy the workouts and doing multiple workouts to start your day is terrific! 👏 That's the way to keep your heart and muscles strong! 💪 Nice work! You deserve the cup of coffee for sure! You cat 🐈was looking for a treat too as a reward after watching you working out! Keep it going and keep moving with us! See you soon! ❤️
I enjoyed this video- I did it in the early evening- to finish getting my steps in. You mom mentioned coffee so much- I went and had a cup of decaf(smile)Thanks for the workout!!!
Thank you! Glad you enjoyed it! Doing it in the early evening is just as good as doing it in the morning! The important thing is you are getting your heart and muscles to move! 👏 YAY! Nice work! Keep it going and Mom says to enjoy the cuppa too! You deserve it! See you soon! ❤️
I am so glad I found you. I introduced you to a friend and my Dietitian. Enjoying all your workouts. I really enjoy having the time on the screen. I'm a person who likes to get somethings over with having time on screen helps me concentrate on the exercises.😊
Thank you! Happy you found us too! 👏 Glad you enjoy the workouts and also having the timer on the screen! Pleased to know it helps you to concentrate on the exercise! YAY! 👏 That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
When I found you a few weeks ago I started the work out (hot dog stand0 from 3 years ago. Today I thought the time is ripe to move on. I really enjoyed this mornings work out although my arms would not do what I wanted them to, it was very funny! Thank you and your Mummy for making a big change in my life.
Thank you! Happy you enjoyed the workout! It's a good way to start the morning and to get your heart and muscles ready for the day! 👏 Mom says Hi and understands how sometimes your arms don't do what you want them to do but with practice your coordination will get better! Keep it going and keep moving with us! See you soon! ❤️
Thank you for the tun! I am completing Physical Therapy for Spinal Stenosis and now that I am clear for light exercise that is low impact, this is perfect!
Thank you! Happy you enjoyed it and glad you are ready to do some light exercises! 👏 That is terrific! Keep up the good work and keep moving with us at a gentle pace! That's the way to do it to stay strong! See you soon! ❤️
My daughter and I did this before going to bed and loved it. Moving around always feels good, day or night, and this 10 minute routine was perfect for us. Thanks to you both.
Thank you! That's great to know! Happy that you and your daughter worked out together! 👏 That's the best! Daughters make great workout buds! (I should know!) Keep it going! That the way to stay strong! Keep moving with us too! See you soon! ❤️
Thanks for the video! Great way to start my day today!
You are very welcome! Thanks for working out with us and glad you liked it! 👏 Your body is ready to go for the day! That's the way to do it! Keep moving with us! See you soon! ❤️
Love this workout with two pound weights. Just enough to get moving on days when I'll be going out. Thanks.
Thank you! That's great! Glad you liked the workout and using 2lb weights was perfect to add resistance making your muscles stronger! 💪 YAY! That's the way get your body ready to go! Keep it going and keep moving with us! See you soon! ❤️
Raining in West Yorkshire UK this morning so i started my day with you. Great walk.
Excellent work walking with us on a rainy day! Glad to bring some virtual sunshine to West Yorkshire! ❤️
Brilliant workout thanks for the continuous motivation! ❤
Poppy says hi to Mochi 😂
Thank you! Happy you enjoyed it! You got your body ready to go for all the day's doings! YAY! Nice work! 👏 Keep it going! Mochi 😻sends his ❤️meows to Poppy! He hopes to meet one day to chat with Poppy maybe at our next workout. Keep moving with us! See you soon! ❤️
Wonderful you both are! ❤😊😊😊thanking you for all you do and inspire! 💖
Thank you! Nice of you to say so! Glad you are working out with us to stay strong! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Great way to wake up thank you
You are very welcome! Thanks for joining us! Glad you enjoyed it! 👏 By giving your heart and muscles a good workout your body is ready for all the fun stuff of the day! 👏YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Another addition to my list of gentle workouts when I need to get my steps in, but I'm not 100 percent. And I sure do love your cat getting involved.
Thank you! That's sounds like a good plan! Love ❤️being on your list! You are doing it right to wait until you feel stronger again! That's the way to do it! Mochi 😻says Hi and thanks for your sweet words! He hopes to see you working out with us again soon! ❤️
A quick, fun workout to get extra steps in. Thank you! Hope you and mom have a great week. 💞💪🏻
Thank you! Glad you liked it! Yup, it's a quickie to wake up the body and get it ready for the day! All that's left is a cuppa! Keep it going and keep moving with us! See you soon! Have a good week too! ❤️
That was a great way to start the day thank you for another brilliant workout you are amazing xx😘❤️
You are very welcome! Thanks for joining us! Happy you enjoyed the work out and it got your heart and muscles ready to go for the day's activities! That's the way to stay strong! 👏Keep it going and keep moving with us! See you soon! ❤️
I love you guys. Thanks for all the help. ❤
Aww, back 'atcha! ❤️ We're honored to be here for you. Keep it going! 👏
I love your videos! I just discovered them a few weeks ago. I have mobility challenges and I found I'd been pushing myself too hard previously and then I would hate working out. I'm using your more gentler videos and working my way up, adding on a minute here and there, and I'm seeing improvements and enjoying the variety in your workouts., Thank you so much! (And chuckle about the hotdog stand!)
Thank you! Glad you found us too and enjoy the workouts! You are doing the workouts right! Staring with the gentler workouts and going from there! Adding a minute here and there is the way to go too! 👏 Keep it going! You will feel stronger and see improvement in your mobility and strength! Keep moving with us too! See you soon! ❤️
I’ll hv to do this in the morning. Night I’m too tired. Love your series. Thanks for airing these. I’ll keep trying.
Thank you! That's a good plan but just so you know this workout can be done anytime during the day not just in the morning! It's a flexible work out that gives your heart and muscles a good workout anytime! 👏Keep challenging yourself! You can do it! 👏 Keep moving with us to stay strong! See you soon! ❤️
@@yes2next Thank you. I’m already doing better b/c of your YT vids. I’ve been watching for quite awhile now.
That's great! Keep doing just what you are doing! YAY! ❤️
That was fun, thanks! Your mom cracks me up. When doing that pyramid routine and we get to the 20 second time frame, I still have to smile when she says, "Oh, thank you!". And always eyeballing the sofa 😅
I'm old and can totally relate! But we plug away!
Thank you! Happy you enjoyed it! You got your body ready to go for all the day's activities! YAY! 👏Nice work! Mom says Hi and thanks for your sweet words of support! She is pleased that you understand the meaning of her eyeballs to the couch! Ha! 👀 Keep it going and keep moving with us! See you soon! ❤️
Loved this. It was gentle and yet I got surprisingly warm! Thank you to both of you.
Thank you! Happy you enjoyed it and you got a little warm and dewy too! YAY! That means you raised your heart rate and worked your muscles! 👏 That's the way to get strong and stay strong! Keep it going and keep moving and getting dewy with us! See you soon! ❤️
I just did this at 4:15pm with my 10-month-old on my back, she fell asleep😊 she liked the movement. Thank you so much for doing these! I'm 34 and these are perfect for me
Thank you! That is definitely a good workout to staying strong! Plus helping to put her to sleep is a double good workout too! As a young 34yo it's good you are exercising to be strong now and for all your years ahead too! Nice work! Keep it going and keep moving with us! See you soon! ❤️
So good to be back after cancer diagnosis, radiation treatments, and time to regain energy and desire to exercise.
Thank you! Good to see you and good you are feeling ready to exercise again! Doing so will help your body to heal and support you! 👏Take your time and start at a pace that is comfortable for you! Help your body and it will help you to regain strength! 👏 Hope you feel better and stronger soon! ❤️
Thank you for creating this video and all the others. I'm never going to get bored. I love to exercise but it's hard with COPD. and A torn meniscus. But you are helping me get stronger. MY breathing is so much better. After a month of Exercising with you ladies. Thank you .
Thank you! Happy you like the workouts and pleased they are helping you to get stronger and to breathe better too! 👏 All your efforts are making a stronger and healthier YOU! 💪Take it slow and easy! You are doing your body good! Keep moving with us! See you soon! ❤️
I have early stage of Parkinson’s.can you please some sort of exercises to be incorporated in your exercise ? I’m happy doing your coordinations.thank you🙏
Hi there! We recommend consulting with your healthcare professional on the best exercises for you. The Parkinson's Foundation notes that aerobic, strength, balance, and flexibility work can help improve symptoms. www.parkinson.org/library/fact-sheets/exercise-recommendations The good news is we have workouts for all of those areas! Though you are already moving with us, we invite you to share our channel with your health care professional to confirm the workouts and exercises that are right for you. ❤️
This morning I started with the TUT workout as I hadn’t done that one before and I finished ff with this ten minute walk. Definitely ready for my breakfast now. Thank you so much - great way to start the day xx👍💪👏🏻
Thank you! That's great! You had a great exercise combo to start your day! 👏 Nice work to get your heart and muscles moving! Enjoy the breakfast! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Nice! I am actually ending my work period (all day on a computer), but I did one of the warm up ones when I needed a break in the middle of the day! Your exercise videos short or long always put a smile on my face.
Thank you! Glad you enjoyed it and pleased to know you used a warmup workout during a break in your workday! That's a good use of the time! 👏 Keep up the good work to staying strong 💪and keep moving and smiling with us! See you soon! ❤️
Loved this session, my co ordination isn't good but was able to do these exercises.. Just love joining in with you,Thank you
Thank you! Happy you liked the workout! Love ❤️working out with you too! Your coordination will improve with practice and more practice! Keep exercising and your coordination will get stronger as your body becomes stronger! 💪 You can do it! Keep it going and keep moving with us! See you soon! ❤️
Brilliant start to the day - I’m trying to get myself into a good routine and this will be great to start my day with, Thank you another great exercise to keep me vertical!!👍xx
Thank you! Glad you enjoyed it and began your morning with a good workout! 👏 That's the way to do it to stay strong! YAY! Nice work! Keep it going and yup, it is always good to be vertical! 😉 Keep moving with us! See you soon! ❤️
While my wife and I were doing "fast feet", our cat's eyes widened as if to say "what is this craziness!".
After watching a bit, the cat realized it was merely Human Zoomies . . .
Thank you! Wouldn't it be great if Cats could talk and let us know what they think of the us humans? 😉 Human Zoomies might be spot on too! Love ❤️fast feet! It a fun way to get some cardio and your muscles moving! Keep it going and keep moving with us! See you soon! ❤️
Hello, I really enjoy your workouts. How many actual steps are in this video? to add to my daily plan tks :)
Thank you! Glad you enjoy the workouts! In this 10min workout depending on your stride and gait there are about 1000 to 1200 steps! YAY! 👏You did your body good! Keep moving with us! See you soon! ❤️
Completed day 1 to 7…did this power walk for 3 days…next is the 15 minute walk.
Thank you! You are on a exercise roll! YAY! 👏 Keep it going to staying strong! You are doing your body good! Keep moving with us too! See you soon! ❤️
I always love your exercises and this jump start to my busy day was great. Thank you so much. Pippa
Thank you! Happy you liked it! Your heart and muscles got a good workout and got your body ready for your busy day! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
fun workout!!!
Thank you! Glad you enjoyed it! Always good to exercise and have fun! 👏You gave your heart and muscles a good workout too! Your body is ready to go! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Did this morning walk before bed. But it is morning somewhere. I also did a rebounder workout and hip stretch. Better late than not getting anything in.
Thank you! Glad you liked it and love ❤️ your spot-on attitude! "It is morning somewhere!" Perfect to give your heart and muscles a good workout! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Love your videos. They have helped me with my back and hip and foot arthritis.
Thank you! That's great to know! Glad you like the workouts and pleased they are helping you!👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Missed this when it first came out. Enjoyed it a lot. Thank you from UK!
Thank you and hello to you in the UK! Great to have you working out with us! Glad you found the workout! It's a good 10min routine to get your body ready for the day! But it's also a good workout to do anytime not just in the morning! YAY! 👏Keep it going and keep moving with us! See you soon! ❤️
It s so good to be back 😊 after having a hip replacement 3. Months ago
Great to see you and glad you are back to exercising! 👏Just go at a pace that is comfortable and build from there! No need to rush! Your body will enjoy moving again too and support your efforts! Rest often too! Hope you feel stronger soon! Keep moving gently with us! See you soon! ❤️
Took a break today and did 2 10 minute workouts. I usually do one 30 minute workout.
Thank you! Glad you liked the workouts, and you did good too! 2- 10min workouts is good! Your heart and muscles still got a good workout! That's the important thing! 👏 Keep it going and keep moving with us! See you soon! ❤️
Great, short routine for after my morning commute to get me prepared for my day! Thanks and keep them coming!
Wonderful! Glad you like it! We love to help you get your day started with movement! Keep up the great work! 👏
I continue to use your videos .. so special and helpful. Thank you ❤
Thank you! That's great! Glad you enjoy them and pleased to know they are helpful! You are doing your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
That's one big kitty❤ Great work out. I can relate kitty I like food too😂
Thank you! Mochi 😻says HI and loves ❤️your attention! He is very happy you like food too! He hopes to see you at our next workout! Keep moving with us! See you soon! ❤️😻
Thank you both as always🥰, but I am a afternoon and evening person🤩
Thank you! This workout can be just as beneficial to your heart and muscles by doing it in the afternoon or evening! 👏 It gets your body moving no matter the time of day! Hope you try it soon! Keep it going and keep moving with us! See you soon! ❤️
I like the variety and warm up and cool down moves, thanks!
Thank you! That's great to know! 👏Glad you like the all-inclusive workouts and the variety too! You are doing your body good! Keep up the good work and keep moving with us! See you soon! ❤️
I have been doing this for a week. The first time I laughed out loud when you said "great coordination", because I was like a string puppet in a high wind, but just a few days later I have cracked it. I'm really loving your nice, gentle videos. Love from England. X
Thank you and cheers to you in England! Nice of you to join us! 👏YAY! You did it! Proud of you for not giving up! Glad you enjoyed it too! You did your heart and muscles good to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you and cheers to you in England! Glad you are working out with us! 👏 Proud of you for hanging in and finally "cracking" the workout! YAY! Nice work! You did your heart and muscles good! 👏 Keep it going and your coordination will be "cracking" too! You can do it! Keep moving with us! See you soon! ❤️
THANK YOU !!! VERY HELP FUL AND YOU ATE GOOD INSTRACTER. ❤
Thank you! Nice of you to say so! Happy you enjoyed the workout and found it helpful! Your heart and muscles are ready for the day! 👏 That's the way to staying strong! Keep it going and keep moving with us! See you soon! ❤️
Hi April and Aiko. I have to agree with Aiko. It is good to be vertical! My grandson was kind enough to give me his head cold. Still, I needed movement, so I did this great 10 minute workout and perhaps later I'll repeat it.
Thanks ever so much. Enjoy your Sunday!❤❤
Thank you! Glad you enjoyed the workout but sorry to know you were a bit under the weather! But good you did the workout as doing so helps to keep the body strong and will help you to recover too! Your grandson must really love ❤️you to share his cold with you! That's soooo sweet! 👏 Mom says Hi and yup, it's good to be vertical every morning too! 😉Keep up the good work and keep moving with us! Hope you feel better soon! ❤️
@@yes2next thank you ever so much!
Yes, my grandson views me as his human tissue, LOL.
And he definitely loves to share.
I can always count on you to have a workout to suit my needs.
Give your mom a big hug for me. Thanks again, April. ❤❤
Thank you for these senior exercises.Appreciaate ur mom is so energetic i can follow easily. GOD BLESS N STAY HEALTHY ALWAYS.🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thank you! Happy you enjoy them and are working out with us! Mom says Hi and thanks for your kind words! 👏 She wants you to keep it going and keep moving with us! See you soon! ❤️
Loved it! Another great work out thanks Lovely Ladies xx
Thank you! Good to see you! Glad you enjoyed it! You did your body good and got it ready for your day!👏 A happy body makes a happy day! Keep it going and keep moving with us! See you soon! ❤️
Alive and KICKING.
I thank God for everyday I can exercise with you😍
Thank you! That's so nice of you to say so! Love ❤️working out with you too! 👏Keep up the good work and keep moving with us! See you soon! ❤️
Thank you ladies. Always enjoy your workouts ❤❤
Thank you! That's nice to know! Keep doing the workouts to stay strong and keep moving with us too! 👏You are doing your body good! See you soon! ❤️
You’re funny routine beginning with looking good was indeed very funny. And your synchronization with your movements. Perfect! So sweet. Thanks so much. I’ll probably think of it throughout the day and smile
Thank you! Glad you thought so! Keep up the good work and keep moving and smiling with us! See you soon! ❤️
Whenever I get distracted from my exercising, I just go to RUclips and you ladies get me right back. I like this quick wake up. Now....back to longer ones for me. 😊
Thank you! Happy we can get you back on track to exercising! It's so important for your heart and muscles to keep moving! 👏 Glad this quick 10min workout got your body ready to go! Time to get moving! Keep it going and keep moving with us! See you soon! ❤️
Thank you for your exercise programs! They're lifesavers! Best wishes.
Thank you! Happy you enjoy them and find them helpful! That's great to know! 👏👏 Keep up the good work and keep moving with us! See you soon! ❤️
You're welcome! See you soon, I'll be working out with you both. :) @@yes2next
I really enjoyed this "wakeup", although I did it in the aftenoon after I had done the King TUT strength video. It was a great combo! Thank you, as always I enjoyed your banter and Mochi's, too!
Thank you! That's a great idea to do it after the King Tut workout! A nice exercise combo for sure! Cardio and strength workouts are always a Win! 👏The 10min workout is good anytime of the day so you were spot on! Keep up the good work! 👏You are doing your body good! Keep moving with us too! See you soon! ps Mochi 😻sends you his love ❤️meows too! ❤️
Thank you both so much for your wonderful videos! I am a caregiver for an elderly lady with dementia, and I try to make sure she gets some exercise everyday. Most programs are way too hard, but yours she loves! She can't follow completely, but she's moving, and having fun, and sometimes laughing at the banter between you and your Mom. They take her from tired and wanting a nap, to bright eyed and energetic! Thank you for making videos that are accessible for all, and especially for your encouragement to viewers, which really helps!
Thank you! Glad you enjoy the workouts and so very pleased to know it is helping your patient to get moving with us! It warms our hearts to know our workouts can not only get her to move but also to bring some smiles and a sense of joy to her! She is very fortunate too to have a kind and loving caregiver like you to be with her. That is special! Our best to you and your patient! Keep moving with us! See you soon! ❤️
0:15 Mochi power walk😊
Wonderful work out for me as I am recovering from back injury and cannot even manage Leslie Sansone! I needed something very gentle and low-key just to get moving and this was perfect 🙏🏼
Thank you! Glad you enjoyed it and pleased the workout is helping you to exercise during your recovery! Go at a pace that is comfortable and go from there! No rushing needed! Mochi 😻says Hi and loves ❤️your title of the workout! Hope you feel stronger soon! Keep moving with us! See you soon! ❤️
Hi girls. Brilliant,and to see Mochi is wonderful,,,,bless him. Give him a hug from me,❤❤❤ xxx
Aww, thanks a bunch for the love! Mochi is on cloud nine with all the hugs and attention. Sending hugs back to you! xxx
What a wonderful morning workout for me. I really enjoyed it. I see Mochi was up and about this time. Good to keep moving. Thank you.🌺
Thank you! Good to see you! Glad you enjoyed it! Your body is ready to go! 👏 Mochi 😻says Hi and decided to join us for some exercise which is surprising since it's usually his 💤time! 😉 Keep up the good work to staying strong! Keep moving with us too! See you soon! ❤️
I love your workouts! I am 69 going to be 70 this year and your workouts are easy on the joints and simple to follow. Your mom makes me laugh. It must be fun doing this together...
Thank you! Happy you like our workouts! As a young 69yo soon to be a young 70yo it's terrific that you are exercising with us to stay strong! 👏That's the way to do it! Mom says HI and thanks for your sweet words! She wants you to keep up the good work and to keep moving with us too! 👏 See you soon! ❤️ ps thanks to you we learned what
Great video as usual. I would love to see some what I eat in a day videos.
Thank you! Glad you liked it! Okay, will add your request to the list! Eating besides exercising is a fav topic of ours! Keep moving with us! See you soon! ❤️
This was perfect for me this morning, as I was having trouble motivating myself to get out of bed! I started off gently with the warmup, but I ramped things up during the workout, and it did indeed energize me and wake me up. I don't have time for a long workout this morning but am hoping to fit in some more exercise this afternoon. I'm having my breakfast and coffee now and thinking about what you said about that. Were you recommending 30 grams of protein at breakfast for women? I usually aim for at least 15 grams of protein per meal, so I may have to double that if that's what you meant.
So happy to hear you're energized after this workout. Great job on taking the step to get moving! The Whole Body Reset recommends 25 grams of protein for women (30 grams for men) at breakfast, lunch, and dinner. Here is a link to the post on our website with more details on "protein timing": bit.ly/3JTdlVM You're doing great! Keep it up! 👏❤️
Vertical and fully capable of moving with April and Aiko ❤ Much gratitude 🙏🏼
Thank you! Happy you enjoy the workouts! You are spot on too! Being "vertical and moving" is the best! 👏 Keep up the good work to doing so and keep moving with us! See you soon! ❤️
I used this video the first morning after I flew back East this week so I could wake myself up on eastern time early in the morning. It worked wonders to help my brain and body get ready for a full day of meetings, even though my body was still on pacific time! The release of this video was perfectly timed - thank you! ❤
Thank you! Nice to see you! Happy the workout got your body ready to go! 👏 Flying between time zones always creates a schism in the body and adjusting takes abit of time! But you found an excellent remedy to get back in sync! YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Dewey ????? Brings smile to my face! Instead of saying sweaty which doesn’t sound so sweet. But dewey sounds nice. LOL
Thank you! Glad you thought so! "Sweaty' or "dewey," the important thing is you gave your heart and muscles a good workout and that's the important thing! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
I just finished this morning walk. Good start to the day. I have been having a lot of back and hip pain so a visit to my chiro was done yesterday so that was a rest day for me. Today, I will also look up some hip exercises and do some dedicated stretches. It is a snow day here on the West Coast of Canada. This after about a week of deep freeze temperatures. Once this starts to warm up over next couple of days we will be back to our good old rain.
Thank you and hello to you in Canada! Winters in Canada are well known for frigid temps and outdoor exercises just won't do! Glad you did this morning walk indoors and pleased it got your heart and muscles moving! 👏 Sorry about your discomfort and hope gentle hip and stretch workouts will help! Hope you feel better soon! Stay safe and warm too! Keep moving with us! See you soon! ❤️
Great for anytime of the day, thank you ladies!
Thank you! That's very true! It's a good workout anytime of the day you need a good mini workout to get your body moving! YAY! 👏That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
What an inspiring duo you two are! I am traveling and given the winter weather conditions it is not safe to be outside to walk, these videos are a gift and I really enjoy them... have done several of them so far and plan to walk through all of them with you. Thank you so much! You two are really awesome and I woke up looking forward to walking with you today.
Thank you! That's so nice of you! Happy you enjoy the workouts and doing them indoors is perfect and safer too! 👏 You are still raising your heart rate and getting your muscles to work and that's always a good thing to do! 👏 Keep it going! You are doing your body good to stay strong! Keep moving with us too! See you soon! ❤️
Thank you Madam Sender. Thank you the Coaching Team. May God strengthen and 🙌 bless us all.
Thank you! Keep up the good work to stay strong! Keep moving with us too! See you soon! ❤️
I joint you every morning and I thank you😅
Thank you! That's great to know! Happy you enjoy the workouts and are joining us every morning! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you in the morning! Put the coffee pot on! ❤️
I loved this Ladies, thank you. Even though its 7.40pm here in the UK 😊❤
Thank you and hello to you in the UK! Nice of you to join us!
Glad you enjoyed it! It's a good workout out to do anytime of the day, morning, afternoon or evening! 👏 You are working your heart and muscles and that's always a good thing! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
My goal with this video today was to re-start my exercise routine after hip pain. I had to put my 5 lb weights down after 3rd round but hope to get to hold them the whole time. Also trying to reverse osteopenia.
Thank you! Cheers to you for restarting for your exercise routine! 👏 Take it slow and easy to start! Good you put the weights down after listening to your body! That's the way to stay safe! Your body will let you know exactly how it is feeling! As you get stronger you can pick them up again. You can do it! Keep moving with us! See you soon! ❤️
I just did this one. It is not morning but nearly mid afternoon. That is ok! This morning I was out to do some produce shopping. Great short workout and one that I will add to my list.
Thank you! That's great! Glad you enjoyed it and by doing it in the midafternoon you made the workout your own! YAY! 👏That's the way to do it to stay strong! Nice to know you will add it to your list to do again too! Keep up the good work and keep moving with us! See you soon! ❤️