Bedtime yoga to soothe & release | upper body & lower back | 25min
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- Опубликовано: 25 авг 2024
- A soothing 25minute yoga practice that is perfect as an evening practice to help you have a restorative & restful sleep. This sequence focuses on the upper and side body as well as the lower back. Hope you enjoy this one xox
Produced by Paula Lay & Mischa Baka
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Oh, I loved it. So therapeuthic and calming. The uncut bit is so sweet too, just shows how kind you are also off-screen ❤ Thank you!
This is an uncut video or? It's great. I laughed so hard because of the sounds. Awesome like always!
I think someone missed an edit? :)
You are a solace and a saviour. Ever since I've found your channel I have begun to have a better relationship with my body and I can start to feel the difference. Thank you from the bottom of my heart for these videos! Thank you, thank you!
I enjoyed the interlude too!
it's wonderful to see how calm you are even after all the noise! Love it ❤️
Such a lovely evening practice. Funny, I didn't even notice the sounds you were talking about. That's how amazing you are. You calmed me so much, I didn't notice. 😉Thank you ❤
Tonight, I invited my mom to do this practice with me. We had quite a good time and mom thought it was “a pretty nice practice.” In our family, this is high praise! Thank you, Paula.
Contains a lovely blooper! 😃Was it intentional?😊
Perfect nighttime , pre-bedtime class! thank You.
Thanks a lot, Paula, perfect to end the day. Namaste 💚💚💚
1st time trying the broken wing arm variation! That was intense
It is!! For me, one side is much more intense than the other! Must have a dodgy shoulder 😅
Yes! Another gem this practice!
Just what I needed this evening! Thank you Paula ✨✨
Thank you for enjoyable practice!
Funny beginning, I thought of a deja-vu😊, but it was so good to repeat the cat-cow😉. Thank you🌻
Thank for this gentle flow. I feel so relaxed now😊
thank you :-)
Lovely practice for bedtime! :D Thanks!
So calming. I even dreamt during shavasana!
I loved it, thank you!
Really love this video, Paula. Thank you for sharing. I am typically a rise and yoga kinda gal, but tonight I made space for this video and am so glad I did. Thank you and namaste.
Happy 2024-thank you, beautiful practice.💞🕊
I'm so glad you enjoyed it xx
I really enjoyed this videos along with your others, thanks for sharing !
Thank you, perfect before going to sleep ✨🪷
Smooth & excellent 😁👍
Many thanks *x
Danke!
Thank you!
This was perfect. Thank you so much. Looking forward to your next installment. Namaste
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this is like next level cowgirl 11:04
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10 minutes in you sat twisted and it ended it down dog. I know it’s night time routine but seriously this is like before beginners this is baby stuff. Loved the broken angel pose though. Not enough people do those anymore