25min yoga melt | upper & middle back release | neck & shoulders
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- Опубликовано: 12 сен 2024
- 25min yoga practice for deep release in the neck, shoulders & upper/middle back. xox p
Props: 2 blocks or books/firm cushions
Produced by Paula Lay & Mischa Baka
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Wow! You keep surprising me with new poses and movements I've never done before; even after 13 years of practicing yoga! You are amazing! Thank you Paula ;)
My thoughts exactly!
That was amazing, just what I needed for my arms! Not too soft, not too hard. You are such a wonderful yoga teacher!
Oh my goodness, the amount of tension that this relieved in such a short amount of time was absolutely incredible. Thank you so much for all of your classes! 🥰
This was an amazing sequence for my upper back and neck tension upon waking up. Thank you!!!!
Thank you for this incredibly simple but incredibly effective upper body stretch, and the mini meditation moment at the end
Always love the intentionality behind your practices - thank you so much I am in less pain! ❤
I'm so glad to hear that your pain has been relieved somewhat, thank you for the kind feedback x
Thank you so much Paula! I love your neck & shoulder videos (and wrists and hands). I have a number of them saved and repeat them often. I really liked how you added the blocks to this one…such a deep release. And since I do these at night, I also like the meditative closing. Adding to my repeat list! Thanks again and congrats on your new little one!
This yoga practice is wonderful! Thank you so much Paula. 😘🙏
This sequence released emotion tears. Paula again and again Thank you
Thank you for sharing, I'm so pleased you were able to drop into that release xox
Thank you from Tallahassee, FL. Your yoga sessions are life-saving!
It feels so good that I want to do this daily. Thank you!!
I have been scrolling past this practice for a while, thinking that “yin” style wasn’t really for me. Today, I awoke with such pain in my neck and upper back after a very poor night of rest and realized, it is time. Wow! A new favorite is born! Thank you so much, Paula! Not only did I really need some help in my upper body, but yin is just the style I need to be including more often to balance my busy work sched. Thank you!!! You rock
I'm glad you enjoyed it Crystal x
i really appreciate your lessons so much. its very helpful to relax and get out of the pains and hardness of my body. i practice your class almost for an hour everyday!
How lovely to hear, thank you for being so committed and taking the time to practice xx
Another wonderful class. My tight shoulders feel so good after these stretches. Your presence is so calming, just hearing your voice puts me in my zen. 🙏🏼
I'll be honest, for the last four weeks I've done nothing. Just breathed and tried to let the hours pass. The current situation demands a lot from you psychologically and, at least that's how I feel, it's getting harder to really look forward to something or even do anything. But when you uploaded the new video on Sunday, it grabbed me again. And after a few minutes I already realized how much I missed doing yoga and using your videos for it. The way you teach is just great!
This was so awesome!!! The most amazing neck and shoulder release. Thank you Paula!! 🙏Love to you ❤️
An excellently paced and composed practice. Thank you!
Me, in the morning: World = bad place, isn‘t it? No use getting up. Shouldn‘t have watched this documentation after midnight, I hate this alarm, let me snooze, get up, get up, late already, do I have time for this, meh, yoginimelbourne, just 20mins, short enough... Then: Ah. „Thank you for joining me for today’s practise.“ You‘re welcome, Paula (she’s so kind), thank you. We‘re gonna start in childs pose today, that’s nice. How do I feel? Huh. Neck is actually ok with this. This breath. My neck is more than ok with this. How did she guess… And this breath. My cheek on the mat. My forehead is letting go. Nothing more to do than sit for now. Stay a while. Well done, she says. That felt good. Namaste. Oh, it‘s morning! Now a hot cup of coffe - good day today, isn‘t it?
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Thank you Paula! I have been struggling with a persistent migraine and this helps ease my discomfort.
My go to video for any neck or shoulder pain, it works everytime! Thank you
Thank you Paula, I love your videos, there is something for every mood, workout, meditate, relieve, restore...blessings to you, namaste!
wow, what a wonderful class!! I feel like I'm floating on clouds...thank you so much for your offerings, namaste xx
My back, shoulders, neck and I cannot thank you enough 🙏 Thank you, Paula 🌸
I just found your practice yesterday. I came back today for another session. I am very happy to have found you. My main issues are upper back caused from a slip and fall a few years ago. Also really tight upper/mid ribs (very painful), shoulders and more recently my wrists and hands. I'm a 66 year old female dealing with the pain and stiffness of aging. I will be back for more sessions. Thank You and Greetings from North Carolina, USA
Thank you Paula! appreciate you doing this just after your precious baby arrived. Congratulations and namaste.
Thank you for another wonderful practice Paula.
again and again I am coming back to this lesson, thank you so much, Paula!
How lovely to hear x
Just beautiful class Paula. I agree, you have a very calming presence and I am ready to fall asleep right now. I'l be back though for more classes. Have a nice evening. I don't know what I would do without you, Stay well, Amy
I loved the use of blocks. Thank you for this practice. Lovely.
so good, so helpful! thank you 🙏 😊
I so need upper body yoga, thanks Paula!
Found your practice by mistake and so glad I did. What a gem!!! Love this, thank you so much:)
I'm so glad you enjoyed it xx
Really enjoyed and appreciated that. Even though I am an experienced yogini, there was a lot of new ways, and I like that, thankyou
Just what I needed this evening before heading to bed. Thank you, Paula! Hope you and bub are doing well.
I just completed a month's workouts with upper body focus. This was absolutely perfect!
Really love your tweaks from the usual asanas that really flow and get into tight places so gracefully and effectively!
This is perfect. Exactly what I needed today. Thank you so much for sharing your thoughtful practices
This was exactly the tempo of yoga I've been looking for for so long, others are always so fast I struggle to keep up. This is great, thanks so much!
so, so good. thank you!
Oh my god, that was a great practice. Love the way you always introduce different moves using props. Felt great.
So helpful for me today after a big day! A beautiful way to release and unwind. Thank you
Absolutely ✨️ ✨️💯amazing
Thank you so much for the service of these videos!
I keep finding my way back to this one. Thank you!!
I injured my shoulder from my yoga practice, this practice helped me a lot, thank you
I'm so pleased to hear that xx
Thanks, Paula. Namaste.🙏💞🕊
Good evening Paula, every lesson is a very, very good surprise for me. Thank you so much becouse you enjoy all of us with your wonderful jobs. Cecilia
That was amazing!
Loved the seated meditation at the end 🤗
thank you so much i love your videos!!
Lovely evening practice after a long day at the computer. Thank you!
My favourite areas to target from my favourite teacher
How sweet to hear, thank you x
Such a soothing and peaceful voice Xx
Wow, this was so therapeutic, definitely in my favorite and regular practices from now on!! Thank you Paula :)
Thank you for such lovely feedback xx
So much love and gratitude. Give that little one some love from me here in VA. Namaste ❤️
Beautiful !
Incredible practice. Thank you so much !
Lovely practice, just what I needed today. Thank you Paula. Namaste. 🧘🏻♀️
Perfect for reliving neck/shoulder pain and strain
Lovely! L O V E L Y practice!!!! Wow, I needed this! Does my body g❤️❤️d! I practice lots of your neck/shoulder routines…this one will be another one I’ll go to frequently!!!! Thank you!
im lifting weights and MY GOD my upper body is in shambles and stress. but i feel like a badass when i lift so im not gonna stop doing that. guess i need to focus on proper recovery alongside. anyways thanks for this gold video, think ill do another one because i could feel better. cheers x
Exactly what I needed today! Thank you 🙏
I am currently having a painful shoulder injury due to poor posture. This exercise really helps a lot.
Ah yes! Thank you teacher- much release and relief.
Pleasure :)
Thank you for this yoga practice!
so so good!
Thank you! x
Such a nice practice! My middle back felt great right after the first exercises with the block.
I'm so glad you enjoyed the practice! x
Loved this practice today. I am carrying so much in my upper back these days. Sweet release!
I'm so glad the practice helped x
Such a fantastic work out, beautiful way t start my Sunday
Thank you
Your yin yoga classes have been amazing, thank you so much
You're so welcome, I'm glad you enjoy them xox
Very good class. I reality like this Kind of exercises. They are perfect for my aching back and my neck hernia
Really beautiful session targetting the back Paula! The mid back has long been neglected and these stretches really hit the spot. :-D
Thank you Carl! I hope you and the family are going well xx
I just received two foam blocks and wow!
I'm so pleased you have been able to experience the practice with the blocks! xx
I have been focusing so much on my hips lately that this was so pleasurable, really truly 😁 💗🌸
This is pure magic 🙏🏼
Thank you so much xox
Always a wonderful class with Paula
Needed and loved it ! Thanks for this lovely practice
It's a pleasure xox
Wonderful, thank you. All the best for your baby !
Pleasure and thank you! x
What a nice way to end my evening, thank you!
that was a wonderful practice! thank you!
very relaxing and just what I needed
Thank you, Paula!
Thank you that was great
Pleasure x
Thank you for this bliss💫✨💫
Always a pleasure x
Magic!
Thank you so much. Do you have other advice or videos on neck shoulder release! Thank you!!!
She has several that I have done on repeat over the years. I have scoliosis and shoulder problems and she has helped me recover so much pain.
@@jeannierobinson7239 thank you!!
Gorgeous practice, Paula, hope you are doing well. Much love.
Thanks lovely, I hope you are well too x
This helped me a lot, thank you so much!
Sooo good! Thank you 🙏
Pure deliciousness. Thank you so much Paula 💚
Pleasure xx
Thank you 🧘♀️🤍
Beautiful as always thankyou xoxoxo
That second pose was so intense for me, wow.
There are some strong poses in here - I hope you still found it helpful xx
NAMASTE✨👏🏾
so good! thanks a lot
Challenging and effective. Gets to that crick that's been giving me a headache.
Yummyyyy practice! Love it!
Oh it’s me again, way to go to myself ❤
Great stretch for the shoulders upper back and neck. Just a personal preference I don't like long shavasana. I know it has benefits