Deep calm evening yoga | gentle | whole body | 25min

A lovely whole body practice that is about finding a space of deep calm by connecting with the breath and gently opening the whole body. This practice can be done anytime but particularly in the evening to support you to unravel from the day and preparing for a restful sleep. Hope you enjoy this one xox
Produced by Paula Lay & Mischa Baka
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[@leviarmstrong9723]

I appreciate the amount of silence and mindfulness that you weave into your practice. Thank you for your offerings.

[@heatherhoepsintuitiveart]

You are my favorite Yogini on RUclips! I don't know what I would do without your sessions. Each one is wonderful. Thank you so much 💜.🧘‍♀🙏

[@Shoesmanumba1]

Totally agree ❤️

[@anialessandro6988]

I appreciate how you put the sound and image of your opening for just a little bit at the end of the practice to give me a moment to prepare for ads. Thank you!

[@FreyaGem]

Thank you, Paula! You're my #1 favorite yoga teacher on YT. I always feel refreshed in mind and body even after your short practices.

[@jillyoung88]

Your guidance is exceptional! Namaste, Paula Lay.

[@Centauri27]

Another wonderful session for the evening Paula! That double leg split stretch is new and is a great release. We love it!

[@cindylong820]

In Alaska, I watched this while eating my oatmeal. Look forward to bedtime

[@BertaCohaagen2084]

Thanks a lot, Paula. This one it's perfect to start calming and relaxed the day too. Enjoy the week ahead, namaste 💚💚💚

[@joannelegros-kelly7688]

Great stretchy gentle movement. Thank you Paula. 🙏😊

[@kellypantaleoni5166]

These slower relaxing classes are a true gift the week before Christmas for me❤ Thank you😊

[@agnesw4189]

Thank you Paula for a calming practice on a rainy evening here....🧘‍♀️🙏💗

[@raquelsampaio9655]

Soo relaxing that I fall asleep in the end

[@mxCxw0odx4]

Thank you for another wonderful practice Paula🤍☁️

[@sarafarlow6228]

Beautiful, meditative practice. 💜

[@carolina6683]

Thank you so much Paula and Mischa, love to you both from Mallorca ❤️

[@yoginimelbourne]

Such a pleasure x

[@bethplott7652]

Did this in the morning ....feel great! TY Paula 💓

[@randaashqar8957]

Thank you 🙏 very relaxing namaste 💕

[@irisfeng6554]

taking a break from being a caregiver and it's so wonderful!

[@joannemyors9353]

Loved this ❤

[@debradipiazza844]

I decided to do this in the afternoon, since I am dealing with some nasty hip pain, and wanted a gentle practice. The half-frog and the final twist (with all its options) were just perfect. Thank you!❤

[@leith9063]

This was perfect and lovely, thank you!

[@therapywithlara]

Lovely, thank you for sharing this!

[@patriciacampbell5193]

Great for a lazy afternoon too ❤️

[@elanorjovanovic1155]

Def a very chillaxed practice - good for pre bedtime / after a long office / PC day 😊

[@DavidProrok]

This was very relaxing.

[@victoriamartin6966]

beautiful as always xoxoxo

[@cindyjones8939]

Thank you. I'm so grateful to have found your channel and have been able to implement at least one of your sessions in my daily practice.

[@TheDenihunter]

Thank you, that was just lovely. 🙏

[@HP-do3rx]

This is exactly what i needed after long day. Thank you for amazing contents as always. Appreciate it so much!

[@patellipaschal6039]

just what I needed thanks yogiinmelbourne!!!

[@kelsey3824]

That was so gorgeous, thank you Paula

[@amivasilopoulos2295]

Another lovely flow, thank you!

[@suzansadie8185]

many thanks *x

[@lydialim1993]

Thank you Paula, with love from Malaysia!

[@bso516]

I think you meant to edit out the portion where there is noise and talk about it. The same section is done twice at the beginning of the video.
Thanks for the great content!

[@e.s1794]

Thank you for this yoga practice!

[@cindylong820]

It was lovely

[@tinagagnon]

Thank you Paula🙇‍♀️🌺

[@creedcreed3849]

wonderful form in this position 6:07

[@karimalalani6437]

Good evening Paul, hope you are doing well ❤️‍🩹
I truly admire your yoga practice.
You look so slim,
Can you share your input
Thanks again for beautiful practice.

[@livistar7214]

Namaste🙏🏼💞

[@alessiabottoli297]

Thank you;make me feel good. Now a sleepy milk and Tyrone Power's movie 😍

[@svetlanapolonets1147]

❤❤

[@rosepetal9748]

💗💗💗

[@bhavnapatel8258]

🙏🙏

[@adam.motions]

🙏

[@sistercampbell]

It can also be done as my recovery workout?

[@pujavora3121]

Hi can u create a de bloating flow of ten mins. I ll do it everyday

[@svetlanapolonets1147]

Намасте

[@bhavnapatel8258]

🙏🙏