Morning yoga routine - start the day right | 20min yoga flow

A 20min whole body morning yoga routine to connect, move and breathe. Setting up the day with a few simple self-care practices can ground and nourish you to live from a place of intention and clarity. Hope you enjoy this one xox p
Produced & created by Paula Lay & Mischa Baka
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[@alexalynch8416]

Thank you for uplifting our world through your thoughtful practice and teaching ❤

[@crystalrose2607]

Thank you, Paula. That was great! My back feels ready to support me through the week. You rock!

[@meredybutler8126]

Perfect Sunday morning flow! TY 🙏🏼

[@XiomaraNino]

Love this routine! The twists felt great. Thank you 🙏🏽 ❤

[@evelina2363]

Fantastic sequence for the morning! Just the right amount of exercise. Thank you once more.

[@janeoconnell3920]

Thanks Paula this is such a lovely morning practice! I feel all the benefits 🙏💖

[@tanm-1991]

Amazing flow. Thankyou for guiding me with your yoga to keep this 54 yr old fit, flexible and strong. Movement is medicine.☮❤

[@kellypantaleoni5166]

Thank you for my morning movement ❤

[@NonsenseInBASIC]

Wonderful. Thank you for this lovely practice that has really calmed my mind on a stressful morning.

[@sylvie4477]

Merci Paula, toujours un plaisir de pratiquer avec toi 🙏 Sylvie 😊

[@Andigold369]

Beautiful stretch and beautiful video! Thank you for making my Monday morning stretch incredible. I feel ready for the day ❤

[@lesleyw7123]

Fantastic fun flow...thanks, Paula!🙏

[@dajobuu]

Thank you Paula! 🙏🏻 Very grateful to you and the team behind your channel.

[@prairiebunny6010]

Wonderful flow, thank you. 🕊

[@sadetashi]

thank You Paula

[@suzansadie8185]

Thank you again *x

[@cathherron2366]

Thanks

[@yoginimelbourne]

You are so welcome, thank you xx

[@claudiaburnett3066]

Thank you!

[@jazzyrush1]

Thank you, Paula! This came at the most perfect time

[@elizabethsmith823]

Awesome practice. Thank you!

[@Amyzeng]

Thank you❤

[@svetlanapolonets1147]

Thank you! Becouse of sanction i can't send money, but your practices are worth to❤

[@fousdevelos4937]

Merci! 🙏🧡🧡

[@suzansadie8185]

Thank you *x

[@LeSimpl]

Lovely morning workout!😍 Thank you, Paula! 🙏

[@natashak3580]

That was amazing! Thanks so much, Paula, - love this flow❤ Perfect for mornings

[@joannelegros-kelly7688]

Lovely. Thank you. 🙏 😊

[@ashleyirvine8536]

Great class, much needed😊

[@shafinhasan-bd7cy]

Thank you for the wonderful content,

[@ignaciomartin2007]

Thanks Paula!

[@rickyadams6140]

Thanks!

[@yoginimelbourne]

Such a pleasure, thank you! x

[@mrsirqb1793]

Incredibly helpful. 😘💋❤️♥️🌹

[@suzansadie8185]

Still again, thank you *x

[@jielinghe6150]

Loved it❤

[@Mrsmarina84]

Wonderful class; right mixture of flow and calm! Thank you Paula ♥

[@cathherron2366]

Awesome

[@user-mr2qn9wl8f]

Thank you dear Paula for this class

[@kositrenivojnik]

Nice class, tnx Paula, and beautiful bright morning in Croatia❤

[@randaashqar8957]

Thank you good morning workout 🙏 ❤

[@eljja327]

how? how do you do it? where do you find these moves? what kind of sorcery is that? normally i hate morning routines bc they're to harsh but this completely cracked my back and didn't hurt a muscle!

[@majedah005]

🌷

[@beautifulbeingsyoga9887]

Bomb 💣 💣

[@holalale4613]

You are the best, so perfect. I hope to see videos on foot massaging especially for the middle of the sole and the toes, as a working I have some problems with them. Thanks again :):):

[@evelina2363]

That would be so helpful for me, too!

[@Zumalie]

🌸

[@weymann1]

Danke!

[@yoginimelbourne]

Such a pleasure, thank you so much for the support! xox p

[@majedah005]

🌷🙏🏻

[@nidhiraid]

apr 302024

[@almaghazli2137]

[@majedah005]

🌷

[@romb2431]

🌸

[@majedah005]

🌷🙏🏻

[@majedah005]

🌷

[@majedah005]

🌷🙏🏻