Morning yoga routine - start the day right | 20min yoga flow
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- Опубликовано: 25 авг 2024
- A 20min whole body morning yoga routine to connect, move and breathe. Setting up the day with a few simple self-care practices can ground and nourish you to live from a place of intention and clarity. Hope you enjoy this one xox p
Produced & created by Paula Lay & Mischa Baka
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Thank you for uplifting our world through your thoughtful practice and teaching ❤
Thank you, Paula. That was great! My back feels ready to support me through the week. You rock!
Perfect Sunday morning flow! TY 🙏🏼
Love this routine! The twists felt great. Thank you 🙏🏽 ❤
Fantastic sequence for the morning! Just the right amount of exercise. Thank you once more.
Thanks Paula this is such a lovely morning practice! I feel all the benefits 🙏💖
Amazing flow. Thankyou for guiding me with your yoga to keep this 54 yr old fit, flexible and strong. Movement is medicine.☮❤
Thank you for my morning movement ❤
Wonderful. Thank you for this lovely practice that has really calmed my mind on a stressful morning.
Merci Paula, toujours un plaisir de pratiquer avec toi 🙏 Sylvie 😊
Beautiful stretch and beautiful video! Thank you for making my Monday morning stretch incredible. I feel ready for the day ❤
Fantastic fun flow...thanks, Paula!🙏
Thank you Paula! 🙏🏻 Very grateful to you and the team behind your channel.
Wonderful flow, thank you. 🕊
thank You Paula
Thank you again *x
Thanks
You are so welcome, thank you xx
Thank you!
Thank you, Paula! This came at the most perfect time
Awesome practice. Thank you!
Thank you❤
Thank you! Becouse of sanction i can't send money, but your practices are worth to❤
Merci! 🙏🧡🧡
Thank you *x
Lovely morning workout!😍 Thank you, Paula! 🙏
That was amazing! Thanks so much, Paula, - love this flow❤ Perfect for mornings
Lovely. Thank you. 🙏 😊
Great class, much needed😊
Thank you for the wonderful content,
Thanks Paula!
Thanks!
Such a pleasure, thank you! x
Incredibly helpful. 😘💋❤️♥️🌹
Still again, thank you *x
Loved it❤
Wonderful class; right mixture of flow and calm! Thank you Paula ♥
Awesome
Thank you dear Paula for this class
Nice class, tnx Paula, and beautiful bright morning in Croatia❤
Thank you good morning workout 🙏 ❤
how? how do you do it? where do you find these moves? what kind of sorcery is that? normally i hate morning routines bc they're to harsh but this completely cracked my back and didn't hurt a muscle!
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Bomb 💣 💣
You are the best, so perfect. I hope to see videos on foot massaging especially for the middle of the sole and the toes, as a working I have some problems with them. Thanks again :):):
That would be so helpful for me, too!
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Danke!
Such a pleasure, thank you so much for the support! xox p
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apr 302024
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