Desk yoga therapy - neck, shoulders & upper body release & strengthen | 20min

A yoga practice release and strengthen the neck, shoulders and upper body - perfect antidote for sitting at your desk or for anyone experiencing upper body tightness. Hope you enjoy this one xox p
Produced & created by Paula Lay & Mischa Baka
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[@poyulei4563]

Paula, I couldn't think of any word to describe how much I love your channel and your creativity. You teach us how to listen to our body and relax our body with minimum equipment. You care about our mental and physical well-being. You know most of modern people have neck, shoulder, wrist pain and a lack of lower body mobility because we tend to sit all day. You wear basic shirt and pants like me so I can focus on doing practices with you, carefully watch your movements and listen to your instructions without being distracted. You are the only RUclips yoga instructor I will recommend to my friends ❤❤❤Thank you again!

[@atibatianya]

I feel the same way! I’m doing years long yoga with Paula and I made so much progress in everything!

[@tambourinegirl]

Beautifully said! I feel the same. 🙌🏻

[@annatassi4035]

100%

[@yoginimelbourne]

Thank you for such sweet, considered feedback everyone, it really makes me so happy to hear this! X ❤️❤❤

[@alexalynch8416]

Agreed 💯 ❤️❤️❤️❤️❤️

[@anujnana]

Thank you so much✨, I feel like my whole body is connected now

[@NakaUkeOi]

Thank you Paula. 💕

[@sylvie4477]

Merci Paula pour ce moment suspendu 🙏 Sylvie 😊

[@chimedlkhambat9181]

Thank you very much ❤😊

[@faezehmahichi2316]

I just enjoyed this amazing yoga practice. Thank you Paula.

[@xiaomengwu3399]

Love this! 20min is best

[@honey4clover]

This feels soooo good after some intense upper body strength work❤ Hitting all the right spots, esp the tricky outer-armpit-top-tricep part😌 Thank you Paula for incorporating those genius poses🙏🏼

[@Slingin_Mary_Alex]

Thank you, Paula 🙏🏻🧘‍♂️✨

[@sherriemyers5300]

Paula, this flow was amazing! The perfect practice to release and unwind after sitting and looking at a computer screen all day. I feel much more open and relaxed now! Thank you for all the quality content you offer on your channel. ❤

[@libbyvalenti4697]

Great practice to help release the upper back,neck and shoulders, thank you!

[@user-cj8rl9tc1t]

such a great sequence after hours of desk work - thank you again, Paula

[@randaashqar8957]

Thank you so much I love your channel amazing ❤

[@CH-rh5og]

I've been a desk worker 20 years this year. Thank you so much for this, these focused flows help undo allll that damage!

[@adtiamzon3663]

❤💐🙏 Haven't done this yoga practice for a while. Namaste, Paula. 🙏🌞

[@lewerentz1516]

Thank youfor this sequence. It was just what I need at the moment.

[@Zumalie]

another beautiful and therapeutic session. thank you so much 😊

[@InYourYawn]

Ooh that toe stand 😅

[@Centauri27]

This practice is indeed perfect for all of us desk-bound office (& home office) workers, Paula! Got a little confused swirling my hips in the "Figure 8" portion. 😆 But your stretches are first class and the session length is perfect!

[@kellypantaleoni5166]

Thank you for this gift🎉 it felt amazing after a long day❤

[@seeshah75]

Gosh Paula, this is just what I needed to open up my body and tight muscles. I love your practices so much. And appreciate the innovation in the poses that you offer ❤

[@marie_ground]

Thank you 🙏🏽 wow this feels amazing ❤

[@Jenannb]

I am recovering from shingles this was so helpful in my recovery :)

[@annatassi4035]

Thank you making me feel better every time💜💚🙏❄

[@yoginimelbourne]

You are so welcome Anna, hope you and the family are going well xox

[@marie_ground]

Wow what a relief 🙏🌞

[@rosepetal9748]

❤❤❤

[@Selenes7]

Thank you! What a good day to start the day. Really helped to relieve some lower back pain too!

[@jodiehowlett5427]

Thank you so much for this wonderful sequence, Paula. I thoroughly enjoyed it. 🦋

[@svetlanapolonets1147]

Namaste

[@CristinaGagna-rq6xi]

Super 💯

[@yoginimelbourne]

Thank you! x

[@sniferek]

Thank you 🙏 🫶

[@yoginimelbourne]

Thank you! x

[@lesleyjohnson1890]

Hi Paula, please can we have some longer flows? 45- 50 minutes is perfect for me. I love your classes, but they finish too quickly! Thank you.

[@romb2431]

😘

[@AA-qs6mg]

❤