Desk yoga therapy - neck, shoulders & upper body release & strengthen | 20min
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- Опубликовано: 25 авг 2024
- A yoga practice release and strengthen the neck, shoulders and upper body - perfect antidote for sitting at your desk or for anyone experiencing upper body tightness. Hope you enjoy this one xox p
Produced & created by Paula Lay & Mischa Baka
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Paula, I couldn't think of any word to describe how much I love your channel and your creativity. You teach us how to listen to our body and relax our body with minimum equipment. You care about our mental and physical well-being. You know most of modern people have neck, shoulder, wrist pain and a lack of lower body mobility because we tend to sit all day. You wear basic shirt and pants like me so I can focus on doing practices with you, carefully watch your movements and listen to your instructions without being distracted. You are the only RUclips yoga instructor I will recommend to my friends ❤❤❤Thank you again!
I feel the same way! I’m doing years long yoga with Paula and I made so much progress in everything!
Beautifully said! I feel the same. 🙌🏻
100%
Thank you for such sweet, considered feedback everyone, it really makes me so happy to hear this! X ❤️❤❤
Agreed 💯 ❤️❤️❤️❤️❤️
Thank you so much✨, I feel like my whole body is connected now
Thank you Paula. 💕
Merci Paula pour ce moment suspendu 🙏 Sylvie 😊
Thank you very much ❤😊
I just enjoyed this amazing yoga practice. Thank you Paula.
Love this! 20min is best
This feels soooo good after some intense upper body strength work❤ Hitting all the right spots, esp the tricky outer-armpit-top-tricep part😌 Thank you Paula for incorporating those genius poses🙏🏼
Thank you, Paula 🙏🏻🧘♂️✨
Paula, this flow was amazing! The perfect practice to release and unwind after sitting and looking at a computer screen all day. I feel much more open and relaxed now! Thank you for all the quality content you offer on your channel. ❤
Great practice to help release the upper back,neck and shoulders, thank you!
such a great sequence after hours of desk work - thank you again, Paula
Thank you so much I love your channel amazing ❤
I've been a desk worker 20 years this year. Thank you so much for this, these focused flows help undo allll that damage!
❤💐🙏 Haven't done this yoga practice for a while. Namaste, Paula. 🙏🌞
Thank youfor this sequence. It was just what I need at the moment.
another beautiful and therapeutic session. thank you so much 😊
Ooh that toe stand 😅
This practice is indeed perfect for all of us desk-bound office (& home office) workers, Paula! Got a little confused swirling my hips in the "Figure 8" portion. 😆 But your stretches are first class and the session length is perfect!
Thank you for this gift🎉 it felt amazing after a long day❤
Gosh Paula, this is just what I needed to open up my body and tight muscles. I love your practices so much. And appreciate the innovation in the poses that you offer ❤
Thank you 🙏🏽 wow this feels amazing ❤
I am recovering from shingles this was so helpful in my recovery :)
Thank you making me feel better every time💜💚🙏❄
You are so welcome Anna, hope you and the family are going well xox
Wow what a relief 🙏🌞
❤❤❤
Thank you! What a good day to start the day. Really helped to relieve some lower back pain too!
Thank you so much for this wonderful sequence, Paula. I thoroughly enjoyed it. 🦋
Namaste
Super 💯
Thank you! x
Thank you 🙏 🫶
Thank you! x
Hi Paula, please can we have some longer flows? 45- 50 minutes is perfect for me. I love your classes, but they finish too quickly! Thank you.
😘
❤