I want to say a big heart thank you for your wonderful and inventive yoga practices, Paula! I am enjoying them so much, especially on mornings when I don't have time for a full practice. Your warmth, creativity and calming presence is healing. You are so appreciated here in San Diego, California!
This is a perfect flow for when you're short on time in the morning. It helped me to wake up and made my whole body work. Thank you, Paula, for your videos! 💟
I have been really sick for almost 2 weeks !! haven't been able to do yoga this was perfect for my my first day back to the mat this morning !!! Thank you 😊
This is such a good warm-up for the first thing in the morning 🌟 I love everything you share with us all, Paula. Thank you. Christmas wishes to you!🌈🌟❤️
I just started working a warehouse job. Shifts r truly affecting my body!! Certain workouts that ive done plenty of times before are now painful. I appreciate your content because it is not too tense on my body... i will be doing a LOT of your videos as my regular!! I feel like i am losing strength & flexibility and its discouraging but your videos are helping me ease back into it!
Wonderful practice🧘♂️thank you Paula!!!
You're so welcome xx
I want to say a big heart thank you for your wonderful and inventive yoga practices, Paula! I am enjoying them so much, especially on mornings when I don't have time for a full practice. Your warmth, creativity and calming presence is healing. You are so appreciated here in San Diego, California!
Thank you Paula! I have recently discovered your classes and am finding them very beneficial for my body and nervous system. Much gratitude 🙏
You’re such a gift my dear✨ Thank you💖
Thank you lovely one xox
Dear Paula - always enjoy discovering
an older post that I've missed up until now. This is a great way to start the day :-) Thank you. :-)
So glad you found it! :)
This becomes my daily exercise, Thank you Paula!
You're so welcome! xx
so glad I just tried this-YES! oxo
This is a perfect flow for when you're short on time in the morning. It helped me to wake up and made my whole body work. Thank you, Paula, for your videos! 💟
Thank you! I had never heard of a minimalist yoga practice! Loved it!
I'm glad you enjoyed it xx
Dear Paula. Thank you so much for all your videos. I love them all. Greetings from Berlin! 🙏🌻🙋🏻♀️
You are so welcome, thank you for the lovely feedback xx
My husband and I love your channel Paula! Thank you for bringing your talent to us all
So pleased to hear that, thanks for taking the time to practice! :)
one of my all time favorites! this class always covers everything i need, the perfect pace and length too. thank you so much :) ❤️
I dont know if I have done this. It seemed so.fresh and great😍 streching and strengthening in the perfect proportion for my day😍 namaste🙏
I'm glad you enjoyed it Anna! oxx
Absolutely wonderful for a morning routine! Woke my body up and got the qi flowing! ❤❤
So needed and so much appreciated. What a wonderful practice. Those forward folds for the morning are essential. Thank you dear Paula!
It's a pleasure - and totally agree, the forward folds are soo good! :)
Loved this! Thank you!
One of my favorites so far. Namaste❤️
So lovely to hear, thank you x
What a wonderful short practice that stretches the whole body. Thank you Paula♥️
Beautiful flow, Paula. Thank you so much. xoxo ~ Julia
It's a pleasure :) xox
Thank you namaste 🙏 💜
I’m glad I found you ❤️ my body is really feeling the fix 🤗 thank you so much 🌻
Awww, thank you! xox
I have been really sick for almost 2 weeks !! haven't been able to do yoga this was perfect for my my first day back to the mat this morning !!! Thank you 😊
Oh you poor thing! Hope you are recovering well and good on you for getting back on the mat :)
As always.. Transformative ❤️ Thank you Paula!
How lovely to hear! xox
Enjoyed again.
This was nice on a day when I woke up with “allergy head” congestion. Thank you!
Karen Kungie-Torres same here. It really helped!
Hello Paula., you always bring something personal and original to your yoga flows. I thank you for that! :)
Thank you for your lovely feedback and for taking the time to practice! :)
This is such a good warm-up for the first thing in the morning 🌟 I love everything you share with us all, Paula. Thank you. Christmas wishes to you!🌈🌟❤️
Thank you!
You're welcome! xox
Lovely way to start my Sunday ❤️
Great to hear! :)
This just perfect I loved loved the windmill hands with the leg stretch!
Thank you, I really love that too! :)
I just started working a warehouse job. Shifts r truly affecting my body!! Certain workouts that ive done plenty of times before are now painful. I appreciate your content because it is not too tense on my body... i will be doing a LOT of your videos as my regular!! I feel like i am losing strength & flexibility and its discouraging but your videos are helping me ease back into it!
Hello, thank you for sharing. Shift work really is challenging so good on you for finding a way to fit in some practice and take care of yourself. xx
Thank you
Just what I needed! Thank you Paula!
Love this flow much❣️Thanks again 🙏
This was amazing for my morning ❤️
How lovely to hear, thank you x
My first flow! My runner's lunge is not what you'd call graceful but at least I can bring my foot forward now. Baby steps! Thank you Paula.
Oh wow, good on you! And absolutely, baby steps is the way to go. x
Thank you so much I love your yoga exercises! Michelle, the Hague Holland
How lovely to hear, thank you x
just when I needed a short morning sequence, this appeared (with 333 views and 33 likes)! thanks Paula
Ha! Sounds like it all aligned as needed :) Thanks for practicing
Lovely Paula! Wonderful wrist and hand rolls. Thank you!
A pleasure, glad you enjoyed it! :)
Thank you so much, what a wonderful way to start the day. Greetings from Israel
Hello! Such a lovely comment, thank you x
many thanks *x
Great practice at bedtime too.🙏
Yes absolutely! xox
An excellent way to start any day.
:)
Lovely morning stretches 💓
:) xx
happy to do this in the morning 💐
So pleased to hear that x
Perfect timing xx
:) xx
Love seeing ur yoga videos
Your body does things to me that I cannot explain, I love it
Ty
Namaste ❤️
xox :)
❤❤❤
huge tks
Pleasure xox
And again *x
I thought 15 would be easy, this is harder than it looks
Yes there are some deep openers in this practice :)
This did nothing for me.
Loved this. Thank you!
You are so welcome! x