*Check out my NEW Art of Abundance LIMITED EDITION gift box! 😍 I don't have very many left so if you want yours, now's the time ❤️ **www.artofabundance.life/*
Today is my 67 birthday. It’s been great to start my day with this practice.My word for today is POWERFUL! I celebrate my life with gratitude🧘🏻 Thank you Kassandra😘🙌 Namaste🙏
“Relax” is my one word today. It’s approaching the estimated peak time of the Omicron virus spread in NYC. While the atmosphere is tense everywhere, I remind myself to relax yet keep caution when heading out to work. Namaste 🙏
My word today: Divinity I attended a sutra reading on insight timer this morning and the passage read reminded us that we are all of the divine so...my practice today is to remember ...everyone i encounter is of the divine. Thank you, as always, for your competency and kindness. Namaste
"Transformation" is the word for me. I'm making a lot of changes, especially mentally. One thing that's not changing is my love for your classes. You are the best kind of teacher! You really DO care about each of us. Thank you so much!!
'Forward' is my word. I have been feeling more and more ready to get my life back together after some mental health issues so I'm finally moving forward.
Presence was my word for the day! Meaning God’s Presence is with me in every moment if I’ll just take time to be aware of Him, believe His Promises and breathe Him in.
I started my yoga experience with You during the pandemic, then I reached quite a good level and then I stopped my practice... Now I am coming back - I learned my lesson about how to manage my energy not to forget about what's important, my body and soul. Thank You so much Kassandra - I hope You read this. I am a Gestalt psychotherapist in training, also, and I really appreciate quick practices in between my sessions with clients. My word for today is "FLEXIBILITY" - not only of my mind, but most importantly of my vital energies. All the best for You from Poland
Unconditional love is my word,I need it right now to bear the pain of betrayal from loved ones,not judging not condemning.either this practice made me energetic and full of vitality.thanks Kassandra.
Meeting with extended family for the first time since the pandemic for a graduation celebration my word is “joy”! Thank you for this energized practice!🤗💖
My word is gratitude. I have been facing a lot of obstacles with my health. I find it anchors me when I am grateful for even small things. I have been a pandemic yogi pretty regularly but my down dog I cannot seem to flatten my feet. I feel quite energized.
“Gratitude” is my word. For all the magic and beauty in the world and in my life. Like these gifts of online yoga classes. Awesome practice. I woke up tired this morning due to too little sleep last night. And this practice was like an energy injection. Thank you so much 🙏💕
"Nurture" - inward and outward... definitely changed my energy with this flow this morning. I loved the foot stretch in the beginning and intermediate level. So grateful to you Kassandra! 🌞
today my word was compassion, and i reaaally loved doing this class. I feel energized, i can feel the flow of energy and im ready to beging my day and letting it flow through compassion! Thank you Kassandra!
This was just what I needed this morning. Invigorating, energising and spirit-lifting. Thankful for this practice and for you Kassandra 🙌🏼💛 p.s thank you for the recent focus on Yogis with flat feet! 🙏🏼
Just started doing yoga every day two weeks ago. This is by far my favorite morning set. I work construction and this one gets the blood flowing and the brain going for a pleasant morning to jump right into some hard labor. Thank you
My word for today was gentleness! I tend to become quite rigid with myself and maybe even others. So I want to treat myself as gentle all day as I do during Yoga class! Thank you for this amazing morning together! 🧘♀️
Love this warm up for my daily yoga with Kassandra! I’ve been faithful since January, and really feeling a positive impact. Today, my affirmation was “support”.
Really appreciate having these available every morning for my health journey 🙂 I was wondering if anyone else was struggling w/ being able to "step or hop" transition quickly or not being able to place your feet in between your hands? I find it takes me a few seconds to get there.
Thank you Kassandra! I feel awake and energized after just 15 mins on the mat. My word is "Breathing". I want to focus on being mindful of my breathing in all my activites today
I was looking for an easy practice and found Kassandras first video on sun salutations. I thought it was perfect at first. After having done that for a handful of mornings I felt it was a bit unbalanced, the last part a bit rushed. (Not that I could ever teach a class as well as Kassandra in that video). Then I found this one and I just have to write a comment: I could really feel the growth in precision, in pacing, in leading that Kassandra has gone through - this is the video of a master of her craft, truly a power to behold. Bravo.
Fantastic warm up for my day!😊 My word for today is ‘wholeness’. I’m looking forward to my Abundance Box arriving this week. Thank you, Kassandra, for being YOU and sharing yourself with US. You are a difference maker!
Thank you for sharing! I love this workout even tho I had to make some modifications for myself. My one word intention today is health. I’m fighting Lyme disease and workouts like this are so beneficial to my healing journey. 💚☀️🥰
This is my new favorite. I started with a 20 min Morning Yin practice to warm up my body a little (of course a Kassandra video) then I did this 15,I'm. Sun Salutations video to start of the day. Thank you Kassandra, I love to start &/or end my day with you. As always your the best!
youv been my first yoga teacher ever and your classes have changed my life iv only been practicing for a few months and have learnt so much i’m so grateful for you and your channel 💗this is a lovely flow my word was grace and calmness
This was my first video I've done since February and I was really proud that I was able to do it even though it was intermediate! Glad to be back on the wagon, this was exactly what I needed ☺️
💜💜💜💜 This was so fabulous and literally exactly what I needed because I was feeling a bit meh. Thank you so much. Actually made me a bit emotional, in a good way. My word was "happiness" 💜💜
This was lovely. I've been doing your morning yoga videos nearly every day for a year now (wahoo!!), but I had to take some time off to get and recover from sinus surgery. This was my first morning back on my mat and it felt amazing to move and stretch and sweat! Thanks for everything, Kassandra! The divine light in me sees and honours the divine light in YOU! Namaste :) PS. Today's word is "peace."
Wow loved this class so energizing and really feel like I had a work out today's word is calm .........now that the children have returned to school it has caused so much chaos because they are not bieng integrated properly so I must stay calm for my kids while I help them adjust back to normal life .... so my word today all day will be "calm "
Magic! I tend to dismiss the amazing things that happen in my life every day. I want to internalize and appreciate how cool and beautiful our relationships and this world really are. Thank you for being a part of the magic of my day!
My daughters baby shower is this weekend, my goal for today is to get the decor completed today, so my word is “done”. Thank you for helping me get it done today.
Thank you so much for this flow, Kassandra. 15-20 minutes morning flows are my go-to so this was really appreciated. My word of the day was simply 'positive'. Merci ! Namaste 🙏🏼
I really enjoyed this energizing sun salutation flow, and I appreciated that you took some time at the beginning to show some love to the feet. My one-word intention for the day is "excited".
A bit of a challenge this morning for me but a great wake up and I feel better for it. Thanks Kassandra - love your classes, your positivity and encouragement.
Thank you Kassandra!!!! I'm in love with this practice! ✨💖✨💖✨💖✨ I've been slacking with my day to day yoga practice over the last year but I'm ready to get back into it! This was a great way to jump start my routine! I'll definitely be coming back to it again and again! My word for today is: Positivity! 🌞 Thank You For All That You Do!
Awesome practice! Thank you! My words were “being productive, while keeping the feeling of calm inside” - cause we tend to accelerate our breath, our hearts in order to make things faster. 🙏
Clarity is my word as i have an important appointment later tonight and i want to trully be present and understand all the givens. Thank you so much this was really so good 💖
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*Check out my NEW Art of Abundance LIMITED EDITION gift box! 😍 I don't have very many left so if you want yours, now's the time ❤️ **www.artofabundance.life/*
I can't wait to receive mine! I'm so excited and thank both you and your husband for putting this all together for us! #NAMASTE# 🥰🙏
Yay!! 🤩
eeeekkk! I can't wait to receive mine.
Empowerment was the word that popped up for me today 😊🙏Namaste 💜 Thankyou so much
Today is my 67 birthday. It’s been great to start my day with this practice.My word for today is POWERFUL! I celebrate my life with gratitude🧘🏻
Thank you Kassandra😘🙌
Namaste🙏
Kassandra I really adore you. You're such a gift and blessing💖💖
That's very kind, thank you xx
Me too 🌈
@@yogawithkassandra so lucky to have your classes, you’re a gem! Namaste 🙏 xK
Namaste.
Namaste!
"Strength" is my word. Not just physical strength, though. What an energizing practice!
“Relax” is my one word today. It’s approaching the estimated peak time of the Omicron virus spread in NYC. While the atmosphere is tense everywhere, I remind myself to relax yet keep caution when heading out to work. Namaste 🙏
Thanks!
My word today: Divinity I attended a sutra reading on insight timer this morning and the passage read reminded us that we are all of the divine so...my practice today is to remember ...everyone i encounter is of the divine. Thank you, as always, for your competency and kindness. Namaste
Phenomenal way to start this day. I chose "clarity".
Beautiful!!
Merci 🙏
"Transformation" is the word for me. I'm making a lot of changes, especially mentally. One thing that's not changing is my love for your classes. You are the best kind of teacher! You really DO care about each of us. Thank you so much!!
I promise I do!! Thanks for practicing with me
@@yogawithkassandra thank YOU! Your kindness is so inspiring. I honores to get to follow along in your practice, and learn from your knowledge 🧠
Namaste Kassandra ❤️
Appreciate you!
I love your yoga and positive affirmations
Never felt more connected than when my legs/hips popped at the same time as Kassandra’s did
Same lmao 😂
haha it's obvious at starting point. Ana
3 years later I laughed out loud at this 😂❤
'Forward' is my word. I have been feeling more and more ready to get my life back together after some mental health issues so I'm finally moving forward.
Presence was my word for the day! Meaning God’s Presence is with me in every moment if I’ll just take time to be aware of Him, believe His Promises and breathe Him in.
Compassion is my word. Thank you, Kassandra. You are a very grounding presence. I always appreciate you.
I started my yoga experience with You during the pandemic, then I reached quite a good level and then I stopped my practice... Now I am coming back - I learned my lesson about how to manage my energy not to forget about what's important, my body and soul. Thank You so much Kassandra - I hope You read this. I am a Gestalt psychotherapist in training, also, and I really appreciate quick practices in between my sessions with clients. My word for today is "FLEXIBILITY" - not only of my mind, but most importantly of my vital energies. All the best for You from Poland
Joy, looked back being younger and that natural joy that made life sweet. Thanks for another great routine, Kassandra.
Unconditional love is my word,I need it right now to bear the pain of betrayal from loved ones,not judging not condemning.either this practice made me energetic and full of vitality.thanks Kassandra.
Meeting with extended family for the first time since the pandemic for a graduation celebration my word is “joy”! Thank you for this energized practice!🤗💖
My word is gratitude. I have been facing a lot of obstacles with my health. I find it anchors me when I am grateful for even small things. I have been a pandemic yogi pretty regularly but my down dog I cannot seem to flatten my feet. I feel quite energized.
“Gratitude” is my word. For all the magic and beauty in the world and in my life. Like these gifts of online yoga classes. Awesome practice. I woke up tired this morning due to too little sleep last night. And this practice was like an energy injection. Thank you so much 🙏💕
I woke up in so much pain. After doing this I am fully energized and ready for the day. Thank you Kas. You are the best.
"Nurture" - inward and outward... definitely changed my energy with this flow this morning. I loved the foot stretch in the beginning and intermediate level. So grateful to you Kassandra! 🌞
Thank you so much :)
today my word was compassion, and i reaaally loved doing this class. I feel energized, i can feel the flow of energy and im ready to beging my day and letting it flow through compassion! Thank you Kassandra!
Calm! In this busy world I feel we all need to stay calm.
Thank you Kassandra for sharing your gift to so many.
Really Good practice for me this morning! I choose the word “unconditional” for love, wholeness, oneness, compassion, etc. may you all be blessed🙇♂️
Day 6. This just keeps getting better. Thank you Kassandra.
Great flow! I’m getting more comfortable with the intermediate flows a year after starting yoga (at age 60!). My word today is appreciation.
Calm. Great follow - short and powerful!
J'ai adoré! 15 mins intermédiaire, parfait pour me réveiller au matin.
I focussed today on one word of to aware of what I am thinking and what I am eating, and plan it to get a healthy life☺
I am so happy I found you! My word was Awareness. Awareness of how I hold my body, the stress I keep., the thoughts I pay attention to...
This was just what I needed this morning. Invigorating, energising and spirit-lifting. Thankful for this practice and for you Kassandra 🙌🏼💛 p.s thank you for the recent focus on Yogis with flat feet! 🙏🏼
Just started doing yoga every day two weeks ago. This is by far my favorite morning set. I work construction and this one gets the blood flowing and the brain going for a pleasant morning to jump right into some hard labor. Thank you
My word for today was gentleness! I tend to become quite rigid with myself and maybe even others. So I want to treat myself as gentle all day as I do during Yoga class! Thank you for this amazing morning together! 🧘♀️
Perfect for this morning… my word today is Kriya, the energy of effortless flow. Less struggle, more flow.
This practice felt like just what I needed! I do yoga every weekday morning around 6:30 to balance my day. My word today was 'patience'.
Love this warm up for my daily yoga with Kassandra! I’ve been faithful since January, and really feeling a positive impact. Today, my affirmation was “support”.
💗💗💗 i love 15 min yoga in the morning
For me, the salutations are great for develop the breathe and to keep going with the movement in our routines. Thanks Kassandra. 🧘🏻♀️🫀
"Calm" is my word. Thank you so much Kassandra!
Really appreciate having these available every morning for my health journey 🙂 I was wondering if anyone else was struggling w/ being able to "step or hop" transition quickly or not being able to place your feet in between your hands? I find it takes me a few seconds to get there.
Thank you Kassandra! I feel awake and energized after just 15 mins on the mat. My word is "Breathing". I want to focus on being mindful of my breathing in all my activites today
I love sun salutation is a wonderful vinyasa. Thank you so much and blessings. 👳♀️
My word today was kindness 🧡 thanks for this amazing class!
Thank you Kassandra🙏🏻🤍 for sharing this video with us. 🌸
I was looking for an easy practice and found Kassandras first video on sun salutations. I thought it was perfect at first. After having done that for a handful of mornings I felt it was a bit unbalanced, the last part a bit rushed. (Not that I could ever teach a class as well as Kassandra in that video). Then I found this one and I just have to write a comment: I could really feel the growth in precision, in pacing, in leading that Kassandra has gone through - this is the video of a master of her craft, truly a power to behold. Bravo.
Fantastic warm up for my day!😊 My word for today is ‘wholeness’.
I’m looking forward to my Abundance Box arriving this week. Thank you, Kassandra, for being YOU and sharing yourself with US. You are a difference maker!
Thank you for sharing! I love this workout even tho I had to make some modifications for myself. My one word intention today is health. I’m fighting Lyme disease and workouts like this are so beneficial to my healing journey. 💚☀️🥰
Thank you so much!!!
My word for the day is “gentle”. To be gentle with my kids and myself and my body!!
Loved this flow! My word for today was "Productivity", productivity for work but also for my personal goals I'm working towards
You have made me fall in love with yoga. Your videos are an integral part of every day so thankyou 🙂
The feet stretches felt so good. It helped release the tension that was hurting my meniscus, as well as energizing my feet.
Thank you Kassandra 💛
My intention today is being kind towards myself and all the people around me 💛
This is my new favorite. I started with a 20 min Morning Yin practice to warm up my body a little (of course a Kassandra video) then I did this 15,I'm. Sun Salutations video to start of the day.
Thank you Kassandra, I love to start &/or end my day with you.
As always your the best!
youv been my first yoga teacher ever and your classes have changed my life iv only been practicing for a few months and have learnt so much i’m so grateful for you and your channel 💗this is a lovely flow my word was grace and calmness
Happiness is my word for today! We need to be happy no matter what happens! ❤️ Thanks Kassandra. Amazing class to start my day! 🙏🤗 Namaste
This was my first video I've done since February and I was really proud that I was able to do it even though it was intermediate! Glad to be back on the wagon, this was exactly what I needed ☺️
💜💜💜💜 This was so fabulous and literally exactly what I needed because I was feeling a bit meh. Thank you so much. Actually made me a bit emotional, in a good way.
My word was "happiness" 💜💜
This was lovely. I've been doing your morning yoga videos nearly every day for a year now (wahoo!!), but I had to take some time off to get and recover from sinus surgery. This was my first morning back on my mat and it felt amazing to move and stretch and sweat! Thanks for everything, Kassandra! The divine light in me sees and honours the divine light in YOU! Namaste :)
PS. Today's word is "peace."
Thank you Kassandra!💛💛 I love these quick sessions that I can do before work. My word today is “forgiveness”.
PEACE....thank you so much, Kassandra. What a great practice to prepare for a morning walk!
Forgiveness is my word❤️thank you !
Thank you Kassandra! I did it! One word intention today: Kindness-to myself, and others. 🙏
Wow loved this class so energizing and really feel like I had a work out today's word is calm .........now that the children have returned to school it has caused so much chaos because they are not bieng integrated properly so I must stay calm for my kids while I help them adjust back to normal life .... so my word today all day will be "calm "
Magic! I tend to dismiss the amazing things that happen in my life every day. I want to internalize and appreciate how cool and beautiful our relationships and this world really are. Thank you for being a part of the magic of my day!
My daughters baby shower is this weekend, my goal for today is to get the decor completed today, so my word is “done”. Thank you for helping me get it done today.
This definitely woke my body up! My one word affirmation is “quality.” I wish to spend quality time with my brother today.
Wonderful flow. These short powerful morning flows (15-20min) are my absolute favorites! "Patience" is my word today. Thanks Kassandra!
Such wonderful joy. My word is "Love". Thanks you kassandra
Namaste 🙏. Bold is my chosen word.
Thank you Kassandra, always love your offerings! My one word is "care".
GOODMORNING. Love Sun Salutations. Great way to start your day
Patient and Productive are mine. I didn’t think I could do an intermediate practice but I made it through it! This was so energizing!!! Thank you!
Happiness. We all need it in our world today. Thanks for the great practice.
"Steady" is my word of the day. Thank you!!!💚💚💚💚
Every morning is wonderful working out with you!! 😊
Thank you so much for this flow, Kassandra. 15-20 minutes morning flows are my go-to so this was really appreciated. My word of the day was simply 'positive'. Merci ! Namaste 🙏🏼
I really enjoyed this energizing sun salutation flow, and I appreciated that you took some time at the beginning to show some love to the feet. My one-word intention for the day is "excited".
A bit of a challenge this morning for me but a great wake up and I feel better for it. Thanks Kassandra - love your classes, your positivity and encouragement.
Thank you Kassandra!!!! I'm in love with this practice! ✨💖✨💖✨💖✨
I've been slacking with my day to day yoga practice over the last year but I'm ready to get back into it! This was a great way to jump start my routine! I'll definitely be coming back to it again and again!
My word for today is: Positivity! 🌞
Thank You For All That You Do!
"Proud" - I want to feel proud of what I accomplish today. Thank you for a nice back-to-basics routine!
Thankyou Kassandra.
I chose Patience today.
Awesome practice! Thank you!
My words were “being productive, while keeping the feeling of calm inside” - cause we tend to accelerate our breath, our hearts in order to make things faster. 🙏
My word: Healing. Thank you.
"Grace" - for myself and others. Thank you for this practice!💛
Perfect timing, happy Monday ❤️
Nice i joi t with you evryday tha ks bring for as yog
Thank you, Kassandra! Light is my affirmation.
So glad to see a15 min video because I have done all of the 10 min ones! Thank you, Kassandra! Hope to see more !
Unstoppable! One of my top 10 practices
Sun salutations and intermediate level. Perfect start for my day!..
15 min length also perfect..
"Strong"
Rest is my word. Thanks for a great start to the day. 🙏🏼
I've done this a few times now and love it just as much each time. My word today was LOVE 💜
Clarity is my word as i have an important appointment later tonight and i want to trully be present and understand all the givens. Thank you so much this was really so good 💖
Strong was my word today!
Absolutely love this flow and do it repeatedly every day!
Thanks Kassandra!
PEACE.......thankyou