Evening yoga | ground | core | spine | stretch | 20min

An evening practice to ground, mobile the spine and stretch - perfect before going to sleep.
Produced by Paula Lay & Mischa Baka
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[@rebeccawalsh9176]

Thank you, Paula! I've been using this sequence as part of my physio to help me recover from back surgery. It's the perfect combination of strengthening for the core and gentle spine mobility. I feel stronger every day! I'm so grateful for all your videos! You are the best!! 🥰 Sending positive vibes from Calgary, Canada!

[@eplnfl]

What a lovely before bed set.

[@yoginimelbourne]

Thank you :)

[@neetamalhotra5289]

I loved this session! The stretches are gentle, relaxing, and helpful! Great evening yoga practice 🙏❤️ Thank you Paula!

[@yoginimelbourne]

You're so welcome lovely x

[@christinekhairalla3444]

Thank you Paula! LOVE your videos 👌

[@ja6424]

Thanks for bringing a handful of kindness into my days!

[@yoginimelbourne]

It's such a pleasure xx

[@ninastanecka3062]

loved it! Thanks so much for sharing this here. I'm a beginner but I find this practice super healing and helpful...from now on yoga stay with me like my meditation practice. Thanks once again!

[@yoginimelbourne]

Really lovely to hear, thank you for practicing! xx

[@jackyheugh9206]

I feel so much better and relaxed after this class. Thank you🙏🏻💕

[@yoginimelbourne]

You're so welcome! :) xx

[@gaitasmaisgaitas]

So Lovely, Paula!! I Love so much your videos!!

[@yoginimelbourne]

Thank you! :)

[@JazzBara]

Thank you for this gentle and efficient evening practice. I needed it. ;) Have a serene week!

[@yoginimelbourne]

You too lovely xx

I sooo needed this last night, perfection! Thank you!

[@judiek914]

That was wonderful. Thank you! Namaste

[@yoginimelbourne]

It's a pleasure, thank you for the message x

[@libertyrose4719]

This practice saved me today, after a lot of time writing on the computer, thank you Paula. xx I wondered if you would make a video for yoga for dancers? I am a dance student at home due to Covid and am finding it hard to train alone. Thank you!

[@yoginimelbourne]

I'm so glad you enjoyed it! Lovely suggestion and will definitely do that sometime :) xox

[@libertyrose4719]

@@yoginimelbourne Thank you! xxx

[@elpidaperatsaki9965]

Nice way to close our day before getting to bed 🙏💞

[@Tulipsaki]

I love this practice. It's a restorative workout.

[@yoginimelbourne]

I'm glad you enjoyed it x

[@Laylaandthehorses]

Love her sequences!! So relaxing

[@yoginimelbourne]

So glad you them! x

[@catherinemilnevilleneuve430]

Relaxing and lovely as always Paula. 🥰 Thank you!

[@yoginimelbourne]

Pleasure xox

[@monicaleong1212]

Lovely sequence. ❤️🧘🏻‍♀️🙏

[@yoginimelbourne]

Thank you! x

[@sviktoriia]

Thank you

[@hyeoniekim8927]

You are my best yoga instructor! Thank you :)

[@yoginimelbourne]

That is so sweet, thank you so much xox

[@randaashqar8957]

Very relaxing 😌 thank you 🙏

[@yoginimelbourne]

You're welcome 😊

[@karenkarner5889]

Beautiful. So relaxing.. Thank you Paula!

[@yoginimelbourne]

You are so welcome xx

[@becbecsoriano4227]

Thank you so much. I feel better now. Namaste.

[@yoginimelbourne]

So glad to hear x

[@natalia20041989]

Beautiful, I love evening flows and that one is really relaxing☺ Another one in my yoga library😊

[@yoginimelbourne]

How lovely to hear thank you :)

[@YourYogaFriend]

Great one thank you

[@yoginimelbourne]

Pleasure xx

[@somakamaran2000]

Nice and relax❤

[@suzansadie8185]

Thank you *x

[@serena6477]

Thank you! Love your sessions!

[@yoginimelbourne]

So sweet to hear, thank you! :)

[@victoriamartin6966]

lovely evening practice thanku xoxoxo

[@yoginimelbourne]

Pleasure lovely xx

[@bba118]

love it thank you :)

[@yoginimelbourne]

How lovely to hear, thank you 😊

[@gmcm9809]

Love your videos. They relax me.

[@yoginimelbourne]

How lovely to hear, thank you for practicing xx

[@klarakukumi9020]

You are really wonderful, I like your videos and I do follow them

[@pascalinegodbille293]

Thanks🌼

[@yoginimelbourne]

xox

[@nanakero3384]

Thank you Paula

[@yoginimelbourne]

It's a pleasure x

[@morgancampbell6501]

Loved this flow Paula :-) I was wondering whether you would be interested in making a video for menstrual pain yoga? As someone that has endometriosis I’m always on the lookout for things to soothe that tight pain and letting surrender take place a bit more x

[@yoginimelbourne]

Thank you! Yes, I'll definitely keep this in mind for a practice down the track xx

[@embodiedarttherapyyoga9582]

Thanks so much ♡

[@yoginimelbourne]

You're welcome 😊

[@Godisgoodallthetime2010]

Fabulous 😊

[@yoginimelbourne]

Thank you! xox

[@ides1959]

@8:47 we're told to move hip to the R for correct alignment w spine-did you mean to the L? You say move R for both sides-which side s/be L?

[@wmlam6173]

Thanks

[@yoginimelbourne]

It's a pleasure :)

[@bhavnapatel8258]

🙏🙏

[@carolina6683]

❤️

[@carolina6683]

Thank you so much, Paula and Mischa. Lots of love from Mallorca ❤️

[@yoginimelbourne]

Thanks again Carolina x

[@RoSe-vx5wr]

hey how are you? hope youre fine. what is your shoe size and are you also practising something with martial arts?

[@romb2431]

🥰

[@yoginimelbourne]

:) x

[@patriciacampbell5193]

🌸💕

[@yoginimelbourne]

:) xox

[@acushley1]

I wouldn't call this an "evening" practice. It had too much core and constant flowing. Definetly more yang than yin and left me wide awake. Not a bad class, but definetly not what I'd expect from an "evening" practice.

[@vh1375]

For me, it fits very well to activate core and back as slightly as here. It’s a good way for me to release some tension without getting the heartbeat up too much. But I guess everyone’s needs are different :-)