5 Min Super Quick Morning Flow to START YOUR DAY | Perfect for ALL LEVELS!
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- Опубликовано: 30 май 2020
- Super fast 5 minute morning yoga flow to get your day started!
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⭐️Qualifications: E-RYT 200 | YACEP | BFA + MFA Fine Arts
⭐️CLASSES TO PAIR WITH THIS ONE:
Full Body Power Vinyasa: • 1 HOUR MORNING YOGA to...
Sunrise Power Vinyasa: • SUNRISE POWER VINYASA ...
Bedtime + Relaxation Flow: • Yoga for BEDTIME & REL...
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CAMERA: Nikon D810
LENS: Sigma 12-24MM
MICROPHONE: • RODE WIRELESS MIC Revi...
Editing Software: Adobe Photoshop + iMovie
Intro Song:
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✘ F A C E B O O K: brightxsalted.yoga
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**Website: www.AriannaElizabeth.com
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
As much as I've loved yoga with Adriene I have been looking for a woman of colour! FINALLY! ❤
So glad!
I second this! :)
Same!
Facts
The mantra you say after each yoga session truly makes my heart & soul smile, thank you so much 💓🥺✨
You're so welcome!
The perfect flow when you’re on the go. Thank you Arianna!
It's crazy how much I get out of such a short flow! My body and mind feel woken up
I try to start my mornings off with this video. It’s so quick and it really works on your strength
Namaste 💚
Your videos are amazing. You are the best yoga teacher.
This is my favorite yoga channel it's the best one I've found. So calming and peaceful your videos are perfect for when I want to give back to my body and take a moment to breathe with a gentle, creative and fulfilling way to express graditude and regain a sense of centering. I so desperately want to be more consistent with my practice and your videos are always just the thing I need to help me not be so hard on myself and ease my way back into it after I've fallen off. You seem to have a brilliantly put together video to assist with ever situation I'm in so thank you so so much for sharing your guidance and teachings they really make a world of an impact on my life. When the day comes that I can actually donate I will gladly take every opportunity to do so as often as I can. The work you're doing is so selfless and considerate so I wish for you all the wealth and happiness and peace the universe has to offer🙏🏾💌
Perfection ‼️💯🧘🏾♀️💪🏾
Grand RaSing 🌞, mmmm those morning vinyasas!!!
Namaste my beautiful friend! 💜
I always appreciate when you post a video 😭 especially during these times! Please stay safe and take care of yourself!
Aww this is so special. Thank you so so much
I’ve started going back into the office and this is perfect for mornings when I may have hit snooze one too many times ❤️
hahah yay!
arianna- your videos are such a gift! thank you for all that you do!
I loved this one. It was great to do just before my meeting after waking up a little late.
Thank you beautiful beautiful angel 😊🌸☮️💞 Have a wholesome dayyyy!
The idea of a 5 minute practice so grounding is fabulous. Thank you.
Thank you for your yoga practice!
I enjoy the short videos so much.
I'm glad you're here, Arianna Elizabeth.
Still so amazing my favorite quick go to morning stretch.
My everyday yoga practice ♥️
awww i love what she said at the end of the practice and i literally feel so much more awake and stretched out. this video literally made me so happy omg
This was exactly what i needed. Will be adding to my morning routine thank you!
Wow this was so perfect for a little wake-up in the morning when there's not much time 😍🙏
Yay 🤍🤍
just what i needed this morning! quick and effective!
Thanks so much Arianna!
I absolutely love this video!!
Just what I needed for my late morning
Im on vacation and still have to get my meditation and yoga in. You really get my days started in a great mood! Thank you sis 💚
This flow was great before my morning walk. Thank you!
My all time favorite!
Really?!🥰🥰 I should make more of them then! Thank you!!
After a week “off” because of a depressive episode, this was the perfect video to get back to feeling human again. Thank you always!!
I'm so so glad!
This has become my go to when I can’t ger out of bed in time. 🤩thank you for this
I can't believe I'm just doing this. Such a great practice for busy mornings! Thank you!
That was wonderful, I was reluctant to practice today and this was exactly what I needed. Thank you for this gift.
Perfecto. Just needed a wake me up for my body.
perfect! this is just what I need to get into the habit of stretching every morning. thank you!
You're so welcome!
Great session!
Love this! Needed this to get back in the flow!
Wow thank you so much for this little gem! Blessings xxxx
Haven’t been on my mat in a few months, this was the perfect video to ease myself back into my practice 💕 thank you for being
I did this quickie today. I love it. My 7 year old granddaughter loves it also. She had her own mat now💜
Great way to start my morning!
So great! Perfect quick way to start the day.
Wow! This was phenomenal! Thank you!
I really like this flow. I will definitely use it when I don't have ten minutes to do your other one. vii
Thank you! This is just what I needed before my HIIT workout!
You are so gifted in how you put your practices together. I've been doing yoga for twenty years and you ate the most creative and effective teacher I have ever had
I love this 5 minute yoga session!! I’ve done this one multiple times when I’m running late for work lol
This is one of the best videos ever!! Love these quick flows that I can do before work.
Have me so much energy!!
Thank you❤
Amazing class. Thank you, Arianna!
So nice to see an instructor do a yogi squat without their feet flat on the floor:)
love each and every video every time
Whew chile. Ive never tried crossing my ankles while in plank, it built more heat than i expected. I will definitely be adding that i to my personal practice.
Thank you for this quick flow, the chair pose helped restrict and then release blood flow for me . Such a great feeling! ❤✌🏾🖤
such a quick practice can be packed with so much miracle/many miracles! bravo
Great way to start my day. Now apart of my morning routine. Thank you
I really appreciated this flow after feeling like movement wasn't as fun or interesting lately. It was hard but at the end, it was a great reminder to connect with my heart, words and thoughts!
Thank you Arianna Elizabeth. This morning flow is so perfect when I'm running late. And the mantra you say at the end of each session is ideal to start the day...smiles
You're so welcome!
Ms. Arianna Elizabeth, I positively love your yoga videos. I have incorporated your 10 min yoga beginner video and 10 min stretch video into my daily self-care. Thank you again. You are awesome...
i love this omg
loved this so much, thank you! xx
You’re so welcome! 🥳
I LOVED IT!!! I am looking forward to finishing strong!!!!
Thank you so much for this 🙏💕 I felt like I just accomplished a lot in 5 minutes!
This was excellent! Thank you 😊
Trying this in the morning ❤️
yay! Enjoy!
I ❤ this 5 minute flow. I do it before I start my workouts in thr AM. Thank you so much! If you could do more of these. I look forward to when you release new videos. Love your channel and sharing with others. God bless you
Thank you so much this will definitely be part of my morning
awww you are so welcome!
Good morning, I enjoyed this 5 minutes morning yoga. Thanks
Im so glad! 🤍✨
Quick and effective. Thanks
This was exactly what I needed this morning. I couldn't get out of bed for a full video, but this one was quick and easy. It gave me the little boost I need!
Thank you so much Arianna, these 5 mn are wonderful. Looking for other 5 mn yoga class on your channel... sometimes i only got 5 mn in the morning ! Namaste 💜
Thanks for this!!
Much needed.
Thanks!
Loved it! Thank you!
Enjoyed!!
Excellent practice!
thank you, this was great!
Thank you ❤️
I loved this thank you
Thank you so much I really enjoyed this one! 😊
I'm so glad!
first time waking up and doing yoga in the mornings and i feel really good and a bit more awake after as well. thanks girl!
This has become my warm up routine on my yoga off days before I jump rope. It’s a fantastic warm up for the whole body and helps me to prevent injuries.
That’s amazing! You are doing so great! Keep going! 👏🏽
Much needed and appreciated!
You are so welcome!
I love this video so much
I’m doing this in the morning. I NEED it 🥰
Yayyy thank you Flo! Please enjoy!
Love this flow so much to start my day! Thank you so very much 💛
Great video.
Loved this! and it was easy. thank you
Great practice. I’ve been getting more flexible and stonger from doing your videos so thank you.
I really love every single video you have. Perfect flow, engaging our minds, spirits, and bodies! Simple yet powerful and energizing! Thank you! Keep it up!!
Aww I'm so happy to hear that!!
My go to/quick fix when I am in a hurry😊
yay!
Thank you!!
You're welcome!
Circling back to older flows and I loved this quick one. I did it right before going to the gym in the morning and feel so good! Thank you! And congratulations on your studio!!!
Thank you for a great way to start off our day! We did a 10 min one last night and this 5 min one this morning and are feeling less stiff
Great quick and effective flow, especially as it is so hot in London UK today! Thanks again Arianna Elizabeth🙏
You're so welcome!
really enjoyed this thank you!!
You're so welcome!