10 MIN YOGA STRETCH for seriously BUSY PROFESSIONALS!
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- Опубликовано: 4 авг 2024
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⭐️Qualifications: E-RYT 200 | YACEP | BFA + MFA Fine Arts
⭐️CLASSES TO PAIR WITH THIS ONE:
Full Body Power Vinyasa: • 1 HOUR MORNING YOGA to...
Sunrise Power Vinyasa: • SUNRISE POWER VINYASA ...
Bedtime + Relaxation Flow: • Yoga for BEDTIME & REL...
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Music:Music by Gil Wanders - R.O.A.S.N (Ramen On A Summer Night) - thmatc.co/?l=437B475E
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✘ F A C E B O O K: brightxsalted.yoga
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**Website: www.AriannaElizabeth.com
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Omg! It's so good to see a black Queen teaching yoga up in here! I loved this flow. Thank you for your light!!💕
Thank you so so much!
Whew found another active black yogi page. Post notifications ON🤍
Awww THANKS!!
Who’s the other Black yogi please?
I just want to say that you are amazing and I love your channel. I'm so glad I've found a good yoga instructor that looks like me.
And I just want to say that this comment made my whole entire day. Thank you!!!
Hi Arianna, very happy to find your page! Amazing content! I would love to see a 30 day challenge of 10min yoga videos.
Thank you so much for the request! I’ll be working on that very very soon 🥰🙌🏾
I second that idea!
Such a great morning flow thank Ms A...perfect
perfect for when time is limited. Didn't feel rushed either. Love
This has a regular place in my routine! There are many yoga channels, but I always return to yours! Also, thank you for your meditation videos, as well. You're a gift!
I love this sequence! Soothing yet energizing at the same time. And what a great shoulder opener, whew! Thank you for your positive affirmations at the end. As someone who suffers from anxiety, particularly in the morning, hearing that confirmation of my purpose at the end of practice is truly a comfort.
You are so so welcome. I can completely relate. My anxiety can be crippling at times! Physically, literally. So I try to tell others what I tell myself and I'm so glad to hear it is helping you too!
This is my go-to routine these days. Usually, with quick routines, it's quite hard for me to relax. But your soothing voice and way of transitioning between postures really give the _perfect balance_ between relaxation and waking up your body holistically. *Truly appreciate you* Arianna ♥️
You're so welcome!
She has the best voice😊
I feel like I’m being mothered, even though I’m probably 30 years older😂
This was amazing! Also, I love your voice. It's the perfect yoga instructor voice-so tranquil and soothing. Please keep posting more videos! :)
Thank you so much!
You have such a peaceful spirit! Your channel is amazing!!! Thank you!
Thank you so much! this is so sweet!
Perfect for sliding some time in between things on a busy day. Thank you!
Lovely quick body flow before starting my day. Thank you Arianna 💕
Perfect for a Friday stretch after a busy week!!! Thank you 💕🧘🏻♀️
this was amazing. I love seeing Black women doing yoga
So happy to hear it!
I love this one even more each and every time I do it.
Thank you Arrianna. This is the best yoga flow ever 🥰
LADIES & GENTLEMAN !! I’ve officially found my new favorite AM stretching routine before a long nursing shift ! 🥳 this was JUICY 🤤 thank you so much for this, Ariana !! 🤍🤍🤍
That was a great, quick 10-minute flow. Thanks, Arianna!
This was exactly the sequence I needed after tight muscles from running! Amazing 🙏🏽 thank you so much! The positive affirmations at the end were amazing, I really needed them too! ❤️
You're so welcome!
I been waking up late everyday but this is such a useful video to keep me on track without taking too much time. Thanks Arianna!
Loved the seated shoulder stretch!! You spread the best energy and have such a soothing voice!
I think this one is going to be one of my favorites. Concise and yet a lot is covered. Great for a busy worker bee like myself.
Such a great flow to start your day! Loved it
One of my fav stretch videos. I’ve done this a million times 💜
Hello Arianna. Very glad to have you here. Thank you! I plan to do more, as this is most beneficial!!
This felt so good for my tight shoulders! Thank you, Arianna.
I loved this quick full body stretch flow, thank you 🙏
Such a great stretch. really needed this today! Sat down at my desk at home feeling tight and really wanted a quick ten minute release. This was perfect.
this 10 minute flow is everything!!! started the day with day one of your challenge .. felt like I needed a little more so I did this as well and im sooo glad I did!! thank you for sharing!!!
Wonderful! it's always nice to double dose if you need it! haha I've definitely done that before!
Been doing your 10 min yoga classes every morning this week before work! thank you so much for helping me get back on my mat after 3 years!
This was a good flow! Thank you, Arianna!
Your music combos are so good!
This is my favorite one. I woke up with so much pain in my upper back. It's gone. Thank you
I started with your wrist warm up video because I never liked downward dog because of wrist pain. Doing this helped when it came time to downward dog in this video! ☺️
Loved this gentle stretch done with such kindness of commentary. Powerful is the reminder to have positive thoughts.kind words and greatfulness for who you are. Much blessings.
This was a good pre-game for my early morning hike!
One of my Favorites! Thanks for the 10 min Yoga flows!
LOVED this!
Absolutely great 🙏🏼💕
More of the 10 min videos like this please that one got me warmed up for the day😊
I love this one so much - it's a perfect way to start my morning/take a breath after lunch. Thank you for making quarantine less stressful for us!!! 😀❤️
You're so welcome!
Thank you! Thank you! Such a blessing.
That was excellent! Thanks!
Love your yoga sessions
Ahhh i just love your videos! Just did these 10min of stretching before bedtime because it's already late and even after 10mins of your yoga teaching, i feel grounded and calm :) Thank you!!
Beautiful, thank you x
I usually don't comment on videos, but I'm so glad I finally have a WOC to practice to!!! I love the style of your practice. This is my second day following along to your videos and they've been just what I needed. What you said after hands to heart center had me tear up, so thank you for that much needed emotional release. Sending love your way!
awww thank you so so much!
Great flow. And absolutely loving the Jazzy background music, made my day.
Still an amazing sequence. Loooooove this.
So much fun!
Just came across this page and I love it !! Exactly what I need for my new yoga journey
Wow! I love this video!
this was sooooo good! than you so much for sharing your light with us
Love you so so much💜💜💜
Loved this one. More of these please
So good!
Loved it. This was so needed after working long hours on New Year's Eve. Happy New Year Arianna!
Yr classes are THE best
I can’t tell you how many times I’ve come back to do this video in the last year. It is definitely one of my favorites! Thank you!
I appreciate your support… Thank you! 🤍
Love this! You truly have a gift 🥰
I normally do the 5 minute morning session, buy absolutely love this! Inching my way towards longer sessions! Thank you ❤
Thank you for a good stretch to start my day
Thanks Arianna!
This was such a beautiful stretch routine. Touched all my tightness. Much luv Arianna.
Been doing this all week! This is definitely now my go to 10min yoga vid! Thank you!!
You're so welcome!
just the stretch I needed today :) thank you for existing and making these lovely videos!
Aww you are so welcome!
the music is so relaxing!!
Glad you think so!
Great practice! I loved the background song :)
great quick full body stretch. Thank you!
Loved this, such a good stretch! Can't wait to do more of your videos!
Yay! Thank you!
This helped me right on time before work ! Thank you !
Glad it helped!
Adding this one to my morning routine :)
Perfect way to start my morning! Thank you!
You're so welcome!
Just finished this one today! It was amazing. Especially the stretch at 3:44 . Please keep making 10 minutes videos 💗
So happy I found your channel! This is the first time I have done of your sessions and I ended in tears and a massive smile. What a beautiful, energizing and loving practice, thank-you! Your voice and instructions are so calm and clear I didn't need to watch you (which is perfect when you have a two year old doing their own yoga combined with mommy jungle gym time.) I cannot wait to dive into your content more!!! New life long follower here
i absolutely love how you end your practices! your voice is so soothing too 😌
Thank you! Just subscribed and will be joining you as much as I can!
Was really soothing, thank you!
You're so welcome!
Awesome 😊🧡
you are a light! Namaste
Wow, thank you so much
This was a great stretching routine to do after my long bike ride this morning.
This was Amazing!!! thank youuuu. Pls more of these short but vtivery effective practice
I found your channel last week and I am loving all of the content. I kicked off my fitness journey this year doing yoga and pilates at home and your channel has truly been a blessing. I wish you much love, light, and continued success. Thank you for content and kind spirit.
Omg this was so perfect for me to settle down after work!
aww yay!
🧡🧡🧡 this!
This was soooo great. I love the shoulder stretching towards the end of the video, definitely learned some new ways of stretching. Overall, this sequence just flowed. Thank you 🤍
This was so good! I enjoyed very much!
I'm so glad!
Amei seu Canal! Obrigada pela iniciativa.
♥️♥️
So good! Second video of your's in a row, you popped up under the search: "yoga balance" and all of your videos are full of deep rich thoughtful stretches, Thank you!!! I'm on a bender of going through these 🙌🏽💖🎉 I saw other videos and they were all basic stretches in repetitions, I cannot 🤦🏻♀️ appreciate your gracious knowledge yogi Arianna 🙏🏽
Love this one! It’s so good and perfect length for when I don’t have a ton of time. Thanks.
You're so welcome!
This was a perfect post work out stretch! Thank you!
You are so welcome!
This was tough! Feels good tho :) glad you’re doing what you are doing!
It’ll get easier with practice! 🤍 and thank you!
Thank you!
Thanks for this Arianna! Loved it, as always! Will do this before my long 7a-7p shifts!
You're so welcome!
That was a good quick one. Thank you Arianna
You are so welcome!
Loved this! Definitely a great quick stretch after not practicing in awhile. Subbed!!🤍
Yay! Thank you for your support and I’m glad you
Thank you so much - I loved this one. I commented on another of your videos about the number of ads, but no ads interrupted my flow here, and I really enjoyed every minute of it.
perfect. thanks SO much for letting me know!
Love ur channel ❤️✊🏾
Thank you! ✊🏽🤍
Thank you!! I also love the music you choose for your videos
Glad you like them!
I'm so happy to shift to your voice in my morning quarantine routine. give thanks
Wow, thank you
Perfect flow for a Yoga novice like me who started back working today. Really enjoy the consistency of your videos. Lots of gratitude for your great work Arianna.
Thank you so muchhh!